Tag:

pregnancy

Pregnancy

Want to know what it feels like to be pregnant and what symptoms to expect at each stage?

Here you can track your pregnancy week by week and receive information on how big your baby is, baby’s estimated weight and length, and the changes your body goes through at each stage of pregnancy.

We also have tips and advice from gynaecologists, doulas, midwives and other experts on pregnancy nutrition, exercise, risks, how to take care of your body and health while pregnant, solutions to common problems like heartburn, where to buy maternity clothing in South Africa and what to pack in your hospital bag.

Baby Yum Yum - Pregnancy at 31 weeks
PregnancyPregnancy Week By Week

31 Weeks Pregnant: Baby’s Growth, Pregnancy Tips, and What to Expect

by BabyYumYum
written by BabyYumYum
Roadcover - safeguarding South Africans on every journey, ensuring fair access to justice, dignity, and financial security after an accident
Identity Guard - First Line of defence in Identity Fraud
Valor 728x90 Ad Banner - BabyYumYum
The Lily Rose Collection
Green Media GummyVites banner 728x90 1 - BabyYumYum
Sign up now to the BabyYumYum Premium Membership

You’re 31 weeks pregnant—congratulations! Baby is a 31-week resident in the womb and weighs about 1.5kg (3.5 lbs). It’s about the size of a coconut, roughly 40 – 42 cm (16 inches or so) long. Their major organs, including the lungs, are continuing to mature, and they’re busy gaining fat to regulate their temperature after birth. You may feel more frequent kicks and movements as your little one stays active.

From this point, you could be as close as six weeks from the big day. But before we get there, your baby still has quite a bit of growing to do, and you’re going to feel that progress rapidly. 

pregnancy week 31 fetus weight and size compared to fruit

As your due date approaches, you might experience symptoms like Braxton Hicks contractions, backaches, or shortness of breath. Staying hydrated, maintaining good posture, and taking breaks to rest can help ease discomfort. Let’s dive into what to expect at 31 weeks pregnant and share some tips for staying healthy and prepared during this exciting time.

Your baby at 31 weeks

In utero, babies at 31 weeks will gain weight more rapidly – up to another 1 – 2 kilograms (3 – 5 lbs). As a result, the baby will seem to get plumper and look less wrinkled during this time. All this requires more periods of sleep, but when the baby’s awake, they’ll be more noticeably active. 

Baby moves around more, sometimes changing position, and even starts actively sucking on their thumb. There will also be more amniotic fluid present. This is because the baby has started peeing! 

Hearing voices

Talking to your baby is always a good idea. Studies show that babies can start to hear and recognise voices from outside at this stage. Psychologists believe that this is a good time for parents and siblings to talk to your belly, suggesting that it can help bond the family. 

Brain development

The accelerated growth of a 31-week old foetus means that the baby is entering REM sleep more regularly. But it is also able to start regulating its own body processes like temperature. It is able to use its senses, and with the exception of smell, is able to perceive the world around them.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body: What to expect at 31 weeks pregnant

You’re pregnant at 31 weeks, and your body knows it’s not long to go now. But over the last 7 months, the adjustments and transformations have been noticeable.

Here’s what you can expect at this time:31 weeks pregnant

  • Braxton Hicks contractions. Your womb “tightens” from time to time with these perfectly normal and painless contractions. They are nothing to worry about unless they become painful and regular. In that case, talk to your doula, midwife, or doctor. 
  • Carpal Tunnel Syndrome. It’s not just a symptom of too much office work. During pregnancy, your hands and fingers may become numb or tingly more easily. Try shaking them out often.
  • Cramps and heartburn. A very common side-effect of pregnancy is the occasional heartburn and cramping. 
  • Feeling off-balance and clumsy. Your body is carrying a lot of extra weight and may undercompensate for balance and dexterity. All you can do is take a little extra care and try to avoid potentially unsafe situations. Including unassisted stair climbing, ladders, and carrying heavy items. 
  • Don’t worry about tiredness. Your body is working overtime. So if you’re feeling fatigued, go with it. Naps and breaks are your privileges at this time. Take advantage when you can. 
  • You might develop a “pregnancy brain”. It’s often a topic of fun and games, but forgetfulness or odd-logic decisions are a real thing during pregnancy. In part, it’s the changing balance of hormones that drive this. But it may be exacerbated by sleep deprivation (which might get worse as your pregnancy proceeds). But it’s temporary, and will be good for a few stories at dinner time. 

Taking care of yourself during week 31 of pregnancy

In all of the excitement of pregnancy, it’s easy to forget that taking care of yourself is as important as taking care of the baby. In fact, one helps considerably with the other.

There are a few things you can do: 31 weeks pregnant

  • Try light pilates. A strong body will make for a better birth experience all around. Certain forms of pilates or yoga do show immense benefits during pregnancy, and even at 31 weeks, those able to exercise lightly definitely should. Aside from the physical leg-up, so to speak, you’ll also feel better mentally and emotionally. 
  • Continue with Kegel exercises. Your doctor has probably told you by now to keep up the Kegel exercises. Remember to do them properly, and be especially aware–doing these incorrectly can lead to additional back pain. 
  • Sleep on your side. By now you’ve probably realised that sleeping on your side is much better than sleeping on your back – in fact, it’s medically advised. Studies show that sleeping on your back has an impact on the oxygen supply to your baby. Just be sure to pack a few pillows in strategic places to assist. 
  • Up your antenatal care. Your medical professional will be keeping an eye on the size and position of the baby at this point. Don’t worry, there isn’t necessarily a problem if the baby isn’t in birth position yet, but they’ll be able to monitor this easily from this point. Your urine will also be tested for protein and your blood pressure will be monitored for safety. 
  • Moisturise. Areas of your body will be expanding. And so will your skin. Welcome to stretch marks! Don’t worry, they’re generally temporary. Your skin may also dry out or become itchy. So moisturise generously. 
  • Contemplate some decisions. If you haven’t considered them yet, some questions would be worth considering from this point. For example, will you breastfeed or go the formula route? Your decision may impact whether you take lactation classes, in this case.  

FAQs: 31 Weeks Pregnant – Baby’s Growth, Pregnancy Tips & What to Expect

How big is my baby at 31 weeks?

By 31 weeks, your baby is about the size of a coconut, measuring roughly 40–42 cm from head to heel and weighing around 1.5–1.7 kg. These measurements can vary slightly from one pregnancy to another.

What developments are happening with my baby now?

Your baby’s brain and lungs continue to mature rapidly. Their senses are increasingly refined, and they can likely detect light and hear sounds more distinctly. Muscle tone also improves, which may make movements feel stronger.

Which symptoms might I experience at 31 weeks?

Common symptoms include backaches, heartburn, leg cramps, and mild swelling in your ankles or feet. You may also notice Braxton Hicks contractions becoming more frequent as your uterus prepares for labour.

Is weight gain expected at this stage?

Yes, most women continue to gain weight in the third trimester. If you have concerns about your rate of weight gain, speak to your healthcare provider for personalised advice.

How do I manage back or pelvic pain at 31 weeks?

Maintain good posture, do gentle prenatal exercises (such as swimming, walking, or yoga), and use supportive cushions or a pregnancy pillow when resting. If pain becomes severe, contact your midwife or doctor.

What if I feel fewer baby movements?

As space becomes more limited, your baby’s movements might feel different but should remain fairly regular. If you notice a sudden drop in movement or a change in your baby’s usual pattern, seek medical advice promptly.

How can I cope with heartburn or indigestion?

Eating smaller meals, avoiding lying down immediately after eating, and reducing spicy or greasy foods can help. If heartburn is severe or persistent, discuss safe treatments with your healthcare provider.

Is it still safe to exercise at 31 weeks?

In most cases, moderate, low-impact exercise remains beneficial for both physical and mental wellbeing, provided there are no complications. Always follow your healthcare provider’s guidance regarding exercise.

When should I start thinking about my birth plan?

Many expectant parents begin refining their birth plan around the start of the third trimester. Consider discussing pain relief options, birthing positions, and any preferences you have with your midwife or doctor.

What can I do if Braxton Hicks contractions become uncomfortable?

Stay hydrated, try changing position, or take a warm bath to help ease the discomfort. If contractions become intense, painful, or regular, contact your healthcare provider, as this may be a sign of preterm labour.

How can I manage swelling at 31 weeks?

Mild swelling (oedema) in your legs or feet is common, especially later in the day. Elevate your feet when possible, stay hydrated, and wear comfortable shoes. If swelling is severe or sudden, particularly in your face or hands, seek medical advice.

When should I call my healthcare provider?

Contact your midwife or doctor immediately if you experience heavy bleeding, severe pain, fluid leakage, or notice a significant change in baby movements. It’s always best to seek professional advice if you’re concerned.

 

Disclaimer: The information above is for general educational purposes and should not replace personalised medical advice. Always consult a qualified healthcare professional about any health concerns or questions related to your pregnancy.

Click here for pregnancy at 30 weeks

Click here for pregnancy at 32 weeks

due date calculator
Pregnancy weight gain calculator
chinese gender chart

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
1 FacebookTwitterPinterestEmail
Baby Yum Yum - Pregnancy at 32 weeks
PregnancyPregnancy Week By Week

What to Expect at 32 Weeks Pregnant + Helpful Pregnancy Tips

by BabyYumYum
written by BabyYumYum
The Lily Rose Collection
Sign up now to the BabyYumYum Premium Membership
Valor 728x90 Ad Banner - BabyYumYum
Roadcover - safeguarding South Africans on every journey, ensuring fair access to justice, dignity, and financial security after an accident
Identity Guard - First Line of defence in Identity Fraud
Green Media GummyVites banner 728x90 1 - BabyYumYum

Congratulations—you’re 32 weeks pregnant! At week 32 of pregnancy, your baby is about 42cm (16-17 inches) long from crown to heel and weighs about 1.7kg (3.5 – 5 lbs). They are about the size of a napa cabbage (also known as Chinese cabbage). Their body is becoming rounder as they gain fat, and they’re practising key survival skills like sucking and breathing. Your little one may also start settling into a head-down position in preparation for birth.

Should your baby be born any time from this week onwards, they would have every chance of being healthy, as most of their major organs are fully developed. 

pregnancy week 32 fetus size and weight compared to vegetable

At this stage, symptoms like fatigue, heartburn, and swelling might become more noticeable as your body supports your growing baby. Staying active with gentle exercises, eating small, balanced meals, and prioritising rest can help ease these discomforts. Let’s explore what to expect at 32 weeks pregnant and share some tips to help you through this phase.

Your baby at 32 weeks

The baby’s digestive tract is functional, and the baby is sucking its thumb and learning to swallow. It’s also moving about a little more erratically, as it manoeuvres for a comfortable position. 

It spends its time curled up tightly. There isn’t that much space to work with anymore, after all. That said, unborn babies at 32 weeks move in a way that feels more like jabs and kicks, as opposed to gentle movements. 

Most organs are fully formed

Only the lungs are not quite completely functional yet.  But the baby is actually learning to inhale amniotic fluid, which is giving the lungs some much-needed conditioning and practice. As for the rest of the organs, all the systems should be fully developed and ready to function.

Fingernails are growing

Amazingly, babies are born with fingernails, and you can see them growing from this point. 

Hearing voices

Continue talking to the baby, and encourage family and your partner to do the same. Studies show that babies actually recognise familiar voices once they are born. It’s a great bonding exercise for a partner, but also for other children in the family. 

Fetal position

Your baby is ready to move into the delivery position from this point. That is head down and bottom up, which does make birth a little easier. Some do choose to move later than others, so don’t be concerned if yours hasn’t positioned yet. 

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body: What to expect at 32 weeks

If you’ve been feeling out of breath and tired, remember that you’re carrying another human being around and essentially doing the work for two. Your baby’s size is impacting your lungs, reducing their capacity. 

You may also notice a change to your belly button. Some begin to stick out, while others flatten out. Either way, if you haven’t already removed any jewellery or piercings from this area, now would be the time.What to expect at 32 weeks

  • Braxton Hicks contractions. These ‘practise contractions’ are likely continuing and are just your body getting ready for labour. First-time moms do not usually experience them as much, but previous moms will likely get them earlier and more intensely. 
  • Carpal tunnel syndrome. Tingling in the fingers and hands – a sort of carpal tunnel syndrome – is common in pregnant moms-to-be. Try to shake it out as often as necessary, and remember to take breaks from hand-intensive work.
  • Constipation. Your hormones are a little amok, naturally. One unfortunate side-effect is a disruption to your normal bodily functions. Constipation symptoms are common at this stage of pregnancy, also in part due to the changing shape of your body’s internal organs. 
  • Leg cramps. You might be experiencing cramps in your calves and thighs. Sometimes they can be quite painful. Try to gently stretch out when you can. Sometimes you can alleviate a spasm by standing barefoot on a cold surface or using an ice pack. 
  • Colostrum. Your breasts may now be producing a substance called colostrum. It’s a sort of precursor to mother’s milk and is packed with essential nutrients and proteins that your baby will need in the first few days after birth. This fluid is usually sticky and slightly yellow.
  • Itchy belly. Your itchy belly is continuing as the skin continues to stretch. Keep on using moisturisers and creams to reduce scratching, and take care of the dry skin. 

Taking care of yourself during week 32 of pregnancy 

Remember that you are just as important as the baby!  Managing your changing body, fluctuating hormones, and stress levels are key to enjoying the experience.

So here’s what you can do, and what to expect at 32 weeks:Taking care of yourself during week 32 of pregnancy

  • Prepare your hospital bag. At close to 8 months pregnant, this may be the moment it all gets real! Time to pack that bag for a hospital stay, as the moment could happen at any time. 
  • There are some things to remember: You’ll need extra underwear, socks, pyjamas, and some personal care items. Don’t forget a few items you don’t mind getting sweaty during labour. The baby will also need clothes, comfy wraps, and several receiving blankets. If you anticipate needing special post-birth items (maternity bra and/or breast pads) pack these, too. And don’t forget the paperwork.
  • Light exercises will benefit your body. If you can maintain some sort of light exercise, you definitely should. Aside from the physical leg-up, so to speak, you’ll also feel better mentally and emotionally. 
  • Drink lots of water.  Not only will this help with those constipation symptoms, but it will keep a good dilution balance for your urine, too. 
  • Eat… but don’t eat everything all at once. Chances are your body will be demanding all kinds of sustenance. Concentrate on eating small amounts more often, as opposed to large meals.
  • Pelvic tilts and Kegel exercises. If you are able, try light pelvic tilts. It will strengthen the muscles you’ll need during birth. Also, remember to keep up those Kegels.

FAQs: 32 Weeks Pregnant – What to Expect & Helpful Pregnancy Tips

How big is my baby at 32 weeks?

Your baby is approximately the size of a squash, measuring around 42–43 cm from head to heel and weighing about 1.7–2.0 kg. Keep in mind these figures can differ slightly from one pregnancy to another.

What developments are happening with my baby now?

Your baby’s bones continue to harden, although the skull remains slightly flexible for birth. They’re also practising breathing movements by inhaling amniotic fluid, and brain development is rapidly advancing.

Which pregnancy symptoms might I notice at 32 weeks?

Common symptoms include increasing backache, pelvic pressure, frequent urination, heartburn, and mild swelling in your ankles or feet. Braxton Hicks contractions may become more frequent as your body prepares for labour.

Is weight gain expected at this stage?

Yes, weight gain often continues into the late third trimester. If you have concerns about your rate of weight gain, discuss them with your midwife or doctor for personalised guidance. Check out the BabyYumYum Pregnancy Weight Gain Calculator. 

How can I manage back or pelvic pain?

Maintain good posture, perform gentle prenatal exercises (like swimming or yoga), and consider using a pregnancy support belt. If pain becomes severe, consult your healthcare provider.

What about baby movements at 32 weeks?

You’ll likely feel strong kicks and rolls as space gets tighter. If you notice a sudden decrease in movements or have concerns about your baby’s activity, contact your midwife or doctor for advice.

How do I deal with heartburn or indigestion?

Eating smaller, more frequent meals, avoiding lying down after eating, and steering clear of spicy or high-fat foods may help. If discomfort persists, speak to your doctor about safe remedies.

Is it safe to continue exercising at 32 weeks?

Most pregnant individuals can continue low-impact activities, such as walking or prenatal yoga, unless advised otherwise. Always follow your healthcare provider’s guidance, especially if you have any complications.

Should I have a birth plan by now?

Many expectant parents draft or refine a birth plan around this time. Consider your preferences for pain relief, birthing environment, and labour support. Discuss these options with your midwife or doctor.

What can help with Braxton Hicks contractions?

Stay hydrated, switch positions, or take a warm bath to see if they ease. If contractions become regular or painful, contact your healthcare provider to rule out preterm labour.

How can I manage swelling at 32 weeks?

Mild swelling in the feet or ankles is common. Elevate your legs when possible, stay hydrated, and wear comfortable shoes. Seek medical advice if swelling is sudden or severe, particularly in your face or hands.

When should I call my healthcare provider?

Contact your midwife or doctor immediately if you experience heavy bleeding, severe pain, fluid leakage, or a significant change in baby movements. Any concerns or unusual symptoms should be discussed with a professional.

 

Disclaimer: The information above is for general educational purposes and should not replace personalised medical advice. Always consult a qualified healthcare professional about any health concerns or questions related to your pregnancy.

Click here for pregnancy at 31 weeks

Click here for pregnancy at 33 weeks

due date calculator
Pregnancy weight gain calculator
chinese gender chart

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
2 FacebookTwitterPinterestEmail
Baby Yum Yum - Pregnancy at 33 weeks
PregnancyPregnancy Week By Week

What to Expect at 33 Weeks Pregnant + Tips for Mum

by BabyYumYum
written by BabyYumYum
- BabyYumYum

At 33 weeks pregnant, you’re well into the third trimester, and your baby is growing rapidly. The size of your baby at 33 weeks is about that of a pineapple. They are about 43cm from the top of their head to their heel (crown-heel length) and weigh approximately 1.9kg. Their brain is developing rapidly, and their bones are hardening, although their skull remains soft to make birth easier. Your little one is also practising essential skills like sucking and breathing, and their brain is developing at a remarkable rate. You might also notice stronger kicks as your baby continues to build strength.

33 weeks pregnant is how many months? 8 months! Only one more to go till the big day, give or take a few weeks. 

33 weeks pregnant - baby yum yum

At this stage, symptoms like swelling, fatigue, and Braxton Hicks contractions may become more noticeable. Prioritising self-care is essential—rest when needed, practise light stretches to relieve discomfort, and make sure to stay hydrated. Rest when needed, and wearing supportive clothing can help ease discomfort. Let’s dive into what to expect at 33 weeks pregnant and share some helpful tips for thriving during this exciting time.

Your baby at 33 weeks

Your baby is still growing steadily at this point, gaining around 200g a day which means your belly is expanding rapidly too. With this much baby taking up your uterus, the amniotic fluid will have started to lessen to make space for your foetus. That is also the reason that kicks and pokes may be feeling extra sharp. 

ALSO CHECK OUT: Pregnancy Due Date Calculator

Here are the key developments that babies at 33 weeks go through:

Bone development

At this stage, your baby’s bones are starting to become harder and stronger. Their skulls, however, will remain soft and flexible enough to fit through the birth canal and allow for their brain to grow in the early years. Don’t worry if your baby’s head looks a little misshapen at birth, the soft spots will fuse together sometime in their first 2 years.   

Immune system

Your little one now has their own immune system – this is a big milestone. Your body has started to pass on antibodies to your fetus so that they can safely enter the germ-filled outside world. 

They are also very thirsty at this stage, drinking almost 0.5L of amniotic fluid a day. This helps prepare your baby’s gastrointestinal system for out-the-womb living. 

Differentiate light and dark

At 33 weeks your little one will be acting more like a baby. Their eyes start opening when they’re awake and closing when they sleep. 

Your uterus walls will have thinned at this stage allowing more light to penetrate through, creating more day and night differentiation for your 33-week foetus. In fact, their eyes will have developed enough by now that their pupils respond to light.

Your body at 33 weeks pregnant

Between hormone fluctuations and your watermelon-sized belly, it’s no secret that your body is going through big changes. You may notice new symptoms making their appearance or old ones returning. 

Here are some common things to expect around 33 weeks pregnant:

  • Insomnia. You may find that at this stage, getting any shut-eye is a rare luxury. This misfortune befalls about 3 in 4 pregnant women. Between midnight bathroom runs, and your mind running at a thousand miles an hour with birth anxieties, it’s no wonder sleep feels like a lost cause. However, at 33 weeks, your body is feeling the taxing effects of your ever-growing little one, and rest is crucial – for both of your sakes. Try taking a warm bath to wind down before bedtime and avoid all screens before going to sleep. 
  • Back pain. An unfortunate effect of a growing belly is the strain it starts putting on your back. Be sure to bend at your knees, not your back, when picking things up, and avoid carrying heavy things. To ease the discomfort, try doing some gentle backbends. As you stand upright, place your hands on your back and bend slightly backward, about 20 degrees. It’s also not too late to start some pregnancy exercises like pilates, to strengthen your back muscles. 
  • Varicose veins. An unfortunate but common ailment of pregnant women is Varicose veins and can develop at any time during pregnancy, likely as you get bigger. These large swollen blood vessels, usually found in the legs, are mostly not threatening or something to worry about. They’ll shrink down after birth, along with the rest of you. 

How to take care of yourself at 33 weeks pregnant

How to take care of yourself at 33 weeks pregnantAs the big day draws nearer every day, it’s important that you take care of yourself so that both you and your baby can thrive. Whether your body is feeling the strain or your anxieties about your upcoming birth are at an all-time high, there are ways to minimise the effects. 

Here are some tips and advice for you at 33 weeks pregnant:

  • Relieve swelling. Your feet and ankles will likely be acting up and causing you some discomfort at this point. It’s advisable to kick your feet up every chance you get – you deserve it. This should take the pressure off your blood vessels and lessen the swelling. Also try taking regular little brisk walks, even if it’s around the coffee table – getting moving will help. Buying comfortable shoes is advisable too. 
  • Get prepared. A large part of your wellness is your mental health. If you find that you’re extremely anxious about your impending due date, it may begin to affect things like your rest and cortisol levels which are not good for you or your baby. In the uncertainty of what lies ahead, it may be helpful to be as prepared and organised as possible. Getting your house ready, Packing your hospital bag, and discussing things like your birth plan with your partner, could ease some of those worries.  
  • Avoid foods that upset your digestion. Eating things like pasta or dairy if you’re even slightly lactose or gluten intolerant will lead to bloating, fatigue, indigestion, and heartburn. These are uncomfortable and should rather be avoided. Stick to nutritious whole foods. This will not only benefit the health of you and your little one but go a long way in helping how you feel in your body. Try not letting unhealthy pregnancy cravings run away with you. Moderation is always key as well as finding healthier alternatives to some of your favourites. 

FAQs: 33 Weeks Pregnant – What to Expect & Tips for Mum

How big is my baby at 33 weeks?

By around 33 weeks, your baby is roughly the size of a pineapple, measuring about 43–44 cm from head to heel and weighing around 2–2.2 kg. Each pregnancy can differ slightly, so don’t worry if your baby’s measurements vary a little.

What developments are happening with my baby now?

Your baby’s bones keep hardening, though the skull remains flexible to help with birth. Their lungs and brain continue to mature, and they may be practising swallowing and breathing movements in preparation for life outside the womb.

Which pregnancy symptoms might I experience at 33 weeks?

You could notice more pronounced back or pelvic pain, heartburn, shortness of breath, or frequent urination. Braxton Hicks contractions may also become more frequent as your body readies itself for labour.

Is weight gain expected at this stage?

Yes, many expectant mums continue to gain weight during the third trimester. If you’re concerned about the rate or amount of weight gain, speak with your midwife or doctor for personalised guidance. Check out our Pregnancy Weight Gain Calculator.

How can I manage back or pelvic discomfort?

Consider practising gentle prenatal exercises like swimming or yoga, ensure you have supportive footwear, and use cushions for extra comfort when sitting or sleeping. If pain becomes severe, seek advice from your healthcare provider.

What if I feel fewer baby movements?

You’ll likely still feel movements, although space is getting tighter. If you notice a sudden decrease in your baby’s usual pattern, contact your midwife or doctor to check everything is progressing normally.

How do I deal with heartburn or indigestion?

Try eating smaller, more frequent meals, avoid lying down straight after eating, and reduce spicy or acidic foods. If heartburn is persistent, ask your healthcare provider about safe treatment options.

Is it safe to continue exercising at 33 weeks?

In many cases, yes. Low-impact activities like walking, swimming, or prenatal yoga can be beneficial unless your healthcare provider has advised against exercise. Always follow professional advice tailored to your pregnancy.

Should I have a birth plan in place by now?

Many people finalise a birth plan around this point. Discuss your preferences for pain relief, birthing positions, and any other considerations with your midwife or doctor to ensure your wishes are understood.

How can I manage swelling at 33 weeks?

Elevating your legs, wearing comfortable shoes, and staying hydrated can help with mild swelling. If swelling becomes sudden or severe, particularly in your hands or face, seek medical advice promptly.

What about Braxton Hicks contractions?

Braxton Hicks are typically irregular, painless tightenings of the uterus. They help your body prepare for labour. If contractions become painful, regular, or more frequent, it’s wise to consult your healthcare provider to rule out preterm labour.

When should I call my healthcare provider?

Contact your midwife or doctor if you experience significant bleeding, severe pain, fluid leakage, or a marked decrease in baby movements. It’s always safer to seek professional advice if you have any concerns.

Disclaimer: This information is intended as a general guide and does not replace personalised medical advice. Always consult a qualified healthcare professional for questions or concerns about your pregnancy.

 

Click here to read about pregnancy at 32 weeks

Click here to read about pregnancy at 34 weeks

due date calculator
Pregnancy weight gain calculator
chinese gender chart

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
0 FacebookTwitterPinterestEmail
Baby Yum Yum - Pregnancy at 34 weeks
PregnancyPregnancy Week By Week

34 Weeks Pregnant: Baby’s Growth and What to Expect In Your Pregancy

by BabyYumYum
written by BabyYumYum
- BabyYumYum

Congratulations—you’re 34 weeks pregnant! Your baby at 34 weeks is the size of a cantaloupe. They are roughly 44.2cm from the top of their head to their heel (crown-heel length) and they weigh approximately 2.3kg. Their central nervous system and lungs are maturing, preparing them for life outside the womb. Your little one may also start moving into a head-down position, ready for birth.

Even though your little one is getting close to what their birth weight will be, they’ve still got a bit more growing to do. 

week 34 pregnancy baby size and weight compared to fruit

At this stage, symptoms like fatigue, swollen feet, and Braxton Hicks contractions might intensify as your body prepares for labour. Staying hydrated, resting frequently, and practising relaxation techniques can help you manage discomfort. Let’s explore what to expect at 34 weeks pregnant and share some practical tips to support you during this exciting time.

Your baby at 34 weeks

At 34 weeks gestation, your baby is nearly ready for life outside of the womb. They just have a few things to finalise. Here are the key developments from this week. 

Amniotic fluid

The amniotic fluid allows you to transfer nutrients to your baby, which adds to the development of their digestive system, lungs, bones, and muscles. During week 34 of pregnancy, this all-important liquid will hit its peak volume. 

Vernix caseosa

The thick, waxy, protective coating of vernix caseosa that has been covering your baby’s skin since week 20 is now slowly starting to come off. It will shed into the amniotic fluid, which scientists believe to be beneficial. 

When your baby swallows it in the fluid it’s thought to help with their stomach and intestines development. 

Baby boy

If you’re having a baby boy, 34 weeks is right around the time the testicles make their way from the abdomen to the scrotum. However, roughly 3 to 4 percent of babies born full-term will come out of the womb with undescended testicles. Also, approximately 30 percent of pre-term boys will be born with undescended testicles. 

Not to worry if this is the case for your little fella, they should make their way down before their first birthday. 

Late preterm 

A 34-week foetus goes from being considered a “moderate preterm baby” to a “late pre-term baby.” Although they may resemble a full-term baby, they are not considered fully mature and could experience some health difficulties. 

However, thanks to modern technology, they will often lead a normal and healthy life. Their survival rate is placed at greater than 99%. 

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 34 weeks pregnant

Your body at 34 weeks pregnantAt 34 weeks pregnant, your reproductive system is kicking into overdrive. It’s not long now before your little one’s arrival. 

Here are some common symptoms you could experience this week:

  • Increased vaginal discharge. The softening of the vaginal wall, as well as changes to the cervix, contribute to your body producing more vaginal discharge during pregnancy. This is a good thing, as it helps block infections from entering the vagina and traveling to the womb. Towards the end of pregnancy, it’s common for vaginal discharge to increase. 
  • Insomnia. The closer you get to your due date, the more likely you are to suffer from insomnia. Quite a few factors that can contribute to this: frequent bathroom breaks in the middle of the night, a large and uncomfortable baby bump, stress, foetal movement – and so on. To help ensure a good night’s rest, avoid caffeine or an excessive liquid intake before bedtime, include physical activity in your daily routine, and do your best to create a calm atmosphere. 
  • Leaking colostrum. Women start to produce colostrum starting around week 16 of pregnancy. This yellow colored substance is often referred to as “early milk” and is packed with the essential nutrients your newborn will need immediately after birth. Some expectant mothers leak colostrum from their breasts before their baby arrives, while others might not notice the first few drops until after giving birth. Both are normal. 
  • Stretch marks. Whether or not you get stretch marks during pregnancy is mostly down to genetics. However, gaining too much weight can also cause them. Did you know that even if you’ve escaped getting stretch marks during pregnancy, they can still pop up after giving birth? That’s right, losing weight too quickly can also spur on stretch marks. This is why it’s important to take care of your body after the baby arrives too. 

Taking care of yourself when pregnant at 34 weeks

Taking care of yourself when pregnant at 34 weeksPregnancy can be an uncertain time, especially if you’re about to give birth to your first child. Raging hormones, pregnancy symptoms, stress, anxiety, and societal pressures can do a number on your emotional state. 

To help you feel more prepared, and hopefully more relaxed, here are some tips and things to focus on this week. 

  • Draw a bath. Your burgeoning baby belly might be causing you more back pain these days – which a bath can help soothe. The water will feel like a warm blanket and allow your sore muscles to relax. Light some candles, dim the lights and find a relaxing playlist on Spotify. 
  • Starting planning your hospital bag. You don’t know the exact date your little one will arrive, so it’s best to be prepared early. Starting thinking about all the different things you want inside your hospital bag. Look into what the hospital or your medical insurance provides for mothers and newborns. If you follow a specific diet, make sure the hospital is able to cater to your needs and what snacks to pack for yourself. 
  • Take it easy with the salt shaker. The recommended intake of sodium during pregnancy is the same as when you’re not pregnant. Adults only need about one gram per day but can consume about six grams a day safely – which is about one teaspoon of salt. Exceeding this limit can lead to water retention and the swelling of your legs, ankles, feet, and face. It can also cause preeclampsia. 

FAQs: 34 Weeks Pregnant – Baby’s Growth and What to Expect

How big is my baby at 34 weeks?

By 34 weeks, your baby is roughly the size of a cantaloupe (melon), measuring about 44–45 cm from head to heel and weighing around 2.2–2.4 kg. Each pregnancy varies, so don’t worry if your baby’s measurements differ slightly.

What developments are happening with my baby now at 34 weeks pregnant?

Your baby’s lungs and central nervous system are maturing rapidly. Bones are hardening further, although the skull remains flexible for birth. The baby may begin settling into a head-down position, preparing for delivery.

Which pregnancy symptoms might I experience at 34 weeks?

Common symptoms include increased back or pelvic pain, heartburn, swollen ankles or feet, and a heavier feeling in your bump. Braxton Hicks contractions may also become more noticeable as your body gears up for labour.

Is weight gain expected at this stage?

Yes, steady weight gain typically continues in the third trimester. Speak with your healthcare provider if you have concerns about how much weight you’re gaining or if you’re noticing rapid changes. 

How can I manage back or pelvic discomfort in pregnancy?

Consider gentle prenatal exercises like walking, swimming, or yoga. Maintaining good posture, using supportive footwear, and employing cushions or a pregnancy pillow when sitting or sleeping can also help. If pain is severe, consult your midwife or doctor.

Should I feel my baby moving often now?

Yes, you should still feel regular movements. They may feel different as your baby grows bigger and has less space, but if you detect a sudden decrease or a change in your baby’s usual pattern, contact your healthcare provider promptly.

How do I cope with heartburn or indigestion?

Eat smaller, more frequent meals, avoid lying down immediately after eating, and reduce spicy or high-fat foods. If these measures aren’t effective, ask your doctor about safe treatments for heartburn.

Is it safe to continue exercising at 34 weeks?

Often, yes. Low-impact activities can help maintain strength and reduce stress, provided your healthcare provider has no objections. Always follow their advice if you have any medical conditions or risks.

What is lightning crotch, and is it normal?

“Lightning crotch” is a sharp, sudden pain in the pelvic region caused by your baby’s position and pressure on nerves. It’s common in late pregnancy. If the pain is intense or persistent, discuss it with your midwife or doctor.

When should I finalise my birth plan?

Many expectant parents finalise their birth plan by this time. Discuss preferences such as pain relief, birthing positions, and any special considerations with your healthcare provider so they understand your wishes.

How do I manage mild swelling at this stage?

Elevate your feet when possible, stay well-hydrated, wear comfortable shoes, and try not to stand for extended periods. If swelling is sudden or severe, especially in your hands or face, contact your doctor as it could indicate a more serious issue.

When should I contact my healthcare provider?

Seek immediate medical advice if you experience severe pain, heavy bleeding, fluid leakage, or a marked decrease in baby movements. It’s always best to err on the side of caution with any concerning symptoms.

 

Disclaimer: This information is a general guide and does not replace professional medical advice. Always consult a qualified healthcare professional for personalised guidance regarding your pregnancy.

 

Click here for pregnancy at 33 weeks

Click here for pregnancy at 35 weeks

due date calculator
Pregnancy weight gain calculator
chinese gender chart

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
0 FacebookTwitterPinterestEmail
Pregnancy at week 35
PregnancyPregnancy Week By Week

35 Weeks Pregnant: What to Expect In Your Pregnancy and Baby’s Development

by BabyYumYum
written by BabyYumYum
- BabyYumYum

You’re 35 weeks pregnant—congratulations on nearing the finish line! The size of a baby at 35 weeks is similar to a honeydew melon. They are approximately 45.5cm from the top of their head to their heel (crown-heel length). Curled up, they are 32cm from the top of their head to their buttocks (crown-rump length). They weigh roughly 2.5kg. Your baby won’t get too much longer, but they still have a bit more filling out to do.

The baby’s kidneys are fully developed, and their liver is processing waste, preparing them for life outside the womb. You might also notice that their movements feel different as they have less space to stretch and kick.

pregnancy week 35 fetus weight and size compared to fruit

For mums, this stage often comes with increased fatigue, Braxton Hicks contractions, and pressure in your lower abdomen as your baby drops into position. Preparing your hospital bag, finalising your birth plan, and practising relaxation techniques can help ease the final stretch of pregnancy. Let’s dive into what to expect at 35 weeks pregnant and share some helpful tips to make the most of these last weeks.

Your baby at 35 weeks

At 35 weeks pregnant, you’re getting close to the finish line. Your little bundle of joy’s skin is smoothing out by acquiring more baby fat. They’re also going through these important developments: 

Body update

Most of your baby’s physical developments are now complete. Their kidneys are fully developed and their liver is functioning. Their lungs, however, still have a bit more maturing to do over the next few weeks. 

From this point forward, they will gain about 225 grams (.5 lbs) per week until delivery. 

Cephalic presentation

Cephalic presentation, also referred to as head-first presentation or head presentation is when the foetus settles into a longitudinal lie, with the head facing down. This is the ideal position for your baby in labour, as it allows their head to enter the pelvis first. 

Most babies descend into this position between week 32 and week 36 of pregnancy. 

Amniotic fluid 

The amniotic fluid is beginning to recede. It will slowly decrease over the next few weeks. 

ALSO CHECK OUT: Baby Zodiac Calculator

Your body at 35 weeks pregnant

Your 35 weeks pregnant symptoms might leave you feeling a bit tired and uncomfortable. Luckily, you don’t have much longer to go – and the end result is the newest addition to your family! 

Here are some things you might be experiencing during this stage in your pregnancy:

  • Braxton Hicks contractions. If you haven’t experienced them yet, Braxton hicks at 35 weeks can be a common pregnancy symptom. Referred to as “false labour contractions” they are the result of your uterus tightening and relaxing. Unlike actual labour contractions, Braxton Hicks contractions are irregular and don’t increase in intensity. They usually go away after you change positions or get up and walk around. 
  • PUPPP rash. If you’ve developed an itchy rash during pregnancy, this could be a sign of pruritic urticarial papules and plaques of pregnancy (PUPPP). This bumpy rash usually appears in stretch marks around the stomach and can spread to the thighs, buttocks, and arms. Although the itching can become severe, PUPPS does not affect the baby. To help control the scratching, take an oatmeal bath, wear loose cotton clothes, and apply a cold compress to the parts of your body affected. 
  • Sore ribs. This can be common toward the end of your pregnancy. As your baby’s head faces down, their little legs can physically kick your ribs, making them sore. The pain should improve as the baby moves further down your pelvis and gets in position for birth. 
  • Change in dreams. Many women report vivid dreams or bad dreams during pregnancy. This can increase the closer you get to your due date. Your mind is trying to process and deal with the natural worry and stress that comes with giving birth and parenthood. Another reason for a change in dreams is your altered hormone levels, which can affect your sleep rhythms. 

Taking care of yourself when pregnant at 35 weeks

Your body at 35 weeks pregnant

As your due day approaches, it might seem like your to-do list never ends. 

To help you stay on track, here are some important reminders and things to focus on this week: 

  • Spend time outdoors. When your little one arrives, you might be spending quite a bit of time indoors at first. Make use of your free time now to get outside and soak up some rays. Spending time in nature is good for your mental health, and allows you to absorb vitamin D.
  • Review the early signs of labour. Although you still have another few weeks to go until your baby is considered full-term, reviewing the early signs of labour will better prepare you for the start of childbirth. Here are some common changes that can happen to your body days, or even weeks, before your baby arrives. 
  • A spike in your resting instinct 
  • Your baby “drops” into your pelvis 
  • Your cervix dilates 
  • Increased back pain and cramping 
  • Diarrhoea or frequent bowel movements 
  • Vaginal discharge that changes consistency and/or takes on a pinkish or brownish colour
  • Prepare your pets. If you’re a dog owner, you can prepare them for the baby’s arrival. Each day, play realistic baby cries for them to hear – find options on Youtube. While they’re playing, give them cuddles, scratches, and treats. When you’re done playing the sound, give them space, and ignore them. This will help train your dog to become familiar with the sounds your newborn will make, instead of scaring them. You can also have a friend or family member take a blanket home that has been used to swaddle the baby before you arrive. This will familiarise your pet with the baby’s scent before they meet. 
  • Keep moving. Staying active right until the end of pregnancy is important and can help set you on a path for an easier labour. As your bump increases, make sure to keep your fitness routine low to moderate intensity so you can keep comfortable and minimise your risk of injury. Swimming, walking, and prenatal yoga are all excellent options for a workout session toward the end of your third trimester. 

FAQs: 35 Weeks Pregnant – What to Expect & Your Baby’s Development

How big is my baby at 35 weeks?

By around 35 weeks, your baby is approximately the size of a honeydew melon, measuring about 45–46 cm in length and weighing around 2.4–2.7 kg. Keep in mind, every pregnancy is unique, and measurements can vary slightly.

What developments are happening with my baby now?

Your baby’s organs are maturing, with the lungs and brain continuing to develop rapidly. They’re also gaining weight and body fat, which helps regulate their temperature after birth. Many babies will position themselves head-down in preparation for delivery.

Which pregnancy symptoms might I notice at 35 weeks?

Common symptoms include back or pelvic pain, Braxton Hicks contractions, heartburn, swelling in the feet or ankles, and frequent urination as your baby presses against your bladder. Some women also experience increased fatigue.

Is weight gain still expected at this stage?

Yes, gradual weight gain often continues through the late third trimester. Consult your healthcare provider if you’re concerned about sudden or excessive changes in your weight, or if you’re unsure about what’s normal for you.

How can I manage back or pelvic discomfort?

Try gentle prenatal exercises like walking or yoga, maintain good posture, and use supportive pillows when sitting or lying down. If pain is severe or concerning, speak with your midwife or doctor.

Are Braxton Hicks contractions common at 35 weeks?

Yes, Braxton Hicks may become more noticeable or frequent. They tend to be irregular and often ease with rest or position changes. If contractions grow strong, painful, or form a regular pattern, contact your healthcare provider to rule out preterm labour.

What about baby movements at 35 weeks pregnant?

Although space is getting tight, you should still sense regular activity, such as kicks, rolls, and stretches. If you notice a sudden drop in movements or something unusual about your baby’s usual pattern, reach out to your healthcare provider.

How do I cope with heartburn and indigestion?

Eat smaller, more frequent meals, avoid spicy or greasy foods, and wait a while before lying down after eating. If these changes don’t help, consult your midwife or doctor about safe relief options.

Is it okay to continue exercising at 35 weeks pregnant?

Low-impact activities like walking or swimming are often recommended unless your healthcare provider advises otherwise. Regular movement can help manage weight, reduce stress, and ease aches and pains.

When should I finalise my birth plan?

Most parents aim to have a birth plan in place by now. Discuss options for labour, pain relief, and any special requests with your midwife or doctor so you both understand your preferences and any relevant considerations.

How can I handle swelling in my legs or feet?

Elevating your feet, staying hydrated, and wearing comfortable shoes can help ease mild swelling. If swelling is sudden, severe, or includes your face or hands, contact your midwife or doctor, as this could be a sign of a more serious issue.

When should I call my healthcare provider?

Contact them if you experience severe pain, heavy bleeding, fluid leakage, or a noticeable decrease in baby movements. Any sudden or concerning symptoms always warrant professional assessment.

 

Disclaimer: The information above is a general guide and should not replace personalised medical advice. Always consult a qualified healthcare professional if you have questions or concerns about your pregnancy.

 

Click here for pregnancy at 34 weeks

Click here for pregnancy at 36 weeks

due date calculator
Pregnancy weight gain calculator
chinese gender chart

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
3 FacebookTwitterPinterestEmail
6 Tips for Choosing a Midwife for Birth
ChildbirthPregnancy

6 Tips for Choosing a Midwife for Birth

by Ally Cohen, Content Creator and Digital Marketer
written by Ally Cohen, Content Creator and Digital Marketer

The person you choose to support you through labour matters more than you think. Choosing a midwife for birth is a deeply personal decision—one that can shape your entire birth experience. From gentle guidance to medical expertise, the right midwife brings confidence and calm when it matters most. But how do you find your perfect fit?

Choosing who supports you during childbirth is a deeply personal decision. A midwife is much more than someone who “catches the baby.” Midwives offer physical, emotional, and educational support during pregnancy, labour, and postpartum. They are trained professionals, and many work in hospitals, birth centres, or attend home births. They believe in a holistic approach to birth, viewing it as a natural life event rather than a medical procedure.

Midwife vs Obstetrician – What’s the Difference?

An obstetrician is a medical doctor specialising in pregnancy and childbirth, often focusing on higher-risk cases or those involving surgery, like C-sections. Midwives focus on low-risk pregnancies and natural birthing approaches. Many women in South Africa and around the world now choose midwifery care because of its personal, continuous support style and lower intervention rates.

Tip 1: Know Your Birth Preferences First

Before you choose a midwife, get clear on what kind of birth experience you hope for. Are you envisioning a calm, candle-lit home birth? A hospital birth with pain management options? Or perhaps a birth centre with a blend of natural and medical care?

Your preferences will help guide your search. Some midwives specialise in home births, others work only in private hospitals. Some are more experienced in water births, while others may have training in hypnobirthing. Knowing what you want makes it easier to find someone who aligns with your vision.

Home Birth, Birth Centre, or Hospital?

In South Africa, you have options. Midwives may work privately or be employed in government or private hospitals. If you’re interested in a home birth, make sure your chosen midwife is licensed and experienced in that setting.

Natural Birth, Pain Relief Options, and Interventions

Some midwives are more hands-off, letting nature take its course unless intervention is necessary. Others are open to more modern tools, including gas or pethidine. Discuss your preferences clearly so there are no surprises on the day.

Tip 2: Check Qualifications and Accreditation

You wouldn’t hire an unlicensed electrician to wire your home—so don’t choose an unqualified midwife to guide your birth.

South African Midwifery Credentials

In South Africa, midwives must be registered with the South African Nursing Council (SANC). Ask for their registration number and check it online. You can also ask about any additional qualifications they might have—like neonatal resuscitation, trauma-informed care, or VBAC support.

Where to Verify a Midwife’s Registration

You can verify credentials at www.sanc.co.za. If you’re going through a birth centre or clinic, ask for a list of their staff’s qualifications. A good midwife will never hesitate to share this information.

Tip 3: Ask About Experience and Specialities

Not all midwives have the same experience. Some may be incredibly skilled with first-time mums, while others may specialise in supporting second-time or high-risk pregnancies. Find out where their strengths lie.

First-Time Mums, High-Risk Pregnancies, or Twins?

If you’re expecting twins or have underlying health conditions, check whether the midwife has experience managing those complexities or works alongside a doctor. If this is your first baby, you might appreciate someone who is extra patient and takes the time to explain everything in detail.

Experience in Your Preferred Setting

Ask how many births they’ve attended in your preferred setting—be it hospital, home, or birth centre. A midwife who mainly attends hospital births may not be best suited for a home water birth.

Tip 4: Consider Personality and Communication Style

Midwifery care is often intimate and emotional. You’ll be sharing fears, tears, and probably a few bodily fluids. So, feeling emotionally safe with your midwife matters.

The Importance of Trust and Comfort

From your very first meeting, pay attention to how you feel. Do they make you feel heard? Are your questions taken seriously? A good midwife will listen, explain, and respect your choices—even when they differ from her preferences.

Questions to Ask in the First Meeting

  • How do you support birth partners?

  • What’s your approach to pain relief?

  • How do you handle emergencies?

  • Will I see the same person throughout my care?

These give you a sense of both their values and practical approach.

Tip 5: Review Availability and Accessibility

You don’t want to bond with a wonderful midwife only to find out she’s fully booked for your due date or only works weekdays.

Who’s on Call? What Happens in an Emergency?

Find out what happens if she’s unavailable when you go into labour. Will she have a backup midwife? Are you comfortable with that arrangement? Ask what’s included in your care—antenatal visits, labour support, postpartum care?

Post-Birth Support Options

A great midwife will follow up after birth, checking on feeding, healing, and mental health. Some offer home visits for the first week, which can be incredibly helpful when you’re sore, tired, and overwhelmed.

Tip 6: Read Reviews and Ask for References

Personal recommendations from other mums are gold. Online reviews can also give you insight, but be sure to read a variety—not just one or two glowing or scathing ones.

Where to Find Reliable Feedback

Look on South African parenting groups on Facebook, BabyYumYum, or forums like Mamahood. Ask in your antenatal class. Real-world reviews often reveal what brochures and websites can’t.

What Other Parents Say

Did the midwife show up on time? Was she calm and reassuring during labour? Did she offer great postnatal support? These stories paint a more complete picture.

Bonus Consideration: Budget and Medical Aid

Private Midwife Costs in South Africa

Midwife fees vary depending on whether you’re using public or private care. Private midwives for home births can cost anywhere from R8,000–R20,000+. That may sound steep—but includes multiple antenatal visits, the birth, and postpartum check-ups.

What’s Covered by Medical Aid

Some medical aids cover part of midwifery services, especially if you’re giving birth in a hospital or registered birth centre. Ask your provider for a pre-authorisation letter or list of approved providers.

ALSO READ: Navigating Medical Aid Coverage for Pregnancy and Childbirth in South Africa

Wrapping It All Up

Choosing a midwife is about more than credentials—it’s about connection, comfort, and trust. You want someone who aligns with your values, understands your fears, and can hold space for you physically and emotionally during one of life’s most intense moments. By taking the time to ask the right questions, check qualifications, and trust your gut, you’ll be setting yourself up for a birth experience that feels safe, supported, and empowering.

6 Tips for Choosing a Midwife for Birth

TAKE A LOOK AT: 6 Ways to Be a Confident Birth Partner

FAQs

Can I use a midwife and a doctor together?

Yes. Many women choose midwife-led care during pregnancy and labour, with an obstetrician available if complications arise.

Are midwives only for home births?

No. Midwives work in hospitals, clinics, and birth centres. Many also support home births, depending on their qualifications and your health status.

What’s the difference between a doula and a midwife?

A midwife is a medical professional who can deliver babies and provide clinical care. A doula offers emotional and physical support but doesn’t handle medical tasks.

Is it safe to have a midwife if I’m high-risk?

High-risk pregnancies typically require shared care between a midwife and a doctor. A good midwife will refer you if your case becomes complex.

When should I start looking for a midwife?

Ideally, start as soon as you confirm your pregnancy. Good midwives get booked up quickly, especially for popular due dates.

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
0 FacebookTwitterPinterestEmail
Baby Yum Yum - Pregnancy at 36 weeks
PregnancyPregnancy Week By Week

What to Expect at 36 Weeks Pregnant + Labour Prep Tips

by BabyYumYum
written by BabyYumYum
- BabyYumYum

Congratulations—you’re 36 weeks pregnant and just weeks away from meeting your baby! The size of your baby at 36 weeks is approximately the size of a papaya. They are around 46.8cm from the top of their head to their heel (crown-heel length). Curled up, from the top of their head to their buttocks (crown-rump length), they are approximately 32.9cm. They weigh roughly 2.7kg. Most of their major organs are fully developed, and they’re shedding the fine lanugo hair that covered their body earlier in pregnancy. At the 36 week mark, almost 93% of babies will be in the head-down position as they are getting ready for birth. 

36 weeks pregnant

At this stage, you might feel pressure in your pelvis as your baby drops lower, along with more frequent Braxton Hicks contractions. Preparing for labour, finalising your birth plan, and making sure your hospital bag is packed can help you feel more confident and ready. Let’s explore what to expect at 36 weeks pregnant and share practical tips to navigate the final stretch.

Your baby at 36 weeks

Your not-so-little foetus is readying to make their big entrance into the world. They have started to drop lower and their growth has started to slow down. However, there are still some changes they’ll be going through at this point. 

Here are the important developments that your 36-week baby is going through: 

Bodily functions

Your 36-week foetus will have fully developed lungs and kidneys now. Their eyelids have also developed smooth margins and are almost fully formed. At 36 weeks they would be able to suckle breast milk.

Fetal skull and bones

Your little one’s skull bones are not fused together yet. This is a good thing and means their head can manoeuvre through the birth canal more easily. 

While babies at 36 weeks have fully-developed bones and cartilage, they are still quite soft, allowing for an easier journey into the world during delivery. But not to worry, they’ll harden over the first few years of life.

Position of your baby

By this point, your bubba should have turned to a head-down position in preparation for birth. However, it’s not uncommon for your baby to still be in a ‘breech’ position – they may very well still turn naturally. 

Your obstetrician may do a version procedure for a breech baby. This is a low-risk procedure where the OB will lift or push your belly slightly to encourage your little one to turn. 

ALSO CHECK OUT: Baby Zodiac Calculator

Your body at 36 weeks pregnant

36 weeks pregnant

At 36 weeks your pregnancy symptoms will likely have you feeling uncomfortable. But hang in there, your little one will soon be out and in your arms!

These are some of the common symptoms you may experience or re-experience:

  • Nesting instinct: While it’s normal to become slower and more sluggish at this heavily pregnant stage, many women may get a burst of energy known as nesting instinct. This usually happens in the last few weeks of pregnancy and inspires them to clean and organise the house in preparation for the baby’s arrival. Safe ways to do this include solidifying your birth plan, cooking in bulk, deep cleaning and organising the nursery or pantry, etc.
  • Lightening: You’ll likely begin to experience what is called lightening. This occurs when your little one begins to drop lower as they ready for their birthday. Don’t panic if your belly suddenly looks different. This will happen once your baby drops down into your pelvis. You may feel like you can suddenly breathe again – and have room for bigger meals!
  • Pelvic pressure: While your baby dropping lower down brings relief to the top half of you, the trade-off will be the added pressure in the pelvic area. This may lead to frequent urination, aches, and pains. With your baby burrowing deeper into your pelvis and your uterus weighing you down, you’ll likely be doing the penguin waddle.Try to remedy this discomfort by lying with your hips elevated, doing some pelvic exercises, or taking warm baths. 

Taking care of yourself when pregnant at 36 weeksTaking care of yourself when pregnant at 36 weeks

  • Consume enough Vitamin C: In week 36 of pregnancy, it’s important to make sure that you’re getting enough Vitamin C. At this stage, ensuring that your immune system, bones, and muscles are staying strong for the big day is a must. If you’re taking a prenatal vitamin, it may contain enough, otherwise, an added supplement will work too.
  • Stay active: Continuing with pregnancy-safe exercise throughout your third trimester and right up to birth has proven to make for an easier birth experience. Light to moderate exercise is best. Workouts like yoga, pilates, walking, and swimming are some of the best. This will improve your mental health, digestion, stress levels, and general comfortability too. Light stretching will help relieve pressure from your back. Standing backbends are also great. Place your hands on your hips and gently bend backwards about 20 degrees. 
  • Get prepared: You may relieve a lot of stress by being fully prepared. If you haven’t done things like solidifying your birth plan, packing your hospital bag, and organising your home for your newest family member, now is a good time to do so. 
  • Perineal massage: The perineum is the area between the vagina and the anus. Massaging this area in the weeks leading up to your due date can reduce the chances of tearing or having an episiotomy (cutting the perineum) during birth.This is particularly effective in women over the age of 20 and women having their first baby. To massage the perineum, put one or two fingers into the vagina and massage downwards towards the perineum, pulling towards the sides gently. You should feel tingling or a slight burning sensation, but no intense pain. This technique helps to stretch the skin of the perineum for delivery, prepare the tissue for what’s to come and allow you to learn the sensation of birth.

FAQs: 36 Weeks Pregnant – What to Expect & Labour Prep Tips

How can I manage pre-labour anxiety and stay relaxed?

Focus on calming techniques like deep breathing, gentle stretching, or guided meditation. Sharing worries with a partner, trusted friend, or counsellor can also provide reassurance. Many find that learning about the stages of labour helps reduce anxiety by making the process feel more predictable.

What can I do if I’m having trouble sleeping at 36 weeks?

A bedtime routine can help: dim lights, turn off screens, and try a warm bath or soothing music before bed. Supportive pillows under your bump and between your knees can ease discomfort, and limiting fluids before bedtime may reduce night-time bathroom trips.

How should I prepare my older children for the new baby’s arrival?

Involve them in small tasks, like picking out baby clothes or helping pack the hospital bag. Keep explanations age-appropriate and positive. Reassure them that their routine, love, and attention will continue, even with the new addition.

Is it normal to feel a sudden urge to clean and organise (nesting)?

Yes, many mums experience nesting instincts. It’s generally harmless, but remember to pace yourself. Avoid heavy lifting or overexertion, and take regular breaks to prevent exhaustion.

What should I discuss with my birth partner at this stage?

Talk about how they can support you during labour—massage techniques, timing contractions, and advocating for your preferences if you’re unable to speak for yourself. Ensuring you both understand the birth plan helps them provide better emotional and practical support.

Do I need to plan for unexpected changes to my birth plan?

Yes. While a birth plan is helpful, labour can be unpredictable. Consider having a “plan B” for factors like pain relief or if you need a caesarean section. Staying flexible can ease stress if things don’t go exactly as expected.

Should I consider a perineal massage to prepare for labour?

Some healthcare providers recommend perineal massage from around 34–36 weeks to help soften and stretch the tissues, potentially reducing the risk of tearing. Check with your midwife or doctor for guidance on technique and frequency.

How can I cope with changes in appetite or cravings at this stage?

Many women have fluctuating appetites due to the baby’s position and general discomfort. Try eating small, nutrient-rich meals, stay hydrated, and keep healthy snacks on hand. If severe food aversions or cravings persist, speak to your healthcare provider.

What signs suggest labour may be close?

Signs can include the “show” (passing of the mucus plug), regular contractions, or waters breaking (amniotic fluid leakage). You might also notice more intense pelvic pressure as the baby drops further down. If you’re unsure, call your midwife or doctor.

How can I distinguish normal discharge from amniotic fluid leaking?

Amniotic fluid often feels watery and can either trickle or gush. If you suspect your waters have broken, note the colour and any odour, then contact your healthcare provider. Normal vaginal discharge is usually thinner or mucus-like, and may not come in a steady flow.

When should I prepare for postpartum recovery and baby care?

By 36 weeks, it’s wise to have essentials like newborn nappies, feeding supplies, and postpartum care items ready. Create a comfortable space for recovery at home. If possible, arrange help from a partner, family, or friends for those initial weeks.

Where can I find mental health support during late pregnancy?

Speak to your midwife or GP for local counselling or mental health services. Antenatal classes often provide resources too. Online forums or local support groups can help you connect with other mums experiencing similar challenges.

 

Disclaimer: The information provided above is a general guide and should not replace personalised medical advice. Always consult a qualified healthcare professional for individual recommendations regarding your pregnancy.

 

 

Click here for pregnancy at 35 weeks

Click here for pregnancy at 37 weeks

due date calculator
Pregnancy weight gain calculator
chinese gender chart

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
1 FacebookTwitterPinterestEmail
Baby Yum Yum - Pregnancy at 37 weeks
PregnancyPregnancy Week By Week

37 weeks pregnant: What to expect + baby, & self-care tips

by BabyYumYum
written by BabyYumYum
- BabyYumYum

Congratulations—you’re 37 weeks pregnant! It’s almost time to welcome your new bundle of joy into the world, and goodness, things are shaking up. This is everything you should expect about being 37 weeks pregnant, including some great self-care tips.

Your baby is now considered full-term. Their lungs are fully developed, and they’re ready to take their first breath when they enter the world. You may notice that movements feel different as your baby has less room to stretch and kick.

The size of a baby at 37 weeks is similar to a stalk of Swiss chard. They are approximately 48 cm (18 inches) from the top of their head to their heel (crown-heel length). Curled up, they are 33.8 cm (13 inches) from the top of their head to their buttocks (crown-rump length). A 37-week pregnancy baby’s weight in kg is roughly 2.9kg.

pregnancy week 37 fetus weight and length

You’re getting very close to meeting the newest addition to your family. They just have a bit more growing to do first.

For moms, this stage often brings increased Braxton Hicks contractions, pressure in the pelvis, and some fatigue. It’s a great time to focus on self-care—practice relaxation techniques, finalise your hospital bag, and rest as much as possible to conserve energy for labour.  Let’s take a closer look at the next seven days leading into your upcoming childbirth.

Your baby at 37 weeks of pregnancy

At 37 weeks, your baby is practising the skills that will serve them once they arrive. They’re also starting to get in position for labour. Here is a closer look at the key developments from this week:

Getting ready for the real world

This week, your little one is preparing to make its grand entrance. A baby at 37 weeks in the womb has increased dexterity. They’re continuing to grasp small objects, like their nose and toes. Your 37-week fetus is also continuing to blink and take practice breaths by inhaling amniotic fluid. 

Preparing for their first feed 

To prepare for breastfeeding after birth, your little one has been practising sucking their thumb and swallowing amniotic fluid. They should have this coordination down pat between week 36 and week 38. 

Your baby at 37 weeks

Previously, a baby born during a 37-week pregnancy was considered full-term. However, research has shown in the last decade that essential developments continue until the very end of pregnancy. For this reason, 39 weeks is generally considered a full-term pregnancy. 

With that being said, if you do go into labour at 37 weeks, your baby might spend a bit of time in the newborn intensive care unit (NICU), but it should be just fine. 

ALSO CHECK OUT: Baby Zodiac Calculator

Your body in the 37th week of pregnancy

Your body is gearing up for labour when going through pregnancy at 37 weeks, which can cause some uncomfortable pregnancy symptoms. Luckily, you only have a few more weeks to go! Here are some things you may be experiencing this week:

  • Losing your mucus plug. The mucus plug is a thick glob of mucus that can be clear, pink, yellow or even brownish in colour. It “plugs” the cervix, which helps protect the fetus from infection. It can come out anytime from 37 weeks pregnant onward. Although, it doesn’t happen the same way for all women. Some don’t lose it until days or even hours before labour. It may come out all at once, or it may be a more gradual process.
  • Nesting. The pre-birth ritual of nesting is a common symptom of late pregnancy. It’s often described as a “burst of energy” and entails organizing and cleaning in preparation for the baby’s arrival. This can include polishing up the nursery, making freezer meals, or tidying up your home. 
  • Lightening. Near the end of pregnancy, your baby will drop and settle lower into your pelvis, referred to as lightening. It usually occurs 2 to 4 weeks before labour begins but can also happen days or hours before delivery. 

It may cause an increase in vaginal discharge as well as more pelvic pressure. You might also need to make more frequent trips to the bathroom as the baby’s head rests more heavily on your bladder. On the plus side, there will be less pressure on your diaphragm once the baby drops, which will give way to easier breathing.

Taking care of yourself during the 37th week of pregnancy

Self-care and last-minute preparation for the baby during your final trimester have probably never felt so important. 

Self-care and last-minute preparation for the baby during your final trimester have probably never felt so important. 

To make your life a little easier, here are some helpful tips and things to concentrate on when thinking about what to do at 37 weeks pregnant:

  • Prepare freezer meals. Stocking up on freezer meals will be a lifesaver once the baby arrives. Simply cook up large batches of your favourite dishes and store them away until a later date. This allows you to fuel up on nutritious food and means you won’t reach for unhealthy snacks as often. When hunger hits, you’ll have a ready-made meal in the time it takes to heat up in the microwave.
  • Keep drinking water. Staying hydrated is necessary for all stages of pregnancy, but leading up to labour, it’s especially important. The uterus is a muscular organ, and just like any other muscle in the body, it works best when fully hydrated. 
  • Get an exercise ball. Also called a birthing ball, an exercise ball is an excellent tool for gentle late-pregnancy workouts and stretching. When sitting on the ball, you can perform simple movements, like hip circles, pelvic tilts, and other side-to-side motions. Once labour starts, you can also sit on the ball to help open up your hips and pelvis. 

When purchasing, make sure to get the right size ball according to your height. 

  • Install your car seat. It won’t be long now until your little one arrives. A car seat is an absolute must-have for transferring your baby home safely from the hospital. Each model will be slightly different and usually requires several steps to secure in place. For this reason, it’s best to get a jump on putting it in now.
  • Enjoy a date night. The nights spent between you and your partner are going to look a little different in a few weeks. Take the opportunity to enjoy a carefree date night while you still can. And remember, sex during pregnancy is completely safe and a great way to connect with your significant other.

Frequently asked questions about a week 37 pregnancy

Although we’ve covered quite a bit already, these are some more popular questions about a 37-week pregnancy.

What should I be doing at 37 weeks pregnant?

Adding to the list of things you need to be doing, eating a healthy diet and learning how to identify and handle contractions are two of the most important. 

Is week 37 safe for delivery?

Although it is ideal to push your pregnancy a week or two extra, you can give birth perfectly well and healthily at 37 weeks pregnant.

How likely is it to go into labour at 37 weeks?

Statistically speaking, fewer women go into labour during weeks 37 to 39, and the majority carry term from 39 to 42 weeks.

What if my baby is breech at 37 weeks?

Some babies remain breech (bottom or feet down) at this stage. Your healthcare provider may discuss options such as an external cephalic version (ECV) to turn the baby or, in some cases, scheduling a caesarean section.

Is it normal to lose a bit of weight at 37 weeks pregnant?

Some women experience small weight fluctuations at this stage due to fluid shifts or changes in appetite. If you notice a sudden or significant drop, speak with your doctor or midwife for personalised advice.

Should I prepare newborn clothing in a specific size now?

It’s helpful to have a mix of sizes, including newborn (up to about 4.5 kg) and 0–3 months. Babies vary greatly in birth weight, so having a range ensures you’re prepared.

How can I balance work if I’m still employed at 37 weeks?

Communicate openly with your employer about possible last-minute leave. Consider reducing workload, working from home if possible, or adjusting hours to accommodate fatigue and prenatal appointments. Also check out Claiming UIF maternity benefits: your comprehensive guide. 

How should I prepare my home for a potential early arrival?

Finish setting up the nursery, wash baby clothes and bedding, and stock up on essentials like nappies, wipes, and easy-to-prepare meals. Having everything ready can ease stress if baby comes sooner than expected.

How do I distinguish between a ‘bloody show’ and normal spotting?

A ‘bloody show’ typically contains mucus streaked with blood, signalling changes in the cervix as labour nears. Light spotting can happen due to cervical sensitivity. Any heavy bleeding or concerns should prompt an immediate call to your healthcare provider.

Are there recommended positions to ease late-pregnancy discomfort?

Many find relief by sitting on a birth ball, kneeling on all fours, or using pillows to support their bump when lying on their side. Experiment to see which positions help reduce pressure on your back or pelvis.

Is cord blood banking an option I should consider now?

If you’re interested, it’s best to research and make arrangements before labour. Cord blood banking involves collecting stem-cell-rich blood from the umbilical cord, which might be used medically in the future.

How can I manage last-minute anxiety about labour and birth?

Engage in positive coping strategies like breathing exercises, mindfulness, or prenatal yoga. Discuss any fears with your partner, friends, or a professional counsellor. Antenatal classes can also help clarify expectations.

What postpartum essentials should I gather just in case?

Consider having maternity pads, comfortable clothing, nursing bras, baby feeding supplies, and postpartum pain relief on hand. Preparing in advance can make the early recovery period smoother.

Read more: Everything you need to know about having a caesarean.

 

Click here for pregnancy at 36 weeks

Click here for pregnancy at 38 weeks

 

Disclaimer: This information is for general educational purposes and does not replace personalised medical advice. Always consult a qualified healthcare professional for concerns about your pregnancy or health.

baby eye color calculator
Numerology Calculator
Baby Zodiac Calculator
Follow BabyYumYum pregnancy week-by-week calendar guide to understand how big your baby is at each week of gestation (compared to the size of a piece of fruit or vegetable!), how baby is growing and their development week by week, plus symptoms and what’s happening in your body at each stage of pregnancy.

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
2 FacebookTwitterPinterestEmail
38 Weeks Pregnant: What to Expect In Your Pregnancy and Baby’s Milestones
PregnancyPregnancy Week By Week

38 Weeks Pregnant: What to Expect In Your Pregnancy and Baby’s Milestones

by BabyYumYum
written by BabyYumYum
- BabyYumYum

You’re 38 weeks pregnant—congratulations on being so close to meeting your baby! The size of a baby at 38 weeks is similar to a bunch of rhubarb. They are approximately 49.3cm from the top of their head to their heel (crown-heel length). Curled up, they are 34.6cm from the top of their head to their buttocks (crown-rump length). They weigh roughly 3.2kg. Their body is fully developed, and they’re gaining fat to regulate their temperature after birth. You might also notice fewer movements as your baby settles into position for delivery.

pregnancy week 38 baby size and weight

As you’re approaching your due date, keep in mind that the above numbers are based on averages. Your baby may be bigger or smaller and still be perfectly healthy. 

For moms, this stage often brings stronger Braxton Hicks contractions, backaches, and pelvic pressure. This is a great time to practise breathing techniques, finalise your hospital bag, and focus on rest and relaxation. Let’s explore what to expect at 38 weeks pregnant and share some tips to help you feel prepared for the big day ahead.

Your baby at 38 weeks 

Your baby’s developments towards the end of pregnancy might be small, but they’re still very important.

Here is an update on what’s going on in the womb this week: 

Getting ready to cry

Your little one’s powerful vocal cords are developed and their lungs are continuing to strengthen and produce surfactant. This substance will prevent the air sacs from sticking together once your baby starts breathing. 

Lanugo

Your baby is shedding their lanugo, which is the soft, thin hair that covers their body in the womb. By the time they are full-term, most of this hair will be gone. Although, some might remain on their arms and shoulders at birth. 

38 weeks delivery?

A baby born at 38 weeks is still considered early term by most health professionals. Developments are still taking place in the womb right up until the average period of gestation (40 weeks). It’s not until week 39 that a term pregnancy is reached. 

If you’re having a scheduled Cesarean Section and your pregnancy is healthy, the earliest your baby will be delivered is at 39 weeks. 

ALSO CHECK OUT: Baby Zodiac Calculator

Your body at 38 weeks pregnant

By this point in pregnancy, your body is getting ready to go into labour. You may notice some new signs this week that signal delivery is near.

Here are some of the more typical 38 weeks pregnant symptoms:

  • Braxton Hicks contractions. Also referred to as “false labour pains”, Braxton Hicks contractions are a common late pregnancy symptom. Although they might feel like actual contractions, they don’t require medical attention, and usually go away when you get up and move around or drink more water. Real contractions grow in intensity and become more frequent as time passes. They usually bring on lower back pain or a similar feeling to menstrual cramps.
  • Bloody show. If you find a small amount of blood in your vaginal discharge, this is what’s referred to as a bloody show. As you begin to dilate, the expansion of your cervix may cause slight bleeding. For some women, the bloody show might signal labour is just hours or days away, but it can also happen weeks before delivery. 
  • Diarrhoea. Loose stool and/or frequent bowel movements could be a sign that labour is near. Diarrhoea is thought to be your body’s way of clearing out the bowels so the uterus is able to contract more effectively. If you’re experiencing frequent diarrhoea, remember to drink plenty of water to keep hydrated.
  • Pelvic pressure. As your baby drops into your pelvic region in preparation for birth, you may feel an increase in pressure on your hips, back, and pelvis. Your body is also producing increased levels of the hormone relaxin. This softens your joints and ligaments, causing a slight change in your musculoskeletal system. 
  • Leaking colostrum. The first breastmilk your baby will receive is called colostrum. It’s yellow in colour and packed with the nutrients your newborn needs for their first few days of life. Don’t be surprised if you see a few drops in your bra before the baby arrives, it’s perfectly normal to leak a little before giving birth. 
  • Nausea. Although most people associate nausea as an early pregnancy symptom, it can crop up again late in your third trimester too. It might also be a sign that labour is about to start. To help your stomach settle, try and eat several small meals throughout the day rather than three larger meals. Also, stick to easy-to -digest foods, like rice, toast, smoothies, etc.

Taking care of yourself during week 38 of pregnancy

Taking care of yourself during week 38 of pregnancyAs your due date fast approaches you may be feeling a variety of emotions.

Here are some important self-care tips and helpful reminders that will serve you especially useful this week:

  • Practice breathing exercises. When you go into labour, breathing exercises will help you relax and better manage the pain and discomfort you feel. You can find different exercises online, but generally, you need to practice slow deep breaths. Inhale through your nose and out through your mouth. 
  • Focus on low-impact exercise. Towards the end of pregnancy, low-impact exercises, like walking and swimming are great options for staying active. Swimming is easy on your joints and will help alleviate uncomfortable symptoms, like back pain. Walking can help your baby drop further into the pelvis which can help induce labour.  Exercise is also great for your mental health and can relieve some of the stress and anxiety surrounding labour.
  • Go over your birth plan with your birth partner. Your birth partner can be your significant other, or a relative or friend. They will be by your side during labour and delivery to provide emotional support. Make sure to go over your birth plan with them before you get to the hospital so you’re both on the same page. When the contractions get strong, you might find it difficult to communicate with the hospital staff. Your birth partner can serve as your voice and relay your wants and needs for you.

FAQ’s: 38 Weeks Pregnant – What to Expect & Baby’s Milestones 

How can I distinguish real labour contractions from Braxton Hicks at 38 weeks?

True labour contractions grow stronger, last longer, and become more frequent. They typically don’t subside with rest or position changes. Braxton Hicks, on the other hand, often fade if you change position, take a bath, or hydrate. If in doubt, call your midwife or doctor.

What should I do if I feel a sudden urge to clean (nesting instinct)?

Nesting is common late in pregnancy, but it’s crucial not to overdo it. Focus on light tasks you can manage without strain. Avoid heavy lifting or climbing ladders, and take regular breaks to prevent exhaustion or dizziness.

Is it safe to have a membrane sweep at 38 weeks pregnant?

Membrane sweeps can help stimulate labour, but they’re generally offered closer to or after your due date unless recommended otherwise. Discuss the risks and benefits with your healthcare provider to see if it’s right for your situation.

Can my baby still move into a head-down position this late?

Yes, some babies turn head-down (vertex) even at 38 weeks. If your baby remains in a breech or transverse position, your midwife or doctor may suggest an external cephalic version (ECV) or discuss birth options.

Should I expect changes in my baby’s movement patterns?

Although space is tight, you should still feel regular movement. You might sense more rolls and shifts than large kicks. Any sudden drop in movement or unusual pattern warrants a prompt call to your healthcare provider.

What if I lose my mucus plug at 38 weeks?

Losing the mucus plug (sometimes called the ‘show’) can indicate labour is near, but it’s not always immediate. Labour might start within hours, days, or even weeks. Contact your midwife or doctor if you notice heavy bleeding alongside mucus loss.

Are there natural ways to encourage labour to start at 38 weeks?

Some suggest gentle walking, bouncing on a birth ball, or nipple stimulation. However, there is limited scientific proof of these methods. Always consult your healthcare provider before attempting any labour-inducing technique.

What should I consider for pain relief options during labour?

Research epidurals, gas and air (entonox), TENS machines, and water births. Understand how each option could impact your birth experience. Talk through preferences with your midwife or doctor so they can support your choices.

How should I prepare my home for a newborn’s arrival?

Ensure you have clean bedding, nappies, baby clothes, and a safe sleeping space for your little one. Stock up on easy-to-prepare meals or ingredients. If possible, organise some help from family or friends during the early postpartum period.

Is it normal to have diarrhoea or loose stools at this stage?

Some women experience changes in bowel habits before labour. Occasional loose stools can be a sign that your body is gearing up for birth. If it’s severe or accompanied by dehydration, speak to your healthcare provider.

How can I manage swelling if I’m on my feet a lot?

Elevate your feet when you can, wear comfortable shoes, and take breaks to rest. If you notice sudden or severe swelling, especially in your face or hands, contact a healthcare professional as it may indicate pre-eclampsia.

When is it time to head to the hospital or birthing centre?

Generally, go when you have strong, regular contractions about five minutes apart lasting for at least a minute, or if your waters break. However, every plan is different, so follow the advice given by your midwife or doctor for your specific pregnancy.

Disclaimer: The information above is for general educational purposes and does not replace personalised medical advice. Always consult a qualified healthcare professional for specific guidance on your pregnancy or health concerns.

Click here for pregnancy at 37 weeks

Click here for pregnancy at 39 weeks

baby eye color calculator
Numerology Calculator
Baby Zodiac Calculator

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
0 FacebookTwitterPinterestEmail
Baby Yum Yum - Pregnancy at week 39
PregnancyPregnancy Week By Week

39 Weeks Pregnant: Baby’s Growth and Labour Prep Tips

by BabyYumYum
written by BabyYumYum
- BabyYumYum

Congratulations—you’re 39 weeks pregnant! At this stage, your baby is fully developed and ready to meet you. The size of a baby at 39 weeks is similar to a small watermelon. They are approximately 50.5cm from the top of their head to their heel (crown-heel length). Curled up, they are 35.4cm from the top of their head to their buttocks (crown-rump length). They weigh roughly 3.2 to 3.6kg. Their brain and lungs continue to mature, ensuring they’re fully prepared for life outside the womb.

pregnancy week 39 fetus size and length compared to fruit

At 39 weeks, gestation is considered full term. The end of pregnancy and the beginning of a new life is near! 

For moms, the signs of labour may start to appear, including stronger and more regular contractions, pelvic pressure, or even a show of the mucus plug. It’s important to rest, stay hydrated, and have your hospital bag ready. Let’s dive into what to expect at 39 weeks pregnant and share some last-minute tips to help you feel prepared and confident.

Your baby at 39 weeks

During the last week of pregnancy, your baby has reached more or less what their birth weight will be. Their organs are fully formed and mature enough to work properly outside of the womb. That doesn’t make the final days (or possibly weeks) of pregnancy any less important though. 

Here are the key developments and updates of your 39 weeks fetus: 

First poo

Did you know that there’s a word for your newborn’s first poo? It’s known as meconium and it’s a thick, dark green substance. It lines their intestines prior to birth and will be released into their diaper in the hours and days after they are born. 

Some baby’s release this faecal matter into the amniotic fluid just before birth. If this happens, your baby should be fine. However, they will be monitored closely for complications just in case. 

Tear ducts

Your little one will likely make their tiny voice heard often in the form of crying. You won’t see tears right away, though. Their tear ducts won’t fully open until about one month after birth. 

Male genitalia   

If you’re having a boy, they might be born with testicles that seem proportionately large to their body. This is caused by water retention and hormones. Don’t worry, they will reach an appropriate size soon after birth. 

ALSO CHECK OUT: Baby Zodiac Calculator

Your body at 39 weeks pregnant 

39 weeks pregnantBeing pregnant at 39 weeks is a huge accomplishment. Your baby is considered full-term, which means they are less likely to experience complications after birth. You may be feeling the same symptoms you’ve been dealing with for the past few weeks. 

Some new, very important symptoms might also pop up that signal labour is near. 

Here are the things to look out for this week: 

  • Losing your mucus plug. As your cervix opens in preparation for labour, your mucus plug will fall out. You may lose it all at once, or it may be a more gradual process that you don’t even notice. 

For some women, this is a sign that labour is hours away. But for others, it could be another few days or even weeks before childbirth starts. 

  • Bloody show. If your vaginal discharge is tinged with a pink or brownish colour, you may be experiencing your bloody show. This is caused by your cervix dilating and usually means labour is imminent. 
  • Water breaking. One of the most common signs that labour is near is having your water break. This is caused by your baby’s head putting pressure on the amniotic sac, causing it to pop. It may produce a gush of fluid or just a steady trickle. 

If you’re not already experiencing contractions when your water breaks, they should follow within 12 to 24 hours. 

  • Diarrhoea. Another way your body naturally preps itself for labour is by releasing stool.  Emptying your bowels is thought to allow the uterus to work more efficiently. 
  • Back pain. At this stage in late pregnancy, your back pain could be worse than ever. Although this might just be caused by your large baby bump, it could also be an early sign of labour. If your backaches are accompanied by cramps, make sure to check in with your health care practitioner right away. 

Taking care of yourself during week 39 of pregnancy

Taking care of yourself during week 39 of pregnancyThe lead up to giving birth can bring about a whole host of emotions. You might be feeling excited, anxious, worried – or all three! To help you feel more prepared, and hopefully less stressed, here are some things to focus on this week.  

  • Think about hospital snacks. Don’t forget to pack some snacks in your hospital bag. Labour is a tough ordeal, and you don’t know how long you’ll be in it for. Nutritious foods that give you energy are your best bet. Here are some ideas for easy to eat snack items:
  • – Granola/breakfast bars
    – Fresh fruit, like apples, pears, grapes, and bananas
    – Dried fruit, like mango, raisins, and banana chips
    – Crackers
    – Rice cakes
    – Trail mix
  • Buy nursing bras. If you’re planning to breastfeed your baby, nursing bras will make your life a lot easier. They’re different from regular bras in that they have special panels and clasps that allow easy access to your nipples. 

A good nursing bra should fit comfortably. You don’t want it too tight, as this can cause issues with your milk supply and flow. 

  • Stay active. Getting up and moving around might be the last thing you want to do at 39 weeks pregnant. However, staying active is very beneficial for both you and baby. 

Although it hasn’t been medically proven, walking is thought to help bring on labour. It aids gravity in pushing your baby’s head further down your pelvis and onto your cervix. It’s this pressure that can help start dilation. 

Swimming is another great activity to enjoy late in pregnancy. It’s gentle on your body and will help take the pressure off of your joints. 

 FAQ’s: 39 Weeks Pregnant – Baby’s Growth & Labour Prep Tips

What physical changes might I notice in the last week or so before labour?

Some mums experience more frequent Braxton Hicks contractions, pelvic pressure as the baby drops lower, and possible changes in discharge. You could also feel heightened aches and pains as your body prepares for delivery.

Why might my healthcare provider discuss induction at 39 weeks?

Induction at 39 weeks may be offered if there are medical concerns like high blood pressure, reduced fetal movement, or potential complications. Some doctors also discuss elective induction if the pregnancy is healthy, but it’s crucial to weigh the pros and cons.

Can I still work at 39 weeks pregnant?

It depends on how you feel and what your job entails. Many opt to start maternity leave around this time due to fatigue and the unpredictability of going into labour. Listen to your body and discuss options with your employer and healthcare provider.

How do I know if my waters have broken or if it’s just discharge?

Amniotic fluid is typically clear and watery, and you may notice a trickle or a gush. If you’re unsure, place a sanitary pad and note the colour or odour. Contact your midwife or doctor if you suspect your waters have broken, as they’ll want to assess you and your baby.

Is it normal to feel restless or impatient as my due date approaches?

Yes, many mums experience impatience or anxiety, especially if they’re eager to meet their baby or feeling physically uncomfortable. Staying active, talking to friends and family, and doing calming activities can help channel that restlessness more positively.

What about perineal massage? Is it still beneficial at 39 weeks?

Perineal massage may help prepare the birth canal by improving the elasticity of the perineum. Even if you’re close to labour, regular gentle massage could reduce the likelihood or severity of tearing. Always follow your midwife or doctor’s guidelines on technique.

Are there ways to encourage labour naturally at 39 weeks?

Some parents try walking, bouncing on a birth ball, or gentle stretching. However, effectiveness varies, and there’s limited evidence of success. It’s best to discuss any methods with your healthcare provider, especially if you have specific medical considerations.

Should I have finalised my birth plan by now?

Ideally, yes. By 39 weeks, most expectant parents have shared their preferences for pain management, birthing positions, and potential interventions with their healthcare team. Keep in mind that labour can be unpredictable, so flexibility is key.

How can I prepare emotionally if my birth plan changes unexpectedly?

Talk through various scenarios with your midwife or doctor—such as an unplanned caesarean or pain relief options—so you’re aware of possible adjustments. Building a supportive network of friends or family can also provide emotional reassurance and help you adapt if plans change.

Is it safe to keep exercising at this stage?

Most women can continue mild activities like walking, swimming, or prenatal yoga if there are no complications. Exercise can improve circulation, reduce stress, and help you manage weight. Always confirm with your healthcare provider if it’s suitable for you.

What if I’m feeling little or no early signs of labour yet?

It’s completely normal. Some people don’t show strong pre-labour signs until labour actually begins. Continue monitoring your baby’s movements and stay in contact with your healthcare provider. They can advise on next steps if you go past your due date.

 

Disclaimer: The information above is intended as a general guide and should not replace personalised medical advice. Always consult your midwife or doctor for advice specific to your pregnancy and health.

 

Click here for pregnancy at 38 weeks

Click here for pregnancy at 40 weeks

baby eye color calculator
Numerology Calculator
Baby Zodiac Calculator

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
1 FacebookTwitterPinterestEmail
Newer Posts
Older Posts
Check your BabyYumYum Membership