Looking for a way to make healthy meals fun for your kids? This kid-friendly chicken meatball recipe with hidden vegetables is the perfect solution! Packed with flavour and nutrients, these meatballs are a clever way to include more veggies without compromising on taste.
SERVES 4
You will need:
10ml olive oil
350g button mushrooms, finely chopped
2 skinless and boneless chicken breasts
1 handful chives, finely chopped
125ml dried bread crumbs
1 egg
1 red onion, finely chopped
2ml salt
2ml pepper
4-6 baby marrows (to make noodles – you can use pasta if you prefer)
Micro herbs to serve
½ punnet baby button mushrooms, halved and sautéed to serve
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How to make the chicken meatballs
- Preheat the oven to 180°C.
- Heat the olive oil and sauté the mushrooms until golden, set aside.
- Use a large chef’s knife and finely chop the chicken until it resembles a very rough mince consistency.
- Transfer the mushrooms into a bowl and add the chicken, chives, bread crumbs, egg, red onion, and season with salt and pepper. Mix together well and form the meatballs to your preferred size, place the meatballs onto a baking tray and brush with a little olive oil. Bake in a preheated oven for 10 to 12 minutes, depending on size.
- Make the marrow pasta by finely slicing with marrows lengthways either using a sharp knife or mandolin slicer, then slice them again to form long thin strips of marrow, try to avoid the centre where the seeds are. Place the marrow into a pot of simmering salted water and allow to simmer for just over a minute or until the marrow is tender, immediately pour off the hot water and run cool water over the marrow. Just before serving, pour off the cool water and heat it up in the pot.
- To serve, place the heated marrow onto the serving plates, top with the meatballs and serve with micro leaves and the halved baby mushrooms (you can leave these out if you prefer).
FAQ’s on Kid-friendly chicken meatball recipe with hidden vegetables
What makes this chicken meatball recipe kid-friendly?
This recipe is kid-friendly because it combines mild flavours with a fun, bite-sized presentation, making it more appealing to children. Plus, the hidden vegetables add nutrition without compromising on taste.
What vegetables are included in these meatballs?
The recipe includes finely chopped button mushrooms, which add flavour and nutrients without being noticeable. There’s also an option to serve with baby marrows as a veggie “noodle” base.
Can I use pre-ground chicken instead of chopping chicken breasts?
Yes, you can use pre-ground chicken for convenience. However, chopping chicken breasts gives a slightly chunkier texture, which some may prefer.
How do I make the marrow noodles?
Slice the baby marrows lengthwise into thin strips, avoiding the seedy centre. Then simmer them in salted water for about a minute, drain, and run cool water over them. Reheat before serving if needed.
Can I use regular pasta instead of marrow noodles?
Yes, regular pasta works perfectly if you prefer it over vegetable noodles, making the dish more familiar for kids who may be picky eaters.
How do I prevent the meatballs from drying out in the oven?
Brushing the meatballs with a little olive oil before baking helps keep them moist. Make sure not to overcook them; 10 to 12 minutes should be enough.
Are these meatballs freezer-friendly?
Yes, you can freeze the meatballs after baking. Allow them to cool completely, then store in an airtight container for up to 2 months. Reheat in the oven or on the hob.
Can I add other vegetables to the recipe?
Absolutely. Finely grated carrots or courgettes can be added to the mix. Just make sure to squeeze out excess moisture so the meatballs hold together.
Is there a substitute for breadcrumbs?
If you need a breadcrumb substitute, you can use oats or crushed crackers. They help bind the meatballs and add a similar texture.
What can I serve with these meatballs?
These meatballs can be served with veggie noodles, regular pasta, or even mashed potatoes. They’re also great with a side salad or steamed vegetables for added nutrition.
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