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Pregnancy

Want to know what it feels like to be pregnant and what symptoms to expect at each stage?

Here you can track your pregnancy week by week and receive information on how big your baby is, baby’s estimated weight and length, and the changes your body goes through at each stage of pregnancy.

We also have tips and advice from gynaecologists, doulas, midwives and other experts on pregnancy nutrition, exercise, risks, how to take care of your body and health while pregnant, solutions to common problems like heartburn, where to buy maternity clothing in South Africa and what to pack in your hospital bag.

What Recovery Really Feels Like After Different Births
ChildbirthMembers-OnlyPregnancy

Premium What Recovery Really Feels Like After Different Births

by BabyYumYum
written by BabyYumYum

No one really talks about what happens after the baby arrives, but that is where the real recovery begins. When comparing what recovery feels like after different births, the experience can vary far more than most mothers expect. From the physical healing after natural birth to the slower, more intense recovery following a C section, each journey comes with its own challenges. Pain levels, mobility, emotional shifts and support needs can all look completely different depending on how you give birth. Knowing what recovery actually feels like can help you prepare, set realistic expectations and feel less caught off guard in those early days.

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Health & WellnessPregnancyYour Health

Your teeth during pregnancy: what happens and how to treat them right

by Curaprox
written by Curaprox

Pregnancy affects your teeth in a number of ways, from the hormonal changes in the body to the changes in lifestyle that pregnancy brings with it. But there’s nothing to worry about once you know the processes and are equipped to handle them. We’ll walk you through the main changes to your dental state of your teeth during pregnancy, and what actions you can take now to ensure your teeth stay safe. By BabyYumYum

What’s going on?

There are three main things that impact your dental status during pregnancy:

  • Hormonal changes can contribute to an increased build-up of biofilm. If left unaddressed, it can lead to dental plaque and tooth decay.
  • Food cravings can lead to chemical offsets in your mouth, especially if you start drinking sugary drinks or drinks rich in acids, like juices or sodas. These can make your enamel more vulnerable to bacteria and mechanical damage.
  • Morning sickness severely affects the chemical balance in your mouth, but cleaning your teeth straight away can be even more harmful.

If addressed early on, all these effects can be reversed. All you need to do is adopt a strict regimen of oral care. This should also be the case outside pregnancy, but during pregnancy it is absolutely crucial to follow the proper brushing rituals.

Read on for common oral health issues during pregnancy and the proper ways to handle them.

Increased bacterial build-up

Our mouths are naturally populated by bacteria that live and breed on our teeth. It’s a natural process, and over the millennia our bodies have learned to resist these bacteria and keep them to a harmless minimum. For example, our saliva has mild antibacterial effects, and as long as we stick to low-sugar solid foods, there is enough natural mechanical action to clean the bacteria off our teeth.

However, a modern person’s diet is not optimal in terms of human evolution. The foods are softer, and richer in sugar, which gives the bacteria more chance to breed. As it breeds, it creates a biofilm – a sort of bacterial colony that lives and grows stronger on our teeth.

This is why, in modern day, it is so important for us to brush: we have to break up the biofilm, disrupt the bacterial connections, and wash them off our teeth. If we don’t do that, the bacterial colonies grow stronger, create acidic waste and weaken our enamel and gums.

During pregnancy, the chemical composition of saliva, hormonal changes and other factors can affect how bacteria develop in your mouth. Under certain conditions, bacteria can breed faster.

This is why it is highly recommended to stick to your brushing rituals twice a day. It can be tiring at times, and sometimes you might think ‘Well, nothing bad is going to happen overnight.’ But every time you let the bacteria work overnight, your enamel will be damaged a little, and that ‘little’ accumulates over time.

During the day, your teeth accumulate a certain amount of bacteria that needs to be cleaned out. If left uncleaned before you go to bed, this residue strengthens during the night and produces severe toxic waste on your enamel. Regular brushing and tooth care rituals minimise the general build-up of bacteria. Take care of your teeth at least twice a day for best results.

Morning sickness and food cravings

During morning sickness, your mouth and teeth are exposed to digestion-related acids that can influence the chemical composition of your enamel.

The same goes for the acidic products that a mother can crave during pregnancy: like flavoured soda drinks and juices, especially orange, grapefruit and other citrus-based drinks.

Many juices and most soft drinks also contain acids. After such drinks, you might feel that your teeth are a little rough. This is the effect of your teeth being literally washed in mild acid (often – phosphoric acid). It’s a tiny amount, but it’s enough to impact your enamel’s protective properties for a short time.

Acids in themselves are nothing to be afraid of. Food and drink makers are required by law to use only safe ingredients. It’s what we do to our teeth right after we eat that is important.

For about 30 minutes after you’ve had episodes of morning sickness, or after you’ve eaten something very sugary or acidic, it is not recommended to brush your teeth. In these 30 minutes, your teeth are especially vulnerable to any mechanical damage. After 30 minutes, if you want to brush your teeth, feel free to do so.

If you are troubled by unpleasant smells or tastes in your mouth, rinse your mouth with warm water. But avoid brushing in the first 30 minutes. That way, you will keep your enamel stronger, for longer.

     High-acid foods

  • lemons, limes, pomegranates, grapefruits, oranges, tangerines, apples, peaches, pineapples & their respective juices
  • blue plums, grapes
  • blueberries
  • tomatoes
  • most flavoured sodas, including zero-calorie drinks

    Neutral or low-acid foods

  • nuts, seeds
  • corn, soy beans, miso, tofu
  • yogurt and milk (unsweetened)
  • mushrooms
  • beans, lentils, broccoli
  • beets, potatoes
  • whole grains
  • herbal teas
  • fats like olive oil, avocados
The perfect brushing ritual during pregnancy

For best results, take care of your teeth and gums twice a day: in the morning and before you go to bed.

  1. Check your toothpaste: it needs to have low-abrasive properties and strong protective properties. Avoid active whitening toothpastes, they tend to weaken the enamel.
  2. With a soft brush, gently and thoroughly brush your teeth, front and back.
  3. With a specialised precision brush, reach to your molars (back teeth) and make sure you clean the spots near the gums. Use soft, gentle motions.
  4. Using interdental brushes, clean each interdental space with an in-and-out motion.
We recommend the following brushes:

Ultra-soft brush CURAPROX CS 5460

Low-abrasive protective toothpaste: CURAPROX Enzycal 1450.

Offering protective enzymes and saliva-activating properties, this mild toothpaste is perfect for your teeth when they need care and attention. The fluoride in this toothpaste is a natural component of your teeth and does no harm to either the baby or the mother.

Single brush CURAPROX CS 1006.

Ultra-soft brush: CURAPROX CS 5460.

This brush was designed to maximise efficiency and minimise mechanical action. 5460 ultra-soft CUREN® filaments have rounded tips for extra protection. Please note that this brush requires soft and slow motion: the bristles do the job exceptionally well without the need to press too hard. This protects your teeth and efficiently removes the bacterial residue.

Single brush: CURAPROX CS 1006.

This brush is designed to reach back teeth and clean thoroughly around the gums. With a miniature brush head and ultra-soft bristles, it helps reach the areas that are otherwise much harder to reach.

Interdentals CURAPROX CPS Prime series.

Interdentals: CURAPROX CPS Prime series.

The CPS Prime are designed for personalised daily use. Schedule an appointment with your dentist to measure your interdental space, and pick up the perfect sizes of the CPS prime for your teeth. CPS Prime have interchangeable heads with surgical-grade wiring that is efficient, safe and thin enough to go into the smallest of interdental spaces.

Talk to your dentist

Oral care is part of your general healthcare, and it is important to examine your dental status in the context of your general health and well-being. If during pregnancy you experience unusual dental symptoms like bleeding or inflammation, make sure you schedule an appointment with your dentist.

For more info, check out: Curaprox

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nurturing support provided by healthcare professionals, highlighting the importance of medical aid in fostering a positive and healthy pregnancy experience
Planning a BabyPregnancy

Navigating pregnancy: with or without medical aid

by BabyYumYum
written by BabyYumYum
Embarking on the journey of pregnancy is a profound and transformative experience for many individuals or couples, and each pregnancy is a unique and personal voyage. Having access to proper medical aid is critical to ensuring the wellbeing of both mother and child. From prenatal care to post-partum support, medical treatment is crucial for a successful pregnancy. However, misconceptions about medical aid cover for pregnant women often hinders access to the necessary care, leaving many women without adequate support.
The impact of adequate medical aid on maternal health 

If you have medical aid, the first advantage is that you gain access to paid-for check-ups. Regular visits not only allow healthcare professionals to monitor the health of both the mother and the developing foetus, it also provides an opportunity to discuss any discomfort, address potential complications and receive valuable guidance.

Adequate medical care throughout pregnancy greatly improves maternal health outcomes. According to the World Health Organisation, the latest available data suggests that in most high income and upper middle income countries, approximately 99% of all births benefit from the presence of a trained midwife, doctor or nurse.

Adequate medical care also makes it easier for pregnant women to access essential services such as ultrasound scans, blood tests, and screenings for gestational diabetes and pre-eclampsia – which are, of course, vital to reducing any risk to the mom’s and baby’s health – not to mention that it can help relieve some of the financial costs associated with these services.

“During labour and delivery, medical aid cover provides access to skilled healthcare professionals who can manage complications and ensure a safe delivery for both mother and child,” says Madelein O’Connell, Executive Manager at Bestmed. “Additionally, post-partum care is also a crucial component of medical aid cover as it assists with the mother’s recovery, addressing any post-partum complications, as well as providing support for breastfeeding moms and newborn care.”

Madelein adds that “medical aid cover during pregnancy also gives access to maternity programmes that provide coverage for prenatal and postnatal care, as well as additional services such as childbirth education classes and access to a network of healthcare providers specialising in maternity care.”

symbiotic relationship between pregnancy and medical aid, where expectant parents benefit from the expertise and support of healthcare professionals

Common misconceptions about medical aid cover for maternity 

Despite the importance of medical aid during pregnancy, there are several common misconceptions that still exist and can lead to inadequate coverage.

The first is assuming that all medical schemes automatically cover maternity care. Most medical schemes have waiting periods before maternity benefits kick in and, often, members do not disclose that they are pregnant before joining a scheme. It is important to join a medical scheme well before pregnancy to avoid being left without full cover and benefits.

Even if maternity care is covered, the extent of coverage can vary. “Yes, some medical plans offer limited coverage for prenatal and post-partum care, resulting in members having to pay a larger percentage of the costs out of their own pockets,” adds O’Connell.

“As a result, it is critical to check your medical scheme plan coverage thoroughly to see which services are covered, what benefits are offered and, of course, what expenses may apply.”

The second is overestimating affordability: Although prenatal care is essential for a healthy pregnancy, some people underestimate the costs associated with pregnancy, labour, and delivery. Without proper cover, the financial burden of prenatal check-ups, tests and delivery costs can be overwhelming. 

The importance of prenatal & post-partum care 

Navigating pregnancy without medical aid can be challenging. However, individuals can still take steps to ensure they receive essential care.

Seek low-cost or free clinics: Many communities have clinics that provide low-cost or free prenatal care to people who do not have cover. These clinics may offer important services such as check-ups, screenings, and educational materials.

Negotiate payment plans: If faced with medical expenses that are not covered by your medical scheme, talk to your doctor or hospital about payment options. Many healthcare providers are willing to collaborate with patients to make healthcare more affordable.

Utilise community resources: Community resources such as support groups, childbirth classes and lactation consultants can also provide useful information and support during pregnancy and beyond.

“Pregnancy is a unique and personal experience. Whether you have the support of medical aid or are navigating this path independently, remember to always prioritise your health, seek guidance when needed and embrace the joy of bringing new life into the world,” concludes O’Connell.

Also Read: Conversations you and your partner need to have BEFORE starting a family written by Dr Sumayya Ebrahim, Psychologist

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Does what you eat in pregnancy matter? a photo of a pregnant woman sitting at a kitchen table, smiling as she eats a colorful salad made with fresh vegetables and fruits
Pregnancy

Does what you eat in pregnancy matter?

by BabyYumYum
written by BabyYumYum

There’s nothing quite like pregnancy to focus your attention on your health and well-being.  Most moms-to-be naturally have questions and concerns about their nutrition so that they meet the needs of their growing baby.  Of course, you also want to maintain a strong and healthy body that is well-prepared for birth and the rigours of new motherhood so what you eat in pregnancy does matter. Written by BabyYumYum. 

Healthy eating during your pregnancy helps to ensure a healthy pregnancy weight and helps your baby develop normally and have a birth weight of at least 2.5kg. Pregnancy is not the time to be experimenting with diet fads or taking ‘nutrition advice’ from non-experts.

Dietitian, Maretha Vermaak says, “For your baby to be born healthy, growth and development need to happen on quite a strict schedule during each of the trimesters and therefore these timeframes are called ‘critical periods’. If certain nutrients are in short supply during these critical periods, development or growth may be disrupted. Having a healthy, nutrient-dense diet even before you fall pregnant will give you and your baby a good start.”

No, you don’t need to ‘eat for two’

This adage is often interpreted as eating double, but your energy needs during pregnancy actually increase very little.  In the first trimester you have no increased energy needs.  In the second trimester, you need approximately 1470 extra kilojoules, and in the third trimester, that increases to only 1890 extra kilojoules.

However, kilojoule counting is not an exact science, and it’s too hard to accurately maintain on a daily basis.  Maretha says, “It can be helpful instead to monitor your weight gain and increase or decrease your energy intake relative to that. However, the best approach is to focus on your nutrient intake, understanding the role of nutrients in a healthy pregnancy and making sure that the nutritional quality of your food is good.”

Nourishing nutrients

From conception to birth, your baby’s cells will divide rapidly, highlighting the importance of having the right fuel to support these processes.  

YOU MUST CHECK OUT: Due date calculator

Six ‘star” nutrients to focus on:

  • Protein – during pregnancy your protein needs increase by 50% to support the development of your growing baby’s body. However, most people exceed the daily recommendation for protein (0.8g/kg/day) and so increasing your protein intake is not likely to be necessary.

What you can do is focus on the quality of the protein you consume.  Choose a variety of animal and plant-based proteins and opt for minimally-processed foods.  Some examples of good protein choices include milk and other dairy products such as maas, yoghurt and cheese; fatty fish such as sardines, pilchards or cooked seafood; meat and poultry, eggs, legumes, nuts and seeds.

  • Folate – this is a B-vitamin that is critical for DNA synthesis and cell division. Not having enough folate can lead to neural tube defects in your growing baby.  This nutrient is so important that all women of childbearing age are advised to consume it in adequate amounts.

Foods rich in folate include dark-green leafy vegetables, fruits and grains as well as nuts, legumes, seafood, eggs, dairy products, meat and poultry.

  • Iron – additional iron is important for mom, because during pregnancy blood volume increases, which means that there are more red blood cells with each needing iron to function. Additional iron is also stored by your baby, especially in the final weeks of gestation.

Many women enter their pregnancies with low iron stores and so the risk for iron deficiency anaemia increases as the pregnancy progresses. Good sources of iron are red meat and eggs. Eating vegetables and fruit high in vitamin C together with iron-rich foods will improve the absorption of iron

Tip: As milk and dairy inhibit the absorption of iron, it is best to have iron-rich foods (or a supplement) during the day rather than with breakfast, which usually contains milk or dairy products.

  • Zinc – this is an important mineral for cell division and immune function, but women generally do not get enough of this nutrient every day. Animal foods such as meat, seafood and dairy products, and also plant-based foods such as legumes, nuts and seeds are good sources of zinc.
  • Omega-3 fatty acids – brain and eye development rely on adequate levels of omega-3 fatty acids. Protein-rich foods such as fatty fish, nuts and seeds are good sources of omega 3 fats too.
  • Calcium – pregnancy boosts your body’s ability to absorb and store calcium. Consuming about 1200 mg of calcium a day during pregnancy calcium is important not only for forming your baby’s bones and teeth but also for maintaining your own bone health.

Milk and dairy products such as maas, yoghurt and cheese are great sources of calcium that is easily absorbed by the body. Three to four servings of dairy a day are recommended to help you reach your required calcium intake. Fish usually eaten with their bones, such as tinned sardines, can also be a valuable source of calcium.

*Iodine–the micronutrient Iodine which plays a role in the production of thyroid hormones. Thyroid hormones impact on maternal energy metabolism and support the growth and development of the baby in the first trimester.

Plus, it is a vital nutrient for proper brain development, potentially affecting neurocognitive outcomes of children later in their lives. During pregnancy, thyroid hormone production increases by 50%, which means you need to make iodine-rich foods part of your diet. In South Africa, many people meet their iodine needs by using iodised salt.

However, as eating a lot of salt is generally not recommended, especially for those with high blood pressure, it is best not to rely on iodised salt as your only source of iodine. Milk and dairy products can contribute greatly to iodine intake.

ALSO CHECK OUT: Chinese Gender Chart

a photo of a pregnant woman sitting at a kitchen table, smiling as she eats a colorful salad made with fresh vegetables and fruit

What else may be missing in what you eat in pregnancy?

Fibre! A high-fibre diet not only offers many health benefits, but it can also help to reduce constipation during pregnancy. Many women experience constipation during pregnancy because higher progesterone levels cause the muscles of the digestive system to relax.

However, if you focus on including legumes, nuts and seeds in your protein arsenal, you will get good sources of both insoluble and soluble fibre. You should also choose whole grains such as wholewheat bread, high-fibre cereals and oats, and eat a variety of vegetables and fruit every day to add enough fibre to your diet.

A small change that makes a big nutritional difference

Maretha says, “Changing your diet can be difficult, so it is best to aim for small changes that make a big nutritional difference. Improving the quality of your protein intake during pregnancy can have a dramatic impact on your nutrient intake, especially when it comes to nutrients that are critical for proper growth and development.”

Also read: 21 Early Signs of Pregnancy 

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Single And Pregnant, pregnancy & childbirth solo
PregnancySex & Relationships

Navigating pregnancy & childbirth solo

by Tshepy Matloga-Malope, seasoned media and communications specialist
written by Tshepy Matloga-Malope, seasoned media and communications specialist

The journey of pregnancy and childbirth is often depicted as a shared experience between partners, but for many single mothers, it becomes a journey of resilience, strength, and unwavering determination says By Tshepy Matloga-Malope. Discover essential tips for navigating pregnancy & childbirth solo.

The path to motherhood, particularly when done without a partner, comes with its own set of challenges and triumphs. Here, we explore the unique experience of giving birth as a single mom and gather advice from both experienced mothers and a doula on how best to manage this courageous journey.
 

Over and above, solo parenting is not a journey to take on lightly. Before falling pregnant, it’s always ideal to explore whether being a single mom is doable for you emotionally and financially. Navigating the emotional and physical aspects of pregnancy and childbirth without a partner can be such an overwhelming experience. The need for nurturing and practical support are extremely important.

Read: The shocking impact of SA’s absent fathers

Professional help

Doulas, experienced in providing physical, emotional, and informational support during pregnancy, childbirth, and the postpartum period, can be invaluable for single mothers. According to experienced nurse and doula, sister Charlotte Maila, “For single mothers, finding a supportive doula can make a significant difference. A doula serves as a constant presence, offering encouragement, comfort, and advocacy throughout the entire birthing process, helping ease the emotional and physical burden.”.

In addition to the support of a doula, the advice and experiences of mothers who have navigated this journey can give the much-needed encouragement. Thatohatsi, a single mother who found out she was pregnant four months after breaking up with her partner, had to go through the pregnancy and gave birth without a partner.

” The most difficult part for me was seeing other women with their partners excited about doing the whole pregnancy thing together including doctor’s visits. However, I did have great support from my family and friends. My mother and my sister went through the pregnancy with me and that included my sister being present for the birth of my son. You can’t do it all alone, so it’s important to seek and accept help. My small circle of friends also came through for me”, she says.

You may be interested in Solo parenting

Crucial self-care for pregnancy & childbirth solo

Another single mother, Remofilwe, knew from the onset that the baby daddy would not be involved because of how strained the relationship had been. She had to quickly learn the importance of self-care and preparation. “As single mothers, we tend to put a lot of pressure on ourselves to do it all. While preparing for childbirth, remember to take care of your physical and emotional well-being. This might mean seeking therapy, practicing mindfulness, or simply finding small moments of joy amidst the challenges.”

For single mothers, the birthing experience often includes unique decisions and considerations, which is why the guidance and insight from those who have been through it can offer valuable perspective.

It’s essential to acknowledge and embrace the range of emotions that come with giving birth without a partner. From navigating fears and doubts to experiencing the awe-inspiring strength of bringing new life into the world, the journey is a testament to resilience and determination.

Check out Parenting on a single parent income

Find resources

As single mothers prepare for childbirth, it’s essential to explore available resources that cater to their specific needs. Education, support groups, and access to healthcare professionals who understand and respect their journey can make a significant difference.

Pregnancy as a lone parentGiving birth as a single mother is a journey marked by courage, strength, and the power of community. While the experience may present unique challenges, the voices of experienced mothers and the unwavering support of doulas serve as beacons of hope and empowerment.

With guidance from those who have walked this path and the nurturing care of compassionate professionals, single mothers can navigate the complexities of childbirth with grace and resilience, ensuring a foundation of love and support for both themselves and their children.

Also read The single parent’s survival guide
Financial tips for single parents

ALSO CHECK OUT: Chinese Gender Chart

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7 Birth Trends Changing How Mothers Deliver Today
ChildbirthMembers-OnlyPregnancy

Premium 7 Birth Trends Changing How Mothers Deliver Today

by BabyYumYum
written by BabyYumYum

Birth is not what it used to be, and moms are no longer just going with the flow. When it comes to birth trends changing how mothers deliver today, women are asking more questions, pushing back on outdated norms and choosing what actually feels right for their bodies. From natural birth comebacks to midwife led care and more personalised birth plans, there is a clear shift towards doing things differently. At the same time, modern realities like high risk pregnancies and medical options are still shaping decisions in big ways. It is less about following the system and more about owning your birth story from start to finish.

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Fear of Labour Is Real and Here’s How to Overcome It
ChildbirthMembers-OnlyPregnancy

Premium Fear of Labour Is Real and Here’s How to Overcome It

by BabyYumYum
written by BabyYumYum

For many expecting mothers, fear of labour can feel just as intense as the physical experience itself. If you are searching for ways to overcome fear of labour, it often begins with understanding what is actually happening in your body rather than focusing on worst case scenarios. Anxiety is usually fuelled by uncertainty, negative birth stories and a lack of clear, supportive information. Learning practical coping techniques, building a trusted support team and preparing mentally can significantly shift how you approach birth. With the right mindset and tools, fear can be replaced with confidence and a greater sense of control.

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5 tips to surviving a summer pregnancy
Pregnancy

5 tips to surviving a summer pregnancy

by Tshepy Matloga-Malope, seasoned media and communications specialist
written by Tshepy Matloga-Malope, seasoned media and communications specialist
Being pregnant during the summer months can be both exciting and challenging. As temperatures rise, pregnant women need to take extra precautions to ensure their comfort and well-being. By Tshepy Matloga-Malope

To help expectant mothers navigate this unique experience, we have compiled tips and tools from pregnant women and those who have already gone through it. Read on to discover ways to stay cool and comfortable and enjoy your summer pregnancy to the fullest.

Read about The weirdest pregnancy cravings here

  1. Stay hydrated
    One of the most crucial tips for a summer pregnancy is to stay hydrated. Pregnant women need to drink plenty of water to prevent dehydration, especially in hot weather. Carry a water bottle with you wherever you go, and aim to drink at least eight to ten glasses of water daily. Additionally, include hydrating fruits and vegetables in your diet, such as watermelon, cucumbers, and oranges, to boost your fluid intake and enhance your overall well-being. Kgomotso, who gave birth in the summer of 2022, says she drank a lot of icy water, which helped her stay both hydrated and cool.
  1. Dress comfortably
    Palesa emphasized choosing appropriate clothing; she says this is essential to beat the heat during your summer pregnancy. Opt for loose-fitting and breathable fabrics like cotton and linen to allow airflow and prevent excessive sweating.Maxi dresses, flowy tops, and airy skirts are great options to keep you cool and comfortable. Pure cotton or linen will be the coolest fabrics. Don’t forget to wear a hat and sunglasses to protect yourself from the sun’s rays when you venture outside.
  2. Use cooling accessories
    Investing in cooling accessories can significantly help alleviate the discomfort caused by the summer heat. A handy tool recommended by many pregnant women is a portable mini fan that can be easily carried in your bag. Some even come with a misting feature, providing an extra refreshing boost.Cooling gel pads or pillows can also provide relief when you need to relax and cool down at home. For Morongoe, leaving her windows open at night helped a lot in getting her a goodnight sleep, she however advises that if you’re going to leave windows open, you should find a very good mosquito repellent!
  3. Take breaks
    Pregnancy naturally increases your body temperature, so it’s important to take regular breaks and rest when necessary. Avoid excessive physical exertion, especially during the hottest parts of the day.Schedule intermittent rest periods where you can elevate your feet and cool down with a refreshing beverage. If possible, take a quick nap or engage in gentle exercises like prenatal yoga or swimming to stay active while avoiding overheating.
  4. Do water-based activities
    Swimming is a fantastic way for pregnant women to cool off and alleviate stress on their joints. Whether it’s in a pool, lake, or ocean, the buoyancy of water helps lighten the load on your body while providing a refreshing escape from the heat. Look for pregnancy-friendly water exercises or join a prenatal aqua fitness class to stay fit and cool during your summer pregnancy.

ALSO CHECK OUT: Chinese Gender Chart

Summer Pregnancy Survival GuideEven though a summer pregnancy can come with its own set of difficulties, you can make the most of this unique season if you have the correct advice and resources. Make your home a cool haven and take regular pauses to unwind. By following these tips, you can have a happy and fulfilling summer pregnancy experience.

Remember to speak with your healthcare professional for individualised guidance based on your particular requirements.

Read our Week by week pregnancy calendar here

Did you have a summer pregnancy? Tell us in comments. 

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The weirdest pregnancy cravings
Pregnancy

The weirdest pregnancy cravings!

by Tshepy Matloga-Malope, seasoned media and communications specialist
written by Tshepy Matloga-Malope, seasoned media and communications specialist
Pregnancy is known to bring a world of changes, but perhaps none are as quirky as the weirdest pregnancy cravings! While many expectant mums find themselves reaching for unusual food pairings, some cravings are downright surprising. From peanut butter with bacon to strange non-food urges, these cravings often defy logic and make pregnancy even more memorable. By Tshepy Matloga-Malope

While many women with a little one on board might crave typical food combinations or snacks, there are other whose tastebuds take them on a wild ride. Pregnancy is a beautiful journey filled with joy, anticipation, and a fair share of unusual experiences. An aspect that often captures attention is the phenomenon of pregnancy cravings. Although scientists are not 100% sure what causes pregnancy cravings, it’s speculated that they are a result of physical changes, hormonal changes, and nutritional deficiencies in an expectant mother.

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Here are first-hand experiences of some mothers:

  • Khomotjo, 43, a mother of three, says her ultimate weird craving was pap and avocado– a very weird combination considering both can taste rather bland. “I used to eat pap and avocado a lot, so much that my colleagues would try to scare me by saying my baby would come out green, so to avoid their scare tactics, I would just hide and eat my pap and avocado in peace. My cravings were stronger than my fear of having a green baby”, she said.
  • Mom of two, Moloko, 32, recounts her shocking desire to eat clay in both her pregnancies. Though the craving might seem bizarre, it turns out that the desire to consume non-food substances can occur in pregnancy. Although she spoke to her OBGYN about this and was given supplements, the craving could only be satisfied by eating soil.
  • For Moipone, whose toddler is now 2 years of age, it wasn’t her who had cravings but her husband, who would crave a combination of oats and gravy. Although this isn’t something that is very common, Couvade Syndrome is a condition in which men with pregnant partners begin to experience symptoms of pregnancy. The causes of Couvade syndrome aren’t fully understood, though several theories exist.

ALSO READ 21 early pregnancy symptoms

  • Metse says, “I had the strange desire for gherkins and strawberries with avocado, a combination I continued to eat even after my pregnancy”.
  • Lethabo, 36, reminisces about her constant desire for gherkins dipped in peanut butter. This unusual combination, comprising the saltiness of gherkins and the creamy goodness of peanut butter, satisfied her cravings.
  • Marara 34, “I would eat pap and slap chips with lots of vinegar; I didn’t want sauces or anything on the slap chips except for vinegar and salt”. These unexpected blends brought her a sense of satisfaction during her pregnancy.
  • Bathandwa, a mother of one, says she could not resist the flavourful combination of peanut butter and atchaar. “I would regularly make sandwiches with peanut butter and atchaar; it was just so delicious,” she says.
  • Joanne, who is currently expecting her first baby, says she normally can’t handle hot food, but since her second trimester she has craved the spiciest dishes unimaginable. “I douse everything in hot sauce and add chili peppers to even the most unexpected dishes. It’s like my tastebuds are on fire, says Joanne.
  • “I have never ever drunk sugary sparkling drinks but I used to make my husband go out at midnight to find me Grapetiser as for some reason that was all I wanted to drink all the time in my pregnancy,” says Nikki, 48.

Pregnancy cravings are as varied as the women who experience them, and sometimes they take a surprising turn into the realm of the unusual. From pickles with peanut butter to pap with slap chips, these stories reveal the true extent of expectant mothers’ unique culinary adventures. These odd cravings often become cherished memories, shared stories, and a symbol of an extraordinary journey towards bringing a new life into this world.

YOU MUST CHECK OUT: Due date calculator
  The weirdest pregnancy cravings

It is also important that expectant mothers consult healthcare professionals about any weird cravings and adhere to their recommendations regarding nutrition and dietary requirements. Cravings should be approached responsibly and with consideration for the health and wellbeing of both the mother and the baby.

NEXT READ: Chinese Gender Chart

Follow BabyYumYum pregnancy week-by-week calendar guide to understand how big your baby is at each week of gestation (compared to the size of a piece of fruit or vegetable!), how baby is growing and their development week by week, plus symptoms and what’s happening in your body at each stage of pregnancy.

BabyYumYum FAQ’s on the weirdest pregnancy cravings:

What causes weird pregnancy cravings?

Pregnancy cravings are caused by hormonal changes, increased nutritional needs, and changes in taste and smell sensitivity. These cravings can be your body’s way of signalling specific nutrient requirements or simply a response to fluctuating hormones.

When do pregnancy cravings usually start?

Cravings often begin in the first trimester, intensify during the second trimester, and may taper off towards the end of pregnancy. However, they can vary for each person.

Is it normal to crave non-food items during pregnancy?

Yes, some pregnant people experience cravings for non-food items like ice, chalk, or even soil – a condition called pica. If this occurs, it’s important to speak to a healthcare provider as it may indicate a nutritional deficiency.

What are some common weird pregnancy cravings?

Some common unusual cravings include pickles with ice cream, spicy foods with fruit, soap, chalk, or even burnt matches. These cravings are harmless if they don’t involve harmful substances.

Are pregnancy cravings related to the baby’s gender?

There is no scientific evidence linking cravings to the baby’s gender. However, some cultures believe that craving sweets indicates a girl, while salty cravings suggest a boy, though it’s purely folklore.

Can pregnancy cravings indicate nutrient deficiencies?

Sometimes, yes. Cravings for non-food items may signal deficiencies like iron or zinc, while cravings for specific foods could be a need for more calories or particular vitamins. A balanced diet can help meet these needs.

Are pregnancy cravings safe to indulge in?

Most cravings are safe in moderation. However, indulging excessively, especially in sugary or high-fat foods, can lead to unnecessary weight gain or nutritional imbalances. Speak to a healthcare provider for guidance on specific cravings.

Why do some pregnant women crave unusual food combinations?

Hormonal changes can alter taste perception, making certain unusual food combinations seem more appealing. This can explain why some crave flavours that wouldn’t normally seem appetising together.

Can you stop or control pregnancy cravings?

While you may not be able to stop cravings entirely, you can manage them by eating regular, balanced meals and keeping healthier snacks on hand. Drinking water and staying active can also reduce the intensity of cravings.

Are pregnancy cravings the same for everyone?

No, pregnancy cravings vary greatly from person to person. Some may experience intense cravings, while others may not have any at all. Every pregnancy is unique, and cravings depend on individual preferences and physiological changes.

CHECK OUT: The Best Gender Reveals As Shared by Our BabyYumYummers

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Paracetamol use during pregnancy: what you need to know
Pregnancy

Paracetamol use during pregnancy: what you need to know

by Panado
written by Panado

Even the most trouble-free pregnancy has its share of aches and pains1. The good news is that some of these discomforts will go away as your pregnancy progresses, while others can be easily relieved with the power of Panado®.

During pregnancy, your body undergoes a complete transformation as your baby grows.

Your centre of gravity decides to play musical chairs, your organs rearrange to make room for your growing baby, and increased weight puts pressure on your joints and muscles.1a

The circulatory system, too, faces stress during pregnancy, possibly leading to soft tissue pain due to fluid retention.1b

Nerve pain enters the scene, often due to nerve compression from weight gain or uterine pressure.1c  The sciatic nerve tends to be impacted, especially in later pregnancy and sometimes post-delivery.1d

In the first trimester, shifting hormones and blood volume can trigger headaches.  Overall a headache can often be exacerbated by fatigue, stress and eyestrain.2

Additionally, as your body readies itself for childbirth by loosening ligaments, it becomes more prone to strains, resulting in leg aches and back pain.3

As unpleasant as they may be, most of these aches and pains are normal during pregnancy.

Medications During Pregnancy

When it comes to taking medications during pregnancy, it’s crucial to be aware of the potential impacts on your developing baby.

The journey from the moment of conception to birth is an intricate process, and substances you consume can sometimes cross the placenta, affecting your baby’s growth and well-being.4a

The use of certain medications during pregnancy has been associated with lower birth weights, meaning that the baby may be born smaller than expected. Premature birth, where the baby arrives before the full term, is another possible outcome due to the influence of certain medications.4b

To ensure the healthiest outcome for both you and your baby, it’s recommended to discuss any medications, supplements, or treatments with your health care provider before using them during pregnancy. They can provide guidance tailored to your specific situation, taking into account the potential benefits and risks.

Remember, staying informed and seeking professional advice can greatly contribute to a smoother and healthier pregnancy journey.4c

The Power of Panado®

Panado® contains paracetamol, which boasts over 150 years of clinical experience5, and the first choice of painkiller if you’re pregnant.6 

Paracetamol offers reliable relief for mild to moderate pain, encompassing headaches, toothaches, sore throats, general aches, and rheumatic discomfort.7a Additionally, it aids in alleviating flu symptoms and feverishness.7b

Clinical studies show paracetamol is not only the choice for pregnancy, but also for those who are sensitive or allergic to aspirin.8a

How Panado® Can Help

Panado® offers a wide variety of pain and fever solutions to meet the needs of people at all stages of life. From infants and children, to teenagers, adults, pregnant women, and seniors, trust Panado® to provide reliable relief.

Panado® is conveniently available in tablet9, capsule10 or effervescent11 form to suit individual preference, and offers fast pain relief.

Panado® Tablets provide relief from pain and fever. For those seeking an alternative, Panado® Capsules offer a convenient option: the capsule shells are designed to be smoother and more slippery, making them easier to swallow – especially beneficial for individuals who struggle with tablet consumption. The tasteless and odourless nature of the capsules caters to those who find tablets’ taste or aftertaste bothersome. In cases where swallowing tablets or capsules poses a challenge, Panado® Effervescent formulation serves as a convenient solution.

Panado ADULT PACKSMake pain and fever care easy by shopping for Panado® products from available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook.

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References:

  1. What body aches can you expect during pregnancy? Available from: https://www.healthline.com/health/pregnancy/body-aches-pregnancy. Last accessed September 2023.
  2. Stanford Medicine Children’s Health. Headaches in early pregnancy. Available from: https://www.stanfordchildrens.org/en/topic/default?id=headaches-in-early-pregnancy-134-3. Last accessed September 2023.
  3. Aches and pains during pregnancy. Available from: https://medlineplus.gov/ency/patientinstructions/000580.htm. Last accessed September 2023.
  4. Pregnancy – medication, drugs and alcohol. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-medication-drugs-and-alcohol. Last accessed September 2023.
  5. 150 years of paracetamol. GP Pharma Update Mar/Apr 2019.
  6. Paracetamol. Available from: https://www.medicinesinpregnancy.org/. Last accessed September 2023.
  7. Cambridge University Pain relief during pregnancy and after birth. Available from: https://www.cuh.nhs.uk/patient-information/pain-relief-during-pregnancy-and-after-birth/. Last accessed September 2023.
  8. Australasian Society of Clinical Immunology and Allergy (ASCIA). Allergic reactions to aspirin and other pain killers. Available from: https://www.allergy.org.au/patients/drug-allergy/allergic-reactions-to-aspirin-and-other-pain-killers. Last accessed September 2023.
  9. Panado® Capsules approved package insert, August 1984.
  10. Panado® Tablets approved professional information, July 2016.
  11. Panado® Effervescent (Tablet) approved professional information, July 2016.

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