Learn how to manage pelvic pain during pregnancy with helpful advice on posture, movement, …
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Fit 4 Two, fitness specialists
Fit 4 Two, fitness specialists
Embrace the Bump, Shape the Future!" Join Fit 4 Two, where they prioritise health and fitness throughout pregnancy and beyond. Their specialised Pre- and Post-natal exercise programmes, developed by qualified Biokineticists, offer both in-studio and online classes tailored to support every step of the way. Let's stay fit, healthy, and sculpt post-baby bodies together with Fit 4 Two.
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Reading Time: 4 minutesSo, you’ve just spent the better part of 9 months growing …
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Health & WellnessDiet & ExercisePregnancy
Diastasis Recti: abdominal separation during and after pregnancy
Have you noticed a bulge in your tummy during pregnancy or after having a …
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Reading Time: 3 minutes During pregnancy, while rest and relaxation are very important, the …