BYY have found that these high Protein Peanut Butter Banana Muffins by Becky Mansfield are perfect! These muffins are great when you need a healthy snack or a breakfast that will keep the kids full for hours. They are great when we need a snack to give us the energy to make it the rest of the day, too.
These peanut butter banana muffins are the perfect grab and go snack. Plus, these delicious banana muffins only have 106 calories per muffin, making them a really healthy go-to snack or meal.
Ingredients:
You don’t need much to make this this peanut butter banana muffin recipe. This recipe yields six muffins, more or less, depending on how much batter you put into each muffin cup.
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- 2 Tbsp. Peanut Butter
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- 1-2 mashed banana (use ripe bananas)
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- ¼ Cup Oatmeal (Uncooked)
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- 1 Whole Egg
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- ½ Cup Egg Whites
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- 1 Scoop Vanilla Protein
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- 1 Tsp. Baking Powder
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- Dried Banana Chips
Substitutions:
You can substitute almond butter or another nut butter in place of peanut butter. The recipe can be sweetened with a pinch of brown sugar, sugar free stevia, or a teaspoon of maple syrup.
You will not need all purpose flour or baking soda.
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Method:
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- Preheat oven to 350 degrees.
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- In a small bowl, hand- mix all ingredients together except the banana chips. (Mix the peanut butter, mashed banana, oatmeal, egg, 1/2 cups egg white, vanilla protein, and baking powder in a bowl)
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- Place muffin liners (muffin cups) in each holder of a 12 count muffin pan and then spray a light coat of a non-stick cooking spray.
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- Fill each muffin tin around 2/3 of the way full, until you are out of batter.
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- Top each uncooked muffin with a few dried banana chips.
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- Place tray on the center rack of the oven and allow to cook for 12 min.
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- The tops of the banana chips should be golden brown when they are about done.
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- TO check if they are done, you can insert a toothpick in the center. If the toothpick inserted into the middle comes out clean, it means they are done.
We love these muffins because they are full of rich peanut butter flavor. They can be eaten warm or at room temperature. Whether you enjoy the muffins plain or with melted butter or honey, we think you’ll always want more!
Recipe by Becky Mansfield.
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BabyYumYum FAQ’s: Protein-Packed Peanut Butter Banana Muffin Recipe
What are the health benefits of these muffins? These muffins are high in protein, low in calories, and made with wholesome ingredients like bananas, peanut butter, and oatmeal. They are a nutritious choice that can keep you full and provide sustained energy.
Can I make these muffins ahead of time? Yes, you can make these muffins ahead of time. They can be stored in an airtight container at room temperature for a few days, or you can refrigerate or freeze them for longer storage.
Are these muffins suitable for children? Yes, these muffins are a great snack for children. They are nutritious and contain ingredients that provide energy and protein, making them an excellent choice for breakfast or a snack.
How can I check if the muffins are done baking? To check if the muffins are done, insert a toothpick into the centre of a muffin. If it comes out clean, the muffins are fully baked. The tops should also be golden brown.
What if I don’t have vanilla protein powder? If you don’t have vanilla protein powder, you can use any other flavour of protein powder that you prefer. Alternatively, you can skip the protein powder, though it will reduce the protein content of the muffins.
Can I use a different type of sweetener? Yes, you can use other sweeteners like brown sugar, sugar-free stevia, or a teaspoon of maple syrup to sweeten the muffins according to your preference.
What can I use instead of peanut butter if I have a nut allergy? If you have a nut allergy, you can use a nut-free butter alternative, such as sunflower seed butter, to replace the peanut butter in the recipe.
How can I make sure the muffins don’t stick to the liners? To ensure the muffins don’t stick to the liners, use muffin liners and lightly coat them with a non-stick cooking spray before adding the batter.
Can these muffins be part of a weight loss diet? Yes, with only 106 calories per muffin, they can be included in a weight loss diet as a healthy snack or breakfast option, especially because they are high in protein and can help keep you full longer.
What is the best way to store leftover muffins? Leftover muffins can be stored in an airtight container at room temperature for a few days. For longer storage, refrigerate them or freeze them, ensuring they are well-wrapped to maintain freshness.
Are these muffins gluten-free? The muffins are not gluten-free due to the oatmeal. To make them gluten-free, use certified gluten-free oats and ensure all other ingredients used are gluten-free.
Can I add other mix-ins to the batter? Yes, you can customise these muffins by adding other mix-ins such as chocolate chips, nuts, or dried fruit to the batter for added flavour and texture.
What type of bananas should I use? It is best to use ripe bananas as they are sweeter and easier to mash, which enhances the flavour and texture of the muffins.
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