At 8 weeks pregnant, your baby is growing rapidly and is now about the size of a raspberry. Major developments are taking place, including the formation of fingers, toes, and the beginnings of their facial features. For many mums-to-be, this week also brings stronger pregnancy symptoms like nausea, fatigue, or food aversions.
By the eighth week, your baby is developing tiny fingers and legs. Your baby is now approximately 1.5 centimetres long – roughly the size of a raspberry – and is growing by around a millimetre each day. This is a critical time for your baby’s development and your overall wellbeing.
Your baby at 8 weeks
This week, your baby will be developing his limbs, his taste buds are now developing and his number of brain cells will also be increasing every minute.
Also, by the eighth week, your baby’s eyes will be in the last stages of development, where they will start getting their colour. Their genitals will also start forming, although it’s still too soon to say whether it is a boy or a girl.
Apart from the limbs and these other external organs, the internal organs of your baby will be developing, too. Their intestines are starting to develop, and they will immediately start performing their functions and carrying waste as early as this week. Your baby’s heart is also growing stronger, and you will be able to hear it beating clearly at your next doctor’s appointment. Finally, even though you may not feel it, your baby at this stage will also be able to move his limbs.
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Your body at 8 weeks
By the eighth week, you will likely be paying very close attention to your belly to see if there is any noticeable change. However, apart from a few of your clothes getting a little tight, you might not notice anything else.
Therefore, it is a good idea to start shopping for some stretchy clothes and perhaps get fitted for a bigger bra because your breasts will soon start growing larger.
It is okay to do light exercises at this time, along with any other activity you enjoy. Check with your doctor about the best exercises to do during this time to avoid straining your body too much. Also, if you notice that you are having trouble being comfortable when you sleep, try putting a pillow between your legs.
You should also be trying to eat healthily, including fruit and vegetables. The nutrients in your diet are what will drive your baby’s development – remember to take your prenatal vitamins daily. Remember to stay hydrated and stay away from alcohol, cigarettes, and other drugs.
Finally, you should remember that your body is still adjusting to its new state. Your hormones are still going crazy, and this will make you experience a number of things, including:
- Sensitivity to smells: This is completely normal. It might have started earlier in the pregnancy, and might even continue to the last trimester. It is something that simply comes with the territory and every woman has to figure out ways to deal with it.
- Morning sickness: The early stages of pregnancy are known for making you prone to nausea and vomiting. There are several home remedies that can help with morning sickness. You can also talk to your doctor about stronger medication if it’s severe and preventing you from getting adequate nutrition or sleeping. Morning sickness usually goes away at the end of this trimester.
- Sensitivity to taste: You might notice that there are particular foods that suddenly taste awful, and it’s okay to stop eating them for a while.
- Diarrhoea: Slight diarrhoea is also quite common because your digestive system and hormones are changing so fast. Eat healthily and stay hydrated, and if the diarrhoea persists, talk to your doctor about it.
- Weight gain: By this week, you will notice slight weight gain and your clothes getting tighter.
- Abdominal cramps: Cramps and frequent urination are also common. If the pain is severe and is ongoing, you should see your doctor.
- Back pains: Your lower back might start to get sore. This is because your uterus is growing rapidly and straining your back muscles and bones as it does. Light and gentle stretching can help.
- Spotting: This should be light and infrequent at this stage. If you notice that you are bleeding more than expected, see your gynae.
- Fatigue: By the eighth week, you will be getting tired faster, even when performing simple tasks. This is nothing to worry about. However, if it is accompanied by fainting, then chat to your doctor. Rest as much as you can throughout the day.
Taking care of yourself during this time
By now, you should have started your prenatal visits. It is very important to keep all your appointments. Your doctor will need to stay up to date with the growth and development of your baby, and your progress.
Finally, your baby needs you to stay stress-free and relaxed. Try to avoid stressful situations whenever you can. It’s a good idea to get extra support from pregnancy groups and friends. Share your experiences with them, but keep in mind that everyone will experience something different. Your main focus should be on keeping your body as healthy as possible.
FAQs: 8 Weeks Pregnant – Baby Growth & What to Expect
How big is my baby at 8 weeks pregnant?
At 8 weeks, your baby is approximately the size of a raspberry, measuring about 1.2 to 1.6 cm in length. Though still tiny, major developmental milestones are well underway.
What developmental changes occur at this stage?
Your baby’s facial features continue to form, limbs become more defined, and the beginnings of fingers and toes may be visible. Internal organs, including the heart, brain, and kidneys, are also developing rapidly.
What pregnancy symptoms might I experience at 8 weeks?
Common symptoms include fatigue, morning sickness, tender breasts, frequent urination, and heightened sense of smell. Some women may also experience mood swings or food aversions.
Is it normal to have cramping or spotting at 8 weeks?
Mild cramping can be normal as the uterus expands. Light spotting may also occur. However, if you experience heavy bleeding, severe pain, or any concerning symptoms, contact your healthcare provider immediately.
Can an ultrasound detect a heartbeat at 8 weeks?
Yes, a transvaginal ultrasound can often detect a clear heartbeat around this time. Your healthcare provider may also confirm your due date by measuring the baby’s crown-to-rump length.
Why do I feel so tired?
Hormonal changes and increased energy demands on your body can lead to persistent fatigue. Getting adequate rest, staying hydrated, and eating a balanced diet can help manage this tiredness.
How can I cope with morning sickness?
Try eating small, frequent meals and keep snacks on hand to prevent an empty stomach. Sipping on ginger tea or sucking ginger sweets may also provide some relief. If nausea is severe, consult your doctor.
What should I focus on in my diet at 8 weeks?
Aim for a nutrient-rich diet that includes fruits, vegetables, whole grains, lean proteins, and calcium sources. Avoid high-mercury fish, raw or undercooked meats, and unpasteurised dairy products.
Are there any specific supplements I should take?
Most healthcare providers recommend a prenatal vitamin containing folic acid, iron, and vitamin D. Always check with your doctor before adding or changing any supplements.
Is it too early to share my pregnancy news?
This is entirely a personal choice. Some prefer to wait until after the first trimester when the risk of miscarriage decreases, while others choose to share the news earlier with close friends or family.
How do I handle fluctuating emotions at 8 weeks?
Hormonal changes can cause mood swings or heightened emotions. Try talking to a partner or friend, practising relaxation techniques, or engaging in mild exercise like walking or prenatal yoga.
When should I book my first prenatal appointment?
Most women book their first official prenatal visit around 8 to 10 weeks. However, if you have any concerns or a history of complications, you can arrange an earlier appointment for reassurance and guidance.
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