Easy Beef and Veggie Sloppy Joes in 30 Minutes

Looking for a quick, hearty and fuss-free dinner? These easy beef and veggie sloppy joes are a lifesaver on busy weeknights. Packed with flavour, made in one pan, and ready in 30 minutes, they’re a clever way to sneak extra vegetables into a deliciously messy meal.

Sloppy joes are an American classic – a saucy ground beef mixture served on soft rolls or burger buns. This version adds finely chopped vegetables like carrots, peppers and onions, giving the dish more texture, nutrition, and colour without sacrificing the rich, savoury flavour everyone loves.

It’s a great recipe for families, as it’s mild, customisable, and kid-approved. You can spice it up for grown-ups or keep it simple for little ones. Serve the filling over toasted buns, jacket potatoes, or even rice for a quick and filling dinner.

The best part? You’ll have dinner on the table in just half an hour, with minimal prep and even less clean-up. Let’s get into this simple, satisfying recipe that’s perfect for both comfort and convenience.

Ingredients For Beef and Veggie Sloppy Joes

• 1 tablespoon olive oil
• 500g lean beef mince
• 1 onion, finely chopped
• 1 carrot, grated or finely diced
• 1 red pepper, finely diced
• 2 garlic cloves, minced
• 2 tablespoons tomato purée
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika (optional)
• 1 teaspoon dried oregano
• 1 teaspoon Knorr Aromat Original All Purpose Seasoning
• 1 can (400g) chopped tomatoes
• 2 tablespoons tomato sauce or BBQ sauce
• Salt and black pepper, to taste
• 4–6 burger buns or soft rolls
• Optional: grated cheese, sliced pickles or shredded lettuce for serving

Directions To Make Beef and Veggie Sloppy Joes

1. Heat the olive oil in a large frying pan over medium heat.
2. Add the onion and cook for 2–3 minutes until soft. Stir in the garlic, carrot and red pepper and cook for another 3–4 minutes.
3. Add the beef mince and break it up with a wooden spoon. Cook until browned all over.
4. Stir in the tomato purée, Worcestershire sauce, Aromat, smoked paprika and oregano. Mix well.
5. Add the chopped tomatoes and tomato sauce or BBQ sauce. Season with salt and pepper.
6. Reduce the heat and simmer for 10–15 minutes until the sauce is thick and rich.
7. Toast the buns if desired, then spoon the mixture onto each bun.
8. Top with optional extras like cheese or lettuce and serve warm.

How to Prepare Beef and Veggie Sloppy Joes

Start by prepping your veg – chop everything finely so it blends easily with the beef. Heat oil in a large pan and cook the onion first to bring out its sweetness. Add your garlic and veg, cooking until softened.

Next, brown the mince and drain off any excess fat if needed. Stir in the tomato purée and seasonings, letting them cook for a minute to develop flavour. Then add the tinned tomatoes and a splash of tomato sauce or BBQ sauce for a sweet, tangy kick.

Let it all simmer uncovered so the sauce thickens. Meanwhile, toast your buns lightly if you like a crisp base. Assemble the sloppy joes and serve straight away for maximum deliciousness.

Preparation Time

• Prep time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

Servings

Makes 4–6 sloppy joes

FAQs For Beef and Veggie Sloppy Joes

Can I use turkey mince instead of beef?

Yes, turkey or chicken mince works well for a leaner option.

Can I add more vegetables?

Absolutely. Try adding mushrooms, courgettes or spinach for extra nutrition.

Can I freeze the filling?

Yes. Store in an airtight container and freeze for up to 3 months. Defrost and reheat before serving.

What can I serve with sloppy joes?

Try chips, coleslaw, salad, sweet potato wedges or steamed veg. Also check out South African Curry Pasta Salad Recipe.

Can I make it spicy?

Add a dash of chilli flakes, hot sauce or fresh chilli to the mix if you like a bit of heat.

Conclusion

These easy beef and veggie sloppy joes are the perfect blend of comfort food and clever cooking. With rich flavours, hidden veg, and a satisfying texture, they’re guaranteed to win over kids and adults alike.

The best part? They’re quick, budget-friendly, and made with ingredients you likely already have. Whether you serve them classic-style in buns, or get creative with baked potatoes or rice, they’re endlessly versatile.

Ideal for busy nights, freezer-friendly and fun to eat, this recipe proves that dinner doesn’t have to be complicated to be delicious. Give it a try – and don’t forget the napkins!

Head over to: How to Make Dubai Chocolate Viral Recipe in South Africa