Looking for a quick and delicious lunchbox recipe that’s both tasty and packed with protein? This boerewors and tomato frittata is the perfect solution! With the rich flavours of boerewors and the freshness of tomatoes, this frittata is a delightful meal that will keep the kids satisfied throughout the school day.
Leftover boerewors from Sunday’s braai? Make this quick, tasty frittata to liven up Monday’s lunchbox. You can add any other leftover veggies, like roast potatoes or mixed peppers, to keep things interesting. If you don’t have boerewors, use any protein you have in the fridge: bacon, ham, and chicken all work well. You can easily double this recipe for extra servings.
Makes 1 small frittata, enough for 2 servings
You will need:
3 large eggs
30 ml full cream milk
A handful of mozzarella or cheddar cheese
Leftover boerewors (I used a piece about 15 cm long)
Olive oil
1 large tomato, chopped
1 small onion, chopped
2 ml garlic (1 small clove), chopped (optional)
2 ml Dried mixed herbs
Salt and pepper, to taste
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How to make the frittata
- Spray a small (15cm x 15cm) ovenproof dish with non-stick cooking spray. Preheat the oven to 180°C.
- Whisk the eggs, milk and salt and pepper together. Add about ¾ of the cheese to the egg mixture.
- Heat the oil in a small frying pan and fry the tomato and onion. Add the garlic and mixed herbs and fry for another minute. Cut the boerewors into thin slices and add to the tomato mixture. Stir through to combine and remove from the heat. Taste and season with salt and pepper as needed.
- Pour the boerewors mixture into the bottom of the prepared dish. Pour the egg mixture over the boerewors and sprinkle the rest of the cheese over the top.
- Bake in the preheated oven for about 20 minutes until cooked through and nicely browned. Allow to cool to room temperature before cutting (make this the night before to save time).
FAQ’s for Boerewors and tomato frittata lunchbox recipe
What is the Boerewors and Tomato Frittata recipe?
This recipe uses leftover boerewors from a Sunday braai, combined with tomatoes, onions, eggs, cheese, and herbs to create a quick, tasty frittata for a Monday lunchbox. It’s a great way to use leftovers and add extra veggies if you like.
How many servings does this recipe make?
This recipe makes 1 small frittata, which serves 2 people.
Can I use something other than boerewors in the frittata?
Yes, if you don’t have boerewors, you can use any protein you have available, such as bacon, ham, or chicken.
Can I add extra vegetables to the frittata?
Absolutely! You can add any leftover veggies like roast potatoes or mixed peppers to make the frittata even more exciting and nutritious.
How do I prepare the eggs and cheese for the frittata?
Whisk together the eggs, milk, salt, and pepper. Then, add about ¾ of the cheese into the egg mixture before baking.
Do I need a special pan for this recipe?
You’ll need a small (15cm x 15cm) ovenproof dish to bake the frittata. It’s important to spray the dish with non-stick cooking spray to prevent the frittata from sticking.
How long do I need to bake the frittata?
Bake the frittata in a preheated oven at 180°C for around 20 minutes, or until it’s cooked through and nicely browned.
Can I make this recipe the night before?
Yes, you can make the frittata the night before to save time. Just allow it to cool to room temperature before cutting and serving.
Can I double the recipe to make more servings?
Yes, this recipe can easily be doubled if you need more servings. Just adjust the ingredients accordingly.
How can I serve the frittata?
Serve the frittata as it is, or add a side salad or some fresh bread. You can also pack it in a lunchbox for a quick, nutritious meal.
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