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Go to Home » Health & Wellness » Diet & Exercise
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Diet & Exercise

Diet and exercise

Healthy eating and nutrition tips, at-home exercise programs for women and families, and practical weight loss tips play a pivotal role in maintaining overall well-being. At BabyYumYum, we understand the importance of catering to every aspect of a woman’s health journey.

Additionally, our team shares insightful tips and tricks for healthy eating and nutrition to ensure optimal nourishment for women at any stage of life. Recognising the difficulty parents face when trying to encourage kids to eat healthily, we also offer practical strategies aimed at making mealtimes enjoyable while instilling good dietary habits early on.

With BabyYumYum as your trusted source for expert advice, achieving a balanced lifestyle becomes an attainable goal for both mothers and their children alike.

  • ParentingDiet & ExerciseExperts

    9 Ways to Avoid the Winter Weight Gain

    by Kelly Ansley, registered dietitian May 9, 2026
    by Kelly Ansley, registered dietitian May 9, 2026

    Winter weight gain often sneaks up through less movement and heavier meals. Learn realistic …

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  • Health & WellnessDiet & ExerciseExperts

    Easy Ways to Stay Fit Without Hitting the Gym

    by Luyanda Sibisi, health & fitness expert February 2, 2026
    by Luyanda Sibisi, health & fitness expert February 2, 2026

    Easy ways to stay fit WITHOUT hitting the gym for people who hate workouts …

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  • Health & WellnessDiet & Exercise

    Why Tetley Decaf is a Great Option this Winter

    by Tetley June 6, 2025
    by Tetley June 6, 2025

    Renowned South African tea experts, Tetley, have launched their new caffeine-free Decaf Tea Blend, …

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  • PregnancyDiet & ExerciseExperts

    Pelvic Pain During Pregnancy – What You Need to Know

    by Fit 4 Two, fitness specialists January 22, 2025
    by Fit 4 Two, fitness specialists January 22, 2025

    Learn how to manage pelvic pain during pregnancy with helpful advice on posture, movement, …

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  • ExpertsDiet & ExerciseHealth & Wellness

    6 ways to keep up with the nutritious snacks during the holidays

    by Kath Megaw, clinical dietitian and founder of Nutripaeds December 12, 2024
    by Kath Megaw, clinical dietitian and founder of Nutripaeds December 12, 2024

    Stay on track with these 6 ways to keep up with the nutritious snacks …

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  • Diet & ExercisePregnancy

    Falling pregnant while losing weight

    by Antonella Dési, Lifestyle Expert and Writer May 8, 2024
    by Antonella Dési, Lifestyle Expert and Writer May 8, 2024

    Do weight-loss drugs improve your fertility? Does your chance of falling pregnant while losing …

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  • Diet & ExercisePre-schooler FeedingTweens & Teens

    Top tips to boost your kid’s immune system this winter

    by Nikki Temkin, Writer and Journalist April 7, 2024
    by Nikki Temkin, Writer and Journalist April 7, 2024

    We know how it goes… winter hits and your kid comes home from school …

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  • Diet & ExerciseLifestyleRecipes

    Traditional South African family Christmas meals

    by Tsephy Matloga, author and freelance content writer December 20, 2023
    by Tsephy Matloga, author and freelance content writer December 20, 2023

    Discover traditional South African family Christmas meals. Explore classic recipes and festive dishes that …

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  • Health & WellnessDiet & Exercise

    Keeping fit: How to do the right exercise for your age

    by The Conversation June 6, 2023
    by The Conversation June 6, 2023

    The effect of exercise on health is profound. It can protect you from a …

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  • Diet & ExerciseExpertsPre-schooler FeedingToddler Feeding

    The power of protein

    by Dr Maraschin, expert paediatrician June 1, 2023
    by Dr Maraschin, expert paediatrician June 1, 2023

    Proteins are critical for many functions in the body. Dr Enrico Marashin breaks down …

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