This zucchini fritters with salami & cream cheese lunchbox recipe is the perfect mix of crunchy, creamy and satisfying. Packed with veggies, protein and a punch of flavour, these fritters are great warm or cold—making them ideal for lunch on the go. They’re quick to whip up, freezer-friendly, and even fussy eaters love them. Say goodbye to boring sandwiches and hello to something exciting!
Sneak some extra veg into your little one’s lunchbox with these yummy fritters – the batter is quite loose, but it comes together when it’s cooked.
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Makes about 10 fritters
You will need:
- 8 medium zucchini, washed and grated
- 1 tsp salt
- 1 big spring onion, chopped
- 2 springs fresh thyme
- 125 ml grated mature cheddar
- 60 ml flour
- 1 large egg
- Salt and black pepper to taste
- Oil, for shallow frying
To serve
Salami, cream cheese
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How to make the zucchini fritters
- Place the grated zucchini and teaspoon of salt in a colander over the sink. Let sit for 10 minutes, rinse and transfer to a clean dish towel and squeeze all the water out of the zucchini.
- Mix the spring onion, thyme, cheese, flour and egg in a large bowl and add the zucchini. Season with salt and black pepper.
- Heat about 2 tablespoons of oil in a non-stick frying pan and fry big spoonfuls of the batter until golden brown on both sides. Transfer to kitchen paper to drain.
- Pack three to four fritters per lunchbox and serve with cream or cottage cheese, and cold meat such as salami.
HEAD OVER TO: Perfect Egg Muffins: Protein-Packed Breakfast Treats
FAQs: The Best Zucchini Fritters for Lunchboxes
Are zucchini fritters a healthy option for kids?
Yes, they’re a great way to sneak in veggies while offering protein and fibre. Baking or lightly pan-frying with minimal oil makes them even healthier.
Can I make these fritters ahead of time?
Definitely. You can prepare them the night before and store them in the fridge. They’re just as tasty cold, making them perfect for lunchboxes.
How do I stop my zucchini fritters from going soggy?
Make sure to squeeze out as much liquid from the grated zucchini as possible before mixing. This helps the fritters stay crisp and hold together well.
Can I freeze zucchini fritters?
Yes, zucchini fritters freeze well. Cool them completely, place in a single layer in a freezer-safe container, and reheat in the oven or air fryer when needed.
What dipping sauce goes best with these fritters?
Plain yoghurt, tzatziki, or a light tomato-based dip pairs beautifully. You can also try hummus for added protein and flavour.
Are these fritters suitable for toddlers?
Yes, just ensure they’re soft enough and cut into small pieces. They’re easy to chew and a great finger food for little ones.
What flour can I use for a gluten-free version?
You can substitute regular flour with a gluten-free blend or even chickpea flour. Just adjust the consistency as needed.
Can I add extra vegetables to the fritter mix?
Absolutely. Finely grated carrots, sweetcorn, or even chopped spinach can be added for more variety and nutrition.
Are these fritters suitable for vegetarians?
Yes, the standard recipe contains no meat, making it perfect for vegetarian diets. Always check your cheese choice if strict vegetarian ingredients are needed.
How do I pack zucchini fritters in a lunchbox?
Let them cool fully, then pack in a container with an ice brick or in an insulated lunch bag. Add a small tub of dipping sauce if desired.
Will picky eaters enjoy these fritters?
Most likely! The mild taste of zucchini combined with cheese and herbs often appeals to fussy eaters, especially when served with a tasty dip.
MUST READ: 7 healthy lunch box ideas for kids
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