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Go to Home » Health & Wellness » Diet & Exercise » Page 2
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Diet & Exercise

Diet and exercise

Healthy eating and nutrition tips, at-home exercise programs for women and families, and practical weight loss tips play a pivotal role in maintaining overall well-being. At BabyYumYum, we understand the importance of catering to every aspect of a woman’s health journey.

Additionally, our team shares insightful tips and tricks for healthy eating and nutrition to ensure optimal nourishment for women at any stage of life. Recognising the difficulty parents face when trying to encourage kids to eat healthily, we also offer practical strategies aimed at making mealtimes enjoyable while instilling good dietary habits early on.

With BabyYumYum as your trusted source for expert advice, achieving a balanced lifestyle becomes an attainable goal for both mothers and their children alike.

  • Health & WellnessBeauty & StyleDiet & ExerciseYour Health

    Foods to eat & avoid if you have acne, oily or blemish-prone skin

    by Mbali Mapholi, clinical dietitian May 25, 2023
    by Mbali Mapholi, clinical dietitian May 25, 2023

    Find out the best foods to eat & avoid if you have acne, oily …

    1 FacebookTwitterPinterestLinkedinEmail
  • Planning a BabyDiet & ExerciseInfertilityTrying to conceive

    Boost Your Fertility with These Must-Eat Foods

    by Kelly Ansley, registered dietitian May 18, 2023
    by Kelly Ansley, registered dietitian May 18, 2023

    Boost your fertility with these must-eat foods! Learn how a nutrient-rich diet can enhance …

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  • Health & WellnessDiet & ExercisePregnancy

    Exercising again & taking care of your postpartum body

    by Fit 4 Two, fitness specialists April 8, 2022
    by Fit 4 Two, fitness specialists April 8, 2022

    So, you’ve just spent the better part of 9 months growing a little human …

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  • Health & WellnessDiet & ExercisePregnancy

    Diastasis Recti: abdominal separation during and after pregnancy

    by Fit 4 Two, fitness specialists March 14, 2022
    by Fit 4 Two, fitness specialists March 14, 2022

    Have you noticed a bulge in your tummy during pregnancy or after having a …

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  • Health & WellnessDiet & ExerciseYour Health

    Foods to eat and avoid during your period & when you have PMS

    by Mbali Mapholi, clinical dietitian September 10, 2021
    by Mbali Mapholi, clinical dietitian September 10, 2021

    Typical PMS symptoms include headaches, bloating, cramping and low energy. Are there any particular …

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  • Health & WellnessDiet & ExerciseYour Health

    5 Superfoods to Boost a Tired Mom’s Brain and Energy

    by Sponsored July 1, 2021
    by Sponsored July 1, 2021

    Tired moms, try these superfoods to boost your brain and energy. Learn how to …

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  • Health & WellnessDiet & Exercise

    Natural ways to boost your metabolism

    by BabyYumYum (Supplied) March 18, 2021
    by BabyYumYum (Supplied) March 18, 2021

    Metabolism refers to all of the processes that occur within a cell in order …

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  • Health & WellnessDiet & Exercise

    The 7-day diet to slim your legs, bum & tum

    by BabyYumYum February 8, 2021
    by BabyYumYum February 8, 2021

    You can slim down your troublesome areas with this easy 7-day weight loss eating …

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  • Health & WellnessDiet & ExerciseYour Health

    Belly fat: 11 reasons you’re not losing weight

    by BabyYumYum February 1, 2021
    by BabyYumYum February 1, 2021

    Can’t shift that extra tummy bulge? You may be surprised by the cause. Here …

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  • Health & WellnessDiet & ExerciseMiscarriage & Baby LossPregnancy

    Exercise During Pregnancy: Benefits, Safety & What to Avoid

    by Dr Tony Karpelowsky, Chiro 4 Kids July 19, 2019
    by Dr Tony Karpelowsky, Chiro 4 Kids July 19, 2019

    Exercise during pregnancy offers numerous benefits. Learn the safety precautions and activities to avoid …

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