With 119 days of pregnant bliss already done, you’re now going into being 17 weeks pregnant. Time to find out every bit of info you need to know about your and your little one’s body.
Your baby is now 13cm and weighs about 167g, making them the size of an orange. While you might not be able to feel your baby’s movements, they are becoming more active. Your baby’s primary task is to work on getting stronger while your body is getting noticeably bigger.
From staying hydrated and eating nutrient-rich foods to indulging in relaxing moments for yourself, self-care is essential for a healthy pregnancy. Keep reading to find out the top tips to support your wellbeing and enjoy the journey of being 17 weeks pregnant as well as some pregnancy signs.
Your baby at 17 weeks
Your baby’s skeleton is turning from cartilage to bone, and they are getting bigger and stronger by the day. Sweat glands and fingernails are starting to develop, and your 17-week fetus can make sucking movements with their mouth and drink the amniotic fluid.
Your baby is making adipose or fat tissue, which first appears on the face, neck, chest and stomach wall. This fat tissue has a vital role to play in insulating the body, protecting the organs and storing energy.
Here’s what you might be experiencing:
- Itchy boobs and belly where the skin is thinning and stretching – massaging tissue oil or a thick moisturiser into the skin daily can help ease the discomfort.
- Stretch marks. Up to 90% of pregnant women with a 17-week-old fetus will develop stretch marks before delivery.
- More bodily fluids, such as sweat and mucous, owing to your increased blood flow.
- A feeling of being a little off balance as your centre of gravity is changing while your belly develops.
- Strange dreams owing to the hormones.
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Taking care of yourself during the 17th week of pregnancy
- Try to maintain a healthy and balanced diet where you can, but don’t deprive yourself either, as what you eat during pregnancy does differ from person to person.
- Drink plenty of water – it’s crucial in helping your body build new tissue, form amniotic fluid, and flush out toxins and waste from both your body and your baby’s body.
- Exercise regularly. While it’s not advised that you start a vigorous exercise routine while 17 weeks pregnant, it’s good to stay active. Try brisk walking or yoga, but it’s most important to choose something you enjoy.
- Try to control your stress levels at this time. If you can eliminate areas of intense stress, then that’s a good start. If you’re battling a bit, it might be worthwhile chatting to a professional who will be able to help.
- If you’re struggling to fall asleep, use bed pillows or a pregnancy pillow to relieve pressure points.
- Your clothes might be getting a bit tight, so now’s a good time to get some maternity clothes.
- If you’re keen and able to take one, now’s a good time to start planning a babymoon!
FAQs about 17 weeks of pregnancy
Can I feel my baby at 17 weeks?
Yes, you should be able to start feeling your fetus at 17 weeks as it begins to move around. While you may not be able to tell exactly what your little one is up to, you will definitely feel some movement.
What are the signs of a healthy pregnancy at 17 weeks?
As you approach a 17-week pregnancy, you will begin to experience difficulty sleeping, your baby beginning to move, weight gain, swelling, and sporadic hormone activity.
Where is my baby at 17 weeks in my stomach?
As your baby begins to settle into its comfy position, you may find it making gentle movements, and some you may not even notice. Your body will tell you where the little bundle of joy is, though.
How big is my baby at 17 weeks pregnant?
At around 17 weeks, your baby is about the size of a turnip, measuring approximately 13–14 cm from head to bottom. They’re continuing to gain weight and becoming more active.
What developments are happening for my baby this week?
Your baby’s skeleton is hardening from cartilage to bone, and they’re practising sucking and swallowing. The umbilical cord is also getting thicker, supporting increased blood flow and nutrients.
Which pregnancy symptoms are common at 17 weeks?
Many women feel more energised, with less nausea. You might notice an increased appetite, mild swelling in your feet or ankles, and possibly continued nasal congestion. Some may experience round ligament pain as the uterus expands.
Is it normal to feel baby movements at 17 weeks?
Yes, you may begin to sense slight flutters or kicks known as “quickening.” If you haven’t felt movement yet, don’t worry—first-time mums often notice it slightly later.
What self-care tips can help at 17 weeks?
Focus on a balanced diet, staying hydrated, and getting enough rest. Gentle exercises, like walking or prenatal yoga, can aid circulation and reduce stress. Regularly moisturising your skin may help if you’re experiencing itchiness or dryness.
How should I manage backaches or pelvic discomfort?
Maintain good posture, use supportive shoes, and consider a pregnancy support belt if recommended. Exercises targeting core and pelvic muscles can help alleviate discomfort. If pain persists, consult your healthcare provider.
Is weight gain expected at 17 weeks?
Yes, gradual weight gain is normal. Speak with your doctor or midwife to ensure you’re on track for healthy weight gain based on your pre-pregnancy weight and overall health.
Can I continue working out during this stage of pregnancy?
Moderate exercise is generally safe and beneficial, provided there are no complications. Low-impact activities such as swimming, walking, and prenatal yoga can maintain fitness and reduce stress. Always check with your healthcare provider first.
What dietary considerations should I keep in mind now?
Maintain a balanced intake of fruits, vegetables, lean proteins, whole grains, and dairy (or alternatives). Ensure you’re getting enough calcium, iron, folic acid, and other key nutrients. Limit processed foods and sugary drinks.
How can I cope with stress or anxiety during pregnancy?
Practise relaxation techniques like deep breathing, mindfulness, or gentle stretching. Talk to your partner, friends, or a professional if you’re feeling overwhelmed. Antenatal classes or support groups can also provide reassurance.
When should I schedule my next prenatal appointment?
Your healthcare provider can advise on the timing. Typically, check-ups occur about every four weeks in the second trimester. You may also be preparing for an anatomy scan around 18–20 weeks.
What if I have concerns about my pregnancy at 17 weeks?
Never hesitate to contact your healthcare provider if you’re worried about symptoms, pain, or general wellbeing. Early communication can help address any issues promptly and provide peace of mind.
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