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pregnancy

Pregnancy

Want to know what it feels like to be pregnant and what symptoms to expect at each stage?

Here you can track your pregnancy week by week and receive information on how big your baby is, baby’s estimated weight and length, and the changes your body goes through at each stage of pregnancy.

We also have tips and advice from gynaecologists, doulas, midwives and other experts on pregnancy nutrition, exercise, risks, how to take care of your body and health while pregnant, solutions to common problems like heartburn, where to buy maternity clothing in South Africa and what to pack in your hospital bag.

The Best Places to Buy Maternity Clothing in South Africa
PregnancyBeauty & Style

The Best Places to Buy Maternity Clothing in South Africa

by BabyYumYum
written by BabyYumYum

Pregnancy brings plenty of changes, and one of them is finding clothes that fit comfortably while still making you feel stylish. That’s where maternity clothing makes all the difference. South African moms-to-be are spoiled for choice, with shops and online stores offering everything from casual basics to chic outfits for special occasions. Knowing the best places to shop helps you feel prepared, confident and comfortable through every stage.

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Gone are the days when being pregnant meant you were forced to accommodate your growing bump in a tent dress. Expectant moms-to-be demanded more choice when it comes to places to buy maternity clothing, and South African retailers have delivered. 

Here are some of our favourite local pregnancy stores where you can but maternity clothes (and best of all, most are available online, so you don’t even have to leave your home).

Best for effortless style: Anneen Henze

The Anneen Henze Collection is where comfort meets couture. It’s a proudly South African company and all their clothing is handmade in their Cape Town studio.

Browse their online shop and you’ll find skin-to-skin tops for baby wearing mamas, gorgeous tailored coats, easy-to-wear dresses and comfy loungewear. Psssst: they also sell gorgeous and flattering maternity swimwear that you’ll want to wear long after baby has arrived.

 
 
 
 
 
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A post shared by Anneen Henze Mom (@anneenhenze.mom)

Best for quality staples: H&M

The fashion retailer H&M has an impressive selection of maternity bottoms, including leggings, jeans and tracksuit pants. Although they currently don’t have an online store, it’s a great excuse to get out and go shopping.

You’ll also be able to stock up on breastfeeding-friendly tops, longer-length tees designed to flatter your bump and comfy dresses – and don’t forget to browse their racks of pregnancy and post-birth bras and undies.

 
 
 
 
 
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A post shared by H&M (@hm)

Best for maternity swimwear: Momsy

It can be near impossible to find maternity swimwear in South Africa but we’ll let you in on our newest find: Momsy maternity wear! The designers here know that not all expecting mommies want to wear a bikini to show off their bumps so they’ve put together a collection of colourful one-piece swimwear with smart details like a double fabric layer to make you feel secure and confident in your cozzie!

And while we do love their swimming costumes, we keep going back to look at everything else they have to offer too: dresses, sleepwear, loungewear… just about everything you’ll need for your pregnancy and breastfeeding journeys.

 
 
 
 
 
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A post shared by Momsy | Womenswear, Maternity + Breastfeeding (@nursingmomsy)

Best for work & weekend wear: Mareth Colleen

We are always on the hunt for stylish maternity clothes that can double up as work- and weekendwear, and our most recent search lead us to local fashion house Mareth Colleen. Although they don’t exclusively make maternity wear (you’ll want to take a peek at their stunning party dresses and daytime staples too) you’ll be spoilt for choice with simple silhouettes that are comfortable and accommodating of pregnant bellies in sizes from small to x-large. We love the Philly4Mom dress (from R1 299) and the April4Mom dress (from R690). Shop online by clicking HERE.

things we love june 2022 mareth colleen dressthings we love june 2022 mareth colleen dress

Best for the 4th trimester: Hannah Grace

It’s a question we’ve all asked ourselves: is it worthwhile to invest in stylish maternity clothing that you can only wear for a few months? Well, when you’re shopping at Hannah Grace, the answer is ‘yes’. Because most of their maternity clothing doubles up as breastfeeding-friendly items, they’ll see you well through the fourth trimester – and beyond.

We love their Redefine skirt: a comfy skirt specifically designed for the postpartum months with an extended elasticated waistband that hugs your body, giving you a ‘redefined’ waist. And you’re absolutely spoilt for choice when it comes to the brand’s sleepwear range, where we’re tempted to click ‘add to cart’ on everything. Comfort and style – what’s not to love?

 
 
 
 
 
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A post shared by Hannah Grace (@hannahgrace_sa)

YOU MIGHT ALSO LIKE: Tips to feel great again after becoming a mom

Best for pretty practicality: Lonzi & Bean

When the founders of Lonzi & Bean were expecting themselves, they were disappointed in the range of comfortable and stylish maternity wear available locally, and what started out as just a few scribbles in a notebook has become a beloved South African brand.

Their signature crossover dresses are as pretty as they are practical (from R699). Made to be suitable during pregnancy and the breastfeeding period, with smart design details that make nursing a breeze – they’ve also just added a new range of nursing bras and post-birth panties. And we love that all their garments, and 95% of their fabric, are made in South Africa and support local communities.

Looking for plus size maternity clothing? We’ve fallen in love with the Curvy Mum Plus Size Maternity Range, which includes dresses, leggings and more. Thanks Lonzi & Bean for catering to an often neglected market!

 
 
 
 
 
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A post shared by Lonzi&Bean Maternity & Nursing (@lonziandbeanmaternity)

Best for everyday wear: Cherry Melon (closed down)

An old favourite that expecting women turn to again and again, Cherry Melon is the perfect spot to stock up on everyday maternity (and nursing) wear.

Everything is specially designed to grow with your bump so you’ll be able to wear the same dress, pants or tee in the first trimester and the last – genius (and imagine all the money you’ll save)!

 
 
 
 
 
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A post shared by Cherry Melon Maternity (@cherrymelonmaternity)

Best for versatility: Tummies Maternity Wear

If you’re on a budget – and when you’re shopping for maternity wear, who isn’t? – then check out one of Tummy Maternity Wear‘s bestsellers: the ‘6 in 1 multi-wear maternity skirt/top’. R245. You can twist, tie and layer it to create different looks every day – warning: you may be tempted to buy one in every colour!

The range of products here is impressive; you can buy swimwear, pajamas, workwear and leggings. There’s even a section where you can buy and sell pre-loved maternity wear – win, win!

Best for budget-savvy ‘buys’: Baby Bump 

You know all those gorgeous, flowing dresses those glamorous moms-to-be wear in photoshoots? You’ve probably wanted one, but who wants to spend a small fortune on a dress you’ll only be able to wear a handful of times?

Well, we’ll let you in on a little secret: you don’t have to buy one. Instead, try BabyBump where you can hire spectacular maternity dresses for photo shoots, baby showers, gender reveals or any special occasion.

 
 
 
 
 
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A post shared by Baby Bump Maternity Dress Hire (@babybumpmaternitydresshire)

Best for fun finds: Foxy Mama

If you’re looking for some fun maternity wear, you’ll find it at Foxy Mama. Say ‘goodbye’ to boring or bland colours and ‘hello’ to vibrant prints, interesting textures and attention-grabbing separates. The best bit? The prices are affordable – and a lot of the clothing items are also suitable for use in the post-partum period so you get more bang for your buck.

We like this Foxy Mama Black Lace Dress, R590. 

They also sell belly binders, post-birth panties, Expanda-a-Belt (for when your regular jeans get too tight) for only R176, cloth nappy covers, lactation bars and much, much more.

 
 
 
 
 
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A post shared by Foxy Mama (@foxymamaza)

Best for simple elegance: Annabella Maternity

Yes, Annabella Maternity is a maternity wear store but it’s also so much more than that: it’s a one-stop-shop for all things mom and baby related.

Browse the clothing, underwear and sleepwear (that’s so much prettier than your partner’s oversized T-shirt) but you’ll also find Mexican Bola Pregnancy Chimes, sleeping wedges, nursing cushions, Love To Dream swaddles and pots of Aromadough. Plus, we like the prices!

 
 
 
 
 
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A post shared by Annabella Maternity (@annabellamaternity)

Best for activewear: FitMama

Staying active when you’re pregnant is good for both you and the baby (provided you have your doctor’s sign off, of course) but what about when your usual workout pants are a little too snug around the waistband?

Introducing FitMama: breathable fitness gear designed to support you, and stretch, in all the right places while you’re pregnant. Smart support leggings, racerback tops and training tops are all available up to a size 40.

 
 
 
 
 
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A post shared by Fit Mama (@fitmama_sa)

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Baby Yum Yum - Shopping for baby what to buy & when
BabiesNewborn BabiesPregnancy

Shopping for baby: what to buy & when

by Sponsored
written by Sponsored

Congratulations, you’re pregnant! Those are some of the most exciting words a soon-to-be parent can hear – but it’s likely to cause a fair amount of anxiety, too. Why? Because becoming a parent, even if you already have a child, involves a lot of planning… and shopping.

Luckily, kitting yourself – and your home – out with everything you need for the arrival of your baby can be as easy as sitting down in front of your computer, visiting the George & Mason Baby store on takealot.com and clicking ‘Add to cart’!

The added bonus is that you get door-to-door delivery (or you can collect from one of 70 Takealot Pickup Points), have many safe and easy ways to pay (including cash on delivery), 30-day hassle-free returns, and you can track your delivery every step of the way.

But how do you know when to start shopping for all your baby items? Here’s advice on what to buy, and when.

Welcome to the second trimester

Entering the second trimester is cause for celebration for most moms – not only does it usually signal that the exhaustion and nausea that’s so common in the first trimester is behind them, but many moms finally feel confident sharing their exciting news with family and friends.

By this stage, you may have started ‘showing’. As exciting as this stage is, your changing body can make it more difficult to get comfortable at night. The solution? A pregnancy pillow can offer back and belly support when you need it most, helping you to get a decent night’s rest – plus, it can double up as a feeding pillow once baby arrives. We love the George & Mason Baby Body Comfort Snuggle Pillow – Grey Tropical Leaves, R399, and Preggy Roll Pillow – Foliage, R299.

George & Mason baby body comfort snuggle pillow from takealot

George & Mason Preggy Roll Pillow

Planning your baby’s nursery

One of the biggest things you’ll need to tackle on your checklist is shopping for, and setting up, the baby‘s nursery. When should you start shopping for the nursery? Most expecting moms start to do this from around the 16 week mark. Ideally, you should aim to have the nursery set up and ready for your little one’s imminent arrival by week 32 of your pregnancy. This may seem early, but it’s best to be prepared because babies don’t always stick to the schedule you’ve assigned!

If you’re a first-time parent, the mountain of things you need to buy can seem incredible. It may be useful to separate items on your shopping list into ‘necessities’ and ‘nice-to-have items’.

George & Mason baby nursery

Baby nursery essentials

Some of the essentials you’ll need for the first few weeks and months include a crib, linen, a compactum or changing table, and a rocking chair. And, once you have the essentials sorted you’ll feel far more prepared for the journey ahead! We love the George & Mason Baby Retro Cot, R3 499, Tutto Chest of Drawers with wheels, R2 999, and the Waterproof Rocking Chair, R3 999.

George & Mason retro cot

George & Mason tutto chest of drawers with wheelsGeorge & Mason baby waterproof rocking chair

Baby nursery extras that are nice to have

If your budget allows for it, add a few special touches to your baby’s nursery in order to make it look and feel more welcoming – you’ll both be spending a lot of time there. Consider adding a colourful cot bumper, a cosy rug or eye-catching storage to help with speedy clean up. We love George & Mason Baby Cot Bumper – Foliage, R220, Comfort Bear Rug, R1 200, and Storage Bag – Pink Rainbow, R229.

George & Mason Cot Bumper FoliageGeorge & Mason Baby Comfort Bear RugGeorge & Mason baby storage bag pink rainbow

Having a baby shower

Most women have their baby shower 6 to 8 weeks before their expected due date. With your baby’s birth around the corner, friends and family may want to spoil you with a shower and it would help everyone if you put together a wish list of the baby products and items you still need for your little one.

Don’t be afraid to put big-ticket items on your list as often people will team up to purchase a gift together. Top of our wish-list are the George & Mason Baby Nappy Bag, R799, and Cot Mobile – Clouds, R499, and Baby Gym – Blush Woodlands, R650.

George & Mason Cot Mobile CloudsGeorge & Mason baby nappy bagGeorge & Mason Baby Baby Gym Blush Woodlands

Be sure to add plenty of smaller, more affordable items to the gift list, too. There are some things you can never have enough of, like Hooded Baby Towels, 100% Cotton Muslins, Polycotton Burp Cloths, Polycotton Bibs, Teethers With Blankie. When you’re dealing with the inevitable spills and smears that come along with having a newborn, you’ll be grateful that you have more than one of each!

Remember to add items that will make day-to-day caring for the baby a little easier, like a Baby Bath Booster, R249, Polydot Blue Nappy Stacker, R279, Baby Play Mat – Jungle Fun, R399.

George & Mason Baby Bath BoosterGeorge & Mason Baby nappy stackerGeorge & Mason Baby Baby Playmat Jungle Fun

Packing your hospital bag

If you’re having a hospital birth, you’re likely to spend two or three days on the ward with your new arrival and a well-packed hospital bag can make all the difference to how comfortable you are. When you pack your hospital bag – it should be ready by the time you are 36 weeks pregnant – in addition to clothing and toiletry items for both you and baby, pack a few extras that might make this time a little easier and more enjoyable, like the George & Mason Baby Swaddle Wrap, R229, Cellular Cotton Receiving Blanket, R129, and Mummy Nursing Pillow, R99.

George & Mason Baby Swaddle WrapGeorge & Mason Baby Cellular Cotton Receiving BlanketGeorge & Mason Mummy Nursing Pillow

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The Labour Stages of Natural Birth Every New Mother Should Know
ChildbirthMembers-OnlyPregnancy

Premium The Labour Stages of Natural Birth Every New Mother Should Know

by BabyYumYum
written by BabyYumYum

Labour can feel unpredictable, especially if you are not sure what each phase actually looks or feels like. Understanding the labour stages of natural birth helps you recognise what is normal, what is progressing well and when extra support may be needed. From early contractions to active labour and the final moments before meeting your baby, each stage brings its own intensity and purpose. Knowing how your body moves through these phases can reduce fear and help you feel more in control. When you are prepared for the rhythm of labour, the experience often feels far less overwhelming.

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5 Benefits of Natural Birth That Might Surprise You
ChildbirthMembers-OnlyPregnancy

Premium 5 Benefits of Natural Birth That Might Surprise You

by BabyYumYum
written by BabyYumYum

Natural birth is often talked about in terms of pain, but there is far more to the story than most people realise. Many mothers are surprised to discover the benefits of natural birth, from quicker physical recovery to a more active role during labour. Without major surgery, the body can often heal faster, making those first days with your baby feel more manageable. There are also potential advantages for bonding, breastfeeding and early newborn adjustment. Looking beyond the myths can reveal why so many women consider this option when planning their birth experience.

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Exercising again & taking care of your postpartum body
Health & WellnessDiet & ExerciseExpertsPregnancy

Expert Exercising again & taking care of your postpartum body

by Fit 4 Two, fitness specialists
written by Fit 4 Two, fitness specialists

So, you’ve just spent the better part of 9 months growing a little human – your body has, undeniably, been through so many hormonal and physical changes. And now, after giving birth to your gorgeous bundle of joy, you might find you are shaming yourself and feeling repulsed by your own postpartum body.

Did you experience this post birth? It’s surprisingly common.

I always say that having a baby is not for the faint-hearted, and after just having my second child, I know that statement it is as true as ever. My darling girl was born with congenital pneumonia and went straight into NICU for 2 weeks. This was probably the most stressful time in my life to date. The constant worry and anxiety, the panic when your phone rings, sleepless nights, expressing as much breast milk as possible, trips back and forth to the hospital… it was all very traumatic. However, what concerned me is that I still had time to be bothered by my post partum body…. my ever-present mom pouch.

YOU MIGHT ALSO LIKE: Expert advice on why you SHOULD exercise during pregnancy

Your body after having a baby

You may experience lots of different emotions post birth, and these are largely due to the fluctuating hormones in your body. These hormones affect your physical and emotional state. It is normal to feel like a bit of a basketcase post delivery: one day, you may feel overjoyed, and the next you may have a case of the baby blues.

Many women become ashamed of their body during this time. With a C- section comes an unpleasant scar that may not look aesthetically pleasing. You may also still have a bit of a belly. Natural birth mamas may have experienced unpleasant tearing or prolapses. You may have loose skin in your abdominal area. Some ladies have what we call “the mom pouch.” The list goes on….

My advice is to embrace your postpartum body. Praise it for growing and nurturing a tiny human. How incredible that your body was able to support another life? Wow! You are a magnificent being. So what you may have a bit of a belly, as long as your baby is healthy and strong. What more can you ask for?

You have time to get back the body that you want, but you will never get back the time you have now with your baby, so enjoy it, use it and love it! Be present in this beautiful moment.

Exercising again & taking care of your postpartum body

And when you do want to feel ready to start exercising again (and this should be as much for mental and emotional reasons as physical), here are some tips for helping to navigate those first few weeks postpartum, combat the baby blues and returning to exercise.

Ask for help when you need it

There really is no need to try and do everything yourself – and, honestly, you CAN’T do it all yourself right now!

Take some time out for YOU!

Whether that’s having a bath or shower, reading a book, listening to some music, having a cup of tea, going for a gentle walk, or doing some light exercise when you can. All of these can help to reduce stress and anxiety and lift your mood.

Get some rest

It might sound impossible to prioritise rest when you have a newborn but it’s so important. Make sure you take time to relax because sleep deprivation is a trigger for anxiety and depression.

Practice good habits

It might be the last thing you feel like but sticking to healthy eating and lifestyle habits will provide benefits – both physical and mental – in the long term.

Do some deep breathing

Science has proven that deep breathing promotes the release of endorphins, which help to calm the mind and body.

Go gently mama

I can’t emphasise this enough: start slowly! Exercise is important as it helps to release those endorphins “happy hormones” but your body has been through a lot, and it is extremely important to allow your body to heal before returning into exercise. It is recommended that you wait at least 2-4 weeks post a natural (uncomplicated) birth and at least 6 weeks post c-section before you start exercising again.

A c-section is a major abdominal surgery, and the rest period is essential for tissue healing to take place. When you feel ready, we recommend starting with very gentle exercise such as walking and light core strengthening exercises, and you can progress to more intense exercise as you get stronger and fitter. If you need some inspiration, there are plenty of options on the Fit4Two app.

READ NEXT: Easy ways to stay fit & healthy WITHOUT hitting the gym

Listen to your body

Your body is the best measure of whether your workout is too intense or just right. If after your workout you are feeling exhausted and in pain, then it is a good indication that you have done too much.

Hydrate

Drink plenty of water and stay hydrated. This is very important, especially if you are breast feeding.

Wear appropriate clothing

Wear a supportive bra especially as your breasts may be larger if you’re breastfeeding or expressing breast milk.

Enjoy!

Ensure that you are actually enjoying the exercise that you are doing and that it isn’t simply adding to your stress. Exercise should leave you feeling energised, happy and calmer.

And remember…

You are allowed (and are encouraged!) to rest, recover and reflect. You don’t have to constantly be working or busy to be a good mother. Self care is not selfish – it’s a necessity!

Written by Kayla Murphy

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Diastasis Recti abdominal separation during and after pregnancy
Health & WellnessDiet & ExerciseExpertsPregnancy

Expert Diastasis Recti: abdominal separation during and after pregnancy

by Fit 4 Two, fitness specialists
written by Fit 4 Two, fitness specialists

Have you noticed a bulge in your tummy during pregnancy or after having a baby? If you’re still pregnant it might look like a little cone or dome on the midline of your belly. And, postpartum, you might look like you have a ‘pooch’ or ‘mum tum’ that sticks out.

This bulge can be either above or below the belly button, can vary in size and depth and can impact your daily movement. This is Diastasis Recti. We asked the team from Fit 4 Two to tell us what we need to know.

What is Diastasis Recti & why do we get it?

In the therapeutic and rehabilitative world, the colloquial “coning” is better known as “Diastasis Rectus Abdominus” or simply DRA. This is when there is a weakening or separation of the rectus abdominus muscle (six pack) at the level of the linea alba (the connective tissue found between the two columns of soft tissue) due to a prolonged transverse stress in the abdominal area… we’re looking at you kid encased in that ever-expanding uterus!

While almost 80% of pregnant women will experience Diastasis Recti, it can affect women who haven’t given birth and men, too, who are just as susceptible to the little “doming phenomenon” that causes a pyramidical bulging of the midline with certain trunk movements.

If you had Diasasis Recti during your pregnancy, it’s likely that there it’s still there postpartum, but possibly to a lesser extent now that that your little one has vacated your uterus.

Should I be worried about Diasasis Recti?

Aesthetically it seems to be more worrisome than anything. However, there is speculation as to whether or not having this extra little bulge can contribute to chronic lower back pain and other lumbo pelvic disorders. It’s stands to reason that if the central column of support is starting to show some cracks, that the biomechanical functionality has been compromised as a whole.

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Can you prevent Diastasis Recti? And what can be done if you already have it?

We’re big believers in prevention being better than cure, which is why at Fit 4 Two we focus on ensuring that the appropriate deep abdominal activating sequence is established during our exercise sessions.

Can you prevent Diastasis RectiHowever, if you are already experiencing Diastasis Recti or continue to experience it post partum, there are ways to try and diminish the overall impact of it. This would involve specific exercises recommended by professionals with experience treating abdominal separation. There are many therapeutic tools available to assist with this unwelcome side effect of pregnancy, we’ve just got to find the right one for you!

Will Diastasis Recti go away on its own?

The linea alba, where the separation takes place, is a connective tissue that isn’t likely to repair itself due to the nature of the tissue structure. What we can do is try to control the “adaptable soft tissue” surrounding the area of weakness or biomechanical inefficiency at it’s varying depths and breadths.

There is a surgical repair option, however we would advise that this is an absolute last resort and obviously depends on your specific condition. Don’t compare yourself to others who have (or have had) Diastasis Recti: this is your body, your belly and your bulge!

And here’s a handy video from Fit4Two which explains it a bit more:

 
 
 
 
 
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A post shared by Fit 4 Two 🤰💜🤱💪👼🤸‍♀️ (@fit4twosa)

Written by Bailey MacDiarmid.

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Natural Birth vs C-Section: What Expecting Mothers Need to Know
PregnancyChildbirthMembers-Only

Premium Natural Birth vs C-Section: What Expecting Mothers Need to Know

by BabyYumYum
written by BabyYumYum

Choosing how to give birth can feel overwhelming, especially with so many opinions, stories and medical terms to navigate. When comparing natural birth vs C section, expecting mothers are often balancing personal preferences with medical advice and safety considerations. Each option natural birth vs C-Section comes with its own recovery experience, risks and benefits for both mother and baby. Understanding how labour, pain management, healing time and possible interventions differ can help you feel more prepared and confident. The right choice is not about pressure or perfection, but about what supports a safe and positive birth experience.

Subscribe to BabyYumYum.com Premium Membership to read this article and get full digital access to exclusive parenting articles, helpful downloads, celebrity interviews, expert insights, competitions, product reviews and so much more!

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Baby Yum Yum - The funniest things women have done while pregnant (because pregnancy brain is REAL!)
ParentingJust for FunPregnancy

The funniest things women have done while pregnant (because pregnancy brain is REAL!)

by BabyYumYum
written by BabyYumYum

Is ‘pregnancy brain’ a real thing? If you’ve ever been through a pregnancy, you’ll KNOW it is – and that you shouldn’t be held accountable for anything your say or do during that hormonal time. These are some of the funniest – but also the silliest – things moms have done while pregnant.

Got milk?

I tried to heat some milk in the microwave, so I opened the microwave and poured the milk straight in – no mug, cup or any other container. Argh.

YOU MIGHT ALSO LIKE: 5 funny things that only happen when you become a parent

Um…

I thought I’d found a hole in the shirt I was wearing. It was new so I was, understandably, outraged. I went to show my husband and he pointed out that it was the arm hole. Cringe.

giphy - BabyYumYum

Shut the door!

I couldn’t figure out why the microwave wasn’t working and began aggressively pushing ALL the buttons. It wasn’t until my husband came and closed the microwave’s door that I realised my mistake.

You put it where?

It took me almost a week to find where I’d put the TV remote. Can’t imagine why I hadn’t thought to check in the freezer before that!

ALSO READ: Is it really safe to have a massage during pregnancy? Expert advice 

Oops

I freaked out at the shops because I couldn’t find my four-year-old son. I was frantic and begged security to close the store so nobody could leave. They were so helpful and everyone in the store was looking for my son. Imagine my embarrassment when someone asked ‘where I’d last seen him’ and I remembered that he was at home with the nanny.

giphy downsized large - BabyYumYum

Yuck…

I wasn’t actually pregnant at the time but about two weeks after I had my daughter (so I feel like this still counts) I managed to unpack a full dishwasher and put everything away – without noticing that the dishes hadn’t been washed yet.

What a mess

On more than one occasion (confession: I actually did this at LEAST three times!) I spent the entire day – including going to work and to the shops – wearing my maternity dress inside out with the label on display. Nobody said anything and I only noticed when I was getting undressed to go to bed. I’m comforted, though, by my friend who once went to work with mismatched shoes on, and she couldn’t even blame it on pregnancy brain!

Call me

I’d written someone’s phone number down on a piece of paper. I got their voicemail so told them my name and said to call me back – but instead of leaving my own number, I gave them the number that was written on the paper (so, I asked them to call me back on their OWN phone number). *shrugs*

giphy - BabyYumYum

Eenie-meenie

I couldn’t for the life of me remember which toothbrush in our bathroom was mine. I eventually had to call my husband to ask him.

DON’T MISS: Constipation during pregnancy – the causes & what you can do about it

I’ll take two, please!

My pregnancy brain fog didn’t involve forgetfulness as much as I just got VERY easily distracted. So I’d often only put mascara on one eye or shave one leg in the shower…

ALSO READ: Is It Baby Brain or Burnout? The Truth About Pregnancy Fog

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What It’s Like to Be Pregnant After a Miscarriage
ParentingInfertilityMiscarriage & Baby LossPlanning a BabyPregnancy

What It’s Like to Be Pregnant After a Miscarriage

by Karabo, Black Mom Chronicles
written by Karabo, Black Mom Chronicles

What it's like to be pregnant after a miscarriage. After experiencing the heartbreak of a miscarriage, getting pregnant again can bring a mix of emotions - hope, fear, excitement, and anxiety. It’s a deeply emotional journey, and it’s important to acknowledge the complexity of these feelings. While the joy of pregnancy can return, it’s often accompanied by a sense of cautious optimism. Karabo from Black Mom Chronicles explores the emotional, mental, and physical aspects of being pregnant again after a miscarriage, and how to navigate this new chapter with confidence and support.

A few days before my first prenatal appointment, I lost my unborn baby in the most tragic ways one could lose a child. Loss is tragic, regardless of how someone passes. Miscarriage is a tragic and traumatic way to lose a baby. There is just something about the hope of a new human life ending that way that hit me quite differently from all my other losses.

I am a girl that has experienced loss too many times. I am familiar with grief. What I am unfamiliar with, however, is that pregnancy can end abruptly, and you can’t do anything about it. This is what my miscarriage was for me; a kind of pain I had no control over. Mine was a missed miscarriage – this means I had no idea that our baby had died.

We were looking forward to having an additional member of the family. I was warming up to the prospect of having to take care of and raise another child. And those hopes have not been diminished, but the idea of falling pregnant again sent chills down my spine. “How could I possibly go through that again?”

ALSO READ: Thuthu Mokoka’s journey to parenthood: Navigating loss and embracing parenthood with support from her husband

It is the fear that it might happen with your recurring pregnancies that make family planning such a fear-filled experience after a miscarriage. We might not vocalise the fear, but there is always that looming anxiety of it happening again.

When you do eventually become pregnant, every cramp you feel raises very loud alarms in your head. Every visit to the bathroom becomes an exercise to check for any blood spots. Those first few weeks are a rollercoaster.

Pregnancy after miscarriage What you need to know

Miscarriages happen before a foetus is 20 weeks, with most happening in the first 12-weeks. This is why a lot of women wait for three months before they announce news of their pregnancies. After a miscarriage, chances are, they will not announce the pregnancy at all.

This does not mean that families are not in the hopes of carrying this human life to full term and birthing it healthily, it’s the inevitable fear of getting hurt again. It cripples you to a point where it’s even hard to make room for them in your life. You are not thinking about the future, making space for them in your home or your heart.

ALSO READ: Myths about miscarriages

The worry then disappears when the doctor gives you great feedback, and you get to see – and even hear – that little heartbeat. I could not the first time. It just stopped beating before we could. You then go home and deal with the inevitable sense of worry again, and wait in anticipation for your next appointment.

What is key to note is how normal all of this is. I felt bad about feeling bad, until I talked to other women that have lost children, then became pregnant again. All you can control is trying to create a counter-voice of hope and positivity at the single sighting of the fear and worry. Guided pregnancy meditations and sessions with my therapist have been life-saving,

The paradox of grieving a pregnancy loss and carrying a human life is a kind that needs you to put in the healing work. If you don’t, you will be stuck in a dark place that can easily lead you to depression.

It was this very acknowledgment that saw me making a conscious decision to take extra care of my mental health during this time. The fear of passing on my fear onto my unborn baby surpassed the fear of possibly losing her.

I have no control over whether or not my pregnancy ends or progresses well. All I can do is keep healthy and strong. I do, however, have control over what goes in and out of my mind, although anxiety may sneak in unexpectedly. Even then, I can make an effort to lower its noise.

Don’t miss: My third chance at parenthood after 2 miscarriages

I do this by connecting wholeheartedly with the baby and even talking to her. I openly talk about my fear with my partner and friends, which helps with not internalising it.

We are staying in the hope of our lives being changed yet again with the blessing of parenthood. The hope is intentional, the anxiety inevitable and the future absolutely unknown… but exciting.

You must also read:  What is a Rainbow Baby? Understanding the Meaning and Significance

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Constipation during pregnancy causes & treatment
Pregnancy

Constipation During Pregnancy: Causes and Relief

by BabyYumYum
written by BabyYumYum

It’s not the most glamorous part of pregnancy, but it’s incredibly common—constipation during pregnancy: causes and treatment is something almost every expectant mum deals with. From hormonal shifts to growing baby pressure, there’s a lot going on inside. The good news? There are safe and gentle ways to find relief. Let’s look at why it happens and what actually helps.

Burping, breaking wind and constipation are just a few of the ‘unmentionables’ pregnant women don’t like talking about. Seemingly a minor issue, they’re never-the-less problematic, not to mention embarrassing. What causes constipation during pregnancy? Hormones, pressure, nausea and the lack of exercise usually trigger these problems.

Causes of constipation during pregnancy

During pregnancy, progesterone tends to make the bowel sluggish. This delays the progress of food through the gut, maximising nutritional absorption. On the downside, this delay tends to make our bodies reabsorb water and dry-out stools, making them hard and difficult to pass.

Ongoing constipation often begins with bad bowel habits – like over-using laxatives, delaying the ‘call of nature’, not drinking enough water, a bland diet and not getting enough exercise.

Irritable bowel syndrome (IBS) with bloating, passing wind, constipation and diarrhoea is more common than we realise. This is mostly caused by today’s sedentary lifestyle, stress overloaded (no doubt exaggerated by Covid-19) and not eating enough raw fruit and vegetables.

Medical problems like diabetes or an underactive thyroid gland and depression tend to exaggerate constipation. More serious conditions like a damaged spinal cord, multiple sclerosis and Lupus Sjögren’s can all cause chronic constipation. This means they won’t go away, and you’ll need to find ways to cope with this problem.

Chronic constipation is something you should talk to your doctor about because it could have more serious implications.

Supplementary Iron (folic acid) is prescribed during pregnancy and it should always be taken with a glass of water to prevent constipation. Molasses is a good substitute because it’s rich in iron and doesn’t aggravate existing constipation problems.

Other medications to avoid are codeine and calcium-based antacids. Some women have weird cravings during pregnancy called pica, and can end up nibbling on clay, chalk, laundry starch, toothpaste and even sand, which is not good for the gut.

Fruit can help if you’re constipated. Bananas, however, because they contain pectin, can either aggravate or relieve constipation.

Women confined to bedrest miss out on exercise. Fortunately, this is rare and most women can carry on with their regular exercise routine throughout pregnancy.

What happens when you’re constipated while pregnant?

Constipation can make you feel very uncomfortable – especially when your baby is taking up most of your tummy space. You could get haemorrhoids (piles) which are best dealt with by using creams like Preparation-H. Passing big, bulky stools could split or tear the anus and this is evident when fresh blood is seen after wiping.

Treating constipation during pregnancy

Treatment for constipation during pregnancy depends on the cause. In mild cases, a change of diet, exercise and increasing fluid intake solves the problem. A mild laxative such as milk of magnesia can help. Glycerine suppositories can help to soften hard-to-budge stools.

YOU MUST CHECK OUT: Pregnancy Weight Gain Calculator & Free Weight Tracker Download

Treating constipation during pregnancyBowel-training means getting into the habit of emptying your bowel regularly – not necessarily daily, but at least 3 – 4 times a week.

A prescribed laxative should contain natural ingredients. Ask your pharmacist or doctor. Don’t self-medicate. Laxatives that contain fibre or softeners make stools easier to pass. Some laxatives draw water from the bowel or stimulates peristalsis. These are not recommended during pregnancy. It’s best to use herbal or natural laxatives – excluding Senna – during pregnancy.

Burgie Ireland from 4mom4ever.blogspot.com is a registered nurse and midwife, healthcare writer and blogger. 

FAQs: Constipation During Pregnancy

Is constipation common during pregnancy?

Yes, constipation is very common during pregnancy, especially in the second and third trimesters. Hormonal changes, iron supplements, and a growing uterus can all contribute to slower digestion.

What causes constipation in pregnancy?

Pregnancy hormones, particularly progesterone, relax the muscles in your digestive tract, which can slow down bowel movements. A lack of fibre, dehydration, and reduced physical activity can also play a role.

Can constipation harm my baby?

No, constipation is uncomfortable but it does not harm your baby. However, severe constipation can lead to discomfort, bloating, and even haemorrhoids for the mother.

What can I eat to relieve constipation?

Fibre-rich foods like wholegrains, fruit, vegetables, lentils, and oats can help. Prunes and prune juice are particularly effective natural remedies.

How much water should I drink to help with constipation?

Aim for at least 8–10 glasses of water a day. Staying hydrated softens the stool and helps your digestive system work more efficiently.

Is it safe to exercise if I’m constipated?

Yes, gentle exercise such as walking, swimming, or prenatal yoga can stimulate bowel movements and improve digestion.

Can iron supplements cause constipation?

Yes, iron supplements are known to cause or worsen constipation. If you’re experiencing this, speak to your doctor about alternative forms or lower doses.

Are laxatives safe to use during pregnancy?

Some laxatives are safe during pregnancy, but you should always check with your midwife or GP before taking anything. Bulk-forming or stool-softening laxatives are usually preferred.

How often should I have a bowel movement during pregnancy?

There’s no set rule, but less than three bowel movements a week may be considered constipation. It’s more important to focus on comfort and consistency than strict frequency.

What should I do if constipation becomes severe?

If you’re in significant discomfort or experiencing pain, bleeding, or prolonged constipation, speak to your healthcare provider for safe treatment options.

Can straining during bowel movements affect my pregnancy?

Occasional mild straining is unlikely to cause harm, but repeated, excessive straining can lead to discomfort and increase the risk of haemorrhoids.

Will constipation go away after pregnancy?

In most cases, constipation improves after birth. However, some women may still experience it during the postpartum period, especially if they are taking iron supplements or pain relief medication.

 

Disclaimer: This information is intended for general guidance only and should not replace personalised medical advice. Always consult your GP, midwife, or healthcare provider if you have concerns about constipation or any other pregnancy-related symptoms.

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