What Men Can Do To Boost Chances Of Conceiving

This article may help answer:

↓ How can men optimise their sperm health?

↓ What lifestyle changes can men make to improve chances of conceiving?

Find out more:

Understand the connection between diet and sperm health

As a man, you can improve your chances of conceiving by making simple lifestyle changes. These include eating a healthy diet containing plenty of fruit, vegetables and protein, such as beans, pulses, lentils, eggs, fish and some meat. Try to avoid or limit your intake of saturated or trans fats, such as fried foods, cured meats, cakes and biscuits.

Research has found foods rich in antioxidants – like green vegetables, nuts and whole grains – can support fertility.

When enjoyed in moderation, dark chocolate helps reduce the presence of free radicals in the body, which can damage sperm.  In addition, zinc has fertility-boosting qualities, and you can increase your intake of this important nutrient by eating oysters. A single oyster contains about 15mg of zinc, which is the recommended daily allowance (RDA) for men. Other good sources of zinc include shellfish, beans, peas, lentils, nuts and seeds.

Drinking alcohol can cause reduced testosterone production, decreased sperm production and impotence. Instead, reach for water, low-sugar soft drinks and zero-alcohol options to support your reproductive health and your partner throughout the pre-conception journey. 

Maintaining a healthy weight can help

A healthy body mass index (BMI) can support male fertility, so use BMI calculators to check your score. If you feel you need to lose weight, speak to your doctor. 

Seek support from a healthcare professional

Speak to your doctor or pharmacist if you’re taking any medications, as these may contribute to fertility issues. Smoking can affect sperm quality, so now’s the time to quit. Speak to your GP who will offer advice and treatment to help you beat your habit.

In addition, men embarking on the planning journey can support their sexual health by attending a check-up to identify any untreated infections that might reduce fertility. 

Avoid exposure to toxins

Try to avoid exposure to pesticides, lead and other toxins, which can affect sperm quantity and quality. Always use protective gear if you work with toxins or other hazardous substances.