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What are antibiotics, how do they work & when do we use them?
ExpertsChildren's HealthPre-schoolers

Expert What are antibiotics, how do they work & when do we use them?

by Dr Lana Marcus, general practitioner January 24, 2025
written by Dr Lana Marcus, general practitioner
https://babyyumyum.com/wp-content/uploads/What-are-antibiotics-how-do-they-work-when-do-we-use-them.mp3

Antibiotics are powerful medicines that can treat bacterial infections, but it’s important to understand how they work and when they should be used. These medications are not effective against viral infections like colds or the flu, making their proper use crucial for your health. Knowing when to take antibiotics can prevent unnecessary side effects and help fight resistant bacteria. Written by Dr Lana Marcus, general practitioner.

Imagine you were alive 100 years ago. A simple papercut could turn into septicaemia and cost you your hand or your life. An STD could result in permanent disfigurement and disability. If you contracted TB, you would likely be taken to an outdoor sanatorium in the hope that fresh air and your immune system could overcome the dreaded consumption. A strep throat could turn into rheumatic heart disease. If you survived an operation, you could still succumb to sepsis.

Therefore, one could say that the development of antibiotics and other antimicrobial therapies is arguably the greatest achievement of modern medicine. Our expert talks about the importance of this life-saving discovery.

What are antibiotics?

Antibiotics are medications that destroy (interfere with cell wall or contents) or contribute to the slow growth (prevent multiplication) of bacteria. Penicillin was the first one, discovered by Alexander Fleming in 1928. It is still highly regarded as an effective medication and used first line in appropriate doses for a multitude of different infections. Broad-spectrum antibiotics treat a wide range of bacterial infections.

Not all infections are bacterial

It is important to note that not every infection is caused by bacteria. Some infections are viral or fungal or even parasitic. A virus is a tiny infectious agent that replicates only inside the living cells of another organism. Viruses affect not only humans but plants, insects and animals. They do not have their own metabolism and cannot naturally reproduce outside of a host. They are much smaller than bacteria and have different shapes. Most viruses cause disease.

Examples of viral infections include the common cold, influenza, herpes (chickenpox, shingles, cold sores), measles, ebola, HIV and hepatitis A, B and C. Since viruses are so different structurally and metabolically from bacteria, antibiotics will not have any effect on those infections.

By comparison, bacteria are complex single-celled organisms that reproduce on their own. They are found everywhere and are not visible to the naked eye, but can be seen under a standard microscope. They live in our bodies and on our skin. In our gastrointestinal tract, they aid digestion and stave off colonisation by harmful germs. They also help us to develop our immune systems. Less than 1% of bacteria cause disease in humans.

Common bacterial infections include tonsillitis, strep throat, urinary tract infections and cellulitis (soft tissue infections).

By understanding that infections are caused by a large range of different organisms, it becomes clear why antibiotics cannot and should not be ubiquitously handed out every time we are feeling ill. Would you lay down rat poison to deal with a cockroach infestation at your house? Chances are the answer is no. The same theory applies with using antibiotics for viral infections.

What are superbugs and antibiotic resistance?

But besides the fact that antibiotics won’t have any therapeutic benefit in a non-bacterial infection, we have far larger issues to deal with, the most alarming being the emergence of superbugs and antibiotic resistance. If you get an infection and take antibiotics, you’re going to feel better in one or two days, but you still have to take the rest of the course to eliminate all the bacteria from your body. Otherwise, they can grow again and develop resistance to the drug. Antibiotics are actually curing your infection, not just treating your symptoms.

To prevent and control the spread of antibiotic resistance, you should:

  • Only use antibiotics when prescribed by a certified health professional.
  • Never demand antibiotics if your health worker says you don’t need them.
  • Always follow your health worker’s advice when using antibiotics and be sure to finish the course.
  • Never share or use leftover antibiotics.
  • Prevent infections by regularly washing hands, preparing food hygienically, avoiding close contact with sick people, practising safer sex, and keeping vaccinations up to date.

In the event that you actually do get ill with a bacterial infection, your doctor is likely going to take into account several factors such as location/source of infection, most likely infective organism, local antibiotic resistance patterns and any allergies or intolerances you may have. Based on that, they will prescribe you a broad-spectrum antibiotic to treat your infection.

“If you get an infection and take antibiotics, you’re going to feel better in one or two days, but you still have to take the rest of the course to eliminate all the bacteria from your body.”

Sometimes we need to be more specific with our choice of antibiotics. For example, if resistance patterns in certain infections are known to be high, if an infection doesn’t seem to be clearing on a broad-spectrum antibiotic or if we’re simply unsure about what we are treating. In such cases, your doctor will submit a specimen to the microbiology lab, identify the bug and try to destroy bacterial colonies using various antibiotics on culture medium to see which antibiotics are effective against that specific infection. These kinds of tests eliminate all the guesswork when treating infections.

When used correctly, antibiotics do more good than harm. However, they can have side effects and some people are even allergic to certain types of antibiotics. Common side effects include gastrointestinal upset (for example nausea, diarrhoea and cramping) and overgrowth of fungal flora, resulting in thrush.

This is not to be confused with true allergic reactions which could be potentially life-threatening. Such reactions could manifest with skin rashes/hives or swelling of lips/tongue/airway, possibly as severe as anaphylactic shock. If you or your doctor suspect that you’ve had an allergic reaction to an antibiotic, it’s not worth “giving it another try”. We have multiple classes of antibiotics to choose from and most people who are allergic to one specific antibiotic can safely tolerate another from a different class.

If you have any questions about suitability for antibiotics, optimal use and associated risk, please always contact your doctor. With the possibility of our world heading towards a post-antibiotic apocalypse (yes, it sounds dramatic but is it so far from the truth?), it is not only the responsibility of healthcare practitioners, but also the general public to ensure that we’re not irresponsible in how we treat infection.

CHECK OUT: Printable Baby Illness Logbook for Doctor Visits Made Simple

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The questions you were too embarrassed to ask - answered by a gynaecologist
ExpertsHealth & WellnessPregnancyYour Health

Expert The questions you were too embarrassed to ask – answered by a gynaecologist

by Dr Mpume Zenda, OB-Gynae-Sexologist September 10, 2024
written by Dr Mpume Zenda, OB-Gynae-Sexologist
https://babyyumyum.com/wp-content/uploads/The-questions-you-were-too-embarrassed-to-ask-answered-by-a-gynaecologist.mp3

We all have questions about our bodies that we’re too embarrassed to ask, especially when it comes to gynaecology. Whether it’s about unusual symptoms, intimate concerns, or general curiosity, these are the questions that often go unasked but not unthought. Fortunately, you’re not alone. Many women share the same concerns and uncertainties, and there’s no reason to feel embarrassed. A gynaecologist has heard it all and is here to provide the answers you need, without any judgement. With expert advice from a gynaecologist, you’ll find the information you need to feel more confident and informed about your health. Written by Dr Mpume Zenda, OB-Gynae-Sexologist.

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While we know we shouldn’t be embarrassed to discuss certain topics with our doctors, some questions are just embarrassing to ask. But there’s no need to turn to infamously unreliable Dr Google. Instead, we’ve asked a gynaecologist and sexologist Dr Mpume Zenda – also known as Dr Gynae – to answer all the questions that you were too embarrassed to ask.

How often can I (safely) take the morning after pill?

The morning after pill – also known as emergency contraception – is one of the methods that can be used to prevent an unintended pregnancy after unprotected intercourse, inadequate/failed use of current method, or in the case of sexual assault. Although it’s not advised, it can safely be used more than once in the same menstrual cycle without serious adverse effects. If you find yourself using emergency contraceptive pill more than once per cycle, I encourage you to speak to your gynae/doctor/nurse about a more consistent and reliable method for the following reasons:

  • The morning after pill is not as effective in preventing pregnancy as using daily contraceptive pills
  • it is generally more expensive per dose than daily contraceptives
  • can cause an irregular cycle and spotting
  • using a reliable method of contraception significantly decreases anxiety during intercourse therefore improve the quality of the experience.

ALSO READ: Foods to eat and avoid during your period & when you have PMS

Do we really need pubic hair? Is it safe to wax or shave it off completely?

Pubic hair is certainly there for a few good reasons, namely:

  • It reduces friction during sexual intercourse
  • Traps germs and bugs, therefore reducing your risk of infections including sexually transmitted infections
  • Traps pheromones, which are believed to play a role in sexual attractiveness
  • Maintains genital temperature

Pubic hair is NOT unhygienic – this is a myth. Pubic hair grooming is purely a preference and, with it, brings its own risk of injury, burns, infections, rashes and itching.

What are the bleached patches in my underwear?

Every woman has experienced this phenomenon. It’s markedly visible on darker underwear and is quite normal. Those bleached patches on your underwear are due to the normal acid ph. of the vagina that ranges between 3.5 – 4.5. Good bacteria called lactobacilli maintains this healthy ph., and when it is disturbed it may results yeast infection (thrush) and/or bacterial vaginosis. So, rest assured there is nothing to worry about.

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womens health gynecology: female symbol: questions you were too embarrassed to ask answered by a gynecologist

Can I fall pregnant during my period?

It’s possible but unlikely. The most fertile period in a woman’s reproductive cycle is during ovulation, when the egg is released. This occurs on around day 14/15 on average, in a regular 28-day cycle. The egg lasts 12 to 24 hours after ovulation and sperm can survive for up to 5 days after intercourse. Women with shorter or irregular cycles where ovulation may be more difficult to predict are more at risk of falling pregnant during their period. While some women may feel less anxious about having unprotected intercourse during menses, because of this lowered chance of conception, this is certainly not a reliable method of preventing pregnancy.

Is it normal that my vagina has an odour? What should a vagina smell like?

A vagina is not meant to smell like strawberries, neither is it meant to be dry. Contrary to the message we’re often bombarded with that we need to buy a range of products to clean our vaginas, the vagina (the canal behind the hymen) is self-cleansing, the vulva (the outer part) needs basic cleaning and grooming. Sadly, many women have become suspicious of even normal changes in the colour, odour and consistency of their vaginal discharge, which naturally changes at different times of the cycle due to hormonal influence.

Post period, you may have a slight odour due to menstrual blood resulting in a shift on pH. Yeast infection presents with an odourless cottage cheese-like discharge and bacterial vaginosis has a white-with-a-greenish-tinge discharge, may smell a bit fishy. Both a yeast infection and bacterial vaginosis are very common and easily treated. When there is an out-of-the-ordinary strong odour associated with copious amounts of discharge, itching, irritation or even pain, it is a sign to see your healthcare practitioner immediately, especially when there has been a recent history of unprotected sexual intercourse.

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Does the contraception I use affect my fertility or ability to have children later on?

The short answer is NO. Fertility refers to your ability to conceive and this is affected by age, genetic factors, hormonal factors (ovulation), underlying medical and gynaecological conditions (like PCOS, endometriosis, fibroids, sexually transmitted infections), environmental toxins, lifestyle habits (such as smoking, use of alcohol /drugs, obesity) and factors relating to male partners.

That said, hormonal contraception such as The Pill, patch, ring, injectables and implants predominantly work by suppressing the release of an egg (ovulation). The intrauterine contraceptive devices work more locally on the womb by making the cervical mucous thicker than usual, making fertilisation (the meeting and fusing of egg and sperm) difficult and making the inside of the womb unsuitable for implantation. With most contraceptive methods, the return to cycle/fertility occurs within 3 to 6 months (it can happen earlier) but injectables take the longest at up to 6 to 12 months. So, please be sure to get a full assessment first and look out for other causes that may be affecting your fertility.

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Baby Yum Yum - 6 common baby ailments & how to treat them including congestion, cradle cap, acne & thrush
BabiesBaby Health

Baby Health 101: 6 Common Baby Ailments & How to Treat Them

by BabyYumYum August 25, 2023
written by BabyYumYum

Babies are delicate, and it’s completely normal for them to experience minor health issues in their early months. Understanding 6 common baby ailments & how to treat them, including congestion, cradle cap, acne & thrush, can help you manage your baby’s discomfort with confidence. Most of these conditions are harmless and can be treated with gentle care at home. Knowing what to expect and how to soothe your little one will give you peace of mind as a parent.

It’s so hard when your little one isn’t well or uncomfortable, but knowing what to expect can help you to determine whether your baby may require medical attention or not. These are some of the common conditions that may occur within the first eight months of your infant’s life.

1. How to treat nasal congestion in babies

To breathe, babies must get rid of the mucus clogging their nasal passages. Your baby can’t blow their nose so they rely on you to provide the appropriate help.

Signs and symptoms of nasal congestion in babies

  • Allergies, sinusitis and the common cold can cause a runny or blocked nose. In fact, babies are likely to get between four and 10 colds in their first year.
  • Mucus in the nose
  • Runny nose
  • Breathing is loud; snuffling sound

Treatment

  • Use a vapouriser to moisturise the air.
  • A few drops of saline solution will loosen mucus.
  • Run a steamy shower while you hold your baby in the bathroom.
  • Increase your baby’s fluid intake by offering more feeds.

When to call a doctor

  • Your baby develops a cough or fever
  • Your baby starts pulling or tugging at their ear

2. How to treat nappy rash

Nappy or diaper rash is an infection of the skin occurring in the nappy area.

How to treat nappy rash - baby yum yumSigns and symptoms of nappy rash

Nappy rash is easily identifiable by:

  • Redness of the skin in the nappy area
  • Spots or blotches on the skin
  • Itching of the skin
  • Scaling in the skin folds
  • Discomfort in passing urine or stool
  • Discomfort with sitting or walking

Treatment

Prevention is better than cure, so try to always apply a barrier cream to the nappy area. If your baby has a nappy rash:

  • Keep the infected area clean and dry.
  • Keep the nappy off and expose the infected skin area to warm dry air.
  • Use zinc ointments to aid healing.

When to call a doctor

If the nappy rash does not clear within three days and your baby is in discomfort, consult your paediatrician. Some rashes are caused by fungal infections or bacteria and will need specific treatment to heal.

3. How to treat teething pain in babies

Teeth erupt through the gums and can cause your baby pain, usually from about six to seven months of age.

How to treat teething pain in babies Signs and symptoms of teething in babies

  • Your baby may start to chew on a fist or toys.
  • They may have a fever and flushed cheeks.
  • There will be excessive dribble.
  • They may have a runny nose or loose stools.

Treatment

  • Infant paracetamol will help.
  • Something hard to chew on, such as a biscuit or cold carrots, can help.

When to call a doctor

  • If they do not respond to infant paracetamol
  • Develops diarrhoea or vomits, with a loss of appetite
  • Develops a fever, cough or cold

“Baby acne looks similar to adult acne and doctors believe it is caused by pregnancy hormones that stimulate the oil glands in the skin.”

4. How to treat oral thrush in a baby

Thrush is a common yeast infection caused by the Candida fungus.

How to treat oral thrush in a baby Signs and symptoms of oral thrush in a baby

The fungus invades the mouth and throat, forming cracks in the corners of the mouth and white or yellowish patches on the lips and tongues and inside the mouth. These can be painful and your baby may have trouble feeding. The fungus can also cause nappy rash.

Treatment/When to call a doctor

  • Oral antifungal drops will be prescribed and you will need treatment for your nipples if you are breastfeeding.
  • Continue treatment for 10 days AFTER the thrush has disappeared, to prevent reoccurrence.
  • Antifungal cream for the nappy area.
  • Give your baby a probiotic for 10 days.

5. How to treat cradle cap

While it may not look too pleasant, cradle cap is a harmless condition caused by the build-up of oil and the shedding of skin cells.

How to treat cradle capSigns and symptoms of cradle cap

Cradle cap appears when scaly patches of skin cells and/or redness appear on your baby’s scalp. These patches may appear golden and crusty.

Treatment

Treat cradle cap yourself by washing your baby’s hair with mild baby shampoo and applying baby oil to the affected area which you must leave on overnight. In the morning, use a soft baby brush to gently remove the scales. Repeat the process for at least a week until all the dry skin has been removed. Olive oil can also be used instead of baby oil.

When to call a doctor

If the cradle cap persists, ask your baby’s doctor about prescribing a medicated shampoo.

6. How to treat baby acne

Baby acne or pimples that break out on the face, typically during the fourth or fifth week of life, are harmless.

How to treat baby acne Signs and symptoms of baby acne

Baby acne looks similar to adult acne and doctors believe it is caused by pregnancy hormones that stimulate the oil glands in the skin. It is usually contained to the face, neck and upper chest area.

Treatment

Use a mild baby soap to gently wash your baby’s face once a day. Apply a mild moisturiser if the skin looks dry and flaky.

When to call a doctor

  • Develops a fever, cough or cold if the acne becomes yellow and crusty.
  • If your baby has a fever and loss of appetite as this may indicate a skin infection.

Baby Health 101: 6 Common Baby Ailments & How to Treat Them

Frequently Asked Questions (FAQs) – Common Infant Conditions and When to Seek Medical Help

Can I use over-the-counter decongestants for my baby’s nasal congestion?

No, over-the-counter decongestants are not recommended for infants under two years old. Instead, using a saline nasal spray and a bulb syringe to gently clear mucus is a safer and more effective option.

How often should I change my baby’s nappy to prevent nappy rash?

Frequent nappy changes are key to preventing nappy rash. Change the nappy every 2-3 hours or as soon as it becomes wet or soiled. Giving your baby nappy-free time each day also helps keep the skin dry and irritation-free.

Can teething cause a high fever?

Teething may cause a slight increase in temperature, but it does not cause a high fever (above 38°C). If your baby develops a high fever, diarrhoea, or vomiting, it is likely due to an infection rather than teething, and you should consult a doctor.

Is oral thrush contagious?

Yes, oral thrush can be passed between a mother and baby, especially during breastfeeding. If your baby has oral thrush, you may also need antifungal treatment for your nipples to prevent reinfection. Sterilising bottles, dummies, and breastfeeding equipment can help stop the infection from spreading.

Can cradle cap spread to other parts of the body?

While cradle cap mainly affects the scalp, it can sometimes appear on the eyebrows, behind the ears, or on the neck. This is known as seborrhoeic dermatitis and is harmless. Regular washing and gentle brushing can help manage the condition.

Should I pop or squeeze baby acne?

No, never pop or squeeze baby acne, as it can lead to skin irritation and infection. Baby acne usually clears on its own within a few weeks. Washing with mild baby soap and warm water is the best way to care for your baby’s delicate skin.

Can my baby get a yeast infection from oral thrush?

Yes, the Candida fungus that causes oral thrush can also lead to a yeast infection in the nappy area. If your baby has both oral thrush and a persistent nappy rash, an antifungal cream may be required to treat both conditions effectively.

Does breastfeeding help prevent cradle cap?

Breastfeeding does not directly prevent cradle cap, but the nutrients in breast milk support overall skin health. Applying a small amount of breast milk to the affected area may help soothe irritation and support healing.

How can I make teething easier at night?

Teething pain can be worse at night. Offering a cold teething ring or gently massaging your baby’s gums can help. If your baby is very unsettled, infant paracetamol (in the correct dosage) may provide relief. Keeping a bedtime routine can also help distract and calm your baby.

What if my baby’s nasal congestion causes difficulty feeding?

Babies breathe through their noses while feeding, so congestion can make feeding difficult. Using a saline spray before feeds and feeding in an upright position can help. If your baby refuses to feed or struggles to breathe, seek medical advice.

Can nappy rash lead to an infection?

Yes, severe nappy rash that is left untreated can lead to a bacterial or fungal infection. Signs of infection include blisters, pus, swelling, and fever. If you notice these symptoms, consult a doctor, as your baby may need antibiotic or antifungal treatment.

How do I know if my baby’s cradle cap is infected?

Cradle cap is normally harmless, but if the area becomes red, swollen, oozes pus, or has an unpleasant smell, it could indicate an infection. A doctor may prescribe a medicated shampoo or cream if needed.

Can formula-fed babies get oral thrush?

Yes, oral thrush can occur in both breastfed and formula-fed babies. It is important to sterilise bottles, dummies, and teats regularly to prevent the growth of the Candida fungus.

Is baby acne linked to allergies?

No, baby acne is not caused by allergies. It is linked to hormonal changes after birth and usually clears up within a few weeks. If your baby develops a rash with swelling, excessive redness, or breathing difficulties, seek medical attention, as these could be signs of an allergic reaction.

Can I use essential oils to treat teething pain or cradle cap?

Essential oils are not recommended for babies under three months and should always be diluted and used with caution. Some oils can irritate sensitive skin. Olive oil or coconut oil are gentler alternatives for cradle cap, while cold teething rings or a clean damp cloth are safer for teething relief.

Does baby acne mean my child will have acne later in life?

No, baby acne is caused by pregnancy hormones and does not predict whether a child will have teenage or adult acne. It usually disappears within a few weeks without leaving scars.

Should I let my baby sleep in a steamy room if they have nasal congestion?

No, direct exposure to excessive steam is not recommended, as it can make it harder for babies to regulate their body temperature. Instead, holding your baby in a steamy bathroom for a few minutes or using a cool-mist humidifier in their room can help.

Can I prevent nappy rash by using cloth nappies?

Both cloth and disposable nappies can lead to nappy rash if they are not changed frequently. If using cloth nappies, ensure they are washed thoroughly, rinsed well, and completely dried before use. A barrier cream is still recommended for protection.

Are there any home remedies for oral thrush?

Oral thrush requires medical treatment, but some parents find that offering plain yoghurt (if the baby is old enough to eat solids) or a probiotic may help restore gut balance. Always consult a doctor before trying home remedies.

How do I know if my baby’s teething symptoms are something more serious?

Teething symptoms like drooling, chewing, and mild irritability are normal. However, if your baby has a high fever (above 38°C), persistent diarrhoea, vomiting, or extreme fussiness, these could indicate an infection rather than teething. If unsure, always check with a doctor.

 

Disclaimer: This information is for educational purposes only and should not replace medical advice. If you are concerned about your baby’s health, consult a paediatrician or healthcare professional.

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breastfeeding - baby yum yum
Breastfeeding

Missed It? All Your Questions Answered from Our Breastfeeding Workshop

by BabyYumYum August 2, 2023
written by BabyYumYum

Breastfeeding is a journey filled with joys, challenges, and many questions along the way. That’s why we hosted a special event to provide expert guidance and real-life solutions. In All Your Questions Answered from Our Recent Breastfeeding Workshop, we bring you the most valuable insights shared during the session. From latching techniques to increasing milk supply and managing common breastfeeding struggles, this article covers it all. Whether you attended the event or missed it, this is your chance to gain expert-backed knowledge to support your breastfeeding journey.

Techniques for breastfeeding, positions & latching post-delivery – Sr Linda Britz
When should you start expressing colostrum safely?

Expressing Colostrum, the ‘newborn milk’, is not necessary, but with correct guidance and proper technique under the supervision of a lactation consultant, you may be able to try and harvest Colostrum before birth and freeze it, as long as your pregnancy is stable and there are no complications or concerns with regards to premature birth.

It would be just a few mls that you would be able to hand express, in the last few weeks of pregnancy, as the volume is low. You also do not want to stimulate or induce a premature labour.

These small amounts, frozen in a few small syringes, can be given to your baby after birth in the first day or so, especially if the baby is fussing, not latching for any reason, and if there is a specific reason that the baby would not be able to breastfeed immediately after birth (as in a premature birth or other complications).

Labour stimulates the colostrum to drain through the breasts in preparation for the baby after birth. If you have a Caesarean Section birth, there can be a delay in the milk filling your breast in the first few days.

Colostrum can be safely expressed after baby is born. The hormone responsible for contractions or surges during labour and birth, the ‘Love Hormone’, Oxytocin, flows and stimulates the ‘let-down’ reflex, the expression of Colostrum and milk, as well as contracting the womb, to control bleeding.

Breast care and gentle intentional massage regularly, helps drainage of Colostrum through the breasts.

Can you give positioning tips for breastfeeding with large breasts?

Positioning and latching effectively with large breasts take practice. Finding a comfortable and suitable way to feed the baby as he grows and develops requires regular adjustment.

The laid-back position is a good one to use once your supply is established, but not practical to use other than at home on your bed or comfy couch.

The rugby/football hold is by the far the easier position to use. You would however, need to wear a scarf/shawl or breastfeeding drape, to hang over your arm if you do not want to be completely exposed. Some breastfeeding tops or shirts allow for movement to the side for ease of feeding.

The upright or Koala hold may also be convenient as you can then support your breast as you sit and hold baby facing you. This position however will need space.

Should you express more often to increase milk supply, or should you stick to when the baby needs feeding?

Feed your baby regularly through the day and on demand at night once the baby is back to birth weight. Follow your baby’s needs and watch his cues to feed. A full-term baby thriving on breastfeeding will manage the supply he needs. Expressing only really needs to be if the baby misses a breastfeed for some reason. You need to give him milk and protect your supply when the baby breastmilk feeds.

My 9 month old baby refuses to drink from my right breast. He now bites me when I put him on that side. Why is this?

At 9 months of age a baby will choose to feed or not if offered and request a feed through communicating skills and behaviour. He will also divert from feeding for specific reasons. In this particular case, because he still drinks willingly at the other breast, it may be because he has worked out that there is a lower volume in the other breast and he needs to work harder to remove the milk, whereas the other breast flows well.

Babies make a choice based on ease and comfort as well. Try a different position. The ‘dangle’ position may work well here as gravity helps with the flow and you can massage your breast at the same time. Place your baby on a safe surface and lean over your baby with your breast above his face. He may out of curiosity and distraction take your breast well.

How long do you try to breastfeed before you contact a lactation specialist?

The longer you wait to seek professional help, the less chance of success. Breastfeeding is established in the first couple of weeks. Struggling beyond that, makes it difficult to get all the aspects of your journey back in place and optimal.

Ideally it’s good to make sure that your breastfeeding is in place from the start. Feeling confident in what you are doing and understanding and knowing what to expect makes it much more manageable.

Support, encouragement, and professional guidance is key.

What position is best when your baby is struggling with wind and gas?

Usually, the upright or cradle and cross-cradle holds will help feed the baby comfortably, as the warmth of your tummy against the baby is soothing and helps baby relax and allows movement in their gut.

Is it necessary to put your baby over your shoulder after breastfeeding to burp?

There are many different positions to burp the baby, but moms normally cope by lifting baba up onto their chest or over one shoulder. Usually just this movement and change in position helps loosen trapped wind.

This lift is also part of offering the other breast for feeding, but with a burp ‘break and wake’ before continuing feeding.

Can you prepare your nipples for breastfeeding? A lactation consultant told my friend to dip her nipples in surgical spirits every day at around 20 weeks of pregnancy. Fact or fiction?

Absolute fiction! 20 weeks is way too early for any kind of real preparation.

Babies breastfeed, not nipple feed, and therefore there is no preparation needed for breastfeeding. Personal self-care is important. The nipple is made of the same tissue as the penis as it’s sensitive, erectile tissue that lengthens and expands in the baby’s mouth on the palate. Any harsh physical methods of preparation or application of any type of product is not advised. There is no evidence-based research to validate this subject of question.

Top Tips
  • Milk Supply is related to your baby’s demand.

Early frequent breastfeeding ensures a good full supply. Your ‘filling’ happens in the first week and then establishes as baby breastfeeds regularly. Milk drained from the breast makes more milk and will match baby’s need to grow well and thrive.

  • There can be a delay in milk ‘filling’ your breast after a booked C/section birth.

Gentle breast care or ‘Intentional massage’ before birth, once a day in the shower, can stimulate drainage and help prepare and improve the flow of milk after birth.

Continue to massage regularly after birth, before a feed. This will help drainage and manage your ‘filling’ of milk in your breasts in the first week.

Early, frequent breastfeeds in a skin-to -skin contact, will help stimulate and establish your milk flow and supply.

Watch this: Breastfeeding – getting off to a good start: https://youtu.be/REAfZ9jNX0U 

Techniques for breastfeeding

Breastfeeding & allergies -Dr Thulja
I have a bladder infection and the GP prescribed some medication. Is this safe to take in the third trimester?

This is a medical question unrelated to our topics and is best handled by your gynaecologist as a clinical assessment needs to determine the course of action.

Does chronic medication affect your breastmilk?

Most meds do not interfere with your ability to breastfeed, but it’s best to verify this with your physician or gynaecologist.

Would you suggest a breastfeeding/lactation supplement? Which one would you recommend for someone that is allergic to dairy and gluten.

Firstly, if you are “allergic” to dairy and gluten, I highly recommend you see a qualified allergist so this can be properly confirmed. More often than not my patients are not truly allergic, and are avoiding certain foods unnecessarily. If it is an intolerance then using any supplement of your choice is fine.

How do you know when your baby is allergic to something?

There are many reactions the baby may present with and they will usually occur within minutes of exposure. Some (not all) symptoms include skin hives, swelling on lips, eyes, mouth, loss of activity or consciousness, fast or difficulty breathing, vomiting, choking or a change in colour.

Is using breastmilk on skin allergies a good idea?

No.

Is using breastmilk on skin allergies a good idea?

No.

Can your baby be allergic to certain medications that you are taking?

Yes. Allergies in general are more likely if a parents or first degree relative has allergies so looking out for allergies as a whole is important.

If your baby has a big chance of having an egg allergy, is it recommended to do an egg allergy test before the measles vaccine at 6 months?

No

breastfeeding - baby yum yumWhen breastfeeding doesn’t go as planned and how to avoid common breastfeeding mistakes? – Sr Letennwe Morudu

Will I be able to breastfeed even if I am taking medication?

Breastfeeding should not stop mothers being able to continue their medications. But, it depends what the medications are for and when you were placed on the medication. If it is chronic medications the child was exposed to it during pregnancy so there is no need to worry. But, do always inform the health team while attending the ante-natal clinic or ask the doctor if you are seeing a private practitioner.

If it is new medication, inform the prescriber that you are breastfeeding and ask the impact of the medication will be on the production of milk and the health of the baby. Always consult with a health professional or lactation expert and avoid over- the -counter medications.

How soon after my baby’s birth should I start pumping?

It depends on the condition of the mother and baby. If all is well then expressing milk via a breast pump can start within the first hour of life. If the condition of the mother is not good, it is wise to wait till she is stable. If the condition of the baby is not good, the mother is encouraged to express using a pump and the milk can be stored in the freezer until such time the baby is ready to feed. Colostrum is vital for the baby’s immune system.

How long after birth does it take to get back to pre- pregnancy weight?

It differs from person to person. It also depends on the genetics of the family and the lifestyle of the mother- her diet and exercise. Some mothers never lose weight, while others don’t gain much weight. Some women only start losing weight after child bearing age, which can be from about 40 years of age.

My daughter breastfeeds beautifully during the night but refuses during the day. Any advice?

Is she aware of the environment around her? What is environment like during the day? Is there anything that might distract her? Are you using any nipple shields? What do you use during the day to give her the expressed breast milk? Are you giving food supplements during the day that fill her up so she doesn’t go hungry enough to want to suck? If so, stop giving additional feeds and exclusively give her breast milk from the breast

What frequency of feeds are you following? Have a feeding schedule and adhere to it. If she is hungry enough then she will suck.  You can also feed her on demand. But don’t let her go without feeding for over four hours. Learn her feeding pattern / behaviour and follow that– this is team effort. Always seek advice from a lactation expert; it helps when all fails.

When you start introducing food do we have to do an elimination diet where you slowly introduce foods to check for reaction?

If the child was to react to any food type they would have done so while being breastfed only as they get the nutrients from the type of food you eat via breast milk.

There is no need to introduce one food type at a time but you may consider the quantity, frequency and texture. Often slow introduction of the normal balanced soft / puree diet after the age of six months works. The dietician will be very helpful in this regard.

When breastfeeding doesn’t go as planned and how to avoid common breastfeeding mistakes?Myths about breastfeeding

Breastfeeding and type of food the mother is eating or should be eating

Most mothers believe that they should change their diet while breastfeeding. There is no need to change your diet simply because you breastfeeding but a balanced diet is vital.  The infant has been exposed to the type of food you eat while in utero. If you suspect that the child reacts to the food you eating, focus and check which food type is it. Most importantly consult a health expert like a paediatrician.

Breastfeeding is easy

Babies are born with the reflex to look for their mother’s breasts but most mothers need practical support and assistance with positioning of their babies for easy latching / nursing of their babies. Breastfeeding requires time and practice for both the mother and baby.

It is time intensive so mothers need support and enough space; both at home and at work.

Breastfeeding hurts

This might be due to some challenges related to breastfeeding such as sore/ inverted / cracked nipples; engorged breasts or plugged milk ducts. These are common conditions associated with breastfeeding especially during the first week of lactation. They tend to happen when the mother and baby are learning how to feed.

With right support, positioning and latching / nursing this can be controlled and managed with ease. The support can either be through lactation practitioner or experienced family member.

Nipples should be washed before each feed

This is not necessary as from birth the child is used to the smell and sound of his /her mother. Nipples produces a substance that the baby smells and this substance has a good bacteria that helps to build the baby’s immune system.

Avoid use of perfumes or fragrances directly to the breast.

For the mother to get sufficient rest they must be separated from their baby

Midwives and paediatricians encourage skin to skin contact between mother, father and infant. This is also known as Kangaroo care. They are to establish a routine of resting when the baby is resting and be awake and alert as the baby is alert and awake to manage exhaustion or what is commonly referred to as ‘breastfeeding blues’.

Kangaroo mother care helps to establish and initiate breastfeeding as well. In the beginning help might be required from the health expert / lactation practitioner or family member.

You won’t be able to breastfeed unless you start it on day one post delivery

It is ideal to initiate breastfeeding immediately after birth or within the first hour of life; that is if both mother and child condition permits. It can be started later, but may be more difficult.

Never use formula if you want to breastfeed

If you need or want to, it is important to consult an expert health practitioner who will give advice on how to do it. Expressing is also an alternative if the mother has milk but is unable to breastfeed directly from the breast.

The mother’s milk is not always enough

This is sometimes referred to is insufficient milk production by the mother. Most mothers produce enough milk for their babies. This is determined by how well the baby is latched, the frequency and how well is the breast emptied by the infant as well as the number of nappies changed per day and the type of stools passed by the baby.

he baby should feed at least 8 -12 times per day. Breastfeeding is not just the mother’s responsibility, it requires team effort particularly for the first weeks of the baby’s life. Support and guidance from family (particularly bogogos), lactation practitioner and / or health expert is vital, coupled with healthy eating habits, sufficient fluids intake and rest.

Exercising will alter the taste and production of milk

Exercising is healthy and will not affect the taste nor mother’s production of milk. It should be done according to mother’s tolerance and guidance from fitness experts as well as health experts.

Stop breastfeeding when you are sick

It depends on what the mother is suffering from and what medications she is on. The mother can continue breastfeeding even when sick with the correct medications and advice from the physician / health expert, balanced diet and rest.

Breast feeding mothers should not take any medications

Vitamins and supplements are recommended and any other medication should be taken under direction and supervision of health experts / physicians. Avoid over-the- counter medications.

Babies who are breastfed are clingy

Babies are all different. Some babies are easy to wean off and others are not. Because breastfed babies are held most of the time to enhance bonding with their mothers, it might take a while to adjust to separation with them.

It is hard to wean babies that are breastfed longer than a year

It differs from baby to baby but what is evident is that babies that there is benefits for both mothers and babies where breastfeeding was for longer than a year.

Going back to work might compel the mother to wean off the baby quicker

It is a legal expectation that all employers are to support and encourage breastfeeding. Companies and employers are have expressing areas where mothers can express milk and where possible storage facilities for the milk. Some employers have crèches with employees that look after babies while mothers can continue with their work,

It is the right of the mother to breastfeed after returning to work. Mothers have to be educated on safe ways of expressing milk to avoid challenges and complications related to expressing milk, especially where breast pumps are used.

Nursing / Latching strike

The baby may refuse to nurse / latch on. This is experienced when a baby who was nursing / latching well refuses to suck. This does not mean the mother should stop breastfeeding. The baby may just be fussy.

Causes of this may include: Pain from teething, fungal infection like oral thrush or a cold sore; an ear infection which might cause pain while sucking or pressure when lying on a side; being upset from prolonged separation with the mother or change in routine; introduction of new position for feeding; distractions such as being in interested in something within the area where they are fed.

It is normal to be frustrated when the baby refuses to latch / nurse but this does not mean the mother is inadequate or incompetent. It requires patience and understanding. Keep trying or give the baby space and time. When he / she is hungry enough they will feed. Pump / express the breast to prevent engorgement / swelling.

Avoid sex when breastfeeding

Not true, although the mother may release milk during sex. Milk spurts out because there is release of oxytocin with orgasm. If it bothers you and partner, breastfeed first before the act or wear breast pads to manage the overflow.

Breastfeeding is the only feed that offers exclusive health benefits for the mother, family and child. It is convenient and both time and cost saving.

Strategies for returning to work while continuing to breastfeed – Sr. Theresa MokoneStrategies for returning to work while continuing to breastfeed

I am returning to work in two months and my baby is refusing to take the bottle with expressed milk. Any advice on how to reintroduce the bottle?

You still have time! So try to relax about it. Here are my tips:

  • Wait for the baby to be hungry.
  • Make sure that the milk is warm by squeezing a little onto the back of your hand.
  • Squeeze milk into her mouth from the bottle and advance it slowly into her mouth.
  • Check the type of teat that you are using. Use a teat that is soft and that resembles shape and size of your nipple.
  • Persist on bottle feeding during the day e.g. from 8am to 18hrs.
  • Involve a nanny or father to bottle feed during the day. Take a back stance– take time out.
  • Feed directly from the breast at night.
My baby constantly falls asleep while breastfeeding. Eventually I have to give her formula to be sure that she's fed enough but I would prefer to breastfeed. Any tips please?
  • Breast milk is produced according to demand of the baby. You supply what your baby needs.
  • The age of the baby also determines the demand. From birth to 2 weeks they suck very little, more frequently, get satisfied and fall asleep on the breast.
  • From 2 months old and onwards they suck for longer from both breasts and sleep longer after a feed.
  • From 2 months and older during feeding you will notice that the other breast swells and milk flows out automatically. If this happens it means that your milk production is sufficient.
  • The baby only sleeps when she’s full. But to make sure, hold her upright and rub her back to stimulate a burb/breaking of the wind. Then put her on the other breast to suckle.
  • Be patient don’t stress.
  • For added peace of mind, consult your paediatrician.
I find my sex drive to be really low while breastfeeding. Why?
  • Reflect on whether there are any emotional or physiological reasons for low libido.
  • Are you thinking or feeling that three is a crowd?
  • You could also be exhausted, which is not conducive for an active sex life. Make sure you rest as much as you can so that you have energy for other things besides just the baby.
  • It’s normal to have periods of low libido as hormones fluctuate following the birth of a child.
  • Added stress can also lower the libido.
  • Keep the lines of communication open between you and your partner.
  • Maintain eye contact when talking to each other when the baby is asleep.
  • Allow him to touch you and respond. This will arouse your feelings and stimulate your hormones.
  • Schedule time to spend time with your partner.
  • Do your best to give your partner some of you attention and your affection and he will respond positively.
  • Recall the times of excitement and sparkle that you had in your relationship before the baby arrived.
  •  
When do you introduce the bottle when you need to go back to work? Breastfeeding at home and bottle feeding when at work
  • It takes 2 weeks to a month to establish routine.
  • This helps you to rundown your daytime milk production before returning to work by expressing milk from your breasts.
  • It takes a baby 3 to 6 weeks or longer to settle into a pattern of feeding and sleeping. So, learn to accept offers of help graciously.
  • It gives you time to gradually let go so as to assess your separation anxiety as you entrust your baby to another person e.g. caregiver/nanny.
  • You become more organised and at peace looking forward with contentment and pride to going back to work.
  • Hand over in preparation to go back to work. Let go and let others in.
  •  
In terms of going back to work, I heard you should only pump after 6 weeks to prevent over supply. Is that correct?
  • Remember that our maternity leave period differs.
  • Supply is dependent on direct breastfeeding. It is also stimulated by your love, attachment and emotional state.
  • Breasts pumps can be used any time after the birth of the baby.
  • If you commit to breastfeeding, you may start immediately after birth (unless you have a premature baby)
Is it OK to collect milk throughout the day, mix it together and freeze it?
  • Yes, you collect it, let it cool down and put it in the refrigerator in different bottles before mixing it. Then freeze it.
  • For freezing only use plastic bottles never glass.

The benefits & miracle of breastfeeding – Annéke da Silva breastfeeding benefits

Which breast pump brand has been proven to be most effective?

This varies from person to person. From personal experience, I used 3 different pumps during my pumping journey and found the Spectra S1 double pump to be most effective.  But pumps hat are classified as “hospital grade” work very well.  Be mindful of the difference in pumps when you need to pump exclusively as you will need one with a stronger motor.

Please talk about collecting colostrum before birth.

If you’re having a straight forward, low risk pregnancy you should not be collecting colostrum beforehand.  There are certain medical reasons where a midwife/doctor might recommend you collect colostrum beforehand, but please discuss this with them as everyone’s pregnancies are different.  There is a risk of premature labour with hand expressing colostrum before birth. Doing this before 37 weeks can induce early labour. This is why you need to discuss your individual case with your doctor/midwife.

 

Should you express milk before the baby is born?

Never use a breast pump before your baby is born. 

Is there a time limit you should wait before starting to pump milk?

If you’re having success with breastfeeding after the baby is born and you’re not experiencing any issues and your baby is gaining weight sufficiently, please try to wait 6 weeks before starting to express with a pump.  It usually takes 6 weeks for your milk supply to stabilise and establishing a breastfeeding routine. 

If there are medical reasons why the baby needs milk and you are struggling with breastfeeding in the early days, you can try to hand express milk for your baby.  If you’re going to be separated from baby for whatever reason, a lactation consultant can help you with pumping milk in the early days if you’re also struggling with hand expression.

Are there affordable double electric breast pumps?

Again, this might be personal preference but the Spectra S1 – hospital grade double pump worked amazingly for me and is available online at a relatively affordable price (more affordable than Medela for example). 

If you are going for Medela, I would recommend the Medela Freestyle – also hospital grade.  But there are so many options on the market these days, it’s good to do your research before baby is born.  You don’t have to buy one before your baby is born because you want to establish latching and feeding straight off the breast first before introducing a pump (this is for a baby who is gaining weight accordingly and with no other health issues).  If you need to have extra milk on standby or your baby was born prematurely etc, you can rent breast pumps from hospitals until you can purchase one yourself.

Talk about nipple shields.

Nipple shields are not necessary unless you struggle with flat/inverted nipples.  The first option would be to have a lactation consultant assist you with latching techniques and try to help you get the baby to latch skin – to – skin.  Nipple shields causes a barrier between mother and baby and it might also affect the milk supply because the baby can’t pull milk as effectively through the nipple as they can when they are latching directly to you. 

TAKE A LOOK AT: Nobody Talks About Breastfeeding Rage But We Need To

Does moms diet affect the quality of milk? – Dr. Kath Megaw Does moms diet affect the quality of milk?

At what age should a child stop breastfeeding medically? i.e. Does the milk become unbeneficial for their development at a certain age?

Breastmilk is still beneficial from a nutritional point of view up to 2 years old and thereafter doesn’t hold as much benefit.

What is the best way to wean your baby off breastmilk?

Weaning off the breast slowly or going cold turkey is a preference. The older the child is the harder it may be to wean so statistically so cold turkey works easier for children over a year and slow weaning up to 9-12 months.

Can breastmilk to cause constipation in a newborn?

Breastmilk can cause constipation if a newborn is allergic to cow’s milk protein and the mom eats dairy. This can be solved by eliminating all dairy from the diet. However, it’s important to be sure that your baby is actually constipated, as newborns can appear constipated as they haven’t learnt to push from their tummy and tend to push from their whole body. An exclusively breastfed baby can have 1 stool in 7 days or 7 stools in one day.

How can you increase milk supply?

To increase milk supply: drink 2-3 L of water per day, eat three meals and three snacks per day and include healthy fats, proteins and whole grains at each meal and snack time. Consider including a nutritional supplement to increase calories if needed.

Do certain foods in the mom's diet negatively affect the baby causing cramps and gas?

Breastfeeding moms can eat all foods and the baby will get used to them. Don’t avoid any healthy foods unless advised by a medical person. A very small percentage of baby’s may be allergic to cow’s milk and soya protein in the moms diet, but only remove them from your diet under guidance.

Is there a difference in supply/health benefits between pumping and breastfeeding?

There is no nutritional benefit in pumping or direct breastfeeding and nutrition of milk, but supply is often better with direct breastfeeding.

As during pregnancy, are there any dangerous foods when breastfeeding like raw fish or mercury?

If you eat raw fish or any protein that is contaminated with salmonella bacteria, your baby can get exposed through your breastmilk. So, make sure your source of all protein foods is reputable.

Is any food that I should start eating to induce lactation?

There is no specific food you need to eat to induce lactation just a good healthy balanced diet and your prenatal supply.

Does milk stout help with milk supply?

Milk stout can increase milk supply but the alcohol is not safe for baby so you would need to pump and dump, so it defeats the purpose.

What is your opinion on breastfeeding supplements? There are shakes, teas, biscuits…

You don’t need to use any supplement other than healthy foods and lots of water. A good balanced nutritional supplement like Ensure (it’s easy to find, reasonably priced and there is also a plant-based version) can be helpful on days when you eat all snacks and meals.

If your supply drops for a month, can it be picked up again?

Yes, you can increase your milk supply at any time.

Are detox green smoothie safe to drink while breastfeeding?

The green smoothie mix is safe and fine—but avoid any drinks with stimulants like guarana or caffeine.

How do I eat enough but not overindulge? I’m hungry all the time and struggle to find time to eat. I'm also gaining rather than losing weight.

The best way to avoid extra weight gain is to focus on healthy fats, lean proteins and wholegrains that are low GI. Avoid refined starches and sugar.

INTERESTING READ: Why You Might Cry While Breastfeeding and What It Means

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Probiotics for Babies and Children: Everything You Need to Know
Health & WellnessBabiesBaby HealthExperts

Expert Probiotics for Babies and Children: Everything You Need to Know

by Burgie Ireland, Experienced Creative Copywriter, Nursing sister and Midwife February 2, 2023
written by Burgie Ireland, Experienced Creative Copywriter, Nursing sister and Midwife

Probiotics for babies and children: everything you need to know. As parents, we’re always looking for ways to improve our child’s health, and probiotics have become a popular choice. These beneficial bacteria can play an important role in supporting your little one’s digestive health and immune system. From helping with tummy troubles to boosting immunity, probiotics offer a range of benefits. But with so many options available, it’s essential to understand what probiotics are, how they work, and how to choose the right ones for your baby or child. Written by Burgie Ireland.

We all want healthy babies who grow up to be healthy children and adults. As a parent, you want to know how best to do this. While genetics, environment and diet play an important role, so too does gut health. This means nurturing the microbiome – or good gut bacteria.

While some microorganisms are harmful to our health, many more are incredibly helpful. For example, good bacteria lines the gut and makes it difficult for disease-causing microbes to invade the body. They do this by creating a unique microbial ecosystem. What’s more, they connect with the brain, creating an important link to ensure the healthy development of the body. Research has shown that a healthy gut can help to prevent chronic health issues such as type 2 diabetes in later life.

What is the microbiome?

Microbiomes assist with digestion. They break down food, absorb nutrients, boost immunity and help to prevent allergies like asthma.

Essentially, the microbiome comes from what we eat. Think of your baby’s first feeds during those early days after birth. Colostrum or ‘first milk’ is a highly concentrated super-breastmilk designed to nourish, protect and kick-start your baby’s digestive system. Ultimately, it’s your baby’s first step towards having a healthy body.

We know today that breast milk contains essential ingredients that help to establish healthy gut microbiota. These mostly come from sugar molecules called oligosaccharides that feed microbes like Bifidobacterium. These coat the gut lining, making it difficult for disease-causing microbes to attack – especially during the first six months of your baby’s life when the immune system is developing.

Colonising your baby’s skin with the microbiome begins at birth – first through the birth canal, then when baby is held skin-to-skin, and breastfeeding. According to Dr Nicholas Embleton, a neonatologist at Newcastle University UK, by the age of two or three, a child’s gut microbiome should be similar to that of an adult.

ALSO READ: How to keep your newborn healthy when you have a toddler in the house

What do probiotics do?  

Probiotics look after ‘good’ bacteria in the gut.  When harmful bacteria make your baby sick, short-term antibiotics may be necessary to kill harmful bacteria. These also destroy good bacteria – especially in the gut. Pro-biotics help to replenish the good bacteria.

Nurturing the microbiome:

The way babies are born and fed, our fastidiousness with cleanliness (especially since Covid) and careless overuse of antibiotics are some reasons why society struggles with gut health today. About the time when babies start to crawl is when their immune system should be strong enough to allow a toddler to experiment by ‘tasting’ their environment. After six months, there’s no need to sterilise everything that goes into your baby’s mouth – it should be well washed with hot soapy water. Dishwashers are sterilisers. They can be a disadvantage in that they kill everyday bacteria that help the body to develop antibodies.

When are pro-biotics helpful?

Babies who are born by c-section, formula fed and nursed in ICU can miss out their ‘seeding’ of the microbiome, and may need pro-biotics when solids are introduced. If your baby is in ICU, ask the nursing sister to help you and your partner with skin-to-skin Kangaroo care so that your baby can benefit from skin-to-skin nursing – when your baby is well enough to do this.

YOU MIGHT ALSO LIKE: Weaning – how & when to introduce your baby to solids

Nurturing your baby’s microbiome:

  • This starts during pregnancy. Women are advised to minimise a diet of processed and fast foods, and to eat prebiotic foods such as avocado pear, whole grains, oats, bananas, greens, onions, garlic, soybeans, and artichokes.
  • Tooth and gum health is important because the mouth is the first source of gut infections.
  • The birth canal needs to be free of thrush or bacterial vaginitis.
  • Women are encouraged to have a natural, vaginal birth. Babies should be placed skin-to-skin on the mother’s chest as soon after birth as possible.
  • When a c-section is unavoidable, when there are no medical problems, baby can be placed on mother’s chest.
  • Breastfeeding is encouraged for at least 6 months. One year (or longer) if possible.
  • New research has shown that delaying the baby’s first bath allows the vernix to nurture the microbiome.
  • When solids are introduced, these can begin with natural raw fruit (e.g., mashed banana) or vegetables (avocado pear).

When will your baby/child need probiotics?   

  • When a c-section is unavoidable.
  • When breastfeeding is not possible.
  • When antibiotics are necessary.
  • When babies/toddlers start day-care/nursery school for the first time.

For the best advice ask a trained, registered dietician who can recommend a healthy-gut diet specific to your needs and eating habits. Speak to your pharmacist about probiotics for your baby/child.

BabyYumYum FAQS: Probiotics for Babies and Children

What are probiotics?

Probiotics are live beneficial bacteria that support gut health. They’re often referred to as “good bacteria” and can be found in certain foods or taken as supplements.

Are probiotics safe for babies and children?

Generally, yes – most healthy babies and children can safely take probiotics, especially when recommended by a healthcare professional. Always check with your GP or paediatrician first.

What are the benefits of giving probiotics to children?

Probiotics may help with:

  • Digestive issues, such as diarrhoea or constipation
  • Colic symptoms in infants
  • Boosting immunity and reducing common infections
  • Balancing gut bacteria after antibiotic use

Can probiotics help with colic or reflux?

Some studies suggest certain probiotic strains, like Lactobacillus reuteri, may reduce crying in colicky babies, but results vary. Speak to a healthcare provider before using them for this purpose.

Do children need probiotics daily?

Not necessarily. Probiotics can be given daily or as needed, depending on your child’s health and dietary intake. Follow the dosage instructions provided by your doctor or pharmacist.

What are natural sources of probiotics?

Probiotics can be found in foods such as:

  • Yoghurt with live cultures
  • Kefir
  • Sauerkraut
  • Kimchi
  • Miso

However, not all of these are suitable for babies and young children, so always choose age-appropriate options.

Can probiotics cause side effects?

Most children tolerate probiotics well, but mild bloating or gas may occur initially. If symptoms persist or worsen, stop use and consult a healthcare provider.

Are all probiotic supplements the same?

No. Different probiotic products contain different strains and strengths. Choose a child-specific formula and look for brands with scientifically supported strains.

When should probiotics be avoided?

Avoid probiotics if your child:

  • Has a weakened immune system
  • Is severely unwell or hospitalised
  • Was born very prematurely
  • Always consult a doctor in these cases.

Can probiotics be given alongside antibiotics?

Yes. In fact, probiotics can help restore gut balance during or after a course of antibiotics. It’s usually best to give them a few hours apart from the antibiotic dose.

How should probiotics be stored?

Some need refrigeration, while others are shelf-stable. Always read the label and store according to the manufacturer’s instructions to maintain effectiveness.

Should I speak to a doctor before giving probiotics?

Yes. Especially for babies under 12 months or if your child has health concerns. Your GP or paediatrician can advise on the right product and dosage for your child’s needs.

 

Disclaimer: This content is for general guidance only and does not replace medical advice. Always consult your GP, paediatrician, or healthcare provider before starting probiotics for your baby or child.

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