BabyYumYum Experts are trusted voices in parenting, health, nutrition, education, and child development who provide reliable, easy-to-understand advice that supports families through every stage of their journey. Whether you’re navigating pregnancy, tackling toddler tantrums, or looking for school-readiness tips, our experts offer professional insights backed by real-world experience to help you make informed decisions with confidence.
Let’s be honest! Parenting isn’t all cuddles and cupcakes. It’s also chaos, coffee and Googling “is it normal if my toddler eats crayons?” at 2 a.m. That’s why we built a BabyYumYum Membership Subscription – your smart, supportive sidekick for the messy, magical ride of parenting.
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Self-care has become commercialised in the recent past. There are endless products, apps and experiences out there for anything from mindfulness to gratitude practices, daily affirmation podcasts to conversation cards.
One ‘act of self-care’ (mindfulness meditation), while only recently popular, has long been a practice used by people all over the world. However, it hasn’t been until recently that research into its effectiveness in relation to sex was explored… and the findings have been remarkable.
If there’s one practice you can do, anywhere, consistently: it’s mindfulness. Mindfulness is the act of bringing your awareness to the present moment and observing something like your thoughts, the space around you or your breath, as it happens and without judgement or the need to change it.
The real impact of mindfulness, though, comes from consistency with the practice. It is an intentional, compassionate practice; something that most people find very difficult. Easy to be kind to others… much harder to be kind to ourselves. So mindfulness is a means of practising kindness to ourselves. It’s been scientifically proven to decrease stress, manage anxiety, improve mood, and yes, improve your sex life!
When it comes to sex, mindfulness seems like an odd practice that could make a difference for you in bed.
If you’re new to mindfulness, I highly recommend starting with an app like Headspace or one that’s completely free, like Smiling Mind.
Then, if you want to take your sexual experience to the next level, have a look at the app Ferly – a mindfulness sex app for women and couples that I recommend to every new client!
If you want to learn more, I have an amazing podcast episode on this very topic, with one of the most prolific people in the field. She’s the one behind the incredible, powerful evidence we have about mindfulness and sex. Check it out here.
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Flirting doesn’t have to disappear once kids, work and laundry take over – in fact, bringing it back can be as simple as three intentional …
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Pregnancy is a very exciting journey, but it does come with some financial considerations. Understanding the options available and the costs involved can reduce unnecessary stress and ensure a smoother journey. Knowing your options will ensure informed choices that will suit your needs and budget.
Antenatal care is vital to ensure the wellbeing of the mother and baby. Costs vary according to whether you are receiving care in a private or public facility, as well as the healthcare provider from whom you have chosen to receive care.
In a public facility, you will be cared for by a midwife and/or obstetrician, depending on the type of pregnancy. A private midwife or obstetrician within a private facility may come with additional fees.
The frequency of appointments will also affect the overall budget. Typically, in a low-risk pregnancy, you may require between 8 and 12 visits with your chosen healthcare provider. If you have a medical condition or are assessed as having a high-risk pregnancy, the frequency of visits will be more frequent.
You can apply for additional benefits from your medical aid if you are a high-risk patient. Reimbursement does depend on the type of medical aid and plan.
At the very beginning of your pregnancy, if you have medical aid and plan on delivering in a private facility, you need to inform your medical aid that you are pregnant to ensure that additional maternity benefits become available to you. You would need to do this before your first appointment with your healthcare provider.
Medical aids typically pay for two ultrasound scans throughout the pregnancy. This could mean that you may have some out-of-pocket expenses. This also applies to blood tests: standard blood tests like blood group, Rubella immunity, screening for Hepatitis, HIV status, etc are mostly covered by the maternity benefit of every medical aid plan. Blood tests for first-trimester abnormalities or some less common parameters may not be covered. It is therefore recommended that you print out your maternity benefits and have them at hand for ease of reference, to ensure you are well aware of what could be an out-of-pocket expense, and what is included in the benefits.
The actual delivery costs are dependent on the type of healthcare provider and the facility. Each will charge differently and may or may not charge above the rates of the medical aid itself. This means that if they charge above medical aid rates, you will have an out-of-pocket expense. Some gap cover plans may cover the difference, but this is subject to the type of gap cover you have.
If you require an epidural or caesarean section, an anaesthetist will be involved. They charge independently from the midwife and/or obstetrician. They are often not employed by the hospital itself and will charge their own rates. The rates depend on the anaesthetist themselves – some charge medical aid rates, while others charge above medical aid rates.
After baby is born, some private facilities offer private rooms that allow your partner to sleep over. The cost depends on the facility itself. Hence, always enquire with the facility at which you plan to deliver. Ensure this is a facility that is on your designated service provider (DSP) list (provided by the medical aid on an annual basis). Should you choose a facility that is not on the DSP list, you may incur a co-payment at your chosen facility.
You will also require a paediatrician to check in on baby and ensure baby is healthy and thriving after delivery. Paediatricians are vital in providing care and guidance regarding your baby. Since they are not employed by the facility you are delivering at, their billing works the same way as for the anaesthetists, and their fees may not be fully covered by your medical aid.
Allied healthcare professional such as physiotherapists (to assist with exercise and movement after delivery) and lactation consultants (to assist you with breastfeeding, if needed), will assist you in your post-partum journey. Again, refer to your maternity benefits regarding the cover for such providers, and ask the specific provider about costs prior to receiving the service. This allows for no unpleasant surprises.
This includes antenatal supplements, which are key in providing you with nutrition and energy during pregnancy and give your baby the best possible start in life. You also have your baby-related expenses, such as the nursery, baby monitor, pram, car seat and much more. Considering the additional costs that come with pregnancy enables you to be financially prepared and reduce any financial stress.
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Medical aids can provide you with a list of healthcare providers and facilities that are on your DSP list to ensure that, as far as possible, you have minimal out-of-pocket expenses, and that the pregnancy and delivery services offered are at medical aid rates. So, even before you conceive, ensure you choose a medical aid and corresponding plan that resonates with your choices for a stress-free pregnancy.
C-section births are often described as routine, but there is a side that many mothers only discover once they are in it. Looking at the …
Let’s be honest! Parenting isn’t all cuddles and cupcakes. It’s also chaos, coffee and Googling “is it normal if my toddler eats crayons?” at 2AM. That’s why we built a BabyYumYum Premium Membership – your smart, supportive sidekick for the messy, magical ride of parenting.
When you join, you unlock:
🚀 Expert advice without the boring bits
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💝 Exclusive discounts and benefits for you and your family
Because raising tiny humans is hard work but with the right team (that’s us!), it gets a whole lot easier.
You don’t have to sweat it out in the gym (and pay the exorbitant fees!) to maintain your fitness levels – there are lots of ways to stay active, fit and healthy without having to step foot in the gym.
You may think raking up leaves or planting flowers won’t do you much good as far as fitness is concerned, but typically, an hour of gardening can burn between 300 and 600 calories. Lifting a wheelbarrow, digging holes and reaching for weeds all tone the arms and legs, along with back and shoulder muscles. Any exercise that can be sustained for a minimum of 30 minutes will help build muscle and burn calories just as much as a Pilates session at the gym. Gardening will certainly improve flexibility and strengthen joints, while giving your garden a fresh look at the same time.
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Nobody looks forward to the extra housework at this time of year, but the silver lining is that you can count it towards your calorie-burning regimen. Sweeping, mopping the floor and dusting high-reaching corners are all good for your muscle flexibility and can actually awaken some muscles that are usually asleep during the year spent in a sedentary state.
“When I carry my baby on my back while doing dishes, I realise just how much work it is to maintain a home,” says Nomzamo, a 28-year-old stay-at-home mom of two. “It feels as if I’m lifting weights at a training session at the gym,” she says. Lifting furniture, when done with caution and care, can really improve your strength and conditioning, so do not be afraid to get active at home.
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You don’t have to be in gym tights and sneakers to get in a great cardio session. Hitting the dance floor is an amazing aerobic exercise that helps to support heart health, burn some fat and allow you to have fun while doing so. If you’re great with your moves, your legs, glutes and hamstrings can really benefit.
If you’ve ever felt really great after working out, it’s probably because of the balancing effects that exercise has on our hormones. According to Harvard Health Publishing, exercise reduces the levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators.
A large shopping mall can typically cover between 100 000 to 150 000 square metres. Walking briskly at the mall can help you achieve your daily step goal. Park your car far from the main entrances or far from the shops you’ll be visiting to make sure you’re doing enough walking. Try using the stairs instead of elevators and escalators to really maximise your time at the mall.
Standing is also an important component of fitness, so do not get discouraged in long queues, as this is helping your overall health profile. This is great news, since most employed South Africans spend the bulk of their working days in a sedentary state, hunched over computer screens. Time off this routine can really help correct your posture and improve flexibility, as well as get your blood circulation going. 
If you’re going away for the holidays, try to include some physical activities in your itinerary. Guided tours that include a lot of walking, hiking, running on the beach, visiting theme parks and local parks are all things we usually don’t have time for during the year. This is the best time to actually try out some new activities that you could include during the course of next year.
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All the holiday menus planned, including fresh desserts, breads and biscuits, will surely test your willpower to avoid overindulging. It would be unreasonable to tell anyone to stay away from all the delicious food served during the holidays, but it is also important to remember that overindulging is never good for your fitness goals.
Try packing a few of your own healthier snacks to bring to parties to avoid snacking on unhealthier options. Choosing a meal to indulge in without guilt is better than eating everything in sight due to poor preparation. Eating a small snack before a major meal like Christmas lunch, a family braai, or New Year’s Eve celebration will help control your sugar levels, which contribute to unhealthy and frequent cravings.
Stay hydrated by opting for water over fizzy drinks and sugary juices. Make a deal with yourself that although this is a time to relax, indulge and have fun, you need to plan the meals you have control over and not overindulge.
If you do get time to squeeze in a power workout, be sure to try out a HIIT (high-intensity interval training) workout. A HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. This form of exercise is extremely popular with time-starved workout fanatics because of the metabolic boost and calorie burning long after the workout is complete. The best thing about HIIT is that you can do it at home, in your hotel room and at the gym.
Make fitness part of your routine this holiday season to ensure you’re ready to smash your New Year’s goals right from the beginning of the year.
No. Staying fit does not require a gym membership. Everyday movement, consistency and simple lifestyle habits can all contribute to maintaining strength, mobility and overall fitness.
Bodyweight exercises, stretching, yoga, Pilates, online workouts and even household chores can all help keep you active. Short sessions done regularly can be very effective.
Yes. Walking is one of the easiest and most accessible forms of exercise. Brisk walking improves cardiovascular health, supports mental wellbeing and helps maintain overall fitness.
Breaking movement into short bursts helps. Taking the stairs, doing squats while cooking, stretching during screen breaks or walking during phone calls all add up over the day.
Absolutely. Exercises such as squats, lunges, planks, push-ups and stretching use body weight only and can build strength, balance and flexibility without any equipment.
Lifestyle movement includes everyday activities like cleaning, gardening, carrying groceries or playing with children. These movements keep the body active and support functional fitness.
For many people, yes. Online workouts offer flexibility and variety and can be tailored to different fitness levels. Consistency matters more than location.
Consistency is more important than intensity. Moving your body regularly, even gently, has greater long-term benefits than intense workouts done only occasionally.
Stretching improves flexibility, posture and mobility. It can reduce stiffness, support recovery and help prevent discomfort, especially for people who sit for long periods.
Yes. Many exercises require very little space. Yoga mats, standing exercises or chair-based movements can all be done in compact areas.
Setting realistic goals, choosing enjoyable activities and focusing on how movement makes you feel rather than how it looks can help maintain motivation.
Yes. Home-based and lifestyle movement can be adapted for beginners, intermediate or advanced levels. The key is listening to your body and progressing at your own pace.
Constant fatigue in men is not always caused by poor sleep. Some surprising factors may be draining energy every day.
Let’s be honest! Parenting isn’t all cuddles and cupcakes. It’s also chaos, coffee and Googling “is it normal if my toddler eats crayons?” at 2AM. That’s why we built a BabyYumYum Membership Subscription – your smart, supportive sidekick for the messy, magical ride of parenting.
When you join, you unlock:
🚀 Expert advice without the boring bits
💡 Real stories, real laughs, real connection
📘 Downloads, checklists & life-saving parenting tips
💝 Exclusive discounts and benefits for you and your family
Because raising tiny humans is hard work but with the right team (that’s us!), it gets a whole lot easier.
Complaints such as morning sickness and back pain are generally associated with pregnancy, but when pregnant women experience blurred vision and other eye problems, it is always a great concern.
New and expectant mothers go through various physical and hormonal changes, so it’s not unusual to experience vision changes. “Women who have any pre-existing eye conditions such as glaucoma, high blood pressure or diabetes, and women who have taken fertility treatments, should be extra vigilant with their eyesight, because these conditions may put you at greater risk for vision changes and permanent loss of vision,” she adds.
During pregnancy, the shape of the cornea changes, which may cause discomfort when wearing contact lenses. Many pregnant women might also visit their optometrist during pregnancy to check and possibly change their contact lens or spectacle lens prescription. Getting an entirely new prescription for spectacles probably won’t be necessary, unless you’re experiencing a significant change in your vision which bothers you, in which case you should see your optometrist as a precautionary measure.
It is important to see your optometrist immediately when experiencing any of the following abnormal eye changes during pregnancy:
Refractive error, however, can be variable during pregnancy and breastfeeding, and the vision changes that you might experience during pregnancy will most likely only be minor. Fortunately, the shape of the cornea and your vision will return to normal soon after giving birth, although some women do still report blurry vision during breastfeeding stages.
A final prescription should, therefore, be determined following the first menstrual cycle after giving birth, or in the case of mothers who are breastfeeding, the first menstrual cycle after stopping breastfeeding. It is for this reason that most eye experts also advise against getting Laser-Assisted In Situ Keratomileusis (LASIK) surgery or being fitted for new contact lenses during pregnancy.
Pregnancy affects hormones, blood flow and fluid retention, all of which can impact the eyes. These changes can cause blurriness, dryness or slight shifts in vision.
Yes. Many people experience mild, temporary changes due to fluid shifts in the cornea or changes in tear production.
Hormonal changes reduce tear quality and production, leading to dry, itchy or irritated eyes. This is especially common in hot South African summers.
Yes. Some people find lenses harder to tolerate because the cornea becomes slightly thicker or drier. Choosing glasses temporarily can help.
No. Sudden floaters, flashing lights or dark spots may signal vision-threatening conditions and require urgent medical care.
Conditions like diabetes or hypertension can affect the eyes more during pregnancy. Regular check-ups are essential if you have pre-existing health issues.
It’s better to wait until after birth unless your vision changes significantly. Most prescription shifts return to normal after delivery, or once breastfeeding stabilises.
Seek immediate help if you notice:
These may indicate preeclampsia or retinal issues, which need urgent assessment.
Some do, especially in the early weeks postpartum, but most resolve as hormones settle and fluid levels normalise.
Yes. Hormonal fluctuations during breastfeeding may prolong mild dryness or blurriness, but this is usually temporary.
Yes, especially if you have diabetes, high blood pressure, sudden symptoms or significant visual discomfort. Annual eye checks remain safe during pregnancy.
Stay hydrated, rest your eyes often, wear sunglasses outdoors and use pregnancy-safe lubricating drops if recommended by your healthcare provider.
Disclaimer: This information is for general educational purposes and does not replace professional medical advice. For sudden or severe vision changes, seek immediate care from an optometrist, ophthalmologist or healthcare provider.
Eye allergies can be triggered by many factors. Find out what causes them and how you can treat them to relieve discomfort and enjoy clearer …
Let’s be honest! Parenting isn’t all cuddles and cupcakes. It’s also chaos, coffee and Googling “is it normal if my toddler eats crayons?” at 2AM. That’s why we built a BabyYumYum Premium Membership – your smart, supportive sidekick for the messy, magical ride of parenting.
When you join, you unlock:
🚀 Expert advice without the boring bits
💡 Real stories, real laughs, real connection
📘 Downloads, checklists & life-saving parenting tips
💝 Exclusive discounts and benefits for you and your family
Because raising tiny humans is hard work but with the right team (that’s us!), it gets a whole lot easier.
After the holidays, I often hear the same worries from parents:
“My baby isn’t eating like they used to.”
“My toddler only wants snacks.”
“Have we messed everything up?”
The short answer is no, nothing is broken. The holidays are wonderful, but they’re also disruptive. Sleep changes, routines loosen, snacks appear more often, and little bodies are exposed to more stimulation than usual. For babies and toddlers, this can temporarily blur hunger cues and dampen appetite. This is normal. And most importantly, it’s reversible without restriction, pressure, or panic.
Babies and toddlers are not fragile eaters. They don’t lose their ability to self-regulate after a few weeks of different food or routines. Appetite is influenced by sleep, emotion, illness, teething, growth, and nervous system regulation, not just what’s on the plate. So if your child is eating less, becoming fussier, or relying more on familiar foods right now, this doesn’t mean bad habits have formed. It simply means their body is asking for rhythm again.
I don’t believe in food resets that involve cutting things out or “starting over.” For young children, what truly resets appetite is predictability. When meals come at regular times, when snacks are reliable but not constant, and when the emotional tone around food is calm, the body relaxes. And when the body relaxes, appetite returns. Think of this phase as gently saying to your child’s body: You’re safe. Food is coming. You don’t need to worry.
Start by returning to regular meal and snack times:
• Three meals a day
• Two to three planned snacks
• Gaps of about 2½–3 hours between eating
Even if your child eats very little initially, consistency matters more than quantity. Hunger cues need time to wake up again. Try to avoid grazing or “top-ups” just before meals. A child who isn’t hungry doesn’t need encouragement; they need space for appetite to rebuild.
After a season of novelty foods, I like to go back to basics.
For babies, focus on:
• Iron-rich foods like meat, chicken, lentils, beans and eggs
• Soft vegetables such as pumpkin, butternut, carrot and marrow
• Healthy fats: avocado, olive oil, full-fat yoghurt if tolerated
• Fruit alongside meals rather than as a constant snack
For toddlers:
• Aim for meals that include a protein, a carbohydrate, some fat and fibre
• Keep flavours simple and familiar
• Offer vegetables repeatedly without pressure to eat them
You don’t need gourmet meals. Ordinary, predictable food is exactly what helps appetite recover.
After the holidays, many parents feel tempted to remove sugar completely or clamp down on treats. While understandable, this can actually increase food anxiety and picky behaviour.
Instead:
• Keep treat foods predictable and neutral
• Offer them with meals rather than as a reward
• Avoid labelling foods as “good” or “bad”
When food feels calm and non-emotional, children trust their bodies again.
Holiday disruptions often show up as bloating, constipation, or reduced appetite. In most cases, this settles with time and nourishment.
Helpful supports include:
• Adequate fluids, especially water
• Fibre from age-appropriate fruits, vegetables, and grains
• Healthy fats to support digestion
• Calm time after meals, no rushing off
Aggressive gut cleanses aren’t needed for little bodies. Gentle consistency is usually enough.
Children are incredibly sensitive to adult stress. When mealtimes feel tense or pressured, appetite shuts down.
Focus on:
• Sitting together for meals, even if the intake is small
• Turning off screens during eating
• Letting go of comments like “just one more bite”
Your role is to offer food. Your child’s role is to decide how much.
Poor sleep is one of the biggest appetite disrupters in babies and toddlers. As bedtime routines settle again, appetite often improves naturally. A tired child is more likely to snack and less likely to eat balanced meals. This isn’t behavioural, it’s biological.
Appetite doesn’t reset overnight. For some children, it takes a few days, for others, a few weeks. What matters is the overall pattern, not a single meal. If your child has energy, is growing, and is generally well, their appetite will find its way back. You don’t need to control your child’s eating; you need to lead it gently.
Little bodies are wise. When we provide rhythm, nourishment and emotional safety, they do the rest. If you’re feeling unsure, overwhelmed, or stuck, working with a paediatric dietitian can help you reset with confidence without fear, guilt, or pressure. The most important part of raising a healthy eater isn’t what’s on the plate. It’s trust.
Looking for kid-friendly activities? Explore top attractions and fun things to do with kids in Johannesburg & Gauteng, perfect for weekends and holidays!
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School transport is an integral part of ensuring that our children have access to education and social interaction. However, it’s important to shed light on an often-overlooked aspect: the loading of these vehicles and the safety implications associated with it. Peggie Mars of Wheel Well, BabyYumYum’s car safety expert, calls for change and accountability.
This article delves into the regulations that dictate the loading of children in vehicles: the potential risks they pose, and calls for collective accountability and gradual regulatory change to prioritise the safety of our children.
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As per Regulation 231 of the National Road Traffic Act (NRTA), the loading of a vehicle considers children under three as non-persons, children between three and six as two children count as one person, and children between six and thirteen, three children count as one person. This implies that a 13-seater minibus can legally carry a driver plus eighteen children between six and thirteen or twenty-four children between three and six years old, provided the maximum weight limit is not exceeded. However, this legal allowance does not equate to safety, as it means there may not be a designated seat or seatbelt for each child.
While legal standards permit such loading configurations, it’s essential to highlight the potential safety risks associated with overloading. Having 18-24 children unrestrained in a moving vehicle poses a significant threat to their safety in the event of a crash or sudden braking. The absence of appropriate restraints compromises their well-being, urging us to prioritise safety over mere legality.
Many parents utilising school transport services often rely on public transportation themselves and need to leave for work before their children depart for school, and may not witness the condition or loading of the vehicles. Balancing work and childcare responsibilities is a challenge, and relying solely on changing regulations is not sufficient. Parents need to take an active role in ensuring their children’s safety by communicating with the school and staying informed about the condition of the vehicles.
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Teachers play a pivotal role in our children’s lives, extending beyond the classroom. They are often present when the children are dropped off from the school transport, providing an opportunity to observe the vehicle’s condition and loading. Schools can take a proactive approach by assigning teachers to inspect vehicles, report any issues, and communicate with parents to collectively address safety concerns.
In an ideal world, regulations would evolve to ensure that in school transport, each child has a designated seat, seatbelt and, if needed, a car seat. While achieving this may take time, advocating for these changes is crucial. By raising awareness, working together, and pushing for safer transport conditions, we can strive towards a future where the safety of our little ones is always prioritised.
It’s clear that existing regulations concerning the loading of school transport vehicles pose a safety risk for our young children. It’s imperative that parents, teachers, schools, and authorities collaborate to hold drivers accountable for safe loading practices. Furthermore, advocating for changes in regulations that prioritise individual safety measures for each child is a step towards creating a safer school transport environment for all.
With RoadCover, you get full support for road challenges, including RAF claims, legal aid and repairs from an expert team. For more information, visit the RoadCover website
School transport safety is a major issue due to frequent accidents involving overloaded, unroadworthy or unlicensed vehicles. Many children rely on private transport or scholar taxis, which may not always meet safety standards.
Always confirm that the driver and vehicle are legally registered and insured. Ask to see:
The safest options are minibuses or school shuttles that meet road safety standards and are fitted with seatbelts for every child. Avoid overcrowded vehicles and insist on regular maintenance.
Under the National Road Traffic Act, all school transport drivers must have:
Ask about their driving experience, daily route, number of children per trip, and safety procedures (e.g., what happens if a parent isn’t home at drop-off). Reliable drivers welcome these questions.
Yes, but enforcement varies. Scholar taxi operators should have a permit from the Department of Transport, comply with traffic laws, and maintain vehicles regularly. Parents should request proof of compliance.
Red flags include overcrowding, speeding, broken seatbelts, poor vehicle condition or uncooperative drivers. If you suspect a problem, report it to the local traffic department or South African Police Service (SAPS).
RoadCover helps families understand and claim from the Road Accident Fund if a child is injured in a road accident, including school transport incidents. RoadCover focuses on education, guidance and support through the claims process so families know their rights and options during a stressful time.
Schools can vet transport providers, keep a list of approved operators, educate parents about transport safety and hold regular road safety awareness campaigns.
Yes, if organised responsibly. Ensure every driver has a valid licence, insurance and a roadworthy vehicle. Establish clear schedules and ensure children know the plan and safety rules.
Disclaimer: This information is for general awareness and does not replace official legal or safety advice. Parents should verify all documentation and use only registered, roadworthy school transport services. For urgent safety concerns, contact your local traffic authority or SAPS immediately.
Before you head off on holiday (although car seat safety should be top of mind year round), carry out this 10-step car seat check to …
Let’s be honest! Parenting isn’t all cuddles and cupcakes. It’s also chaos, coffee and Googling “is it normal if my toddler eats crayons?” at 2AM. That’s why we built a BabyYumYum Premium Membership – your smart, supportive sidekick for the messy, magical ride of parenting.
When you join, you unlock:
🚀 Expert advice without the boring bits
💡 Real stories, real laughs, real connection
📘 Downloads, checklists & life-saving parenting tips
💝 Exclusive discounts and benefits for you and your family
Because raising tiny humans is hard work but with the right team (that’s us!), it gets a whole lot easier.
Vehicle-related documents are often overlooked, and their significance is sometimes underestimated or neglected. However, understanding and safeguarding these documents is essential, as they play a critical role in legal compliance, ownership verification and road safety. Below is an overview of the key vehicle documents every motorist should be aware of.
Vehicle Registration Certificate (NaTIS / Registration Papers – commonly known as an RC1)
The most important document associated with your vehicle is the NaTIS (National Traffic Information System) registration certificate, often referred to as the vehicle registration papers. This document functions as your vehicle’s official identification.
If the vehicle was purchased through a bank or finance house, the finance institution will retain the original NaTIS document until the vehicle is fully paid off. Once the vehicle is settled in full or purchased outright with cash, the original document must be released to you by the finance house/bank.
This document is of vital importance, as possession of the original registration certificate (RC1) allows ownership of the vehicle to be changed without your presence or consent. For this reason, it should always be stored securely, and you should know exactly where it is. While you may obtain copies from the finance house, only one original exists.
The registration certificate: (RC1)
This document is also necessary to obtain and renew your vehicle licence disc annually.
A valid vehicle licence is required for all vehicles driven on public roads. Vehicle licence documents support legal compliance, confirm vehicle registration and contribute to road safety. They enable authorities to monitor vehicles on public roads and enforce traffic laws and penalties. In South Africa, motorists are granted a 21-day grace period to renew an expired vehicle licence without incurring penalties.
A valid driver’s licence is legally required to operate a motor vehicle. In South Africa, a learner’s licence can be obtained from the age of 17, allowing the holder to drive under the supervision of a licensed driver. At 18, drivers may apply for a full driver’s licence after passing the required test.
Driver’s licences must be renewed every five years. There is a three-month grace period for an expired licence, provided renewal was applied for before the expiry date. During this period, drivers must carry both the expired licence card and the renewal receipt as proof. If renewal is only applied for after expiry, a temporary licence (valid for six months) must be obtained, and penalties may apply. You must carry this license with you at all times when driving any vehicle on a public road.
A complete service history or service book is very much in the interest of the owner, as it confirms consistent and manufacturer-approved maintenance. This not only improves the vehicle’s reliability but also significantly increases resale value and buyer confidence. A well-documented service history helps owners track maintenance schedules, identify potential issues early, and possibly avoid costly mechanical failures. It is also often required to maintain warranty compliance.
With newer vehicle technology, many manufacturers no longer provide physical service books. Instead, service records may be stored electronically by dealerships or service networks. It is your right to check that the servicing dealer has loaded the pertinent information on the system and get proof of this. It is important to ensure you have access to these records and confirm that all services are properly logged.
Keeping your insurance details readily available is crucial. In the event of an accident, it is advisable to contact your insurance provider directly for guidance, particularly regarding towing services. BE AWARE THAT YOU DO NOT HAVE TO AGREE TO ANY NON-INSURANCE DESIGNATED TOWING SERVICE RECOVERING YOUR VEHICLE! If necessary, you can have your insurance company designate the towing service. This helps ensure your vehicle is handled by a reputable towing company and prevents excessive or unlawful release fees.
TAKE A LOOK AT: Your Guide to Insurance and Towing After an Incident
It is strongly recommended to keep emergency contact details in your vehicle. Medical aid information and emergency contact numbers can be invaluable in an emergency and assist first responders or authorities in contacting loved ones quickly.
Many motorists are unaware of the importance of these essential documents. Taking the time to understand and organise them can prevent unnecessary stress, legal complications and financial loss. By ensuring all your documentation is in order, you can drive with greater confidence and peace of mind.
The Road Accident Fund in South Africa provides support for families after serious accidents, including care, treatment and financial relief.
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As a midwife, I know this can feel daunting, so we have compiled an easy-to-follow set of dos and don’ts, laying out some basic principles for making informed daily choices while you are pregnant. This should not be seen as a list of restrictions. Rather, it’s intended as a roadmap for empowering yourself with practical knowledge to protect you and your baby at this special time.
‘Eating for two’ is a common yet incorrect myth about pregnancy, as you only need an additional 350-450 calories per day in the second and third trimester to provide enough nourishment for yourself and your baby.
Skip the empty calories and aim for a balanced diet that consists of whole grains, vegetables, fruits and lean proteins, as this supplies essential nutrients that are required for a healthy pregnancy.
Pre-natal vitamins, particularly iron, folic acid and calcium, are available as supplements in consultation with your doctor to fill your personal requirements where needed. Folic acids often recommended as it helps reduce the risk of neural tube defects, also known as defects in the brain structure. Iron helps prevent anaemia and supports foetal growth.
Drinking enough water during pregnancy helps facilitate the production of amniotic fluid, while also eliminating toxins and improving overall circulation. Many of the common discomforts associated with pregnancy, like swelling and constipation, can be alleviated when you remain well hydrated.
Exercise during pregnancy is not about pushing yourself for peak performance. Instead, it’s about preserving a healthy level of fitness and wellbeing through low-impact activities such as walking, prenatal yoga and swimming. Maintaining physical activity throughout your pregnancy will enhance circulation, reduce stress and prepare the body for the upcoming labour.
Getting enough restful sleep during pregnancy helps restore your energy reserves and supports overall foetal development.
It may feel like you have a million things to do before the happy arrival, but this is no time to be burning the midnight oil. Try to ensure a routine that includes relaxation before going to sleep and allows for at least eight hours of shut-eye each night, and take a nap if you feel fatigued.
In the last weeks of pregnancy, it can be a little hard to get comfortable and you will feel your baby kicking at all hours, but experimenting with different arrangements of pillows can bring some relief.
Before you conceive, you can already start laying the foundations for a healthy pregnancy with Antenatal check-ups, prenatal screenings, and vaccinations.
Immunisations such as the influenza vaccine to protect the mother, and whooping cough and respiratory syncytial virus (RSV) immunisation to protect the baby are recommended.
These checks and vaccinations are an essential part of the safety net both for yourself and for your unborn baby, providing opportunities for early detection and prevention of potential complications.
There is limited research on the safety of gel manicures and pedicures in pregnancy, and caution is therefore recommended. Before you decide to have any treatments or use any products, always consult with your doctor, as well as your beautician or aesthetician, to ensure that all products used are safe.
Data also remains limited regarding the safety of hair dye. However, there is very minimal systemic absorption from the dye. It’s important to steer clear of any products that contain formaldehyde, parabens, phthalates and certain relaxing or hair straightening chemicals, which could potentially be harmful.
Sexual intercourse and orgasms are not associated with increased pregnancy complications, and therefore, there’s no need to avoid sexual intimacy while pregnant. If you are, however, experiencing vaginal bleeding or rupture of membranes (if your ‘waters break’), then it is advised to consult your healthcare professional for further guidance regarding the safety of sexual intercourse.
The use of alcohol, tobacco, and recreational drugs is undeniably harmful during pregnancy. The use of these substances is linked to increased risk of developmental disorders, pregnancy complications and low birth weight. Even “light” use can carry risk; therefore, abstinence from these substances is the safest and most advised choice.
While coffee may feel imperative when you’re accustomed to it, excessive intake of caffeine during pregnancy can be associated with increased risk of having a miscarriage and low birth weight. Most guidelines advise limiting intake to one regular cappuccino per day or less than 300mg per day. Be wary of colas, English tea and energy drinks, as caffeine is also present in those.
Unpasteurized dairy, raw fish (like sushi) and undercooked meats can harbour salmonella, listeria, or toxoplasma, all of which can endanger your pregnancy. In addition, careful handling of food and avoiding high-risk foods are critical to protect your health and that of your unborn baby.
‘Over the counter’ or self-medication products can be unsafe during pregnancy, as many drugs can cross the placenta barrier to the baby. Bear in mind that even herbal or ‘natural’ remedies may be unsafe. Therefore, consulting with your doctor or pharmacist about the safety for pregnancy and breastfeeding should be non-negotiable before taking any substance.
Hot tubs, saunas, hot baths and vigorous contact sports are best avoided, as overheating and potential trauma can harm foetal development. Refrain from lifting heavy objects or weights or engaging in extreme physical activity to help prevent the risk of injury.
Pregnancy is not merely about avoiding potential dangers; it is about cultivating conditions in which both mother and baby can thrive. The main principles of the dos and don’ts listed above emphasise proactive self-care, while serving as protective boundaries against harmful situations or scenarios. Pregnancy should not be experienced as living in a fragile state. Rather, see this as a beautiful opportunity for responsibility, empowerment and profound connection with your unborn baby.
References:
• World Health Organization (WHO): Guidelines on antenatal care for positive pregnancy, nutrition counselling, micronutrient supplementation. Nutrition
counselling during pregnancy. Last updated: 9 August 2023 Accessed on: 14/9/2025 via:
https://www.who.int/tools/elena/interventions/nutrition-counselling-pregnancy?
• American College of Obstetricians and Gynaecologists (ACOG): Clinical opinions on physical activity in pregnancy, caffeine consumption, nutrition. – Physical Activity and Exercise During Pregnancy and the Postpartum Period. Number 804, April 2020. Accessed on 14/9/2025 via: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period?
– Moderate Caffeine Consumption During Pregnancy. Number 462, August 2010. Accessed on: 14/9/2025 via: https://www.acog.org/clinical/clinical-guidance/
committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancy?
• Román-Gálvez, M. R., Marqn-Peláez, S., Hernández-Marqnez, L., Cano-Ibáñez, N., Olmedo-Requena, R., Marqnez-Galiano, J. M., Bueno-Cavanillas, A., & Amezcua-Prieto, C. (2022). Caffeine Intake throughout Pregnancy, and Factors Associated with Non-Compliance with Recommendations: A Cohort Study. Nutrients, 14(24), 5384. https://doi.org/10.3390/nu14245384.
• Fox N. S. (2018). Dos and Don’ts in Pregnancy: Truths and Myths. Obstetrics and gynecology, 131(4), 713–721. https://doi.org/10.1097/AOG.0000000000002517.
Sharing your pregnancy journey online is risky. Learn about privacy concerns, emotional vulnerability, and how to protect yourself while staying connected.
Let’s be honest! Parenting isn’t all cuddles and cupcakes. It’s also chaos, coffee and Googling “is it normal if my toddler eats crayons?” at 2AM. That’s why we built a BabyYumYum Premium Membership – your smart, supportive sidekick for the messy, magical ride of parenting.
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The start of a new school year brings lots of excitement, but it also brings some anxiety. Parents and children may be anxious about the first few days and how they will cope with the separation.
Separation anxiety doesn’t only occur with children going to creche or big school. Separation anxiety can and does happen even when Mom goes to the supermarket or the parents go out on a date night. In truth, separation anxiety is a very normal part of development as children learn that the caregiver will come back and that they are safe with the adult left in charge.
I love the fact that children and adults instinctively play games that encourage development. Have you watched the expression on the face of a child as young as six months playing “peekaboo”? It is the most delightful game. The child shrieks with delight and it keeps the adult engaged for ages. The adult is teaching the child “object permanence”. This means that an object still exists even when you can’t see it. Do you see the connection? Your baby needs to know that even when you leave and are out of sight, you still exist and you are coming back.
By definition, separation anxiety is a normal developmental stage for infants and toddlers. It typically starts around eight months and peaks between 10 and 18 months. It can be triggered by a child beginning to understand that they are separate from their caregiver, but not yet understanding the concept of “object permanence”.
By the time a child is two or three years old, this intense separation anxiety fades, and your child is confident enough to know that you are coming back.
Separation anxiety can recur in times of change, like a new home, the birth of a sibling or a new school. It is a transition period. This experience is usually short-lived lived and the child settles as soon as they feel secure.
Separation anxiety may present differently depending on the age of the child. Sometimes their behaviour just seems out of sorts and we may forget that this is separation anxiety and not anything more dramatic like being bullied at school or being unhappy.
8 months to 18 months– Baby usually cries hysterically when you leave the room or raises those little arms to be picked up if you put them down to play.
Toddlers and preschoolers (2 to 5 years)– These children struggle with drop-off. It could be at school, a playdate or a sleepover with Granny. Often, anticipation triggers clinginess or tears. The child will quickly settle once a distraction is presented. My granddaughter loves to feed the fish or add seed to the birdfeeder. This is her little 3 3 3. Get the food, open the lid, feed the fish. It gives her something to do the minute she gets to our house, so that the goodbye isn’t traumatic. If your child suddenly needs a different sleep routine, then consider that there may be some separation anxiety at play.
School-aged children (5 to 12 years)– Separation anxiety is difficult to navigate in this age group. As they progress through school, they do need to participate in school outings, camps and sporting events. My daughter struggled terribly from Grade 6. Before that, she had been happy to go on school camps. The change came in when she lost a close friend. Suddenly, she became acutely aware that you can’t predict accidents, and so her fear of being away from us grew. The school was amazing. Yes, she did have to go to camp, but each night she could use the teacher’s cell phone to say goodnight. The routine of checking in and the teacher’s honoured promise gave her the security she needed. Other children may display other symptoms like a sore tummy or headaches, especially at the start of a school week.
As the saying goes, “everything in moderation”. There are instances when parents need to be aware that the level of anxiety or the duration of the meltdown is extreme. There is a condition known as SAD, separation anxiety disorder. The intensity and persistence of the anxiety impact daily life. These children refuse to go on playdates, find it difficult to concentrate at school, or may message repeatedly. They are fearful that something bad will happen to their family while they are not around. No amount of reassurance or distraction seems to help. If you are worried about your child, then it is important that you get an accurate diagnosis of whether this is just normal behaviour or a disorder.
Some treatments are highly successful in addressing seasonal affective disorder (SAD). These include cognitive behavioural therapy, exposure therapy and family-based interventions.
Separation anxiety is mostly a normal part of development. Regardless of age, manage the anxiety by acknowledging feelings, being consistent and having a routine. Remember, this too shall pass. Your child will adapt to school or the new environment and grow up safe and secure.
References:
Ear infections in children: Learn the types, symptoms, prevention and treatment tips every parent should know to care for your child with confidence.
Let’s be honest! Parenting isn’t all cuddles and cupcakes. It’s also chaos, coffee and Googling “is it normal if my toddler eats crayons?” at 2AM. That’s why we built a BabyYumYum Premium Membership – your smart, supportive sidekick for the messy, magical ride of parenting.
When you join, you unlock:
🚀 Expert advice without the boring bits
💡 Real stories, real laughs, real connection
📘 Downloads, checklists & life-saving parenting tips
💝 Exclusive discounts and benefits for you and your family
Because raising tiny humans is hard work but with the right team (that’s us!), it gets a whole lot easier.
Preparing your child for the school year can feel overwhelming, especially if the previous year was full of challenges. Whether they are moving to a new school or just a new year group, thoughtfully planning can make a real difference. Here are 15 tips to support a smoother transition, tailored for diverse learning needs.
This is the most important step! Start early by connecting with your child’s teachers and support staff. Share a clear profile of your child’s strengths, challenges and preferences, and discuss how they learn best. This early dialogue helps teachers anticipate needs and plan adjustments proactively, and there are even various tools and apps you can use to help this communication flow smoothly, like Dalza.com
Visual timetables help many neurodivergent children understand the rhythm of their day. Including photos of teachers, classrooms and routines reduces uncertainty. Social stories can explain new situations in a predictable, calm way, also helping to reduce anxiety.
If your child is changing routes or schools, practising the walk or commute a few times before school starts can make the journey feel familiar and less intimidating. If you can, visit the school and their new classroom before school starts.
In the week leading up to school, try mimicking school routines like waking up, eating breakfast and leaving the house at the same time each day. Gradually adjusting routines helps children adapt with less stress.
If uniforms have itchy labels, tight collars or new fastenings, practise wearing them at home first. Consider adaptive clothing or sensory-friendly options where needed.
Let your child choose colours or stickers for their bag, lunchbox and pencil case. Personalisation can give them a sense of ownership and comfort about their belongings.
Whenever possible, arrange meet-ups with future classmates or join online group chats. Familiar faces can reduce social anxiety on the first day of term.
Encourage your child to select a comfort item such as a favourite quiet toy, sensory tool or fidget that they can bring to school. Such items can help with self-regulation when situations become overwhelming. Communicate with the school beforehand and let them know the reasons for the comfort item so that it avoids any miscommunication.
Discuss what they are excited about and any worries they have. Address less structured parts of the day (like lunch or break times) and practise strategies for seeking help when needed.
Visit the school before the term starts, especially areas such as toilets, assembly halls, playgrounds and lunchrooms. Knowing where things are can reduce uncertainty and ease sensory stress.
Establish a short, predictable goodbye routine. This could be a special handshake, phrase or quick check-in which is consistent and helps many neurodivergent children transition more smoothly, and the reduction in surprise can help reduce stress.
Regular check-ins with teachers, either via email or notes, help you monitor how your child is settling in and quickly adjust support where necessary. Again, open communication is key.
Set out uniforms, pack bags and have lunch items ready the evening before. This routine reduces morning pressures and helps children start the day with a sense of order. Have a checklist of all the items required and go through this with your child the night before.
Older neurodivergent children benefit from learning how to articulate their needs, ask for clarification or request adjustments. Encourage them to take responsibility for organising planners or checklists, which are all small steps that build confidence.
Supporting your child is easier when you are well rested and calm. Take time for self-care, reach out to support networks like The Neuroverse, and remember that a flexible approach often yields the best outcomes.
By preparing with intention, supporting routines with structure and visuals and sustaining open communication, you can help your child feel more secure and confident as they start the new school year.
Stay adaptable and celebrate each small success along the way!
If you’re looking for a school that is neuroaffirming, have a look at this national list of South African schools from The Neuroverse by Clicking Here.
When sensory experiences affect communication, everyday sounds, textures and lights can influence how autistic children connect with others.