Quick and Easy Quinoa and Avocado Salad That’s Full of Flavour

Light, fresh, and full of nutrients, this quick and easy quinoa and avocado salad is the ultimate healthy meal for busy days. It’s vibrant, satisfying, and packed with wholesome ingredients that deliver on both taste and nutrition. Think fluffy quinoa, creamy avocado, juicy tomatoes, and zesty lemon dressing; all tossed together in one delicious bowl. This recipe is perfect for South African summers, but it’s versatile enough for year-round enjoyment. Whether you’re prepping lunch, packing a picnic or serving it alongside grilled meat at a braai, it’s always a hit. The combination of protein-rich quinoa and heart-healthy avocado makes it a balanced meal that keeps you full for hours without feeling heavy.

With bright, Mediterranean-inspired flavours and a refreshing citrus finish, this salad proves that eating well doesn’t have to be boring. It’s quick to make, easy to customise, and so delicious you’ll want to make it again tomorrow.

Ingredients

For the salad:

• 1 cup cooked quinoa (white or tri-colour)
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• ½ cucumber, diced
• ¼ red onion, finely sliced
• ¼ cup feta cheese, crumbled (optional)
• 2 tablespoons chopped fresh parsley or coriander

For the dressing:

• 2 tablespoons olive oil
• Juice of 1 lemon (or lime)
• 1 teaspoon honey or maple syrup
• Salt and black pepper, to taste
• ½ teaspoon chilli flakes (optional, for a kick)

Directions

1. In a large bowl, combine the cooked quinoa, tomatoes, cucumber, onion, and herbs.
2. Add the diced avocado and feta (if using).
3. In a small jar, whisk together olive oil, lemon juice, honey, salt, pepper, and chilli flakes.
4. Pour the dressing over the salad and toss gently until evenly coated.
5. Serve immediately, or chill for 10 minutes before serving for a refreshing bite.

How to Prepare a Quinoa and Avocado Salad

Start by cooking the quinoa according to package instructions, then let it cool completely before mixing. This keeps the salad light and prevents the avocado from going mushy. Use ripe but firm avocados for the perfect creamy texture. For extra crunch, add toasted seeds or nuts like pumpkin seeds, almonds or sunflower seeds. You can also swap the feta for halloumi, or keep it dairy-free by skipping cheese entirely. This salad is perfect as a light meal, lunchbox option, or braai side dish. It’s even better the next day when the flavours have blended, just drizzle with a bit more lemon juice before serving.

Preparation Time

• Prep time: 10 minutes
• Cooking time: 10 minutes (for quinoa)
• Total time: 20 minutes

Servings

Serves 2–3 as a main or 4 as a side.

FAQs

Can I use leftover quinoa?

Yes! Leftover quinoa works perfectly and makes this salad even quicker to prepare.

How do I keep the avocado from browning?

Toss it with lemon juice before mixing, or add just before serving.

Can I make this salad vegan?

Absolutely! Just leave out the feta or use a vegan alternative.

How long will it last in the fridge?

Up to 2 days. Store in an airtight container and keep the dressing separate until serving.

Can I add protein?

Yes, grilled chicken, chickpeas or tuna go beautifully with this salad.

Conclusion

This quinoa and avocado salad is the definition of quick, healthy and delicious. Every bite bursts with fresh, zesty flavour, from the tangy lemon dressing to the creamy avocado and fluffy quinoa. It’s the kind of recipe that fits into any lifestyle, whether you’re meal prepping, entertaining or just craving something wholesome and tasty. Perfect for warm South African days, this salad is light but satisfying, colourful but simple, and guaranteed to leave you feeling good. Packed with nutrients, full of texture, and ready in minutes – this is clean eating at its best. Save it, share it and make it your new go-to meal for when you want something fresh, flavourful and fuss-free.