The best Jungle Juice recipe to boost your milk supply while breastfeeding

by BabyYumYum
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The best Jungle Juice recipe to boost your milk supply while breastfeeding
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Breastfeeding can be a rewarding yet challenging journey, and many mums wonder how to maintain or boost their milk supply. The best Jungle Juice recipe is a simple, hydrating drink that’s packed with natural ingredients to support lactation. Loved by breastfeeding mums worldwide, it’s an easy way to stay energised while giving your body the nutrients it needs. With just a few ingredients, this recipe is both quick to make and delicious. Whether you’re struggling with milk supply or simply want to stay nourished while nursing, Jungle Juice is a must-try.

What is Jungle Juice? It’s a galactagogue (that’s something that helps boost milk supply if you’re breastfeeding) that’s super tasty, too! Alongside regular breastfeeding and/or expressing, drinking Jungle Juice can help improve breast milk supply – it’s also very hydrating and can give breastfeeding moms an energy boost. Win-win! Here’s how to make Jungle Juice.

Jungle Juice ingredients:

1.5 litres water (500ml chilled water + 1 litre that you’ll need to boil)
2-3 rooibos tea bags
500ml apple, litchi or berry juice
1 sachet Rehidrat
30ml Schlehen Blackthorn Berry Elixir
10-15 drops Rescue Remedy

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How to make the Jungle Juice:

  1. Boil 1 litre of water then pour into a 2+ litre jug with the rooibos tea bags. Leave to brew and once it has cooled, remove the teabags.
  2. Add the rest of the water (500ml, chilled) and the fruit juice (500ml, chilled) to the rooibos tea.
  3. Mix in the Schlehen Berry Elixir, Rehidrat and Rescue Remedy.
  4. Keep in the fridge and consume the 2 litres over the course of 24 hours.
  5. You can garnish with fruit slices and mint if you’d like (this Jungle Juice is kind of like a cocktail that’s GOOD for you!).

ALSO READ: How to make lactation cookies that will boost your milk supply

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FAQs: The Best Jungle Juice Recipe to Boost Your Milk Supply While Breastfeeding

What is Jungle Juice for breastfeeding mums?
Jungle Juice is a hydrating drink believed to help breastfeeding mums increase their milk supply. It combines ingredients like water, juice, and electrolytes to support hydration and energy levels.

What are the key ingredients in Jungle Juice?
The typical recipe includes water, blackcurrant or apple juice, rehydration solution (like Rehidrat), rooibos tea, and sometimes calcium or magnesium supplements.

How does Jungle Juice help with milk supply?
Staying hydrated is crucial for milk production. Jungle Juice provides fluids, electrolytes, and some nutrients, supporting the body’s ability to produce breast milk.

Can I customise the recipe to suit my preferences?
Yes, you can adjust the juice type or rooibos tea strength to suit your taste. Ensure the rehydration solution and supplements are safe for breastfeeding.

How often should I drink Jungle Juice?
You can drink it throughout the day, sipping small amounts as needed. Aim for about 2–3 litres spread across the day, but don’t overconsume.

Can I use Jungle Juice if I’m not breastfeeding?
While it’s specifically designed to support breastfeeding mums, Jungle Juice can also be a hydrating and refreshing drink for anyone.

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Is Jungle Juice safe to drink daily?
Yes, it’s safe to drink daily while breastfeeding. However, ensure you’re not exceeding recommended doses of supplements like calcium or magnesium.

Does Jungle Juice replace other meals or fluids?
No, Jungle Juice should be an addition to your daily intake, not a substitute for a balanced diet or other fluids like water.

What are the potential side effects of drinking Jungle Juice?
Some mums may experience bloating or an upset stomach if consumed in excess. Always consult your healthcare provider if you’re unsure about any ingredient.

Can I prepare Jungle Juice in advance?
Yes, you can make a large batch and store it in the fridge for up to 48 hours. Keep it chilled and stir before drinking.

What other methods can I use alongside Jungle Juice to boost milk supply?
In addition to Jungle Juice, ensure you breastfeed or pump regularly, eat a balanced diet, and rest as much as possible. Lactation consultants can provide personalised advice.

Should I consult a healthcare provider before trying Jungle Juice?
It’s always a good idea to check with your doctor or lactation consultant, especially if you have allergies, dietary restrictions, or medical conditions.

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The Lily Rose Collection
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