Ingabe uzizwa “uhlukile” futhi usola ukuthi kungenzeka ukhulelwe? Nazi ezinye zezimpawu zokukhulelwa zakuqala ezingakusiza ukuthi ubone ukuthi kukhona okukhulayo ngaphathi kwakho.
Izimpawu zakuqala ezivamile zokukhulelwa
Wonke umuntu wesifazane uhlukile futhi uzoba nezimpawu ezihlukene uma ekhulelwe. Ungase ube nenhlanhla enkulu futhi uthole eyodwa, noma ezimbili noma ungase ube neshwa lokuba nazo zonke izimpawu.
Ukuphuthelwa ukuya esikathini: Uma umjikelezo wakho wokuya esikhathini uvamile, kuzoba lula kuwe ukuthi uqaphele uma weqile ukuya esikhathini.
Uma unomjikelezo ongajwayelekile kungase kukuthathe isikhathi eside sokuba uthole ukuthi ukhulelwe.
Ukopha kokufakelwa: Lokhu kwenzeka lapho i-embryo evundisiwe inamathela odongeni lwesibeletho. kwenzeka ezinsukwini eziyi-10 kuya kweziyi-14 ngemuva kokukhulelwa futhi kungabuye kubhekwe ngengokuthi uyaesikhathini, kodwa kungenjalo.
Amabele azwelayo noma avuvukele: Ukushintsha kwemiza ngesikhathi sokukhulelwa kwakho kungase kubangele ukuthi amabele akho athambile noma avuvuke.
Ukugula kwasekuseni: Ngokuphambene negama, isicanucanu noma ukuhlanza akugcini nje ekuseni. Abanye besifazane bangase bakuzwe ekuseni, abanye bangase bahlupheke usuku lonke ngalokhu kugula. Lokhu kubangelwa ukushintshashintsha kwemizwa.
Ukugula kwasekuseni ngokuvamile kuwuphawu lwenyanga yokuqala,kodwa abanye besifazane bangase bahlupheke phakathi nokukhulelwa kwabo.
Isifiso sokuchama kaningi: Kungani udinga ukuchama ngokuzumayo ngaso sonke isikhathi? Ngesikhathi sokukhulelwa umthamo wegazi emzimbeni wakho uyanda. Izinso zakho zidinga ukucubungula lolu ketshezi olwengeziwe olube seluthunyelwa esinyeni sakho, okuholela ekuhambeni kaningi ukuya esithweni sangasese.
Ukukathala ngaso sonke isikhathi: Ukukhathala Okubangelwa ukukhuphuka kwamahomoni, ukukhathala phakathi namasonto okuqala ayi-12 okukhulelwa kuvame kakhulu.
Izifiso zokudla (kuhalela): Uma ukudla okuthandayo noma iphunga elimnandi liphenduka ngokuzumayo isisu sakho, noma ufisa ezinye izinhlanganisela ezixakile zokudla. Kungaba ukuthi ulangazelele into ongajwayele ukuyidla noma ukuyiphuza, konke lokhu kungaba wuphawu oluhle lokuthi uzithwele.
Ukukhipha okunobisi ngesitho sangasese kwenzeka phakathi kukhulelwa futhi kubangelwa i-estrogen kanye nokujiya kwezindonga zakho zangasese.
Izinsini zokopha namakhala: Amahomoni angabangela izinsini ukuthi zivuvuke futhi zophe ngesikhathi sokuxubha.
Izimpawu zokuqala ezingavamile zokukhulelwa
- Ukuhalela futhi ukudla izinto ezingenamsoco ezifana nokungcola noshoki, iqhwa noma ubumba.
- Ikhala eligcwele noma elivalekile ngenxa yokukhiqizwa kwamafinyila ngokweqile.
- Ukuqindezeleka noma izinhlungu zokuya esikhathini kungenzeka ku-trimester yokuqala.
- Isiyezi ngenxa yokwenyuka kwamazinga amahomoni kanye noshintsho lomfutho wegazi kanye nomthamo wegazi emzimbeni wakho.
- I-Dysgeusia ukunambitheka kwensimbi emlonyeni okuvame ukunyamalala ngemva kwe-trimester yokuqala.
- Izinhlungu zemithambo yegazi ezibangelwa ukunwebeka kwemithambo yegazi ebuchosheni. Kungenzeka ukuthi uke waba nalezi ngaphambi kokukhulelwa noma kungase kube uphawu olusha. Lokhu kungaqeda amandla, ngakho khuluma nochwepheshe bakho bezempilo mayelana nendlela engcono kakhulu yokunciphisa ubuhlungu.
- Imithambo: Njengoba isibeletho sakho sikhula, sibeka ingcindezi kwimithambo wegazi omkhulu kunayo yonke ohlangothini lwesokudla lomzimba wakho.
“Enye yezimpawu ezibangela amahloni zokukhulelwa, ukwanda kokukhiqizwa kwe-progesterone kunciphisa ukugaya okubangela ukukhipha umoya”
Amaphupho acacile namaphupho amabi angase abe ngenxa yamahomoni okukhulelwa, kanye nokuphazamiseka kokulala okubangelwa uhambo oluya endlini yangasese, ukucindezeleka kwesisu noma, kamuva, ukunyakaza kwengane yakho.
Ukuvuka uzizwa kushisa: I-Ovulation inyusa izinga lokushisa lomzimba futhi uma ingalawuli phakathi namasonto ambalwa, ungase ukhulelwe.
Ukushintsha obisini lwebele: Uma uncelisa enye ingane lapho ukhulelwa, ingase inqabe ibele ngenxa yamahomoni okukhulelwa ashintsha ukunambitheka kobisi lwakho.
Ungalindela izinguquko eziningi emzimbeni wakho, nezinhlobonhlobo zezimpawu uma ukhulelwe. Kodwa-ke, uma ukhathazekile nganoma yini, hlala ukhuluma nochwepheshe bakho bezempilo.
