Tuna fishcakes are a classic and easy-to-make dish, perfect for both a light lunch or a delicious dinner. Packed with protein, vitamins, and deliciously seasoned, these fishcakes can be enjoyed by the whole family. Whether served with a fresh salad, a dollop of tartar sauce, or simply on their own, tuna fishcakes are a versatile and satisfying meal choice. Written by Ally Cohen.
Ingredients for Tuna Fishcakes
- 2 cans of tuna, drained (approx. 200g each)
- 2 medium potatoes, peeled and cubed
- 1/2 cup breadcrumbs (plus extra for coating)
- 1 egg, lightly beaten
- 2 spring onions, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper, to taste
- Olive oil or vegetable oil for frying
Optional Additions
- 1/2 cup grated cheese for a creamy texture
- 1/4 teaspoon chilli flakes for a hint of spice
Instructions for Tuna Fishcakes
Step 1: Boil the Potatoes
Place the cubed potatoes in a pot of salted water and bring to a boil. Cook until tender, about 10-12 minutes. Drain the potatoes thoroughly, then mash them in a large mixing bowl until smooth. Allow the mashed potatoes to cool slightly.
Step 2: Prepare the Tuna Mixture
Once the potatoes are cool, add the drained tuna, breadcrumbs, egg, spring onions, parsley, mayonnaise, and Dijon mustard (if using) to the bowl. Season the mixture with salt and pepper to taste.
Using a fork or spoon, gently mix all the ingredients until they are well combined. Be careful not to overmix, as the fishcakes should still have some texture.
Step 3: Shape the Fishcakes
Using your hands, shape the mixture into equal-sized patties, about 1-2 inches thick. For a more even finish, you may want to roll each patty in extra breadcrumbs, which will give them a crispy coating when fried.
Step 4: Chill the Fishcakes (Optional)
If time allows, place the shaped fishcakes on a tray and chill in the refrigerator for 20-30 minutes. Chilling helps the fishcakes hold their shape when cooking.
Step 5: Fry the Fishcakes
Heat a small amount of oil in a frying pan over medium heat. Once the oil is hot, carefully add the fishcakes to the pan, cooking in batches if necessary. Fry each fishcake for 3-4 minutes on each side or until golden brown and crispy. Avoid overcrowding the pan, as this can make the fishcakes difficult to flip.
Step 6: Drain and Serve
Once cooked, place the fishcakes on a paper towel-lined plate to absorb any excess oil. Serve immediately, garnished with a sprinkle of fresh parsley, a lemon wedge, or your favourite dipping sauce.
Serving Suggestions
- Fresh Garden Salad: Pair your tuna fishcakes with a refreshing salad of mixed greens, cherry tomatoes, and cucumber.
- Lemon and Herb Yoghurt Dip: A simple yoghurt dip with lemon juice and herbs like dill or parsley makes a light, tangy accompaniment.
- Tartar Sauce: The classic pairing for fishcakes, tartar sauce adds a creamy and tangy flavour.
Tips for Perfect Tuna Fishcakes
- Use Fresh Breadcrumbs: Fresh breadcrumbs give the fishcakes a lighter texture. You can make them by blending a slice or two of fresh bread.
- Add a Dash of Lemon Zest: A touch of lemon zest in the mixture adds a fresh flavour that complements the tuna.
- Experiment with Herbs: Fresh herbs like dill, coriander, or chives work beautifully in this recipe.
- Chill the Mixture: Chilling the fishcakes before frying helps them firm up and reduces the risk of crumbling in the pan.
Health Benefits of Tuna Fishcakes
Tuna fishcakes provide a good balance of protein from the tuna and carbohydrates from the potatoes. Tuna is rich in omega-3 fatty acids, which are essential for heart health and brain function. Potatoes add fibre, potassium, and essential vitamins like B6, making this dish both nutritious and satisfying.
Enjoy these Tuna Fishcakes for a quick, tasty meal that’s sure to become a household favourite. Perfectly crispy on the outside with a soft, flavourful centre, they’re a fantastic way to enjoy a classic seafood-inspired recipe at home.
You may also like
Perfect your classic beef lasagna with our easy recipe. This comforting dish combines rich layers of meat, cheese, and pasta for a meal everyone will …