Kuyini ukusenga ubisi lwebele?
Ukubesenga ubusi lwebele kuyiindlela elula kakhulu yokususa ubisi emabeleni akho, kungaba ngesandla (yebo, lokho kungenziwa!) noma usebenzisa iphampu yebele. Futhi yebo, kungakwenza uzizwe njengenkomo yobisi, kodwa kusho ukuthi ubisi lwakho lunganikezwa ingane yakho ebhodleleni (noma ngisho nenkomishi), ukuze iqhubeke nokuthola bonke ubuhle bobisi lwebele ngisho noma awukwazi ukuzondla ngokwakho kusuka ebeleni.
Kungani ngilukhafulela ubisi lwami lwebele?
Ungase ukhethe ukusenga ubisi lwakho lwebele ngezizathu ezilandelayo:
- Ukwakha isitolo sobisi lapho ubuyela emsebenzini noma ungekho nengane yakho.
- Ukuze akhulule amabele agcwale kakhulu.
- Ukunikeza umlingani wakho ithuba lokuba kube nguye odlisa umntwana.
- Futhi esikuthandayo, ukukunikeza ithuba lokuzinika isikhathi noma uphumule
Ngiqala kanjani ukusenga ubisi lwami lwebele?
Kungase kukuthathe isikhathi ukuze uthole kahle indlela yokusenga ubusi lwakho kodwa lokho kulungile. Kudinga ukuzijwayeza kodwa ukukhululeka kubalulekile ukusiza ubisi lwakho lwehlise i-reflex. Ngakho-ke, zama ukuphumula uthathe isikhathi sakho.
“Uke wazibuza ukuthi kungani abantu becwilisa ubisi ezandleni ukuze bahlole izinga lokushisa? Isikhumba lapha sincane futhi siyazwela, njengengane yakho, ngakho lokhu kusebenza njengesiqondiso esithembekile. Kufanele kuzwakale kufudumele hhayi kushisa.”
Amathiphu ngaphambi kokuba uqale ukusenga ubisi lwebele?
- Cala ngokugezisisa zonke izinto ozozisebenzisa ukusenga ibele – umshini/iphampu wokusenga.
- Hlanganisa iphampu ngokulandela imiyalelo yomkhiqizi.
- Ukugcinwa kobisi lwebele kufanele kwenzeke esitsheni esingenalutho futhi esihlanzekile.
Ngisenga kanjani ubisi lwami lwebele?
Ungakhetha ukusenga ubisi lwakho ngephampu yebele noma ulisenge ngesandla.
Kunezinto ezimbalwa ongazenza ukuze ukwenze kube lula:
- Thola indawo enethezekile nethulile futhi ucabange ukuthi yini ezokwenza ukhululeke. Omunye umculo ungasiza.
- Qoqa konke okudingayo. Iphampu lokusenga, isiphuzo, ukudla okulula, ifoni yakho, isilawuli kude se-TV nokuthile okungakusiza ukuthi ugxile enganeni yakho.
- Qiniseka ukuthi uzigezile izandla zakho bese ukhululeka.
- Zama ukulingisa umuzwa wengane yakho izulazula uma izoncela, ngakho-ke hlikihla kancane ibele lakho, kuhlanganise nendawo yengono, ukuze uvuse amahomoni okuncelisa. Kuleli qophelo, kufanele ulungele ukuqala ukusenga.
Yiziphi ezinye izeluleko zokusenga ubisi lwebele?
Uma usenga ubisi lwebele, qala ngokuqinisekisa ukuthi ibele lakho lisophondweni lwepompo yebele ngokugcwele.
Uma usebenzisa iphampu kagesi, qala kancane ekuqaleni ngenkathi uqinisekisa ukuthi iphampu isendaweni efanele futhi inethezekile. Kufanele ubone ubisi luwela esitsheni.
Uma lungekho ubisi lapho, zama ukulungisa iphampu esebeleni lakho ukuze udale uphawu olungcono. Ngenkathi usenga, sebenzisa isandla esisodwa nje ukubhucunga isifuba sakho usuka emakhwapheni uye ngasengonweni.
Qiniseka ukuthi uyalusenga kuze kube yilapho ukugeleza kobisi kuma ebeleni ngalinye. Ukuthi lokhu kuzothatha isikhathi esingakanani kungahluka kumama nomama ngisho nosuku nosuku.
Ungakhathazeki uma uthola ubisi oluncane kuphela, njengoba wonke umuntu ehlukile futhi kuzoba lula. Uma unenkinga yokukhipha ubisi lwebele, ungase uthande ukuzama into ebizwa ngokuthi ukucindezela kwebele ngenkathi usenga.
Ngemva kokukhipha ubisi lwebele kwelinye ibele, phinda umjikelezo kwelinye ibele.
Ubaba wengane angazibandakanya kanjani ekunceliseni ibele?
Ubaba angasiza ngokunikeza ingane ubisi lwasebusuku noma ekuseni, futhi angasebenzisa ubusi obelugciniwe noma losengiwe ngaphambilini.
Ukubanika ubisi olusengiwe kusihlwa kuhle, njengoba iqukethe wonke lawo mahomoni athandekayo abangela ukulala. Kubalulekile ukuphawula esitsheni uma kuwubisi lwasebusuku.
Kufanele ngilusenge kangaki ubisi lwebele?
Isikhathi esikhiqiza kakhulu sokuzwakalisa ekuseni ngoba amahomoni akho akhiqiza ubisi kade enza izinto zawo ebusuku. Ngaso sonke isikhathi lapho uzwakalisa imizwa ukhohlisa umzimba wakho ukuba ucabange ukuthi ingane yakho ikudlile ngempela lokho kudla kuka-10am.
Noma usenga kodwa lungaphumi ubisi nhlobo, ibheke ngendlela yokuthi uyalibiza ukuthi libekhona. 
Uma usubuyele emsebenzini, okuvamile ukuthi usenge kuya ngendlela ingane yakho ibizoncela ngayo uma usekhaya.
Lokhu cishe izikhathi ezintathu zokuzwakalisa ngosuku lomsebenzi olujwayelekile lwamahora ayisishiyagalombili.
Ngingakwazi ukufudumeza ubisi lwebele olusengiwe?
Yebo, ungakwazi. Lapho izingane zithatha ubisi ebeleni, kusezingeni lokushisa kwegazi ngakho ubisi akufanele lufudumale ukuze izingane ziluthande. Izinga lokushisa kobisi kumele kube ukufudumala okwegumbi.
Kodwa uma ukhetha ukufudumeza ubisi, nansi indlela yokwenza lokho:
- Faka ibhodlela endishini yamanzi afudumele futhi uma selifudumele ekamelweni lokushisa, qhaqhazela ukuqinisekisa izinga lokushisa elilinganayo kulo lonke. Qaphela ungafudumezi isikhathi eside, lokhu kungabangela amagciwane ukuthi athuthuke.
- Uma uphumile futhi, ungase uthande ukucabangela isifudumezi sebhodlela esingangena kahle esikhwameni sakho sokushintsha.
- Ungalokothi ushise ubisi lwebele kuhhavini ye-microwave noma ulubilise. Lokhu kuzobhubhisa zonke izinto ezinhle futhi usengozini yokushisa umlomo wengane yakho, njengoba kungadala izindawo ezishisayo.
