When cold and flu season hits, having natural remedies on hand can make all the difference. That’s why you should make Rooibos part of your colds & flu arsenal! This caffeine-free, antioxidant-rich tea is packed with immune-boosting properties that help soothe sore throats, ease congestion, and keep you hydrated. Unlike conventional teas, Rooibos is naturally soothing and free from caffeine, making it a great choice for the whole family. Whether enjoyed hot with honey and lemon or blended into a nourishing immune-boosting drink, there’s no doubt that you should make Rooibos part of your colds & flu arsenal to help fight off seasonal bugs the natural way.
In the battle against coughs and sniffles this winter season, a third of South Africans cited Rooibos tea among their top three colds and flu-fighting strategies. This was revealed in a national survey conducted by a leading health firm specialising in colds and flu remedies.
According to the survey which polled almost 2 000 respondents, South Africans’ first reaction to a cold is to:
- Load up on vitamin C.
- Get enough rest.
- Sip on a hot cup of Rooibos mixed with honey, lemon and/or ginger.
Can drinking Rooibos really help you get over your cold quicker?
Scientists seem to think so. Studies suggest that it has potent antioxidant, antiviral and immunomodulating effects, which enhance the body’s natural defence system. Rooibos is packed with polyphenols, which are micronutrients with antioxidant activity.
Polyphenols act as scavengers of free radicals throughout the body, which are detrimental by-products of cell metabolism that can cause a host of ailments. Aspalatin and nothafagin are two vital antioxidants found in Rooibos tea, making it a great beverage to boost immunity, while protecting the body against all types of diseases.
Adele du Toit, spokesperson for the SA Rooibos Council, says there is also plenty of anecdotal evidence which suggests that drinking Rooibos daily could help stave off the common cold. “The fact that a third of respondents polled swear by it, makes for a compelling argument.”
Avoid caffeine if you have a cold or flu
Another factor to keep in mind when you do have a cold or flu, is to load up on caffeine-free liquids to stay hydrated. Du Toit notes that caffeinated drinks, such as coffee, black and green tea and energy drinks, should be avoided since caffeine is a diuretic, which can deplete your body of fluid. Don’t drink a hot toddy either, since alcohol is equally dehydrating. To keep your fluid levels balanced, rather opt for water, an electrolyte drink or Rooibos, which is 100% caffeine free.
“If you’re struggling with a sore throat, feeling congested or downright miserable, try the following Rooibos remedies.”
“Remaining properly hydrated when ill will help replace lost fluids from sweating (if you have a fever) and a raised metabolism as your body increases its internal level of activity to battle the infection. Look out for signs of dehydration, such as thirst, dry lips and skin, headaches, lethargy and decreased urination,” she says.
Sore throats and other aches and pains that are characteristic of colds and flu could also benefit from Rooibos tea, which will keep your throat moist and help to reduce irritation. Furthermore, Rooibos has a calming effect on the body could also help to alleviate tension and thus promote better sleep, which is essential to get over a cold.
If you’re struggling with a sore throat, feeling congested or downright miserable, try the following Rooibos remedies:
Spicy rooibos
Ingredients
A cup strong Rooibos
1 tsp. lemon
1 tsp. honey
½ tsp. preferably fresh ginger (try a full tsp. if it’s not too strong for you)
A pinch of cayenne pepper
Method
Pour boiling water into a cup or mug, add one Rooibos teabag and let it steep for at least 5 to 6 minutes. Add a teaspoon of lemon, honey, ginger and a pinch of cayenne pepper.
*If you prefer something cold, make your own herbal ice lollies or ice chips using the same Rooibos tea combination as above.
Rooibos, strawberry and orange smoothie
Ingredients for one serving
1 – 2 Rooibos tea bags
125ml boiling water
225g frozen strawberries
½ peeled and chopped orange
125g silken tofu
1 tbsp. vanilla protein powder
1 tsp. liquid honey, optional
Method
- Put the Rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
- Put the tea, berries, tofu and protein powder into a blender and process until smooth. Sweeten to taste with honey and pour into glasses. Serve immediately.
Handy tip:
- Silken tofu adds a lovely creamy richness
- Replace the rooibos tea bag with a red berries rooibos tea bag
“Whether you consume it hot or cold, Rooibos tea is a smart, natural choice which is sure to comfort and elevate your mood when you’re feeling under the weather,” remarks du Toit.
Also read:
10 best pregnancy non-alcoholic drinks in South Africa + FAQs
Preventive Measures and Managing Fever and Pain in Babies
Frequently Asked Questions (FAQs) – Fight Illness Naturally with Rooibos
How does Rooibos help with colds and flu?
Rooibos contains powerful antioxidants like aspalathin and nothofagin, which help strengthen the immune system. It also has anti-inflammatory and antiviral properties, making it an excellent natural remedy to soothe sore throats, reduce congestion, and promote overall recovery.
Is Rooibos safe to drink when taking cold and flu medication?
Yes! Rooibos is caffeine-free and does not interfere with most medications. However, if you are taking prescription medicine, it is always best to consult a doctor before adding herbal remedies to your routine.
Can children drink Rooibos when they are sick?
Yes, Rooibos is safe for children and can be a great way to keep them hydrated when they have a cold or flu. You can serve it warm with honey and lemon or make a Rooibos-based iced drink if they prefer something cool.
Does Rooibos help with sleep when sick?
Yes, Rooibos has a calming effect on the body and does not contain caffeine, making it a great choice before bedtime. A warm cup of Rooibos can help reduce tension and promote better sleep, which is essential for recovery from colds and flu.
Can I drink Rooibos daily to prevent colds and flu?
Absolutely! Drinking Rooibos regularly can help support the immune system and may reduce the risk of catching colds and flu. It is a natural, hydrating beverage that can be enjoyed daily as part of a healthy lifestyle.
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. If you are experiencing severe flu symptoms or persistent illness, consult a healthcare provider.
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Want a natural way to fight off illness? Make Rooibos part of your colds & flu arsenal with its powerful antioxidants & anti-inflammatory benefits.
