Maintaining eye health during pregnancy is crucial, and it involves adjusting your usual eye care routines to accommodate the changes your body undergoes. Written by Inge Loubser of The Mellins Full Service Optometry Group.
Inge Loubser, a senior optometrist at Mellins i-Style and expert for BabyYumYum emphasises the importance of always letting your optometrist know if you are pregnant or breastfeeding during an eye examination.
During pregnancy and breastfeeding, certain eye tests and treatments may need to be modified for your eye health. For instance, your optometrist might avoid using dilating eye drops, as some chemicals in these drops can be absorbed into breast milk. Always ensure your optometrist is aware of your condition to tailor their approach appropriately.
Pregnancy, eye health and contact lenses
If you’re used to wearing contact lenses, you may start to feel a certain discomfort as your eyes change shape during pregnancy. Pregnant women often have problems with dry eyes and ill-fitting contact lenses. However, as your eyes and cornea will more than likely change back to their original shape after the pregnancy, your optometrist will look for a solution that will correct your vision temporarily.
If you prefer wearing contact lenses, it’s essential to have your eyes checked. Your optometrist can measure your refractive power and help you choose a new pair of contact lenses that fit comfortably and correct your vision during pregnancy. They may recommend contact lenses designed for dry eyes or suggest using rewetting drops that are safe for use during pregnancy.
However, the simplest solution may be to wear your spectacles. It’s important to schedule an eye examination before purchasing new spectacles since pregnancy can alter the shape of your eyes and affect your vision. Your optometrist will ensure your prescription is accurate, taking into account the temporary changes your eyes may undergo. Additionally, schedule another eye examination after your baby is born to reassess your vision needs, as your eyes will likely return to their pre-pregnancy state.
Maintaining a healthy diet for eye health
A balanced diet rich in vitamins and minerals is crucial for overall health, including eye health. Nutrients such as omega-3 fatty acids, vitamins C and E, zinc, and lutein support eye health. Include plenty of fruits, vegetables, nuts, and fish in your diet. These foods provide essential nutrients to maintain healthy eyes and reduce the risk of eye problems during pregnancy.
Tips for pregnant women to keep their eyes healthy:
- Fluid retention – swelling and fluid retention is a normal part of pregnancy but it can cause puffiness around the eyes and even change the shape and thickness of the cornea (the transparent layer forming the front of the eye). This can sometimes limit your peripheral or side vision.
- To reduce the swelling, try applying cold compresses e.g. a clean, wet washcloth with cold water or a cool gel pack over your closed eyes. Splashing cold water over your face may also help.
- Hormonal changes and dry eyes – due to hormonal changes during pregnancy, the body’s natural ability to produce tears can be inhibited. Ask your optometrist to recommend over-the-counter eye drops for dry eyes that are safe to use while you are pregnant or breastfeeding. Some may contain chemicals that could be harmful during pregnancy. If you wear contact lenses, these could be uncomfortable if you have dry eyes during pregnancy.
- So, try wearing them for shorter periods of time. Wearing your spectacle lenses while you are pregnant is a good solution. And be sure to blink often, especially when using a computer or Smartphone.
Regular check-ups with your optometrist, being mindful of dry eyes and fluid retention, and switching to spectacles if necessary can help keep your eyes healthy and comfortable during this unique time. Always consult with your optometrist to ensure any treatments or products you use are safe for you and your baby. By following these tips and staying proactive about your eye health, you can enjoy a healthy and comfortable pregnancy.
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FAQ’s on maintaining eye health during pregnancy
Should I inform my optometrist if I’m pregnant or breastfeeding?
Yes, it’s crucial to inform your optometrist about your pregnancy or breastfeeding status before any eye examination or treatment to ensure they can adjust their approach accordingly.
Can I use dilating eye drops during pregnancy?
It’s generally recommended to avoid dilating eye drops during pregnancy as some chemicals in these drops can be absorbed into breast milk.
What should I do if I wear contact lenses and experience discomfort during pregnancy?
If you experience discomfort with contact lenses during pregnancy, consult your optometrist. They can recommend solutions such as using rewetting drops or switching to spectacles temporarily.
How often should I have my eyes checked during pregnancy?
Regular eye check-ups are recommended, especially if you experience changes in vision or discomfort. Schedule an examination before and after childbirth to monitor any temporary changes.
Can pregnancy affect my prescription for spectacles?
Yes, pregnancy can temporarily alter the shape of your eyes, affecting your vision. It’s important to have your prescription reassessed by your optometrist.
What nutrients are important for maintaining eye health during pregnancy?
Nutrients such as omega-3 fatty acids, vitamins C and E, zinc, and lutein are important for eye health. Include these in your diet through fruits, vegetables, nuts, and fish.
How can I reduce eye swelling during pregnancy?
To reduce eye swelling, apply cold compresses like a clean, wet washcloth with cold water or a cool gel pack over closed eyes. Splashing cold water on your face may also help.
What should I do if I have dry eyes during pregnancy?
Consult your optometrist for safe over-the-counter eye drops suitable for use during pregnancy. If you wear contact lenses, consider wearing them for shorter periods and using spectacles instead.
Are there specific eye exercises recommended during pregnancy?
While there are no specific eye exercises, regular blinking, especially when using digital devices, can help maintain eye moisture and comfort.
Can hormonal changes during pregnancy affect my vision?
Yes, hormonal changes can affect tear production and lead to dry eyes. It’s important to manage this with your optometrist’s guidance.
Are there any restrictions on wearing contact lenses during pregnancy?
There are no specific restrictions, but some women may find contact lenses less comfortable due to changes in eye shape and dryness. Consult your optometrist for advice.
Should I avoid wearing makeup around my eyes during pregnancy?
It’s advisable to use hypoallergenic and gentle eye makeup products to reduce the risk of irritation, especially if your eyes are sensitive during pregnancy.
Can I undergo laser eye surgery if I’m pregnant or breastfeeding?
It’s generally recommended to postpone elective eye surgeries like laser eye surgery until after pregnancy and breastfeeding to avoid potential risks to you and your baby.
How can I protect my eyes from digital eye strain during pregnancy?
Practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain. Adjust screen brightness and take regular breaks.
Is it safe to wear sunglasses during pregnancy?
Yes, wearing sunglasses with UV protection is safe and recommended to protect your eyes from harmful UV rays, especially during pregnancy.
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