Amakhambi emvelo asebenzayo ekulapheni izifo

by Pamela Madonsela
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Baby Yum Yum - Amakhambi emvelo asebenzayo ekulapheni izifo
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Enye yezinto ezithandwa kakhulu ezingadluliswa kusuka kwesinye isizukulwane kuye kwesinye amakhambi emvelo ongawenza ngokunethezeka kwekhaya lakho. Kodwa yimaphi amakhambi esintu asebenza ngempela futhi singawasebenzisa kanjani ngokuphepha? Ibhalwe nguPamela Madonsela

UFaith Zalekile osebenza engadini ezinze eSoweto uthe ekhula wayeyingane egula nezifo ezehlukene. Ngokuvamile, imithi yaseNtshonalanga yayingasebenzi noma babengekho esikhaleni sokufinyelela kuyo ukuze abazali bakhe basebenzise imithi namakhambi ase-Afrika.

“Amaholide esikole ayehlale emnandi sisakhula ngaphandle kwalapho ugogo ayesilungisela isihlahla se-Iboza ukuze siyiphuze njengendlela yokuphuza futhi isize imizimba yethu ikhiphe ubuthi. Besikwesabisa ngenxa yokunambitheka kwayo okubabayo ngokwedlulele! Ukuphuza inkomishi yayo yonke kwakuzwakala njengesijeziso esiphezulu. Ugogo wayezivuna ngokwakhe amaqabunga awabilise emanzini.

Sasibizwa ukuze siphuze isabelo sethu ngenkathi umxube usafudumele. Eminyakeni eyalandela ngisemusha, ngaphathwa yikhanda elibuhlungu futhi wayewachoboza amaqabunga e-Iboza ukuze ngihogele. Ngisayisebenzisa kuze kube yinamuhla futhi nginayo etshalwe egcekeni lami; kudambisa izinhlungu, ikakhulukazi uma i-migraine ibanjwa zisuka nje.”

Qaphela uma uphuza lawa makhambi

UDkt Nonjabulo Dladla uthi, “Ngiyakholelwa kwamanye amakhambi emvelo osekuphele iminyaka ekhona ngaphandle kwemiphumela engemihle esobala.” Kodwa ubuye achaze ukuthi izingane zidinga imithamo ephansi. Ngoba nje lawa amakhambi emvelo kusho ukuthi angeke kube khona imiphumela emibi noma ilwise eminye imithi.

Uthi nabesifazane abakhulelwe kumele baqaphe ngamakhambi emvelo njengoba kuhlale kunokukhathazeka ngobungozi bombungu. Banciphise izinga lokuzivikela komzimba okusho ukuthi izifo zingaba nzima ngokushesha. Bashintshe ukusebenza kwamazinga ezinso noketshezi okungase kube nomthelela enanini lento ethile ohlelweni lwabo.

Abantu asebekhulile bavame ukuba nezinso ezimbi ezingase zishintshe indlela umzimba wabo osabela ngayo. Imithamo ephansi ivame ukudingeka. Noma ubani osemuthini wezifo ezingelapheki udinga ukwenza isiqiniseko sokuthi awuhlangani nanoma yiliphi ikhambi lemvelo alithathayo. Ukweluleka ukuthi uhlale ubheka udokotela wakho noma umhlinzeki wezempilo kuqala ngaphambi kokuthatha noma yini.

“Ngiyakholelwa kwamanye amakhambi emvelo osekuphele iminyaka ekhona ngaphandle kwemiphumela emibi esobala.”- UDkt Dladla

Nawa amakhambi emvelo ongawazama:

Amakhambi omkhuhlwane

  • Ijinja egayiwe emanzini ashisayo ngedeshi yoju yenza isifuba sibe lula ngezinsuku ezibandayo, zasebusika. Ungakwazi futhi ukuyengeza noma ukubilise ngo-anyanisi oqoshiw. Ungakhama futhi ijusi kalamula kuwo.
  • Ngokusho kocwaningo, i-Ginger nayo iwukuvuvukala okuphumelelayo.
  • Thata amaqabhuza e-Iboza uwachoboza endishini yokhuni ehlanzekile bese ubilisa amanzi aze abe luhlaza, wapholise bese uwaphuza.
  • I-Eucalyptus noma uwoyela we-peppermint uyagqama emakhazeni futhi avule amazono. Hlikihla esiphongweni sakho nasezindlala. Qaphela ukuthi ungakutholi emehlweni akho.
  • Umhlonyane, ngesikhathi kuqala inkathi yasebusika, besihlala sinalo makhambi njengetiye. Njengoba inokunambitheka okubabayo, ugogo wami wayeyibilisa ngamaqabunga e-Rooibos kanye nejinja. Bese wengeza ulamula noju ukunambitha. Ngisasebenzisa lokhu namanje emndenini wami ukulwa nezifo zokuphefumula njengomkhuhlane nebronchitis nanoma yikuphi ukucinana kwesifuba,” kusho uZalekile.
  • Gcoba ngosawoti oncibilikisiwe emanzini afudumele ukuze uthole umphimbo obuhlungu. Yenza lokhu njalo.

Isikhathi sokulala

  • Amafutha abalulekile e-camomile kanye ne-lavender ayapholisa kakhulu futhi ayaphumuza- awahlanganise namafutha okuphatha njengokhukhunathi noma i-grapeseed bese uwuhlikihla ezinyaweni noma eminye imisipha.
  • Itiye le-camomile nalo liyisinqumo esihle.
  • I-Passiflora njenge-tincture ingasiza futhi ngokulala. Qinisekisa ukuthi uhlanza emanzini afudumele.
  • Uma uzikhulisele ungawabilisa uzenzele itiye lakho.

Imisipha ebuhlungu nemihuzuko

  • Amafutha e-Arnica enza izimanga lapho ehlikihlwa emisipha ebuhlungu futhi ehlikihlwa emihuzuko.
  • Uma ukhula isitshalo, ubilise itiye ukuze ululame ngemva kokuhlinzwa noma yiluphi uhlobo lwenqubo.

I-Aloe Vera – kufanele kube nesitshalo.

  • Ngokocwaningo, i-Aloe isitshalo sokwelapha esisetshenziswe eminyakeni edlule futhi singasetshenziswa ekwelapheni okuningi.
  • Uma uhlaselwa yisifuba somoya ubilisa amaqabunga enhlaba bese uphuza ingxube epholile.
  • Ingase futhi isetshenziselwe ukwelapha ukusha kanye nezinduna noma i-eczema ngokusebenzisa ijeli ephuma emaqabunga enhlaba ngqo esikhumbeni.
  • Ukumunyisa ingane yakho ibele kungase kube umgomo kodwa ukuhlikihla inhlaba ezingonweni kuyiqhinga elizanywa abazali abaningi. Ukunambitheka okwesabekayo kwejeli yenhlaba kwenza ingane inganceli ibele.
  • Ingasetshenziswa futhi njengendlela yokunciphisa ukucindezeleka.

“Indaba ekhona wukuthi asazi ukuthi i-overdose ingakanani ngakho-ke asazi uma siphuza kakhulu ngakho sihlale sibonana nodokotela noma unesi emtholampilo.” – Dr Lukhele

I-Ginger yesicanucanu

Ujinja usiza ekuguleni kwasekuseni nanoma yiluphi uhlobo lwesicanucanu. Ungalibilisa libe yitiye noma uligaye libe yitiye.

Uchwepheshe wezokwelapha, uDkt. Noma Lukhele, uhlale eluleka abantu ukuthi baye kodokotela nakuba besebenzisa amakhambi esintu. “Udaba wukuthi asazi ukuthi lingakanani izinga lokusebenzisa ngokweqile izidakamizwa ngakho-ke asazi uma siphuza kakhulu ngakho hlala uthintana nodokotela noma unesi emtholampilo,” usho kanje. Amakhambi emvelo asebenzayo ekulapheni izifo

Lezi zimpawu eziyingozi zihlala zidinga ukunakekelwa okuphuthumayo kwezokwelapha. Ungazami ukuzelapha ekhaya ngamakhambi emvelo:

  • ukuphelelwa umoya noma ukuphefumula ngokushesha
  • umkhuhlane nokukhwehlela igazi
  • ukuhlanza igazi noma ukuhlanza kokubili okuqinile noketshezi
  • uhudo olunegazi, noma isifo sohudo esidala ubuthakathaka kanye nobuhlungu bemisipha.

*Hlala uthintana nochwepheshe bezokwelapha ngaphambi kokusebenzisa noma yimaphi amakhambi emvelo wena, ingane yakho noma ingane yakho.

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