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Pregnancy

Want to know what it feels like to be pregnant and what symptoms to expect at each stage?

Here you can track your pregnancy week by week and receive information on how big your baby is, baby’s estimated weight and length, and the changes your body goes through at each stage of pregnancy.

We also have tips and advice from gynaecologists, doulas, midwives and other experts on pregnancy nutrition, exercise, risks, how to take care of your body and health while pregnant, solutions to common problems like heartburn, where to buy maternity clothing in South Africa and what to pack in your hospital bag.

Baby Yum Yum - What is morning sickness and how can I treat it
Pregnancy

What is morning sickness and how can I treat it?

by BabyYumYum
written by BabyYumYum

Morning sickness is a common symptom of pregnancy, affecting many mums-to-be, especially during the first trimester. Despite its name, it doesn’t only occur in the morning and can strike at any time of day. Symptoms often include nausea and, in some cases, vomiting, caused by hormonal changes in your body as it adapts to pregnancy. Thankfully, there are ways to manage morning sickness and ease the discomfort. Eating small, frequent meals, staying hydrated, and avoiding triggers like strong smells can make a big difference.

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The exciting news of a pregnancy is often followed by some not-so-pleasant symptoms, including morning sickness. While common in the first trimester, some women experience nausea and/or vomiting throughout their pregnancy, day or night.

When does morning sickness start and how long does it last for?

It usually starts around the sixth week and ends by the end of your first trimester, although every pregnancy is different. Morning sickness, also known as nausea gravidarum and pregnancy sickness affects about 50% of pregnant women (familydoctor.org).

What causes morning sickness?

It is thought to be caused by an increase in pregnancy hormones (such as oestrogen, progesterone and hCG) and lower blood sugar levels to feed the placenta, as well as a sensitivity to smells during pregnancy.

However, you may be at an increased risk if you’ve experienced it in previous pregnancies, you are carrying twins or multiples, or you’re prone to migraines and motion sickness.

How to deal with morning sickness

There is no way to prevent morning sickness, but you can manage your symptoms using various home remedies (and recommended medication in extreme situations).

The American Pregnancy Association recommends eating cold foods, plain fruits and vegetables and bland foods, as well as snacks such as pretzels, jelly and flavoured ice lollies.

5 ways to improve the symptoms of morning sickness:

  • Rest, rest and more rest. This can help with fatigue and nausea. Try not to eat before sleeping or napping as this can exacerbate nausea or indigestion.
  • Watch your diet. Limiting spicy and fatty foods and sticking to bland foods can prevent stomach irritation. Keep portion sizes small to help prevent vomiting, but be aware that an empty stomach can cause nausea. Cold food reduces the effect any smells may have on you. If you suffer from acid reflux, ask your healthcare professional to recommend a safe antacid.
  • Drink plenty of fluids. Whether it’s plain or flavoured water, keep your fluid intake high to prevent dehydration. If you don’t want to drink so much, try sucking on ice cubes. Ginger is a tried and trusted remedy to help with digestive discomfort. Drink ginger ale or ginger tea (peppermint tea also works) or snack on ginger cookies.
  • Take your vitamins. It’s best to take supplements recommended by your healthcare professional before bedtime to prevent any side effects. Taking vitamin B6 may help with nausea, but iron can cause it so talk to your doctor about the best way to take these.
  • Stay comfortable. Avoid wearing restrictive clothing as these can worsen symptoms of nausea.

What medication can I take to treat morning sickness?

What can I take to treat morning sickness

Medications to treat nausea and vomiting are called antiemetics, and these are often used to treat motion sickness, infections and stomach flu.

According to sexual health expert Dr Jireh Serfontein, every gynaecologist has their list of medications that they are comfortable with when it comes to treating morning sickness.

Asic is an over-the-counter tablet that is safe to use, and safe prescription medications include Ondansetron and Zofer (Zofran).

ALSO READ: How to Take ASIC Tablets During Pregnancy: Managing Nausea and Vomiting Safely

Is Asic safe to take during pregnancy?

Asic is safe to take during pregnancy to alleviate nausea or morning sickness but it can cause drowsiness.

Ensure you tell your doctor about any OTC or prescription medicines you are taking to avoid complications or interactions.

Most users report taking Asic up to 2-3 a day before meals. It is generally sold in packs of 30 and costs about R100, depending on your medical aid plan.

For more info on Asic tablets, click here. 

We asked the BabyYumYum community about their experiences with morning sickness

It’s always helpful to know that you are not alone, so we asked some of our community members to share their experiences and how they dealt with their morning sickness.

Simone Joy James: “I had bad morning sickness. For me, nothing helped. I just had to lay in bed and wait for it to pass. I couldn’t even drink my tea in the mornings. It is awful when you’re craving something but can’t eat it because you feel so nauseous.”

Kim Johnson-Williams: “With my first child (a boy) I had mild morning sickness for exactly three months. Black tea and crackers first thing in the morning helped. With my second child (a girl) I suffered all day for nine months and only ginger tea, ginger biscuits or ginger sweets helped.”

When does morning sickness start and how long does it last for

Bint Uthmaan: “I had extremely bad morning sickness that lasted the whole day. I would wake up from my sleep at times to throw up. I barely ate for the first three months and ended up losing weight. I realised the folic acid didn’t agree with me and once I stopped taking it, my morning sickness disappeared. Only after I had given birth, I was told it is better to take folate than folic acid.”

Samantha Buitendach: “With my current pregnancy (first child), I had quite bad morning sickness for four months and threw up a few times. At first, I only had morning sickness in the evenings, then progressed to mornings and evenings and then eventually it got to the point where it lasted all day and all night. I had a lot of dry heaving and extreme nausea. I used to have a few salty crackers before even opening my eyes in the morning, which helped a little. I lived on ice-cold Ensure shakes (the chocolate one) and ice-cold fruit. I also took Asic tablets every day. I couldn’t last without them. I tried many different remedies, including ginger sweets but these only made me feel worse. Keeping my tummy lightly filled by snacking on whatever my body could tolerate at the time helped – I alternated between sweet and salty. Overall, it wasn’t the best experience but thank goodness it’s over.”

Lize Fourie: “With my first baby (a girl) I had hyperemesis gravidarum (HG) and lost 10 kilograms in two weeks. By week nine I was so weak that I couldn’t drive. I was supposed to go to the hospital to be treated for dehydration, but work was just too crazy. I took a day’s sick leave, got medication and rested. Zofer was all that helped. By week 14 it was over. With baby number two (a boy), I had nausea and vomited like clockwork every morning, and lost weight. Nothing helped, but it went away by the second trimester. With baby number three (a girl) I experienced severe nausea and vomiting bordering on HG. Asic and tissue salts helped and it passed at about 13 weeks.

Stacey Meyer: “Morning sickness hit me after I told the family at eight weeks, and it lasted until 18 weeks. I took Asic tablets and Gaviscon, and ate ginger sweets.”

Mia Vermeulen: “With my first daughter, I had morning sickness from eight weeks until 15 weeks. I threw up most days, once in the morning and then I was fine for the rest of the day. I did do the Marie biscuit thing first thing in the morning and I had quite a bland diet with plenty of bland carbs. With my second daughter, all-day sickness started at seven weeks and ended at about 19 weeks. I threw up most days, anything between one and seven times a day. I took Natura Magen drops and ate small bland meals – I lived on rice cakes and Salticrax for the first few weeks.”

While there is no way to prevent morning sickness, there are things you can do and take that may help lessen your symptoms. If you suffer from it, take heart in knowing that your symptoms will subside once your baby is born.

Could it be hyperemesis gravidarum?

Is it severe morning sickness or hyperemesis gravidarum?
About one in 300 (medicinenet.com) women may suffer from severe persistent nausea and vomiting that can cause dehydration and malnutrition and an imbalance of electrolytes. This condition is called hyperemesis gravidarum (HG) and may result in a woman losing more than five per cent of her pre-pregnancy body weight. If you suffer from HG, you may require hospitalisation and treatment with intravenous fluids and medications and, in very severe and rare cases, a feeding tube.

TAKE A LOOK AT: Hyperemesis Gravidarum Isn’t Just “Bad Morning Sickness”

This article doesn’t serve as medical advice. Always speak to your healthcare professional before trying any supplement or medication.

FAQs: Morning Sickness – What It Is and How to Treat It

What is morning sickness?

Morning sickness is a common symptom of pregnancy characterised by nausea and occasional vomiting. Despite its name, it can happen at any time of day or night. Hormonal changes, particularly increased levels of human chorionic gonadotropin (hCG) and oestrogen, are believed to contribute to this discomfort.

When does morning sickness usually start?

It typically begins around the 6th week of pregnancy and can last until about the 12th to 14th week. However, every pregnancy is unique, so the timing and severity can vary from person to person.

Is morning sickness harmful to me or my baby?

Mild to moderate morning sickness is usually not harmful and is often considered a normal part of early pregnancy. However, severe or persistent vomiting (known as hyperemesis gravidarum) can lead to dehydration and weight loss, requiring medical attention.

What can I do to ease morning sickness?

  • Eat small, frequent meals: Keeping your stomach from being empty can help reduce nausea.
  • Stay hydrated: Sip water or clear fluids throughout the day.
  • Avoid triggers: Strong smells, greasy foods, or certain flavours might intensify nausea.
  • Try ginger: Many find that ginger tea, biscuits, or supplements help calm nausea.
  • Get plenty of rest: Fatigue can worsen symptoms, so aim for adequate sleep and short rest breaks.

Are there any remedies or medications that might help?

Over-the-counter remedies like vitamin B6 supplements or ginger-based products can be helpful. Some doctors prescribe anti-nausea medications if symptoms are severe. Always consult your healthcare provider before taking any medication.

Can diet changes improve morning sickness?

Yes. Opt for bland, easy-to-digest foods like toast, plain crackers, or dry cereals. Eating something small as soon as you wake up may help settle your stomach before you start your day.

When should I see a doctor?

Contact your midwife or doctor if you’re unable to keep food or fluids down, experience rapid weight loss, signs of dehydration, or if you have concerns about the severity of your nausea. Hyperemesis gravidarum requires prompt medical attention.

Does morning sickness end on its own?

For most women, morning sickness improves or resolves by the second trimester. If it continues beyond this point or becomes increasingly severe, speak to your healthcare provider for further guidance.

EXPLORE MORE: Morning Sickness, Brain Fog, Supplements During Pregnancy: Advice from a Dietitian

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Protein Needs in Pregnancy – A Guide to Eating Right
ExpertsPregnancy

Expert Protein Needs in Pregnancy – A Guide to Eating Right

by Chanelle Retief, Dietitian
written by Chanelle Retief, Dietitian

Eating well during pregnancy is one of the best ways to support your baby’s growth and your own well-being. A key part of this is understanding protein needs in pregnancy, as protein plays a crucial role in cell development, tissue repair, and hormone production. Getting enough protein ensures your baby develops strong muscles, organs, and a healthy brain. While many women naturally consume protein in their daily diets, pregnancy increases your body's demand for this essential nutrient. From lean meats and dairy to plant-based sources like beans, lentils, and nuts, there are many ways to meet your protein needs in pregnancy. Written by Chanelle Retief (registered dietitian).

PregOmega Plus is South Africa’s No.1 prenatal choice
Reference: htps://inovapharma.co.za/references-legals/

Being a pregnant woman myself I know that the moment you receive the good news of a positive pregnancy test – your life will never be the same again! Ever!

But… being a pregnant DIETITIAN is a whole different level of “never be the same”.

As a pregnant dietitian I have found myself overthinking every part of this pregnancy especially my eating habits. “Am I eating enough? Why don’t I crave weird things like in the movies? Am I gaining enough weight? Am I gaining too much weight? Should I be drinking more water?”… but one question that I kept asking myself is “Do I need to eat more protein now that I am pregnant?”

I decided to look into this subject in a bit more detail.

Protein forms an essential part of a healthy diet in humans to support both growth and maintenance.(1) Protein, in the body, plays structural (keratin, collagen) and functional (enzymes, transport proteins, hormones) roles.(1)

Nutrient needs increase during pregnancy to support the growth of your baby as well as all the changes that are happening in your body. (1–3) The requirements for energy (calories) and protein increase particularly during the second and third trimesters. (2)  

In the first trimester of pregnancy, the additional protein needs are minimal at approximately 1 g/day* which is not much different from non-pregnant women.(2) However, in the second and third trimesters of pregnancy, protein needs increase by an average of 21 g/day*.(2)  The recommended dietary allowance (RDA) for protein during the first trimester of pregnancy is estimated at 46 g/day (0.8 g/kg bw/day)**, and at 71 g/day (1.1 g/kg bw/day)** during the second and third trimesters. (2)

*g/day = gram per day

**g/kg bw/day = gram per kg body weight per day

Thus, from the scientific evidence above, it is clear that during the second and third trimester pregnant women should consume more protein than non-pregnant women. It is also my opinion that this is more true for active, exercising moms.

However, from my personal experience – eating protein during your pregnancy is not something that comes natural or easy. Some mornings you wake up and you know there is no way you will be able to consume eggs for breakfast, or in my case, I really couldn’t eat any chicken (especially chicken leftovers that needed to be reheated). As a busy, active pregnant dietitian… leftovers used to be my “go to” option.

Being pregnant comes with lots of changes, change in appetite, nausea and food preferences being only a few.

I found that the following 10 tips really helped me to increase my protein intake while I am pregnant (I am still only 22 weeks, so I don’t have all the answers yet… but this really helped).

  1. Try to get your protein in early in the day. Start with breakfast. Smoothies with peanut butter and a pregnancy safe whey protein was my “go to”.
  2. Always keep snacks with you – boiled eggs, biltong from a safe source, peanut butter on a cracker or protein bar.
  3. Ask your partner or someone else if they can help you with the cooking – it really helped me to not smell the chicken/meat being cooked.
  4. Eat the protein in different forms – As I mentioned earlier, I struggled with left over reheated chicken the next day. But, I could stomach left over chicken in a salad.
  5. Eat frequently – if you are eating every 2 or 3 hours, your protein portions don’t have to be that big, which makes it easier to tolerate.
  6. Incorporate legumes and lentils into meals: Beans, chickpeas, and lentils are excellent plant-based protein sources. Add them to soups, stews, curries, or even salads for a protein boost. Hummus, made from chickpeas, is a versatile snack option that pairs well with vegetable sticks or crackers.
  7. Choose dairy products: Opt for high-protein dairy options like Greek yogurt, cottage cheese, or milk. These are not only protein-rich but also provide calcium. You can enjoy them as snacks or blend them into smoothies.
  8. Opt for fish and seafood: If tolerated, include pregnancy-suitable fish like cooked salmon, trout, or sardines in your meals. I liked to eat fish during my pregnancy because it felt “lighter” to me than red meat.
  9. Add seeds and nuts to your diet: Chia seeds, flaxseeds, pumpkin seeds, and nuts like almonds and walnuts are easy to sprinkle on oatmeal, yogurt, or salads.
  10. Use fortified or high-protein foods: Many bread, cereals, and pasta products are fortified with additional protein. Look for these options when grocery shopping, and consider pairing them with protein-rich toppings like nut butters, cheese, or eggs.

Congratulations on your pregnancy, I hope this blog and the 10 tips will help you to increase your protein intake during your pregnancy.

References:

  1. Elango R, Ball RO. Protein and Amino Acid Requirements during Pregnancy. Vol. 7, Advances in nutrition (Bethesda, Md.). 2016. p. 839S-844S.
  2. Murphy MM, Higgins KA, Bi X, Barraj LM. Adequacy and sources of protein intake among pregnant women in the United States, NHANES 2003–2012. Nutrients. 2021 Mar 1;13(3):1–13.
  3. Jouanne M, Oddoux S, Noël A, Voisin-Chiret AS. Nutrient requirements during pregnancy and lactation. Nutrients. 2021 Feb 1;13(2):1–17.

The information provided on this website is based on the professional opinion of Nutrifundi dietitians and is intended solely for educational purposes. It is not meant to replace professional medical advice, diagnosis, or treatment. We encourage readers to consult health care providers for personalised advice and treatment options related to their specific health concerns.

This content was sponsored by iNova Pharmaceuticals. The opinions and advice provided are solely those of Nutrifundi (Chanelle Retief) and not those of iNova Pharmaceuticals. For more information speak to your health care professional. IN2485/24

Reference: htps://inovapharma.co.za/references-legals/

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9 Months to Prepare for a Confident Natural Birth
ChildbirthMembers-OnlyPregnancy

Premium 9 Months to Prepare for a Confident Natural Birth

by BabyYumYum
written by BabyYumYum

Pregnancy is not just about waiting for your baby to arrive, it is your time to prepare your body and mind for what lies ahead. Using 9 months to prepare for a confident natural birth gives you the chance to build knowledge, strength and trust in your body step by step. From understanding how labour works to practising breathing, movement and relaxation techniques, preparation can completely shift your experience. Confidence does not come from luck, it comes from feeling informed, supported and ready. The more intentional your approach, the more empowered your birth journey can feel.

Subscribe to BabyYumYum.com Premium Membership to read this article and get full digital access to exclusive parenting articles, helpful downloads, celebrity interviews, expert insights, competitions, product reviews and so much more!

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While the world celebrated "the month of love", and with Valentine's Day being a highlight on the calendar, we at BabyYumYum.com decided to celebrate pregnancy and all the moms who are going through this incredible journey
Lifestyle

Celebrating The Bump and Baby Love Letters

by BabyYumYum
written by BabyYumYum

While the world celebrated “the month of love”, and with Valentine’s Day being a highlight on the calendar, we at BabyYumYum.com decided to celebrate pregnancy and all the moms who are going through this incredible journey.

We hope you have seen and enjoyed our posts and articles themed “Celebrating the Bump“. This campaign amplifies Pregnancy Awareness Week, which took place from 3 to 7 February 2025. See some of the articles and videos we have published and share it with other parents who could benefit from the information. Take a moment to read the love letters our community dedicated to their babies (perhaps have a tissue in hand, because these beautiful messages will pull on your heart strings).

I spoke to Kath Megaw, Clinical Paediatric Dietician about the importance of nutrition before, during and after pregnancy, and she shared practical advice on how to navigate everything from morning sickness to the postpartum and recovery stage. A special thanks to PregOmega Plus for partnering with us on these videos. Be sure to watch the videos and subscribe to our YouTube channel. 

Thank you for being part of the BabyYumYum.com community – we appreciate you!

Rianette Leibowitz and the entire BabyYumYum Team!

⋆꙳•❅*°⋆❆.ೃ࿔*:･*❆ ₊⋆

Best wishes from me, Rianette Leibowitz and the entire BabyYumYum Team

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Thuthu Mokoka’s journey to parenthood: Navigating loss and embracing parenthood with support from her husband

A miscarriage is undeniably one of the most heartbreaking and challenging experiences one can endure. Artist manager, Thuthu Mokoka suffered a miscarriage in 2020, which made her hesitant to try again. However, in 2023, she found herself pregnant once more. 💜 🧸 Read on here. 
Thuthu Mokoka’s journey to parenthood: Navigating loss and embracing parenthood with support from her husband

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Thuthu Mokoka’s journey to parenthood: Navigating loss and embracing parenthood with support from her husband
CelebrityLifestyle

Exclusive Thuthu Mokoka’s journey to parenthood: Navigating loss and embracing parenthood with support from her husband

by Goodwill Thomo, Lifestyle Content Creator and Digital Coordinator/ Journalist
written by Goodwill Thomo, Lifestyle Content Creator and Digital Coordinator/ Journalist

A miscarriage is undeniably one of the most heartbreaking and challenging experiences one can endure. Artist manager Thuthu Mokoka suffered a miscarriage in 2020, which made her hesitant to try again. However, in 2023, she found herself pregnant once more.

Tragically, she lost one of the twins she was carrying while the other survived. Mokoka shared that she only discovered she was expecting twins after experiencing complications and seeking medical attention due to bleeding.

Now a mother of one and married to talented actor Jesse Suntele, Mokoka expresses gratitude for the support her husband has provided as they navigate parenthood together. The 34-year-old is embracing motherhood with resilience and determination.

In this interview, she opens up about her losses, the balance between her demanding career as an artist manager and business owner, and the joys and challenges of raising a child.

Congratulations on becoming a mother! Your son recently turned 1 year old; what does motherhood mean to you?

It means the world to me. Those who know me understand how much I love children, so being blessed with my own is truly one of the greatest blessings. I feel incredibly fortunate.

How would you describe motherhood in just three words?

Beautiful, challenging and exciting.

As a new mother, how has your journey into motherhood been so far?

My pregnancy was incredibly challenging and emotional, but postpartum hasn’t been as tough as I expected. It’s been a beautiful journey. I’ll never take for granted how much having a hands-on partner has made everything better and more beautiful.

Thuthu Mokoka’s journey to parenthood

You’ve highlighted that your pregnancy was challenging. What challenges did you experience during it?

It was scary. I lived in fear every day. In 2020, I had a miscarriage, and when I went to check on my irregular period in 2023, the doctor told me, “You’re pregnant, but it seems you’re having a miscarriage.” I felt like I had died inside. But after some tests and an examination, the doctor found a heartbeat and said, “It seems you were pregnant with twins, and one baby is still alive.” That was an emotionally confusing moment. I asked myself, “Should I mourn or celebrate? Why is it this way? And how could I ensure this baby stays alive?” I was consumed with paranoia until I gave birth. It was a bittersweet journey for us.

How did you feel when you first found out you were going to have twins?

It was sad because I found out through the announcement that the other twin didn’t make it. But in the back of my mind, I kept thinking, “We don’t have twins in our family.” I truly believe that God and our ancestors gave us twins so we could have our miracle baby. But if it’s God’s will, we’ll accept twins, and then we’ll close the shop!

When you received the news about the loss of one of your twins, how did you process that? Did it change how you viewed your pregnancy and motherhood?

It caused so much fear and paranoia. I’m a very faithful person, but I was scared because I knew there wasn’t much, I could do to prevent a miscarriage. Every time I broke down, my husband would remind me to focus on the positive and not dwell on fear. So, I practised faith and believed that one day, we would hold our baby in our hands. It didn’t change my view of motherhood at all. I was scared, but I just wanted to give birth so I could finally see our baby.

How did you and your partner navigate the difficult period together? What role did each of you play in supporting one another?

By staying present at the moment, through both the good and the bad, we faced everything together in real time. We allowed each other to grieve but also helped lift each other out of the darkness and into the light. My husband was incredibly strong for us, ensuring I had nothing else to worry about. That man was truly made for me by God.

Were there moments when you felt isolated or struggled to cope with the loss? How did you overcome those challenges?

Yes, definitely. We decided to go through it together before informing family and friends. A lot of it was dealt with in isolation, and I think that was the best decision we made. When we were ready to involve everyone, we did, but by then, we were emotionally stable and strong. We prayed and reassured each other, and I believe that made us stronger and better prepared to face our reality with everyone else.

What helped you get through the darkest days after your loss? Were there any specific coping strategies or support systems that made a difference for you?

Crying and praying, practicing faith, and trusting that everything happens for a reason. It was hard because the human part of me wanted to know why—why again, and what good reason could be worth this pain? So, I spoke to God and my ancestors, and over time, my faith was restored. One of my favorite quotes that I live by is, “Feed your faith so your doubt can starve to death.” I fed my faith and silenced the doubt I had toward God and my ancestors, and that truly restored me. Each day became easier, and I began to feel excited, believing that I would hold my baby soon.

How has becoming a mother changed your perspective on family and your role within it? What surprised you most about this transition?

I’ve been a mother to so many children, so this experience has been more about being a full-time mom and finally getting to go through all the things I’ve heard my friends complain about. Maybe I’m speaking too soon, but I’m on cloud nine. I’m so content and happy with it all, and I’m truly looking forward to everything ahead. I feel incredibly privileged to have so much love and support. I’ve been able to work, and my company is still doing well, which allows me to fulfil all my duties. I’ve been a bit impatient with my body and losing the baby weight, but everyone keeps reminding me to give myself grace. However, in 2025, I’m determined to get my body back, as my confidence has been low, and I haven’t been happy with how I look in clothes. That said, it’s been a minor issue compared to coming home to my beautiful family. It’s all still so surreal.

Having recently gotten married and now become a parent, how have you and your partner navigated this new chapter in your life together?

It’s all still sinking in. At random times, my husband will smile, watch us, and say, ‘Baba, I’m looking at my wife and my child.’ It’s been such a beautiful transition. We now have so much more to fight for in this life. Our communication has improved because it’s no longer just about the two of us—it’s about our family. Both of us grew up without living with both parents, and now we’re creating our own vision of what a ‘perfect’ family looks like. We want our children to see love through us and build a stronger foundation than we had. So, each day, we’re learning and unlearning, and what makes it easier is that we’re both equally invested in the same goal. Alignment is key when building a family.

Thuthu Mokoka’s journey to parenthood

What have been some of the most rewarding moments of motherhood so far? Are there any milestones with your baby that have made you feel proud?

The first time my son said ‘Mama,’ I ran around the house in pure joy. It was the most rewarding and reassuring moment ever. But coming home to him every day and seeing the improvements in his development—that’s been the real gift. Watching him learn new things, pick up new words, and even have someone cry for me when I leave the room… it’s all been such a beautiful experience.

As a new mom, what challenges or unexpected hurdles have you faced balancing personal life, marriage, and the demands of raising a newborn? How have you managed these adjustments?

I’ve learned that planning ahead—both emotionally and financially—is crucial when preparing for a child. It’s also important to recognise that parenting is not a solo journey, and I have deep respect for all the single mothers and fathers out there. Our son was admitted to the hospital, and time just seemed to stop. You can never fully prepare for or anticipate having a sick baby.

When I had to leave the country for work, I struggled with mom guilt, even though I knew it was necessary to invest in his future. On the other hand, my marriage has been such a source of strength and comfort. My husband makes being his wife such an easy privilege, so at least I don’t have that added stress. I pray we continue to be soft, kind, and loving toward each other forever. Nothing is perfect, but we make sure to address everything and communicate openly. We prioritize respect and consideration, which makes life easier as we face challenges. It also allows us to come home to peace and happiness.

How do you envision your family growing in the future? What values or traditions do you hope to instil in your child as he grows up?

I definitely see our family growing in numbers, God willing. We’re having our white wedding this year, so no babies in 2025! I pray that, with the help of my husband, we’re able to raise a smart, respectful boy who knows who he is. We also pray for wisdom to guide him into becoming the man God intended him to be.

Thuthu Mokoka, what’s one piece of advice you would give to other new mothers?

“If you fail to plan, you plan to fail.” It’s important to plan for your baby both emotionally and financially so you don’t get overwhelmed. The moment we found out we were pregnant; we opened an account for his education and have been contributing to it every month since. Don’t settle, do whatever it takes to ensure you and your partner are aligned. Make sure you’re having children and getting married because that’s what you both want, not because of any external pressures from people who won’t be involved in your marriage or help raise your child. Communication is key to any relationship. Build a healthy foundation so you can be the example of a strong, healthy marriage that your children will want to emulate when they grow up. Finally, deal with any generational curses or traumas before bringing a child into the world. Your child deserves better than what you may have experienced. Fight for that.

Thuthu Mokoka’s journey to parenthood: Navigating loss and embracing parenthood with support from her husband

ALSO CHECK OUT: Connie Ferguson: 30 Years from Screen Queen to Mogul

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BabyYumYum Fans Share Pregnancy Love Letters to Their Babies
Pregnancy

BabyYumYum Fans Share Pregnancy Love Letters to Their Babies

by BabyYumYum
written by BabyYumYum

Love begins long before birth, and there’s no better time than Valentine’s Day to celebrate the deep connection between a mother and her unborn baby. To mark this special occasion, BabyYumYum asked our social media fans to write heartfelt love letters to the babies they are expecting — messages filled with hope, joy, and unconditional love.

From promises of endless cuddles to dreams of future adventures, these letters capture the purest form of love: a mother’s bond with her child before they even arrive. Join us as we share some of the most touching pregnancy love letters from our amazing BabyYumYum.com community.

Tayla Gould

To my little human in my belly – mama and dada are so grateful for you. Your big brother loves you so much already. You are our gift from above. When everyone told us we would never be able to have another baby we prayed for you. God blessed us with you and each day I’m thankful that I get to grow you in my belly. We can’t wait to meet you. May you always remember how loved you are. Thank you for choosing us to be your parents little one. We love you forever and always. 

Lethabo Mahlatse Mmolosi

To my first see.d  Thank you for coming into my life & for wiping my tears, we prayed for you & God heard our prayers & blessed me with you.  I promise to love, care and give you all that you need & all that I’ve never had… You came at the right time, my family, friends and fiancé cannot wait to hold & make memories with you… To my unborn little love mommy loves you Pumpkin 

Arizona Naicker

Dear Baby Boy

Today we got to hear you’re heartbeat again! OH! I’m so excited! You have been in my tummy for 34 weeks and you’re doing amazing.

You’re getting BIG. I can’t believe it. You’re not making me as sick as you once did (thank you so much), but you’re pressing down on some nerves in my back and causing me pain. Let up on your poor mama! Haha…

Anyway, I’m super excited to have heard your heartbeat again…and know that you’re doing okay.

I really hope I can be a good mom to you. I know I won’t be perfect (because, as much as we’d all like, nothing or no one is ever perfect), but I hope that you understand, that we we’re going to try our best.

No matter what, we will always love you and help you out when we can. Your dad and I have gone through a lot in our 13 years together so far and I’m sure we’re going to go through a lot more.

Know that you can always talk to us about anything and everything, even if you’re embarrassed. The lines will always be open and I hope that you trust in us and understand how excited and happy we are to be your parents.

I love you very much!

~Mommy

Refilwe Malele

Dear baby

If someone could ask me what love is I’d definitely show them you with a smile on my face, from the first day I knew about you my world changed to the better your kicks taught me not every kick is harmful some are just there to remind you that you matter to some people.

I don’t promise you a perfect life but I promise to stay and make your life worth living as long as I’m still in this world I will love you unconditionally.

I’m sorry for all the days I will not be perfect in I’m sorry I will not always be there physical when you fall but baby just know mommy is always there by heart I love you so dearly my baby.

You changed my life in so many different ways and I love that.

Sometimes I just wish I can keep you in my tummy forever just to protect you from this cruel world, and baby I forgive you for making me throw up all the food you wanted me to eat when you were just few weeks old in my tummy

Buhle Kunene

Dear Little One,

Before you even arrive, you’ve stolen my heart. As I carry you inside me, I feel your tiny kicks and gentle nudges, reminding me of the incredible miracle you are.

I promise to love and cherish you, to support your dreams, and to be your rock in times of need. I vow to teach you kindness, empathy, and compassion, and to help you grow into a strong, confident, and thoughtful young man.

Your life is a blank canvas, waiting for the vibrant colors of your experiences, passions, and relationships. I pray that your journey is filled with laughter, adventure, and joy.

As your parent, I promise to be patient, understanding, and present. I’ll be here to wipe away your tears, to celebrate your triumphs, and to guide you through life’s ups and downs.

You are loved beyond measure, little one. You are a blessing, a gift, and a treasure. I am honored to be your parent, and I look forward to meeting you soon.

With all my love

uMawakho

Matlatse Maenetja

Dear baby

I just want to tell you that I can’t wait to see you, I don’t know your gender yet but I have names that express how much you mean to me so that whenever I call you remember that you are not a mistake but a blessing to me and my family that I’ve been longing to have for the past few years.

May the day I welcome you be the best memory ever that I’ll always cherish for the rest of my life cos you are loved.

Lee-zel Van Aardt Collard

To my last baby

Im your mommy im 35 years old and to be honest when i found out im pregnant with you i was in total shock you have been in my tummy for +-8 weeks now and i am so so so exited for you to meet your two big brothers age 9 and age 13 when you will be born i pray for your safe coming my little angel and that God will protect you and your two brothers we can not wait to meet you my angel and daddy awww daddy is just as exited my little one …..cant wait to feel your fist movement and you first kick we love you so so much thank you GOD. 

Pam Ndlovu

To my baby at 24 weeks I can’t wait to hold and see you even I don’t know the gender I AM over the moon to meet you, daddy and I decided to have you after losing your elder brother in August but fate had other plans and decided to take your dad too in December, but the way you are so strong I can’t wait to hold and raise you and love you. You are loved before you are even born. 

Pregnancy Love Letters to Your Baby

Ntombifuthi Mamoh Ngwane Sibiya

Dear my baby

I don’t want to say to much. I pray  God to keep you safe as I have bad background. I don’t want to lie I have hopeless  because I have 8 miscarriages before and I don’t have child .. that why I pray God to protect me n you my baby boy.

Thank you 

jennelize_andrews

Dear unborn baby Feeling your little kicks makes me so excited to kiss your little feet. The special wake up you give me at 02:30 every morning is so dear and special to me. I use that time to pray for you. I hope you know that you are deeply loved and cared for already. I can’t wait to meet you March…. Ps thanx for the heartburn. LOVE YOU AMAZING MOMMY JEN

sharvina_chotai

“A mother’s joy begins when new life is stirring inside… when a tiny heartbeat is heard for the very first time, and a playful kick reminds her that she is never alone. May you know little one that you’ve been wished for, longed for, prayed for and that you will always be loved”

sinazomakubalo

Ooo mntanam! Mommy and daddy can’t wait to meet you. Your big sis keeps asking ufika nini? She’s been playing alone for the past 12 years she can’t wait to hold you. Grandma, aunts, uncle and your cousins they’re so excited. Hang in there baby only few months till we meet you.

miss_kirpal94

Dear Little One

As I sit down to write this letter to you, I’m filled with so much love, joy, and anticipation. You’re still growing inside me, but your presence has already changed my life in ways I never thought possible.

I want you to know that from the moment I found out you were on your way, I’ve been dreaming of the day we’d finally meet. I’ve imagined what you’ll look like, what your little voice will sound like, and what kind of personality you’ll have.

But most of all, I’ve thought about the kind of love I want to give you. I want you to know that you’re loved, cherished, and accepted exactly as you are. You’re a unique and precious gift, and I promise to do everything in my power to help you grow into the best version of yourself.

As your mom, it’s my job to guide you, support you, and encourage you to chase your dreams. But it’s also my job to let you make mistakes, to let you learn from your own experiences, and to let you grow into your own independence.

I promise to be patient with you, to listen to you, and to be there for you whenever you need me. I promise to teach you about kindness, compassion, and empathy, and to show you that love and respect are the most important things in life.

Most of all, I promise to love you unconditionally, without judgment, and with every fiber of my being. You’re my baby, my child, my everything.

I love you more than words can express, little one. I’ll see you soon.

nita_greyling

Dear Charli, what an unexpected and amazing journey we have had so far. Your twin brother and sister felt you kick the other day and the confusion/surprise was something to see, but when daddy’s warm hand is there you become quiet… I can’t wait to meet you and show you the amazing world out here, but please remember mommy’s bladder still needs to work after you have left your cozy spot❤️ Grandma and Auntie Steph can’t wait to meet you and they buying up all the Llamas they can find. Mommy will get everything ready for you soon as we have 5 weeks left together, you in your cozy spot and mommy feeling you kick and move. Then my dear Charli it is time to meet, don’t forget to smile, enjoy every hug, kiss and cuddle while you grow up, I know mommy, daddy and the twins will and can’t wait to meet you. Love you my little pixi, see you soon❤️

Madlamini Mfolozi Madlamini

Dear my bby u coming to the gud situation mom love i will make sho everything you will need find because iwas waiting for your pass 9 mouths I know you will be on my arms any from know

Karabo Monamo

Hi my baby i writing this letter to u because i im unpatiently waiting 4 u n praying nite n day 4 jehovah to give me more strength to work hard for u so when u arrive to the word u don’t get hungry come angel im waiting

NtombiZomcebo Thusi

Dear Little One, 

I’m beyond thrilled to meet you soon!  As I write this, you’re growing and developing inside your mom’s tummy, getting ready to take on the world. 

I want you to know how loved and cherished you are, even before you’re born.  You’re a blessing, a miracle, and a precious gift to our family. 

As you grow up, remember that you’re strong, capable, and unique.  Don’t be afraid to dream big, explore, and learn.  You’ll make mistakes, but that’s okay – it’s all part of the journey. 

Your family is here to support, guide, and love you every step of the way.  We’ll be here to cheer you on, wipe away your tears, and celebrate your triumphs. 

Before you arrive, I want to tell you how much joy you’ve already brought to our lives.  We can’t wait to meet you, hold you in our arms, and welcome you to the world. 

With all our love, 

Pregnancy Love Letters to Your Baby

Edina Kingsley Zionongeka

Dear baby

I have tried many ways to have a baby but I am failed, I just want to give everything to God  I do not doubt that one day I will get you my baby, 

Sthabiele Lindylicous Madlokovu

To my unborn

I pray god to protect us until you come to earth i lv you my rainbow

Mahlangu Ntlailane Tumisang

To my unborn baby

You were the source of my pain. Ever since I got pregnant you are the only reason why I’m happy. You are my peace and happiness since well I wish that your daddy was here to support me emotionally, be my strength and face challenges tsa pregnancy with me but unfortunately my wish and his wish was not the same. You are a blessing indeed and I thank God everyday of such an blessing. That’s why your name will be Omphelethabo because you are the reason I’m happy. I love you my child

Refiloe Christ Centred

Dear little one,

I’m sitting here with you growing inside me, and I’m filled with so much love and excitement for the day I’ll finally get to meet you. As I write this letter, I’m thinking about all the things I want to tell you, all the things I want to share with you, and all the dreams I have for your future.

First and foremost, I want you to know how much I love you. You’re already such a big part of my life, and I feel so grateful to be your mom. I promise to always be here for you, to support you, to guide you, and to love you unconditionally.

As you grow and develop, I hope you’ll know that you’re strong, capable, and talented. I hope you’ll chase your dreams, take risks, and never be afraid to try new things. I hope you’ll be kind, compassionate, and empathetic towards others, and that you’ll make a positive impact on the world around you.

I dream of all the amazing things we’ll do together – the laughter, the adventures, the quiet moments, and the big milestones. I dream of watching you learn, grow, and thrive, and of being there to support you every step of the way.

I know that life won’t always be easy, and that there will be challenges and obstacles along the way. But I want you to know that you’re not alone, and that I’ll always be here to help you navigate the ups and downs, I prayed for you and imagined you before you were even inside me I’m so blessed to be your mom.

Most of all, I want you to know that you’re loved, you’re valued, and you’re enough. Just as you are, in this moment, you are enough. And I promise to always remind you of that, no matter what.

I love you, little one, more than words can express. I’m so excited to meet you, to hold you in my arms, and to start this journey together.

With all my love,

Mom

Mbalentle Ndaba

To my little rainbow baby

You are my answered prayer request , having you grow inside me brought nothing but joy and happiness to my world and I’m here patiently waiting for your safe arrival .

Maphothoma Sharlotte

My Dearest Little One,

Even though I haven’t held you in my arms yet, I already feel your presence in my heart. Every flutter and kick reminds me of the miracle growing inside me, and I cannot wait to meet you.

You are my greatest blessing and the most beautiful gift I’ve ever received. I dream of your tiny fingers wrapped around mine, your sweet giggles filling the room, and the endless joy you’ll bring into our lives.

Know that you are deeply loved, even before you’ve taken your first breath. I promise to protect you, nurture you, and give you a life filled with love, laughter, and endless possibilities.

You are my reason to be strong, my inspiration to be better, and my reminder of the beauty in this world. I cannot wait to share all of life’s wonders with you, my precious child.

With all my love,

Your Mommy

Melissa Vaughan Du Toit

Dear Lilly when they told us we might not be able to have children, I spent that afternoon and evening crying. I even told daddy I wouldn’t blame him if he wanted to leave, however we continued to pray. Your daddy’s faith was so much stronger than mine. I almost gave up hope and accepted I would only be the cool aunt, but then God blessed us with you, our little miracle. We can’t wait to meet you, our little gift from God. I know you will be perfect in every way possible

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Early signs of pregnancy
PregnancyMembers-OnlyPlanning a Baby

Premium 21 Early Signs of Pregnancy You Should Know

by BabyYumYum
written by BabyYumYum

Think you might be pregnant? Those first subtle symptoms can feel confusing but they often tell a powerful story. Our expert backed guide reveals the earliest signs women notice, how to spot them and what they may mean for you. It’s clear, relatable and packed with helpful insight you won’t want to miss. Click now to discover the full list of 21 early signs of pregnancy you should know.

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Facts & myths about pregnancy nutrition
PregnancyExperts

Expert Facts and myths about pregnancy nutrition

by Mary Comerce, founder of The Health Coach Academy
written by Mary Comerce, founder of The Health Coach Academy

Pregnancy comes with many questions about nutrition, and it’s easy to get overwhelmed by advice—some true and some purely myth. Can you eat seafood? Do you really need to eat for two? Is all caffeine off-limits? With so much conflicting information, it’s important to separate facts from fiction so you can make informed pregnancy nutrition choices for you and your baby. Let’s set the record straight so you can enjoy a nutritious and worry-free pregnancy. By Mary Comerce, founder of The Health Coach Academy.

It is so easy to get confused between the advice of our well-meaning family and friends and the vast amount of information available on the internet.

Here are a few common facts and myths about nutrition.

Fact: Pregnancy makes you gain weight

It’s natural and healthy to put on some weight during pregnancy. Your body needs to change to help you grow your baby. By your due date, around a third of your extra weight will come from your baby, the placenta and amniotic fluid.

At birth, an average baby weighs about 3.3kg.

The placenta, which keeps your baby nourished, weighs approximately 0.7kg.

The amniotic fluid, which supports and cushions your baby, weighs around 0.8kg.

The other two thirds of extra weight are due to the changes that happen to your body while you’re pregnant: the muscle layer of  the uterus grows dramatically and weighs an extra 0.9kg; your blood volume increases by around 1.2kg; the extra fluid in your body weighs about 1.2kg; breast weight increases by an extra 0.4kg and you store about 4kg of fat to give you energy for breastfeeding.

With all of this taken into account, you can expect to gain approximately 12-13 kg.

Note: These figures are the average calculated. Weight gain over 15kg is usually attributed to indulging that famous pregnancy appetite, especially in high-calorie foods.

Fact: No sushi, carpaccio, steak tartare or soft cheese

Eating raw fish, meat, egg or soft cheese increases the risk of parasite or bacteria contamination, such as toxoplasmosis, cauliform bacteria, salmonella or listeria that can affect both you and your baby and result in unfavourable pregnancy outcomes. Can pregnant women eat sushi

Fact: Don’t indulge the sweet tooth

High sugar consumption increases glucose and insulin levels and contributes to fatty liver, gestational diabetes and weight gain, as well as programmes baby’s genes to be at a higher risk for metabolic syndrome.

Drinking both artificially sweetened and standard soft drinks increases the risk of pre-eclampsia and pre-term delivery. There’s a big exception to this rule: dark chocolate.

New studies have found that women who eat five or more servings of chocolate each week during their third trimester have a 40% lower risk of developing pre-eclampsia.

Myth: You should eat twice as much

I always tell my clients that eating for two doesn’t mean eating twice as much, but rather being twice as mindful about how we nourish our body.

Your body only needs an extra 300 calories a day during your second and third trimester, so be sure to choose nutrient-dense, fresh, unprocessed food to get all the extra needed nutrients in minimum calories.

Myth: Avoid fish and seafood

Fish contains essential fatty acids that are important for foetal brain development.

Eating fish high in omega-3 fatty acids and low in mercury during pregnancy benefits child’s motor, social and communication skills as well as IQ.

Fish such as shark, swordfish and mackerel have high levels of mercury and should be avoided, while most other fish are safe to consume during pregnancy.

Myth: I should eat whatever I crave, my body needs it

As much as you would like to think your body is telling you to eat all that pizza, ice cream and cake because you “need” it, that is not the case.

Rather, these cravings are an indication that you’re craving emotional comfort.

Though some cravings may be a sign of certain nutritional needs, you need to be mindful of making healthy choices.

So, if you’re craving something sweet, opt for a piece of fresh or dried fruit instead; if you’re craving a salty treat you might consider having a handful of salted nuts.

ALSO READ: Is It Baby Brain or Burnout? The Truth About Pregnancy Fog

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Pelvic Pain During Pregnancy – What You Need to Know
PregnancyDiet & ExerciseExperts

Expert Pelvic Pain During Pregnancy – What You Need to Know

by Fit 4 Two, fitness specialists
written by Fit 4 Two, fitness specialists

Pregnancy brings joy and excitement, but it can also come with unexpected discomfort. One common issue many expectant mums face is pelvic pain during pregnancy, which can range from mild aches to more intense pressure or sharp pains. While it’s often a normal part of your body adjusting, it can affect your daily routine and overall comfort. Understanding why pelvic pain happens and what you can do to ease it is key to staying as mobile and comfortable as possible. Written by Fit 4 Two, fitness specialists.

Hands up those of you who have experienced some form of back pain during your lives (regardless of whether it’s pre– or postnatally related?)… Yup, probably about 80% of individuals will experience some form of back pain in their lives and it’s actually one of the leading causes of time taken off work.

As my prenatal weeks start edging closer towards D-day, (scary thought!) this body continues to surprise me with a new sensation every morning when getting out of bed. We chatted in the last piece about DRA (or “coning” of the abdominal tissue structures) and today we delve into the joys of back pain.

This soon to be earth-side mini human of mine is becoming very adept with it’s sniper skills and catching me off guard in the most innocuous of positions, rendering me practically useless for a second or two, needing to grab on to the closest object to prevent the legs from buckling under! Ah Motherhood, you’re just beginning!

Now, obviously there are various aetiologies for back pain (and also degrees of it) – nonetheless it can have a significant impact on functionality and overall wellbeing as a result. Who doesn’t get grumpy when they have an “eina” to deal with – particularly one that is most likely unrelenting and present in every facet of your day, if bad enough?

With the ever changing physiological aspects of a woman’s anatomy during pregnancy and it’s latent effect post-partum too, back pain can be attributed to a whole host of things: increasing lordotic curve with the expanding belly; higher levels of the hormone “relaxin” that is produced to help with the birthing process, which could have a knock on effect if you are already susceptible to hypermobility issues; compensatory muscles spasm; change in gait pattern with the various adaptations taking place… gosh mama – you’ve got a LOT going on!

Personally, I started early on in life with biomechanically related back problems and probably got into the rehabilitative world as a result of it all. I found it absolutely fascinating to experience just how effective movement therapy can be for these sorts of ailments.

This fact couldn’t be more pertinent than during this pregnancy. It may be an effort to actually get up and do the work, but I always feel so much better once my body starts to get the support and stability it is craving from some specified exercise and movement therapy. Targeting the adaptable tissues that we can actually have an impact on to assist in this ever-changing physiological journey.

I’m talking particularly here today about “Posterior Pelvic Pain” which is really an umbrella term for anything related to the sacroiliac joint (SIJ) and lower lumbo-pelvic region.

It can present in a manner of fashions – uni or bilateral discomfort in the small of your back; radiating discomfort into the buttocks, groin and posterior lateral aspect of the thigh, all of which can sometimes be attributed to a “disordered motion of the sacroiliac joint from either hyper or hypomobility, resulting in pain and discomfort”. This is considered the definition of SIJ dysfunction.

So what to do about it mama?

Get in touch with your Fit4Two crew of course! Our highly skilled healthcare professionals will be able to asses your specific needs and determine what particular type of therapeutic intervention you may require. Remember that every body is different and whilst you may be presenting with similar symptoms to someone else you know, the interventions necessary are very dependant on your body. We’ll always advocate for movement therapy and have a whole network of Women’s Health practitioners to collaborate with should it be necessary to refer out. So don’t suffer in silence mama’s – motherhood is hard enough without having to put up with a (literal) pain in the backside! Remember that we can’t pour from empty cups, so make sure to take care of yourselves too.

Yours in health & wellness,
Bailey

BabyYumYum Frequently Asked Questions (FAQs) – Pelvic Pain During Pregnancy: What You Need to Know

Is pelvic pain normal during pregnancy?

Yes, pelvic pain is common, especially in the second and third trimesters, as your body adapts to pregnancy. It’s often caused by the relaxation of ligaments, postural changes, and pressure from your growing baby.

What does pelvic pain feel like in pregnancy?

Pelvic pain may feel like a dull ache, sharp stabbing pain, or pressure in the pelvic region. It can be constant or intermittent and might worsen when walking, climbing stairs, turning in bed, or standing for long periods.

What causes pelvic pain during pregnancy?

Some common causes include:

  • Pelvic girdle pain (PGP)
  • Symphysis pubis dysfunction (SPD)
  • Round ligament pain
  • Increased weight and hormonal changes
    These conditions affect the joints and ligaments in the pelvic area, making movement uncomfortable.

When should I be concerned about pelvic pain?

Seek medical advice if the pain is:

  • Severe or sudden
  • Accompanied by bleeding, fever or unusual discharge
  • Persistent despite rest or worsens significantly
    These may indicate a more serious issue, such as preterm labour or infection.

How can I relieve pelvic pain safely during pregnancy?

You can try the following:

  • Pelvic support belts
  • Gentle pregnancy-safe exercises or physiotherapy
  • Warm baths or using a heat pack
  • Avoiding heavy lifting or standing for too long
  • Sleeping with a pillow between your knees

Can pelvic pain affect labour or delivery?

Not usually. While pelvic pain can be uncomfortable, it does not typically interfere with labour. However, it’s important to discuss it with your midwife or obstetrician, as adjustments during delivery (like birthing positions) may help reduce discomfort.

Will pelvic pain continue after birth?

For many women, pelvic pain improves after delivery, but for some, symptoms may linger postpartum. In such cases, postnatal physiotherapy can be beneficial to strengthen muscles and aid recovery.

Are pelvic pain and contractions the same thing?

No. Pelvic pain is usually musculoskeletal, while contractions involve uterine tightening. Contractions are often rhythmic and increase in intensity, whereas pelvic pain tends to vary with movement or position.

Can exercise worsen pelvic pain?

Some types of exercise may aggravate pelvic pain, especially high-impact or weight-bearing activities. However, low-impact exercises such as swimming, prenatal yoga, or pelvic floor strengthening can help alleviate discomfort if done correctly.

Who can help me manage pelvic pain during pregnancy?

A physiotherapist who specialises in pregnancy care, your midwife, or obstetrician can offer guidance. Don’t hesitate to ask for help—managing pelvic pain early can improve your comfort and mobility during pregnancy.

Disclaimer: This information is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider if you have concerns about pain during pregnancy.

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Why More Mothers Are Saying Yes to Natural Birth
ChildbirthMembers-OnlyPregnancy

Premium Why More Mothers Are Saying Yes to Natural Birth

by BabyYumYum
written by BabyYumYum

More moms are starting to rethink what birth could look like for them, and the shift is hard to ignore. When looking at why more mothers are saying yes to natural birth, it often comes down to wanting more control, fewer interventions and a deeper connection to the experience. There is a growing confidence in the body’s ability to do what it is designed to do, especially with the right support in place. At the same time, access to information, positive birth stories and supportive care options is changing the conversation. For many, it is about choosing a birth that feels intentional, informed and truly their own.

Subscribe to BabyYumYum.com Premium Membership to read this article and get full digital access to exclusive parenting articles, helpful downloads, celebrity interviews, expert insights, competitions, product reviews and so much more!

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