5 Myths Busted This International Foetal Alcohol Syndrome Day

Every year on 9 September, International Foetal Alcohol Syndrome (FAS) Awareness Day raises awareness about the lifelong impact that alcohol exposure during pregnancy can have on a baby’s development. The campaign serves as an important reminder that Foetal Alcohol Spectrum Disorders (FASD) are entirely preventable, yet they continue to affect children and families around the world.

Despite growing awareness, many myths about alcohol and pregnancy continue to circulate. Some are based on outdated advice, while others are simply misinformation that has been passed down over the years. Knowing the facts can help parents make informed decisions and give babies the healthiest possible start in life.

Myth 1: One Small Drink Won’t Hurt

This is one of the most common myths surrounding pregnancy. The truth is that there is no known safe amount of alcohol to drink during pregnancy. Alcohol passes through the placenta and reaches the developing baby. Because a baby’s liver is still developing, it cannot process alcohol in the same way an adult can. Not every baby exposed to alcohol during pregnancy will develop FASD, but there is currently no way to predict which babies may be affected. For this reason, health organisations around the world recommend avoiding alcohol completely during pregnancy.

Myth 2: Drinking Is Only Dangerous During the First Trimester

Many people believe that once the first 12 weeks have passed, having an occasional drink is safe. In reality, a baby’s brain continues to develop throughout the entire pregnancy. Alcohol exposure at any stage can interfere with this development and may affect growth, learning, behaviour and other aspects of health. The safest choice is to avoid alcohol from the moment you are trying to conceive until after your baby is born.

Myth 3: Wine Is Safer Than Beer or Spirits

Some people assume that wine is a healthier or safer option during pregnancy than beer or spirits. This is false. All alcoholic drinks contain ethanol, the substance that can harm a developing baby. Whether it comes from wine, beer, cider or spirits, alcohol has the same potential to cross the placenta and affect fetal development. There is no safe type of alcoholic drink during pregnancy.

Myth 4: Foetal Alcohol Syndrome Can Be Cured

Foetal Alcohol Spectrum Disorders are lifelong conditions caused by alcohol exposure before birth. While early diagnosis, therapy and educational support can help children develop important skills and reach their potential, the brain injury caused by prenatal alcohol exposure cannot be reversed. This is why prevention and awareness remain so important.

Myth 5: If You Drank Before You Knew You Were Pregnant, The Damage Is Done

Discovering you’re pregnant after having consumed alcohol can be frightening, and many women experience feelings of guilt. The good news is that stopping alcohol consumption as soon as you know you are pregnant is the best step you can take. While alcohol exposure early in pregnancy may carry risks, continuing to avoid alcohol for the remainder of the pregnancy can reduce further exposure and is strongly recommended. If you have concerns about alcohol consumed before you knew you were pregnant, speak to your healthcare provider. They can offer advice based on your individual circumstances and provide reassurance where appropriate.

Knowledge Can Protect Future Generations

International Foetal Alcohol Syndrome Awareness Day is also about creating supportive communities where women receive accurate information, compassionate care and practical help if they need it. By challenging myths and replacing them with evidence-based information, we can help prevent FASD and give more children the opportunity to enjoy a healthy start in life.

Medical disclaimer: This article is for informational purposes only and should not replace professional medical advice. If you are pregnant or planning a pregnancy and have questions about alcohol consumption, speak to your healthcare provider.