10 Weeks Pregnant: Baby Growth & What to Expect

by BabyYumYum
Published: Updated:
Baby Yum Yum - Pregnancy at 10 weeks
Reading Time: 5 minutes
Advertise with BabyYumYum

At 10 weeks pregnant, you’re nearing the end of the first trimester, and your baby is growing quickly! By the 10th week of pregnancy, you are almost at the end of your first trimester. Your baby is now around 3 centimetres tall from head to bottom, weighs 6 grams and is about the size of a small apricot. For you, symptoms like nausea, fatigue, and heightened emotions may still be present, but relief is just around the corner. This is an exciting milestone in your journey, so let’s dive into what’s happening with your baby, your body, and how you can take care of yourself during this week.

10 weeks Pregnant - Baby Yum Yum

Your baby at 10 weeks

They are very active and you should be able to see them make jumpy movements on the ultrasound. The arm joints are well developed and the bones and cartilages are forming. There’ll also be some hair on their head and tiny fingernails on all fingers and toes.

Your baby’s brain is developing rapidly at this point. Their forehead will have a temporary bulge, which will sit very high on their head. The head will also measure about half the total length of his body.

If you’ve decided to have some first-trimester genetic testing, then this is a perfect time. Genetic testing is an optional procedure and you may need the help of a genetic counsellor or fatal specialist to help you decide what to test for based on your family history and risk factors.

ALSO CHECK OUT: Pregnancy Due Date Calculator

Your body at 10 weeks pregnant

By this time, you likely still don’t look pregnant, but you might have gained a few kilograms already. If you are pregnant with twins, you will have to gain about 0.5 kilograms every week throughout the first trimester. By the time you are 10 weeks pregnant, you should have gained an extra 4.5 kilograms.

Here are some of the symptoms you can expect this week:

10 weeks pregnant

  • Heartburn and bloating: When you are pregnant, your digestive system slows down significantly. This will make you feel gassy often or have indigestion and heartburn. You shouldn’t worry too much about it, though, as this is all very normal.
  • Morning sickness: Your morning sickness will likely still be present by the 10th week.
  • Fatigue: Your body is working overtime to provide everything the baby needs to grow. This means you will have very little energy to spare.
  • Visible veins: You will notice these all over your body, especially on your arms and legs, as blue streaks. They are an indication that lots of extra blood is circulating in your body to aid in the growth of your baby.
  • Mood swings: Your body’s hormones are still on overdrive, so don’t expect your mood swings to go away any time soon.
  • Larger breasts: The hormone progesterone is kicking your milk ducts into high gear and this will make your breasts tender and your bras tight. Expect this to ease up a bit in the second trimester, before picking up again right before birth.
  • Increased vaginal discharge: You may notice more vaginal discharge than before. This is caused by higher hormonal levels and increased blood supply in your system. This discharge is called leucorrhea. It is clear to milky-coloured, and is usually almost odourless. It will appear whitish or slightly yellowish on your underwear or liners.
  • Cravings and aversions: At 10 weeks, it is normal to badly want a certain type of food or even to strongly dislike a particular food. These cravings and aversions might stick with you throughout the pregnancy or go away on their own.
  • Cramps: The cramps will feel a lot like period pains as the foetus settles in into the walls of the uterus. Spotting may also occur. However, if you notice any excess bleeding, see your doctor or healthcare professional immediately.
  • Excess saliva: You may also produce more saliva than usual. This usually goes hand in hand with nausea. Chewing sugar-free gum will help you deal with this as it gives you a way to swallow the excess saliva without the gross factor that would otherwise come with it.

Taking care of yourself during this time

Booking a date of delivery usually happens between weeks eight and 12. Urinary tract infections (UTIs) are very common during pregnancy and you become more prone to them as the pregnancy progresses. Let your doctor know if you have pain when urinating or if you have a constant urge to pee, lower abdominal pain, or cloudy and foul-smelling urine.

If you feel like you have been focusing too much on the pregnancy, or it has been stressing you or getting you too excited, you might want to turn your attention towards things you can control. For example, 10 weeks can be a fun time to start taking those belly pics, or start planning a maternity photo shoot. It will be fun to look back on these photos to see how things change week by week.

Also, it’s never too early to invest in a good maternity or nursing bra. Although your boobs will stop feeling sore by the second trimester, you’ll be grateful for extra support as they continue to grow along with your belly.

FAQs: 10 Weeks Pregnant – Baby Growth & What to Expect

How big is the baby at 10 weeks?

At 10 weeks, your baby is about the size of a strawberry, measuring roughly 3–4 cm in length. Though still small, all vital organs have started forming.

The Lily Rose Collection
The Lily Rose Collection

What key developments are happening now?

Your baby’s features become more defined, with fingers and toes losing their webbed appearance. The brain, heart, and nervous system continue maturing, and tiny nails begin to form.

What pregnancy symptoms might I notice at 10 weeks?

Many women still experience nausea, fatigue, and breast tenderness. Some may also have headaches, mood swings, or notice a slight rounding of the lower abdomen.

Is it normal for morning sickness to persist?

Yes. Morning sickness often peaks around weeks 9–10. If you’re struggling to keep food or liquids down, speak to your healthcare provider for advice and possible treatments.

Can I have an ultrasound at 10 weeks?

Many women have a dating scan around 8–12 weeks. At 10 weeks, an ultrasound can confirm the baby’s heartbeat, measure the crown-to-rump length, and estimate your due date more accurately.

Why do I feel so tired at this stage?

Hormonal changes and the energy used to support your growing baby can lead to increased fatigue. Prioritise rest, eat balanced meals, and drink plenty of fluids to help manage tiredness.

Should I have gained weight by 10 weeks?

Some women may gain a few pounds in the first trimester, while others maintain or even lose weight due to nausea. Each pregnancy is unique, so discuss any concerns with your doctor. (Check out our pregnancy weight gain calculator)

What if my pregnancy symptoms are easing off?

It’s normal for some symptoms to lessen around this time. However, if you notice a sudden or dramatic change, or experience any worrying signs, consult your healthcare provider.

How should I manage my diet at 10 weeks?

Focus on nutrient-dense foods: fruits, vegetables, whole grains, lean proteins, and dairy or suitable alternatives. Avoid high-mercury fish, undercooked meats, and unpasteurised products. Keep taking prenatal vitamins if recommended.

The Lily Rose Collection
The Lily Rose Collection

Is it safe to continue exercising during pregnancy?

In most cases, moderate exercise such as walking, swimming, or prenatal yoga is safe and beneficial. Always check with your healthcare provider to ensure there are no specific risks for your situation.

Can I travel at 10 weeks pregnant?

Early pregnancy travel is generally safe for most women. However, if you have medical concerns or a history of complications, speak with your doctor before making any travel plans.

When is my next prenatal appointment likely to be?

Prenatal visits typically occur every four weeks during the first trimester. If you haven’t scheduled one yet or have concerns, contact your healthcare provider to arrange the appropriate appointments.

Click here for pregnancy at 9 weeks

Click here for pregnancy at 11 weeks

Futurelife Mothers Food Supplement for moms
PregOmega
PregOmega

Related Articles

Leave a Comment