Aching back, swollen feet, tired legs—growing a tiny human is no small feat. That’s why many expectant mums turn to massage for relief and relaxation. But before booking that appointment, here’s pregnancy massage: what you need to know. From trimester safety to how it helps ease tension, pregnancy massage: what you need to know will guide you through the benefits and precautions so you can enjoy every soothing moment with confidence. Written by Thabisile Mdhluli, somatologist at Venus Aesthetics Africa.
A heavy belly, constant itching, a sore back and you feel like you’re on an emotional rollercoaster. Sound familiar?! Many expecting moms ask whether having a massage – or other beauty treatments – during pregnancy is a safe way to relieve these physical and mental stressors during pregnancy. The answer is: generally, yes. But the service must be carried out by a qualified and knowledgeable professional.
What is a bump massage?
Now let’s get into one of the most unique aesthetic treatment offerings in the market today. Bump massage.
Yes, you read it right: a bump massage! This is a luxury 45-minute treatment where the lower back, belly bump, neck and shoulders are the focal targeted areas of the service. It is called a bump massage because of the signature “Belly Bump-cial” that is included in the treatment.
How is the bump massage treatment done?
When a woman is pregnant the areas on the body that take the most strain are:
• The feet
• Shoulders and neck
• Abdomen and the lower back (hips and pelvis included)
The body constantly readjusts itself to accommodate your growing baby, so all the extra weight adds pressure and strain to the muscular and skeletal system causing pain and discomfort in the neck, lower back and abdomen.
A health professional’s goal will be to relax all muscle tension and stress that has built up in those areas using light pressure and gentle touch. The neck, shoulders and lower back are first massaged using very gentle movements and sequences, then the signature “belly bump-cial” is given.
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A facial for your pregnant belly: What is a belly bump-cial?
A belly bump-cial has the characteristics of a facial, but it’s done on your belly. Your bump is gently cleansed, exfoliated, a soothing and hydrating mask is applied then lastly followed by a moisturising balm or oil that helps nourish the skin.
All the products used in this process are specifically for the body and will alleviate any skin irritation or sensitivity caused by the completely normal stretching and expanding of your skin during pregnancy – it is then also coupled with a featherlight open hand massage.
If you visit a professional for a bump massage or bump-cial then each professional product used in this entire treatment would have been ingredient checked to ensure that it is safe for moms and their growing babies.
The health benefits of massage during pregnancy
Just like when you’re not pregnant, having a massage can be good for you. It can:
• Build confidence and encourage body positivity
• Reduce stress and increase oxytocin and serotonin for both you and your baby
• Can stimulate the colon at the sides of your abdomen, this will encourage elimination and alleviate bloating and constipation
• Reduce muscle tension and fatigue
• Aids in relaxation
• Reduces itching caused by stretch mark formation
• Lessen heartburn
• Allows more oxygen flow to your baby and blood flow to the placenta
• Ease pelvic pain
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Safety precaution during pregnancy massage
- Always consult with your doctor or medical care practitioner before getting any alternative health treatments
- Receive the service from an experienced professional
- It is not recommended that you receive the treatment in the 1st trimester of your pregnancy as that period is the peak developmental stages of your foetus
- Take precaution in cases of a high risk pregnancy or have had a previous case of premature labour or miscarriage
There are many ways to receive a bump massage, you can either get it from a somatologist, aesthetician or beauty therapist. The benefits are too good to pass up and this treatment is a great way of spoiling yourself and also taking time for self-care because when you feel your best you will be your best!
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BabyYumYum FAQs: Pregnancy Massage – What You Need to Know
What is pregnancy massage?
Pregnancy massage is a specialised form of therapeutic massage designed to support the physical and emotional well-being of expectant mothers. It typically focuses on reducing stress, relieving muscle tension, and easing discomfort related to pregnancy.
Is it safe to have a massage during pregnancy?
Yes, pregnancy massage is generally safe for most women, especially after the first trimester. However, it’s important to consult with your healthcare provider and ensure that the massage therapist is qualified in prenatal massage.
When should I avoid pregnancy massage?
Pregnancy massage should be avoided in the first 12 weeks, during high-risk pregnancies, or if you have complications such as preeclampsia, bleeding, or a history of miscarriage. Always get medical clearance first.
What are the benefits of pregnancy massage?
Some of the key benefits include:
- Relief from back and joint pain
- Reduced swelling in hands and feet
- Improved sleep
- Lowered anxiety and stress
- Enhanced blood circulation
How is a pregnancy massage different from a regular massage?
Pregnancy massage therapists use specific techniques and positions that are safe for both mum and baby. For example, you’ll lie on your side or use a special pregnancy massage pillow that supports your bump and relieves pressure on your back.
Can pregnancy massage help with labour preparation?
Some studies suggest that regular massage may help reduce stress hormones and promote better sleep, which can indirectly support a smoother labour. Some techniques may also help relax pelvic muscles in preparation for birth.
Are there any risks involved?
When performed by a trained prenatal massage therapist, risks are minimal. However, certain pressure points (especially on the ankles and wrists) are avoided as they may stimulate contractions.
How often can I have a pregnancy massage?
This depends on your comfort and your practitioner’s recommendation. Many women have massages once a month during early pregnancy, increasing to bi-weekly or weekly in the final trimester.
Can I get a pregnancy massage in South Africa?
Yes, many wellness centres and spas across South Africa offer pregnancy massage. Look for certified massage therapists with experience in prenatal care. Always inform them of your due date and any medical concerns.
What should I expect during my first session?
You’ll be asked about your pregnancy, any discomfort, and health conditions. Your massage will likely be gentle and focused on relaxation. Let your therapist know if anything feels uncomfortable at any point.
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