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pregnancy

Pregnancy

Want to know what it feels like to be pregnant and what symptoms to expect at each stage?

Here you can track your pregnancy week by week and receive information on how big your baby is, baby’s estimated weight and length, and the changes your body goes through at each stage of pregnancy.

We also have tips and advice from gynaecologists, doulas, midwives and other experts on pregnancy nutrition, exercise, risks, how to take care of your body and health while pregnant, solutions to common problems like heartburn, where to buy maternity clothing in South Africa and what to pack in your hospital bag.

Pregnancy Costs: What Expectant Families Need to Think About Early
PregnancyExperts

Expert Pregnancy Costs: What Expectant Families Need to Think About Early

by Sr Amber Buyl from Aurora JHB
written by Sr Amber Buyl from Aurora JHB

Pregnancy brings joy, anticipation and big changes, but it also introduces financial decisions many families are not ready for. Costs can begin long before a baby is born. Pregnancy costs are shaped by healthcare needs, personal choices and expenses that often go unnoticed until they arrive. Without preparation, financial pressure can add unnecessary stress. When families understand pregnancy costs early, planning becomes calmer, choices feel clearer and the journey feels more manageable overall.

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Pregnancy is a very exciting journey, but it does come with some financial considerations. Understanding the options available and the costs involved can reduce unnecessary stress and ensure a smoother journey. Knowing your options will ensure informed choices that will suit your needs and budget.

Costs Within the Pregnancy Itself

Antenatal care is vital to ensure the wellbeing of the mother and baby. Costs vary according to whether you are receiving care in a private or public facility, as well as the healthcare provider from whom you have chosen to receive care.

In a public facility, you will be cared for by a midwife and/or obstetrician, depending on the type of pregnancy. A private midwife or obstetrician within a private facility may come with additional fees.

The frequency of appointments will also affect the overall budget. Typically, in a low-risk pregnancy, you may require between 8 and 12 visits with your chosen healthcare provider. If you have a medical condition or are assessed as having a high-risk pregnancy, the frequency of visits will be more frequent.

You can apply for additional benefits from your medical aid if you are a high-risk patient. Reimbursement does depend on the type of medical aid and plan.

At the very beginning of your pregnancy, if you have medical aid and plan on delivering in a private facility, you need to inform your medical aid that you are pregnant to ensure that additional maternity benefits become available to you. You would need to do this before your first appointment with your healthcare provider.

Medical aids typically pay for two ultrasound scans throughout the pregnancy. This could mean that you may have some out-of-pocket expenses. This also applies to blood tests: standard blood tests like blood group, Rubella immunity, screening for Hepatitis, HIV status, etc are mostly covered by the maternity benefit of every medical aid plan. Blood tests for first-trimester abnormalities or some less common parameters may not be covered. It is therefore recommended that you print out your maternity benefits and have them at hand for ease of reference, to ensure you are well aware of what could be an out-of-pocket expense, and what is included in the benefits.

Delivery Costs

The actual delivery costs are dependent on the type of healthcare provider and the facility. Each will charge differently and may or may not charge above the rates of the medical aid itself. This means that if they charge above medical aid rates, you will have an out-of-pocket expense. Some gap cover plans may cover the difference, but this is subject to the type of gap cover you have.

If you require an epidural or caesarean section, an anaesthetist will be involved. They charge independently from the midwife and/or obstetrician. They are often not employed by the hospital itself and will charge their own rates. The rates depend on the anaesthetist themselves – some charge medical aid rates, while others charge above medical aid rates. 

After baby is born, some private facilities offer private rooms that allow your partner to sleep over. The cost depends on the facility itself. Hence, always enquire with the facility at which you plan to deliver. Ensure this is a facility that is on your designated service provider (DSP) list (provided by the medical aid on an annual basis). Should you choose a facility that is not on the DSP list, you may incur a co-payment at your chosen facility.

You will also require a paediatrician to check in on baby and ensure baby is healthy and thriving after delivery. Paediatricians are vital in providing care and guidance regarding your baby. Since they are not employed by the facility you are delivering at, their billing works the same way as for the anaesthetists, and their fees may not be fully covered by your medical aid.

Allied healthcare professional such as physiotherapists (to assist with exercise and movement after delivery) and lactation consultants (to assist you with breastfeeding, if needed), will assist you in your post-partum journey. Again, refer to your maternity benefits regarding the cover for such providers, and ask the specific provider about costs prior to receiving the service. This allows for no unpleasant surprises.

Additional Pregnancy-Related Expenses

This includes antenatal supplements, which are key in providing you with nutrition and energy during pregnancy and give your baby the best possible start in life. You also have your baby-related expenses, such as the nursery, baby monitor, pram, car seat and much more. Considering the additional costs that come with pregnancy enables you to be financially prepared and reduce any financial stress.

ALSO READ: Why Renting Baby Gear From Teljoy Could Be the Smartest Decision You Make

Medical aids can provide you with a list of healthcare providers and facilities that are on your DSP list to ensure that, as far as possible, you have minimal out-of-pocket expenses, and that the pregnancy and delivery services offered are at medical aid rates. So, even before you conceive, ensure you choose a medical aid and corresponding plan that resonates with your choices for a stress-free pregnancy. 

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Why Vision Changes During Pregnancy Happen And When to Worry
ExpertsPregnancy

Expert Why Vision Changes During Pregnancy Happen And When to Worry

by Inge Loubser, junior partner of the Mellins Full Service Optometry Group
written by Inge Loubser, junior partner of the Mellins Full Service Optometry Group

Many women are surprised to experience vision changes during pregnancy, especially when no one warned them that their eyes might join the list of shifting body symptoms. Blurred sight, dryness or light sensitivity can appear out of nowhere. These vision changes during pregnancy are usually harmless, caused by hormones, fluid shifts or fatigue, but some signs do need attention. Knowing the difference helps you stay calm, informed and confident throughout your pregnancy.

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Complaints such as morning sickness and back pain are generally associated with pregnancy, but when pregnant women experience blurred vision and other eye problems, it is always a great concern.

New and expectant mothers go through various physical and hormonal changes, so it’s not unusual to experience vision changes. “Women who have any pre-existing eye conditions such as glaucoma, high blood pressure or diabetes, and women who have taken fertility treatments, should be extra vigilant with their eyesight, because these conditions may put you at greater risk for vision changes and permanent loss of vision,” she adds.

When to have your eyes tested during pregnancy

During pregnancy, the shape of the cornea changes, which may cause discomfort when wearing contact lenses. Many pregnant women might also visit their optometrist during pregnancy to check and possibly change their contact lens or spectacle lens prescription. Getting an entirely new prescription for spectacles probably won’t be necessary, unless you’re experiencing a significant change in your vision which bothers you, in which case you should see your optometrist as a precautionary measure.

It is important to see your optometrist immediately when experiencing any of the following abnormal eye changes during pregnancy:

  • Double vision
  • Extremely blurry vision for a prolonged time
  • Extreme sensitivity to light
  • Loss of vision
  • Seeing spots or flashing lights

Refractive error, however, can be variable during pregnancy and breastfeeding, and the vision changes that you might experience during pregnancy will most likely only be minor. Fortunately, the shape of the cornea and your vision will return to normal soon after giving birth, although some women do still report blurry vision during breastfeeding stages.

A final prescription should, therefore, be determined following the first menstrual cycle after giving birth, or in the case of mothers who are breastfeeding, the first menstrual cycle after stopping breastfeeding. It is for this reason that most eye experts also advise against getting Laser-Assisted In Situ Keratomileusis (LASIK) surgery or being fitted for new contact lenses during pregnancy.

BabyYumYum FAQ’s: Why Vision Changes During Pregnancy Happen And When to Worry

Why does vision change during pregnancy?

Pregnancy affects hormones, blood flow and fluid retention, all of which can impact the eyes. These changes can cause blurriness, dryness or slight shifts in vision.

Are blurry or fluctuating vision changes normal?

Yes. Many people experience mild, temporary changes due to fluid shifts in the cornea or changes in tear production.

Why do my eyes feel dry during pregnancy?

Hormonal changes reduce tear quality and production, leading to dry, itchy or irritated eyes. This is especially common in hot South African summers.

Can pregnancy affect contact lens comfort?

Yes. Some people find lenses harder to tolerate because the cornea becomes slightly thicker or drier. Choosing glasses temporarily can help.

Are floaters or flashing lights normal?

No. Sudden floaters, flashing lights or dark spots may signal vision-threatening conditions and require urgent medical care.

Can pregnancy worsen existing eye conditions?

Conditions like diabetes or hypertension can affect the eyes more during pregnancy. Regular check-ups are essential if you have pre-existing health issues.

Should I change my prescription while pregnant?

It’s better to wait until after birth unless your vision changes significantly. Most prescription shifts return to normal after delivery, or once breastfeeding stabilises.

When should I worry about vision changes?

Seek immediate help if you notice:

  • Severe headaches
  • Sudden vision loss
  • Light flashes or floaters
  • Eye pain

These may indicate preeclampsia or retinal issues, which need urgent assessment.

Do vision changes continue after birth?

Some do, especially in the early weeks postpartum, but most resolve as hormones settle and fluid levels normalise.

Can breastfeeding affect vision?

Yes. Hormonal fluctuations during breastfeeding may prolong mild dryness or blurriness, but this is usually temporary.

Should I see an optometrist during pregnancy?

Yes, especially if you have diabetes, high blood pressure, sudden symptoms or significant visual discomfort. Annual eye checks remain safe during pregnancy.

How can I protect my eye health while pregnant?

Stay hydrated, rest your eyes often, wear sunglasses outdoors and use pregnancy-safe lubricating drops if recommended by your healthcare provider.

Disclaimer: This information is for general educational purposes and does not replace professional medical advice. For sudden or severe vision changes, seek immediate care from an optometrist, ophthalmologist or healthcare provider.

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Why the First 1000 Days Shape Your Child’s Future
BabiesBaby Health

Why the First 1000 Days Shape Your Child’s Future

by Ally Cohen, Content Creator and Digital Marketer
written by Ally Cohen, Content Creator and Digital Marketer

Parents often hear that “the early years matter”, but few realise just how much. The first 1000 days shape your child’s future. This is backed by neuroscience and decades of child development research. From conception to a toddler’s second birthday, a child’s brain is wiring at lightning speed, forming millions of connections every second. These early experiences build the foundations for health, learning, emotional security and even future relationships. This window is powerful, sensitive and impossible to reopen later, making the first 1000 days one of the strongest opportunities for shaping a child’s lifelong wellbeing and protecting them from harm.

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The first 1000 days of a child’s life, starting from conception to age two, are a period of rapid, sensitive and irreplaceable brain development. During this time, children’s bodies, emotions, stress response systems and brain circuits are forming at incredible speed. What they experience in their surroundings shapes these systems for life.

The South African Child Gauge 2025 places enormous emphasis on the first 1000 days as the most powerful window for violence prevention, healthy development and long-term wellbeing. The report makes it clear that “violence prevention must begin early within the first 1000 days of life and extend throughout childhood and adolescence into adulthood”. This is a powerful message for South African parents, caregivers and families who want to raise emotionally healthy, resilient children in environments that may be filled with stress, uncertainty or community violence.

Understanding why the first 1000 days matter so much helps parents make informed decisions and focus their energy where it has the biggest impact. In this article, we explore the science, the real-life implications and the practical steps families can take to support their baby’s development during this critical period.

The Science Behind the First 1000 Days

During pregnancy and the first two years, the brain forms neural pathways at a rate that never occurs again at any point in life. Millions of neural connections are created every second, influenced by the child’s interactions, environment and physiological experiences.

These early interactions shape everything from:
• emotional resilience
• learning capacity
• stress regulation
• memory formation
• immune development
• attachment and bonding
• future behaviour and interpersonal relationships

The Child Gauge highlights that early adversity disrupts these processes and can contribute to lifelong challenges. The report brings attention to how early exposure to violence or neglect increases a child’s vulnerability to emotional, behavioural and cognitive difficulties later in life.

At the same time, the research also shows hope. When children experience consistent nurturing care during this window, even in stressful environments, their bodies and brains develop stronger resilience.

Why Early Environments Matter So Much

A baby’s brain develops in response to the environment. Loving, predictable and responsive care sends signals of safety. These signals help the brain build strong networks for emotional regulation and learning. But environments filled with unpredictability, fear, neglect or violence activate a child’s stress response repeatedly, which can disrupt brain development.

The stress response system, which helps the body react to danger, is shaped during early childhood. When it is activated frequently and without comfort, the body learns to stay on high alert. This can show up later as anxiety, hyperactivity, aggression or difficulty concentrating.

The Child Gauge explains that early stress without support can have lasting consequences on the developing brain. These findings reinforce how important it is to protect children from violence, conflict and emotional instability from the very earliest stages of life.

How Violence During Pregnancy Affects Babies

The first 1000 days begin before a baby is even born. Maternal stress during pregnancy has powerful effects on foetal development. If a mother experiences fear, anxiety, depression or intimate partner violence, her stress hormones pass through the placenta and reach the baby.

The Child Gauge offers strong evidence that prenatal stress is deeply connected to developmental outcomes. The report notes that “maternal anxiety at 20 weeks’ pregnancy is associated with behavioural and emotional problems at four years old” in children. 

This connects directly to the argument that violence prevention must begin even before birth. A mother who feels safe, supported and emotionally stable is more likely to have a baby with healthy developmental outcomes.

Nurturing Care: The Antidote to Early Stress

Nurturing care is the set of behaviours, interactions and support systems that help babies develop emotionally, cognitively and socially. It includes love, consistency, touch, play, responsive communication and meeting basic needs.

The Child Gauge highlights nurturing care as a core strategy for violence prevention and a strong protective factor against intergenerational cycles.

The five main components of nurturing care are:
• good health
• adequate nutrition
• responsive caregiving
• opportunities for early learning
• safety and security

Even if a family is under stress, nurturing care acts as a buffer. When babies receive soothing, attention and predictability, their bodies learn to regulate stress better. When parents engage in simple activities such as talking, singing, skin-to-skin contact or responsive feeding, they are literally shaping their baby’s neural architecture.

Why Safety and Security Shape Early Development

Safety is not just about protecting children from physical harm. It also includes emotional safety, predictable routines and environments where caregivers respond calmly to children’s needs.

The Child Gauge reminds us that safety and protection in early childhood are essential for brain development. Exposure to violence, whether directly or as a witness, disrupts children’s sense of safety. The report warns that violence can interfere with emotional learning in ways that last for years.

When babies feel unsafe, they cannot explore the world or learn as freely. Their energy goes into stress survival instead of curiosity and development.

Creating safety does not require wealth or perfect circumstances. It requires presence, responsiveness and predictability from caregivers.

The Role of Caregiver Mental Health in the First 1000 Days

A parent’s emotional state directly affects the child’s development. The Child Gauge outlines clear evidence linking caregiver stress, depression and anxiety to a child’s emotional and behavioural outcomes.

Maternal mental health challenges can reduce responsiveness, increase irritability and make bonding more difficult. Babies rely on their caregivers to regulate their own stress. If the caregiver is overwhelmed, the baby’s stress response system also becomes overwhelmed.

Supporting maternal mental health is therefore a foundational strategy for preventing violence and promoting resilience.

Every mother deserves emotional support, rest, connection and access to mental health care. When mothers thrive, babies thrive.

How Household Conflict Affects Babies and Toddlers

Caregivers often believe that babies are too young to understand conflict. But infants are incredibly sensitive to the emotional climate of the home. Even when they cannot understand words, they feel the tension, tone of voice and body language. They may withdraw, cry more, struggle to sleep or show changes in feeding behaviour.

The Child Gauge notes that young children who witness conflict or violence may develop emotional and behavioural difficulties later. Conflict that involves aggression, fear, shouting or tension, even if not directed at the child, impacts their nervous system development.

What matters is not perfection but the presence of warmth, repair and calm after conflict. Babies learn from how caregivers handle disagreements. When parents use respectful communication and reconnect afterwards, they model healthy conflict resolution.

CHECK OUT: Why Early Father Involvement In The First 1000 Days Makes a Difference

Early Learning Opportunities Start Long Before School

The first 1000 days are not only about emotional safety. They are also a period of rich early learning. Babies learn through interaction, imitation and exploration. Parents are children’s first teachers.

The Child Gauge emphasises opportunities for early learning as part of nurturing care. During this period, simple activities like:
• responding to coos
• naming objects
• pointing at interesting things
• singing
• reading
• playful interaction

help build language networks and cognitive skills that last throughout childhood.

Children who receive early learning stimulation are better equipped for school and show stronger confidence and curiosity.

Nutrition During the First 1000 Days

Nutrition plays a vital role in brain development. Poor nutrition during pregnancy and infancy can have long-term effects on learning and emotional regulation.

The Child Gauge includes data on child nutrition in the Children Count section, showing ongoing challenges such as food insecurity and stunting faced by many South African families. These conditions increase vulnerability to developmental delays and emotional dysregulation.

While not every parent has control over food availability, awareness helps families seek support, choose nutrient-dense foods when possible and use community resources.

ALSO READ: The Science of Newborn Attachment in the First Month

Why the First 1000 Days Shape Your Child’s Future

The Power of Attachment and Bonding

Secure attachment is one of the strongest protective factors for children. When caregivers respond consistently to their baby’s needs, a secure attachment bond forms. This bond teaches the child that the world is safe and predictable.

A securely attached baby is more likely to:
• handle stress better
• explore confidently
• form healthy relationships
• show empathy
• regulate emotions
• build resilience

Attachment is not about being perfect. It is about being available, responsive and emotionally attuned most of the time.

The First 1000 Days and the Prevention of Violence

The core message of the Child Gauge is that early relationships, safety and nurturing care are essential for preventing violence later in life. The first 1000 days shape how children respond to stress, handle conflict, express emotion and understand relationships.

This period influences:
• whether a child grows up to feel secure
• whether they trust others
• whether they can regulate anger
• how they express frustration
• how they treat others in relationships
• how they cope with fear, anxiety or loss

When this foundation is strong, children are more resilient, even when life becomes challenging.

When this foundation is weak or disrupted by violence, children become more vulnerable to emotional and behavioural challenges that may continue into adulthood.

Practical Ways to Strengthen the First 1000 Days at Home

Parents do not need perfect conditions to support their child’s early development. Small, consistent actions build strong foundations.

Here are simple ways to nurture a baby’s development during the first 1000 days.

Respond when your baby cries

This teaches them that their needs matter.

Use a gentle touch

Holding, rocking and skin-to-skin contact support bonding.

Talk to your baby often

Even newborns benefit from hearing your voice.

Establish calming routines

Predictability creates emotional security.

Avoid shouting or harsh tones around your baby

Calm communication reduces stress exposure.

Seek help if you feel overwhelmed.

Support for parental mental health benefits both you and your baby.

Connect emotionally

Make eye contact, smile and copy your baby’s sounds.

Protect your baby from conflict

Avoid arguing in the same room as the infant and repair conflict calmly.

These small acts create a nurturing environment that strengthens your baby’s brain and emotional development.

Final Thoughts

The first 1000 days represent the most powerful opportunity to shape a child’s lifelong wellbeing. The Child Gauge 2025 shows how this period influences vulnerability to violence, emotional health, learning and behavioural outcomes. Parents who focus on responsiveness, emotional safety and nurturing care during this time give their children a strong foundation that can change the trajectory of their entire lives.

No home is perfect, and every family faces challenges. But with knowledge, support and small daily acts of connection, parents can transform their children’s futures. This is the heart of the first 1000 days: a chance to build resilience, love and lifelong strength from the very beginning.

SOURCE: South African Child Gauge 2025 – Intersections of violence against women and children: Disrupting intergenerational harm 

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An expectant mother’s guide to nurturing two lives
PregnancyExperts

Expert An Expectant Mother’s Guide to Nurturing Two Lives

by Sr Amber Buyl, Birthwise Coordinator at Netcare Park Lane Hospital
written by Sr Amber Buyl, Birthwise Coordinator at Netcare Park Lane Hospital

Pregnancy is often described as one of the most transformative journeys in a woman’s life; an intricate balance of physiology, psychology and anticipation. While the body embarks on a remarkable process of nurturing new life, the expectant mother faces an array of choices that may influence both her own health and that of her baby.

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As a midwife, I know this can feel daunting, so we have compiled an easy-to-follow set of dos and don’ts, laying out some basic principles for making informed daily choices while you are pregnant. This should not be seen as a list of restrictions. Rather, it’s intended as a roadmap for empowering yourself with practical knowledge to protect you and your baby at this special time.

The ’do’s of pregnancy:

1. Nourish with intention

‘Eating for two’ is a common yet incorrect myth about pregnancy, as you only need an additional 350-450 calories per day in the second and third trimester to provide enough nourishment for yourself and your baby.

Skip the empty calories and aim for a balanced diet that consists of whole grains, vegetables, fruits and lean proteins, as this supplies essential nutrients that are required for a healthy pregnancy.

Pre-natal vitamins, particularly iron, folic acid and calcium, are available as supplements in consultation with your doctor to fill your personal requirements where needed. Folic acids often recommended as it helps reduce the risk of neural tube defects, also known as defects in the brain structure. Iron helps prevent anaemia and supports foetal growth.

2. Keep well hydrated

Drinking enough water during pregnancy helps facilitate the production of amniotic fluid, while also eliminating toxins and improving overall circulation. Many of the common discomforts associated with pregnancy, like swelling and constipation, can be alleviated when you remain well hydrated.

3. Sustaining yourself with gentle exercise

Exercise during pregnancy is not about pushing yourself for peak performance. Instead, it’s about preserving a healthy level of fitness and wellbeing through low-impact activities such as walking, prenatal yoga and swimming. Maintaining physical activity throughout your pregnancy will enhance circulation, reduce stress and prepare the body for the upcoming labour.

4. Ensure a rhythm of rest

Getting enough restful sleep during pregnancy helps restore your energy reserves and supports overall foetal development.

It may feel like you have a million things to do before the happy arrival, but this is no time to be burning the midnight oil. Try to ensure a routine that includes relaxation before going to sleep and allows for at least eight hours of shut-eye each night, and take a nap if you feel fatigued.

In the last weeks of pregnancy, it can be a little hard to get comfortable and you will feel your baby kicking at all hours, but experimenting with different arrangements of pillows can bring some relief.

5. Prioritise health pre-emptively

Before you conceive, you can already start laying the foundations for a healthy pregnancy with Antenatal check-ups, prenatal screenings, and vaccinations.

Immunisations such as the influenza vaccine to protect the mother, and whooping cough and respiratory syncytial virus (RSV) immunisation to protect the baby are recommended.

These checks and vaccinations are an essential part of the safety net both for yourself and for your unborn baby, providing opportunities for early detection and prevention of potential complications.

6. Take care with pampering products

There is limited research on the safety of gel manicures and pedicures in pregnancy, and caution is therefore recommended. Before you decide to have any treatments or use any products, always consult with your doctor, as well as your beautician or aesthetician, to ensure that all products used are safe.

Data also remains limited regarding the safety of hair dye. However, there is very minimal systemic absorption from the dye. It’s important to steer clear of any products that contain formaldehyde, parabens, phthalates and certain relaxing or hair straightening chemicals, which could potentially be harmful.

7. Intimacy

Sexual intercourse and orgasms are not associated with increased pregnancy complications, and therefore, there’s no need to avoid sexual intimacy while pregnant. If you are, however, experiencing vaginal bleeding or rupture of membranes (if your ‘waters break’), then it is advised to consult your healthcare professional for further guidance regarding the safety of sexual intercourse.

The Don’ts: Safeguarding against pregnancy risks

1. Substances sabotage a healthy pregnancy

The use of alcohol, tobacco, and recreational drugs is undeniably harmful during pregnancy. The use of these substances is linked to increased risk of developmental disorders, pregnancy complications and low birth weight. Even “light” use can carry risk; therefore, abstinence from these substances is the safest and most advised choice.

2. Caffeine requires caution

While coffee may feel imperative when you’re accustomed to it, excessive intake of caffeine during pregnancy can be associated with increased risk of having a miscarriage and low birth weight. Most guidelines advise limiting intake to one regular cappuccino per day or less than 300mg per day. Be wary of colas, English tea and energy drinks, as caffeine is also present in those.

3. Hidden dangers in food

Unpasteurized dairy, raw fish (like sushi) and undercooked meats can harbour salmonella, listeria, or toxoplasma, all of which can endanger your pregnancy. In addition, careful handling of food and avoiding high-risk foods are critical to protect your health and that of your unborn baby.

4. Medications without professional guidance

‘Over the counter’ or self-medication products can be unsafe during pregnancy, as many drugs can cross the placenta barrier to the baby. Bear in mind that even herbal or ‘natural’ remedies may be unsafe. Therefore, consulting with your doctor or pharmacist about the safety for pregnancy and breastfeeding should be non-negotiable before taking any substance.

5. Overheating and overexertion are no-no’s

Hot tubs, saunas, hot baths and vigorous contact sports are best avoided, as overheating and potential trauma can harm foetal development. Refrain from lifting heavy objects or weights or engaging in extreme physical activity to help prevent the risk of injury.

Conclusion

Pregnancy is not merely about avoiding potential dangers; it is about cultivating conditions in which both mother and baby can thrive. The main principles of the dos and don’ts listed above emphasise proactive self-care, while serving as protective boundaries against harmful situations or scenarios. Pregnancy should not be experienced as living in a fragile state. Rather, see this as a beautiful opportunity for responsibility, empowerment and profound connection with your unborn baby.

References:
• World Health Organization (WHO): Guidelines on antenatal care for positive pregnancy, nutrition counselling, micronutrient supplementation. Nutrition
counselling during pregnancy. Last updated: 9 August 2023 Accessed on: 14/9/2025 via:
https://www.who.int/tools/elena/interventions/nutrition-counselling-pregnancy?
• American College of Obstetricians and Gynaecologists (ACOG): Clinical opinions on physical activity in pregnancy, caffeine consumption, nutrition. – Physical Activity and Exercise During Pregnancy and the Postpartum Period. Number 804, April 2020. Accessed on 14/9/2025 via: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period?
– Moderate Caffeine Consumption During Pregnancy. Number 462, August 2010. Accessed on: 14/9/2025 via: https://www.acog.org/clinical/clinical-guidance/
committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancy?
• Román-Gálvez, M. R., Marqn-Peláez, S., Hernández-Marqnez, L., Cano-Ibáñez, N., Olmedo-Requena, R., Marqnez-Galiano, J. M., Bueno-Cavanillas, A., & Amezcua-Prieto, C. (2022). Caffeine Intake throughout Pregnancy, and Factors Associated with Non-Compliance with Recommendations: A Cohort Study. Nutrients, 14(24), 5384. https://doi.org/10.3390/nu14245384.
• Fox N. S. (2018). Dos and Don’ts in Pregnancy: Truths and Myths. Obstetrics and gynecology, 131(4), 713–721. https://doi.org/10.1097/AOG.0000000000002517.

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Understanding Prenatal Depression in Pregnancy and Why It Matters
PregnancyMembers-Only

Premium Understanding Prenatal Depression in Pregnancy and Why It Matters

by Ally Cohen, Content Creator and Digital Marketer
written by Ally Cohen, Content Creator and Digital Marketer

Prenatal depression often goes unnoticed, yet it affects thousands of women during pregnancy ,and sometimes even before they realise what they’re feeling is more than just hormones. It can show up as persistent sadness, anxiety, irritability or even numbness, making it harder to connect with the pregnancy or prepare emotionally for motherhood. Left untreated, prenatal depression can impact both the mother’s wellbeing and the baby’s development, highlighting just how important early support and awareness really are. The good news? Help is available, and no one should have to suffer in silence. Want to know the signs, the risks and how to get support that actually helps?

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10 South African Celebrities Who Announced Their Pregnancies in 2025
CelebrityLifestyle

10 South African Celebrities Who Announced Their Pregnancies in 2025

by Goodwill Thomo, Lifestyle Content Creator and Digital Coordinator/ Journalist
written by Goodwill Thomo, Lifestyle Content Creator and Digital Coordinator/ Journalist

The year 2025 brought baby news that stopped timelines mid-scroll. South African celebrity pregnancies in 2025 sparked excitement as familiar faces shared personal moments with fans. Some announcements were emotional, others playful, but all felt deeply human. With South African celebrity pregnancies 2025, the spotlight shifted from careers to cribs, nurseries and growing families

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2025 was a year filled with joy as many South African celebrities shared the exciting news of their growing families.

From surprises to long-awaited arrivals, these A-listers invited fans into their journey to parenthood. Whether through grand reveals or heartfelt, intimate posts, every announcement carried its own special magic.

As 2026 begins, we celebrate and reflect on some of the most memorable pregnancy announcements of 2025.

Here’s a roundup of the celebrities who welcomed bundles of joy in 2025:

Jessica Nkosi

The former The Queen actress delighted fans when she announced she is expecting her third child with her husband and fellow actor, Ntokozo Dlamini, on Thursday, 18 December 2025.

She shared the exciting news in a sweet video that highlighted her growing baby bump. In the clip, she donned a stunning white satin maternity dress paired with a matching cape.

Fans quickly flooded her comment section with heartfelt congratulations and well-wishes.

Natasha Joubert Vermaak

The Miss South Africa 2023 surprised fans on 27 October when she announced that she and her husband, Enrico Vermaak, are expecting their first child together.

The lovebirds, who exchanged vows in a stunning ceremony in March, shared the joyful news on social media through a beautiful video showcasing Natasha’s blossoming baby bump.

They shared that they had kept the pregnancy a secret for five months.

Eben Etzebeth and Anlia

Congratulatory messages flooded the rugby star and his wife’s timelines after they revealed in October that they were expecting their second child.

They shared their excitement on social media with a joint post captioned, “#BabyEtzebeth2 on the way! 😍🤰 Can’t wait to welcome our little wildflower girl! 😁🙏”.

In October, they celebrated the arrival of their baby, sharing a heartwarming family picture from the hospital with their daughters.

Cassper Nyovest and Pulane

The multi-award-winning rapper revealed during his Fill Up Toyota Stadium concert in the Free State in December that he and his wife were expecting their first child together.

On 26 December, he shared the exciting news that they had welcomed their daughter.

Cassper is also a dad to a son from his former relationship with Thobeka Majozi.

Yonda Thomas

Another celebrity couple celebrating parenthood is actor Yonda and his wife, Taz Emeran.

In October, they revealed their pregnancy on Instagram with a joint post showing a scan and Taz’s growing baby bump.

On 25 September, the couple announced the arrival of their baby, posting an adorable photo of their newborn’s tiny feet with the caption: “Our prayers answered.”

Khosi Ngema

The Blood & Water actress and her partner announced their pregnancy in October on Instagram, sharing stunning photos from a maternity shoot.

On 2 December 2025, Khosi confirmed the arrival of their baby, sharing a family photo with the caption: “And then we were three.”

Ntandoyenkosi Kunene-Radzuma

The former Miss South Africa 2016 winner announced her pregnancy in December 2025 in stunning snaps from her pregnancy shoot. Dressed in a flowing orange gown by Sherif Tailor, she captioned the post: “To a season that was, and a blessing now in our arms.”

Ntando, who welcomed her first child, Oyinkosi Mthethwa, in 2019 with her ex-husband and gospel star Khaya Mthethwa, celebrated this new chapter with heartfelt excitement.

BBM stars Gash1 and Thato Mthombeni

Much-loved South African couple and Big Brother Mzansi season 3 stars, Brandon “Gash1” Mthombeni and Thato, have welcomed their first child together.

The couple shared the exciting news on 31 August with an adorable Instagram video, and in October, they celebrated the arrival of their little bundle of joy.

Sho Madjozi

The BET award-winning musician announced her pregnancy in August 2025, sharing stunning photos from a maternity shoot.

The news came as a complete surprise to many, as she had managed to keep her entire nine-month pregnancy private, with no one suspecting a thing.

She announced in December that she had given birth to her baby boy, stepping into her new chapter of motherhood.

Lesedi Matsunyane-Ferguson

Actress and digital creator Lesedi Matsunyane-Ferguson announced on 1 January 2025 that she was expecting her second child.

She later shared on 23 June that she had welcomed her baby into the world.

Are there any other South African celebrities who announced their pregnancies in 2025? Tell us in the comments. 

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A checklist of what pack in your hospital bag for mom and baby.
PregnancyMembers-Only

Premium A checklist of what to pack in your hospital bag for mom and baby.

by BabyYumYum
written by BabyYumYum

Wondering what really needs to go into your hospital bag before baby arrives? We’ve put together the most complete, mom-approved checklist so you know exactly what to bring for yourself and your newborn. These essentials are designed to keep you comfortable, supported and stress-free from the moment you arrive at the hospital. Don’t leave packing to the last minute when the hard work begins. Read the full checklist of what to pack in your hospital bag for mom and baby.

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When Pregnancy Triggers Body Image Issues You Thought Were Gone
PregnancyMembers-Only

Premium When Pregnancy Triggers Body Image Issues You Thought Were Gone

by Ally Cohen, Content Creator and Digital Marketer
written by Ally Cohen, Content Creator and Digital Marketer

Pregnancy is often portrayed as a time of glowing skin and growing joy but for many women, it can also resurface long-forgotten body image struggles. As your body changes in ways you can’t control, feelings of insecurity, discomfort or self-criticism may creep back in, even if you thought you'd made peace with your appearance. These emotions are more common than you might think and they don’t make you a bad mom-to-be. Wondering why pregnancy can reopen old wounds and how to cope with them in a healthy, empowering way? You're not alone and there is support for body image issues.

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Couvade Syndrome: Why Some Men Experience “Sympathy Pregnancy”
PregnancyFatherhood

Couvade Syndrome: Why Some Men Experience “Sympathy Pregnancy”

by Cathrine Versfeld, Digital Content Manager and Copy Specialist
written by Cathrine Versfeld, Digital Content Manager and Copy Specialist

Pregnancy changes everything, and not just for moms. Some expectant dads experience couvade syndrome, a strange but very real condition where men feel pregnancy-like symptoms such as nausea, cravings and even mood swings. While it might sound unbelievable, couvade syndrome shows how deeply connected partners can become during pregnancy. From shared emotions to physical sensations, this phenomenon reveals the power of empathy and psychological bonding between couples.

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It’s rare, but it’s real. Broadly speaking, couvade syndrome is when men experience the same physical symptoms as their pregnant wives. The definition also extends to friends, sisters or parents, but for the most part, it’s usually sympathy pregnancy in men.

Sympathetic pregnancy symptoms in men

In extreme cases, sufferers have been known to develop a phantom pregnant belly. Generally, though, empathy pregnancy more commonly includes morning sickness, backache, mood fluctuations and fatigue.

The thing is, for all the fun that has been made of this condition in movies and the media, it is an indication of empathy, and something of which men should be proud! There is absolutely nothing unmanly about the syndrome.

Medical treatment includes symptomatic medication and a recommendation to get some counselling if it continues. The need for counselling is related to the non-physical cause of couvade. 

ALSO READ: Pica Cravings in Pregnancy: What They Really Mean

Handling couvade syndrome as a partner

It is important to note that couvade syndrome is not a recognised term in medicine. It is generally accepted that it is a psychosomatic experience, while more recent studies indicate that it may even be due to hormonal changes in the father.

Unfortunately, there is not enough data on the phenomenon because men are loath to share their experiences. As a result, studies into couvade syndrome have not advanced.

If your partner experiences couvade syndrome when you are pregnant, it is important not to belittle them or make them feel as though there is something wrong with them. If anything, their commitment to the baby is showing itself in physical form. 

The thing about stress

A far less recognised cause of the syndrome has been found to present among many sufferers. Although there is a strong focus on the mother-to-be during pregnancy, fathers-to-be can often be left by the wayside. However, men experience the run-up to the birth of a child in a series of very real and even predictable emotions.

Men, being men, are unlikely to mention or offload mounting stress, and it is believed that couvade may be a subversive way for the brain to deal with the stress of facing fatherhood. The pressure of being a provider and feeling forced to be strong for your woman can affect men in many ways.

It is not merely worrying about providing for the first few weeks or months after the birth of the baby. Babies are expensive, and society does not look lightly on fathers who fail to provide for their children. If the family unit is already financially stretched, men may feel overwhelmed with the upcoming costs.

In it together

Remind your partner that you are in it together and that you are aware of the financial stress of the situation. Although it can sometimes be frustrating to be the pregnant one, feeling as though you have to coddle your partner, it is well worth the time. Allaying your partner’s fears that you are expecting too much from him has been shown to alleviate symptoms.

Sympathetic pregnancy is still a very rare thing in Africa (at least as is recorded), but as time passes and the pressures of city living continue to increase, men with deeper, physical empathy will emerge. In time, it will be seen for the great indication of strength that it is.

ALSO READ: Feeling blue after having your baby? Here’s why & what you can do

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Does a Sweet Tooth In Pregnancy Mean a Boy or Girl?
Pregnancy

Does a Sweet Tooth In Pregnancy Mean a Boy or Girl?

by Ally Cohen, Content Creator and Digital Marketer
written by Ally Cohen, Content Creator and Digital Marketer

A sweet tooth in pregnancy often sparks playful guesses from friends and family. Some say craving sugar means you’re having a girl, while others swear it points to a boy. These old wives’ tales have been passed down for generations. But does a sweet tooth during pregnancy really predict your baby’s gender? The truth is, cravings are more about hormones and your body’s needs than they are about whether you’ll be decorating with pink or blue.

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Many expecting parents have heard the old saying that if you crave sweets during pregnancy, you’re carrying a girl, while a preference for salty or savoury foods means you’re having a boy. It’s one of those charming old wives’ tales that continues to circulate among families and friends, but how true is it really? Science says otherwise, that your cravings are fascinating, but they have nothing to do with your baby’s gender.

The Sweet Tooth Myth

Across many cultures, people have long believed that pregnancy cravings can predict a baby’s gender. Sweets like chocolate and desserts are thought to point to a girl, while cravings for meat, chips or salty snacks supposedly suggest a boy. These gender-prediction stories have been passed down for generations, especially in family conversations, online parenting groups and antenatal chats. They are fun to talk about, but they don’t stand up to scientific scrutiny.

What Science Actually Says

Scientific research consistently shows no connection between the type of cravings women experience and the sex of their baby. Studies examining thousands of pregnancies have found that while most women experience food cravings at some stage, the type of craving whether sweet, salty or sour does not indicate the baby’s gender. Medical professionals view this myth as pure folklore rather than fact.

Why Sweet Cravings Happen

If a sweet tooth isn’t a clue about gender, what causes it? The answer lies in your body’s biology. During pregnancy, hormone levels such as oestrogen, progesterone and hCG fluctuate dramatically. These hormones affect taste, smell and appetite, sometimes making sweet foods far more appealing than usual. Pregnancy also increases your body’s energy and nutrient demands, so sugar cravings may simply reflect your need for quick energy or a temporary blood-sugar dip.

Cravings can also be influenced by emotional or cultural factors. If you associate sweets with comfort or celebration, your brain might crave that sense of relief when pregnancy feels overwhelming. It’s not your baby asking for dessert, it’s your body and mind trying to adapt to huge physical and emotional changes.

ALSO READ: The weirdest pregnancy cravings!

Nutritional and Emotional Triggers

Cravings can sometimes highlight nutritional gaps. For example, craving chocolate could be linked to a need for magnesium, and a preference for red meat or salty foods may reflect an iron or sodium imbalance. It’s important not to ignore persistent or unusual cravings, especially if you feel drawn to non-food items such as ice, clay or chalk (a condition called pica). These may indicate a deficiency that your healthcare provider should check.

Emotional wellbeing plays a major role too. Fatigue, stress and anxiety can influence what you crave and how often. Sweet foods trigger the release of serotonin and dopamine, the “feel-good” hormones which can temporarily improve mood.

Healthy Ways to Manage Cravings

Cravings are completely normal, but balance is key. Try to:

  • Eat regular, nutrient-rich meals to stabilise your blood sugar.
  • Keep healthy sweet options nearby, such as fruit, yoghurt or smoothies.
  • Stay hydrated, as dehydration can mimic hunger or sugar cravings.
  • Get enough rest — tiredness often intensifies the desire for quick energy.
  • Don’t restrict yourself harshly; occasional treats are fine.

Pregnancy is not the time for extreme diets or guilt over cravings. Listening to your body while maintaining a balanced diet supports both you and your baby’s health.

Why the Myth Still Exists

Despite modern medicine and easy access to information, old wives’ tales remain popular. They offer comfort, curiosity and a sense of control during a time filled with uncertainty. Guessing your baby’s gender based on cravings, belly shape or heart rate can feel fun and harmless, as long as you remember it’s just for entertainment.

Cultural storytelling also keeps these myths alive. Families often pass them down affectionately, and coincidences reinforce belief, if you craved sweets and had a girl, it’s tempting to think the theory worked. But for every person who says it was true, there are plenty whose experiences were the opposite.

Does a Sweet Tooth In Pregnancy Mean a Boy or Girl?

The Only Reliable Ways to Know

If you’re genuinely curious about your baby’s gender, the only dependable methods are medical ones. An ultrasound scan, usually between 18 and 22 weeks, can often reveal the baby’s sex, and blood tests like non-invasive prenatal testing (NIPT) can determine it earlier with over 99% accuracy. Everything else, the cravings, bump shape or pregnancy glow remains in the realm of myths and fun guessing games.

Final Thoughts

Craving sweets in pregnancy does not mean you’re having a girl, just as craving salty food doesn’t mean you’re having a boy. Your cravings are the result of hormonal changes, nutritional needs and emotional factors not your baby’s gender. Enjoy the guessing games, but remember that every pregnancy is unique and every craving is simply your body communicating what it needs in the moment.

Pregnancy is full of mystery and discovery, but when it comes to food cravings, the only real message is to listen to your body, take care of yourself and savour the journey.

References

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