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Pregnancy

Want to know what it feels like to be pregnant and what symptoms to expect at each stage?

Here you can track your pregnancy week by week and receive information on how big your baby is, baby’s estimated weight and length, and the changes your body goes through at each stage of pregnancy.

We also have tips and advice from gynaecologists, doulas, midwives and other experts on pregnancy nutrition, exercise, risks, how to take care of your body and health while pregnant, solutions to common problems like heartburn, where to buy maternity clothing in South Africa and what to pack in your hospital bag.

C-section
Pregnancy

What I wish I’d known before my c-section…

by BabyYumYum
written by BabyYumYum

Currently, around 26% of babies born in public hospitals in South Africa are delivered by c-section, as are almost 77% of babies whose mothers are on medical aid.

With c-sections likely to continue to become more commonplace, we asked moms who’ve had c-sections (both emergency and planned caesarean sections) to share what they wish they’d known beforehand…

It’s major surgery

While c-sections are pretty common these days, it’s still a major surgery and your body will take time to heal.

Sounds obvious, I know, but I think most of us forget.

I read recently that a c-section is the only surgery where seven layers of tissue are cut and the patient is expected to be standing up six hours later and taking care of a brand new person – and that doesn’t even take into consideration dealing with the uterus contractions and attempting to breastfeed!).

You can still feel what’s going on

Wish I’d known that I’d still be able to feel everything that was going on.

Just because you don’t experience pain, it doesn’t mean you don’t feel the doctors pushing and pulling to get the baby out.

That was the biggest shock for me.

YOU MIGHT ALSO LIKE: Everything you need to know about having a caesarean section birth in South Africa

It’s possible to react to the anaesthetic

That you can have a slight reaction to the anaesthetic and that it’s pretty much “normal”.

For me that meant nausea and shaking – I don’t remember ever feeling that cold before!

It didn’t last long, maybe an hour or so, but I wish I’d known that it could happen so I wouldn’t have been taken by surprise.

Baby Yum Yum C Section - BabyYumYum

Just a regular day

This might be one of the most important moments of your life but it’s just a regular day for the medical team performing the c-section – they’re probably going to be having a very normal conversation about last night’s soccer or what’s on special at the hospital coffee shop while delivering your baby.

You can’t feel your legs for ages

I wish someone had told me about how weird it would be to be unable to feel – or move – my legs for so long. It took about six hours for the numbness to wear off.

At one point my leg was hanging over the side of the hospital bed and I could see it, but not feel it. It’s a very unsettling feeling.

Safety is everything

I had a natural birth plan that I was going to follow to the letter. But my baby had other ideas. When my doctor suggested a c-section after 12 hours of labour, I was devastated.

In fact, I flat out refused at first. But when I saw the urgency on the doctor’s face as she explained that my son was in distress and was in real danger, I suddenly didn’t care that I wasn’t getting the birth I’d planned.

The only thing that mattered was my son’s safety.

ALSO READ: Moms share their real-life experiences of planned and emergency c-sections

Doctors know best

I wish I’d known that my doctor really DID know what she was talking about when it came to pain relief (sounds pretty obvious, doesn’t it?).

Take the prescribed pain medication regularly, even if you feel like you don’t need it.

I tried to ‘tough it out’ and I experienced a lot more pain in the days after the surgery than I needed to.

You might grieve

Of course I was happy that my daughter had been welcomed into the world safely but I grieved for the all-natural birth I thought I was going to have. I felt like I’d failed my baby and taken ‘the easy way out’ (although I now know that there is NOTHING ‘easy’ about having a c-section!).

My doula said it is quite common to grieve for the birth experience you’d planned and that I should allow myself to feel sad, even though everyone kept telling me this was ‘the happiest time of my life’.

Laughing will hurt

For the first two weeks it actually hurt to laugh… and cough!

While I expected to be in a bit of pain when moving or lifting my baby, I didn’t realise how often you actually use your stomach muscles for everyday tasks.

Baby Yum Yum - c-section scar

Swelling is normal

On day three after my c-section, I woke up and my legs were HUGE.

Apparently it’s quite common to retain fluid, especially in your legs, after the surgery. It may take a few days but eventually they go back to normal.

Ignore them!

Wish I’d know that there would be people who would tell me I “hadn’t really given birth” because I didn’t deliver vaginally.

And I REALLY wish I’d known that it was best to ignore them completely!

You’ll still be wearing your maternity pants

Once the baby and the amniotic fluid is out, your tummy goes back down – right? Wrong! I looked five months pregnant for at least a week after the delivery and my stomach muscles still haven’t fully recovered seven months later.

I wish I’d known that NOBODY really ‘bounces back’ after childbirth.

DON’T MISS: Everything you need to know about using cloth nappies in South Africa

You might be numb

I don’t experience any pain around my incision but that section of my abdomen is numb – I can poke or prod at my scar and I barely feel a thing nearly two years later.

My doctor says I might never regain full feeling around where I was cut but it doesn’t bother me at all.

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Baby Yum Yum - Everything you need to know about caesarean section births in South Africa
BabiesPlanning a BabyPregnancy

Overcoming a traumatic C-section

by BabyYumYum
written by BabyYumYum

Everyone has a choice when it comes to the type of birth they want. I always wanted to give birth naturally but I couldn’t. My first baby was too big and I had to have a C-section. Everything went well and I delivered a healthy baby, even though I was disappointed that I couldn’t have a vaginal delivery. I have always wanted more than three children, and apparently with a C-section, I am now limited to having three.

My second C-section three years later was the worst and I’m still struggling today because of that traumatic incident. While the doctors were operating, they accidentally cut my uterus (beyond what is required for a surgical delivery), which led to excessive bleeding. It took them an hour to fix and, at some point, I almost gave up – I could feel I was slowly giving up and leaving this world, but I actually made it!

This horrible experience left me terrified and I don’t think I will ever be a mother for the third time. I’m scared to go through that again, worried that I might not make it out surgery if it happens again. That operation left scars not only on my abdomen but also in my heart. It has left me with so many questions: did I have another baby too soon? Was this my fault?

“This horrible experience left me terrified and I don’t think I will ever be a mother for the third time.”

I also felt guilty that I couldn’t take care of my baby for the first three months because I was in so much pain and on medication, some of which caused drowsiness so I spent a lot of time sleeping. My mother took care of my son and he knows him as his mother. He is now a year old and thinks I’m his sister.

I also wonder if all this could have been prevented if I had been able to afford a private hospital. I feel that we are sometimes mistreated in public hospitals because we don’t pay for the services, especially in the maternity wards.

It doesn’t matter how you give birth, what matters is bringing that little being into this world. I’m grateful for the fact that C-sections are even an option – as scary as it may be, it saves lives. It saved mine and my child’s.

I learnt a method to recovery along the way that involves writing daily about my experience. I write about what happened to me and how it made me feel. As I write every day, I feel the pain going away bit by bit. Slowly but surely, this pain will heal and I will get over the fear.

Being a mom does not require an expert or an older person. The journey of motherhood is the road to growth and discovery; you learn a lot of things and get to become the person you never thought you could be. Being responsible for another human being brings out the hero in you and this is where all your strength shows. There is no perfect or right way to do it, as long as it’s done with love – love is enough.

Written by Mogau Mercy Shogole

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The Untold Side of Surgery and C-Section Births
ChildbirthMembers-OnlyPregnancy

Premium The Untold Side of Surgery and C-Section Births

by BabyYumYum
written by BabyYumYum

C-section births are often described as routine, but there is a side that many mothers only discover once they are in it. Looking at the untold side of surgery and C section births means understanding the physical recovery, emotional impact and practical realities that are not always discussed beforehand. From longer healing times to limited mobility in those early days, the experience can feel very different from expectations. There can also be unexpected feelings around birth plans, control and adjustment after delivery. Being fully informed allows mothers to prepare realistically and feel more supported through every stage.

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Baby Yum Yum - The differences between a midwife & a doula
ExpertsPregnancy

Expert Midwife vs Doula: What’s the Real Difference?

by Chrissie Smith-Schuler, doula
written by Chrissie Smith-Schuler, doula

When preparing for birth, it’s important to understand the differences between a midwife and a doula—because while both offer valuable support, their roles are very different. One is medically trained, the other emotionally focused—but both can play a key part in your journey. Knowing what each one does will help you choose the right support team for your needs, your comfort, and your birth plan. Written by Chrissie Smith-Schuler, doula .

As a doula (birth coach), I often get asked if I am a midwife. When I say I’m a doula and not a midwife, I’m asked what the difference is between a midwife and doula. This is not a bad question as a midwife and doula play two very different roles in your pregnancy and birth, but both are very needed and important.

What is the role of a midwife?

In a nutshell, a midwife is a medically trained person who offers you clinical care and support during your pregnancy. A midwife will deliver your baby. Midwives deal with low-risk pregnancies and will only intervene medically if necessary. They are also there to try and support your birth choices.

You would meet early on in your pregnancy and they will do all the checks on you and baby throughout your pregnancy. Some couples opt to have an independent midwife (midwives who have their own practices) who they see throughout their pregnancy and with who they form a relationship. This same independent midwife then delivers their child when the mother goes into labour.

Midwives will assess you regularly during your labour to make sure that all is going smoothly and they can also administer pain medication if the mother requires. Independent midwives in South Africa work at natural birth units and some hospitals. They also do home births.

Once you’ve taken your baby home, your midwife will also usually make house calls to check on you and baby.  In these appointments, she will weigh your baby, and check your and baby’s health. This can be a great help in the early postpartum weeks.

Other couples may choose to birth at a unit where there is a staff of midwives and they see whoever is on duty for their appointments and birth. All maternity units are usually staff with midwives as well.

What is the role of a doula?

A doula is a non-medically trained person; however, they do have a good knowledge of the birth process. They give couples evidence-based research about pregnancy, labour and postpartum. A doula is also not trained to deliver your baby, but rather to guide and help the couple.

You would meet with your doula a few times during your pregnancy to discuss your birth preference and help you draw up a birth plan, as well as advise you on other aspects of your labour such as what to pack, how to time contractions, etc.

Your doula is also your go-to person for any “silly questions” that you may not want to bother your midwife with (no question is too silly!). A doula’s primary role is to be there for you, your baby and your partner emotionally during your pregnancy and labour journey.

WATCH: How do doulas make a difference during pregnancy, childbirth and postpartum?

What is the role of a midwife

They will also be with you from early labour until baby is born and for a while after. They know your wishes and will help you to try and achieve them through with emotional support and natural pain-relief techniques. They are there to encourage you and your partner, and make you feel safe and secure. Your partner is definitely not left out in this process. Your doula will support your partner and also give him tips and ideas on how to support you.

The doula-partner relationship is a team effort to help you. During your labour, your doula will be your liaison between your midwife, hospital staff and yourself. After your baby is born, a doula will help with breastfeeding if the mother has chosen to breastfeed.

They will also help the mother to shower and get comfortable – and anything else you may need. A doula will see you again once you are home to help with any number of things like breastfeeding or showing you how to bath the baby.

Do you need both a midwife and doula at your birth?

For first-time couples, the labour process can be overwhelming and scary.  Your midwife will be with you, but has tasks to do during your labour that will mean they will not be able to stay with you during each contraction. They would also not usually be with you in the early stages of labour.

Your partner may not know how best to support you, so it is definitely useful to have a doula at your birth as she is simply there to support you and your partner continuously. A doula would come to your house if you prefer in early labour and report back on your progress to your midwife.

You would all then decide when would be the best time to go into hospital if you are having a hospital birth. It is therefore a great idea to have both who will support you in very different but beneficial ways in your pregnancy, labour and postpartum.

FAQs: The Differences Between a Midwife and a Doula

What is the main difference between a midwife and a doula?

A midwife is a medically trained professional who provides clinical care during pregnancy, birth, and postpartum. A doula offers emotional, physical, and informational support but does not provide medical care.

Do midwives and doulas perform the same role during labour?

No. A midwife monitors your baby’s health, performs medical checks, and can deliver the baby. A doula supports you emotionally, helps with comfort measures, and acts as an advocate for your birth preferences.

Is a doula qualified to deliver a baby?

No. A doula is not a healthcare provider and cannot perform clinical tasks such as checking dilation, administering medication, or delivering the baby.

What training do midwives and doulas receive?

Midwives undergo formal medical education and registration, often as nurses with special training in midwifery. Doulas complete certified training programmes in birth support, but their role is non-clinical.

Do midwives and doulas work in hospitals?

Midwives often work in hospitals, clinics, or home birth settings. Doulas can support clients in any setting—hospital, home, or birthing centre—but do not replace medical staff.

Who provides postnatal care: the midwife or the doula?

Both can offer postnatal support. A midwife will monitor physical recovery and baby’s health, while a postpartum doula may help with feeding support, sleep routines, and emotional wellbeing.

Does medical aid or insurance cover midwives and doulas?

In some cases, medical aid may cover midwifery care, especially in hospital births. Doulas are usually not covered, but this depends on your provider and plan.

Which should I choose if I want a natural birth?

Both can support a natural birth. A midwife provides safe, medical oversight, while a doula can help manage pain naturally and keep you calm and focused.

Can I use a doula if I’m having a C-section?

Yes. Doulas can support you before, during (if permitted), and after a caesarean, helping with preparation, recovery, and emotional support.

Will a doula replace my partner during birth?

Not at all. A doula enhances your partner’s role by guiding and supporting both of you, helping your partner feel more confident and involved.

How do I decide which is right for me?

Consider your needs: if you want medical care, a midwife is essential. If you’re looking for continuous emotional and physical support, a doula can be a great addition. Many families benefit from having both.

Disclaimer: This content is for general informational purposes only and does not replace professional medical advice. Always consult with your healthcare provider when making decisions about your maternity care.

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Back-to-Work After Baby: Tip for New Moms Returning to Work
Pregnancy

Back-to-Work After Baby: Tip for New Moms Returning to Work

by Sponsored
written by Sponsored

Returning to work after maternity leave can be overwhelming for many new moms. Back-to-work after baby maternity made easy is all about finding the right balance between your career and your new role as a mom. It’s normal to feel uncertain, but with the right planning and support, the transition can be much smoother. From arranging childcare to managing your time effectively, these tips will help you return to work with confidence, ensuring that both you and your baby adjust to the new routine. Whether it’s staying organised or finding emotional support, we’ve got you covered.

As a new Mom, following the birth of your baby, your previous life as a single person can seem far removed from your new roles and responsibilities of parenthood. Pre- and post maternity leave is the bridge that supports you in learning how to manage both roles as you prepare to return Back-to-Work.

Now that you have incubated your little sprout over 9 months of gestation, given birth – a miraculous event of delivering new life into the world – and you have bonded, breastfed and become a bona fide Mom to your precious new born baby at your side… there is no other way of saying it, transitioning back to work after parental leave is going to be a challenge.

‘Baby brains’, related to hormonal changes, sleep deprivation, stress, or brain changes during pregnancy, are very real for some new Mothers; and added to that, you have been absent from your job and the office action for weeks and maybe months.

Millions of new moms have successfully returned to work  however, and there is no reason you cannot step into your Super Mom shoes and succeed at housekeeping, child-rearing, and a full-time job with the help of these effective tools and advice from mothers who have journey the path before you.

The Struggle to Juggle Back-to-Work 

Your return to work will be as a changed person with a whole new set of priorities and concerns and lots of new logistics with which to manage your time and focus. You will have to consider child-care, co-ordinate partner schedules, set feeding and breast pumping timetables as well as manage your own emotions which can range from anticipation, to guilt at leaving your baby, to full blown separation anxiety.

Studies reveal that most mothers enjoy the work they can achieve outside their household (71%), either to support an income for the family (56%) or because they want to further their careers (25%) however some new mums may experience difficulties reconnecting to the new work-life balance , take strain from the mental demands of an 8-hour work day together with the responsibilities of a new child; or find barriers to climbing the corporate ladder and advancing their careers with baby in tow.

While some women turn to entrepreneurship and a home-based business to gain more flexibility and hands-on control for their family, at the end of the day, as a new Mom you are going to be levelling up and learning new skills to grow and shine!

Check off this list of practical tips, mom-hacks and professional tools for leverage to get your Back-to-Work lifestyle started off on the right foot:

Before you go back to work:

#1 Embrace Every Challenge:
Having the right tools to soothe and protect your breasts makes it easier to stay comfortable and continue breastfeeding, which is so vital to your child’s growth and a healthy immunity. This is also the time to get expert level at breast pumping each day as you will need to build up your supply of frozen breastmilk ahead of your return to work. Breastmilk can last up to six months stored in the freezer so now it is time to get milking. Baby Yum Yum - Electric Breast Pump

The Natural Motion Technology of the Philips Avent Electric Breast Pump is inspired by baby’s natural suckling and with a quiet motor it provides for a discreet experience wherever you may be, offering a perfect balance of suction and nipple stimulation to allow for optimum milk flow. Their manual breast pump is just as practical, comfortable, and convenient to use. If your nipples are taking strain from breastfeeding by becoming raw, cracked or painful, find instant relief with a nipple shield from Philips Avent, which protects with a nipple shield that is shaped to allow skin contact.

#2 Hand Over That Bottle
If you have been breastfeeding your new born until now, you will need to introduce your baby to bottle feeding at least three weeks ahead of your return to work. You will also need to introduce others to sharing the duty of feeding, so your baby becomes accustomed to someone else providing their feeds.

Whatever you do, try not to give up on breast milk feeds. They benefit both your baby and you as breastfeeding and pumping supports your uterus to shrink and return to its pre-pregnancy size. Philips Avent’s natural baby bottles feature a soft breast-shaped teat which encourages a natural latch and mimics the feel of the breast, making switching between breast and bottle as smooth as possible. Another benefit is the teat’s spiral design petals naturally flex so the teat does not collapse during feeding and offers an anti-colic valve to reduce colic.

Microwave Steam Steriliser from Philips AventIt is important that both you and your child’s caregivers understand the importance of sterilising all feeding equipment. Bottles need to be cleaned after every feed; and if your baby does not finish drinking a bottle within two hours, the contents must be discarded to prevent bacteria and other germs from forming.

Choose your tools in baby hygiene and germ destruction with the Microwave Steam Steriliser from Philips Avent which is fast and convenient, sterilising six bottles in just two minutes. Their 3-1 Bottle Steriliser is another fast and easy way to clean baby’s utensils, killing 99.9% of germs and makes for flexible bottle cleaning. The Philips Avent Fast Bottle Warmer is another useful tool to support the whole family as well as your caregivers, it gently defrosts breast milk and warms milk and food in just three minutes to be ready for feeding.

#3 Introducing Solids

Usually around six months of age, your baby is ready for the first introduction of solids, however there are no hard and fast rules and your instincts as a mother will come into play. You will know when your child is interested in solids when they respond with a wide mouth and take the food offered, either palming or gumming their fingers versus turning their head away in an uninterested way.

Start your little one off on solids using the typical schedule below, perhaps giving them an appetizer of breast milk to start off the meal so they are not too hungry to settle and experience new foods. The Philips Avent bottles feature both ounces and millilitres on either side of the bottle for easy measuring and both their Classic and their Natural range of bottles and teats feature different numbers of holes that give your baby an optimised flow of milk as they grow, from First flow and Newborn, to Slow, Fast and Thick flows.

Feeding Guide: 4–12 Months
Feeding Guidelines (4–12 Months)
Age Breastmilk Solids
4–6 months 24 to 36 oz daily over 5 to 8 feeding sessions 1–4 tablespoons cereal once or twice a day
1–4 tablespoons fruit and vegetables over 1 to 2 days
6–8 months 24 to 36 oz daily over 4 to 6 feeding sessions 4–9 tablespoons cereal, fruit and veg over 2 to 5 meals
1–6 tablespoons meat protein daily
9–12 months 16 to 30 oz daily ¼ to ½ cup grains, vegetables and fruit twice per day
¼ to ½ cup dairy foods daily
¼ to ½ cup protein foods daily

Back At Work:

#1 Absolutely Fabulous
One of life’s easiest hacks is that when we look good, we also feel good. Get up and dress up for work each morning; if you are feeling uninspired, black always looks in style and is slimming and when paired with a bright red lipstick and set of heels, you will be ready for business, even if your baby mood is still lingering.

Support yourself by getting early nights and adding a self-care routine to the day as well as some light exercise even if it is just a yoga class once a week or a daily walk around the block to clear your head.

#2 Ladies Luggage
Get a suitable looking bag to store and carry your breast pump with you to work. Include some wipes to clean up spills when pumping and a photograph of your baby so your let down reflux can kick in under those glaring bathroom fluorescent lights. If your milk flow is strong, you may want to pack in a spare bra and work shirt to hide the escaping evidence.

Be direct at work about your needs and ensure your colleagues understand why you may be away from your work station for 20 minute intervals during the day. If there is no work refrigerator to store your breastmilk after expressing, take a cooler lunch bag and ice packs to keep it adequately chilled until you get home.The Philips Avent Baby+ App

#3 Circle of Support

If things are not working for you by being back at work, be able to admit there is a problem, by speaking with your boss or the human resources department and finding solutions together, such as a work-from-home option or a 3-day work week until you are able to find your feet again. The Philips Avent Baby+ App is the most complete baby tracker app to track your baby’s growth, capture each precious moment, monitor your baby’s daily routine, help your baby relax and support you through parenthood.

Working Mom Guilt & Separation Anxiety

Trusting and handing your newborn child over to someone else to care for as you return to work can be daunting for even the most independent mother but trust that it is also a normal part of your child’s development.

New mum Rayne (28) gave birth to baby Violet just as South Africa went into hard lockdown due to  onset of the 2020 Covid pandemic. “I’m certain I single-handedly manifested the whole pandemic so I didn’t have to return to work after maternity leave,” she laughs now. “At the time, I had so much anxiety about having to return to the office and leave her behind, that the lockdown helped me to integrate more easily into managing both work and family demands.”Working Mom Guilt & Separation Anxiety

Three years later, Rayne and Violet continue to thrive with parenting schedules that dovetail, and good family and community support. “It helped to have a medical professional assure me that my separation anxiety was a sign that my mother-baby attachment system was working well,” says Rayne. “When I did return to work, I learnt to stay calm when saying goodbye, so she wouldn’t sense I was upset. I also began to focus more on the quality-over-quantity element when spending time with her which really put my mind to rest.”

Take your confidence with you when its Back-to-Work for New Moms with the professional care and support of Philips Avent South Africa for a healthy start and a healthy future.

Stockists:
Baby City, Woolworths, www.dischem.co.za,  Babies R Us or online at www.takealot.com or www.medhealthsup.com

Find the baby+ and pregnancy+ app’s FREE on the Google play or Apple App Store.

Facebook: @philipsaventsouthafrica
Instagram: @philipsaventsa
Website: https://www.philips.co.za/c-m-mo/philips-avent

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Five ways to prepare for life postpartum
Pregnancy

Five ways to prepare for life postpartum

by Sponsored
written by Sponsored

It’s easy to get swept up in the excitement of having your baby, devising your birth plan and stocking up on everything your baby will need when they come home. But sometimes new moms don’t consider what they’ll need to thrive after the birth of their child, commonly known as postpartum.

“While it’s important to take great care of your new baby, you must also take care of yourself,” says Dr Khungelwa Mrwebi, Regional Clinical Manager – Border Kei, Life Healthcare. “We know the importance of having moms prepare for the journey waiting for them at home after giving birth to their little one. Relevant education around postpartum care for new moms may not always be easily accessible. We’ve sought to address this through the publication of the Little Life Newborn Guide that we include in our hospital maternity packs. New moms can also find the right information for postpartum care by speaking to their birthing medical teams and local antenatal and postnatal groups and other credible maternity services and platforms.”

“Falling pregnant and having your baby are just the first steps towards a whole new reality,” adds registered nurse (RN) Susan Bolke, Unit Manager and Midwife at Life St George’s Hospital. “The real change happens when you bring your baby home. That’s when you’ll need to learn how to look after your newborn and yourself in a whole new way.”

To help new moms prepare for life postpartum, Dr Mrwebi and RN Susan suggest…

1. Prioritising your rest

Giving birth is a major, life-changing experience. You need time to recover both mentally and physically. Rest is one of the best ways to do just that – and getting enough sleep can be challenging.

“But remember, rest doesn’t just mean sleep, it’s also taking the time to relax and connect with your new baby,” says Dr Mrwebi. “That comes by reducing the number of stressors in your daily life and accepting help.”

Make sure to really take that time off work, have someone you trust take care of your other children or fur-babies, and most importantly, don’t feel guilty for giving yourself the time and the space to recover. Although you may feel that it is your responsibility to take on most of the responsibilities at home and with your new baby, you should prioritise rest to prevent burnout and overwhelm that may negatively impact on your bonding experience with your baby. Here are a few ways to ensure rest after baby arrives:
• Precooked meals or meal prepping can save you time, especially when you are adjusting to your new routine.
• Make an appointment with a friend or family member for a visit or get out of the house at least once a week. A change of scenery can benefit both you and your baby.
• Get fresh air. Drinking a cup of tea outside or taking a walk can help you unwind.

2. Being honest about your mental health

Bringing a new baby home can be an emotionally taxing process. It’s natural to feel overwhelmed, stressed or anxious. But if you don’t feel like yourself, or how you hoped you’d feel after having a baby, don’t push those emotions aside. There are many factors that influence your mental capacity during this time which could include your changing hormones, lack of sleep or more serious conditions such as baby blues.

“It’s crucial to be honest with yourself when it comes to your mental health,” says RN Susan. “Post-partum depression and anxiety are very common after birth and may happen with subsequent births. . So, look out for signs of insomnia, loss of appetite, increased irritability or difficulty bonding with your baby.”

Your doctor or midwife are equipped to help you heal mentally as much as they’re assisting physically, and they won’t judge you if you are having low days and struggling to adapt after the birth. They might recommend therapy or prescribe a short course of medication to help you with the transition.

3. Giving yourself time to heal physically

Aside from your new baby, one of the biggest reminders that you’ve given birth is the physical recovery. Moms that opt for natural birth might suffer from a perineal wound, although the extent of this tear or cut can vary. While moms that go the c-section route will have an abdominal wound, requiring wound care and avoiding strenuous activity to heal. Although you may be tempted to exercise soon after birth you should follow your clinicians advise as you may be at a greater risk for injuries. Use this time to give your body time to recover from not only the birthing experience but pregnancy too.

Wound care after birth
It’s crucial that you make looking after this wound part of your postpartum care. Follow your clinicians’ wound care instructions and try to keep the wound area clean and dry.

When you bath, shower, or use the toilet (in the case of a natural birth), make sure to rinse the wound with a warm saltwater solution. You can simply squirt the water onto the affected area and then pat dry. Make sure there’s no additional moisture on the area when you dress it.

Signs of possible complications and infection
As with most surgical wounds there is a risk of infection – even if you’re doing everything to protect the area. Don’t ignore the signs of an infection, it could have serious, even fatal consequences.

If you suddenly develop a fever, shivers, discharge, redness, unusual swelling and unilateral pain down one leg, these are all signs that something could be wrong, and you should contact your doctor or midwife immediately.

“Remember, pain and fever are important signals from your body that you should be on the lookout for,” reveals Dr Mrwebi. “Pain is a normal part of the recovery process, your doctor should prescribe some medication to make it manageable. On the other hand, fever is not normal and needs to be addressed immediately.”

Maternity pads
The comfiest and most convenient way to protect a perineal wound is with a maternity pad. They have been specifically designed to offer the most protection as well as the least chance of infection. Tampons and menstrual cups are not an ideal solution for bleeding postpartum.

Exercise
“While resting is key to your recovery, it’s also good to get your blood flowing as you progress through your recovery process,” says RN Susan. “To do that, try going for a short, slow walk around your house or garden once a day. This is enough to promote good circulation and reduce your risk of blood clots.”

Do not lift heavy objects, walk up flights of stairs or do physically strenuous tasks that could put unnecessary pressure on your wound or cause ligament injuries related to hormonal changes during the pregnancy and the postpartum period.

4. Caring for your breasts

As your body recovers from childbirth and enters the postpartum phase, your breasts will begin producing milk so that you can breast feed. The World Health Organization recommends that babies are breast fed exclusively for the first six months, however some moms may not be able to breast feed for various reasons. Some moms may choose to breast feed.

For moms to be able to breastfeed, it’s important that you have a safe and comfortable space in your home where you can do this. Ideally, use a comfortable chair or couch that offers support – a feeding pillow can help a great deal too.

When it comes to infant feeding, the more your baby drinks from you the more your milk production will be stimulated. It’s best to feed your baby on demand and to alternate between breasts to prevent engorgement.

Some helpful tips:
• A warm compress can help the let-down of milk and help to soothe sore breast.
• Wash your breasts with soap and water and only apply breastfeeding-friendly nipple cream.
• Most mothers have sore, cracked nipples which could also bleed after continuous feeding. For most mothers this will soon pass but nipple shields can help you to continue feeding when your nipples are inflamed.

Do not hesitate to speak to your midwife or lactation consultant about persistent pain – sometimes small challenges such as latching or positioning can make all the difference to your breastfeeding journey.

5. Asking for help

As you adjust to this new life with your baby, you’ll be able to better gauge where you need help. You don’t have to go through this on your own. A support system, whether it be your partner, your family, your friends, or even your healthcare providers, is so important.

“Having a baby is one of the most incredible experiences, so enjoy it,” says Dr Mrwebi. “Never forget that we as clinicians have your back. We want to see you thrive and we’re here to help you with whatever you need along the way.”

Your support system will be there to guide you, comfort you and even provide for you, if you communicate your desire for help. It takes a village to raise a child, and postpartum is the best time to really nail down your relationships with that village.

“We’ve seen so many new moms go through this. There’s no right or wrong way to care for your baby, if you’re also making the time to care for yourself,” adds RN Susan. “Trust yourself, and trust your gut. You’ve got this, Mom!”

Are you looking for a digital platform that offers fresh perspectives on parenting, babies, and children? BabyYumYum.co.za is the fastest growing parenting platform around. And guess what? You can advertise with us too! Not only will you reach a targeted audience who are actively searching for products and services like yours, but you’ll also support a platform that strives to empower parents everywhere. So come on board and advertise with us.
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Does what you eat in pregnancy matter - pregnancy nutrition
PregnancyLifestyleRecipes

Pregnancy Nutrition: Why Your Diet Matters

by BabyYumYum
written by BabyYumYum

Pregnancy is a unique time that naturally brings a heightened focus on health and well-being. Many mums-to-be have questions about nutrition and how best to support their growing baby. Understanding the importance of a balanced diet during this critical period is essential for both the mother’s and baby’s health. Read on about pregnancy nutrition. Written by BabyYumYum.

Understanding Nutritional Needs During Pregnancy

The Importance of a Balanced Diet

A balanced diet during pregnancy ensures that both mother and baby get the necessary nutrients to support growth and development. It’s crucial to understand that pregnancy is not a time for drastic dietary changes or following fad diets. Instead, focus on nutrient-dense foods that provide essential vitamins and minerals for your pregnancy nutrition. 

Critical Periods of Growth and Development

Growth and development during pregnancy happen on a strict schedule, often referred to as ‘critical periods’. These timeframes are vital for the healthy development of the baby, and any nutrient deficiencies during these periods can lead to developmental issues. Maretha Vermaak, a dietitian with Rediscover Dairy, emphasises the importance of a nutrient-rich diet before and during pregnancy to support these critical growth periods.

Debunking the ‘Eating for Two’ Myth

Actual Energy Needs During Pregnancy

The idea of ‘eating for two’ is a common misconception. The reality is that energy needs during pregnancy increase only slightly:

  • First Trimester: No additional energy needs.
  • Second Trimester: Approximately 1470 extra kilojoules.
  • Third Trimester: Approximately 1890 extra kilojoules.

Monitoring Weight Gain

Instead of focusing on kilojoule counting, it’s more practical to monitor weight gain and adjust energy intake accordingly. This approach ensures that you are not overeating but are still meeting your nutritional needs.

Key Nutrients for a Healthy Pregnancy

Protein

Protein needs increase by 50% during pregnancy to support the baby’s development. Most people already consume sufficient protein, but it’s important to focus on high-quality sources. Good protein choices include:

  • Dairy products (milk, maas, yoghurt, cheese)
  • Fatty fish (sardines, pilchards)
  • Meat and poultry
  • Eggs
  • Legumes, nuts, and seeds

Folate

Folate is critical for DNA synthesis and cell division. Insufficient folate can lead to neural tube defects. Foods rich in folate include:

  • Dark-green leafy vegetables
  • Fruits and grains
  • Nuts, legumes
  • Seafood, eggs, dairy products, meat, and poultry

Iron

Iron is essential for the increased blood volume during pregnancy and for storing in the baby’s body. Many women have low iron stores before pregnancy, increasing the risk of iron deficiency anaemia. Good sources of iron are:

  • Red meat
  • Eggs
  • Vegetables and fruits high in vitamin C (to improve iron absorption)

Tip: Avoid consuming iron-rich foods with dairy products as they inhibit iron absorption.

Zinc

Zinc supports cell division and immune function. Many women do not get enough zinc daily. Good sources include:

  • Meat, seafood, dairy products
  • Legumes, nuts, and seeds

Omega-3 Fatty Acids

Omega-3 fatty acids are crucial for brain and eye development. Good sources include:

  • Fatty fish
  • Nuts and seeds

Calcium

Calcium is important for forming the baby’s bones and teeth, as well as maintaining the mother’s bone health. Pregnant women should aim for about 1200 mg of calcium a day. Good sources include:

  • Dairy products (milk, maas, yoghurt, cheese)
  • Fish with bones (e.g., tinned sardines)

Iodine: The Unsung Hero

Iodine is essential for the production of thyroid hormones, which impact maternal energy metabolism and support the baby’s development. During pregnancy, thyroid hormone production increases by 50%. Iodine-rich foods include:

  • Iodised salt (in moderation)
  • Milk and dairy products

Fibre: A Crucial Component

A high-fibre diet is beneficial for reducing constipation, a common issue during pregnancy. Good sources of fibre include:

  • Legumes, nuts, and seeds
  • Whole grains (wholewheat bread, high-fibre cereals, oats)
  • A variety of vegetables and fruits

EXPLORE MORE: Morning Sickness, Brain Fog, Supplements During Pregnancy: Advice from a Dietitian

Practical Tips for Healthy Eating During Pregnancy

Meal Planning and Preparation

Planning meals ahead can ensure you meet your nutritional needs. Include a variety of foods from all food groups to get a balanced intake of nutrients.

Hydration

Staying hydrated is vital during pregnancy. Aim for at least 8-10 glasses of water a day.

Avoiding Harmful Substances

Steer clear of alcohol, certain types of fish high in mercury, and foods that can carry harmful bacteria (such as unpasteurised cheese).

Common Questions and Concerns about Pregnancy Nutrition

How Much Weight Should I Gain?

Weight gain recommendations vary based on pre-pregnancy weight. It’s best to consult with a healthcare provider to determine a healthy weight gain goal.

Can I Take Supplements?

While a balanced diet should provide most of your nutrient needs, some women may require supplements. Common supplements include folic acid, iron, and prenatal vitamins. Always consult with a healthcare provider before starting any supplements.

What If I Have Food Allergies or Dietary Restrictions?

Women with food allergies or dietary restrictions should work with a dietitian to ensure they meet their nutritional needs during pregnancy.

ALSO READ: Understanding Prenatal Depression in Pregnancy and Why It Matters

A small change that makes a big nutritional difference

Maretha says, “Changing your diet can be difficult, so it is best to aim for small changes that make a big nutritional difference. Improving the quality of your protein intake during pregnancy can have a dramatic impact on your nutrient intake, especially when it comes to nutrients that are critical for proper growth and development.”

ALSO CHECK OUT: Chinese Gender Chart

Here’s a quick and easy, nutrient-dense Smoothie Bowl recipe that helps you meet many of the optimal nutrition requirements during your pregnancy:Smoothie Bowl recipe

Ingredients:

  • 2 handfuls of baby spinach
  • 3/4 of an apple
  • 1/2-inch piece of fresh ginger
  • 1/2 mango, frozen
  • 200ml plain full cream yoghurt
  • Toasted nuts, seeds, raisins, small dollops of full cream yoghurt and cinnamon for toppings.

Directions: 

In a high-powered blender add the spinach, apple, ginger, frozen mango and full cream yoghurt. Blend until nice and smooth. You can add a small amount of water just to get it going.

Pour your smoothie into a bowl and garnish the top with anything that takes your fancy, like toasted nuts, seeds, and raisins as well as a couple of small dollops of full cream yoghurt. Then add a small dusting of cinnamon.

Good to note, this 350ml Smoothie Bowl achieves 35% of the daily recommended protein intake, 61.5% of the daily recommended iodine intake and almost 40% daily recommended calcium intake, for pregnant women.

For more recipes and inspiration, visit www.rediscoverdairy.co.za.

What you eat during pregnancy does matter significantly for both your health and the health of your baby. By focusing on a balanced, nutrient-rich diet, you can support your baby’s development and maintain your own health. Always consult with healthcare providers for personalised advice and recommendations.

ALSO READ: Is It Baby Brain or Burnout? The Truth About Pregnancy Fog

Are you looking for a digital platform that offers fresh perspectives on parenting, babies, and children? BabyYumYum.co.za is the fastest growing parenting platform around. And guess what? You can advertise with us too! Not only will you reach a targeted audience who are actively searching for products and services like yours, but you’ll also support a platform that strives to empower parents everywhere. So come on board and advertise with us.
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6 Must-Ask Questions Before Trying for a Baby
Planning a BabyExpertsInfertility

Expert 6 Must-Ask Questions Before Trying for a Baby

by Burgie Ireland, Experienced Creative Copywriter, Nursing sister and Midwife
written by Burgie Ireland, Experienced Creative Copywriter, Nursing sister and Midwife

When you’re ready to start a family, there’s more to it than just ditching contraception. Knowing the questions to ask your doctor when you're trying for a baby to get pregnant can help you understand your body, health, and timeline more clearly. From cycle tracking to genetic screening, the right conversation can lay a strong foundation for your fertility journey.

We had an older midwife on our team once who said that babies conceived when there’s a full moon are mostly girls, and boys are conceived when there’s a new moon. Old Wives Tales aside, a

Should I see a doctor if I’m trying to get pregnant?

If you’ve been trying to get pregnant for more than a year (or for more than 6 months if you’re 35 or older), it’s worth seeing a gynaecologist or fertility specialist. These visits are pretty expensive (and not always covered by medical aid) so it’s best to go well prepared. Take as much medical history, tests, previous treatments etc. as possible and keep copies for yourself.

ALSO READ: The best places to buy maternity clothes in South Africa

What your doctor needs to know when you are trying to get pregnant

Your doctor needs to know just about everything that’s happened to your body since puberty. S/he will ask you questions like: When did you start having periods, have you used contraceptives and for how long, have you had a miscarriage or an abortion, are your periods heavy, scanty, regular, sporadic? Do you ovulate? Have you been treated for a sexually transmitted infection? How many sexual partners have you had? Have you fractured your pelvis or coccyx?

Your doctor will want to know what you’ve been doing to get pregnant, and for how long.

Your partner needs to come along because pregnancy is not only up to you. It’s fifty percent his call and one hundred percent his sperm (X or Y sex chromosome) that decides whether your baby will be a girl or a boy. This visit may take a bit of persuading – especially when he’s given a girlie magazine and a little specimen bottle.

Next comes the internal examination and possible scan to check your vagina, cervix (mouth of the womb) position of your womb, bladder, bone structure and size of your pelvis.

YOU MUST CHECK OUT: Ovulation calculator

How can I increase my chances of conceiving/falling pregnant?

You can do this by getting healthy. Think of your periods as your ‘health-barometer’. When your body is healthy, ovulation and periods will be predictable and hassle-free. Under these circumstances, pregnancy happens quite easily.

If you have major health issues like diabetes, you need to get these under control. Speak to your specialist about wanting to get pregnant. If you’ve been lazy about your health, now’s the time to take control and harmonise your hormones.

Learn to destress because excess cortisol can interfere with ovulation.
Stop smoking.
Exercise regularly.
Eat healthy.

What can I do to improve my egg quality?

There’s not much you can do about the quota or quality of your eggs, but there’s a lot you can do to make your vagina, cervix (mouth of the womb) and womb ‘sperm friendly’ during ovulation. It’s an aspect of fertility we’ve been ignoring for years.

Contraceptives thicken the mucous plug in the cervix to block sperm. During ovulation (when you’re not using contraceptives), surges of oestrogen and progesterone dilute this plug so that it looks like raw egg white. Not only does this clear mucous lubricate the vagina and balance the acidity, it creates microscopic channels to make sure that only perfect sperm are allowed to swim through the cervix and up into the womb. Some sperm even ‘holiday’ in the cervix for a few days, regaining their strength, resting and feeding on natural sugars.

Baby Yum Yum - questions to ask your doctor when you're trying to fall pregnant

How do I know if I’m infertile?

Irregular, sporadic, light or very heavy periods is an indication that all is not well in your reproduction department. Some women may have ‘regular’ periods, but don’t ovulate. These are called an anovular cycle – or POS (polycystic ovarian syndrome).

A total lack of libido and fertility mucous are other signs of infertility. Libido goes hand-in-hand with a hormonal high associated with ovulation. During this time, a surge of oestrogen and progesterone puts you in the mood for sex. Fertility mucous and hitting the G-spot improves your chances of achieving an orgasm and ultimately pregnancy.

A good way to monitor your fertility cycle is to take your temperature (before you get out of bed) every morning. You can buy an ovulation thermometer for this. As long as you are healthy, your basal body temperature will be stable, then drop (very slightly) on ovulation day and rise slightly higher for the next few days, before returning to normal.

DON’T MISS: 7 Healthy vagina habits you need to adopt TODAY

Top tips for getting pregnant – from a midwife

Discard ‘ovulation calendars – they can be misleading.
See a fertility or natural family planning specialist.
See a dietitian.
Discuss options with your partner and stick to your modus operandi.
Go on holiday. Trust your instincts.

Good luck!

NEXT READ: 21 early signs of pregnancy

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Baby Yum Yum - how taking maternity leave can be good for your career
ParentingCareersExpertsPregnancy

Expert How maternity leave can be GOOD for your career (yes, really!)

by Mindful Return
written by Mindful Return

By Lori Mihalich-Levin and Stormme Hobson

How many of us have bought into the narrative that parental leave (and specifically maternity leave) is a “pause button” or a “career detractor”?

It’s seen as an exit ramp from leadership and advancing your career. A hiatus from professional development. Unless, of course, you’re a hard-driving, cold, uncaring mama, who only cares about work at the expense of her baby. But after having had four amazing little boys between us and returning from maternity leave after each of them, we are here to tell you that we think conventional wisdom has it all wrong.

Why the way we think about maternity leave is all wrong: parenting is the perfect training ground for leadership skills

Lori says: During my first maternity leave, I spent far too much time worrying about what I had missed out on, how I could possibly “make it up”, about all the things I could no longer do at work (e.g., stay past 4:30pm), how people would perceive me and whether I could measure up to my pre-baby self.


Instead I should have been focused on all the things I could still do (e.g., work hard, add value, think strategically, collaborate with colleagues, create new ideas…) and all the new skills that I had gained or honed in becoming a mother (e.g., efficiency, negotiation skills, problem-solving, adaptability in dealing with the unexpected, greater empathy for a broader range of colleagues, advanced time management and prioritisation skills).

YOU MIGHT ALSO LIKE: 5 common career mistakes that ONLY women make (& what you should do instead)

Stormme says: I had a similar experience to Lori in discovering that parenthood was the perfect training ground for leadership skills. The truth is I was still that same hard-working person (albeit a lot more tired) that I had always been, I still added value in my organisation, and I still wanted to advance my career.

The only difference was that I now had additional priorities and responsibilities and that meant I could never go back to my “pre-baby self”. And that was ok. It didn’t make me less. It just made me “different”.

In fact, what I did not know then but certainly do know now, is that I was a better, stronger version of myself, who was just in the process of trying to navigate and integrate my new role as a mom with my existing career role. And as with any promotion; it takes time to “learn the ropes” and figure things out.

Why maternity leave can actually be GOOD for your career

With the benefit of time, experience, and a second maternity leave, I have since come to view the maternity leave and return to work experience as a chance to grow your career and develop some serious leadership muscles. All while still being connected to and raising two beautiful babies (or as they would say “big boys”).

We are not talking about working more hours or spinning your wheels worrying about work while tuning out your baby and prioritising your career over your family. What we are both talking about is approaching your maternity leave and return to work in a different way to what conventional wisdom would dictate… That means approaching maternity leave in a way that is mindful, thoughtful, and strategic, so that you can grow in your career and focus on your baby(ies) in tandem.

There are a number of things we wish we had done or thought about when it came to navigating and integrating our working parent roles into our existing career roles. To assist you in this process and share the things we wish we had known, we have set out some questions to ask yourself during the different stages of your maternity and return to work journey.

Baby Yum Yum - How maternity leave can be good for your career

Career advice: what to do & questions to ask BEFORE your baby arrives

How can I prepare my colleagues for my leave in a well-planned, thoughtful way? Who will take over what work, and do they have the resources they need to get the job done? Who needs to meet whom? Have I made the necessary introductions? How can I take ownership over this very personal process, as well as drive it in a way that highlights my ability to effectively manage work transitions?

What conversations should I have with my boss (and any direct reports), to set clear expectations about things like the length of my leave (for example, taking my full maternity leave, shortening or extending it), who will cover what, how I will communicate while I’m out, how much preparation I need to put into place to ensure I can be fully present during my maternity leave, trusting that my teammates have work covered, and what work I expect to resume when I come back?

Can I build planning-my-maternity-leave into my official goal-setting process, and be evaluated on it? Planning and effectively handling your maternity leave is no small feat! See it as an opportunity to highlight your skills (and receive recognition for this).

Are there colleagues who have recently gone on leave at my organisation who can share their experiences with me? What do I like about their approach? What do I dislike? What do I want my experience to look like?

Career advice: what to do & what questions to ask DURING your maternity leave:

What type of expectation did I set around office communication? Am I living up to that expectation? If not, how can I best communicate with my boss/team/organisation to change those expectations?

Is it possible that not being in touch on substantive projects during my leave is in itself a strong leadership stance? I am leading by example and showing that I support and value our employee’s family responsibilities and showing that I trust the people in my team who I handed work over to.

Toward the end of my leave, can I put meetings on the books with all my key stakeholders, during the first few weeks that I’m back, to have them fill me in on any key things I should know from my time away?

Baby Yum Yum - how taking maternity leave can be good for your career

ALSO READ: Organised mom hacks to make life easier & school mornings calmer than ever

Career advice: what to do & questions to ask when you return from maternity leave:

What work do I want or feel that I should take back? Did my leave provide a growth opportunity for any colleagues, such that there are things that I don’t need to take back – and where I can take a managerial or strategy role instead? Can I continue to mentor these colleagues?

During my annual performance review process, are there ways I can take credit for a well-planned and executed maternity leave and return to work?

Are there skills that I have (and have gained as a parent) that I can put to use in the office? How can I advertise my new skillset to my colleagues?

Coming into the office and ticking off all your deliverables in an efficient manner in order to leave the office earlier to get home for bath time is an accomplishment. Likewise, getting someone at home to do bath-time, while you attend a work conference where you add value through your new “parent” skills of negotiation, prioritisation, inclusion, awareness and empathy etc, is extremely valuable.

Can I schedule times for pumping milk, doctor’s appointments, bath-time etc. in my calendar now, so that I can carve out time in my day before other meetings get scheduled?

How can I build a ritual into my day to preserve time (even just a few minutes) for myself and my own sanity? By way of example, on the days where I go into the office, I devote my commute home towards pure “me” (aka non-baby and work) time, by listening to my favourite podcasts or cheesy mixes of my favourite ‘90 and ‘00s songs.

Conclusion

As you approach your maternity leave, take some time to think through and even write down answers to these questions. It may be obvious that having a baby and going on maternity leave will help you grow as a mother and as a woman. But know that this experience can also help you grow as an employee, a leader and a creator of your own career as well. You’ve got this!

Find out more about the Mindful Return South-Africa, E-Course and Related Support for Working Parents HERE

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Baby Yum Yum - Is it safe to have a massage during pregnancy
PregnancyExperts

Expert Pregnancy Massage: What You Need to Know

by Thabisile Mdhluli, somatologist at Venus Aesthetics Africa
written by Thabisile Mdhluli, somatologist at Venus Aesthetics Africa

Aching back, swollen feet, tired legs—growing a tiny human is no small feat. That’s why many expectant mums turn to massage for relief and relaxation. But before booking that appointment, here’s pregnancy massage: what you need to know. From trimester safety to how it helps ease tension, pregnancy massage: what you need to know will guide you through the benefits and precautions so you can enjoy every soothing moment with confidence. Written by Thabisile Mdhluli, somatologist at Venus Aesthetics Africa.

A heavy belly, constant itching, a sore back and you feel like you’re on an emotional rollercoaster. Sound familiar?! Many expecting moms ask whether having a massage – or other beauty treatments – during pregnancy is a safe way to relieve these physical and mental stressors during pregnancy. The answer is: generally, yes. But the service must be carried out by a qualified and knowledgeable professional.

What is a bump massage?

Now let’s get into one of the most unique aesthetic treatment offerings in the market today. Bump massage.

Yes, you read it right: a bump massage! This is a luxury 45-minute treatment where the lower back, belly bump, neck and shoulders are the focal targeted areas of the service. It is called a bump massage because of the signature “Belly Bump-cial” that is included in the treatment.

Baby Yum Yum - The health benefits of massage during pregnancy

How is the bump massage treatment done?

When a woman is pregnant the areas on the body that take the most strain are:

• The feet
• Shoulders and neck
• Abdomen and the lower back (hips and pelvis included)

The body constantly readjusts itself to accommodate your growing baby, so all the extra weight adds pressure and strain to the muscular and skeletal system causing pain and discomfort in the neck, lower back and abdomen.

A health professional’s goal will be to relax all muscle tension and stress that has built up in those areas using light pressure and gentle touch. The neck, shoulders and lower back are first massaged using very gentle movements and sequences, then the signature “belly bump-cial” is given.

ALSO CHECK OUT: Chinese Gender Chart

A facial for your pregnant belly: What is a belly bump-cial?

A belly bump-cial has the characteristics of a facial, but it’s done on your belly. Your bump is gently cleansed, exfoliated, a soothing and hydrating mask is applied then lastly followed by a moisturising balm or oil that helps nourish the skin.

All the products used in this process are specifically for the body and will alleviate any skin irritation or sensitivity caused by the completely normal stretching and expanding of your skin during pregnancy – it is then also coupled with a featherlight open hand massage.

If you visit a professional for a bump massage or bump-cial then each professional product used in this entire treatment would have been ingredient checked to ensure that it is safe for moms and their growing babies.

The health benefits of massage during pregnancy

Just like when you’re not pregnant, having a massage can be good for you. It can:

• Build confidence and encourage body positivity
• Reduce stress and increase oxytocin and serotonin for both you and your baby
• Can stimulate the colon at the sides of your abdomen, this will encourage elimination and alleviate bloating and constipation
• Reduce muscle tension and fatigue
• Aids in relaxation
• Reduces itching caused by stretch mark formation
• Lessen heartburn
• Allows more oxygen flow to your baby and blood flow to the placenta
• Ease pelvic pain

DON’T MISS: Heartburn during pregnancy – causes, symptoms & treatment

Safety precaution during pregnancy massage

  •  Always consult with your doctor or medical care practitioner before getting any alternative health treatments
  • Receive the service from an experienced professional
  • It is not recommended that you receive the treatment in the 1st trimester of your pregnancy as that period is the peak developmental stages of your foetus
  • Take precaution in cases of a high risk pregnancy or have had a previous case of premature labour or miscarriage

There are many ways to receive a bump massage, you can either get it from a somatologist, aesthetician or beauty therapist. The benefits are too good to pass up and this treatment is a great way of spoiling yourself and also taking time for self-care because when you feel your best you will be your best!

YOU MUST CHECK OUT: Pregnancy Due date calculator

Follow BabyYumYum pregnancy week-by-week calendar guide to understand how big your baby is at each week of gestation (compared to the size of a piece of fruit or vegetable!), how baby is growing and their development week by week, plus symptoms and what’s happening in your body at each stage of pregnancy.

BabyYumYum FAQs: Pregnancy Massage – What You Need to Know

What is pregnancy massage?

Pregnancy massage is a specialised form of therapeutic massage designed to support the physical and emotional well-being of expectant mothers. It typically focuses on reducing stress, relieving muscle tension, and easing discomfort related to pregnancy.

Is it safe to have a massage during pregnancy?

Yes, pregnancy massage is generally safe for most women, especially after the first trimester. However, it’s important to consult with your healthcare provider and ensure that the massage therapist is qualified in prenatal massage.

When should I avoid pregnancy massage?

Pregnancy massage should be avoided in the first 12 weeks, during high-risk pregnancies, or if you have complications such as preeclampsia, bleeding, or a history of miscarriage. Always get medical clearance first.

What are the benefits of pregnancy massage?

Some of the key benefits include:

  • Relief from back and joint pain
  • Reduced swelling in hands and feet
  • Improved sleep
  • Lowered anxiety and stress
  • Enhanced blood circulation

How is a pregnancy massage different from a regular massage?

Pregnancy massage therapists use specific techniques and positions that are safe for both mum and baby. For example, you’ll lie on your side or use a special pregnancy massage pillow that supports your bump and relieves pressure on your back.

Can pregnancy massage help with labour preparation?

Some studies suggest that regular massage may help reduce stress hormones and promote better sleep, which can indirectly support a smoother labour. Some techniques may also help relax pelvic muscles in preparation for birth.

Are there any risks involved?

When performed by a trained prenatal massage therapist, risks are minimal. However, certain pressure points (especially on the ankles and wrists) are avoided as they may stimulate contractions.

How often can I have a pregnancy massage?

This depends on your comfort and your practitioner’s recommendation. Many women have massages once a month during early pregnancy, increasing to bi-weekly or weekly in the final trimester.

Can I get a pregnancy massage in South Africa?

Yes, many wellness centres and spas across South Africa offer pregnancy massage. Look for certified massage therapists with experience in prenatal care. Always inform them of your due date and any medical concerns.

What should I expect during my first session?

You’ll be asked about your pregnancy, any discomfort, and health conditions. Your massage will likely be gentle and focused on relaxation. Let your therapist know if anything feels uncomfortable at any point.

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