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Pregnancy

Want to know what it feels like to be pregnant and what symptoms to expect at each stage?

Here you can track your pregnancy week by week and receive information on how big your baby is, baby’s estimated weight and length, and the changes your body goes through at each stage of pregnancy.

We also have tips and advice from gynaecologists, doulas, midwives and other experts on pregnancy nutrition, exercise, risks, how to take care of your body and health while pregnant, solutions to common problems like heartburn, where to buy maternity clothing in South Africa and what to pack in your hospital bag.

Baby Yum Yum - Pregnancy at week 39
PregnancyPregnancy Week By Week

39 Weeks Pregnant: Baby’s Growth and Labour Prep Tips

by BabyYumYum June 7, 2025
written by BabyYumYum
https://babyyumyum.com/wp-content/uploads/39-Weeks-Pregnant-Babys-Growth-and-Labour-Prep-Tips.mp3
- BabyYumYum

Congratulations—you’re 39 weeks pregnant! At this stage, your baby is fully developed and ready to meet you. The size of a baby at 39 weeks is similar to a small watermelon. They are approximately 50.5cm from the top of their head to their heel (crown-heel length). Curled up, they are 35.4cm from the top of their head to their buttocks (crown-rump length). They weigh roughly 3.2 to 3.6kg. Their brain and lungs continue to mature, ensuring they’re fully prepared for life outside the womb.

pregnancy week 39 fetus size and length compared to fruit

At 39 weeks, gestation is considered full term. The end of pregnancy and the beginning of a new life is near! 

For moms, the signs of labour may start to appear, including stronger and more regular contractions, pelvic pressure, or even a show of the mucus plug. It’s important to rest, stay hydrated, and have your hospital bag ready. Let’s dive into what to expect at 39 weeks pregnant and share some last-minute tips to help you feel prepared and confident.

Your baby at 39 weeks

During the last week of pregnancy, your baby has reached more or less what their birth weight will be. Their organs are fully formed and mature enough to work properly outside of the womb. That doesn’t make the final days (or possibly weeks) of pregnancy any less important though. 

Here are the key developments and updates of your 39 weeks fetus: 

First poo

Did you know that there’s a word for your newborn’s first poo? It’s known as meconium and it’s a thick, dark green substance. It lines their intestines prior to birth and will be released into their diaper in the hours and days after they are born. 

Some baby’s release this faecal matter into the amniotic fluid just before birth. If this happens, your baby should be fine. However, they will be monitored closely for complications just in case. 

Tear ducts

Your little one will likely make their tiny voice heard often in the form of crying. You won’t see tears right away, though. Their tear ducts won’t fully open until about one month after birth. 

Male genitalia   

If you’re having a boy, they might be born with testicles that seem proportionately large to their body. This is caused by water retention and hormones. Don’t worry, they will reach an appropriate size soon after birth. 

ALSO CHECK OUT: Baby Zodiac Calculator

Your body at 39 weeks pregnant 

39 weeks pregnantBeing pregnant at 39 weeks is a huge accomplishment. Your baby is considered full-term, which means they are less likely to experience complications after birth. You may be feeling the same symptoms you’ve been dealing with for the past few weeks. 

Some new, very important symptoms might also pop up that signal labour is near. 

Here are the things to look out for this week: 

  • Losing your mucus plug. As your cervix opens in preparation for labour, your mucus plug will fall out. You may lose it all at once, or it may be a more gradual process that you don’t even notice. 

For some women, this is a sign that labour is hours away. But for others, it could be another few days or even weeks before childbirth starts. 

  • Bloody show. If your vaginal discharge is tinged with a pink or brownish colour, you may be experiencing your bloody show. This is caused by your cervix dilating and usually means labour is imminent. 
  • Water breaking. One of the most common signs that labour is near is having your water break. This is caused by your baby’s head putting pressure on the amniotic sac, causing it to pop. It may produce a gush of fluid or just a steady trickle. 

If you’re not already experiencing contractions when your water breaks, they should follow within 12 to 24 hours. 

  • Diarrhoea. Another way your body naturally preps itself for labour is by releasing stool.  Emptying your bowels is thought to allow the uterus to work more efficiently. 
  • Back pain. At this stage in late pregnancy, your back pain could be worse than ever. Although this might just be caused by your large baby bump, it could also be an early sign of labour. If your backaches are accompanied by cramps, make sure to check in with your health care practitioner right away. 

Taking care of yourself during week 39 of pregnancy

Taking care of yourself during week 39 of pregnancyThe lead up to giving birth can bring about a whole host of emotions. You might be feeling excited, anxious, worried – or all three! To help you feel more prepared, and hopefully less stressed, here are some things to focus on this week.  

  • Think about hospital snacks. Don’t forget to pack some snacks in your hospital bag. Labour is a tough ordeal, and you don’t know how long you’ll be in it for. Nutritious foods that give you energy are your best bet. Here are some ideas for easy to eat snack items:
  • – Granola/breakfast bars
    – Fresh fruit, like apples, pears, grapes, and bananas
    – Dried fruit, like mango, raisins, and banana chips
    – Crackers
    – Rice cakes
    – Trail mix
  • Buy nursing bras. If you’re planning to breastfeed your baby, nursing bras will make your life a lot easier. They’re different from regular bras in that they have special panels and clasps that allow easy access to your nipples. 

A good nursing bra should fit comfortably. You don’t want it too tight, as this can cause issues with your milk supply and flow. 

  • Stay active. Getting up and moving around might be the last thing you want to do at 39 weeks pregnant. However, staying active is very beneficial for both you and baby. 

Although it hasn’t been medically proven, walking is thought to help bring on labour. It aids gravity in pushing your baby’s head further down your pelvis and onto your cervix. It’s this pressure that can help start dilation. 

Swimming is another great activity to enjoy late in pregnancy. It’s gentle on your body and will help take the pressure off of your joints. 

 FAQ’s: 39 Weeks Pregnant – Baby’s Growth & Labour Prep Tips

What physical changes might I notice in the last week or so before labour?

Some mums experience more frequent Braxton Hicks contractions, pelvic pressure as the baby drops lower, and possible changes in discharge. You could also feel heightened aches and pains as your body prepares for delivery.

Why might my healthcare provider discuss induction at 39 weeks?

Induction at 39 weeks may be offered if there are medical concerns like high blood pressure, reduced fetal movement, or potential complications. Some doctors also discuss elective induction if the pregnancy is healthy, but it’s crucial to weigh the pros and cons.

Can I still work at 39 weeks pregnant?

It depends on how you feel and what your job entails. Many opt to start maternity leave around this time due to fatigue and the unpredictability of going into labour. Listen to your body and discuss options with your employer and healthcare provider.

How do I know if my waters have broken or if it’s just discharge?

Amniotic fluid is typically clear and watery, and you may notice a trickle or a gush. If you’re unsure, place a sanitary pad and note the colour or odour. Contact your midwife or doctor if you suspect your waters have broken, as they’ll want to assess you and your baby.

Is it normal to feel restless or impatient as my due date approaches?

Yes, many mums experience impatience or anxiety, especially if they’re eager to meet their baby or feeling physically uncomfortable. Staying active, talking to friends and family, and doing calming activities can help channel that restlessness more positively.

What about perineal massage? Is it still beneficial at 39 weeks?

Perineal massage may help prepare the birth canal by improving the elasticity of the perineum. Even if you’re close to labour, regular gentle massage could reduce the likelihood or severity of tearing. Always follow your midwife or doctor’s guidelines on technique.

Are there ways to encourage labour naturally at 39 weeks?

Some parents try walking, bouncing on a birth ball, or gentle stretching. However, effectiveness varies, and there’s limited evidence of success. It’s best to discuss any methods with your healthcare provider, especially if you have specific medical considerations.

Should I have finalised my birth plan by now?

Ideally, yes. By 39 weeks, most expectant parents have shared their preferences for pain management, birthing positions, and potential interventions with their healthcare team. Keep in mind that labour can be unpredictable, so flexibility is key.

How can I prepare emotionally if my birth plan changes unexpectedly?

Talk through various scenarios with your midwife or doctor—such as an unplanned caesarean or pain relief options—so you’re aware of possible adjustments. Building a supportive network of friends or family can also provide emotional reassurance and help you adapt if plans change.

Is it safe to keep exercising at this stage?

Most women can continue mild activities like walking, swimming, or prenatal yoga if there are no complications. Exercise can improve circulation, reduce stress, and help you manage weight. Always confirm with your healthcare provider if it’s suitable for you.

What if I’m feeling little or no early signs of labour yet?

It’s completely normal. Some people don’t show strong pre-labour signs until labour actually begins. Continue monitoring your baby’s movements and stay in contact with your healthcare provider. They can advise on next steps if you go past your due date.

 

Disclaimer: The information above is intended as a general guide and should not replace personalised medical advice. Always consult your midwife or doctor for advice specific to your pregnancy and health.

 

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Why Tetley Decaf is a Great Option this Winter
Health & WellnessDiet & Exercise

Why Tetley Decaf is a Great Option this Winter

by Tetley June 6, 2025
written by Tetley

Many parents start their day with a warm beverage, whether it’s tea or coffee, and this is particularly true on those cold, winter mornings. For some, having a caffeine boost is a necessary part of their morning routine, but for others who are trying to avoid caffeine, there are limited options available. This is why renowned South African tea experts, Tetley, have launched their new caffeine-free Decaf Tea Blend, providing the bold flavour of traditional black tea, without the buzz.

“Some people might want to avoid caffeine because they are more sensitive to it than others; they could be struggling to sleep, or simply trying to limit their daily caffeine intake because they’re pregnant or breastfeeding,” Candice Sessions, Tetley Marketing Manager, explained. “This is not necessarily because they don’t appreciate the flavour of Black tea, it’s simply to cut out the caffeine intake.”

“We noted that there weren’t many caffeine-free tea options available to the South African market, which prompted us to launch the Tetley Decaf Tea to meet this growing demand. It’s also a much more affordable decaf option, at a time when saving for the future is so crucial.”

Available in leading South African supermarkets, Tetley’s Decaf Tea Blend provides tea drinkers with the signature flavour of its Premium Tea Blend – just without the caffeine.

Tetley Decaf for Self-Care this Winter

With winter approaching and the temperatures dropping, it’s important for parents to grab every small opportunity to invest in self-care. Tetley Decaf Tea Blend is a great way for parents and general tea lovers to transform even the coldest winter mornings and evenings into cosy moments of comfort and reflection.

“The great thing about a decaffeinated tea blend is that it can be enjoyed at any time of the day,” continues Sessions. “Whether it’s a refreshing morning wake-up, a cosy evening wind-down, or just a moment of rest during a busy day, it’s the perfect addition to any self-care routine.”

What are the Benefits of Tetley Decaf?

Tetley partner dietitian, Mbali Mapholi, is a dedicated health advocate with a particular focus on the nutritional well-being of South Africans. She notes that there are many reasons why Tetley Decaf Tea Blend is a great alternative to caffeinated teas.

1.     No Side-Effects

For those who experience side-effects from drinking caffeine, Tetley Decaf Tea Blend offers the familiar and comforting taste of black tea, without any side effects.

2.     Better sleep

Pregnancy and new parenthood already bring significant sleep challenges, and for some individuals consuming caffeine can also interrupt sleep patterns, particularly when consumed at night. With Tetley Decaf, tea drinkers can enjoy a cuppa without the caffeine, which can help avoid sleep disruptions.

3.     Supports hydration

Staying hydrated is crucial, even during the colder winter months. Mapholi explains that people often forget to drink fluids when it’s cold, which can be problematic.

“It may be difficult to notice when you’re sweating in colder weather, as we’re often bundled up,” she explains. “Even when not sweating, we lose water through our skin, and the drier air from indoor heating can cause dehydration without noticing. Drinking a warm cup of Tetley Decaf Tea is a great way to maintain hydration in colder months, and is a much better alternative to sugar-laden drinks, which impact physical and mental health.”

4.     Encourages rest

Life is getting increasingly busier, making it even more important for expectant mothers and new parents to take some time out during the day. Mapholi says, in addition to providing regular hydration, a tea break is a comforting daily ritual: “Taking a break to have some tea gives a sense of stability during a time of great life change. This is a moment to pause, breathe, and reset so as not to get overwhelmed or anxious.”

5.     Preferable for pregnancy and breastfeeding

Health experts recommend limiting caffeine during pregnancy and breastfeeding. Mapholi says that the new Tetley Decaf Tea Blend allows mothers and mothers-to-be to avoid caffeine while enjoying a delicious and warming cup of tea.

Tetley Decaf FAQs

Q: Is Tetley Decaf Blend Tea caffeine-free?

A: Tetley Decaf is specially crafted to remove the caffeine while keeping the flavour you love. At less than 2mg caffeine per cup, significantly lower than the 40g to 70g per cup in traditional black tea, the caffeine content is negligible.

Q: Who can benefit from drinking Tetley Decaf?

A: This decaffeinated option is ideal for anyone wanting to avoid caffeine as a result of health challenges, the impact on mood, the stimulant properties at night, or moms who are breastfeeding or pregnant.

Q: Does Tetley offer other tea options?

A: Yes! Tetley is available in a variety of flavours and formats, including the classic Tetley Premium Blend, the refreshing Tetley Green tea range, the soothing Tetley Pure Chamomile, and the aromatic Tetley Chai’s, all with varying health properties and great taste!

Q: Where can I find Tetley Decaf in South Africa?

A: Tetley Decaf is available at major retail outlets across South Africa at a recommended selling price of R47.99 (52 teabags).

Tetley is the second-largest tea brand in the world, with millions of cups of Tetley tea enjoyed in 40 countries across the globe. The launch of Tetley Decaf Tea Blend is just another quality addition to the range. To find out more about this healthy tea option for parents and parents-to-be, or to discover tea tips and recipes, visit www.joekels.co.za.

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Baby Yum Yum - Pregnancy at 40 weeks
PregnancyPregnancy Week By Week

40 Weeks Pregnant: Labour Signs and What to Expect

by BabyYumYum June 4, 2025
written by BabyYumYum
https://babyyumyum.com/wp-content/uploads/40-Weeks-Pregnant-Labour-Signs-and-What-to-Expect.mp3
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You’ve reached 40 weeks pregnant—congratulations! This is officially full term, and your baby is ready to make their grand entrance. The size of a baby at 40 weeks is similar to a small pumpkin. They are approximately 48 to 56cm from the top of their head to their heel (crown-heel length). Curled up, they are between 45 to 51cm from the top of their head to their buttocks (crown-rump length). They weigh roughly 2.7 to 4kg. They’re fully developed and simply waiting for the perfect moment to arrive.

40 weeks pregnant - baby yum yum

Remember, the above numbers are just averages. Your baby could be born smaller or bigger and still be perfectly healthy. 

40 weeks in months is 9 months – and a bit. But as you’ve found out by now, pregnancy is recorded by weeks, and you’ve made it to the last one! It won’t be long now until you meet the new love of your life.

As you await labour, you might experience signs like regular contractions, a “show” of the mucus plug, or your water breaking. Remember to stay calm, rest when you can, and contact your healthcare provider if you notice any signs of labour. Let’s explore what to expect at 40 weeks pregnant and share some helpful tips to support you through this exciting time.

Babies at 40 weeks gestation

Pregnancy at 40 weeks marks your official due date, meaning your baby could be born any day now.

Here are some things to keep in mind when you meet your little guy or gal:

Skin colour

No matter the ethnicity of your baby, all newborns are born with skin that is deep red or purple in colour. This is because their skin is still thin, which makes their red blood vessels more noticeable. 

You may also notice that their hands and/or feet are blue after birth. This is completely normal. Their circulation system just needs a bit of time to get up to speed.

Hard bones

Your baby’s bones have hardened, except for their skull. This needs to remain soft so their head can move easily through the birth canal. Don’t be surprised if your baby has a cone-shaped head when you first meet. Eventually, it will round out. 

Newborns and swaddling

After spending 40 weeks curled up inside of you, your baby isn’t used to being spread out. They’ll take comfort in being swaddled in a blanket, as this will remind them of your uterus (their first home). 

ALSO CHECK OUT: Baby Zodiac Calculator

Your body at 40 weeks pregnant

40 Weeks PregnantDuring the last weeks of pregnancy symptoms, you may find yourself  at your most uncomfortable. Luckily, you don’t have much longer to go.

Here are the things you may be experiencing this week:

  • Signs of labour. If you haven’t already experienced these pregnancy symptoms, this could be the week. Here are some common signs that may signal childbirth is near. 
  • Losing your mucus plug
  • Experiencing a bloody show
  • Diarrhoea or loose stools 
  • Your water breaking  
  • Contractions. You may have already experienced Braxton Hicks contractions during your pregnancy. However, this week, real contractions are more likely to occur. If the contractions start to come on more frequently and don’t go away when you move around or change positions, this could be a sign that your little one is ready to arrive. To know how close they are, time your contractions by counting from the beginning of one to the beginning of the next. 
  • Swelling. Your body produces about 50% more blood and bodily fluids when you’re pregnant. This makes swelling (also referred to as edema) in your feet, legs, ankles, and hands more common. It can be worse at the end of the day, and during the last few weeks of pregnancy. If the swelling becomes particularly bad, reduce your sodium intake, keep hydrated, wear loose clothing, and avoid spending too much time on your feet. 
  • Pelvic pressure. Now that your baby is nestled deep down in your pelvis in preparation for birth, you may experience an increasing amount of pelvic pressure. To relieve some of the pain, take a warm bath (never hot), go for a casual swim, book a prenatal massage, or try wearing a pelvic support garment. 

Taking care of yourself when pregnant at 40 weeks

You’ve done an amazing job at nourishing your body and keeping your baby healthy these past 40 weeks. Now, it’s just a waiting game for your little bundle of joy to arrive.

To help you feel better prepared and more comfortable, here are some things to focus on this week: 

  • Relax as much as you can. You’re in the home stretch of pregnancy now. You won’t have to wait much longer to meet your baby and start a new chapter in life. Take these last few days to enjoy some “me time”.  After all, you’ve earned it. Binge-watch your favourite TV show, start a new book, catch up with a friend, and rack up those zzz’s while you still can. You’ll need plenty of energy for labour, so don’t feel guilty about enjoying some R&R. 
  • Meditate. At 40 weeks pregnant, you probably have just one thing on your mind – baby. You might be feeling anxious not knowing what to expect from labour and delivery. Meditation can help calm your mind and relieve some of the worries you may be experiencing. For a guided option, download an app or look for videos on Youtube.
  • Consider these tips to naturally induce labour. Two natural ways thought to induce labour are walking and sex. Although these methods haven’t been scientifically proven, they are both safe activities you can enjoy right up until the contractions hit. Walking helps gravity push the baby further down onto your cervix, which can help with dilation. And as for sex, there is a correlation between women who have more sex being less likely to go over their due date. 
  • Protect your mattress. Your water could break at any time, including while you’re sleeping. If you’re worried about this happening when you’re in bed, consider buying a waterproof mattress protector. 

FAQ’s: 40 Weeks Pregnant – Labour Signs & What to Expect

Is it normal to still be pregnant at 40 weeks?
Absolutely. Many people reach 40 weeks (and sometimes a bit beyond) before giving birth. Every pregnancy is different, and due dates are estimates rather than fixed deadlines.

What are the most common signs that labour is starting?
Look out for stronger, more regular contractions, the waters breaking (amniotic fluid leakage), lower back pain or cramping that intensifies, and the “bloody show” (passing of the mucus plug). If you’re unsure whether labour has begun, contact your midwife or doctor.

How do I know if it’s real labour or false contractions (Braxton Hicks)?
True labour contractions tend to become more frequent, last longer, and grow steadily stronger. Braxton Hicks contractions often subside if you change position, rest, or hydrate, and they don’t typically intensify over time.

Should I worry if my baby hasn’t arrived by 40 weeks?
Not necessarily. It’s quite common for first babies especially to arrive after 40 weeks. Your healthcare provider will monitor you and your baby’s well-being, and may discuss induction if you go significantly overdue.

When should I consider hospital or birthing centre admission?
Guidelines vary, but many recommend going in when contractions are about five minutes apart, lasting roughly one minute each, for at least an hour. If your waters break or you notice reduced baby movements, consult your midwife or doctor immediately.

How can I manage pain in early labour?
Breathing exercises, warm baths, TENS machines, and gentle movement (like walking or rocking on a birth ball) can help. Some people find soothing music, massage, or quiet time beneficial too. Keep hydrated and take breaks when you can.

What if my waters break but contractions don’t start?
Inform your healthcare provider. They’ll advise on the best course of action, such as waiting a certain period for contractions to begin naturally or scheduling an induction to reduce infection risk.

Is it normal to feel very emotional at 40 weeks?
Yes, it’s common to feel excitement, anxiety, or impatience in these final days. Hormonal changes, physical discomfort, and anticipation can intensify emotions. Talking openly with friends, family, or a counsellor can ease these feelings.

How can I encourage labour naturally at this stage?
Some people try gentle exercise (like walking), bouncing on a birth ball, or sexual activity. However, the effectiveness of these methods varies, and it’s always best to discuss any labour-inducing techniques with your healthcare provider first.

Should I keep tracking baby movements at 40 weeks?
Definitely. You should still feel regular movements, even though space is tight. If your baby’s typical pattern changes suddenly or drastically, call your midwife or doctor right away for a check-up.

Are there signs my baby is in distress?
Decreased movement or abnormal heart rate can indicate distress, which is why regular monitoring is important. If your water is greenish or foul-smelling, that might be meconium staining, and it’s important to alert your healthcare provider immediately.

What happens if I go beyond 40 weeks without signs of labour?
Your midwife or doctor will likely schedule assessments, such as a membrane sweep or non-stress tests, to monitor you and your baby’s health. Induction might be recommended after 41–42 weeks to reduce potential risks of prolonged pregnancy.

 

Disclaimer: The information provided here is for general educational purposes and does not replace personalised medical advice. Always follow the guidance of your midwife or doctor regarding any concerns or changes in your pregnancy.

 

 

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Nesting Parties vs. Baby Showers
Pregnancy

Nesting Parties vs. Baby Showers

by BabyYumYum May 23, 2025
written by BabyYumYum

While baby showers have long been a go-to tradition, there’s a new trend gaining popularity among modern parents—nesting parties. But what’s the difference between nesting parties vs. baby showers and why are so many people rethinking the way they celebrate? Both events offer support, excitement and gifts for expectant parents, but their vibes are completely different. Let’s dive into the real talk on nesting parties vs. baby showers, so you can choose the one that fits your lifestyle best.

When you’re expecting a new family member, everyone wants to celebrate you—and rightly so. But not every parent-to-be wants balloons, bingo and baby-themed trivia. While baby showers are still the go-to celebration for many, there’s a new trend gaining momentum: the nesting party.

What Is a Baby Shower?

A Classic Tradition

A baby shower is a celebration that typically takes place during the second or third trimester of pregnancy. It’s all about showering the mom-to-be with gifts, love and good wishes before the baby arrives.

Who Hosts It and When It Happens

Traditionally, a close friend or family member hosts the shower, often on a weekend afternoon. It’s usually planned for around the 28–34 week mark—late enough to show off a lovely bump, but early enough to avoid the exhaustion of the final weeks.

Common Baby Shower Activities and Gift-Giving

Expect a table piled with nappies, wipes, onesies and tiny socks. There might be cake, games like “guess the baby food,” and a moment for opening gifts. It’s all about spoiling the parents and sharing the joy.

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What Is a Nesting Party?

A Modern Alternative

A nesting party is less about celebration and more about preparation. It’s a practical gathering where friends and family help get your home ready for baby—think DIY meets baby prep.

Focus on Practical Support, Not Just Gifts

Instead of arriving with presents, guests show up ready to help. Tasks might include folding baby clothes, organising the nursery, or prepping meals for those early postpartum days.

Who It’s For and How It Works

Nesting parties are ideal for parents who already have the basics or would rather receive help than more baby bottles. They’re especially popular for second babies or among minimalist families.

Main Differences: Baby Shower vs. Nesting Party

The Main Differences at a Glance

Feature Baby Shower Nesting Party
Purpose Celebration & gifts Practical help & prep
Atmosphere Social, decorative, traditional Casual, hands-on, purpose-driven
Guest Involvement Sit, chat, play games Pitch in, get involved
Focus Mom-to-be Household readiness

Why Some Moms Are Choosing Nesting Parties Instead

The Shift Toward Meaningful Support

Many parents today feel overwhelmed—not by a lack of love, but by too many baby items and too little real help. Nesting parties tap into what really matters: feeling emotionally and practically supported.

Less Pressure, More Practicality

No fancy outfits, awkward games or “host stress.” Nesting parties are casual and collaborative. You can wear yoga pants and still feel celebrated.

It’s Less About Games, More About Getting Stuff Done

If you’re more into getting the cot built than guessing how many jelly beans are in a bottle—this is your vibe.

Why Baby Showers Still Have Their Place

Celebrating the Mom-to-Be

There’s something beautiful about gathering your people to simply celebrate your pregnancy. Baby showers are a joyful ritual. It also gives loved ones the opportunity to spoil the mom-to-be and baby with the most adorable gifts and useful items. 

Keepsakes, Photos and Traditions

From advice books to photo booths and cake toppers, showers create lasting memories and moments you might want in a scrapbook.

Connecting With Your Village

Whether it’s your first or fourth baby, it’s lovely to be reminded that you’re surrounded by a community who care.

What Happens at a Nesting Party?

  • Organising the nursery
  • Packing the hospital bag
  • Washing and folding baby clothes
  • Building furniture or installing the car seat
  • Meal prepping freezer-friendly meals
  • Creating a feeding or nappy-changing station

You can tailor it to your needs and energy levels. No pressure, just help. 

What Happens at a Baby Shower?

  • Games like ‘Guess the Baby Item’ or ‘Baby Bingo’
  • Afternoon tea or brunch
  • Decorated venues with themed cakes and balloons
  • Gift opening
  • A chance to sit back and feel loved

What Happens at a Baby Shower

Which One Is Right for You?

Ask yourself:

  • Do you need gifts, or hands-on help?
  • Do you love social gatherings, or prefer intimate, useful support?
  • Do you enjoy party games, or does the idea make you cringe?

Your pregnancy, your rules.

Can You Have Both?

Absolutely! Many parents are now combining the best of both worlds.

How to Blend a Shower With Nesting Vibes

  • Start the day with brunch and gifts, then move into a “helping hands” segment.
  • Invite guests to bring a frozen meal instead of a physical gift.
  • Set up stations: one for cuddles and chats, another for folding onesies or building shelves.

Planning Tips for Either Type of Party

Choose Your Host Wisely

Whether it’s a best friend, sister, or doula—pick someone who gets you and respects your vibe.

Set Clear Expectations

Let guests know what to expect: Is this a fun party? A meal prep session? Should they wear old clothes or bring tools?

Communicate Your Needs Openly

This is the time to speak up—you’re allowed to say, “I don’t want games, but I’d love a team to help sort baby gear.”

How to Politely Ask for Help Instead of Gifts

Sample Invitation Wording:

“Instead of traditional gifts, we’re asking for help getting baby-ready! Come in comfy clothes—we’ll be folding, organising and preparing meals together (with snacks and laughs included).”

Make it light-hearted, respectful and optional.

Involving Dads and Partners

Let’s make space for everyone.

Making It Inclusive

Invite partners, friends and even older siblings to join. These aren’t just “mom’s parties” anymore.

Tasks Dads Can Help With at a Nesting Party

Assemble furniture, sort nappies, test the baby monitor, or take on kitchen duty while guests are nesting.

ALSO READ: How to help him be a hands-on dad

Making the Event Feel Special—Either Way

Even a nesting party can feel warm and magical with:

  • Thoughtful playlists
  • Scented candles or diffusers
  • Personal notes or a keepsake journal
  • Photos or short videos to document the day

It’s the little things that make it memorable.

Making the nesting party or baby shower feel Special—Either Way

Social Media and Photo Sharing

Whether to Share or Keep It Private

Some parents love a cute Instagram moment. Others prefer to keep the celebration offline. Do what feels right for you and share your preferences with the guests.

Creating Memories Without Pressure

Assign one guest to be your unofficial photographer so you don’t have to worry about it. Snap some moments—but stay present.

EXTRA INSIGHTS: Have you lost control of your digital habits?

Conclusion

Whether you go the traditional route with a baby shower or lean into the practicality of a nesting party, the point is to feel supported, seen and ready for your next chapter. There’s no one-size-fits-all. Choose the celebration that brings you comfort, not pressure—and know that whatever you choose, your village will show up.

FAQs

Can I still have a baby shower if it’s not my first baby?

Absolutely! Many call it a “baby sprinkle” instead—a more low-key version of a shower.

Is a nesting party too informal?

Not at all. In fact, it can feel even more intimate and supportive than a formal event.

How do I ask guests to bring food instead of gifts?

Say it kindly in the invite: “Your help and presence mean more than presents! If you’d like, bring a freezer meal instead of a gift.”

Can a nesting party be a surprise?

Ideally not. Since the mom is usually hands-on, it’s best to involve her in the planning.

What’s the best time to host either event?

Between 28 and 34 weeks is perfect. You’re still mobile enough to enjoy the day, but close enough to your due date to prep with purpose.

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How to fall pregnant naturally - Ways to boost fertility
Planning a BabyInfertilityTrying to conceive

How to fall pregnant naturally – Ways to boost fertility

by BabyYumYum May 18, 2025
written by BabyYumYum
https://babyyumyum.com/wp-content/uploads/How-to-fall-pregnant-naturally-–-Ways-to-boost-fertility.mp3

The journey to parenthood can be deeply fulfilling but sometimes comes with challenges. If you’re wondering how to fall pregnant naturally, small but impactful changes in your lifestyle, diet, and overall health can make a big difference in boosting fertility. From managing stress to eating fertility-friendly foods, there are many natural ways to prepare your body for conception. Whether you’re just starting your journey or have been trying for a while, these simple tips could help enhance your chances of conceiving. Ready to take the next step toward growing your family?

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Falling pregnant is often an incredibly exciting time in your life. Some babies will show up as wonderful surprises, and others are the result of careful planning by their parents. But for some moms-to-be, conceiving can seem harder than it should. 

If you’ve been battling to fall pregnant for an extended time, you should see a doctor to check if there are infertility issues. If there is no clear reason for your struggle to conceive, there are a few things you can do to help your body naturally become more fertile. 

Here are some of the best options for falling pregnant naturally.

How to get pregnant naturally

In order to fall pregnant, you need regular ovulation and periods, since this is the most important bodily function when it comes to having a baby. 

How to get pregnant naturally

How to increase and regulate ovulation naturally

Keeping healthy will help your body regulate a natural ovulation cycle. This means you should try to:

  • Eat well
  • Exercise
  • Slow down on alcohol intake
  • Cut back on caffeine
  • Aim to quit smoking if you do

What to eat to get pregnant: Foods to boost fertility

A balanced diet could boost your chances of falling pregnant and having a healthy baby.

Here are some fertility-boosting foods to incorporate into your diet:

Oysters and fertility

These are a great source of zinc, which is great for good-quality eggs. Other zinc-friendly foods include poultry, dairy, nuts, whole grains, and legumes.

ALSO CHECK OUT: Chinese Gender Chart

Oysters and fertility

Can berries boost pregnancy chances?

Full of antioxidants, berries protect you from cell ageing and cell damage, which in turn bolsters your fertility.

Dairy to increase pregnancy chances

Milk, yoghurt, and cheese are good for your bone health and reproductive health.

Lean animal protein

These are good sources of iron, which is important for fertility. Choose meat without visible fats and opt for three protein servings a day. 

Lentils and fertility

If you’re a vegetarian, great protein sources include legumes such as lentils and chickpeas, beans, seeds, and nuts.

Important Omega-3s for fertility

Salmon, herring, sardines and pilchards are high in omega-3 fatty acids, which facilitate increased blood flow to reproductive organs and can help to regulate your cycle. You can also find omega-3s in flaxseed, almonds, walnuts, pumpkin seeds and eggs enriched with omegas.

ALSO READ: How do I know when I am ovulating if I’m trying to fall pregnant?

Citrus fruit

They’re full of vitamin C, calcium, and folate, a B-vitamin that helps to regulate ovulation and creates a healthy environment for eggs.

Potatoes hold a fertility super-power

Baked potatoes are a good source of vitamin C and are believed to be useful for treating luteal phase defects, which is when ovaries don’t release enough progesterone.

Shellfish gives you plenty of vitamin B12

Full of vitamin B12, shellfish helps to line the endometrium in women.

Bananas improve fertility

These can help improve fertility as they’re full of potassium and B6.

Slow-release carbs to help you fall pregnant naturally

High insulin levels are shown to inhibit ovulation, so it’s advisable to eat low GI or slow-release carbs that are digested slowly and have a slower effect on blood sugar and insulin. Examples include whole-grain bread, rolled oats, lentils, quinoa, and sweet potatoes.

ALSO READ: Conversations you need to have with your partner BEFORE you start a family

Fertility-boosting foods for menSperm health

Don’t forget about your partner’s diet, since he’s 50% of the baby equation. Zinc-rich foods such as oysters, poultry, shellfish, nuts, beans, and fortified breakfast cereals can help to regulate sperm count and motility. 

Folate has also been linked to sperm health. Good sources include green leafy vegetables, nuts, beans, whole grains, peas, and fruit, especially citrus fruit. 

Other foods good for sperm motility are brazil nuts and garlic (selenium), and vegetables, fish, and poultry (vitamin E).

YOU MUST CHECK OUT: Ovulation calculator

Fertility supplements South Africa

It’s recommended to take a daily multivitamin with at least 400 micrograms of folic acid and 40 – 80 milligrams of iron if you’re trying to fall pregnant. You can find these at most pharmacies like Clicks or Dischem. 

Fertility supplements South Africa

How to increase your chances of falling pregnant

If you’re trying to increase your chances of getting pregnant, it’s important to know your body. If something feels wrong, rather check in with your doctor and make sure everything is okay. 

Getting exercise, eating the right foods, and keeping your body healthy and thriving are the best ways to increase ovulation naturally. And, of course, knowing your ovulation cycle and making sure you’re having sex at the correct time is also incredibly valuable. 

If you’re still battling to conceive, there are other options. Take a look at this post on adoption in South Africa. 

NEXT READ: 21 early signs of pregnancy

FAQs: How to Fall Pregnant Naturally – Ways to Boost Fertility

What are the best ways to naturally boost fertility?
Adopting a healthy lifestyle, maintaining a balanced diet, staying active, managing stress, and tracking ovulation are some of the best ways to naturally boost fertility.

How does diet impact fertility?
A diet rich in fruits, vegetables, whole grains, and healthy fats supports hormone regulation and overall reproductive health, improving your chances of conception.

How can I track my ovulation to increase the chances of pregnancy?
You can track ovulation using methods like basal body temperature, ovulation predictor kits, or monitoring changes in cervical mucus. Regular menstrual cycle tracking also helps.

What role does exercise play in boosting fertility?
Moderate exercise improves circulation, supports hormone balance, and reduces stress, all of which can enhance fertility. Avoid excessive or high-intensity workouts, as these may negatively affect ovulation.

Can stress impact fertility?
Yes, stress can interfere with hormone levels and ovulation. Practising relaxation techniques like yoga, meditation, or deep breathing can help manage stress.

How does body weight affect fertility?
Being overweight or underweight can disrupt hormonal balance and ovulation. Aim for a healthy body mass index (BMI) to optimise fertility.

Are there specific supplements that can improve fertility?
Folic acid, vitamin D, and omega-3 fatty acids are commonly recommended. Always consult a healthcare provider before starting supplements.

Does sleep affect fertility?
Yes, poor sleep patterns can disrupt hormone regulation. Aim for 7–8 hours of quality sleep each night to support reproductive health.

Can reducing caffeine or alcohol improve fertility?
Limiting caffeine to one or two cups a day and reducing alcohol intake can enhance fertility and increase the chances of a healthy pregnancy.

Does age impact natural conception?
Yes, fertility declines with age, particularly after 35. While it’s still possible to conceive naturally, understanding your fertile window becomes even more important.

What natural methods help men boost fertility?
Men can improve fertility by maintaining a healthy lifestyle, eating antioxidant-rich foods, avoiding smoking and excessive alcohol, and reducing heat exposure to the testicular area.

When should we seek medical advice for fertility issues?
If you’re under 35 and haven’t conceived after a year of trying, or over 35 and haven’t conceived after six months, it’s advisable to consult a fertility specialist.

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How to Stay in Control of Your Natural Birth in Hospital
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by BabyYumYum May 15, 2025
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Hospitals can feel busy, clinical and sometimes overwhelming, which can make it harder to stay grounded during labour. Learning how to stay in control of your natural birth in hospital is about understanding your options and creating a plan that supports your preferences. From communicating clearly with your care team to managing your environment, movement and pain relief choices, small decisions can make a big difference. Being informed helps you advocate for yourself without feeling pressured or rushed. With the right preparation and mindset, it is absolutely possible to have a calm, confident and empowered birth experience in a hospital setting.

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7 Ways to Tackle Postpartum Weight Loss And Regain Your Pre-Baby Body
Pregnancy

7 Ways to Tackle Postpartum Weight Loss And Regain Your Pre-Baby Body

by BabyYumYum April 16, 2025
written by BabyYumYum
https://babyyumyum.com/wp-content/uploads/7-Ways-to-Tackle-Postpartum-Weight-Loss-And-Regain-Your-Pre-Baby-Body.mp3

Your body grew a human—so let’s honour that first. But if you're ready, these 7 ways to tackle postpartum weight loss and regain your pre-baby body can help you feel strong, confident and more like yourself again. The journey isn’t about pressure or perfection. It’s about choosing gentle, realistic steps that fit into your new life as a mum. With these 7 ways to tackle postpartum weight loss and regain your pre-baby body, you’ll find balance, energy and self-love every step of the way.

Regaining your pre-baby body after childbirth is a goal many mothers share, but it comes with physical and emotional challenges. The process demands time, consistency, and a deep respect for the journey your body has been through. These seven effective strategies support safe and sustainable postpartum weight loss while enhancing overall wellbeing.

1. Eat Nutrient-Rich Foods That Nourish and Rebalance

A nourishing, well-balanced diet plays a critical role in postpartum recovery and healthy weight loss. Rather than depriving yourself, focus on whole, nutrient-dense foods that fuel your body and promote healing.

Include a colourful variety of fresh fruits and vegetables, whole grains like quinoa and oats, and lean proteins such as fish, chicken, legumes, and eggs. These foods help regulate blood sugar, control appetite, and provide lasting energy—especially important for mothers juggling the demands of newborn care.

Don’t avoid healthy fats; sources like avocado, nuts, seeds, and olive oil help stabilise hormones and support metabolic health. Staying well-hydrated with at least 2 litres of water per day aids digestion, reduces bloating, and may even curb unnecessary snacking.

ALSO READ: Protein Needs in Pregnancy – A Guide to Eating Right

2. Reintroduce Exercise Slowly and Safely

Postpartum exercise is essential, but must be approached with caution and care. Once cleared by your doctor or midwife, begin with gentle, low-impact movements that rebuild strength and restore confidence.

Start with walking, postnatal yoga, or light stretching to ease back into movement. These exercises help improve circulation, boost energy levels, and reduce stress without placing undue strain on your recovering body.

As stamina increases, gradually incorporate strength training with light resistance bands or bodyweight movements like squats and modified planks. Prioritise exercises that engage your core and glutes, helping to realign posture and rebuild muscle tone.

ALSO READ: Exercising again & taking care of your postpartum body

3. Strengthen the Core and Pelvic Floor

Pregnancy and delivery weaken the abdominal and pelvic floor muscles, making it important to restore function and support in these areas. Rebuilding core strength enhances stability, could reduce back pain, and improves body alignment.

Start with simple pelvic floor exercises such as Kegels, which involve gently contracting and relaxing the muscles that control urination. Perform these exercises daily to improve bladder control and internal strength.

For abdominal rehabilitation, try exercises like pelvic tilts, heel slides, and deep core breathing, all of which can safely reactivate deep core muscles. Avoid crunches and high-impact movements until your abdominal muscles are ready to handle increased load.

4. Get as Much Sleep as Possible

Quality sleep directly affects hormone balance, metabolism, and appetite. While uninterrupted rest may seem impossible with a newborn, fragmented sleep still contributes positively to postpartum recovery.

Try to rest when your baby naps, and delegate household responsibilities where possible. If you’re breastfeeding at night, consider alternating shifts with your partner or using pumped milk for one feeding session to gain a longer stretch of sleep.

Sleep deprivation increases levels of cortisol, a stress hormone linked to weight retention and emotional eating. Even small improvements in rest can enhance energy levels, mood, and overall fat metabolism.

ALSO CHECK OUT: The link between cortisol and stress

5. Regulate Stress with Daily Mindfulness and Support

The emotional toll of new motherhood can be overwhelming. High stress levels trigger the release of hormones that encourage fat storage and reduce motivation to exercise or eat well. Stress management is vital to the postpartum journey.

Use mindfulness tools to calm your nervous system. Deep breathing exercises, short guided meditations, or even five minutes of quiet reflection can lower anxiety and improve mental clarity.

Don’t hesitate to ask for help. Lean on your partner, family or friends, and explore postpartum support groups—whether in-person or online. Talking openly about your experiences can alleviate emotional pressure and create a healthier mindset for weight loss.

6. Set Measurable Goals and Track Progress Without Obsession

Setting clear and realistic goals helps maintain focus and motivation. Aim for gradual, steady progress that is a safe and sustainable rate of weight loss. Avoid crash diets or extreme regimens that can disrupt hormonal balance or impact milk supply.

Track your food, movement, and sleep using journals or mobile apps. These tools offer insights into what’s working and where you might need adjustment, keeping you accountable without pressure.

Rather than only focusing on weight, consider measuring progress through clothing fit, energy levels, strength improvements, or mental wellbeing. Celebrate every step forward—small victories add up to lasting transformation.

7. Consult Experts Specialising in Postpartum Recovery

Getting professional guidance tailored to your individual needs can make a remarkable difference in your progress. A registered dietitian can craft a meal plan that supports breastfeeding and weight loss, while a postnatal physiotherapist can assist with pelvic floor rehabilitation and core strengthening.

If you’re dealing with diastasis recti (abdominal separation), prolapse, or postnatal depression, expert intervention is essential. A certified personal trainer specialising in postpartum fitness can help design a gradual programme that respects your body’s recovery timeline.

Working with specialists ensures that every step you take is safe, effective, and aligned with your personal health goals.

Final Thoughts on Regaining Your Pre-Baby Body

Losing postpartum weight is not about bouncing back—it’s about moving forward with strength and self-compassion. Your body has performed a powerful, life-giving role. Rather than rushing the process, embrace small, intentional choices that honour your recovery and wellbeing.

The key to long-term success lies in consistency. Nourish yourself, move regularly, manage your stress, sleep as much as possible, and seek help when you need it. With time, dedication, and patience, your body will respond—and you’ll regain far more than just your pre-baby physique. You’ll gain strength, confidence, and the energy to fully embrace this next chapter.

7 Ways to Tackle Postpartum Weight Loss And Regain Your Pre-Baby Body

FAQ’s on Postpartum Weight Loss and Regaining Pre-Pregnancy Fitness

When is it safe to start losing weight after childbirth?

It’s advisable to wait until your six-week postnatal check-up before initiating any weight loss efforts. This allows your body adequate time to recover from childbirth. Always consult with your healthcare provider before starting any weight loss or exercise programme.

Can breastfeeding assist with postpartum weight loss?

Yes, breastfeeding can aid in weight loss as it burns additional calories. However, it’s essential to maintain a balanced diet to ensure sufficient energy and nutrient supply for both you and your baby.

How important is nutrition in postpartum weight loss?

A nutrient-rich diet is crucial. Focus on consuming plenty of fruits, vegetables, whole grains, and lean proteins. Avoid restrictive diets, especially if breastfeeding, to maintain milk production and overall health. ​

Is it normal to lose some weight straight after birth?

Yes, most women lose around 5 to 6kg immediately after birth, which includes the baby, placenta, and fluids. The rest of the weight is lost more gradually through healthy eating and activity over time.

How long does it usually take to get back to pre-pregnancy weight?

There is no fixed timeframe—it varies between individuals. Many women lose the bulk of pregnancy weight by 6–12 months postpartum, but others may take longer. Focus on sustainable habits, not the scale.

Are diet pills or extreme diets safe while breastfeeding?

No, extreme diets or weight-loss supplements are not recommended. They can interfere with milk production and may be harmful to your baby. Choose natural, balanced nutrition and speak to a healthcare provider before making any drastic changes.

Should I compare my progress with others?

No, every postpartum journey is unique. Social media often shows only the highlights. Instead, focus on your own health, well-being, and progress—mentally and physically.

References:

  • Medela SA – What to eat while breastfeeding
  • Association for Dietetics in South Africa (ADSA)
  • La Leche League International – Weight loss & breastfeeding
  • American College of Obstetricians and Gynecologists – Exercise after pregnancy
  • Healthline – Postpartum diet and nutrition
  • Fitness Australia – Pre- and postnatal exercise guidelines (PDF)
  • National Library of Medicine – Sleep and postpartum weight retention

7 Ways to Tackle Postpartum Weight Loss And Regain Your Pre-Baby Body

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Teenage Pregnancy in South Africa: What You Should Know
SocialTweens & Teens

Teenage Pregnancy in South Africa: What You Should Know

by BabyYumYum April 14, 2025
written by BabyYumYum
https://babyyumyum.com/wp-content/uploads/Teenage-Pregnancy-in-South-Africa-What-You-Should-Know.mp3

Teenage pregnancy in South Africa continues to be a pressing issue, affecting thousands of young girls each year. Behind every statistic is a real teenager navigating overwhelming emotions, life-altering decisions, and a society often quick to judge. It’s a complex challenge rooted in social, economic and educational factors — one that requires real conversations, support systems and understanding. By talking openly about teenage pregnancy in South Africa, we can break the stigma and focus on empowering young people with the knowledge and care they need.

Table of Contents

Teenage pregnancy remains a pressing issue in South Africa, with thousands of girls between the ages of 13 and 19 giving birth each year. Despite increased awareness and access to reproductive health services, the numbers continue to rise, particularly in under-resourced communities. In 2025, teen pregnancy is not just a personal or family concern — it’s a societal issue with far-reaching consequences.

Understanding Teenage Pregnancy

Teenage pregnancy refers to girls falling pregnant between the ages of 13 and 19. In South Africa, this often overlaps with issues like poverty, lack of education and limited access to healthcare. According to recent estimates, more than 110,000 school-age girls gave birth in the last year, a staggering figure that highlights the ongoing urgency of intervention.

While some pregnancies are the result of consensual relationships, others stem from coercion, abuse or lack of understanding around consent and contraception.

What Is the Main Cause of Teenage Pregnancy?

There isn’t one single cause — rather, it’s a combination of social, economic and cultural factors.

Lack of Sex Education

Many schools still fail to provide accurate, age-appropriate and non-judgemental information about sex and contraception. When teenagers are left to learn from peers, rumours, or the internet, myths and misinformation steers them in the wrong direction.

Peer Pressure and Early Sexual Debut

Teens may feel pressured into having sex to fit in or keep a partner. Without proper boundaries, guidance or confidence, many engage in unprotected sex before they’re ready.

Cultural and Social Norms

In some communities, early motherhood is normalised or even seen as a sign of maturity. The absence of open conversations around reproductive health can make it difficult for teens to delay pregnancy.

How Poverty Contributes to Teenage Pregnancy

Poverty plays a major role in teenage pregnancy across South Africa. When young girls lack access to education, healthcar, and financial stability, they’re more vulnerable to early pregnancy. Economic hardship often limits their choices and increases their risk of engaging in unsafe or transactional relationships.

Limited Access to Contraception and Healthcare

In poorer areas, clinics are often far away, overburdened or unfriendly to young people. Even when contraceptives are free, teens might avoid seeking help due to fear of judgement.

Transactional Sex

Some girls, especially those living in poverty, may engage in relationships with older men in exchange for money, food, school fees or transport — a phenomenon known as “blesser relationships.”

Educational Disadvantage

Poverty increases the likelihood of school dropout. Once girls are out of school, their vulnerability to early pregnancy rises significantly due to a lack of structure, opportunity and support.

The Influence of Social Media

Social media plays a powerful role in shaping how teenagers view relationships, body image and their self-worth. With constant exposure to curated lifestyles and peer content, many young people face subtle but intense pressure to engage in behaviours they may not be emotionally ready for — including early sexual activity.

Exposure to Risky Content

Exposure to content that normalises sexualised behaviour without context or education, promoting unrealistic views of relationships and consequences.

Online Peer Pressure

The need for likes, attention, and validation can push teens into posting provocative content, sexting, or engaging in risky conversations with strangers.

Influencer Culture

Some teens idolise influencers who glamorise parenthood or relationships, often without sharing the real struggles involved.

What Happens If You Get Pregnant Under 16 in South Africa?

Legally, the age of sexual consent in South Africa is 16. If a girl under this age becomes pregnant, it may raise legal concerns around statutory rape, especially if the father is significantly older. In such cases:

  • The matter may be reported to the police or social services.
  • Schools and healthcare providers have a duty to investigate and report.
  • The teen is entitled to medical care, counselling, and support, but legal processes may be involved depending on the age and nature of the relationship.

The Main Problem of Teenage Pregnancy

Teen pregnancy can drastically alter a young girl’s life path. The biggest concern with teenage pregnancy is how significantly it can disrupt a young girl’s future. From health risks to missed educational opportunities and long-term social challenges, early motherhood often places immense pressure on teens before they’re emotionally or financially ready.

Health Risks

Teen mothers are more likely to experience complications like premature labour, low birth weight babies, and even maternal mortality, especially when antenatal care starts late or is inconsistent.

Disruption to Education

Pregnancy often leads to school dropout or extended absences. Even when policies support teen mothers returning to school, stigma, childcare needs, and exhaustion make this difficult.

Lack of Support and Stigma

Many teen mothers face judgement from teachers, family members, and peers. This social pressure can lead to anxiety, depression, and feelings of isolation.

Why Do Many Teenagers Give Birth to Premature Babies?

Teenage mothers are at a higher risk of giving birth prematurely due to a mix of biological, emotional, and social factors. Their bodies may not be fully developed for pregnancy, and limited access to healthcare, stress, and poor nutrition can all contribute to early labour and low birth weight.

Physical Immaturity

The bodies of young teens are often not fully developed for pregnancy, increasing the risk of complications like premature birth.

Inadequate Nutrition and Prenatal Care

Teen mothers may not access or prioritise antenatal check-ups. Poor diets and high stress levels also affect foetal development.

Stress and Anxiety

Teen pregnancies are often unplanned and stressful. Emotional distress can impact physical health, increasing the likelihood of early labour.

Academic Impact of Teenage Pregnancy

Pregnancy can interrupt or even end a girl’s schooling. Many pregnant learners struggle to keep up with schoolwork, face stigma from peers and teachers, or drop out altogether — limiting their future opportunities and reinforcing cycles of poverty. Even with school re-entry policies in place, challenges include:

  • Falling behind academically
  • Lack of affordable childcare
  • Stigma from peers and teachers
  • Juggling parenting with homework and exams

Some girls don’t return at all, limiting their long-term opportunities and increasing the cycle of poverty.

Challenges Faced by Teenage Mothers in South Africa

Teenage mothers in South Africa face a range of difficult challenges that go beyond pregnancy itself. From emotional strain and social judgement to financial hardship and limited support, these young girls are often forced to grow up quickly while navigating the demands of parenthood.

Emotional Struggles

Feelings of guilt, shame, isolation, and fear are common. Many also face postnatal depression, especially when support is lacking.

Economic Hardship

With no job and often no financial help from the child’s father, young mothers rely heavily on family or social grants to survive.

Parenting Without Preparation

Many teen mothers lack parenting skills or role models, making the early years especially tough.

What Advice Can You Give to a Pregnant Teenager?

Finding out you’re pregnant as a teenager can be overwhelming. With the right support, information and care, it’s possible to make informed choices and move forward with confidence. This section offers practical advice to share with young mothers .

  • Get medical support early – Visit your local clinic to begin antenatal care.
  • Talk to someone you trust – A parent, teacher, nurse, or counsellor can help you plan your next steps.
  • Stay in school if possible – Education is key to your future. Ask your school about support for young mothers.
  • Know your rights – You are entitled to healthcare, confidentiality and respect.
  • Join a support group – You’re not alone. Look for youth-friendly organisations in your area.

What Is the Legal Age to Get Pregnant in South Africa?

There is no legal “age to get pregnant” — but the age of consent for sex is 16. If a girl becomes pregnant under this age, the law considers whether the sexual activity involved coercion or abuse. This protects minors and helps address exploitation.

What Can Communities and Schools Do?

Communities and schools play a vital role in reducing teenage pregnancy and supporting young mothers. By providing education, resources, and a safe environment, they can empower teenagers to make informed decisions and build brighter futures.

  • Offer honest, age-appropriate sex education in schools
  • Create youth-friendly clinics that are welcoming and non-judgemental
  • Support re-integration into school for teen mothers
  • Engage parents to have open, shame-free conversations at home
  • Promote mentorship and role models for young girls

Teenage Pregnancy Prevention Strategies

Preventing teenage pregnancy requires a combined effort from families, schools, healthcare providers, and policymakers. Effective strategies focus on education, access to contraception, open communication and empowering young people to make informed, confident choices about their sexual health.

  • Parents: Create a safe space for open discussion.
  • Schools: Provide accurate, inclusive education on consent, contraception and relationships.
  • Healthcare providers: Make services accessible and teen-friendly.
  • Government and NGOs: Offer support services, financial aid and awareness campaigns.

Conclusion

Teenage pregnancy is not just a medical or educational issue — it’s a societal one. To make a lasting impact, South Africa must commit to empowering young people through education, healthcare, support and conversation. Every girl deserves the chance to finish school, chase her dreams, and make informed choices about her body and future. The more we invest in education and support, the fewer girls will become mothers before they are ready.

ALSO READ: SA’s teen pregnancy problem

FAQs

Can a teenager stay in school while pregnant?

Yes. South African law allows pregnant learners to continue attending school. Some schools offer flexible options or special programmes to support them.

Is teenage pregnancy always unplanned?

Not always. While most are unplanned, some teens intentionally fall pregnant due to pressure, lack of education, or social expectations.

How can boys be part of the solution?

By learning about consent, contraception, and healthy relationships. Boys should be equally educated and responsible in preventing teenage pregnancies.

Are there free resources for pregnant teens in South Africa?

Yes. Public clinics offer free antenatal care. Some NGOs and schools also provide counselling, baby supplies, and education support.

What should I do if I suspect a teen is pregnant and hiding it?

Approach with compassion. Offer support, not judgement. Encourage them to speak to a trusted adult or healthcare provider.

References

Statistics South Africa (Stats SA) Teenage fertility data and annual birth rates. 🔗 https://www.statssa.gov.za

Department of Basic Education (DBE) – Learner Pregnancy Policy (2021) Outlines school policy on supporting pregnant learners and re-entry into school. 🔗 https://www.education.gov.za

Department of Health – Adolescent and Youth Friendly Services Provides information on sexual and reproductive health services for teens. 🔗 https://www.health.gov.za

South African Human Rights Commission – Teenage Pregnancy in South Africa: A Public Health and Human Rights Issue A detailed report on the impact of early pregnancy on girls’ rights and wellbeing. 🔗 https://www.sahrc.org.za

UNICEF South Africa – Child Marriage and Teenage Pregnancy Report (2023) Covers the link between poverty, social norms, and early pregnancy in SA. 🔗 https://www.unicef.org/southafrica

BMC Public Health – “Socio-economic factors associated with adolescent pregnancy in South Africa” (2022) Peer-reviewed study analysing poverty, education, and family structure in teen pregnancy. 🔗 https://bmcpublichealth.biomedcentral.com

Soul City Institute for Social Justice – Reports on Gender, Sexuality & Media Influence Addresses the role of social media and peer pressure in shaping teen behaviour. 🔗 https://www.soulcity.org.za

Section27 – Legal Guidance on Reproductive Rights and Consent in South Africa Explains the age of consent and legal obligations regarding underage pregnancy. 🔗 https://section27.org.za

World Health Organization (WHO) – Adolescent Pregnancy Factsheet (2023) Global context on the health risks and social consequences of teen pregnancy. 🔗 https://www.who.int/news-room/fact-sheets/detail/adolescent-pregnancy

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Louise Volschenk spoke to Goodwill Thomo

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Exclusive Parenting isn’t a ‘one size fits all’ – Louise Volschenk Gets Real

by Goodwill Thomo, Lifestyle Content Creator and Digital Coordinator/ Journalist March 26, 2025
written by Goodwill Thomo, Lifestyle Content Creator and Digital Coordinator/ Journalist

Louise Volschenk spoke to Goodwill Thomo from BabyYumYum.com to share how she balances her beauty business and motherhood, and the adventurous journey on The Mommy Club: Van Die Hoofstad (as seen on Showmax).

At 38, Louise Volschenk has accomplished a great deal in her career as a successful entrepreneur in the beauty industry, balancing her thriving business with motherhood.

The makeup artist is the owner of Halous Professional, a makeup products brand, as well as Halous Makeup Academy.

Now, she’s joined the newest Showmax show, The Mommy Club: Van Die Hoofstad, which focuses on the journey of motherhood and follows Pretoria’s wealthiest moms as they form connections through their shared experiences of motherhood.

Louise has been married to Juan Volschenk for 12 years, and they have two children together. She is excited to showcase her life as a mom while also balancing her career and her role as a wife. She recently spoke to Goodwill Thomo about her journey through motherhood, raising two children while managing a busy career, and her experience joining The Mommy Club: Van Die Hoofstad.

Could you tell us a bit about your children?

I have two sons: one is 10 years old and will be turning 11 this year, and the other is 6 years old and will be turning 7 this year.

Louise Volschenk

How has your motherhood journey been so far?

Being a mother to them has been an incredible experience. I always say that it’s the best thing but also the most difficult thing you’ll ever do. It’s amazing and being a mother means everything to me. I honestly can’t imagine what I did before becoming a mom.

How was your experience during pregnancy with both of your children?

It was tough, and I honestly didn’t enjoy the journey. I’m quite short, only 1.5 meters, so it felt like I was carrying a lot of weight. Both my babies were around 3 kilograms, which made it even harder. I didn’t have an easy time with either pregnancy — I was nauseous or vomiting until about 20 weeks. I had all the difficult symptoms, except maybe one or two things, but overall, pregnancy wasn’t fun for me. However, once my babies were born, they were amazing. They were both wonderful, calm babies, and that made it all worth it.

What has been the most surprising thing about motherhood for you?

As a mother of two, what has surprised me the most is how different they are, despite coming from the same household and having the same parents. Their personalities are completely different! What worked for one, whether it was in terms of discipline or how to show gratitude, doesn’t always work for the other.  For example, when you give one a stern look, he’ll start crying, while the other needs a firmer hand. It’s incredible to see how parenting isn’t one-size-fits-all. Every child is unique, and as a mother, you learn what works best for each one based on their individual personality.

How do you balance your career now that you’re in the spotlight while also being a present mother to your sons? Do you have any tips for working moms?

The only thing I can say is that it’s impossible to manage everything without a partner who is 100% supportive. My husband is fully involved as a father, even though he also works incredibly hard. We do everything 50/50. We balance things out like that. On most weekends, I work or attend events, and he completely takes care of the kids.

When my youngest was about five months old, I had the opportunity to attend a make-up course in England, and I had to leave for two weeks. He took care of both the five-month-old and our four-year-old on his own — handling night-time feedings, changing nappies, school runs, and packing lunches, all while managing his own career.

Having a partner like him makes it possible for me to succeed in my career while also being present for my children. He’s wonderful — so hands-on and supportive in everything I need. And when I return home from a weekend away, he’ll greet me with a glass of wine and then take care of the kids and household responsibilities.

Has there ever been a moment when your boys shared something unexpected about you?

Yes, it happens all the time. My oldest is a lot like his dad, and my youngest is a lot like me. I tend to bump heads the most with my youngest because he has traits that remind me so much of myself. The things in his personality that irritate me are exactly what I do myself. I’ve realised that some of the headaches I caused my parents are like the ones I’m now experiencing. Even in conflict situations, the way he handles things is exactly how I would have handled them. I see it in him and think, ‘Oh goodness, this is terrible. I need to work on that.’ He’s like my mirror, and I’m learning a lot about myself through him — both what to do and what not to do.

My first born is like his dad — very calm and collected. When I discipline him, he’ll say, ‘I’m so sorry,’ and genuinely work on improving his behaviour. I really admire that about him. My husband is the same way, and I’ve learned a lot from him about accepting criticism and turning it into something positive. My husband handles things that way, and I see that trait in our son.”

Boys have so much energy! How do you keep up with their boundless enthusiasm while ensuring they’re learning along the way?

I’m just like them — I have a lot of energy and am always busy, always doing something. They never tire me out because I’m the same! I’m always up for climbing a tree, going for a run, or taking the dogs for a walk — whatever it might be. I love seeing my boys happy, and I’m always happy to play with them.

Louise Volschenk

How do you handle discipline in your household? Is it different for each of your two boys?

Even though the way we handle things may differ based on their personalities, we are very strict parents. We’re loving, of course, but discipline is the number one priority in our household. With both of us balancing demanding careers, we can’t afford to lack discipline. Our boys need to understand their place as children, and it’s important that they respect that we are the parents, and they are the kids. What we say goes. When they’re older, they can make their own rules, but while they’re under our roof, it’s our rules.

It’s also crucial that my husband and I align when it comes to decisions, so if I say no to one child, and the other comes to ask the same thing, we make sure we’re on the same page. They can’t play us up against each other. We’re a united team when it comes to decisions, discipline, and everything else. That’s very important to us.

When you spend time together as a family, do you have any traditions or activities that you particularly enjoy with your two sons?

Oh, we have so many! Recently, we went bowling and then to the arcade to play games. We all love Chinese and Thai food, so we enjoyed sushi and dim sum. We also love playing board games together. Another thing we enjoy is walking — we do a lot of it. On Sundays or during the holidays, we’ll go hiking, and sometimes, we’ll pack a picnic and find a nice spot to sit and enjoy it. We really love spending quality time together.

Louise Volschenk

As your children get older, how do you plan to help them develop emotional intelligence and empathy?

They’re such a big part of our lives. We do a lot of things together — we cook together, eat together, and have family dinners every night. That family unit is important to me, and I want them to feel that it’s fun to be around us, so that when they’re older, they’ll choose to spend time with us rather than just with their friends. We’re very family-oriented and very close to my husband’s parents. Family means a lot to us, and we come together around the table over food — that’s where we connect and bond.

As they grow, I think we’ll continue to adapt. Every phase of their lives has been a learning curve for us. I’m excited about what the future holds, but my biggest fear is that they’ll grow up and want to leave this country. I honestly don’t know how I’d cope with that because I’m so close to my boys.

They get along quite well with each other, especially because my eldest, speaks softly to his brother and likes to apologise and make things right. That helps a lot, especially when the little one starts to freak out, his big brother will calmly talk to him to settle things. Because of this, we rarely have big blow-ups. 

How do you build a strong connection with your boys while also ensuring you have time for yourself and maintain independence?

From when they were little, it’s always been important for me and my husband to prioritise our relationship, even though, of course, our children come first in many ways. For example, we make time for weekly date nights. Every Thursday, we have a date night, and we hire a babysitter so we can have time just for ourselves. We want to show them that our relationship is a priority, as they’ll learn from that example how to treat others, especially their future partners. We try to lead by example in everything we do. 

What’s one thing you wish people better understood about being a mother of two boys?

One important thing to note is that, especially as women, we also like to look good and feel good. A lot of women tend to neglect themselves after having children, whether they are boys or girls. But you can have it all — you can look good, have a successful career, and raise children who are thriving in school.

The key is not to make life harder for yourself by trying to do everything for them. In fact, you’re doing them a disservice. The more independent they are, the more they’ll thank you in the long run. For example, I encourage my boys to do their own homework and study for tests on their own, even if they don’t always perform as well as other kids whose moms do everything for them. I believe that one day, they could become entrepreneurs because they’ve developed the discipline to do things themselves.

For me, I think women should stop babying their kids and boys to become real men. Let them explore and think for themselves. Take my oldest, for example — he’s in the kitchen right now, making chocolate mud pudding all by himself from a recipe book. I’m not helping him; he’s doing it completely on his own. That kind of independence is so important.

How do you support them in expressing their emotions?

Every evening, we have a tradition around the table where everyone takes a turn sharing three things: What was the best part of my day, what was the worst part, and what am I proud of myself for? We go around the table, and each person shares something positive, something challenging, and something they did that made them proud. Even if it’s something small, it allows them to express their feelings and feel good about themselves. This is usually during our dinner time, when we can also check if there’s anything that needs to be discussed from the day.

What is your advice for other moms who are raising boys?

Just enjoy the journey. Take lots of pictures and always have your camera ready because there are so many amazing and funny moments you’ll want to capture. Boys are mischievous and always say the funniest, cutest things. Don’t overthink it. With boys, especially, you need a firm hand. Discipline is key because they need to understand that one day, they’ll have to take care of and lead a family. You can’t raise leaders by babying them or letting them do whatever they want without understanding the consequences of their actions.

You are now a cast member of The Mommy Club: Van Die Hoofstad, how has your life changed since joining the show?

Right now, everything feels normal, but if it ever reaches a point where our children are exposed to social media and see what people are saying, we just try our best to protect them. We pray a lot — we pray for our family’s protection and that nothing related to the show or anything else will negatively affect our family dynamic. That’s something we’re incredibly proud of our strong, grounded family dynamic. We focus on doing normal things like going to therapy, having picnics, and just enjoying each other’s company.

How was filming the show?

It was the best time of my life — so much fun, but also a lot of hard work. I told someone the other day that if I thought I was busy before the show, I had no idea what was coming. It really made me realise that there are enough hours in the day to accomplish so much more than I ever thought possible. I honestly don’t even know how I managed to juggle everything, including the show. But it was also the connections I made with everyone — from the crew to the cast — that stood out the most. I believe those are lifelong relationships that I built through this experience. That, for me, was the best part.

How would you describe your connection with the other moms?

I connected well with the other mothers. I’m not one for drama, so I maintained a strong connection with each of them, even though there was drama that I chose not to get involved in.

They are all amazing moms, and it was interesting to see how our parenting styles differ because of our unique lifestyles. For example, with Tessa, I learned that kids can quickly adapt to their parents’ divorce as long as both parents continue to show love and support.”

Why was it important for you, as a mother, to join the show?

It was important for me to show the balance between my career, self-care, marriage, and children. I love humour and laugh about things I can’t change. For me, it’s fine to give 80% rather than 100%, so I don’t drop the ball in other areas.

As you look to the future, what are your hopes for your two sons as they grow older?

I just hope that whatever they choose to do, they’re happy. My husband and I both have careers we love and are passionate about, and we truly enjoy going to work. I hope they find something that brings them joy and satisfaction. I also hope they desire to have a family of their own, and the bigger, the better — I’d have four more kids if I could! Most importantly, I hope they find wives who share their values. Above all, I wish them happiness and faith. Life can be tough at times, but everything will work out because it’s all in God’s hands.

Take the BabyYumYum 1-Minute Parenting Quiz.

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