Juggling schedules, meals, emotions and responsibilities - the invisible mental load of parenting can be relentless. Over time, that constant pressure can shift from manageable stress to full-blown anxiety, depression or burnout. Many parents don’t realise how close they are to the edge until it starts affecting their health, mood and ability to cope. So where’s the line between everyday overwhelm and a real mental health concern? Here’s how to recognise the warning signs, protect your wellbeing, and seek support before the mental load takes a heavier toll.
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