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Pregnancy

Want to know what it feels like to be pregnant and what symptoms to expect at each stage?

Here you can track your pregnancy week by week and receive information on how big your baby is, baby’s estimated weight and length, and the changes your body goes through at each stage of pregnancy.

We also have tips and advice from gynaecologists, doulas, midwives and other experts on pregnancy nutrition, exercise, risks, how to take care of your body and health while pregnant, solutions to common problems like heartburn, where to buy maternity clothing in South Africa and what to pack in your hospital bag.

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PregnancyPregnancy Week By Week

5 Weeks Pregnant? Here’s Everything You Should Know

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At 5 weeks pregnant, your pregnancy is well underway, and big changes are happening. Your baby is growing rapidly, now about the size of a sesame seed, and their major organs are beginning to form. You may also start noticing early pregnancy symptoms like fatigue, tender breasts, or mild nausea. This stage is a crucial time for your baby’s development and for you to focus on taking care of yourself. 

Now at five weeks, you are entering your second month of pregnancy. By now, your baby is the size of an orange seed! Many moms-to-be will find out they are pregnant at this time.

During this stage, the embryo is now measurable (0.05 to 0.1 inches long from head to bottom), and resembles a tadpole.

5 weeks pregnant

Your baby at 5 weeks

This week flags off the embryonic period of your pregnancy and lots of changes are happening. The placenta and the umbilical cord are in development and will assist the transfer of essential nutrients like folic acid and calcium and oxygen from your body to your baby. They will also help the transfer of waste like carbon dioxide from your baby to you.

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Right now, the embryo is attached to a tiny yolk sac from which it gets nutrients. The embryo’s neural tubes are also developing and these will form the baby’s brain and spinal cord. This process will be complete by the end of this week. Taking folic acid supplements will greatly help in this essential part of your baby’s growth.

At five weeks, your baby’s heart also starts to develop. The circulatory system is the first to form and be in operation. For now, though, your embryo has two channels for transfer called the heart tubes. These tubes will later join to form the heart. At this time, the heartbeat cannot be felt. However, your doctor will be able to detect it around the sixth week of your pregnancy.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 5 weeks

At week five, your body will also start to feel a little different. This can be attributed to all the pregnancy hormones being produced, the levels of which are steadily rising.

One of these hormones is oestrogen. Its job is to maintain the levels of other hormones, particularly progesterone and hCG (Human Chorionic Gonadotropin).

Progesterone maintains the functions of the placenta to prevent the contraction of the smooth uterine muscles and to stimulate the growth of breast tissue.

The function of the hCG hormone is to stimulate the corpus luteum, leading to the production of oestrogen and progesterone. This function will be transferred to the placenta as soon as it is fully developed.

As for how all this will make you feel, well, every pregnancy is unique. Your experiences will not be the same as that of other women, and it may even differ from what you experienced with a previous pregnancy.

This is what you can expect in general:

  • Nausea. The hCG hormone is particularly responsible for this. Most women get this feeling in the morning. However, it is not uncommon to experience bouts of sickness during the day, and there is a chance you might feel a little queasy all day. To curb nausea, you could try taking vitamin B6, ginger capsules, chewing or sniffing mint, or acupressure wristbands. Eating several small meals instead of a few large ones might also help. Also, be sure to drink plenty of fluids to prevent dehydration.
  • Light bleeding/spotting. This is a sign that your baby has successfully implanted in your uterine wall. It should not be a cause for concern, unless the bleeding is heavy or if you feel like something is out of place. If that is the case, then you should call your doctor or healthcare professional immediately.
  • Breast changes. Your body starts to prepare itself to lactate the baby. As a result, your breasts may feel tender, sore or swollen as your hormone levels keep shifting.
  • Low energy levels. Your body is working round the clock to ensure that your baby has a life-support system, and this will consume a large amount of your energy. It might leave you feeling tired even when you’ve done nothing strenuous. Hormonal changes might also be to blame. Luckily, the placenta will be fully formed by the end of the first trimester and you will likely start to feel more energetic. Until then, get plenty of rest and eat healthily to regain some of that energy.
  • Frequent urination. You might also feel the need to pee every few minutes. As your uterus expands, it presses down on your bladder. Your kidneys are also receiving more fluid to process now due to the increased volume of blood in your body. Therefore, anytime you feel like you have to go, you should. This will help reduce the risk of a bladder infection – and remember to stay hydrated.
  • Mood swings. These are very common during pregnancy due to the raging hormone levels in your body. It is normal to feel an array of emotions like happiness, sadness, fear and anxiety.
  • Food cravings and aversions. You may start to feel the irresistible urge to eat certain foods, some of which you didn’t like before (cravings). You might also find that you’re unable to stand the sight and smell of others, some of which you might have enjoyed before (aversions). Again, chalk this up to the pregnancy hormones, although these feelings could also be as a result of your heightened olfactory senses. If you can’t control your cravings, it’s okay to indulge within reason. It would also help to find healthy substitutes for foods that repulse you during this period. For example, you can substitute green juice for a salad.
  • You may also experience some bloating, which could cause a little weight gain. However, generally speaking, it is still a little early in your pregnancy for you to put on too much weight and your pregnancy will not start to ‘show’ yet.

Taking care of yourself during this time

This is a good time to completely stay away from alcohol and cigarettes for the health of your child. This includes secondhand smoke from people around you.

In case you haven’t got a prenatal care provider, you should find one as soon as possible. Your doctor will advise you on the best practices for the health and safety of you and your baby. Also, if you’re on any medication or treatment, now is the time to let your doctor know.

By the fifth week, some people are ready to tell their friends and families that they are having a baby. However, if you are not ready yet, that’s okay too. Take your time and deliver the news when you feel the time is right.

ALSO READ: 15 pregnancy realities they don’t tell you about (but you’ll laugh about later)

FAQs: Pregnancy at 5 Weeks

What is happening with my baby at 5 weeks pregnant?

Around 5 weeks, the embryo is about the size of a sesame seed. Basic structures, such as the neural tube (which later forms the brain and spinal cord), are starting to develop.

What symptoms might I experience at 5 weeks?

You could experience breast tenderness, fatigue, nausea (often called morning sickness), and frequent urination. Some women also notice mood swings due to hormonal changes.

Is it normal to have cramping or light spotting at 5 weeks?

Mild cramping and occasional light spotting can be normal as the embryo implants and the uterus adjusts. However, any severe pain or heavy bleeding should be checked by a healthcare provider.

Should I have an ultrasound at 5 weeks?

Many healthcare providers recommend waiting until 7–8 weeks for a clearer ultrasound. However, some may arrange an earlier scan to confirm the pregnancy or check for any issues if there are concerns.

Why do I feel so tired at 5 weeks?

Early pregnancy hormones, especially progesterone, can cause fatigue. Your body is also working harder to support the developing embryo, leading to increased tiredness.

What about morning sickness?

Nausea (with or without vomiting) often begins around 5–6 weeks. Eating small, frequent meals, staying hydrated, and avoiding strong odours can help. Contact your doctor if you’re unable to keep food or liquids down.

Is it too soon to see a doctor at 5 weeks pregnant?

It’s never too early to contact your doctor if you have questions. Many women schedule their first prenatal visit between 8 and 10 weeks, but an earlier visit can be arranged if you have concerns or a history of complications.

Can I continue exercising at 5 weeks?

Yes, gentle to moderate exercise is generally safe. Activities like walking, swimming, or prenatal yoga can be beneficial. Always listen to your body and consult your doctor if you have any doubts.

Should I change my diet at 5 weeks pregnant?

Aim for a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and plenty of fluids. Avoid high-mercury fish, raw or undercooked meats, and unpasteurised dairy. Discuss supplements, like folic acid, with your healthcare provider.

What about taking medications at 5 weeks pregnant?

Check with your doctor before taking any over-the-counter or prescription medications, as some may not be safe during pregnancy. Always mention you’re pregnant when seeking medical advice.

Is it normal to worry about miscarriage at 5 weeks?

It’s common to feel anxious. While the risk of miscarriage is higher in the first trimester, most pregnancies progress normally. If you notice heavy bleeding, severe cramps, or sudden disappearance of pregnancy symptoms, contact your doctor.

When will I start showing a bump?

Most women don’t start to show a visible baby bump until the end of the first trimester or the start of the second. At 5 weeks, physical changes to your shape are usually minimal, though you may feel bloated.

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Baby Yum Yum - Pregnancy at 6 weeks
PregnancyPregnancy Week By Week

6 Weeks Pregnant: What You Need to Know

by BabyYumYum
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At 6 weeks pregnant, your baby is growing rapidly, and exciting changes are happening. By the sixth week, you are well into your second month of pregnancy. By this time, your baby’s heart is now beating, and is about the size of a sweet pea (sugar snap pea) or a grain of rice, measuring between 0.5 and 2 centimetres from crown to rump. Embryos are not measured from head to toe because they are usually curled up, which makes it difficult to tell the exact height.

6 weeks pregnant

This is an important time for you to focus on nutrition, rest, and prenatal care. Let’s take a closer look at what to expect during this week, how your baby is developing, and tips to help you feel your best.

Your baby at 6 weeks

By now your baby is settling comfortably in its new home and continuing to grow. The placenta is still in development and the embryo is still feeding on the embryo sac. The placenta will have fully formed by the eighth week of pregnancy, where it will be ready to take over from hCG and the embryo sac.

Throughout week six, your baby will go through a lot of growth and development. The neural tube along the embryo’s back closes during this week. The baby’s brain and spinal cord will develop from this tube. The nervous system also starts to form.

Your baby’s head starts to take shape and the structures that are necessary for the formation of the eyes and ears also begin to develop. The ears appear as bumps on the side of the embryo’s head. Your baby’s cheeks, chin and jaw have also begun to form. The limbs also start to grow, although they only appear as tiny buds on the embryo’s body.

Many other internal organs have also begun to form. The brain, kidney, liver and lungs have started taking shape. The embryo also has a thin layer of skin and the teeth have already started forming.

Also, some good news: your baby’s heartbeat can now be felt! A vaginal ultrasound will be able to detect a heartbeat at this stage of pregnancy. The baby’s heart beats at 105 beats per minute. However, if your ultrasound doesn’t reveal a foetal pole or a heartbeat, it is no cause for alarm and your doctor might call you for another ultrasound later in your pregnancy. A foetal pole is the first visible sign of a developing embryo.

If you are expecting twins, an ultrasound during this week may also be able to detect both their heartbeats. You might see two embryo sacs or two foetal poles.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 6 weeks

It is still quite early in your pregnancy. Some women are still barely experiencing any symptoms at this time. If you are showing no signs of pregnancy, that’s perfectly normal. However, generally speaking, most women will have some or all of the following common symptoms by the sixth week:

  • Tummy trouble. Stomach discomfort often occurs due to a build-up of progesterone. It is common to experience bloating, gas, indigestion and constipation. Constipation can also be as a result of the increased iron intake from the prenatal vitamin supplements. You might also experience indigestion and heartburn, which happen because the muscle at the top of the stomach relaxes. This muscle’s job is to prevent digestive juices from backing up, and it starts failing at this job. To prevent this, you should drink plenty of fluids. Increasing your fibre consumption will also help. You can do this by eating lots of vegetables, fruits, wholegrain cereals, and nuts. You should also exercise, not only because it is great for keeping your body and mind in shape, but also because it helps to prevent constipation.
  • About 75% of women experience morning sickness during pregnancy. The cause of the nausea is unknown but is usually a result of an increase in the hCG hormone. There are several things you could do to feel better. You might want to stay away from spicy and greasy foods and eat a blander diet. Try not to lie down immediately after you eat. If you have been vomiting, you should drink plenty of fluids to stay hydrated. A telltale sign of dehydration is dark yellow urine.
  • Breast tenderness. This is a recurring symptom of pregnancy. Your breasts will likely feel sore on and off until childbirth. However, for some women, the feeling goes after the first trimester. Sore breasts are a result of the increased blood flow in your body. You may also notice your areolas – the skin around the nipple – getting darker and your nipples sticking out. This is just your body making the preparations for breastfeeding. Wearing a supportive bra would really help to reduce the discomfort.
  • Frequent urination. This is completely normal and might get worse as your pregnancy progresses. hCG directs more blood flow to the pelvic area, causing faster urine production. Also, as your baby continues to grow, they press down your bladder, reducing your pee storage capacity. It is important to remember to always go to the bathroom when you feel pressed and not to hold it in. This will help reduce the risk of getting a bladder infection. If, however, you experience any pain while urinating, or you are unable to go even when you feel like you have to, tell your healthcare professional right away. These are symptoms of a urinary tract infection, which, starting at week six, you have a higher chance of contracting. Your doctor can prescribe baby-safe medicine to treat it.
  • Cramping and spotting. It is common to experience light bleeding and abdominal pain during these early stages of pregnancy. However, if the pain feels too severe, and/or the bleeding is heavy, you should tell your healthcare professional immediately.

At six weeks, although you might feel and look bloated, it is still difficult for anyone else to tell that you are pregnant.

Taking care of yourself during this time

Stay away from hot tubs, saunas, and tanning beds. Temperatures above 38.5 degrees Celcius can increase the risk of miscarriage and foetal abnormalities. Now that the reality of pregnancy is slowly sinking in, you need to drink a lot of water. Dehydration can cause serious complications like low amniotic fluid and inadequate breast milk production.

FAQs: 6 Weeks Pregnant

What is happening with the baby at 6 weeks pregnant?

Around 6 weeks, the embryo is about the size of a lentil. The neural tube (future brain and spinal cord) continues to develop, and tiny limb buds start forming, which will later become arms and legs.

What symptoms might I experience at 6 weeks?

Common symptoms include fatigue, nausea (morning sickness), heightened sense of smell, sore or tender breasts, and frequent urination. Some women also experience food aversions or cravings.

Is spotting normal at 6 weeks?

Light spotting can be relatively common and may occur as the placenta begins to form. However, any heavy bleeding or severe pain should be checked by a healthcare professional.

Can I have an ultrasound at 6 weeks?

Yes, an early ultrasound may detect a gestational sac, yolk sac, and possibly a heartbeat, though it can sometimes be too early to see the heartbeat clearly. If you don’t see it yet, your doctor may schedule a follow-up scan.

Why do I feel more tired now?

Your body is working hard to support your growing baby, and increased levels of progesterone can cause fatigue. Getting plenty of rest and eating a balanced diet can help manage tiredness.

How can I cope with morning sickness?

Eating small, frequent meals, avoiding strong odours, and sipping ginger tea or water can help. If you experience severe nausea or can’t keep fluids down, consult your doctor.

Is cramping at 6 weeks a cause for concern?

Mild cramping can be normal as your uterus expands. However, seek medical advice if cramps are severe, persistent, or accompanied by heavy bleeding or unusual discharge.

What lifestyle changes should I make at 6 weeks pregnant?

Continue taking prenatal vitamins, if advised, and avoid alcohol, smoking, or exposure to harmful substances. Light to moderate exercise is generally beneficial, but always consult your doctor for personalised guidance.

Should I change my diet at 6 weeks?

Focus on nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and dairy (or suitable alternatives). Limit or avoid high-mercury fish, raw or undercooked meats, and unpasteurised products.

When should I schedule my first prenatal appointment?

Many women have their first prenatal visit between 8 and 10 weeks, but you can contact your healthcare provider earlier if you have any concerns or a history of complications.

Is it too early to share the news of my pregnancy?

Deciding when to share your news is a personal choice. Some people wait until after the first trimester when the risk of miscarriage decreases, while others tell family and friends right away.

What if I don’t feel many symptoms at 6 weeks?

Not everyone experiences noticeable symptoms early on. Each pregnancy is unique. However, if you’re worried or have any concerns, it’s always best to speak with your doctor.

 

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Baby Yum Yum - Pregnancy at 7 weeks
PregnancyPregnancy Week By Week

7 weeks pregnant: Baby growth & what to expect during pregnancy

by BabyYumYum
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At 7 weeks pregnant, your baby’s growth is accelerating, and your pregnancy journey is becoming more exciting. When you’re 7 weeks pregnant, you’re just a week short of completing your second month pregnant. In this timespan, both you and the baby have undergone some changes, which we’ll cover below.

By the seventh week, your baby is about 1.2 cm, which is as big as a blueberry. Your tummy still looks normal at this point, and you probably won’t notice a big change in your weight. What is going on inside you, though, is a whole other story. It’s a critical time to focus on your health, from eating well to keeping up with your prenatal appointments.

Here’s an image that you can use as a visual reference for what a 7-week embryo looks like.

7 weeks pregnant - BabyYumYum

Your baby at 7 weeks

By the 7th week of pregnancy, the embryo is developing brain cells every second, and the heart and brain are starting to form. The brain grows faster than other parts of the body, so they generally have a large forehead.

Right behind the brain are its limbs, with arm and leg buds developing cartilage that eventually become the arms and legs. The fetus will also start forming a mouth and tongue, with tiny dimples in place of where the nose and ears will be.

If you go for an ultrasound, your doctor will be able to confirm the progress of your baby’s development. Expect to see cute paddle-like figures where the hands and feet will be.

Internally, the embryo starts developing kidneys at 7 weeks, meaning it will start producing urine. Therefore, your gynae might ask you for urine and blood samples, among other samples and tests. All these are used to help them make an accurate determination of your and your baby’s health. There will be many more such tests as your pregnancy progresses.

ALSO CHECK OUT: Pregnancy Due Date Calculator

How your body changes when carrying a 7-week fetus

Here are some of the things you can expect to notice about yourself:

    • Nausea and vomiting: Morning sickness is common in the first trimester of pregnancy. Nausea can be managed by eating smaller snacks during the day, dry crackers, and ginger (a lot of moms swear by ginger tea too). However, no home remedy will work 100% of the time, and different women will find different remedies effective. Vitamin B6 supplements are also good for nausea. The good news is that as you approach the second trimester, nausea and vomiting will likely disappear.
    • Cravings: As your hormones heighten, you will start having cravings for particular foods. It is not uncommon to crave weird foods throughout the day, sometimes even in the middle of the night.
  • Food aversions: On the opposite side of cravings, you can expect to experience food aversions during your 7-week pregnancy. When the smell or sight of certain delicacies makes you nauseous, try finding substitutes for foods you really like.
  • Mood swings: You might be getting angry at the slightest provocation or emotional over more “trivial” things. These are all part of the expected changes at this stage of your pregnancy.
    • Acne: Breakouts on the skin are also to be expected at this stage. Your hormones are all over the place, and your body is still adjusting to the changes it is experiencing. Before you start using any creams and beauty regimens to solve this issue, consult your doctor and ensure that they are safe for you and your baby.
    • Cramps: Cramping is normal when you are pregnant – your body is simply preparing itself for the contractions that will be coming in a few months. However, if you have severe abdominal pain, make sure that you see your doctor immediately.
  • Swollen breasts: Although a fetus at 7 weeks is the size of a grape, many women have seen their breasts grow as large as melons. The areola also grows, develops some spots, and becomes darker, which is all necessary for breastfeeding.
  • Excess saliva production: Nausea is usually accompanied by the production of saliva in your mouth during pregnancy. It can also be a side effect of the hormones. You can mask the taste of saliva in your mouth by having a calcium chew or any hard candy.

Other reported but not as common symptoms when seven weeks pregnant include frequent urination, fatigue, bleeding or sore gums, and heartburn and indigestion.

However, you should note that not everyone experiences these symptoms. You might get all or none of these symptoms at all during this stage of pregnancy. Therefore, do not worry about others’ stories and symptoms—everyone has a different pregnancy.

Taking care of yourself during 7 weeks of pregnancy

Now that you know what to expect at 7 weeks pregnant, you need to learn how to take good care of your body during this stage. Your baby is developing rapidly and you need to do everything you can to enhance this development. Here are a few ideas:

  • Eat foods rich in calcium, iron, protein, and folic acid.
  • Talk to your doctor about other vitamin supplements you can use.
  • Avoid carrying heavy objects.
  • Do not smoke, drink alcohol, take illicit drugs or any toxic substances.
  • Eat healthy food and do exercises that are safe for you and your baby.
  • Drink more water/hydrate.
  • If you have a pet cat, you now have the perfect excuse to avoid litter-box duty, as cat poop can carry an infectious parasite that causes toxoplasmosis.

7 weeks pregnant FAQs

Here are answers to some commonly asked questions about what to expect during the 7th week of pregnancy.

Can you feel anything in your stomach at 7 weeks pregnant?

While you won’t feel your baby move, you’ll definitely feel plenty of mild cramping and pulling.

Where is the baby located at 7 weeks pregnant?

A baby at 7 weeks in the womb typically lies inside an amniotic sac, which protects the baby and supports their development.

How big is the baby at 7 weeks pregnant?

At 7 weeks, the embryo is roughly the size of a blueberry, measuring about 1cm in length. This may vary slightly for each pregnancy.

What developments are happening with the baby at this stage?

The brain and spinal cord continue to form rapidly. Small limb buds are beginning to develop more clearly, and the beginnings of nostrils and eye lenses may appear.

What symptoms might I experience at 7 weeks?

Common symptoms include morning sickness, fatigue, tender breasts, frequent urination, and heightened sense of smell. Some women also report mood swings and mild cramping.

Is spotting normal at 7 weeks?

Light spotting can be normal in early pregnancy, but any heavy bleeding or severe pain should be discussed with a healthcare professional to rule out complications.

Can I see a heartbeat on an ultrasound at 7 weeks?

Often, a transvaginal ultrasound can detect the baby’s heartbeat around this time. If it’s not visible yet, your doctor may schedule a repeat scan in a week or two.

Why do I feel more tired than usual?

Fatigue is common as your body adjusts to supporting the growing embryo. Hormonal changes, especially increased progesterone, can make you feel more tired. Getting enough rest and eating well can help manage fatigue.

How can I cope with morning sickness?

Try eating small, frequent meals, staying hydrated, and avoiding strong smells or foods that trigger nausea. Some people find relief with ginger tea or ginger sweets. If vomiting is severe, consult your doctor.

Is it normal to have mild cramping at this stage?

Mild cramping can occur as the uterus expands. However, seek medical advice if cramps are severe, persistent, or accompanied by heavy bleeding.

What lifestyle changes should I focus on at 7 weeks?

Continue taking prenatal vitamins, avoid alcohol and smoking, and limit caffeine. Gentle exercise, like walking or prenatal yoga, can support overall well-being—always check with your doctor for specific advice.

Should my diet change now that I’m 7 weeks pregnant?

Aim for a nutrient-dense diet, including fruits, vegetables, whole grains, lean proteins, and dairy or alternatives. Avoid high-mercury fish, raw or undercooked meats, and unpasteurised products.

When should I schedule my first prenatal appointment?

Many expectant mothers see their GP or midwife between 8 and 10 weeks, but it’s perfectly fine to schedule an earlier appointment if you have concerns or a history of pregnancy complications.

What if my symptoms fade or change at 7 weeks?

Symptoms can vary from day to day. This is often normal, but if you notice a sudden or drastic change in symptoms, or have any worries, speak to your healthcare provider for reassurance.

 

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Baby Yum Yum - Pregnancy at 8 weeks
PregnancyPregnancy Week By Week

8 Weeks Pregnant: Baby Growth & What to Expect

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At 8 weeks pregnant, your baby is growing rapidly and is now about the size of a raspberry. Major developments are taking place, including the formation of fingers, toes, and the beginnings of their facial features. For many mums-to-be, this week also brings stronger pregnancy symptoms like nausea, fatigue, or food aversions.

By the eighth week, your baby is developing tiny fingers and legs. Your baby is now approximately 1.5 centimetres long – roughly the size of a raspberry – and is growing by around a millimetre each day. This is a critical time for your baby’s development and your overall wellbeing. 

Your baby at 8 weeks

This week, your baby will be developing his limbs, his taste buds are now developing and his number of brain cells will also be increasing every minute.

Also, by the eighth week, your baby’s eyes will be in the last stages of development, where they will start getting their colour. Their genitals will also start forming, although it’s still too soon to say whether it is a boy or a girl.

Apart from the limbs and these other external organs, the internal organs of your baby will be developing, too. Their intestines are starting to develop, and they will immediately start performing their functions and carrying waste as early as this week. Your baby’s heart is also growing stronger, and you will be able to hear it beating clearly at your next doctor’s appointment. Finally, even though you may not feel it, your baby at this stage will also be able to move his limbs.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 8 weeks

8 weeks pregnant

By the eighth week, you will likely be paying very close attention to your belly to see if there is any noticeable change. However, apart from a few of your clothes getting a little tight, you might not notice anything else.

Therefore, it is a good idea to start shopping for some stretchy clothes and perhaps get fitted for a bigger bra because your breasts will soon start growing larger.

It is okay to do light exercises at this time, along with any other activity you enjoy. Check with your doctor about the best exercises to do during this time to avoid straining your body too much. Also, if you notice that you are having trouble being comfortable when you sleep, try putting a pillow between your legs.

You should also be trying to eat healthily, including fruit and vegetables.  The nutrients in your diet are what will drive your baby’s development – remember to take your prenatal vitamins daily. Remember to stay hydrated and stay away from alcohol, cigarettes, and other drugs.

Finally, you should remember that your body is still adjusting to its new state. Your hormones are still going crazy, and this will make you experience a number of things, including:

  • Sensitivity to smells: This is completely normal. It might have started earlier in the pregnancy, and might even continue to the last trimester. It is something that simply comes with the territory and every woman has to figure out ways to deal with it.
  • Morning sickness: The early stages of pregnancy are known for making you prone to nausea and vomiting. There are several home remedies that can help with morning sickness. You can also talk to your doctor about stronger medication if it’s severe and preventing you from getting adequate nutrition or sleeping. Morning sickness usually goes away at the end of this trimester.
  • Sensitivity to taste: You might notice that there are particular foods that suddenly taste awful, and it’s okay to stop eating them for a while.
  • Diarrhoea: Slight diarrhoea is also quite common because your digestive system and hormones are changing so fast. Eat healthily and stay hydrated, and if the diarrhoea persists, talk to your doctor about it.
  • Weight gain: By this week, you will notice slight weight gain and your clothes getting tighter.
  • Abdominal cramps: Cramps and frequent urination are also common. If the pain is severe and is ongoing, you should see your doctor.
  • Back pains: Your lower back might start to get sore. This is because your uterus is growing rapidly and straining your back muscles and bones as it does. Light and gentle stretching can help.
  • Spotting: This should be light and infrequent at this stage. If you notice that you are bleeding more than expected, see your gynae.
  • Fatigue: By the eighth week, you will be getting tired faster, even when performing simple tasks. This is nothing to worry about. However, if it is accompanied by fainting, then chat to your doctor. Rest as much as you can throughout the day.

Taking care of yourself during this time

8 weeks pregnant calender

By now, you should have started your prenatal visits. It is very important to keep all your appointments. Your doctor will need to stay up to date with the growth and development of your baby, and your progress.

Finally, your baby needs you to stay stress-free and relaxed. Try to avoid stressful situations whenever you can. It’s a good idea to get extra support from pregnancy groups and friends. Share your experiences with them, but keep in mind that everyone will experience something different. Your main focus should be on keeping your body as healthy as possible.

8 Weeks Pregnant – Baby Growth & What to Expect

FAQs: 8 Weeks Pregnant – Baby Growth & What to Expect

How big is my baby at 8 weeks pregnant?

At 8 weeks, your baby is approximately the size of a raspberry, measuring about 1.2 to 1.6 cm in length. Though still tiny, major developmental milestones are well underway.

What developmental changes occur at this stage?

Your baby’s facial features continue to form, limbs become more defined, and the beginnings of fingers and toes may be visible. Internal organs, including the heart, brain, and kidneys, are also developing rapidly.

What pregnancy symptoms might I experience at 8 weeks?

Common symptoms include fatigue, morning sickness, tender breasts, frequent urination, and heightened sense of smell. Some women may also experience mood swings or food aversions.

Is it normal to have cramping or spotting at 8 weeks?

Mild cramping can be normal as the uterus expands. Light spotting may also occur. However, if you experience heavy bleeding, severe pain, or any concerning symptoms, contact your healthcare provider immediately.

Can an ultrasound detect a heartbeat at 8 weeks?

Yes, a transvaginal ultrasound can often detect a clear heartbeat around this time. Your healthcare provider may also confirm your due date by measuring the baby’s crown-to-rump length.

Why do I feel so tired?

Hormonal changes and increased energy demands on your body can lead to persistent fatigue. Getting adequate rest, staying hydrated, and eating a balanced diet can help manage this tiredness.

How can I cope with morning sickness?

Try eating small, frequent meals and keep snacks on hand to prevent an empty stomach. Sipping on ginger tea or sucking ginger sweets may also provide some relief. If nausea is severe, consult your doctor.

What should I focus on in my diet at 8 weeks?

Aim for a nutrient-rich diet that includes fruits, vegetables, whole grains, lean proteins, and calcium sources. Avoid high-mercury fish, raw or undercooked meats, and unpasteurised dairy products.

Are there any specific supplements I should take?

Most healthcare providers recommend a prenatal vitamin containing folic acid, iron, and vitamin D. Always check with your doctor before adding or changing any supplements.

Is it too early to share my pregnancy news?

This is entirely a personal choice. Some prefer to wait until after the first trimester when the risk of miscarriage decreases, while others choose to share the news earlier with close friends or family.

How do I handle fluctuating emotions at 8 weeks?

Hormonal changes can cause mood swings or heightened emotions. Try talking to a partner or friend, practising relaxation techniques, or engaging in mild exercise like walking or prenatal yoga.

When should I book my first prenatal appointment?

Most women book their first official prenatal visit around 8 to 10 weeks. However, if you have any concerns or a history of complications, you can arrange an earlier appointment for reassurance and guidance.

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Can Green Tea Cause a Miscarriage? Here’s the Truth!
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by Ally Cohen, Content Creator and Digital Marketer
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Pregnancy brings a lot of questions, especially about what’s safe to eat and drink. One that comes up often is, can green tea cause a miscarriage? It’s a valid concern, especially with so many mixed messages online. While green tea is often praised for its antioxidants, it also contains caffeine and certain compounds that may affect folate absorption. So, can green tea cause a miscarriage or is it all just hype?​

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The First Hour After Birth Every Mom Should Know
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That first hour after your baby arrives is often called the golden hour, and it can shape so much more than you might expect. Understanding what happens in the first hour after birth every mom should know can help you make the most of this powerful window for bonding, feeding and recovery. From skin to skin contact to those early feeding cues, your baby is naturally primed to connect with you. Your body is also working hard to stabilise, deliver the placenta and begin healing. Knowing what to expect can help you feel calmer, more present and ready to protect this special time.

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Pregnancy week by week Pregnancy at 9 weeks, 9 weeks pregnant
PregnancyPregnancy Week By Week

9 Weeks Pregnant: Baby Growth & What to Expect

by BabyYumYum
written by BabyYumYum
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At 9 weeks pregnant, your baby is growing rapidly and now about the size of a cherry. Exciting changes are happening, including the formation of tiny muscles and the development of vital organs. For many mums-to-be, this week might bring noticeable symptoms like fatigue, nausea, or mood swings as your body adjusts to pregnancy.

This is an important time to prioritise your health, attend prenatal appointments, and prepare for the changes ahead. Let’s explore what’s happening at 9 weeks, how your baby is developing, and tips to help you through this stage.

9 weeks pregnant

 

Your baby at 9 weeks

The ninth week marks the end of the embryonic period and the beginning of the foetal period, which will last until birth.

By the ninth week, your baby can move his limbs around and his muscles are getting stronger. However, you won’t be able to feel them move because they are still too small but you will be able to hear their heartbeat through an ultrasound.

Your baby has fully functional taste buds at this stage, along with fully developed ears. The head and neck are also more noticeable, and a tiny face will have started to take form. The limbs will have fingers and toes by now, and the arms can bend at the elbow. Internally, your baby will be developing a spleen, liver, intestines, and gall bladder. Although the genitals are almost fully developed, you won’t be able to tell the sex of the baby yet.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 9 weeks

Here are some of the things you will notice with your body:

pregnancy at 9 weeks symptoms tender breasts

  • Frequent urination: You will be going to the bathroom more often at this stage. This is because your uterus is growing and putting pressure on your pelvic muscles and bladder. Try to drink more fluids during the day and a little less at night if you want uninterrupted sleep.
  • Fatigue: You will probably be used to getting tired very easily by now, and you might also get dizzy spells once in a while. Lots of fluids and regular rest will help with this.
  • Trouble sleeping: If you are uncomfortable in bed, try lying on one side and putting a pillow between your thighs. If you are losing sleep because you need to use the bathroom a lot, reduce your fluid intake before going to bed.
  • Nausea: You will likely still have bouts of morning sickness because you are still in the first trimester.
  • Bloating and gas: This will be quite common. Instead of eating a heavy meal all at once, try to eat small portions throughout the day.
  • Constipation: An easy fix for this is drinking lots of fluids, eating more fruit and incorporating more fibre in your diet.
  • Heartburn: This is also quite common, especially after hearty meals. Sugarless gum has been shown to help ease heartburn, so stock up on it. Also, consider eating more vitamin-rich foods such as fruits and vegetables. If your heartburn is too severe, ask your doctor for the best remedy or antacid.
  • Breast tenderness: Your breasts will be larger, and you will notice some tenderness.
  • Mood swings: This is completely normal. All the hormones swirling around in your body are to blame.

Again, it is important to mention that every mom is different. These are just general symptoms that you can expect. You might experience all of them or just one or two of them, or even none at all. Consult your doctor if you have any concerns or if you notice anything unexpected.

Taking care of yourself during this time

It’s important to try to get as much rest as you can right now – in fact, your body will probably demand it. Try to eat a balanced diet and exercise.

Here are a few symptoms that should be checked by a doctor as soon as you notice them:

  • Fainting and frequent dizzy spells
  • Bleeding
  • Depression
  • Severe headaches or abdominal pain
  • Unexpected swelling of the face, hands or feet

FAQs: 9 Weeks Pregnant – Baby Growth & What to Expect

How big is the baby at 9 weeks pregnant?

At 9 weeks, your baby is roughly the size of a cherry, measuring about 2 to 2.5 cm in length. Although still small, major developmental changes are taking place.

What developmental milestones happen around this stage?

Your baby’s facial features continue to become more distinct, and the eyes are more clearly visible. The arms, legs, hands, and feet grow rapidly, and the heartbeat is getting stronger.

What pregnancy symptoms might I experience at 9 weeks?

Many women still experience morning sickness, fatigue, and breast tenderness. Some also notice mood swings, frequent urination, and food aversions or cravings.

Is it normal to have mild cramps or spotting at 9 weeks?

Light cramping and occasional spotting can happen as the uterus expands. Contact your healthcare provider if you experience heavy bleeding, severe pain, or any unusual symptoms.

When can I have my first ultrasound?

Some women have their first ultrasound around 8–10 weeks to confirm the pregnancy, check the baby’s heartbeat, and estimate the due date. Your doctor will advise you on the best timing.

Why do I feel so tired?

Your body is working extra hard to support the developing baby, and hormonal changes can add to fatigue. Rest whenever you can, maintain a balanced diet, and stay hydrated to help manage tiredness.

How can I cope with morning sickness at 9 weeks?

Try small, frequent meals and avoid strong smells. Ginger tea or ginger biscuits can soothe nausea for some. If morning sickness becomes severe or you can’t keep fluids down, speak to your doctor.

What should I focus on in my diet right now?

Eat a variety of nutrient-rich foods: fruits, vegetables, whole grains, lean proteins, and dairy (or alternatives). Avoid high-mercury fish, undercooked meats, and unpasteurised products. Prenatal vitamins with folic acid and iron are also important—check with your doctor for personalised advice.

Are there any lifestyle changes I should make at 9 weeks?

Continue avoiding alcohol, smoking, and recreational drugs. Limit caffeine and stay active with gentle exercise, like walking or yoga, unless advised otherwise by your healthcare provider.

Should I be worried if some symptoms come and go?

It’s normal for pregnancy symptoms to vary day to day. If you notice a sudden drop in symptoms or feel concerned, consult your healthcare provider for reassurance.

Is it safe to travel at 9 weeks?

Generally, early pregnancy travel is safe, but discuss any long trips with your doctor, especially if you have a complicated medical history. Make sure to stay hydrated and take breaks if you’re driving.

When should I schedule my next prenatal appointment?

Prenatal check-ups usually occur every four weeks during the first trimester. If you haven’t yet had your first appointment, it’s a good idea to contact your doctor or midwife for guidance on scheduling.

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Does the Chinese Gender Predictor Really Work
Pregnancy

Does the Chinese Gender Predictor Really Work?

by Ally Cohen, Content Creator and Digital Marketer
written by Ally Cohen, Content Creator and Digital Marketer

The Chinese gender predictor has been whispered about at baby showers and Googled by curious parents-to-be for generations. This ancient chart claims to reveal your baby's sex based on just two details: your age at conception and the month it happened. It sounds like magic—but is there any science behind it?

If you’ve ever typed “am I having a boy or girl?” into Google before your 12-week scan, chances are you’ve come across the Chinese Gender Predictor. It’s a centuries-old method rumoured to tell you your baby’s sex based purely on your age at conception and the month in which conception occurred.

A Glimpse Into Its Origins

The chart allegedly dates back over 700 years to the Qing Dynasty and was discovered in an ancient royal tomb near Beijing. Some say it was hidden in a palace, others claim it was found in a secret room. Like many good legends, it’s hard to separate fact from fantasy.

How It Claims to Work

The idea is simple: match your age (using the Chinese lunar calendar) with the month of conception, and voilà—you get a predicted gender. No scans, no blood tests, just numbers on a chart. But does that make it reliable?

Understanding the Method Behind the Myth

The Lunar Calendar Theory

One of the first things that trips people up is that the Chinese Gender Predictor uses your lunar age, not your Western (Gregorian) age. This often adds a year (or sometimes two) depending on when your birthday falls and whether Chinese New Year has already occurred.

Age and Month: The Magic Formula

It’s like a game of Battleship. You find your lunar age on one axis and the lunar month of conception on the other. Where the two meet is marked either “Boy” or “Girl.” Sounds mysterious, right? That’s part of the allure.

How to Use the Chinese Gender Predictor

Step-by-Step Guide

  1. Convert your age to your lunar age using an online calculator.
  2. Determine the lunar month when you conceived.
  3. Locate both values on the chart.
  4. Cross-reference to see whether it predicts a boy or a girl.

Chinese Gender Predictor Chart Infographic

YOU MUST ALSO CHECK OUT: Chinese Gender Predictor Calculator – Boy or Girl?

Is There Any Scientific Basis for It?

What Research Says (and Doesn’t Say)

No peer-reviewed studies support the accuracy of the Chinese Gender Predictor. Science tells us that the sex of a baby is determined by whether the sperm carries an X or Y chromosome—something a calendar can’t influence.

Comparing It With Real Predictive Tools

Unlike medical procedures, this method doesn’t examine chromosomes, hormones, or anatomy. Blood tests like NIPT or ultrasounds between 18–22 weeks remain the most accurate ways to find out your baby’s sex.

Why It Remains Popular Worldwide

Harmless Fun or Emotional Hook?

There’s something charming about traditions passed down through generations. They create a connection to the past and add a whimsical element to the early stages of pregnancy. For many, it’s more about fun than fact.

The Role of Cultural Curiosity and Online Trends

TikTok, Instagram, and Pinterest are filled with gender prediction videos. From baking gender reveal cakes to trying old wives’ tales, the Chinese Gender Chart fits right into this wave of lighthearted engagement.

Common Misconceptions About Gender Prediction

Gender vs. Sex—There’s a Difference

Let’s be clear: the chart claims to predict biological sex, not gender identity. These two things are not the same. Gender identity is how someone feels and identifies, which may not align with biological sex.

Myths Around Heart Rate, Cravings, and More

Other myths include:

  • Faster heart rate = girl
  • Craving salty = boy
  • Carrying low = boy, carrying high = girl

These are all just guesses—there’s no scientific evidence to support them.

When You Actually Can Find Out the Gender

Medical Accuracy and Timing

If you want to know for sure, options include:

  • Non-Invasive Prenatal Testing (NIPT): From as early as 9 weeks, this blood test can analyse foetal DNA to determine sex with over 99% accuracy.
  • Ultrasound Scans: Usually performed around 18–22 weeks to identify anatomy and sex.

Blood Tests vs. Ultrasounds

While ultrasounds are visual, they can occasionally be wrong if the baby’s position obscures the view. Blood tests tend to be more definitive—but they can be expensive and aren’t always covered by medical aid.

Can It Ever Be Accurate by Chance?

The 50/50 Probability Factor

Let’s face it—there are only two options. So the predictor has a built-in 50% chance of being right. That’s like flipping a coin and calling heads. It’s not “accurate”—just statistically inevitable that it’ll be right sometimes.

Anecdotal ‘Success’ Stories

Plenty of people swear the chart was spot on. Others say it got it wrong. The reason both groups exist? Coincidence, confirmation bias, and human nature. We tend to remember when predictions come true and forget when they don’t.

The Psychology of Predicting Your Baby’s Gender

Why We’re Wired to Want to Know Early

Waiting is hard—especially during pregnancy. Knowing the baby’s sex helps parents visualise their future. It’s natural to want certainty, to plan names, clothes, and the nursery theme.

How Belief Can Influence Experience

Some parents report bonding more after “knowing” the gender, even if it was just a guess. That emotional attachment can feel real, even if the method behind it wasn’t.

Social Media and The Viral Spread of Old Wives’ Tales

Why They’re Shared, Liked, and Tried

Predictors go viral because they’re fun, interactive, and perfect for “reveal” culture. People love sharing pregnancy journeys—and the more quirky tools, the better.

The Rise of DIY Baby Prediction Games

From the ring test to cabbage water experiments, the Chinese Gender Chart is just one of many games. They offer laughs, anticipation, and something to do while waiting for real test results.

Should You Try the Chinese Gender Predictor?

The Case for Fun

Sure, why not? As long as you know it’s just a game, there’s no harm in playing along. It can be a fun way to include older siblings, friends, or family in the pregnancy journey.

The Case for Caution

But don’t make big decisions based on it. Don’t buy everything blue or pink, or tell your entire circle you’re expecting a boy or girl until it’s confirmed medically—unless you’re happy to roll with it if the prediction is wrong.

Does the Chinese Gender Predictor Really Work

CHECK OUT: The Best Gender Reveals As Shared by Our BabyYumYummers

Final Thoughts on Fact vs Folklore

The Chinese Gender Predictor is part tradition, part entertainment, and part wishful thinking. It doesn’t have a scientific foundation, but it remains a playful staple of pregnancy culture worldwide.

So, does it work? Not really—but that doesn’t mean it can’t be part of your pregnancy story. Just know the difference between a fun myth and real medical insight—and enjoy the ride.

FAQs: Chinese Gender Predictor

Can I use the Chinese Gender Predictor for twins?

No. It’s designed for single pregnancies and doesn’t account for multiple foetuses, which can each have different sexes.

Is it based on my Western age or Chinese age?

Chinese age. You’ll need to convert your age and month of conception to the Chinese lunar calendar for an accurate prediction.

Is there any harm in believing the result?

Not if taken light-heartedly. But relying on it too heavily can cause disappointment if expectations are not met.

What is the most accurate way to determine baby’s sex?

NIPT blood tests and mid-pregnancy ultrasound scans are the most accurate and medically approved methods.

Are there any other gender prediction myths?

Yes—plenty! From baking soda tests to moon phase charts, none are scientifically supported, but many are fun to try.

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Baby Yum Yum - Pregnancy at 10 weeks
PregnancyPregnancy Week By Week

10 Weeks Pregnant: Baby Growth & What to Expect

by BabyYumYum
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At 10 weeks pregnant, you’re nearing the end of the first trimester, and your baby is growing quickly! By the 10th week of pregnancy, you are almost at the end of your first trimester. Your baby is now around 3 centimetres tall from head to bottom, weighs 6 grams and is about the size of a small apricot. For you, symptoms like nausea, fatigue, and heightened emotions may still be present, but relief is just around the corner. This is an exciting milestone in your journey, so let’s dive into what’s happening with your baby, your body, and how you can take care of yourself during this week.

10 weeks Pregnant - Baby Yum Yum

Your baby at 10 weeks

They are very active and you should be able to see them make jumpy movements on the ultrasound. The arm joints are well developed and the bones and cartilages are forming. There’ll also be some hair on their head and tiny fingernails on all fingers and toes.

Your baby’s brain is developing rapidly at this point. Their forehead will have a temporary bulge, which will sit very high on their head. The head will also measure about half the total length of his body.

If you’ve decided to have some first-trimester genetic testing, then this is a perfect time. Genetic testing is an optional procedure and you may need the help of a genetic counsellor or fatal specialist to help you decide what to test for based on your family history and risk factors.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 10 weeks pregnant

By this time, you likely still don’t look pregnant, but you might have gained a few kilograms already. If you are pregnant with twins, you will have to gain about 0.5 kilograms every week throughout the first trimester. By the time you are 10 weeks pregnant, you should have gained an extra 4.5 kilograms.

Here are some of the symptoms you can expect this week:

10 weeks pregnant

  • Heartburn and bloating: When you are pregnant, your digestive system slows down significantly. This will make you feel gassy often or have indigestion and heartburn. You shouldn’t worry too much about it, though, as this is all very normal.
  • Morning sickness: Your morning sickness will likely still be present by the 10th week.
  • Fatigue: Your body is working overtime to provide everything the baby needs to grow. This means you will have very little energy to spare.
  • Visible veins: You will notice these all over your body, especially on your arms and legs, as blue streaks. They are an indication that lots of extra blood is circulating in your body to aid in the growth of your baby.
  • Mood swings: Your body’s hormones are still on overdrive, so don’t expect your mood swings to go away any time soon.
  • Larger breasts: The hormone progesterone is kicking your milk ducts into high gear and this will make your breasts tender and your bras tight. Expect this to ease up a bit in the second trimester, before picking up again right before birth.
  • Increased vaginal discharge: You may notice more vaginal discharge than before. This is caused by higher hormonal levels and increased blood supply in your system. This discharge is called leucorrhea. It is clear to milky-coloured, and is usually almost odourless. It will appear whitish or slightly yellowish on your underwear or liners.
  • Cravings and aversions: At 10 weeks, it is normal to badly want a certain type of food or even to strongly dislike a particular food. These cravings and aversions might stick with you throughout the pregnancy or go away on their own.
  • Cramps: The cramps will feel a lot like period pains as the foetus settles in into the walls of the uterus. Spotting may also occur. However, if you notice any excess bleeding, see your doctor or healthcare professional immediately.
  • Excess saliva: You may also produce more saliva than usual. This usually goes hand in hand with nausea. Chewing sugar-free gum will help you deal with this as it gives you a way to swallow the excess saliva without the gross factor that would otherwise come with it.

Taking care of yourself during this time

Booking a date of delivery usually happens between weeks eight and 12. Urinary tract infections (UTIs) are very common during pregnancy and you become more prone to them as the pregnancy progresses. Let your doctor know if you have pain when urinating or if you have a constant urge to pee, lower abdominal pain, or cloudy and foul-smelling urine.

If you feel like you have been focusing too much on the pregnancy, or it has been stressing you or getting you too excited, you might want to turn your attention towards things you can control. For example, 10 weeks can be a fun time to start taking those belly pics, or start planning a maternity photo shoot. It will be fun to look back on these photos to see how things change week by week.

Also, it’s never too early to invest in a good maternity or nursing bra. Although your boobs will stop feeling sore by the second trimester, you’ll be grateful for extra support as they continue to grow along with your belly.

FAQs: 10 Weeks Pregnant – Baby Growth & What to Expect

How big is the baby at 10 weeks?

At 10 weeks, your baby is about the size of a strawberry, measuring roughly 3–4 cm in length. Though still small, all vital organs have started forming.

What key developments are happening now?

Your baby’s features become more defined, with fingers and toes losing their webbed appearance. The brain, heart, and nervous system continue maturing, and tiny nails begin to form.

What pregnancy symptoms might I notice at 10 weeks?

Many women still experience nausea, fatigue, and breast tenderness. Some may also have headaches, mood swings, or notice a slight rounding of the lower abdomen.

Is it normal for morning sickness to persist?

Yes. Morning sickness often peaks around weeks 9–10. If you’re struggling to keep food or liquids down, speak to your healthcare provider for advice and possible treatments.

Can I have an ultrasound at 10 weeks?

Many women have a dating scan around 8–12 weeks. At 10 weeks, an ultrasound can confirm the baby’s heartbeat, measure the crown-to-rump length, and estimate your due date more accurately.

Why do I feel so tired at this stage?

Hormonal changes and the energy used to support your growing baby can lead to increased fatigue. Prioritise rest, eat balanced meals, and drink plenty of fluids to help manage tiredness.

Should I have gained weight by 10 weeks?

Some women may gain a few pounds in the first trimester, while others maintain or even lose weight due to nausea. Each pregnancy is unique, so discuss any concerns with your doctor. (Check out our pregnancy weight gain calculator)

What if my pregnancy symptoms are easing off?

It’s normal for some symptoms to lessen around this time. However, if you notice a sudden or dramatic change, or experience any worrying signs, consult your healthcare provider.

How should I manage my diet at 10 weeks?

Focus on nutrient-dense foods: fruits, vegetables, whole grains, lean proteins, and dairy or suitable alternatives. Avoid high-mercury fish, undercooked meats, and unpasteurised products. Keep taking prenatal vitamins if recommended.

Is it safe to continue exercising during pregnancy?

In most cases, moderate exercise such as walking, swimming, or prenatal yoga is safe and beneficial. Always check with your healthcare provider to ensure there are no specific risks for your situation.

Can I travel at 10 weeks pregnant?

Early pregnancy travel is generally safe for most women. However, if you have medical concerns or a history of complications, speak with your doctor before making any travel plans.

When is my next prenatal appointment likely to be?

Prenatal visits typically occur every four weeks during the first trimester. If you haven’t scheduled one yet or have concerns, contact your healthcare provider to arrange the appropriate appointments.

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Baby Yum Yum - Pregnancy at 11 weeks
PregnancyPregnancy Week By Week

11 Weeks Pregnant: Baby Growth & What to Expect

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At 11 weeks pregnant, your baby is now about the size of a fig and growing rapidly. In fact, all their organs are in place and most of them are already functioning as they would for the rest of their life! Your little one is slightly more than 3.8cm tall from head to bottom, weighing about seven grams.  Key developments this week include the formation of tiny tooth buds and fully separated fingers and toes. Your baby is also starting to stretch and wiggle, though it will still be a while before you feel those movements

As you approach the end of the first trimester, you may notice some symptoms easing, like nausea, while others, like fatigue, might persist. Let’s explore what’s happening with your baby, your body, and practical tips for this exciting stage of pregnancy.

pregnancy week by week 11 fetus weight and height

Your baby at 11 weeks

Their body has largely taken shape by now, and they’re starting to look like a ‘real’ baby. Also, not only are the baby’s fingers and toes separating and looking like real baby parts, but the fingernail and toenail beds are also beginning to develop. All their vital organs are in place, and most of them are already functional.

By the end of the week, the genitals will be almost fully developed and you should be able to tell if it’s a boy or girl in a few weeks. If she is a girl, her ovaries are already developing.

Plus, tooth buds are also starting to develop under the gums, regardless of the fact that their first tooth won’t begin to show until about four to seven months after birth.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 11 weeks pregnant

You might have a little bump, but it will go unnoticed by a lot of people. Your muscles will have stretched out a bit and you may, therefore, experience a bit of pain. Also, your waist will start to thicken slightly.

Here are some other things you may notice:

11 weeks pregnant - Baby Yum Yum

  • Increased vaginal discharge: You may notice that the amount of discharge you produce has increased. As long as it is white and odourless, it is completely normal. If not, or if you notice that it is accompanied by blood, you may need to see a doctor right away.
  • Leg cramps: Your legs may feel tight and painful, especially at night. Always stretch your legs regularly as a form of exercise to help with this. You may also need to include Calcium and Magnesium supplements in your diet.
  • Breast tenderness: Your breasts may feel very sensitive, especially around the nipples. This is all part of your body’s preparation process for the baby.
  • Frequent urination: The hCG hormone is responsible for increasing blood flow to the kidneys and the area around the pelvis. This will make you feel the need to pee often.
  • Nausea and vomiting: By the 11th week, you still have about two or three weeks of morning sickness to go. It usually goes away on its own between weeks 12 and 14.
  • Cravings and aversions: These might stick with you throughout your pregnancy, or the cravings and aversions could go away on their own in a few weeks. Every pregnancy is different.
  • Dizziness: Your body is in overdrive growing a little human. If you are not producing enough blood to circulate throughout your entire system, you may feel weak once in a while. You may notice bouts of dizziness or faintness after standing for a long time or performing some strenuous activities. You should be able to quickly fix this by lying down and raising your feet above your heart level.
  • Bloating: Progesterone causes the gastrointestinal tract to relax, making you feel inflated and bloated. It’s all part of the journey.
  • Cramping: You may feel a bit of pain in your abdomen and around your bump. This feels a lot like period pains and can be managed in pretty much the same way, for example by using hot-water bottles.
  • Various changes on your skin: Your skin may start developing dark patches, called chloasma or pregnancy mask. Your face may also become greasier and spottier than before. This should all go away in a few months.
  • Stuffy nose: At around week 11, most women start feeling stuffy, like their noses are blocked. You can manage the stuffiness using plain saline nasal drops. Always check with your pharmacist or doctor before using any medicated product.

Taking care of yourself during this time

11 weeks pregnant

If you’re dealing with anxiety and depression, yoga is a great potential solution to explore. Prenatal yoga will help you relax, which is exactly what you need when you have a baby growing inside you. However, if the anxiety and depression persist, consult your healthcare provider.

If you’re feeling congested or your nasal passages feel dry, sleeping with a humidifier in your room can help to lessen congestion and rehydrate your nasal passages.

Try to avoid stress-inducing situations as much as you can.

FAQs: 11 Weeks Pregnant – Baby Growth & What to Expect

How big is my baby at 11 weeks?

At around 11 weeks, your baby is approximately the size of a fig, measuring about 4 cm in length. Though still small, rapid development is taking place each day.

What developments are happening at this stage?

Key features like fingers, toes, and facial details become more refined. The baby’s head is still quite large compared to the body, and the ears are moving into their final position.

What pregnancy symptoms might I notice now?

Many women still experience morning sickness, fatigue, and breast tenderness. Some may also notice mood swings, headaches, or an increased sense of smell.

Is morning sickness common at 11 weeks?

Yes, morning sickness can continue around this time and often starts to ease by the end of the first trimester. If it becomes severe or you cannot keep fluids down, consult your healthcare provider.

Can I have an ultrasound at 11 weeks?

Some women have a screening ultrasound between 11 and 13 weeks, which can help assess the baby’s development and check for certain conditions. Your doctor will advise you on the timing.

Should I worry if I have occasional cramps?

Mild cramping can be normal as your uterus grows, but always contact your doctor if cramps are severe, persistent, or accompanied by heavy bleeding or other concerning symptoms.

Is it normal to feel less tired as I approach the end of the first trimester?

Yes, many women find their energy levels improve towards the end of the first trimester as hormones begin to stabilise. However, it’s also normal to still feel fatigued.

How should I manage my diet at 11 weeks pregnant?

Continue focusing on balanced meals with fruits, vegetables, whole grains, lean proteins, and dairy (or suitable alternatives). Avoid high-mercury fish, undercooked meats, and unpasteurised products, and stay hydrated.

When can I start telling people I’m pregnant?

It’s a personal decision. Some prefer to wait until after the first trimester when the risk of miscarriage decreases, while others share the news earlier. Do what feels right for you.

Is it okay to exercise at 11 weeks?

In most cases, moderate exercise like walking, swimming, or prenatal yoga is safe. Check with your healthcare provider to ensure there are no individual risks or restrictions for you.

What if my pregnancy symptoms come and go?

Symptoms can vary daily. Some women have days with fewer symptoms as they near the second trimester. If you’re concerned about a sudden change or have other unusual signs, speak to your doctor.

When should I schedule my next prenatal appointment?

Prenatal appointments typically occur every four weeks in the first trimester. If you haven’t scheduled your next visit, contact your healthcare provider to arrange any necessary scans or tests.

Click here for pregnancy at 10 weeks

Click here for pregnancy at 12 weeks

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