If you're constantly Googling "is it safe during pregnancy?", you're not alone. From what to eat, to how to move, and even what products to use – the questions never seem to stop. Pregnancy can be overwhelming, especially when every decision feels huge. But a little clarity goes a long way in helping you feel more in control.
As soon as that pregnancy test confirms your pregnancy, everything changes. First up, you head to the pharmacy for folate, omegas and prenatal vitamins. Then you start to question everything. Can I eat soft cheese and sushi, and what about coffee and wine? Can I dye my hair, ride a rollercoaster or go water-skiing? Is nail polish safe? What about the salami on that takeaway pizza?
“Is this safe?” becomes the lens through which we now filter everything.
Being pregnant means that you should be extra careful about what you put in (and on) your body. Because the child growing inside of you is extremely vulnerable and more susceptible to toxins and other dangers, you need to think these things through very carefully.
For the most part, our bodies are incredibly efficient at keeping dangers away from the developing foetus. Perfectly healthy babies are born every day with no sign of any birth defects – but often we are unaware of the chemical burden to which they have been exposed.
“Unfortunately, the topic of chemical exposure in pregnancy is unchartered water. Besides the current known risks, what we are dealing with is essentially a grey area in which the research is inconclusive.”
Unfortunately, the topic of chemical exposure in pregnancy is unchartered water. Besides the current known risks, what we are dealing with is essentially a grey area in which the research is inconclusive – mainly because no pregnant woman would volunteer themselves for these kinds of tests! Most known birth defects are due to genetic or other unpreventable causes – and are not necessarily from the mother’s exposure to toxic chemicals, but the lines are still blurry and there are many unanswered questions.
Chemicals come in many forms, from paint fumes to pesticides to synthetic food colourants and BPA in plastic. There are also large numbers of harmful ingredients in conventional skin care products. According to the Environmental Working Group, some of the ingredients to look out for on labels and which should be avoided are:
- “Fragrance”. This often contains phthalates. These are hormone-disrupting plasticisers which the company is not required to disclose.
- DMDM hydantoin, diazolidinyl urea, imidzaolidinyl urea and quaternium-15 (formaldehyde releasers).
- Propyl-, isopropyl-, butyl-, and isobutyl-parabens, which mimic oestrogen in the body.
- Methylisothiazolinone, methylchloroisothiazolinone and benzisothiazolinone (preservatives)
When a pregnant or nursing woman uses products containing any of these substances, her baby is exposed to them too. All these nasty chemicals cross the placenta through the umbilical cord and enter the baby’s bloodstream.
To give your baby the very best start in life, we encourage all of you who are pregnant to be extra careful about what you expose yourself (and therefore your unborn baby) to. You can’t avoid everything, but being informed about potential dangers allows you to make empowered choices.
FAQs: Is It Safe During Pregnancy
Is it safe to drink coffee during pregnancy?
Yes, but in moderation. Limit your caffeine intake to no more than 200mg per day – about one regular cup of brewed coffee. Excess caffeine has been linked to low birth weight and miscarriage.
Can I eat sushi while pregnant?
Avoid raw or undercooked fish, including sushi, as it may contain harmful bacteria or parasites. Cooked sushi options like those with fully cooked prawns or vegetables are generally safe. Further reading: Facts and myths about pregnancy nutrition.
Is it safe to dye my hair during pregnancy?
Yes, most experts agree that occasional hair dyeing is safe, especially after the first trimester. Opt for highlights or plant-based dyes to reduce scalp exposure.
Can I exercise while pregnant?
Definitely. Moderate exercise like walking, swimming, or prenatal yoga is safe and encouraged unless advised otherwise by your healthcare provider. Additional insights: Exercise during pregnancy: benefits, safety precautions & what to avoid.
Are herbal teas safe in pregnancy?
Some are, but not all. Rooibos tea is considered safe and popular in South Africa. Avoid teas with ingredients like liquorice root or ginseng unless approved by a healthcare professional. Learn more: 5 Best Teas to Drink During Pregnancy Safely.
Can I sleep on my back during pregnancy?
It’s best to avoid lying flat on your back from the second trimester onwards, as it may reduce blood flow. Sleeping on your left side is generally recommended for better circulation.
Is it safe to travel during pregnancy?
Travel is generally safe until around 36 weeks, depending on your health and pregnancy progression. Always check with your doctor, especially before flying, and ensure travel insurance covers pregnancy.
Can I take medication while pregnant?
Only take medication that your doctor or midwife has approved. Some over-the-counter drugs and supplements can harm your baby’s development.
Are cleaning products safe to use during pregnancy?
Most household cleaners are safe if used in well-ventilated areas. Avoid products with harsh chemicals like ammonia or bleach and wear gloves to reduce exposure.
Is it safe to have sex during pregnancy?
In most cases, yes. Sex is safe throughout a normal pregnancy. However, if you have complications such as placenta previa, bleeding or preterm labour risk, speak to your doctor. Read on: Is sex during pregnancy safe? (good news – it really is!).
Disclaimer: This information is for educational purposes and does not replace advice from a medical professional. Always consult your doctor or midwife for personalised guidance during your pregnancy.
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