You’re 14 weeks pregnant—congratulations! Welcome to what’s often called the honeymoon phase of your pregnancy, as you’ll likely have more energy than in previous weeks and, for most moms, nausea could be a thing of the past.
As you settle into your second trimester, you might start feeling more energised and comfortable. Your baby, now about the size of a lemon – about 8.6cm and 42.5g, is growing rapidly almost double in size from last week, with tiny facial expressions forming and little limbs becoming more active.
This is the perfect time to focus on staying healthy, preparing for future milestones, and bonding with your baby. Let’s take a closer look at what this week holds for you and your growing family.
Your baby at 14 weeks
Can you believe that your little one has developed facial expressions such as squinting and frowning, and they’re starting to make sucking and chewing movements? They can even suck their thumb which, if you are lucky, is something you might see during an ultrasound.
Their body is now growing faster than the head and the arms faster than the legs. These little arms and legs can already punch and kick, but you won’t feel that movement yet. Their fingernails and toenails are also starting to develop.
Your baby’s kidneys are making urine and their genitals are now fully formed, although you probably won’t be able to see them on a scan yet.
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Your body at 14 weeks pregnant
Aside from increased energy levels, you might also notice that your hair is looking thicker and shinier and that your appetite has increased. You should be eating around 300 extra calories a day – keep healthy snacks on hand and ensure you’re still drinking plenty of water.
You might be experiencing some aches and pains, a result of your muscles and ligaments stretching to accommodate your baby.
Enlarged veins in your legs are quite common owing to increased blood volume – they’re generally painless and harmless, so don’t worry too much about them. Drink lots of water to prevent these and also switch positions regularly when standing or sitting.
You might experience leg cramps too, which occur because blood vessels or nerves in the legs are compressed. If cramps tend to bother you at night, try stretching your calves before bed every night. Cramps could also be a sign that you need more Magnesium in your diet, so make sure you’re eating Magnesium-rich foods like cashew nuts or almonds, avocado and legumes like chickpeas.
Taking care of yourself during this time
- It’s normal – and healthy – to put on weight during pregnancy. Anything between 10kg and 13kg is considered normal, although most of this will be gained after the 20 week mark. Instead of worrying about your weight, focus on eating a variety of healthy foods.
- Spoil yourself with a pedicure, facial or massage at a spa (or get your partner to do it!).
- Buy new shoes. A lot of women struggle with swollen feet during pregnancy and it’s not uncommon for your feet to go up a shoe size. Comfort really is more important than style at this point so choose well-fitting, practical shoes.
- Your libido might have increased during the second trimester, so go have some bedroom fun. It’s safe to have sex while pregnant and you can always try out new positions that feel more comfortable.
FAQs: 14 Weeks Pregnant – What Changes to Expect
How big is my baby at 14 weeks?
At around 14 weeks, your baby is roughly the size of a lemon, measuring about 8–9 cm in length. Their body is growing quickly and becoming more proportionate.
What developmental milestones are happening now?
Your baby’s facial muscles are becoming more active, allowing them to squint or frown. Their arms and legs continue to lengthen, and they may begin practising breathing movements as their lungs develop.
What pregnancy symptoms might I notice at 14 weeks?
Many women feel more energetic in the second trimester, with reduced nausea. However, some experience round ligament pain, mild swelling in the ankles or feet, and continued breast changes.
Is it normal to have occasional dizziness at 14 weeks?
Yes, hormonal changes and increased blood volume can lead to dizziness. Staying hydrated, eating balanced meals, and rising slowly from a seated or lying position can help.
How should I adjust my diet at this stage?
Continue eating a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and dairy or alternatives. Make sure you’re getting enough folic acid, iron, calcium, and other vital nutrients.
What about weight gain at 14 weeks?
Healthy weight gain varies for each individual. Speak with your healthcare provider about what’s right for you based on your pre-pregnancy weight and overall health.
Is it safe to exercise during the second trimester?
Moderate exercise such as walking, swimming, or prenatal yoga is generally recommended. Always check with your healthcare provider, especially if you have any concerns or a high-risk pregnancy.
When might I feel my baby move?
Some women begin to notice ‘flutters’ or quickening between 16 and 20 weeks. First-time mums may notice these movements slightly later than women who’ve been pregnant before.
Should I have an ultrasound around 14 weeks?
An ultrasound is often done between 12 and 13 weeks for the nuchal translucency scan. Some parents choose to have another scan later in the second trimester, around 18–20 weeks. Your healthcare provider will guide you on scheduling.
Can I still experience morning sickness at 14 weeks?
Yes, while many women see improvements in morning sickness during the second trimester, it can linger for some. If nausea is severe or persistent, speak to your doctor for advice.
Is round ligament pain common in the second trimester?
Yes, as the uterus expands, the ligaments supporting it stretch and may cause sharp or dull pain in the lower abdomen. It’s usually normal but mention any severe or ongoing pain to your doctor.
What preparations should I make at 14 weeks?
Consider exploring antenatal classes, researching childcare options if needed, and discussing any personal or work-related arrangements. Stay informed about tests and appointments to ensure you’re well-prepared for the coming weeks.
How much do you know about the guidance on drinking in pregnancy? Most are aware of the “don’t drink” message.
