We've found the best cheese and mushroom frittata egg muffins recipe. It's a tasty high-protein breakfast (or in-between meals snack) that's easy to make, packed with flavour and will freeze and defrost well. Enjoy! By BYY.
Makes 12 frittata cups
Cooking time: 15-20 minutes
Ingredients:
- 12 XL free-range eggs
- 100g softs goat’s cheese/chevin (can substitute with a soft cheese of your choice)
- 250g portabellini mushrooms, sliced
- 1 small onion, finely diced
- 100g kale or spinach, roughly chopped
- Extra virgin olive oil
- Salt and pepper, to taste
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Method:
1 Preheat oven to 180°C. Lightly spray a 12 cup cupcake tin with non stick olive oil spray.
2 In a large frying pan heat a drizzle of olive oil. Fry the onion until soft. Add the mushrooms and cook until golden brown. Add the kale and cook until slightly wilted. Season everything well.
3 Remove from the pan and set aside to cool.
4 In a large bowl whisk together the eggs and season well with salt and pepper.
5 Divide mushroom mixture between the cupcake cups. Evenly distribute little nuggets of the goat’s cheese.
6 Pour in the whisked eggs.
7 Place cupcake tin on a baking tray and bake for 15-20 minutes, until set.
8 Let cool slightly, and serve or store in an airtight container in the refrigerator for a quick snack or easy lunchbox meal.
BabyYumYum FAQ’s for egg muffins recipe
Can I use a different type of cheese instead of goat’s cheese?
Yes, you can substitute goat’s cheese with any soft cheese of your choice. Cheddar, feta, or cream cheese work well in this recipe.
What type of mushrooms should I use?
The recipe calls for portabellini mushrooms, but you can use other types of mushrooms such as button, cremini, or even a mix of different varieties.
How do I prepare the cupcake tin?
Lightly spray a 12-cup cupcake tin with non-stick olive oil spray to prevent the muffins from sticking.
Can I use spinach instead of kale?
Yes, you can use spinach instead of kale. Both work well and add a nice green element to the muffins.
What is the best way to store the frittata muffins?
Once the muffins have cooled, store them in an airtight container in the refrigerator. They make for a quick snack or easy lunchbox meal.
Can I freeze the frittata muffins?
Yes, these frittata muffins freeze and defrost well. Place them in an airtight container or freezer bag, and defrost in the refrigerator before reheating.
How long should I bake the muffins?
Bake the muffins for 15-20 minutes at 180°C, or until they are set in the centre.
What should I do if I don’t have a non-stick spray?
If you don’t have non-stick spray, you can lightly brush the cupcake tin with extra virgin olive oil or use muffin liners.
How do I know when the muffins are done?
The muffins are done when they are set in the centre and slightly golden on top. You can insert a toothpick into the centre of a muffin; if it comes out clean, they are ready.
Can I add other ingredients to the muffins?
Yes, you can customise the recipe by adding other ingredients such as diced bell peppers, tomatoes, or cooked bacon. Just ensure any additional ingredients are cooked and cooled before adding them to the mixture.
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