The impact of alcoholic parents on children

by Ally Cohen
Learn about the effects of having alcoholic parents on children and discover coping strategies to help them navigate these challenges. Find valuable resources and support groups in South Africa.
Reading Time: 6 minutes

When a parent or primary caregiver struggles with alcohol use, the effects ripple through the entire family, particularly impacting children.

Let’s explore into the cognitive, behavioural, and emotional effects of having alcoholic parents, along with practical coping strategies and support resources available in South Africa.

Cognitive effects 

Children who are raised in households where one or both parents struggle with alcohol misuse often encounter significant academic hurdles. These challenges manifest in various ways, profoundly impacting their cognitive development and academic performance. 

Firstly, low academic achievement becomes prevalent amongst these children. They may struggle to maintain high marks compared with their peers. 

The stress and instability at home can disrupt their focus and concentration, making it difficult for them to excel academically. As a result, they may receive lower grades and face academic setbacks, affecting their overall academic performance and future prospects. 

Due to their academic struggles and the lack of a supportive environment conducive to learning, these children may find themselves repeating grades. This repetition not only impacts their educational trajectory but also undermines their self-esteem and confidence, exacerbating the emotional toll of their home environment. 

Plus, difficulties in specific subjects, such as mathematics and reading, often arise among these children. The cognitive impairments resulting from exposure to alcohol misuse in the home can affect their ability to grasp complex mathematical concepts or comprehend written texts. As a result, they may lag behind their peers in these subjects, leading to frustration and a sense of inadequacy in their academic abilities. 

The cognitive development of these children may be hindered by the chaotic and unpredictable environment at home, which can disrupt their ability to absorb and process information effectively. This impairment in learning capacity can further exacerbate their academic struggles and hinder their overall educational attainment. 

Speech and language development issues often manifest in early childhood among children exposed to alcohol misuse in the home. The lack of stable and nurturing interactions with their parents can impede their language acquisition and communication skills development. 

These children often experience delays in speech development, difficulty expressing themselves verbally, and challenges in articulating their thoughts and ideas effectively.

Mental health effects

The impact of having alcoholic parents significantly affects the mental health and emotional well-being of these children. The chaotic and unpredictable environment created by alcohol misuse can have profound and lasting effects on their psychological development, leading to a range of mental health difficulties and emotional struggles.

One of the most prevalent mental health effects experienced by children of alcoholic parents is anxiety. The constant uncertainty and instability in their home environment can trigger feelings of fear, worry, and apprehension. They may live in a perpetual state of hypervigilance, always on edge and anticipating potential crises or conflicts. 

This chronic anxiety can manifest in various ways, including panic attacks, phobias, and generalised anxiety disorder, significantly impairing their ability to function effectively in everyday life.

Depression is another common mental health issue among children with alcoholic parents. The emotional neglect, lack of support, and chaotic dynamics at home can leave them feeling overwhelmed, hopeless, and powerless. Persistent feelings of sadness, worthlessness, and despair may engulf them, leading to a profound sense of emptiness and disconnection from others. Left untreated, depression can have serious consequences for their overall well-being, affecting their relationships, academic performance, and future prospects.

Antisocial behaviour often emerges as a coping mechanism for children navigating the challenges of living with alcoholic parents. The dysfunctional family dynamics and lack of positive role models can lead to behavioural difficulties, including defiance, aggression, and rule-breaking.

 These children may struggle to regulate their emotions and impulses, engaging in risky or destructive behaviours as a means of coping with their internal turmoil. Additionally, they may withdraw from social interactions, experiencing feelings of isolation and alienation from their peers.

These mental health difficulties can have long-term consequences, increasing the risk of developing psychiatric disorders later in life. Children of alcoholic parents are four times more likely than their peers to develop alcohol use disorders themselves, perpetuating the cycle of addiction and mental illness across generations. Early intervention and support are crucial for addressing their mental health needs and preventing further harm.

Variability in impact

The impact of having alcoholic parents is not uniform across all children, as individuals respond differently to the challenges presented by their home environment. While some may face severe consequences that profoundly affect their well-being, others may demonstrate resilience and adaptability, overcoming adversity and thriving despite their circumstances. This variability in impact underscores the complex interplay of factors that influence children’s outcomes and highlights the importance of tailored support and intervention to address their specific needs.

One factor that contributes to the variability in impact is the resilience of the child. Resilience refers to the ability to bounce back from adversity and overcome challenges with strength and perseverance. Some children possess innate resilience traits, such as optimism, problem-solving skills, and a supportive social network, which enable them to navigate the challenges of growing up with alcoholic parents more effectively. 

These resilient individuals may demonstrate adaptive coping mechanisms, such as seeking social support, engaging in extracurricular activities, and maintaining a positive outlook on life, which buffer them against the negative effects of their home environment.

The quality of the parent-child relationship can significantly influence the impact of parental alcoholism on children. Children who have secure attachments to their non-alcoholic parent or other supportive caregivers may fare better emotionally and psychologically than those who lack such relationships. A nurturing and responsive caregiving environment can provide children with a sense of safety, stability, and unconditional love, mitigating the harmful effects of parental alcoholism on their development.

External factors, such as access to social support, socioeconomic status, and community resources, play a crucial role in shaping children’s outcomes. Children from families with strong social support networks, adequate financial resources, and access to mental health services may have better opportunities for resilience and recovery than those from disadvantaged backgrounds. 

Supportive teachers, peers, and other adults can serve as positive role models and sources of encouragement for children facing adversity, fostering a sense of belonging and self-worth.

Protective factors, such as a stable home environment, consistent routines, and positive parental involvement, can buffer children from the negative effects of parental alcoholism. 

Support & coping

Children growing up in homes with alcoholic parents face unique challenges that can significantly impact their emotional well-being and overall quality of life. However, by seeking support and implementing effective coping strategies, they can navigate these difficulties more effectively and foster a sense of resilience and empowerment. 

One of the most critical aspects of supporting children in this situation is encouraging open communication and expression of feelings. Providing a safe space for children to talk about their experiences, fears, and concerns can help them process their emotions and feel understood and validated. 

Encouraging them to express their thoughts and feelings without fear of judgment or reprisal fosters trust and strengthens the parent-child bond. 

Expressing concern and offering reassurance is another vital component of supporting children with alcoholic parents. Letting them know that their feelings are valid and that they are not alone in their struggles can provide comfort and validation. Reassure them that their well-being is a top priority and that you are committed to supporting them through difficult times. 

Avoiding negative labels and stigmatising language is essential for preserving children’s self-esteem and sense of identity. Refrain from using derogatory terms or blaming language when discussing the parent’s alcohol misuse. Instead, focus on understanding the underlying factors contributing to their behaviour and emphasise the importance of empathy and compassion.

Planning activities that don’t involve alcohol is crucial for creating a safe and supportive environment for children. Engage in family outings, hobbies, and recreational activities that promote bonding and positive interaction without the presence of alcohol. These activities provide children with opportunities to experience joy, connection, and normalcy outside of the chaotic home environment.

Providing unconditional love and support is perhaps the most significant gift parents can give to children dealing with alcoholic parents. Demonstrating consistent love, acceptance, and affirmation helps children feel secure and valued, even in the face of adversity. Be a source of stability and encouragement, offering a shoulder to lean on and a listening ear whenever needed.

Online support groups 

 Childline South Africa 

Childline South Africa is a renowned organisation that offers confidential online counselling services to children and adolescents up to the age of 18. Through their secure online platform, children can engage in real-time chat sessions with trained counsellors who provide empathetic support and guidance on a wide range of issues. 

Whether children are struggling with familial conflicts, emotional distress, or the impact of parental alcoholism, Childline’s online counselling service offers a lifeline of support and understanding. The service operates during specified hours on weekdays, ensuring that children have access to assistance when they need it most.


ToughLove is another invaluable resource for families navigating the challenges of substance abuse, including alcohol misuse. While not exclusively focused on children, ToughLove offers practical support and guidance to families dealing with challenging behaviours and dysfunctional dynamics. Through their online platforms and resources, families can access information, advice, and strategies for addressing alcohol abuse within the household. 

View the BabyYumYum directory for emergency numbers. 


(1) Children of Alcoholics: Growing Up with an Alcoholic Parent.

(2) Expert advice on dealing with an alcoholic parent – Priory.

(3) How to Help an Alcoholic Parent? – Addiction Group.

(4) Alcoholic Parents: How Children Are Affected – Verywell Mind.

(5) Online Counselling – Childline South Africa.

(6) Home – Mums Support Network.

Also read: How much alcohol is safe to drink during pregnancy?

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