Bonke omama abancelisayo banemibuzo mayelana nokuthi yini abangayidla noma angeke bayidle nokuthi lokhu kuzolithinta kanjani izinga lobisi lawabo. Yiqiniso, kuhlale kungcono kakhulu ukuzwa izimpendulo ezivela kochwepheshe.
Ingabe kukhona ukudla okuqondile okufanele ngikudle ngenkathi ngincelisa ibele?
Yebo futhi cha. Akukho ukudla okuqondile (njengobisi lwenkomo) okufanele wonke umama oncelisayo abe nakho. Izinkomo aziluphuzi ubisi ukwenza ubisi. Izakhamzimba obisini lwebele zithathwa ezinqolobaneni zezakhamzimba ezitholakalayo emzimbeni kamama.
Ngakho-ke kubalulekile ukuthi impilo kamama oncelisayo igcwalise lezo zakhi. Mancane amathuba okuthi ingane ingakutholi ukudla okwanele uma umama edla ukudla okunempilo futhi eqhubeka nokudla izithasiselo zakhe ngaphambi kokubeletha ngesikhathi encela ibele.
Zama ukudla ama-galactagogue amaningi noma izinto ezandisa ubisi. Lawa makhukhi okuncelisa aqukethe i-oats ne-brewer’s yeast aziwa kakhulu ngezakhiwo zawo ze-lactogenic.
Yikuphi ukudla okufanele kugwenywe omama abancelisa ibele?
Ngokuvamile, akukho ukudla okufanele bonke omama bakugweme. Ezimweni eziningi, asikho ngisho nesidingo sokugwema ukudla okungase kube nomuzwa wokuzwela okunjengoshokoledi, ukudla okubabayo, u-anyanisi, u-garlic, i-broccoli noma iklabishi.
Emazweni amaningi, njengaseThailand naseMexico, omama badla ukudla okubabayo kuyilapho bencelisa ngaphandle kwemiphumela emibi enganeni yabo, njengoba lokho bekulokhu kuwukudla kwabo phakathi naso sonke isikhathi sokukhulelwa.
Ukugcina idayari yokudla kanye nokunaka indlela ingane yakho esabela ngayo obisini lwebele ngemva kokuphuza ukudla okuthile kungaba ithuluzi eliwusizo uma usola ukuthi imikhuba yakho yokudla okunomsoco inomthelela ekuxabaneni komntwana wakho.
Kodwa-ke, udinga ukuqaphela ukuthi ukudla okuthile kungase kuhlale ohlelweni lwakho kuze kube yizinsuku ezintathu ngakho-ke ukusabela obisini lwebele kuzoba isikhathi eside. Kuwukuhlakanipha futhi ukukhumbula ukuthi ukulinganisela kuyisihluthulelo somsoco olinganiselayo.
Kuthiwani ngobisi lwenkomo?
Ukungabekezelelani kwamaprotheni obisi lwenkomo noma ukungezwani komzimba kuyimbangela evamile yokuxabana, i-acid reflux kanye nokungakhululeki ezinganeni. Ukukhipha yonke imikhiqizo yobisi okuhlanganisa nobisi lwenkomo lwanoma yiluphi uhlobo (kuhlanganise neLactaid), iyogathi, ushizi, ibhotela namasoso kakhilimu amasonto amabili kuya kwamane kungase kunconywe udokotela wezingane wakho uma usola ukuthi kuyimbangela yokungakhululeki kwengane. Kuthatha amasonto ambalwa ukuthi amaprotheni ashiye ngokugcwele ubisi lwakho nomzimba wosana lwakho.
Ungathola futhi ukuthi, wena noma ingane yakho anikubekezeleli yini ubisi ngokuhlola ukungabekezelelani okuzohlola izinhlobo eziningi zokudla ezingase zibe khona kanye nezisusa zemvelo ezihlanganisa i-lactose.
Ngizokwazi kanjani ukuthi ingane yami isabela entweni engiyidlile?
Khumbula ukuthi cishe zonke izingane zinezikhathi ezinzima futhi ukuphikisana kwazo kungase kungahambisani nokudla kwakho. Ngaphandle kokuxabana, kunezinye izimpawu okufanele uziqaphele enganeni ukuze ibone ukungabekezelelani kokudla okufana nesikhumba esomile, ukuminyana, ukuqubuka kanye, ezimweni ezimbi kakhulu, ukukhwifa kanye nendle enegazi.
Uma usola ukuthi ukudla kuthinta ingane yakho, zama ukukugwema isikhathi esingangesonto elilodwa kuya kwamabili bese uzama ukukudla futhi. Uma ingane yakho isabela, uzokwazi. Khumbula ukuthi izingane eziningi ngeke zisabele ngemva kwezinyanga eziyisithupha kuya kweziyisishiyagalolunye ubudala futhi kulapho ukuhlolwa kokuvimbela ukubekezelelana kungase kube usizo. Okungase kube yinkinga ukudla okunamaphrotheni okufana nobisi, isoya, okumhlophe kwamaqanda, amakinati nenhlanzi.
Ingabe ngidinga ukudla ngaphezu kokujwayelekile ukuze ngibe nobisi olwanele?
Yidla ukuze usuthise ukulamba kwakho. Izitolo zakho zamafutha lapho uzalwa zinikeza uphethiloli omningi odingekayo ukwenza ubisi. Ucwaningo luthole ukuthi i-metabolism yakho ingase isebenze kahle ngenkathi ubuhlengikazi kunezinye izikhathi. Lokhu kungase kunciphise isidingo sakho samakholori engeziwe.
Uma ukudla kwami kungalungile, ingabe ubisi lwami lwebele luyoba nazo zonke izakhamzimba ezidingekayo?
Nakuba ukudla okunomsoco kubalulekile kuwena njengoba kugcwalisa imisoco ephelile futhi ngaleyo ndlela kuqinisa amandla akho kanye nokusebenza komzimba wakho, ukudla okuhlanganisiwe nokunqunyiwe akudingekile ukukhiqiza ubisi lwebele lwezinga elihle.
Emhlabeni wonke abesifazane bakhiqiza ubisi olwanele ngisho noluchichimayo ngokudla okunganele kakhulu. Ucwaningo luthole ukuthi ezimeni zendlala, kuthatha amasonto ambalwa ngaphambi kokuba ubisi lukamama luthinteke.
Ngingakwazi yini ukudla ukuze nginciphise isisindo ngenkathi ngisancelisa?
Yebo futhi cha. Ukuncelisa ibele kusiza ukushisa izitolo zamafutha kodwa ukulungisa ukudla kwakho ukuze ukhuthaze ukwehla kwesisindo kufanele kwenziwe ngaphansi kokuqondisa komqeqeshi wezempilo noma isazi sokudla okunomsoco, ozokusiza ukwehlisa amakhalori futhi hhayi ukunciphisa ukudla kwakho okunomsoco. Kungcono ukwehlisa isisindo kancane kancane futhi uqinisekise ubisi olunempilo, impilo enempilo kanye nomphumela omuhle wesikhathi eside.
Ngidinga amanzi angakanani ngenkathi ngincelisa?
Phuza ukuze wome isiqondiso esilula. Ucwaningo alukakutholi ukuxhumana phakathi koketshezi oluphuzwa ngumama kanye nobisi lwakhe, uma engaphelelwa ngamanzi emzimbeni. Uma umchamo wakho uphuzi ngokumnyama, lokhu kuwuphawu lokuthi udinga uketshezi oluthe xaxa. Uma uzama ukuphuza amanzi njengoba ungathandi ukunambitheka, zama amanzi afakwe izithelo.
Ingabe kukhona ukudla okuzokwandisa ubisi lwami?
Imbewu ye-Fennel ne-fenugreek zaziwa ngezakhiwo zazo zokusekela i-lactogenic. Ukutholakala kobisi nakho kuncike ekutheni ubisi lwakho lumunywa kangaki ngosuku emabeleni akho. Uma uncelisa ibele noma ukhafula ubisi lwakho izikhathi eziningi, uzokwandisa ubisi lwakho.
Ngingakwazi yini ukugcina ukudla kwemifino ngenkathi ngincelisa ibele?
Yebo. Wonke amaprotheni asuka esitshalweni futhi lokho esikubiza ngokuthi “iphrotheni yezilwane” iphrotheni esekelwe ezitshalweni esetshenziswe isilwane futhi yaguqulwa yaba izicubu zezilwane.
Kodwa-ke, uma unokudla kwemifino, uzodinga ukudla okuqukethe i-Vitamin B12, njengamaqanda noma ubisi, noma uthathe izithasiselo.
Uma udla i-vegan noma i-macrobiotic diet noma okunye ukudla okungabandakanyi noma yimiphi imikhiqizo yezilwane, qiniseka ukuthi uthatha isithasiselo esanele.
Futhi okubaluleke kakhulu, yiba nokudla okuhlukahlukene nokunokulinganisela.
Kuthiwani nge-caffeine?
Inkomishi eyodwa noma ezimbili zekhofi (noma ezinye iziphuzo ezine-caffeine njengetiye noma i-colas) cishe ngeke zibangele ukusabela. Ngaphandle kwalapho umntwana ezwela ngendlela engavamile, asikho isidingo sokuyeka. Nakulokhu, ukulinganisela kuyisihluthulelo.
Ngingathola ingilazi kabhiya noma iwayini ngezikhathi ezithile lapho ngincelisa?
Ukuphuza okusesilinganisweni kuya kokunamandla noma okuvamile kuyingozi kakhulu enganeni yakho. Omama abafuna ukugwema noma ibuphi utshwala obisini lwabo bangaphuza emva nje kokuncelisa. Ucwaningo lubonisa ukuthi utshwala budlula ngokushesha obisini lukamama, bukhuphuke phakathi kwemizuzu engama-30 kuya kwengama-60 (imizuzu engama-60 kuye kwengama-90 uma buthathwe nokudla). Kodwa futhi idlula ubisi ngokushesha.
Kowesifazane ongu-60kg, kuthatha amahora amabili kuya kwamathathu ukuthi utshwala obusengilazini eyodwa kabhiya noma iwayini lushiye ubisi lwakhe. Njengoba amazinga otshwala egazini ehla, utshwala bushiya ubisi. Uma umama oncelisayo enesiphuzo esinamandla noma ingilazi engaphezu kweyodwa kabhiya noma iwayini, kuzothatha isikhathi eside ukuba utshwala buphume obisini lwakhe.
Ngakho-ke, kungase kube ngcono uma uzokwenza umgubho wokuzwakalisa kusengaphambili futhi uncelise ingane yakho ibhodlela ngobisi olukhiqiziwe kuze kube yilapho utshwala budlula ohlelweni lwakho.
Ingabe i-milk stout izokwandisa ubisi?
Naphezu kwalokho ugogo wakho okungenzeka ukuthi ukutshele kona, ngokudabukisayo ibhodlela le-stout ngeke lithuthukise ukutholakala kobisi. Kodwa-ke, ukuphuza njalo ngaphezu kwamayunithi amabili otshwala nsuku zonke kungase kuthinte ukukhula kwengane.
Umshwana wokuzihlangula: Lokhu okuthunyelwe akukhokhelwanga noma kuxhasiwe. I-BabyYumYum iyaligodla ilungelo lemibono yayo futhi ikusekela ngokugcwele ukugqugquzelwa kokuthi ibele lihambisana kangcono neziqondiso zokuncelisa izingane ze-World Health Organization (WHO) http://www.who.int/topics/infant_nutrition/en/.
Ubisi lwebele luwukudla okungcono kakhulu kwezinsana. Ukudla okunempilo komama kubalulekile ukulungiselela nokugcina ukuncelisa. Uma ukuncelisa kungasetshenziswa, ubisi lwebhodlela losana lungasetshenziswa ngokweseluleko sochwepheshe bezempilo. Ukulungiswa nokugcinwa kwanoma yiluphi uhlobo lwefomula yezingane kufanele kwenziwe njengoba kuqondiswe ethini ukuze kungabi yingozi empilweni.
