World Contraception Day 2025: Your Body, Your Choice

World Contraception Day, marked annually on 26 September, is about more than just access to birth control. It’s about education, autonomy and informed choices. In 2025, the message remains as urgent and relevant as ever: Your body, your choice.

In South Africa, conversations around contraception are often surrounded by stigma, misinformation or silence. But in a country where unplanned pregnancies are still common, especially among young people, clear and open dialogue can be a game-changer. World Contraception Day 2025 aims to raise awareness, challenge outdated ideas and provide everyone — especially women and adolescents — with the information they need to take charge of their reproductive health.

This is not just about preventing pregnancy. It’s about giving people the right to plan their future, make informed decisions about their bodies and live free from fear, pressure or shame.

The State of Contraception in South Africa

South Africa has made important strides in improving access to reproductive health services. Free contraception is available at public clinics, and options range from birth control pills to implants, injectables and IUDs. However, access doesn’t always equal awareness.

Many people, especially in rural or under-resourced communities, still lack basic knowledge about the different types of contraception and how they work. Misinformation and fear about side effects, religious beliefs and social pressure also stop people — particularly young women — from accessing contraception.

According to the South African Demographic and Health Survey, while awareness of contraceptive methods is high, actual use is lower than it should be. Barriers include:

• Lack of privacy and long queues at clinics
• Stigma from healthcare workers or community members
• Cultural or family beliefs discouraging birth control
• Concerns about weight gain, infertility or hormone-related side effects

World Contraception Day is about busting these myths and putting facts first. When people understand their options and feel supported in making personal choices, the whole community benefits — from lower teenage pregnancy rates to improved maternal health and stronger families.

YOU MUST READ: Contraceptives: what your doctor isn’t telling you

Your Options, Your Health

Contraception isn’t one-size-fits-all. What works for one person might not suit another, and that’s okay. What matters most is having the freedom to choose what fits your lifestyle, goals and body.

Here’s a quick breakdown of the most commonly available contraceptives in South Africa:

• The Pill: Taken daily, it’s a simple and widely used method. Effective when used correctly.
• Injectables: Given every 2 or 3 months depending on the type. Convenient for those who don’t want a daily routine.
• Implants: Small rods placed under the skin of the arm. They last up to 3 years.
• IUDs (Intrauterine Devices): Long-term options placed inside the uterus, lasting 5 to 10 years.
• Male and female condoms: The only methods that also protect against STIs and HIV.
• Emergency contraception: Useful after unprotected sex or contraceptive failure, but not for regular use.

It’s best to speak to a healthcare provider about the benefits and side effects of each method. Remember, you have every right to ask questions, express concerns and change your method if it doesn’t suit you.

Contraception and Young People – Let’s Talk About It

One of the biggest challenges in South Africa is addressing contraception among young people. Teen pregnancy rates remain high in many provinces, and many young girls are left to deal with the consequences without adequate support.

What’s needed is:

• Comprehensive sex education that includes information about contraception, consent and relationships.
• Youth-friendly clinics with respectful, trained staff who won’t judge.
• Parental and community involvement that encourages open conversation, not shame.

When young people are empowered with knowledge, they’re more likely to make safe, healthy decisions.

ALSO CHECK OUT: SA’s teen pregnancy problem

FAQs

Is contraception only for women?

Not at all. Men have a role to play too. Condoms, withdrawal and vasectomy are male contraceptive methods. More importantly, supporting your partner’s choices is part of being responsible and respectful.

Can I use contraception if I haven’t had children yet?

Yes. Most methods are safe to use whether or not you’ve had children. Talk to a nurse or doctor to find what’s right for you.

Is contraception safe for teenagers?

Yes. Many contraceptive methods are suitable for teenagers. Young people should feel confident seeking advice without judgement.

What should I do if I miss a pill or injection?

Contact your clinic or pharmacist as soon as possible. There are often ways to stay protected or switch to another method.

Where can I get free contraception in South Africa?

All government clinics offer contraception at no cost. Organisations like Marie Stopes South Africa and LoveLife also offer youth-friendly services and support.

Take Control, Choose Confidence

World Contraception Day 2025 is your reminder that you have the right to make decisions about your own body. Whether you’re starting a family, delaying pregnancy, or simply not ready, contraception gives you the freedom to plan your future on your own terms.

So, let’s keep the conversation going. Talk to your friends, your partner or your healthcare provider. Ask questions. Share knowledge. Support others. Because informed choices are powerful, and everyone deserves to live life on their own terms.

Your body. Your choice. Always.

References:

• Department of Health South Africa – Sexual and Reproductive Health
• South African Demographic and Health Survey (SADHS)
• Marie Stopes South Africa
• LoveLife South Africa
• World Contraception Day Global Campaign