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pregnancy

Pregnancy

Want to know what it feels like to be pregnant and what symptoms to expect at each stage?

Here you can track your pregnancy week by week and receive information on how big your baby is, baby’s estimated weight and length, and the changes your body goes through at each stage of pregnancy.

We also have tips and advice from gynaecologists, doulas, midwives and other experts on pregnancy nutrition, exercise, risks, how to take care of your body and health while pregnant, solutions to common problems like heartburn, where to buy maternity clothing in South Africa and what to pack in your hospital bag.

Baby Yum Yum - Pregnancy at 22 weeks
PregnancyPregnancy Week By Week

What to Expect at 22 Weeks Pregnant + Helpful Tips

by BabyYumYum
written by BabyYumYum
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You’re 22 weeks pregnant—congratulations! Your baby at 22 weeks is the size of a spaghetti squash. They are about 27.4cm from the top of their head to their heel (crown-heel length) and weigh approximately 476g. 

Key developments are going on this week that are enabling your little one to make sense of the world from inside the womb. Your baby’s senses continue to develop, and they may even respond to sounds, making it a wonderful time to start talking or singing to them.

22 weeks pregnant - baby yum yum

As your belly grows, you may experience some new symptoms like stretch marks or mild swelling in your feet. Staying hydrated, wearing comfortable clothing, and taking breaks to rest can help ease these changes. Let’s dive into what you can expect this week and some tips to keep you feeling great.

Your baby at 22 weeks 

Your baby is getting smarter each week. Even though they inhabit a very small space now, they’re becoming more familiar with their surroundings and preparing for life after birth. 

Processing sounds

Babies at 22 weeks are starting to process sounds that come from inside your body. This includes your heartbeat, your breathing, and your stomach rumbling. They also start to hear low-frequency sounds outside of the womb, like dogs barking and thunder. 

As pregnancy progresses and their ears develop more, these sounds will become louder and louder. 

Baby’s heartbeat

You should now be able to hear the heartbeat of your 22-week fetus through a stethoscope. A baby’s heartbeat is faster than an adult heartbeat and will beat between 120 and 160 times per minute. 

Sense of touch

Your baby’s nervous system is sharpening its senses. Their hands can now move independently. Their tiny fingers are starting to touch and grab their nose, ears – and even the umbilical cord. 

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 22 weeks pregnant 

22 weeks pregnantWeek 22 of pregnancy brings with it a new list of possible pregnancy symptoms. Here are some common changes your body can go through during this period of pregnancy. 

  • Braxton Hicks. Often referred to as “practice contractions”, Braxton Hicks contractions are the result of the muscles in your uterus tightening and loosening. You can experience them as early as 20 weeks into a pregnancy, but they become more common the closer you get to your due date.
    Braxton Hicks contractions are typically mild and irregular whereas labor contractions get stronger and are felt more frequently as time progresses. Although the exact cause is unknown, dehydration, stress, and illness are believed to be triggers. They usually go away when you change positions or get up and move around.
  • Faster heartbeat. When pregnant, your heart pumps up to 30 to 50% more blood. This allows more oxygen and nutrients to be delivered to the placenta for your growing baby. Although having a faster heartbeat is normal, if you feel short of breath for long periods of time, or dizzy, make sure to call your healthcare practitioner. 
  • Hot flashes. Most women experience hot flashes at some point in their pregnancy. These can be attributed to hormonal changes as well as a faster heart rate, which raises your metabolism. They are most common at night, and may even lead to night sweats.To feel more comfortable during these slight spikes in your body temperature, drink plenty of water, wear loose-fitting clothes, and keep your AC or fan at the ready.
  • Edema. Notice that your rings are a bit tight around your fingers these days, or your shoelaces need to be loosened? The medical term for this is edema and it affects about three-quarters of pregnant women. It’s caused by the excess fluid in your body, which causes your feet, ankles, and hands to swell.
    Although it can be a bit uncomfortable at times, it’s a totally normal symptom of pregnancy. To reduce some of the swellings, limit your salt intake, avoid standing for long periods of time, and wear compression socks to improve circulation.

Taking care of yourself when pregnant at 22 weeks 

pregnant at 22 weeksSelf-care during pregnancy is very important – for both you and your baby. 

Here are some tips and reminders for overall wellbeing at 22 weeks pregnant:

  • Spend time with your partner. The second half of your pregnancy is an exciting time for both you and your partner. Setting aside time to connect before the baby is born is important – especially because things might get a bit hectic after your little one arrives.
    Plan a date night, scroll through baby names together, watch pregnancy-related videos, or do whatever else you two normally enjoy doing. And remember, having sex during pregnancy is totally safe.
  • Pay attention to your Calcium intake. Your baby requires Calcium to form strong bones. The level they need increases during the second half of pregnancy. Check that your prenatal vitamins have Calcium, or take an additional supplement.
    It’s also important to get Calcium from the foods you eat. Low-fat dairy products, like milk and yogurt, are great sources of calcium. If you’re vegan and pregnant, dark leafy green vegetables, almonds, and Calcium-fortified products including plant milk and tofu, are all great options.
  • Practice meditation/mindfulness. Meditation is a great way to disconnect from the stresses of everyday life and enjoy a bit of “me-time”. This is especially important during pregnancy.
    Studies have shown that meditation helps with anxiety, improves your peace of mind, and can even lower your blood pressure. All you need is a quiet space and a few minutes to yourself.
  • Get plenty of rest. It’s normal to feel more tired during pregnancy, after all, your body is working hard to nurture a growing fetus. To ensure you get a good night’s rest, set a regular sleep schedule, and avoid looking at bright screens before bed. Also, never underestimate the value of a good power nap during the day.
    Remember to avoid lying on your back, as this interrupts the blood flow of the inferior vena cava. Laying on your left side is the best sleep position for pregnancy; it improves your circulation and enables blood to flow more easily to the fetus.

FAQs: 22 Weeks Pregnant – Baby’s Growth, Common Symptoms & Essential Tips

How big is my baby at 22 weeks pregnant?

By 22 weeks, your baby is approximately the size of a papaya, measuring around 19–21 cm from head to bottom. They’re growing quickly and building more muscle strength.

What developments are happening with my baby this week?

Your baby’s senses continue to refine, and they may respond to sounds more distinctly. Their skin is becoming less translucent, and they’re starting to develop eyebrows and hair on their head.

Which pregnancy symptoms might I notice at 22 weeks?

Many women experience a noticeable baby bump, mild swelling in the feet or ankles, occasional backache, and possibly some Braxton Hicks contractions (practice contractions). Heartburn and indigestion can also persist.

Is it normal to feel the baby move regularly at this stage?

Yes, you’ll likely feel kicks, rolls, or flutters more frequently as your baby grows stronger. If you notice a sudden decrease in movement or have concerns, contact your healthcare provider.

What if I experience leg cramps?

Leg cramps are common in the second half of pregnancy. Staying hydrated, stretching regularly (particularly calves), and gently massaging the cramped muscle can help alleviate discomfort.

How can I stay healthy and energised at 22 weeks?

Focus on a balanced diet with fruits, vegetables, whole grains, lean proteins, and dairy (or alternatives). Staying active with low-impact exercise like walking or prenatal yoga can boost energy levels. Adequate rest is also crucial.

Is it safe to continue exercising now?

Generally, yes—moderate exercise is beneficial if there are no medical complications. Always check with your midwife or doctor about the types of activities most suitable for you.

How can I manage heartburn and indigestion at this point?

Try eating smaller, more frequent meals, avoiding spicy or acidic foods, and not lying down immediately after eating. If symptoms persist, consult your healthcare provider for further advice.

Should I be concerned about weight gain at 22 weeks?

Steady weight gain is normal, but the rate varies between individuals. Your healthcare provider can advise on a healthy range based on your pre-pregnancy weight and overall health.

When should I schedule my next prenatal check-up?

Many women have appointments every four weeks in the second trimester. Your healthcare provider will guide you on the timing of any additional scans or tests needed.

Can I travel at 22 weeks pregnant?

Most airlines allow travel until around 28–36 weeks, but check their policies. If you have any concerns or underlying conditions, speak with your doctor before planning any trips.

What should I do if I have concerns or unusual symptoms?

Contact your midwife or doctor promptly if you experience severe pain, heavy bleeding, fluid leakage, or if your baby’s movements decrease noticeably. It’s always best to seek professional advice if you’re worried about anything.

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Birth Changes You—And Here’s the Proof
Your HealthHealth & WellnessMental Health

Birth Changes You And Here’s the Proof

by Ally Cohen, Content Creator and Digital Marketer
written by Ally Cohen, Content Creator and Digital Marketer

How birth changes your brain isn’t just a poetic idea - it’s scientific fact. Researchers have found that the maternal brain undergoes lasting physical and emotional shifts. From heightened empathy to sharper instincts, birth rewires your brain in powerful, often surprising ways. You might feel like a different person and you are, biologically and emotionally.

Table of Contents

The experience of becoming a mother is often described as life-changing but science now confirms that this transformation is far more literal than we once understood. Recent studies in neuroscience and psychology reveal that pregnancy and childbirth fundamentally rewire the brain, alter emotional processing, and create lasting shifts in identity and behaviour. These are not simply symbolic changes brought on by lifestyle, but measurable, structural changes that make a mother neurologically and psychologically different from who she was before birth.

Neurological Changes During Pregnancy

Grey Matter Reduction: A Strategic Adaptation

During pregnancy, researchers have observed a reduction in grey matter volume, particularly in brain regions associated with social cognition, such as the prefrontal and temporal cortex. While this may sound alarming at first, it is not a loss of brain power but rather a fine-tuning process.

The brain prunes unnecessary connections, refining neural pathways to focus on the social and emotional understanding needed for motherhood. These changes are believed to enhance a woman’s ability to decode her baby’s facial expressions, interpret emotional cues, and respond to their needs with greater precision.

“Pregnancy renders substantial changes in brain structure, primarily reductions in grey matter volume in regions subserving social cognition.”
Nature Neuroscience

This type of structural reshaping is comparable to what happens during adolescence, another period marked by major identity shifts and hormonal upheaval.

Increased White Matter Connectivity

Parallel to grey matter changes, pregnancy also enhances white matter microstructure, which supports faster and more efficient communication between brain regions. This increase peaks in the second trimester and contributes to improved emotional regulation, attentiveness and decision-making—key traits that underpin maternal behaviour.

“White matter microstructure, a measure of the brain’s wiring, increased to a peak at the end of the second trimester before dropping back down.”
The Guardian

This neural reorganisation helps mothers stay more responsive and better able to multitask in the face of the complex, ever-changing needs of a newborn.

Postpartum Brain Adaptations

Lasting Changes in Brain Structure

The changes observed during pregnancy do not reverse immediately after birth. In fact, brain imaging has shown that these structural shifts can last for at least two years postpartum. Global reductions in grey matter volume and cortical thickness continue to be present well after the baby is born, suggesting long-term neurological adaptation to the demands of parenting.

“Some of these changes persist at 2 years postpartum (for example, global reductions in GMV and CT).”
Nature Neuroscience

Rather than returning to a pre-pregnancy state, the maternal brain evolves further, deepening its capacity for care, vigilance and connection.

Enhanced Emotional Processing

Mothers become more emotionally attuned after childbirth. Functional MRI studies show increased activity in the amygdala, hypothalamus, and prefrontal cortex, regions responsible for emotion regulation and empathy. This shift makes mothers more reactive to their child’s emotional states and fosters stronger bonding and protection instincts.

Additionally, sensory processing becomes heightened. Mothers often report being more sensitive to sounds, particularly a baby’s cry, which becomes almost impossible to ignore. This increased alertness is a direct result of changes in neural pathways governing threat detection and care motivation.

Hormonal Changes Driving Neurological Shifts

The Role of Estrogen, Progesterone and Oxytocin

Pregnancy and childbirth unleash a tidal wave of hormonal fluctuations that play a vital role in remodelling the maternal brain. High levels of oestrogen and progesterone during pregnancy prepare the brain for caregiving, while oxytocin, often called the “love hormone,” surges during labour, breastfeeding, and bonding moments.

Oxytocin enhances the mother’s ability to form emotional connections and reduces fear responses, creating a neurochemical foundation for deep emotional bonding.

“Changes in estrogen, oxytocin and prolactin in the early postpartum period cause changes in the structures of the maternal brain.”
Wikipedia

These hormonal effects not only drive initial maternal instincts but also support long-term behavioural patterns like nurturing, protective behaviours, and social connection.

CHECK OUT: How Your Partner Relationship Changes in the First Year After a Baby

Psychological Transformation and Identity Evolution

Reshaping the Sense of Self

Motherhood initiates a profound shift in identity. It’s not simply a change in title, it’s a complete recalibration of self-concept. New mothers experience a transition known as matrescence similar to adolescence, where physical, emotional, and psychological changes collide to create a new identity.

“Women integrate and balance their roles as an independent person and as a mother. Consequently, the woman forms a relationship with her baby, takes on the maternal role, reshapes her identity, and generally adapts soon after pregnancy and childbirth.”
PMC

Mothers often find their values, goals, and priorities shift. Career ambitions, relationships, and daily routines are realigned to centre around their child’s needs. While this shift may come with challenges such as loss of autonomy or identity confusion. it also ushers in a deeper sense of meaning and connection.

Transformation in Relationships and Social Roles

The arrival of a child often alters social dynamics. Couples renegotiate roles, friendships may evolve, and extended family relationships gain new layers. Emotional labour, sleep deprivation, and the intensity of new responsibilities can strain these connections but they also offer opportunities for growth, empathy and intimacy.

“The postnatal phase is a period of significant transition characterised by changes in self-identity, the redefinition of relationships, opportunities for personal growth and alterations to sexual behaviour as women adjust to the ‘new normal’ in their own cultural context.”
PLOS ONE

These evolving social roles are integral to the wider transformation of identity that occurs after giving birth.

The Long-Term Impact of Motherhood on the Brain

Years after childbirth, the maternal brain continues to reflect these shifts. Mothers often demonstrate enhanced multitasking abilities, greater emotional intelligence, and increased capacity for resilience and empathy.

Brain scans of older women with multiple children show differences in brain ageing trajectories, suggesting that the effects of motherhood may be neuroprotective in some contexts.

The cumulative experience of caregiving, nurturing, and sustained emotional investment can lead to ongoing growth in cognitive and emotional domains, making mothers not just different, but potentially more adaptable, perceptive and socially attuned.

Conclusion

Science leaves no doubt: after giving birth, you are fundamentally changed in body, brain, and identity. The maternal brain undergoes a remarkable transformation, preparing women for the emotional, physical and psychological demands of raising a child. These changes are not temporary; they are lasting adaptations that shape who we become as individuals, partners, and members of society.

Far from weakening a woman, these changes highlight the astonishing resilience, flexibility and strength of the maternal mind. Understanding and honouring these shifts allows us to embrace motherhood not as a detour from the self, but as the reconstruction of it.

Birth Changes You—And Here’s the Proof

Take the BabyYumYum 1-Minute Parenting Quiz.

FAQs: Birth Changes You

How does giving birth affect your body in the long term?

Birth can bring about permanent physical changes. These may include wider hips, a softer belly, stretch marks, a different shoe size, or changes in hair texture. While some changes fade with time, others remain as part of your post-birth body.

Can childbirth cause changes in your brain?

Yes. Research has shown that pregnancy and childbirth can alter brain structure, especially in areas linked to empathy, emotional regulation, and bonding. These changes help support a mother’s instinct to care for her baby.

Does your pelvic floor recover after giving birth?

With time and the right exercises (such as pelvic floor or Kegel exercises), many women regain pelvic strength. However, some may need help from a women’s health physiotherapist, especially after a vaginal birth.

Why do emotions feel more intense after birth?

Hormonal shifts, sleep deprivation, and the overwhelming nature of becoming a parent can heighten emotional sensitivity. This is normal, but if sadness or anxiety becomes constant, speak to a healthcare provider.

Is it normal for birth to change your relationship with your partner?

Absolutely. Parenthood changes routines, priorities, and intimacy. It’s common to feel disconnected at times. Open communication and shared responsibilities can help strengthen the bond over time.

How does birth impact your identity?

Many new mothers say they feel like a different person after birth. It’s common to re-evaluate values, routines, and goals. This transformation is often described as “matrescence”—the transition into motherhood.

Can birth trauma affect you long-term?

Yes. Some women experience physical or emotional trauma after a difficult birth. This can result in anxiety, flashbacks, or even postnatal depression. Professional support is available, and healing is possible.

Why does my hair or skin seem different after giving birth?

Hormonal fluctuations can cause hair loss, dry skin, or changes in skin tone. These are usually temporary but can be managed with proper nutrition, hydration and self-care.

Is it common to forget things or feel mentally “foggy” after birth?

Yes. This is sometimes called “baby brain” or “mum brain.” It’s often due to fatigue, hormone changes and the mental load of parenting. Most women find their memory and focus gradually improve.

Can birth influence long-term health?

In some cases, yes. For example, women with gestational diabetes or preeclampsia during pregnancy may have a higher risk of developing related health issues later. Regular check-ups and a healthy lifestyle are key.

Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice. For concerns about physical or emotional changes post-birth, please consult your GP, midwife, or a maternal health specialist.

TAKE A LOOK AT: Can Psychedelic Mushrooms Really Ease Postpartum Depression?

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Baby Yum Yum - Pregnancy at 23 weeks
PregnancyPregnancy Week By Week

23 Weeks Pregnant: Baby’s Size, Weight & Pregnancy Advice

by BabyYumYum
written by BabyYumYum
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You’re 23 weeks pregnant—congratulations! Your baby is now about the size of a grapefruit, weighing around 500 grams and measuring roughly 29 cm long.  They are roughly 28.9cm from the top of their head to their heel (crown-heel length) and weigh approximately 565g. This week, their skin is becoming less translucent, and they’re developing a stronger sense of movement. You may even notice more distinct patterns in your baby’s kicks and stretches.

The developing foetus is continuing to grow and is starting to sense the world around them. Habits are also starting to form that will continue to serve them once outside of the womb.

23 weeks pregnant - baby yum yum

As your bump grows, you might experience new symptoms like swollen feet or leg cramps. Staying hydrated, eating nutrient-rich meals, and keeping active with gentle exercises can help you feel your best. Let’s take a closer look at what to expect this week and how to make the most of it.

Your baby at 23 weeks

A 23-week foetus is looking more babylike than ever. Their face is now fully formed. In the weeks to come, it will fill out with more fat – eventually turning into the cute little face you’ll see at birth.  

Here are the key developments your baby is going through this week:

Increased movement

Babies at 23 weeks are becoming more active than ever. When you feel your baby squirming around, take a look at your bare belly. It’s around this time period that you might be able to actually see them moving around underneath your clothes and beneath your skin. 

Snoozing away

At 23 weeks, your baby is getting plenty of shut-eye. Most of their rest is spent in REM sleep (rapid eye movement). Just like in the human REM sleep, the fetus’ eyes will move and their brain will stay active. 

Sleep cycle

By this time, you may also start to notice that your baby has developed a sleep-wake cycle. In the weeks to come, you’ll notice this even more. There will be certain times of day when your baby is awake and kicking or sleeping peacefully. 

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 23 weeks pregnant

23 weeks pregnant

Your baby isn’t the only one going through changes. Your body is also going through a transition phase to meet the needs of your growing foetus.

Here are some common symptoms associated with being pregnant at 23 weeks:

  • Skin discoloration. Have you noticed a darkish line running between your belly button and your public area? If so, you’re not alone. This is called linea nigra, or the “dark line”. It’s a common marker of a pregnant belly and is often more noticeable in people with darker skin. As with other pregnancy-related skin discolorations, it should fade a few months after giving birth.
  • Colostrum production. This nutrient-rich milky fluid is an early form of breast milk. Your body starts to produce it between week 16 and 23 of pregnancy. Colostrum is thicker than the normal milk your body will produce later on. It’s called liquid gold, and not just because it’s yellow. Colostrum is highly concentrated with nutrients, making it the perfect first nourishment for your newborn’s tiny tummy.
    You may notice small amounts of it leaking from your breasts. Although this isn’t very common, if it does happen, it’s totally normal.
  • Snoring. Even if you’ve never been a snorer before, you could turn into one when pregnant. Nasal congestions, as well as swollen mucous membranes, are to blame for this nighttime annoyance. Snoring can be reduced by running a warm-mist humidifier during the night or wearing nasal strips to bed. 
  • Pregnancy brain. Do you find yourself struggling to focus on tasks or recall certain details? If so, you’re not alone. Pregnancy brain, also called “baby brain” is a very real (and sometimes frustrating) symptom of pregnancy.Experts believe it’s attributed to your body experiencing a major surge of pregnancy hormones, like Progesterone and Estrogen. This spike is the likely culprit of why your brain might, at times, struggle to focus or think clearly.
  • Bleeding gums. Another by-product of pregnancy is bleeding and/or swollen gums. Pregnancy hormones boost your blood flow which means your gums are more prone to swelling and bleeding. It might be worth it to buy a toothbrush with a soft bristle and be extra gentle when flossing. 

Taking care of yourself during week 23 of pregnancy

Taking care of yourself during week 23 of pregnancy

Maintaining a healthy lifestyle during pregnancy is very important. Here are a few helpful tips and advice for focusing on your wellbeing: 

  • Eat a balanced diet. Eating healthily when pregnant provides so many amazing benefits for both yourself and your unborn child. It’s associated with healthy birth weight, good brain development, and can minimise the risk of birth defects.
    It will also help you keep your energy levels up and reduce the risk of anemia and other unwanted pregnancy symptoms. Focusing on a balanced diet refers to eating a wide variety of foods. This ensures you’re getting a nice range of nutrients. Also, rather than eating three larger meals a day, you may find it more comfortable to eat five small meals.
  • Keep hydrated. It’s so important to keep hydrated when you’re pregnant. You need extra fluid to flush out waste and toxins, form amniotic fluid, produce extra blood, and build new tissue. When pregnant, it’s recommended that you drink between 8 and 12 glasses of water per day, or around 2.3 liters.
  • Get a bit of sun. Spending time outdoors comes with a whole host of benefits. Research shows that it’s good for your mental health, and the sun is an excellent source of Vitamin D. This particular vitamin allows us to better absorb calcium and phosphate.

    A bit of sun exposure is also good for your baby. It helps with their bones, kidneys, heart, and brain development.
  • Stay active. Keeping active during pregnancy is one of the best ways to take care of your body. It’s amazing for your wellbeing and can help you build stamina for labor and delivery. It can also decrease your chances of developing certain pregnancy symptoms, like back pain, gestational diabetes, and swelling.Walking, swimming and pregnancy safe yoga are a few activities that can be enjoyed during all trimesters.

FAQs: 23 Weeks Pregnant – Baby’s Size, Weight & Pregnancy Advice

How big is my baby at 23 weeks pregnant?

Your baby is approximately the size of a large grapefruit, measuring around 28–30 cm in length (head to heel), and weighing roughly 450–500 g. Growth can vary from one pregnancy to another.

What developments are happening with my baby this week?

Your baby’s skin is becoming less translucent, and they’re starting to accumulate more fat. The lungs are developing rapidly, and your baby might be practising breathing-like movements, inhaling and exhaling small amounts of amniotic fluid.

Which pregnancy symptoms are common at 23 weeks?

You may experience a more visible baby bump, occasional Braxton Hicks contractions, and mild swelling in your ankles or feet. Heartburn, lower back pain, and shortness of breath can also persist or become more noticeable.

Is it normal to feel increased baby movement now?

Yes, many mums notice stronger and more frequent kicks or rolls at this stage. If you experience a sudden reduction in movements or have concerns, contact your healthcare provider.

What should I do if I’m experiencing back pain or pelvic discomfort?

Try gentle exercises like prenatal yoga or swimming, maintain good posture, and consider using a pregnancy pillow for extra support when lying down. If pain is severe or persistent, consult your doctor or midwife.

How much weight gain is typical at 23 weeks?

Steady weight gain is expected, though the exact amount varies for each person. Your healthcare provider can guide you on what’s healthy based on your pre-pregnancy weight and general health.

Is it safe to continue exercising at 23 weeks?

Moderate, low-impact activities such as walking, swimming, or prenatal yoga are often recommended if you have no medical complications. Always check with your doctor or midwife for personalised advice.

What dietary changes should I focus on at 23 weeks?

Keep prioritising nutrient-rich foods like fruits, vegetables, lean proteins, whole grains, and dairy (or alternatives). Ensure you’re getting enough iron, calcium, folic acid, and other essential vitamins and minerals.

How can I manage heartburn or indigestion?

Eating smaller meals more frequently, avoiding spicy or acidic foods, and not lying down immediately after eating can help. Speak to your healthcare provider if symptoms persist or worsen.

Should I prepare for the glucose screening test soon?

Many women undergo a glucose screening test between 24 and 28 weeks to check for gestational diabetes. Your healthcare provider will advise you on the timing and details.

When is my next prenatal appointment likely to be?

Prenatal visits typically occur every four weeks in the second trimester, but this can vary. Your healthcare provider will guide you regarding any additional scans or tests necessary around this time.

What if I’m feeling anxious about labour or parenting?

Consider discussing your concerns with your doctor or midwife. Antenatal classes, parenting workshops, or speaking to friends and family who have been through pregnancy can all help alleviate worries and build confidence.

 

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Baby Yum Yum - Pregnancy at 24 weeks
PregnancyPregnancy Week By Week

24 Weeks Pregnant: Baby’s Growth and Key Milestones

by BabyYumYum
written by BabyYumYum
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Congratulations—you’re 24 weeks pregnant! Your baby is now about the size of a corn on the cob, weighing around 600 grams and measuring roughly 30 cm long. Their little lungs are developing, and they’re practising breathing movements, preparing for life outside the womb. You may also notice more pronounced kicks as they get stronger each week.

You are now 6 months pregnant, only 3 more months to go! 

24 weeks pregnant - baby yum yum

At this stage, you might experience new symptoms like mild swelling or increased appetite, which are all part of your body supporting your growing baby. Staying hydrated, eating balanced meals, and getting enough rest can help you feel your best. Let’s explore what to expect at 24 weeks pregnant and how to navigate this exciting phase.

Your baby at 24 weeks 

The foetus at 24 weeks is definitely making themselves known with more frequent and intense movements. Slowly but steadily they are putting on weight and getting stronger each day. 

Here are the key developments your little one is going through during week 24:

Your baby’s body

Your baby’s face now has eyelashes, eyebrows, and hair. Will they be a brunette, a blond, or a redhead? It’s too early to tell right now. Their hair is white since it doesn’t contain pigment just yet. 

They also don’t have many fat deposits yet and their skin is transparent. If you could see into the womb, you’d be able to examine all of their tiny organs, bones, and blood vessels. 

Don’t worry, by the time they’re ready to make their big debut they’ll be much more plump and opaque. 

Hearing development 

A 24-week foetus is starting to hear all sorts of different sounds. From inside the womb, they are listening to your lungs exhaling air, your tummy rumbles, and your heartbeat. 

From outside the womb, they are beginning to recognise you and your partner’s voice. Loud noises are also able to be detected, like horns hooting, dogs barking, and sirens. They may even start to react to the sounds they hear. 

Premature birth

If born prematurely, a 24-week foetus is able to survive outside of the womb, although it would need a lot of help. Their survival rate is placed between 60 and 70%. 

Their body is not ready to cope in the outside world on its own and they would be placed in a neonatal intensive care unit (NICU) for a lengthy stay. 

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 24 weeks pregnant 

24 Weeks Pregnant - Baby Yum YumTowards the end of your second trimester, pregnancy symptoms become increasingly noticeable. Your body is going through all sorts of changes to accommodate your growing fetus. 

Here are some common symptoms to look out for when pregnant at 24 weeks:

  • Round ligament pain. This common pregnancy symptom feels like a sharp sensation or jabbing feeling on one of both sides of your abdomen or hip area. It’s spurred on by the ligaments around your uterus being stretched and strained to accommodate your growing belly. If the pain becomes too intense, however, or it’s followed by other symptoms, such as bleeding, contact your healthcare provider.
  • Back pain. Another not-so-nice pregnancy but common and normal symptom is back pain. As your baby bump grows, your uterus presses against your spine, causing it to strain. Also, your back muscles are working extra hard to support more weight. And on top of that, pregnancy hormones, like relaxin and progesterone, are causing your ligaments to relax.
  • Growing belly. Your stomach is going through lots of changes these days. At 24 weeks pregnant, you’ve probably started to notice that your belly button is looking a bit different. As your uterus expands, it forces your abdomen forward. This can cause your belly button to look more flat than normal. Starting at around 26 weeks, it could turn from an innie to an outie. The Linea Nigra is the dark line that appears on some pregnant bellies owing to hormones. It runs down the centre of the stomach and becomes more pronounced as pregnancy progresses.
  • Stretch marks. Developing stretch marks during pregnancy is very common. You could start to notice them popping up as early as 13 weeks, although they are more common in the late second, or third trimester. They range in color, from light pink, purple, and red, to yellow, tan, or sometimes brown. The good news is, some stretch marks don’t stay forever. As your skin slowly starts to repair, they can fade over time.

Taking care of yourself when 6 months pregnant 

Taking care of yourself when 6 months pregnant  - Baby Yum YumPaying attention to both your mental and physical health during pregnancy is very important. It benefits both you and your baby.

Here are some helpful reminders and useful tips for taking care of yourself during week 24 of pregnancy: 

  • Pay attention to protein. Incorporating protein into your daily diet is crucial for your baby’s growth and development. During pregnancy, your protein needs increase; you need about 25 extra grams per day. Good sources include lean meat, fish, and eggs. If you follow a vegan or vegetarian diet, beans, legumes, nuts, and soy products are excellent sources of protein – they also contain plenty of other beneficial nutrients.
  • Kegel exercises. It’s never too early to start going kegel exercises during pregnancy. These pelvic floor strengthening “workouts” tone the muscles that support the uterus, bladder, and bowels. Simply squeeze the muscles around the vagina for 10 seconds, then slowly release. Repeat in repetitions of 20, about five times a day. By doing these exercises, you will be better able to control these muscles during labor and birth.
  • Keep moving. The second trimester is the perfect time to get into the habit of exercising every day. Around 24 weeks is the sweet spot where you still have energy and your bump isn’t too big just yet. Walking, swimming, and low-impact weight training are all great workouts that don’t place too much strain on your joints. Other activities that are generally considered safe during pregnancy are prenatal pilates, pregnancy-safe yoga, and stationary indoor cycling.

FAQs: 24 Weeks Pregnant – Baby’s Growth and Key Milestones

How big is my baby at 24 weeks?

Around 24 weeks, your baby is roughly the size of an ear of corn, measuring about 30–32 cm in length (head to heel), and weighing approximately 600–700 grams. These numbers can vary slightly from one pregnancy to another.

What developmental milestones occur at this stage?

Your baby’s lungs are maturing, and they may begin producing surfactant, which helps the lungs inflate after birth. They’re also refining their senses, particularly hearing, and can respond to sounds outside the womb.

Can my baby survive if born at 24 weeks?

While 24 weeks is considered the threshold of viability for many healthcare systems, survival rates at this stage are still relatively low compared to full-term. Babies born this early require specialised care in a neonatal intensive care unit.

What pregnancy symptoms are common at 24 weeks?

Some women experience Braxton Hicks contractions, mild swelling (particularly in the feet or ankles), heartburn, and occasional back or pelvic pain. Shortness of breath can also occur as the uterus expands.

How can I manage pelvic or back pain at 24 weeks?

Light exercise such as swimming or prenatal yoga, using a pregnancy support belt, maintaining good posture, and sleeping with a supportive pillow can all help alleviate discomfort. Seek medical advice if pain becomes severe or persistent.

Is weight gain expected at this point?

Yes. A steady weight gain is normal, although it varies between individuals. Your midwife or doctor can guide you on a healthy range based on your pre-pregnancy weight and overall health.

How often should I feel the baby move?

You’ll likely feel regular movement throughout the day, though your baby will also have rest periods. If you notice a significant decrease or are worried about activity levels, contact your healthcare provider.

What should I focus on in my diet at 24 weeks?

Nutrient-dense foods remain crucial. Incorporate fruits, vegetables, lean proteins, whole grains, and dairy (or alternatives). Prioritise key nutrients such as iron, calcium, and folic acid. Stay hydrated and limit high-sugar or highly processed foods.

Is it safe to keep exercising?

In most cases, yes. Low-impact activities like walking, prenatal yoga, and swimming can support physical and mental wellbeing. Always check with your healthcare provider for personalised advice, especially if you have any complications.

Should I have any particular tests around 24 weeks?

Many women undergo a glucose tolerance test between 24 and 28 weeks to screen for gestational diabetes. Your healthcare provider will advise you on timing and any additional tests needed.

What is the fundal height, and why is it measured now?

The fundal height is the distance from your pubic bone to the top of your uterus. Healthcare providers often measure it starting around 20 weeks to track your baby’s growth and monitor your pregnancy’s progress.

When should I contact my midwife or doctor?

Reach out if you experience severe pain, significant swelling, heavy bleeding, or a noticeable reduction in baby movements. Any unusual symptoms that worry you should be discussed with your healthcare professional for reassurance and guidance. 

 

 

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Baby Yum Yum - Pregnancy at 25 weeks
PregnancyPregnancy Week By Week

What to expect at 25 weeks pregnant: Baby size + tips

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You’re 25 weeks pregnant—congratulations! At 25 weeks pregnant, a baby is roughly the size of a turnip. Babies are roughly 31.8 cm (12.5 inches) from the top of their head to their heel (crown-heel length) and weigh approximately 778 g (27.4 oz). Their sense of balance is improving, and they may start responding to sounds, so talking or singing to them can be a special bonding moment.

You’re nearing the end of your second trimester, and your little one has come a long way. Last week, they reached the age of viability, which is when their chance of survival outside of the womb passed 50%. As each week passes, their chance of surviving a premature birth increases. 

Psst: Find out how many months pregnant you are if you’re still a bit unsure.

pregnancy week 25 fetus weight and size compared to vegetable

At this stage, you might experience backaches or slight swelling as your body adjusts to your growing bump. Staying active with light exercises, wearing supportive shoes, and resting when needed can help ease discomfort. Let’s dive into what to expect at 25 weeks pregnant and share some practical tips for thriving during this exciting phase.

Your baby at 25 weeks

Your baby now has noticeable human characteristics, like hair, skin, and nails. The baby is also starting to plump up and is adding more layers of fat each day. 

Here are the key developments your 25-week fetus is going through:

Nose

At 25 weeks, the part of your baby’s nose that senses smell is starting to function. The baby may even be able to smell scents and odours in the amniotic fluid. 

With this new nasal development, babies can also start taking their first practice breaths. However, since there isn’t any air in the womb, they’re only “breathing” amniotic fluid right now. 

Lungs

The fetus goes through four stages of lung development. This week, the canalicular stage (second stage), which started in week 16, is now complete. The structures responsible for gas exchange have formed and vascularised. 

Hair

The hair on your baby’s head is growing. The lanugo, the soft, thin hair that covers their tiny body, is also now in place. However, it won’t stick around for long. Around the seventh or eighth month of pregnancy, most fetuses will shed their lanugo. 

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body around 25 weeks of pregnancy

As you approach your third trimester, you may notice new symptoms start to pop up. Here are some common changes your body may be experiencing during week 25 of pregnancy. 

  • Restless Legs Syndrome: If you find yourself with a strong desire to move your legs, you might be experiencing restless legs syndrome (RLS). This feeling is more common in the evening, although it can strike at any time. Although it’s not entirely clear what causes RLS, some experts believe it may result from low iron or folic acid levels.  
  • Haemorrhoids: More than 50% of pregnant women experience haemorrhoids. They’re a form of varicose veins caused by increased blood flow and the uterus pressing down on the rectum, which causes the veins to swell. Although they’re not dangerous, they can be quite uncomfortable and may cause rectal bleeding. Eating fibre-rich foods and keeping hydrated can help keep haemorrhoids at bay. 
  • Carpal Tunnel Syndrome: If your hands and wrists start to feel tingly or numb, you’re likely experiencing carpal tunnel syndrome. During pregnancy, your blood volume increases, causing your wrists to swell and put extra pressure on the nerves. To reduce the symptoms of carpal tunnel, take frequent breaks from repetitive tasks that use your hands or look into buying wrist splints. 
  • Thicker hair: Have you noticed that your hair is looking a little fuller these days? You’re not growing more; you’re just not shedding as much as you normally would, thanks to hormonal changes. Enjoy this fullness while it lasts—most women experience hair loss after giving birth.
  • Trouble sleeping: As your bump gets bigger, you may start to experience trouble sleeping at night. There are a few things you can do to help get some decent shut-eye. Try to drink more water earlier on in the day. That way, you won’t be interrupted by as many nighttime bathroom trips. Following a regular exercise routine can also help you enjoy a more sound slumber. Lastly, don’t underestimate the power of a comfortable pregnancy pillow. 

Taking care of yourself when pregnant at 25 weeks

Baby Yum Yum - Taking care of yourself when pregnant at 25 weeks

Now is as good a time as ever to focus on your health and well-being.

Here are some tips for living your best pregnancy life:

  • Keep a journal: Writing your thoughts and feelings on paper can help you understand them better. It’s a great tool for improving your mental health, and it can be a valuable thing to look back on. Journaling can help inspire creativity, relieve stress, and set goals.
  • Look into antenatal classes: A great way to prepare for childbirth is to take antenatal classes. Most expectant parents find these classes very beneficial. They provide you with information on labour, birth, and caring for your newborn. Most people take these classes about eight to ten weeks before their baby is due, which is when they are 30 to 32 weeks pregnant. You still have a bit of time before you need to book into anything. But you might find several options in your area, so it’s best to get a head start with looking. 
  • Focus on dental health: Did you know there’s actually a link between good dental hygiene and carrying a baby to full term? It’s true. Research has found a connection between expecting women and healthy oral practices. Keeping your mouth clean means you’ll reduce the risk of transmitting bacteria through your blood and amniotic fluid to your fetus. These oral infections can trigger premature delivery. Make sure to brush your teeth at least twice a day and floss regularly. 
  • Stay active: Working out prepares your body for the rigours of childbirth. This means women who regularly exercise are much more likely to have a smoother labour and delivery. It’s totally safe to stay active right until the end of your pregnancy. Just remember to choose pregnancy-safe workouts like walking, swimming, and pre-natal yoga. 

FAQ about the 25-week trimester

If you’re still unsure about a few things regarding your 25-week pregnancy, perhaps the answers to the following FAQs might help. 

25 weeks is how many months pregnant?

You’ll be in your sixth month of pregnancy at 25 weeks. 

What is my baby doing at 25 weeks inside the womb?

At 25 weeks, your baby is moving around a lot and has become responsive to touch and sound. Loud noises may cause them to jolt and kick, and you’ll feel this. At this point, the baby is also passing urine into the amniotic fluid regularly. 

How often should my baby kick at 25 weeks?

You should be able to feel at least 10 movements within two hours. Be sure to contact your doctor if you can’t feel 10 movements within two hours to advise you on what to do next. 

What should I avoid at 25 weeks pregnant?

Avoid eating rich, spicy, and fatty foods. Minimise your intake of highly caffeinated drinks such as coffee, energy drinks, and teas. Avoid alcohol and cigarettes at all costs. Sit up straight while eating for better digestion.   

How big is my baby at 25 weeks?

Around this time, your baby is roughly the size of a cauliflower, measuring about 34–35 cm in length (head to heel) and weighing around 650–750 grams. These figures can vary slightly for each pregnancy.

What developments are happening with my baby now?

Your baby’s lungs continue to mature, and they’re practising breathing movements by inhaling and exhaling small amounts of amniotic fluid. Their skin is gradually becoming less translucent, and they may respond noticeably to noises and light.

What pregnancy symptoms are common at 25 weeks?

You may experience Braxton Hicks contractions, occasional shortness of breath, heartburn, mild swelling (especially in the feet and ankles), and possibly back or pelvic pain as your uterus expands.

Is weight gain expected at this stage?

Yes, most women steadily gain weight throughout the second and into the third trimester. The exact amount varies individually. Your healthcare provider can offer personalised guidance based on your pre-pregnancy weight and health.

How can I relieve back or pelvic discomfort?

Maintain good posture, consider gentle exercises like prenatal yoga or swimming, and use supportive cushions or pregnancy pillows. A warm (but not hot) bath can sometimes ease aches as well. If discomfort is severe, consult your doctor or midwife.

Should I be feeling my baby move regularly?

You may notice more distinct and frequent movements as your baby grows stronger. If you sense a significant decrease in activity or feel unsure, contact your healthcare provider for advice.

What about my diet at 25 weeks pregnant?

Focus on nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and dairy (or alternatives). Iron, calcium, and folic acid remain important. Staying hydrated helps support overall health and can reduce some pregnancy-related discomforts.

Can I still exercise safely?

Moderate, low-impact exercise such as walking, swimming, or prenatal yoga can help maintain fitness, reduce stress, and support healthy weight gain. Always follow the advice of your midwife or doctor, especially if you have any complications.

Are Braxton Hicks contractions normal now?

Yes, Braxton Hicks “practice” contractions are quite common around this time. They’re typically irregular and not too painful. If they become strong or frequent, seek medical advice to rule out preterm labour.

When is my next prenatal appointment likely to be?

Many women have check-ups every four weeks in the second trimester. Your midwife or doctor will let you know the exact schedule and discuss any tests or scans needed, such as checking your glucose levels for gestational diabetes.

What should I do if I’m feeling anxious about labour or parenthood?

It’s natural to have concerns. Consider discussing them at your prenatal appointments, talking with supportive friends or family, or joining antenatal classes. Sharing worries can often help you feel more prepared and reassured.

Next read: Does what you eat in pregnancy matter?

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Baby Yum Yum - Pregnancy at 26 weeks
PregnancyPregnancy Week By Week

26 Weeks Pregnant: Baby Size, Symptoms, and Pregnancy Tips

by BabyYumYum
written by BabyYumYum
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You’re 26 weeks pregnant—congratulations! Your baby at 26 weeks is the size of a zucchini. They are roughly 33.3cm from the top of their head to their heel (crown-heel length) and they weigh approximately 902 grams. They’re growing rapidly, and their eyes are starting to open, preparing for their first glimpses of the world. You may also notice more defined movements and kicks as your baby continues to strengthen.

Your second trimester is nearly over and you’ve probably noticed lots of physical changes in your body. Your baby is also going through physical changes that will prepare them for their big arrival. 

26 weeks pregnant

At this stage, common symptoms like backaches or heartburn may appear as your body adapts to your growing bump. Staying active with prenatal exercises, eating smaller, balanced meals, and getting plenty of rest can help ease discomfort. Let’s explore what to expect at 26 weeks pregnant and share some tips for a healthy and happy journey.

Your baby at 26 weeks

Babies at 26 weeks are very active in the womb. Their eyes are beginning to open and their ears are able to pick up on more sounds. If you have a dog, you may notice that your baby will start kicking when it begins barking. 

Eyes

A 26-week foetus has fully developed eyes that are starting to open. They also have some newly sprouted eyelashes and eyebrows to go with them. 

It’s still undecided what color they will be. The iris needs another month or so to fill out with pigment. Even then, the color might not be their permanent shade until about 6 to 12 months after birth. 

Movement

As your baby grows, it may feel as if they’re getting a bit cramped in your womb. Don’t worry, they still have lots of space to grow. Their movement just might start to feel a bit tighter and pronounced.

You can begin to sense an occasional pedalling motion against your stomach. This is your baby practicing their pre-walking skills.  

Male reproductive system

If you’re having a boy, their testicles usually start their descent into the scrotum during week 26. This process will slowly carry on, but they will only finish their descent between weeks 33 and 35. 

Premature birth

A baby born at 26 weeks has a very good chance of survival outside of the womb. A 2016 cohort study placed their survival rate at 86 %. Although, they will still be extremely premature and have to spend time in the neonatal intensive care unit (NICU). 

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 26 weeks pregnant

26 weeks pregnantAt 26 weeks pregnant, your symptoms are becoming increasingly noticeable as your body continues to accommodate your growing fetus.

Here are some common changes you may notice around this time:

  • Clumsiness. If you’re feeling a bit clumsy, you’re not alone. Fatigue, a growing baby bump, and the loosening of your ligaments due to pregnancy hormones can all play a role in making you feel a bit less coordinated. 
  • Back pain. An aching back is a pregnancy symptom that most people experience at some point. This can be caused by many things: putting on weight, your growing uterus weakening your abdominal muscles, a shift in your center of gravity, and your hormones relaxing the joints of your pelvis.

To help with back pain, stick with comfortable shoes, and avoid lifting heavy objects. You can also consider booking a prenatal massage with a certified therapist. 

  • Leg cramps. Another not-so-great pregnancy symptom is leg cramps. They are most common at night, and can even strike when you’re fast asleep. It’s not entirely clear what causes them, but keeping hydrated, regular exercise, and stretching before bed can help prevent them. 
  • Insomnia. As the weeks pass by, you may start to experience trouble sleeping. Several factors can play a role in pregnancy insomnia, like anxiety and stress, uncomfortable pregnancy symptoms, and a change in hormones. 

To ensure a good night’s rest, keep a regular exercise routine, stay hydrated throughout the day, and pay attention to your mental health. 

Taking care of yourself when pregnant at 26 weeks

Taking care of yourself when pregnant at 26 weeksYour baby at 26 weeks isn’t the only one who needs TLC. Focusing on your wellbeing during pregnancy is very important and can help boost your mood.

Here are some tips and advice that will benefit both you and your baby:

  • Remember, fibre is fuel. Eating a diet high in fibre during pregnancy comes with so many health benefits. It keeps your digestive tract running smoothly, which will help ward off pregnancy symptoms, like constipation and hemorrhoids. 

Fibre also makes you feel full for longer, which can help you manage your appetite. Fruits, vegetables, whole grains, and legumes are all excellent – and easy to find, sources of fibre. 

  • Pay attention to posture. Keeping a good posture when pregnant can help manage back and neck pain. It can also help ward off fatigue. 

When sitting and standing, hold your head up straight and try not to lean forward. Your shoulder blades should be slightly back and in line with your ear lobes. 

As far as your sleeping posture goes, make sure to avoid lying on your back. This places too much pressure on the inferior vena cava, a major vein that transfers blood to your heart. 

Starting at around week 20 of pregnancy, it’s recommended to only sleep on your side. 

  • Look into getting a doula. Hiring a doula might just be one of the best decisions you make during pregnancy. These trained individuals provide health-related care during labor and delivery. However, unlike a midwife, they are not medically trained. 

They are there to offer emotional and physical support, which can help manage stress and reduce anxiety. It’s important that you meet with a doula beforehand to discuss your birth plan, so it’s best to start the searching process as early as possible. 

  • Take a walk. Walking is a great exercise that can be done throughout your whole pregnancy. It’s easy on your joints and suits all fitness levels. Aim for at least 20 to 30 minutes a day, five days a week. 

FAQs: 26 Weeks Pregnant – Baby Size, Symptoms & Pregnancy Tips

How big is my baby at 26 weeks pregnant?

Your baby is roughly the size of a courgette (zucchini), measuring about 35–36 cm from head to heel and weighing around 750–900 grams. Keep in mind these figures can vary slightly from pregnancy to pregnancy.

What developments are happening with my baby now?

Your baby’s eyes may begin to open, and their hearing continues to improve. The lungs are maturing further, and they’re practising “breathing” amniotic fluid, preparing for life outside the womb.

Which pregnancy symptoms might I notice at 26 weeks?

You could experience Braxton Hicks contractions, mild swelling in your feet or ankles, back or pelvic discomfort, heartburn, and potential shortness of breath as your uterus expands.

Is weight gain expected at this stage?

Yes, consistent weight gain is normal throughout the second and third trimesters. Talk to your midwife or doctor about a healthy range for you, based on your pre-pregnancy weight and overall health. Check out our pregnancy weight gain calculator.

How can I manage back or pelvic pain?

Try gentle prenatal exercises, such as yoga or swimming, and maintain proper posture. Using a pregnancy pillow at night and wearing supportive shoes can also help alleviate discomfort.

Should I feel strong baby movements by now?

Most mums notice more intense and regular movements around this time. If you detect a significant decrease in activity, or have any concerns, contact your healthcare provider for advice.

How do I handle Braxton Hicks contractions?

Braxton Hicks contractions are usually irregular and less intense than true labour. Staying hydrated, changing positions, or resting can help ease them. If contractions become painful or frequent, consult your doctor or midwife.

What can I do about heartburn or indigestion?

Eating smaller meals, avoiding spicy or acidic foods, and not lying down immediately after eating can ease heartburn. If it’s persistent or severe, ask your healthcare provider about safe medications.

Is it safe to continue exercising at 26 weeks?

Moderate, low-impact activities like walking, swimming, and prenatal yoga are often beneficial if there are no medical complications. Always follow your healthcare provider’s guidance regarding exercise.

Are there any key nutritional requirements at 26 weeks?

Prioritise a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and dairy (or alternatives). Iron, calcium, and folic acid remain essential. Staying well-hydrated can also help with digestion and overall health.

When is my next prenatal appointment likely to be?

Appointments typically occur every four weeks in the second trimester, but your schedule may vary. Your healthcare provider will advise you on any additional scans or tests, such as glucose screening for gestational diabetes.

How can I prepare emotionally for the third trimester and birth?

Share your thoughts and concerns with friends, family, or a professional counsellor. Attending antenatal classes can help you learn about labour, pain management, and newborn care. Feeling informed and supported often reduces anxiety and boosts confidence.

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Baby Yum Yum - Pregnancy at 27 weeks
PregnancyPregnancy Week By Week

You’re 27 weeks pregnant: Here’s what to know + self-care tips

by BabyYumYum
written by BabyYumYum
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You’re 27 weeks pregnant—congratulations on reaching the final stretch of your second trimester! Reaching six months pregnant is a massive achievement that should be celebrated, but there are a few need-to-know things. Keep reading to learn all the essential details about being 27 weeks pregnant.

Your baby at 27 weeks is the size of a head of cauliflower. They are roughly 34.7cm from the top of their head to their heel (crown-heel length) and weigh approximately 1,039g. They’re practising essential survival skills like breathing and blinking, and their brain is rapidly developing.

Twenty-seven weeks pregnant in months is six months, but you’ll be in your seventh month next week. From here on out, it may seem like time starts to fly by! 

27 weeks fetus weight and size compared to vegetable

As your body supports your growing baby, you might experience symptoms like leg cramps, swelling, or trouble sleeping. Prioritising self-care is key—stay hydrated, rest when needed, and consider light stretching to relieve discomfort. Let’s take a closer look at what to expect this week and some self-care tips to keep you feeling great.

Your baby at 27 weeks of pregnancy

As the weeks pass, the milestones continue to add on. Your baby is getting bigger – and more imaginative. Here are the key developments expected around week 27 of pregnancy. 

Baby hiccups

If you notice a more steady, quick movement in your stomach these days, your little one may have a case of the hiccups. They don’t bother the baby at all and usually only last for a minute or two. 

Open eyes

By week 27, your baby’s eyelids are able to open and close. They can sense light from outside the womb and may even respond to it. To test this, shine a flashlight on your belly and see if you feel a little wiggle or kick in response. 

Lung development 

Your 27-week fetus lungs are working hard and continuing to develop. The alveoli (air sacs) are expanded in preparation for air exchange after birth. The lung cells are also producing surfactant, a substance that keeps the alveoli from collapsing. 

A 27-week foetus is also continuing to take “practice breaths”, but since there isn’t any air in the womb, they are using the amniotic fluid.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 27 weeks pregnant

Baby Yum Yum - 27 Weeks Pregnant

At 27 weeks of pregnancy, your little bundle of joy is starting to put quite a strain on your body. Here are some common symptoms you may notice as a result. 

  • Heat rash. You may have a heat rash if your skin starts to break out in small itchy bumps. A number of things can cause it. Your increased blood volume can lead to your body getting hot more quickly, which leads to increased sweating. Hormonal changes can also play a role in getting a heat rash. 

Most bumps appear in and around the creases of your body, like between the breasts and inner thighs. However, they can pop up anywhere. To help soothe your skin, apply a cool, damp compress to affected areas, or use a bit of Calamine lotion. 

  • Constipation. The culprit behind pregnancy constipation is your changing hormones. Progesterone, in particular, relaxes your muscles, including those that control your bowels. This slows down your body’s ability to remove waste from your body. To help speed things up, make sure to drink plenty of fluids, eat fibre-rich foods, and keep a regular pregnancy-safe exercise routine. 
  • Vaginal discharge. Clear or white-coloured vaginal discharge is totally normal during pregnancy. In fact, it’s actually a good thing. It helps prevent infections from travelling from the vagina up to the uterus. Although you can experience vaginal discharge during any stage of pregnancy, it tends to become more frequent the closer you get to your due date. 
  • Skin pigment changes. The skin pigment melanin increases its production during pregnancy, which can cause certain areas of your skin to get darker. This is common around the nipples and can even make them look bigger. 

You may also develop a dark line (called the linea nigra) running down your abdomen. Chloasma is another skin condition caused by an increase in melanin. This results in brownish patches around your face. These skin changes are normal and should fade after giving birth. 

Taking care of yourself during pregnancy week 27

Baby Yum Yum - Healthy Breakfast In Pregnancy

Focusing on your emotional and physical well-being during pregnancy is super important. 

Here are a few helpful tips and advice for taking care of yourself when pregnant at 27 weeks:

  • Start with a healthy breakfast. Nothing sets up a day better than a nutritious meal. It gives you energy for the day and helps you stay on track with healthy eating for your other meals. Here are a few delicious options packed with nutrients:

– Porridge topped with berries and almond butter
– Whole-grain cereal or granola topped with fruit and seeds
– Whole-grain toast topped with scrambled eggs, fresh salsa, and avocado
– Tofu scramble with sauteed veg and avocado
– An omelette filled with sauteed veggies 

  • Go shoe shopping. Losing your ligaments, bones, and tendons during pregnancy can cause your feet to grow. Additionally, gaining too much weight can cause your feet to become more expansive, which stretches your joints out more. 

Unlike most pregnancy symptoms that go away after giving birth, more giant feet are often here to stay. To prevent your feet from growing too much and help them stay comfortable, wear shoes that offer good arch support and allow for proper circulation. 

  • Remember the sunscreen. During pregnancy, your skin is more vulnerable to discolouration from sun exposure. There may seem like a million options on the market, and you might not know which ones are pregnancy-safe. 

A general rule to follow is to choose a mineral sunscreen with an SPF of 30 or higher. Those that list titanium dioxide or zinc oxide as active ingredients are great options. 

  • Stay active. Exercising while pregnant has many excellent benefits. It can boost your energy levels, prevent excess weight gain, and help you sleep better—just to name a few. Some women like to run during pregnancy, but this is usually only recommended if you are a runner before falling pregnant. 

Some women enjoy pregnancy yoga and pilates, while others prefer casual daily walks. All of these are beneficial and allow you to stay active. If you focus on the exercise you enjoy, you’ll be on the right path to keeping a healthy lifestyle. 

Frequently asked questions about the 27th week of pregnancy

It’s time to find out the best answers to some popular 27-week pregnancy questions.

Are you seven months pregnant at 27 weeks?

Although you’re coming close to being seven months pregnant, at 27 weeks, you’re not quite there yet and are still well within the six-month range.

What should you expect at week 27 of pregnancy?

The first thing to keep an eye out for is putting on some pounds. During your 27th week of pregnancy, it’s normal to feel bloated and constipated. Other 27-week pregnancy symptoms include some vaginal discharge and skin pigment discolouration.

How many months is a 27-week pregnant baby’s weight?

So, what exactly is the size of a baby at 27 weeks? Well, roughly the size of a head of a cauliflower, your little one should be weighing just above one kg.

How big is my baby at 27 weeks?

Your baby is approximately the size of a head of lettuce, measuring around 36–38 cm from head to heel and weighing about 800–900 grams. Bear in mind these figures can vary slightly between pregnancies.

What are the key developments at this stage?

Your baby’s lungs and brain continue to mature, and their nervous system is developing rapidly. Their eyelids can open and close, and they may respond more noticeably to sounds and light outside the womb.

Which symptoms might I experience at 27 weeks?

Common symptoms include back or pelvic pain, heartburn, occasional leg cramps, and mild swelling in your ankles or feet. Braxton Hicks contractions may also become more frequent as your body prepares for labour.

Is weight gain expected at 27 weeks?

Yes, a steady weight gain is normal throughout the second and third trimesters. If you have concerns about how much weight you’ve gained, speak to your midwife or doctor for personalised guidance. Check out the BabyYumYum Pregnancy Weight Gain Calculator. 

What should I focus on in my diet now?

Continue prioritising nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and dairy (or suitable alternatives). Adequate iron, calcium, and folic acid remain crucial. Stay well-hydrated to support overall health.

Can I still exercise at 27 weeks?

Moderate, low-impact activities like walking, swimming, or prenatal yoga are generally safe if there are no medical complications. Always consult your healthcare provider about suitable exercises for your individual situation.

How do I manage back pain or pelvic discomfort?

Maintain good posture, try gentle stretches or prenatal yoga, and consider using a supportive pillow when sleeping. If pain is severe or persistent, seek advice from your midwife or doctor.

What about Braxton Hicks contractions at this stage?

Braxton Hicks contractions typically feel like a tightening in the abdomen. They are irregular and usually not painful, but if you experience frequent or intense contractions, contact your healthcare provider to rule out preterm labour.

How can I deal with heartburn or indigestion?

Eating smaller, more frequent meals, avoiding spicy or acidic foods, and not lying down immediately after eating can help. If symptoms persist, speak to your healthcare provider about safe remedies.

Why might I feel more tired at 27 weeks?

Fatigue can be due to hormonal changes, increased body weight, and the energy your body uses to support your baby’s growth. Rest when you can, maintain a balanced diet, and stay hydrated.

What self-care tips can help reduce stress?

Consider gentle exercises, like prenatal yoga, or relaxation techniques, such as deep breathing and mindfulness. Talking with supportive friends, family, or a counsellor can also ease any worries or anxieties.

When should I contact my healthcare provider?

Contact your midwife or doctor if you notice any severe pain, heavy bleeding, fluid leakage, or a significant decrease in baby movements. It’s always better to seek professional advice if you feel concerned about any aspect of your pregnancy.

You should also read: Six common baby ailments and how to treat them.

 

Disclaimer: The information above is for general educational purposes and should not replace personalised medical advice. Always consult a qualified healthcare professional for concerns about your health or your pregnancy.

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Baby Yum Yum - Pregnancy at 28 weeks
PregnancyPregnancy Week By Week

28 Weeks Pregnant: Start of the Third Trimester

by BabyYumYum
written by BabyYumYum
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Congratulations—you’re 28 weeks pregnant and officially in the third trimester! Your baby at 28 weeks is the size of a large eggplant. They are roughly 36.1cm from the top of their head to their heel (crown-heel length) and they weigh approximately 1,189 grams. They’re developing more body fat and can even dream as their brain becomes more active. You may also notice stronger and more regular movements.

You are now 7 months pregnant – only 2 months to go! 

Here’s what to expect at 28 weeks:

pregnancy week 28 fetus weight and size compared to vegetable

As your body prepares for labour, you might experience symptoms like back pain, Braxton Hicks contractions, or fatigue. Staying active with gentle exercises, maintaining a healthy diet, and taking time to rest will help you feel your best. Let’s explore what to expect at 28 weeks pregnant and share tips for navigating this exciting milestone.

Your baby at 28 weeks

By now, you might have started to pick up on your little one’s movement patterns. You’ve probably noticed that they are much more active when you’re trying to rest and more subdued when you’re active. It won’t be long now until you get to feel their little kicks and nudges in person! 

Brain activity

Your baby’s brain development is kicking into overdrive. Starting now, their brain will triple in weight before their big arrival. Their senses of touch, smell, and hearing have already been developed and are functional.

They’re continuing to add tissue and billions of new nerve cells. The cerebrum is also developing deep grooves that will provide more surface area.

Funny faces

In utero babies at 28 weeks are able to stick out their tongues.  Experts aren’t entirely sure why they do this; maybe they’re just curious as to what the amniotic fluid that surrounds them tastes like.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 28 weeks pregnant

When pregnant at 28 weeks, your body is doing a lot to accommodate your growing foetus. You may start to notice new pregnancy symptoms popping up, or old ones making a return. Here are some common things to look out for around this time:Baby Yum Yum - 28 Weeks Pregnant

  • Shortness of breath. Odds are you’ve already experienced shortness of breath during your pregnancy. However, as the third-trimester starts, this may increase as your baby continues to grow and your uterus pushes up against your diaphragm. Towards the very end of pregnancy, when your baby drops into your pelvis, this symptom might go away. For now, keeping a good posture will allow your lungs to expand more, which can make breathing easier. Sleeping on your left side also allows for better circulation.
  • Braxton Hicks contractions. Commonly referred to as false labor pains, Braxton Hicks contractions are the sporadic tensing and relaxing of your uterine muscles. They can start as early as week 20 of pregnancy, but are more common in your third trimester.  Unlike actual contractions that signal labor, Braxton Hicks contractions don’t occur regularly or get stronger as time passes. They usually go away when you change positions or get up and walk around. 
  • Weight gain. If you have a normal BMI (18.5 to 24.9) going into pregnancy, it’s recommended to gain between 11 to 16kg (25 to 35lbs) throughout your whole pregnancy. It’s important to keep this weight gain gradual, so you’re not putting on too much or too little at one time. Your baby needs a steady flow of nutrients. In the third trimester, it’s recommended to gain about 0.5kg (1lb) per week. 
  • Sensitive skin. During pregnancy, your body is changing and your hormones are surging more than ever. You may begin to notice subtle (or even not so subtle) differences in your skin. Perhaps the perfume you’ve been using for the last 5 years suddenly irritates your skin, or you develop food reactions. You may switch from an oily complexion to a dry one or vice versa. Pregnancy can cause a number of skin changes. Most are an annoyance, rather than something to worry about. However, if you ever feel extreme skin discomfort, speak to your health care provider. 

Taking care of yourself during week 28 of pregnancy

Taking care of yourself helps to ensure a healthy pregnancy. 
Here are some things to focus on this week:Taking care of yourself during week 28 of pregnancy 
  • Stock your kitchen with healthy options. As your pregnancy progresses, you should continue to gain weight. It’s easy to get off track with pregnancy cravings, which is why keeping your kitchen stocked with wholesome food items is even much more important. Although it’s fine to indulge a little here or there, make sure to focus on nutrition for the bulk of your meals. You’ll be doing yourself and your baby a favour. A good diet is linked to healthy brain development and good birth weight. It will also help keep unwanted pregnancy symptoms like fatigue and anaemia at bay. 
  • Keep up with the Kegels. Strengthening your pelvic floor muscles helps support your uterus, bladder, and bowels. During pregnancy, these muscles loosen due to an increase in hormones. To do Kegel exercises, tighten the muscles around the vagina and hold for about 10 seconds, making sure to breathe normally. Try and aim for about 20 reps, five times a day. 
  • Take a power nap. It’s very common to feel tired when you’re pregnant. Lots of factors play a role in daytime fatigue, like hormonal changes, the strain of carrying around extra weight, and trouble sleeping at night. Never underestimate the power of a nap to fight exhaustion. Even taking just 20 to 30 minutes to rest will benefit your body and help you feel refreshed. 
  • Polish up your birth plan. A birth plan is very beneficial and will ensure you have a better-prepared labor and delivery. You’ve probably made the big decisions by now, like whether you want a natural birth or pain meds, or whether you’re hiring a doula or midwife. But you may have left some of the smaller details to think about, like what to pack in your hospital bag or what snacks to bring. Now is a great time to chip away at your birth plan so you’re not left scrambling for ideas right before your due date. 

FAQs: 28 Weeks Pregnant – Start of the Third Trimester

How big is my baby at 28 weeks?

Around 28 weeks, your baby is about the size of a large aubergine, measuring roughly 38–40 cm from head to heel and weighing around 1 kg. Keep in mind these figures can vary slightly.

What key developments are happening now?

Your baby’s brain is growing rapidly, and they can open and close their eyes. The lungs are maturing further, and your baby may begin experiencing regular sleep and wake cycles.

Which pregnancy symptoms might I experience at 28 weeks?

As you enter the third trimester, you may notice more pronounced back or pelvic pain, swelling in the ankles or feet, heartburn, and potential leg cramps. Braxton Hicks contractions might also become more frequent.

Is weight gain expected at this stage?

Yes. Gradual weight gain typically continues through the third trimester. If you’re concerned about your weight changes, discuss them with your midwife or doctor for personalised guidance.

What should I focus on in my diet at 28 weeks pregnant?

Keep prioritising a balanced diet of fruits, vegetables, whole grains, lean proteins, and dairy (or alternatives). Adequate iron, calcium, and vitamin D remain essential. Staying hydrated can help with digestion and overall health.

Can I exercise safely in the third trimester?

Moderate, low-impact activities like walking, swimming, or prenatal yoga can help manage weight, reduce stress, and maintain fitness, provided your healthcare provider has no objections or concerns.

How can I manage heartburn or indigestion at this point?

Eating smaller, more frequent meals, avoiding spicy or fatty foods, and not lying down immediately after eating can help. If you experience persistent discomfort, consult your healthcare provider about safe treatments.

Why are Braxton Hicks contractions common now?

Braxton Hicks help prepare your uterus for labour. They can feel like tightening or mild cramps. If they become painful, regular, or frequent, contact your healthcare provider to rule out preterm labour.

What about back or pelvic pain at 28 weeks?

Your growing bump can strain your back and pelvis. Maintain proper posture, try gentle exercises, and use a supportive pillow while resting. If pain is severe or constant, seek professional advice.

Should I be concerned about swelling or oedema?

Mild swelling in the feet or ankles can be normal as pregnancy progresses. If the swelling is sudden, severe, or comes with headaches or vision changes, consult your doctor immediately, as these can be signs of pre-eclampsia.

How can I prepare for labour at 28 weeks?

Consider attending antenatal classes, finalising your birth plan, and discussing pain relief options with your midwife or doctor. Packing a hospital bag early can also help you feel more ready.

When should I contact my healthcare provider?

Seek help if you experience severe pain, heavy bleeding, fluid leakage, or a significant change in baby movements. It’s always better to speak with a professional if you’re worried about any aspect of your pregnancy.

 

Disclaimer: The information above is for general educational purposes and should not replace personalised medical advice. Always consult a qualified healthcare professional for concerns about your health or your pregnancy.

 

Click here for pregnancy at 27 weeks

Click here for pregnancy at 29 weeks  

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Baby Yum Yum - Pregnancy at 29 weeks
PregnancyPregnancy Week By Week

29 Weeks pregnant: baby weight in kg + what to expect

by BabyYumYum
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You’re 29 weeks pregnant—congratulations on reaching this exciting stage! Your baby is now the size of a butternut squash. From their heel to the top of their head (crown-heel length), they are about 40 cm long (15.7 inches). As they are slowly but surely plumping up, they weigh approximately 1.1 – 1.4kg (2.4 – 3 lbs). It’s exciting to finally see your 29-week baby’s weight in kilograms!

Their muscles and lungs are maturing rapidly, and they’re continuing to build up body fat for life outside the womb. You may also feel more defined kicks and movements as your baby grows stronger.

You’re in the second week of your third trimester, and your baby is starting to push against its confined quarters. It’s almost reached its birth length and now just needs to add to its baby weight.  

At this stage, you might experience increased backaches, leg cramps, or trouble sleeping. Staying active with gentle stretches, maintaining good posture, and using pillows for support while resting can help ease these symptoms. Let’s dive into what to expect at 29 weeks pregnant and share tips for a smooth journey through the third trimester.

Psst: Not sure if you are 29 weeks pregnant? Read our post, “How many months pregnant am I?” To find out. 

pregnancy week 29 baby weight and size compared to vegetable

Your baby at 29 weeks in the womb

Around the 29-week pregnancy mark, your baby will start to smile! It’ll have its first smile this week and will likely be beaming as it sleeps. It is also able to open its eyes and might turn towards light outside the womb. It’s a sweet thing to imagine. 

Fat

Your baby is starting to add to its fat storage and slowly put on weight. At week 29 of pregnancy, the skin will smooth out with the addition of fat deposits, and it will become less and less wrinkly. 

Previously, your baby accumulated the brown fat it needed to regulate its body temperature. Now, white fat is deposited under its skin surface—this type serves as an energy source. When your baby is out in the world, this will be a crucial part of its little body.

Movement

Since your baby is simultaneously growing stronger and heavier, you will feel their pokes and jabs with a little more force. Their living space is decreasing, so you’ll feel their elbows and knees more than their kicking legs.

At this stage, when your baby moves, it’s likely because it is reacting to stimuli it receives. Whether that’s the sound of your or your partner’s voice, a barking dog, your movement, or some spicy food you ate for dinner.

Premature birth

If born prematurely, a 29-week-old fetus has a high viability rate. From 29 to 30 weeks, the baby has a 90% chance of survival, as its organs are well-developed at this point.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 29 weeks of pregnancy

29 weeks pregnant

In week 29, you might feel a growing physical discomfort as your baby gets heavier and larger. But it’s for a good cause, as your baby is getting ready for life outside of the womb. 

If you’re wondering what to expect at 29 weeks, here are some things you can look out for:

  • Varicose veins. Around 20% of expecting mothers develop varicose veins at some point. Your blood volume increases during pregnancy, and hormones, particularly progesterone, make your veins relax. This may result in varicose veins. To prevent or minimise them, try not to stand or sit for long periods of time and get some daily movement and exercise. They will likely recede a few months after birth.
  • Constipation. The same pregnancy hormones that relax your veins can relax your muscles, including those in your bowels. This can cause you to become constipated. Be sure to drink plenty of fluids and eat fiber-rich foods, so your body can rid itself of waste.
  • Hemorrhoids. The increase in blood flow can cause the veins in your rectum to bulge and pop out. To alleviate discomfort, use gentle wet wipes instead of toilet paper and drink lots of water.
  • Indigestion and heartburn. With your baby pushing on your organs, you might find yourself experiencing indigestion and/or heartburn. This will most likely affect you during the night, so avoid eating close to bedtime. Lying down allows your stomach acid to make its way up more easily since gravity isn’t helping to keep it down. And the weight of your little one will push the food and bile up.

Taking care of yourself when pregnant at 29 weeks

As you take great care of your growing baby bump, you should always keep your own body in mind. After all, pregnancy is an endurance sport, and you need to ensure that you are as happy and comfortable as possible for the marathon. The healthier you are, the happier your baby will be.

Pregnancy at 29 weeks

  • Get enough movement. During the third trimester, restless legs syndrome (RLS) is very common. This, coupled with heartburn, possible leg cramps, insomnia, and the need to pee every few hours, can become rather frustrating. It’s very important for you to get enough movement and light pregnancy exercise during this time. It may not be able to prevent these symptoms altogether, but it will alleviate them.
  • Think about cord blood banking. Since you are in your third trimester and the birth of your baby is very much in sight, you should take some time to consider cord blood banking. If you’re not sure what this is – the blood in your baby’s umbilical cord contains stem cells that can be used to treat diseases like cancer. This painless and safe procedure is done just after you give birth, and it takes only 5 minutes. Some donate it for those who need it, while others keep it in private storage in case it’s needed within their family at some point. It’s certainly something to be considered.
  • Get enough calcium. Your body and your baby need plenty of calcium throughout your pregnancy, but it may be even more important at this stage of your baby’s growth. Their bones are growing and becoming denser, so around 250mg of the calcium you consume goes directly to your baby. If you don’t get enough calcium, your baby will get the calcium they need from your own bones. This can increase your risk of pregnancy-induced high blood pressure and possibly even premature birth.

FAQs: 29 weeks pregnant – what to expect

If you’re still unsure about what to expect at 29 weeks pregnant, these FAQs below might help. 

Is my baby fully developed at 29 weeks? 

Your baby has finished most of his/her major development at 29 weeks after conception. 

Is it safe to deliver at 29 weeks?

A baby born 29 weeks into pregnancy has an excellent chance of survival if taken care of by an experienced physician who cares for and treats premature babies. 

When should I pack my hospital bag?

You can start packing your hospital bag between weeks 32 and 36 of your pregnancy. 

How much does my baby weigh at 29 weeks pregnant?

Around 29 weeks, your baby typically weighs between 1.2 and 1.4 kg. These figures can vary, so don’t worry if an ultrasound shows a slightly different number.

What developments are happening with my baby now?

Your baby’s muscles and lungs continue to mature, and their brain is developing rapidly. They may also respond more noticeably to external stimuli like light, sound, or gentle pokes on your belly.

Which pregnancy symptoms might I notice at 29 weeks?

Common symptoms include increasing back or pelvic pain, Braxton Hicks contractions, heartburn, and leg cramps. You might also experience mild swelling in your feet or ankles as your body retains more fluid.

Is further weight gain expected at this stage?

Yes. Most women gain weight steadily throughout the third trimester. Your midwife or doctor can advise you on whether your weight gain is within a healthy range based on your pre-pregnancy weight and overall health.

How can I manage back or pelvic pain at 29 weeks pregnant?

Maintain good posture, consider gentle prenatal exercises like swimming or yoga, and support your bump with a pillow when resting. If pain becomes severe or persistent, contact your healthcare provider.

What about Braxton Hicks contractions?

Braxton Hicks contractions are normal at this point in pregnancy. They tend to be irregular and not too painful. If they become strong, frequent, or follow a regular pattern, consult your midwife or doctor to rule out preterm labour.

How do I handle heartburn or indigestion?

Eating smaller, more frequent meals, avoiding spicy or acidic foods, and not lying down right after eating can help. If you need additional relief, speak to your healthcare provider about safe remedies during pregnancy.

Is it safe to exercise at 29 weeks?

Most women can continue with low-impact exercises like walking, swimming, or prenatal yoga if there are no complications. Always seek personalised guidance from your midwife or doctor.

Should I be concerned about swelling?

Mild swelling (oedema) in your feet and ankles can be normal. However, if swelling is sudden or severe—especially in your hands or face—or accompanied by headaches or vision changes, seek medical advice, as these could be signs of a more serious condition.

How can I prepare for birth at this stage?

Consider taking antenatal classes, discussing your birth plan with your midwife or doctor, and packing your hospital bag. Learning about pain relief options and baby care can help you feel more prepared for labour and the postnatal period.

When should I contact my healthcare provider?

Any severe pain, heavy bleeding, sudden significant swelling, or changes in baby movements warrant immediate contact with your midwife or doctor. It’s always better to seek professional advice if you feel concerned.

Disclaimer: The information above is for general educational purposes and should not replace personalised medical advice. Always consult a qualified healthcare professional about any health concerns or questions related to your pregnancy.

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Baby Yum Yum - Pregnancy at 30 weeks
PregnancyPregnancy Week By Week

30 Weeks Pregnant: Baby’s Growth and What to Expect

by BabyYumYum
written by BabyYumYum
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Congratulations—you’re 30 weeks pregnant! Your baby at 30 weeks will now be the size of a cabbage. They are about 41cm from the top of their head to their heel (crown-heel length) and weigh approximately 1.4kg. Their brain is developing at an incredible pace, and their eyesight is improving, although it will remain limited until after birth. You may also feel stronger and more frequent movements as your baby continues to grow.

30 weeks pregnant is how many months? 7 months! You only have 2 more to go, give or take a week or two. 

30 weeks pregnant baby weight and size compared to vegetable

At this stage, you might experience symptoms like heartburn, swelling, or fatigue. Staying active with light exercises, eating smaller meals, and elevating your feet when resting can help ease discomfort. Let’s take a closer look at what to expect at 30 weeks pregnant and share some tips to support you through this milestone.

Your baby at 30 weeks

Your belly is increasing in size, with your baby getting bigger and bigger each day. Babies at 30 weeks start focusing more on weight gain than in previous months. This means their wrinkly skin starts to lessen as they plump up nicely for survival in the outside world. 

If you’re wondering what to expect at 30 weeks pregnant, here are the key developments that your 30-week foetus will be going through. 

Brain development

Other than your little one’s cute baby fat coming in, another thing growing rapidly at this stage of pregnancy is your baby’s brain. Up to this point, their brain surface was somewhat smooth. From 30 weeks on, it starts to take on even more characteristic grooves and indentations. 

These changes allow their tiny brains to hold more tissue and cells. This is essential for their adaptation to life outside of your womb.  

Hiccups

Your baby has probably been getting hiccups for a while at this stage – they are most common in the third trimester. These rhythmic movements are contractions of the respiratory muscles and are an important part of growth as they stimulate brain development. 

Lanugo is disappearing

At this stage, your baby’s brain and new fat cells are helping to regulate their body temperature. This means that the fine layer of hair on their body (lanugo) is no longer needed. While most of it will disappear before birth, some babies are born with a bit of this ‘fur’ on their back, ears, and shoulders.  

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 30 weeks pregnant

Your body is going through many noticeable changes to accommodate your rapidly growing foetus in your third trimester. You may start to get some of the symptoms you experienced in early pregnancy again. Whether this is the case, or you’re one of the lucky unaffected ones, it is normal. 

  • Heartburn. Feeling like you have a hot flame thrower in your chest is one of the most common and uncomfortable pregnancy ailments. Your food and digestive juices push up into your throat and chest, assisted by your ever-growing uterus. This makes for the perfect fiery combo. Want to know how to combat this? Avoid spicy, fatty, and acidic foods, and consume smaller meals at a time. You should also avoid lying down directly after eating.
  • Braxton Hicks. If you feel an uncomfortable tightness in your abdomen, you may be experiencing what is called Braxton Hicks or practice contractions. These are a sign that your body is practicing for labor and gearing up for the big day.They can become stronger as your due date draws near and often occur later in the day, especially if you’re tired or dehydrated. Unlike actual labor contractions, Braxton Hicks are irregular and infrequent and should decrease when you change positions.
  • Stretch marks and itchy skin. As your belly grows and expands, your skin is becoming increasingly stretched. This results in dryness and itchiness. Gently apply oil or moisturiser to help with this and stay well-hydrated. It’s also helpful to eat Vitamin C-rich foods (citrus, carrots, sweet potato, leafy greens) to keep toned skin and focus on nutrition so as to avoid sudden bursts of weight gain.
  • Edema. If you’re noticing that it’s getting harder to tie your shoelaces or simply fit into your shoes at all, it’s likely that you have the very common pregnancy symptom of edema. This is the medical term for the swelling of your feet, hands, and ankles due to the increased blood flow and excessive water retention during pregnancy. This can be uncomfortable but is totally normal. If you have experienced speedy weight gain, you may also see more swelling in your ankles. It may be time to hit the shops for some comfier shoes. You can also relieve swelling by kicking your feet up, staying hydrated, avoiding tight clothing, and doing some pregnancy-friendly exercises.

Taking care of yourself when 30 weeks pregnant

As you draw closer and closer to your due date, you may start to feel anxious. It’s important to pay attention to your health -mentally and physically, for both you and your baby’s benefit. 30 weeks pregnant

Here are some of the top tips and advice for taking care of yourself in week 30 of pregnancy:

  • Pay attention to your Calcium intake. Eating a well-balanced, nutritious diet is important for your baby’s growth in general. However, a specific nutrient to look out for is Calcium. This essential mineral helps build your baby’s bones and teeth. You need 1,000mg of calcium daily. It’s commonly found in foods like dairy, almonds, and dark leafy greens, or in the form of supplements.
  • Prioritise the Kegels. Doing Kegel exercises will strengthen your pelvic floor, which supports your uterus, bladder, and bowels. It also eases postpartum difficulties like haemorrhoids and urinary issues.Simply tense the muscles around your vagina as if you were stopping urine flow, and hold for 10 seconds. Repeat this in 3 sets of 20 a few times a day. These will serve you well in labor, birth, and postpartum life.
  • Use pillows to stay upright. Your growing baby will undoubtedly begin to push on your diaphragm to the point of leaving you breathless. You may find yourself feeling winded even after doing no physical exertion. The best way to combat this is to sleep in a semi-seated position. You can also use pillows to prop yourself up during the night. This will alleviate the shortness of breath and the possible heartburn you may be experiencing.

FAQs: 30 Weeks Pregnant – Baby’s Growth and What to Expect

How big is my baby at 30 weeks?

Around 30 weeks, your baby is typically about the size of a large cabbage, measuring roughly 39–40 cm from head to heel and weighing around 1.3–1.5 kg. However, every pregnancy can differ slightly.

What developmental milestones occur at this stage?

Your baby’s brain is growing at a rapid pace, and their eyes can open and close. The digestive and respiratory systems continue to mature, preparing for life after birth.

Which pregnancy symptoms might I experience at 30 weeks?

Common symptoms include backaches, pelvic pressure, heartburn, leg cramps, and increasing fatigue. You may also experience more frequent Braxton Hicks contractions as your uterus prepares for labour.

Is weight gain expected now?

Yes. Gradual weight gain is typical in the third trimester. If you’re concerned about how much weight you’ve gained, speak to your midwife or doctor for personalised guidance.

How can I manage lower back or pelvic pain?

Maintain good posture, perform gentle prenatal exercises like swimming or yoga, and use supportive cushions when sitting. If pain becomes severe, consult your healthcare provider.

What about Braxton Hicks contractions at 30 weeks?

They’re generally normal at this stage, often described as irregular tightenings that aren’t too painful. If they become regular, stronger, or painful, contact your midwife or doctor, as it could indicate preterm labour.

Should I feel stronger baby movements now?

Yes, your baby’s movements may become more pronounced, though they might also feel different as your baby grows and space becomes limited. If you notice a sudden decrease in activity, seek medical advice.

How can I cope with heartburn and indigestion?

Eating smaller, more frequent meals, avoiding lying down immediately after eating, and limiting spicy or fatty foods can help. If heartburn persists, discuss safe treatment options with your healthcare provider.

Is it safe to exercise at 30 weeks?

Light to moderate activity like walking or prenatal yoga is usually beneficial unless you have complications. Always follow your doctor or midwife’s recommendations for exercise during late pregnancy.

When should I consider packing my hospital bag?

Many people start preparing their hospital bag around 30–34 weeks, so it’s ready in case of an early arrival. Include comfortable clothing, toiletries, important documents, and items for the baby.

How do I deal with swelling in my feet or ankles?

Mild swelling is common, especially later in pregnancy. Elevating your feet, staying hydrated, and wearing comfortable shoes can help. If swelling is sudden, severe, or involves your hands or face, contact your midwife or doctor.

When should I call my healthcare provider?

Seek immediate advice if you experience strong or frequent contractions, heavy bleeding, severe pain, or a notable decrease in baby movements. It’s always better to check if you’re worried about anything.

Disclaimer: The information above is for general educational purposes and should not replace personalised medical advice. Always consult a qualified healthcare professional about any health concerns or questions related to your pregnancy.

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