Being 17 weeks pregnant: Pregnancy and self-care tips

by BabyYumYum
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Baby Yum Yum - Pregnancy at 17 weeks
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With 119 days of pregnant bliss already done, you’re now going into being 17 weeks pregnant. Time to find out every bit of info you need to know about your and your little one’s body.

Your baby is now 13cm and weighs about 167g, making them the size of an orange. While you might not be able to feel your baby’s movements, they are becoming more active. Your baby’s primary task is to work on getting stronger while your body is getting noticeably bigger. 

Keep reading to find out the juicy details about your 17th-week baby development, some pregnancy signs about your body, and how to stay healthy and happy.

17 weeks pregnant

Your baby at 17 weeks

Your baby’s skeleton is turning from cartilage to bone, and they are getting bigger and stronger by the day. Sweat glands and fingernails are starting to develop, and your 17-week fetus can make sucking movements with their mouth and drink the amniotic fluid. 

Your baby is making adipose or fat tissue, which first appears on the face, neck, chest and stomach wall. This fat tissue has a vital role to play in insulating the body, protecting the organs and storing energy.

Here’s what you might be experiencing:

  • Itchy boobs and belly where the skin is thinning and stretching – massaging tissue oil or a thick moisturiser into the skin daily can help ease the discomfort. 
  • Stretch marks. Up to 90% of pregnant women with a 17-week-old fetus will develop stretch marks before delivery.
  • More bodily fluids, such as sweat and mucous, owing to your increased blood flow.
  • A feeling of being a little off balance as your centre of gravity is changing while your belly develops.
  • Strange dreams owing to the hormones. 

ALSO CHECK OUT: Pregnancy Due Date Calculator

17 weeks pregnant - baby yum yum

Taking care of yourself during the 17th week of pregnancy

  • Try to maintain a healthy and balanced diet where you can, but don’t deprive yourself either, as what you eat during pregnancy does differ from person to person.
  • Drink plenty of water – it’s crucial in helping your body build new tissue, form amniotic fluid, and flush out toxins and waste from both your body and your baby’s body.
  • Exercise regularly. While it’s not advised that you start a vigorous exercise routine while 17 weeks pregnant, it’s good to stay active. Try brisk walking or yoga, but it’s most important to choose something you enjoy.
  • Try to control your stress levels at this time. If you can eliminate areas of intense stress, then that’s a good start. If you’re battling a bit, it might be worthwhile chatting to a professional who will be able to help.
  • If you’re struggling to fall asleep, use bed pillows or a pregnancy pillow to relieve pressure points.
  • Your clothes might be getting a bit tight, so now’s a good time to get some maternity clothes.
  • If you’re keen and able to take one, now’s a good time to start planning a babymoon!

FAQs about 17 weeks of pregnancy

Can I feel my baby at 17 weeks?

Yes, you should be able to start feeling your fetus at 17 weeks as it begins to move around. While you may not be able to tell exactly what your little one is up to, you will definitely feel some movement.

What are the signs of a healthy pregnancy at 17 weeks?

As you approach a 17-week pregnancy, you will begin to experience difficulty sleeping, your baby beginning to move, weight gain, swelling, and sporadic hormone activity.

Where is my baby at 17 weeks in my stomach?

As your baby begins to settle into its comfy position, you may find it making gentle movements, and some you may not even notice. Your body will tell you where the little bundle of joy is, though.

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The Lily Rose Collection

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