Kubaluleke kangakanani ukuzihlola ibele, uhlolele umdlavuza wamabele

UDkt Liana Roodt, udokotela ohlinzayo webele kanye ne-endocrine nomsunguli we-Project Flamingo, inhlangano engenzi nzuzo exhasa ngezimali ukuhlinzwa okufika ngesikhathi kweziguli ezisanda kuxilongwa nezikhona zomdlavuza webele, usikhanyisela ngomdlavuza webele kanye nomthelela wawo kwabesifazane baseNingizimu Afrika.

“Ukushesha kutholakale kubalulekile, yingakho ukuzihlola kubaluleke kangaka,” kuchaza uRoodt. “Ngokwazi umzimba wakho siqu, uzokwazi ukubona izinguquko ezicashile.” Abesifazane abaningi abazizwa bekhululekile ngokuzihlola, kodwa kuyinto okufanele ngabe wonke umuntu wesifazane uyayenza – futhi akuyona inkimbinkimbi njengoba kubonakala.

Isinyathelo 1:

• Qala ngokubuka amabele akho esibukweni amahlombe akho aqondile nezingalo zakho zisezinqulwini.
• Nakhu okufanele ukubheke: amabele awusayizi wawo ojwayelekile, umumo, nombala; amabele amise ngokulinganayo ngaphandle kokuhlanekezelwa okubonakalayo noma ukuvuvukala.
• Uma ubona noma yiziphi izinguquko ezilandelayo, zilethe ekunakekeleni kukadokotela wakho: ukubola, ukubhoboza noma ukuqunjelwa kwesikhumba, ingono eshintshe indawo noma ingono ehlanekezelwe (iphushelwe ngaphakathi esikhundleni sokuphumela ngaphandle).

Isinyathelo sesi-2:

• Manje, phakamisa izingalo zakho futhi ubheke izinguquko ezifanayo.

Isinyathelo sesi-3:

Ngenkathi usesibukweni, bheka noma yiziphi izimpawu zoketshezi oluphuma engonweni eyodwa noma zombili (lokhu kungaba amanzi, ubisi, uketshezi oluphuzi noma igazi). Lokhu akulona ngempela uphawu lomdlavuza, kodwa kufanele kwaziswe udokotela wakho.

Isinyathelo sesi-4:

• Yizwa amabele akho ngenkathi ulele usebenzisa isandla sakho sokudla ukuze uzwe ibele lakho lesokunxele nesandla sakho sobunxele ukuze uzwe ibele lakho langakwesokudla.
• Sebenzisa ukuthinta okuqinile, okushelelayo ngeziphedi zeminwe ezimbalwa zokuqala zesandla sakho, ugcine iminwe isicaba futhi ihlangene. Sebenzisa umnyakazo oyindilinga, olingana nohlamvu lwemali lwamarandi amahlanu.
• Mboza ibele lonke ukusuka phezulu kuye phansi, ngapha nangapha – kusukela kukholakho kuya phezulu kwesisu sakho, futhi kusukela ekhwapheni lakho kuya ku-cleavage yakho.
• Landela iphethini ukuze uqiniseke ukuthi uvala ibele lonke. Ungaqala ingono, uhambe ngeziyingi ezinkulu uze ufike onqenqemeni olungaphandle lwebele. Ungakwazi futhi ukuhambisa iminwe yakho uye phezulu naphansi iye phezulu, emigqeni, njengokungathi ugunda utshani. Le ndlela yokubheka phezulu naphansi ibonakala isebenza kangcono kwabesifazane abaningi.
• Qinisekisa ukuthi uzwa zonke izicubu kusukela ngaphambili kuya ngemuva kwamabele akho. Ngesikhumba nezicubu ngaphansi nje, sebenzisa ukucindezela okulula; sebenzisa ukucindezela okuphakathi kwezicubu phakathi kwamabele akho; sebenzisa ukucindezela okuqinile kwezicubu ezijulile ngemuva. Lapho usufinyelele izicubu ezijulile, kufanele ukwazi ukuzizwa uphansi ku-ribcage yakho.

Isinyathelo sesi-5:

Ekugcineni, yizwa amabele akho ngenkathi umile noma uhlezi. Abesifazane abaningi bathola ukuthi indlela elula yokuzwa amabele abo yilapho isikhumba sabo simanzi futhi sishelela, ngakho bathanda ukwenza lesi sinyathelo lapho beshawa. Vala ibele lakho lonke, usebenzisa ukunyakaza kwezandla okufanayo okuchazwe esinyathelweni sesi-4.

“Uma uzwa okuthile ebeleni lakho okungafanele kube khona, ungethuki. Lokhu akusho ukuthi unomdlavuza webele – kungaba yinoma yiziphi ezinye izinto. Kodwa-ke, uma uthola isigaxa, yenza isikhathi nodokotela wakho bese uyayibona,” kuchaza uDkt Roodt.

Nakuba ukuzihlola kuyisinyathelo esihle sokuvimbela, cela udokotela wakho ukuthi akuhlolele isifuba kanye ngonyaka futhi uxoxe ngezinzuzo zokuhlola i-mammogram nodokotela wakho – ikakhulukazi uma unomlando emndenini wakho womdlavuza webele noma usungaphezu kweminyaka yobudala. 40.

“Kuyafaneleka ukunikeza imizuzu embalwa inyanga ngayinye ukuze uzihlole. Asenze konke okusemandleni ukufundisana nathi ngempilo yamabele,” kuphetha uDkt Roodt.