Childhood constipation: Triggers and how to avoid them

What common factors can trigger constipation in children?

Withholding: Children often get constipated from holding in their stool to avoid or delay having a bowel movement. ^1,2  The reason for withholding stools is specific to each child, but children can withhold their stools when they have toilet training issues, feel embarrassed to use a public bathroom, do not want their playtime to be interrupted, or fear the toilet and/or having a painful or unpleasant bowel movement. ^1-3

• Fibre-poor diet: Consumption of fast food and diets low in fibre-rich fruits and vegetables are known predisposing factors for constipation in children. ^1,3 This commonly occurs when children switch from an all-liquid diet to one that includes solid foods. ¹

• Routine changes: Any changes in your child’s routine, such as travel, can affect their bowel function. ¹ This is why children are more likely to experience constipation when they start school outside of the home. ¹

• Allergies: An allergy to cow’s milk or consuming too many dairy products can sometimes lead to constipation. ¹
• Stress: Children are at an increased risk for developing constipation if they experience psychological stress, which can be caused by home-related events (divorce of parents, severe illness in a family member) and school relate events (bullying, poor performance). ^1,3

• Medical conditions and medications: Certain medical conditions can cause constipation in children, and certain medicines and dietary supplements can worsen constipation in children. ² This is why you must consult a healthcare professional before administering any medications to your child.

Children with constipation can experience a poor health-related quality of life that can affect them physically, socially, emotionally, and academically. ³ This can have significant implications for their future,³ so it’s essential to help them avoid constipation as far as possible.

Some ways that you can help your child avoid constipation include:

• Fibre-rich diet: High-fibre foods such as fruits, vegetables, beans, whole-grain cereals, and bread can help your child’s body form a soft, bulky stool. ¹ You should encourage your child to drink plenty of fluids, with water being the best choice. ¹

• Toilet routine: Regularly set aside time for your child to use the toilet after meals. ¹ You can even provide your child with a footstool if necessary so they can be more comfortable and have enough leverage to release a stool.¹

• Kind reminders: Some children can get so busy during their play that they ignore the urge to have a bowel movement. ¹ Delays like this can contribute to constipation, as they occur often enough, so kind reminders to your child now and then can be very beneficial. ¹

• Be supportive: Reward your child’s efforts, not just their results. ¹ Giving them small rewards like stickers or games for trying to move their bowels can go a long way. ¹

• Consult a doctor: If your child has a medical condition or is taking medication, then it’s possible that they could be experiencing constipation as a result. ¹ It’s best to consult with a qualified healthcare professional so that they can review your child’s current condition and suggest alternative medications if necessary. ¹

Choose Dulcolax^®

Dulcolax® is the world’s No.1 non-prescription laxative brand that works with your child’s body to target where it is needed most. ^4,5 Choose freedom from constipation with Dulco^®, a range that provides targeted, effective relief from constipation within 15-60 minutes. ^5*