Tag:

mens health

Men’s health is about more than just physical fitness—it’s about prioritising mental well-being, preventative care, and lifestyle habits that support long-term vitality, energy, and confidence. From regular check-ups and screenings to managing stress, improving sleep, and maintaining a balanced diet, men’s health plays a vital role in overall quality of life. Addressing common concerns like heart health, prostate care, mental health, and weight management early can help prevent more serious issues later on. Open conversations around emotional wellness, stress, anxiety, and relationships are key to breaking harmful stereotypes and encouraging men to seek support when needed. Building healthy routines that include exercise, nutritious meals, limited alcohol, and reduced screen time supports both physical and emotional resilience. Whether you’re a new dad adjusting to parenting, managing the pressures of work and home, or looking to feel your best as you age, taking control of your health helps you show up fully for your family and yourself. Explore our expert articles for tips, guidance, and support on improving men’s health and living stronger, longer, and healthier—starting today.

lung health, where the breath of life flows freely, nourishing vitality and well-being
Health & WellnessYour Health

Tuberculosis: the silent killer

by Tshepy Matloga-Malope, seasoned media and communications specialist
written by Tshepy Matloga-Malope, seasoned media and communications specialist

Tuberculosis (TB), a disease caused by the bacterium Mycobacterium tuberculosis, primarily affects the lungs, but it can also target other parts of the body such as the abdomen, spine, and brain. In South Africa the estimate is that about 304 000 people fall ill with TB each year. By Tshepy Matloga-Malope

In 2022, 54 200 people died of TB in South Africa—or one person every 10 minutes. Between 2015 and 2022, the TB death rate in the country has fallen by only 17%. A further 73% reduction (from 2015 rates) must be achieved in the remaining years until 2030 for South Africa to meet global SDG (Sustainable Development Goals) targets

How does it spread?

Classified as an airborne disease, tuberculosis spreads through the air when an infected individual coughs, sneezes, or speaks, making it highly contagious. “We often suspect TB if you stay with or have been in contact with someone who is sick with TB,” says Dr Ntokozo Mzimela, lecturer of Integrated Pathology–Microbiology and Virology pathology at Nelson Mandela University.

Understanding the risk factors, treatments, and preventive measures associated with tuberculosis is crucial in combating this age-old disease.

Keep your kids safe from viruses

Risk Factors for TB

Several factors can increase the risk of developing tuberculosis. People with weakened immune systems, especially those with HIV, are more susceptible to tuberculosis. TB and HIV coinfection have a perilous synergy with each disease accelerating the other’s progression. Therefore, there is increased risk of complications as both diseases weaken the immune system.

“Treatment strategies for individuals with TB and HIV often involve coordinated care to manage both conditions effectively. Close monitoring, adherence to treatment regimens and addressing drug interactions are essential in managing TB-HIV co-infection. We don’t start TB treatment and HIV at the same time as this may worsen disease state of the sick person”, says Dr Mzimela. Plus, individuals who have close contact with someone who has active tuberculosis are at higher risk of infection.

Signs of TB

Symptoms of tuberculosis vary depending on whether the infection is active or latent. In active tuberculosis, patients may experience:

  • Persistent coughing
  • Chest pain
  • Coughing up blood
  • Weight loss
  • Fatigue
  • Fever
  • Night sweats

 On the other hand, latent tuberculosis usually has no symptoms, but the bacteria remain dormant in the body and can become active at a later stage if the immune system weakens. Latent TB infection refers to a state where M. tuberculosis bacteria are present in the body but do not show symptoms. However, when immune system weakens such as in HIV, these bacteria can reactivate leading to active TB disease where patient presents with TB symptoms.

Find out more about: Bacterial vaginosis

lung health, where the breath of life flows freely, nourishing vitality and well-being

Treatments for TB

There are first line drugs for sensitive TB. This drug combination has four drugs called Rifafour and this treatment full course is taken for 6 months. Second line option of drugs for drug resistant TB varies. “We have 6-months, 9 months, and 18 months regimens. The 6-months regimens known as BPaL and BPaL-L was introduced in 2023.

“The 6-months regimen is shorter and is taken orally in pill form. The other regimens are long and individualised, they include injectables for a specific period followed by oral medication in pill form to complete full course of treatment” says Dr Mzimela.

It is essential to complete the full course of treatment to ensure that all bacteria are killed and to prevent drug resistance from developing.

Drug resistant strains emerge due to interruption of treatment or improper treatment leading bacteria to mutate and develop resistance against the drugs. “Significant research is being done with newer drugs like Bedaquiline and Delamanid that show promise for managing drug resistant TB as we now have a shorter 6-months regimen that is tablets only” says Dr Mzimela.  Research efforts are also focused on developing diagnostic tools so as to be able to diagnose quicker and treat promptly to prevent spread of TB including drug resistant TB.

 How to prevent TB

Preventing tuberculosis involves a combination of vaccination, infection control measures, and public health strategies.  “We currently have a TB vaccine called BCG given at birth that prevents disseminated TB in children however it has limitations in preventing pulmonary TB in adults” says Mzimela. Researchers are working on developing new vaccine candidates, but breakthroughs have been limited.

According to Dr Mzimela, there is hope that with advancements in molecular biology, immunology and genetic sequencing, we may be closer to a significant breakthrough. In addition to vaccination, improving ventilation in indoor spaces, practicing good respiratory hygiene, and promoting early diagnosis and treatment are essential in preventing the spread of tuberculosis.

Read more about: Strep Throat

Several strategies

Considering the global burden of tuberculosis, several strategies are needed, and these include improved case finding and diagnostic capabilities. There is still a struggle to diagnose these cases early as some diagnostic tests can take up to 6 weeks to give us a result.

Dr Mzimela emphasises the importance of health education and reducing the spread in vulnerable communities, improving access to first line and second line drugs, and ensuring adherence to treatment regimens. “By raising awareness, promoting early detection, and ensuring access to quality healthcare, we can work towards a future free of tuberculosis-related suffering and mortality” she says.

Also read: How is HIV transmitted?

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
0 FacebookTwitterPinterestEmail
Visual representation of gut health, featuring a stylized and abstract interpretation of the digestive system, with vibrant colors and swirling patterns symbolizing the harmony and balance within the gut microbiota, evoking a sense of vitality and well-being. colorectal cancer
ExpertsHealth & WellnessYour Health

Expert Understanding colorectal cancer

by Tshepy Matloga-Malope, seasoned media and communications specialist
written by Tshepy Matloga-Malope, seasoned media and communications specialist

READ THIS ARTICLE FOR FREE!

Want more like this without limits? Go premium with full access to expert content, parenting tips, practical checklists and helpful downloads to make life easier and simpler for parents.  

SIGN UP HERE

Unfortunately colon cancer has a stigma attached to it and for this reason, many people may wait longer to get diagnosed. But the earlier it’s treated, the greater the chance of recovery. Tshepy Matloga-Malope gives us the facts.

What is colon cancer?

Colon cancer, also known as colorectal cancer, is a type of cancer that begins in the large intestine (colon) or the rectum. Although it is often associated with men, it can affect women too. According to CANSA, colorectal or colon cancer is among the top three cancers for both men and women in South Africa, with 1 in 77 males and 1 in 132 females diagnosed, according to the National Cancer Register (2019).

It’s the second most common cancer in men (following prostate cancer) and the third most common cancer in women (following breast and cervical cancer).

An estimated 6,927 new cases of colorectal cancer were diagnosed in South Africa in 2018, which was about 6.5% of all cancers. More men (7.3% of all cancers) than women (5.7% of all cancers) were diagnosed with colorectal cancer in this same year.

Causes of colon cancer

The exact cause of colon cancer is not clearly understood, but several factors can increase the risk of developing this condition. “These risk factors can include a family history of colon cancer, inherited genetic mutations, a personal history of polyps or inflammatory bowel disease, a diet high in red and processed meats, a lack of fibre in the diet, obesity, smoking, heavy alcohol use, and a sedentary lifestyle.

Additionally, age, with the risk increasing after the age of 50, is a significant factor in the development of colon cancer,” says  Dr. Melvin Mbao, a renowned gastroenterologist at Gastroenterology Rustenburg. However, there is evidence of many younger individuals being diagnosed with colorectal cancer.

Find out about: Two rare breast cancers

Symptoms to look out for:

Colon cancer symptoms can vary, but they often include:

  • a persistent change in bowel habits, such as diarrhoea or constipation, blood in the stool
  • abdominal discomfort or digestive pain
  • unexplained weight loss, weakness or fatigue
  • a feeling that the bowel doesn’t empty completely.

It’s essential to note that these symptoms can also be caused by conditions other than colon cancer. But, it’s crucial to consult a healthcare professional if you experience any of these symptoms, especially if they persist for more than a few days or worsen over time.

It is also important to note that since colorectal cancer in its early stages shows no symptoms, especially in younger people, it may be misdiagnosed. For this reason, it’s often diagnosed late at a more advanced stage or when it has spread to other parts of the body.

Read: Ovarian cancer- the silent killer

How is colon cancer treated?

Treatment for colon cancer typically involves a combination of surgery, chemotherapy, and radiation therapy, depending on the stage of the cancer. Diagnosis is based on a combination of clinical examination, imaging, and colonoscopy.

A tissue sample is collected from the large colon by means of the insertion of a flexible tube into the large colon, called a colonoscopy. This can establish a diagnosis. Surgery is often the primary treatment and involves the removal of the cancerous portion of the colon or rectum. In some cases, a colostomy may be necessary, where the remaining part of the colon is attached to an opening in the abdominal wall for the elimination of body waste. This can result in the patient having to use a “colostomy bag” temporarily or permanently.

Chemotherapy uses drugs to destroy cancer cells and can be administered orally or intravenously. Radiation therapy uses high-energy beams to kill cancer cells and is often used before surgery to shrink the tumour or after surgery to destroy any remaining cancer cells.

“Treatment depends on the stage of the disease. Early disease is amenable to cure, so surgery is an option to remove the tumour. More advanced disease requires other treatment options, such as chemotherapy,” says Dr. Mbao.

Illustration showcasing the importance of gut health, with a focus on the gut-brain connection, featuring a vibrant and dynamic visualization of neurotransmitters and signaling pathways, conveying the impact of a healthy gut on overall well-being and mental health

Prevention is better than cure!

Early detection through regular screenings are essential in the prevention and management of this condition. Given the prevalence of colon cancer, it’s important to seek medical advice for any concerning symptoms or risk factors.

Dr. Mbao also insists on the importance of a healthy lifestyle, which includes physical exercise and a healthy balanced diet with fresh fruit, vegetables, lean protein, good fats, minimal alcohol and less processed meals.

Also read: The truth about testicular cancer

Get trusted, parent-approved advice at your fingertips. Premium gives you expert guidance, real world tips and member only downloads. Try it out for unlimited access, exclusive content and helpful parenting tools.

[pmpro_levels]

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
0 FacebookTwitterPinterestEmail
Melanomas in adults – what to know
LifestyleExpertsHealth & WellnessYour Health

Expert Spotting Melanomas in Adults: What to Watch For

by Kgomotso Moncho-Maripane
written by Kgomotso Moncho-Maripane
Melanoma is the most serious type of skin cancer because it can spread to other organs making it deadly. Here’s what you need to know. By Kgomotso Moncho-Maripane
 
Melanomas in adults are a serious concern and understanding them can make all the difference in early detection and treatment. Melanomas are a type of skin cancer that arise from pigment-producing cells, often appearing as new or changing moles. Recognising the signs early can greatly impact the success of treatment.
 

Melanoma and its causes

Melanoma is a less common type of skin cancer, but the most dangerous. According to the Cancer Association of South Africa (CANSA) melanoma is the 5th most prevalent cancer in South African men and the 6th most prevalent among women.

It develops in the melanocytes – the cells that produce the pigment, melanin that gives people their colour. “The melanin in black people is round and black. It’s more protective against sun damage. It is called eumelanin or true melanin.

For white people this is oval and brown. It’s not very protective against sun damage. It is called pheomelanin or false melanin,” explains dermatologist, Dr Claudia Moloabi.

Speaking on the causes of melanoma, she says, “It is genetic. Exposure to ultraviolet (UV) radiation from the sun and tanning beds make it worse. When you get melanoma, it’s usually due to cumulative sun damage. This means sun damage over a number of years, when the genetic predisposition is being made worse by the radiation.”

How to spot Melanomas

Melanomas can occur anywhere on the body, in both sun-exposed and sun-protected areas. Doctors advise to look for any moles, lesions or skin growths that are new, changing or unusual.

“We have what we call the ABCDE of melanoma, which is not only for melanoma, but also for nonmelanoma skin cancers. If you see a lesion that is changing in size or shape, or it starts to bleed, you have to start thinking this could be cancerous,” Dr Moloabi says.

A is for asymmetrical shapes that are irregular like two different looking halves. B refers to uneven borders, moles with notched or scalloped edges. C is for colour that changes – from a tan, brown or black shade progressing into red, white or blue. D is for diameter. A mole larger than ¼ inch (or 6 millimetres) is a warning sign. E is for evolving. This means to look out for any changes over time in colour, size, shape or new symptoms such as itchiness, bleeding or crusting.

CLICK HERE FOR 2 RARE BREAST CANCERS

The different types of Melanomas

“Melanoma in most cases presents with a dark, black or unusual colour. But we have a rare melanoma that is colourless called Amelanotic melanoma.  Mole mapping will give us the features of what we may be dealing with. Be it melanoma or any other nonmelanoma skin cancers like basal cell carcinoma and the squamous cell carcinoma. A skin biopsy will confirm the results,” says Dr Moloabi.

She adds, “For white people melanoma usually develops everywhere and anywhere. For black people or other people of colour it is common on the feet, under the nails or on the palm of hands. This is Acral lentiginous melanoma.”

Acral lentiginous melanoma is included in the four main types of melanoma that the Skin Cancer Foundation refers to. The organisation also lists Superficial spreading melanoma as the most common type commonly appearing on the torso in men, the legs in women and the upper back for both. Lentigo maligna is said to often develop in the elderly, typically occurring in sun-damaged skin on the face, ears, arms and upper torso. skin cancer in adults - what to know

Nodular melanoma, according to the Skin Cancer Foundation, is the most aggressive type, often recognized as a bump on the skin. The tumour, the Foundation says, grows deeper into the skin than other types of melanomas and frequently occurs on the torso, legs and arms, as well as the scalp in older men.

Preventative measures

Early detection is key to surviving melanoma. The 5-year survival rate is more than 90% if the skin cancer is detected early according to CANSA. There are preventative ways to help reduce the chances of developing it.

“Sun care is paramount,” Dr Moloabi says. “Wear a wide brimmed hat. Try and avoid the sun between 10am and 3pm. If you have a genetic predisposition, do regular skin check-ups. As a general rule, include skin check-ups as part of your yearly check-up routine, if not twice a year.”

ALSO READ SUN, SEA AND SAFETY

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
1 comment
2 FacebookTwitterPinterestEmail
The truth about testicular cancer
Your Health

The Truth About Testicular Cancer: What You Need to Know

by Tshepy Matloga-Malope, seasoned media and communications specialist
written by Tshepy Matloga-Malope, seasoned media and communications specialist

The truth about testicular cancer is something every man should be aware of. Despite being one of the most treatable forms of cancer, testicular cancer is often surrounded by misinformation and a lack of awareness. Understanding the facts is crucial for early detection and successful treatment. Testicular cancer typically affects younger men, making it even more important to recognise the symptoms and seek medical advice if something feels off. By educating yourself about the realities of this condition, you can take proactive steps to protect your health. By Tshepy Matloga-Malope

Let’s delve into the causes, symptoms and treatment options available for this potentially life-threatening condition?

Testicular cancer is a disease where one of the many kinds of testicular cells multiply uncontrollably forming mass in one or both testis. This cancer is rare compared to other types of cancers.

Testicular cancer is most frequently diagnosed in males between 14 and 44. Although its incidence is increasing, testicular cancer affects less than 10 men in 100,000, with a 2% risk of developing cancer in other testis within 15 years of the initial diagnosis. Dr. Marinka Hoek, a urologist at The Urology Hospital in Pretoria (the only specialist Urology hospital in Africa), provides us with expert insight.

Causes of testicular cancer

While the exact cause of testicular cancer remains unknown, certain risk factors have been identified. Dr. Hoek explains, “Undescended testicles, where the testicles fail to descend into the scrotum during foetal development, are a significant risk factor (this can be corrected through surgery before the baby is 18 months). Other risk factors include cancer in other testes and a family history of testicular cancer. You must be a first-degree relative, i.e., a father or brother.”

Symptoms of testicular cancer

Recognising the symptoms of testicular cancer is crucial for early detection. Dr. Hoek says although symptoms can vary, common symptoms to watch out for include “a lump in the testis that  can be felt that was not there before. Although this is painless, about 1/3 of patients do complain of a dull ache in the affected area.”

ALSO READ: All you need to know about prostate cancer

Treatment of testicular cancer

Surgery is typically the first step. “Radical orchidectomy, or the removal of the affected testis through an incision in the groin, is usually the first step,” says Dr. Hoek. In certain instances, a urologist might elect to biopsy the testis before removing it. But this is usually done in a theatre with the pathologist in attendance.

Other treatments include chemotherapy and radiation, as well as the surgical removal of lymph glands that contain cancer. Often times, a combination of all the above-mentioned treatments is used at different stages of the disease.

Following surgery, regular follow-up of blood levels of tumour markers, various types of scans to monitor response to treatment and diagnose recurrence of the cancer, and regular self-examination are the mainstays of follow-up.

Dr. Hoek also emphasises the importance of a generally healthy lifestyle with regular exercise, as this improves your body’s ability to maintain health and withstand side effects that will stem from the treatments.

Potential long-term side effects

As chemotherapy forms an integral part of treatment, there are long-term side effects, but these would depend on the specific drug used. One of the long-term side effects most patients are worried about is that testicular cancer treatment can involve the removal of one or both testis, as well as chemotherapy and radiation, which can reduce fertility.

Testicular Cancer Symptoms, Diagnosis & TreatmentBecause of this, most urologists will recommend cryopreservation of semen before the start of the treatment to give patients the option of conceiving once they have recovered. “Cancer elimination and treatment are the most important goals.

The cancer itself destroys sperm production and causes infertility even without treatment; therefore, instead of gambling whether there might be or might not be future fertility, we save the sperm beforehand,” says Dr. Hoek.

Early detection is crucial

Recognising the symptoms and exploring the available treatments for testicular cancer are crucial for facilitating early detection and successful treatment. With the support of medical professionals and ongoing surveillance, the prognosis for testicular cancer patients can be greatly improved. “Early detection is key to successfully treating testicular cancer. Regular self-exams and routine check-ups with a urologist can greatly improve the chances of catching the disease in its early stages.”

There are several ongoing trials that are looking into chemotherapy for the treatment of testicular cancer as well as treating recurrences of the cancer. Research is also looking into using artificial intelligence to improve the diagnostic evaluation of lesions.

NEXT READ: Understanding colorectal cancer

Are you looking for a digital platform that offers fresh perspectives on parenting, babies, and children? BabyYumYum.co.za is the fastest growing parenting platform around. And guess what? You can advertise with us too! Not only will you reach a targeted audience who are actively searching for products and services like yours, but you’ll also support a platform that strives to empower parents everywhere. So come on board and advertise with us.

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
1 FacebookTwitterPinterestEmail
Baby Yum Yum - Low libido in men Why sex may be the last thing on his mind
Health & WellnessExpertsSex & Relationships

Expert Low libido in men: Why sex may be the last thing on his mind

by Dr Jireh Serfontein, Medical Doctor working exclusively in the field of sexual medicine
written by Dr Jireh Serfontein, Medical Doctor working exclusively in the field of sexual medicine

Low libido can be described as a decrease in or a lack of desire for sexual activity. Both men and women suffer from hypoactive sexual desire disorder (low libido) and the number one reason a patient schedules a visit at my practice is because of sexual problems.

“I think there might be a problem with my libido,” is something I hear on a daily basis. It is important to understand that it is perfectly normal to lose interest in sex from time to time. It is also normal for you and your partner’s libidos to not to be in sync all the time. But if the decrease in interest in sex, or the total lack of sexual activity, persists over a period of time, it might an indicator that something is wrong.

YOU MIGHT ALSO LIKE: Can you guess the ONE question a sex coach gets asked more than anything else?

The common causes of low libido in men

Drop in testosterone levels

Testosterone is the quintessential male hormone. It is what make men, men. It is common for testosterone to drop as you age, but if the drop is drastic it can cause low libido as well as erectile dysfunction. Low testosterone can not only wreak havoc on your sex life but it can cause depression, diabetes and an increased risk of cardiovascular disease, as well as a drop in bone density. If you are worried about your testosterone levels talk to your doctor as soon as possible.

Stress

We all have to deal with stress on a daily basis. But ongoing stress can cause your cortisol levels to skyrocket. Cortisol plays a vital role in modulating the immune system, regulating blood sugar and keeping blood pressure steady. High levels of cortisol can suppress the production of testosterone and low testosterone equals low libido.

Chronic illnesses

This is self-explanatory; if you’re not feeling well you won’t be in the mood to get kinky. But there are certain conditions that can have serious effects on your sex life. Diabetes is one of the most common chronic conditions globally. Diabetes can have an effect on your testosterone, but it can also affect the small blood vessels and tiny nerves of the penis. If those blood vessels and nerves are damaged, it can result in erectile dysfunction.

That said, any condition that affects the nerves or blood vessels of the penis can cause erectile dysfunction and the stress of getting it up can cause low libido. High blood pressure, high cholesterol, prostate problems, depression, cancer… the list goes on. So, any chronic illness can influence your sex life.

Certain medications

Chronic illnesses are common, which means that many men need medication to deal with these conditions. But some of these drugs can be tough on your libido. The most common culprits are high blood pressure medication, especially diuretics and beta blockers, antidepressants and antihistamines. Don’t suffer in silence. If you feel that your medication might affect your libido, talk to your doctor. It might be possible to change to a more sex-friendly option.

ALSO READ: Vaginal discharge: what’s normal and what’s DEFINITELY now?

Treatment: what can you do about low libido in men?

I know it can be very difficult to talk about sexual problems, especially for men. But low libido is not just about sex. It can be an indication that something more serious is wrong. The good news is that low libido can be managed.

The first step it to find out what the cause of low libido is. If it is purely because of low testosterone, your doctor can start you on testosterone replacement therapy. But it is very important to understand that testosterone replacement will suppress testicular function resulting in infertility. In general, testosterone replacement is advised for older men who completed their families. If your testosterone is low and you are below the age of 40, you should rather address the cause of the low testosterone. If your sexual problems are a result of an underlying illness, it is important to manage that condition optimally. Your sugar, blood pressure and cholesterol should be the best it can be.

How to boost libido in men naturally:

There are a number of ways to naturally boost libido in men, including:

  • Following a healthy diet
  • Getting enough sleep
  • Managing your stress better
  • Exercising three times a week

This article was specifically written for BabyYumYum by our expert Dr Jireh Serfontein and can also be found on her blog.

0 comments
1 FacebookTwitterPinterestEmail
“Not tonight, I have a headache” – ways to get over no libido
Experts

Expert “Not tonight, I have a headache” – ways to get over no libido

by Dr Jireh Serfontein, Medical Doctor working exclusively in the field of sexual medicine
written by Dr Jireh Serfontein, Medical Doctor working exclusively in the field of sexual medicine

Low libido is a topic that affects many individuals and relationships. A frequently heard excuse is, "Not tonight, I have a headache". This phrase often symbolises deeper issues related to diminished desire. The discussion on "Not tonight, I have a headache" – ways to get over no libido examines the various factors that contribute to low sexual desire. It considers aspects such as stress, fatigue, and emotional well-being in a clear and factual manner. If you liked this prompt, please like it so we can keep improving it! Written by Dr Jireh Serfontein, sexual health practitioner.

“Not tonight baby, I have a headache”. “Not tonight, I am tired”. “Not tonight…not tonight”.

Low libido is a very common sexual concern and something I deal with in my practice every day. Both men and women can be affected by a lack of sexual desire. Before we can manage the problem, we need to understand the reasons behind it.

Once you know the reason behind your low libido, it’s not just a quick fix.

Some tools you can use to get over low or no libido

Communication

Communication is the foundation of a good relationship and having a good relationship will, of course, help your sex life. Talk to your partner about what your expectations are with regards to your sex life. If you are happy with sex twice a month and your partner wants sex more often, you can meet each other halfway. It is also important to talk about what you need. Your partner won’t know which buttons to press if you don’t communicate.

Spend more time together

This may sound very straightforward but quality time with your partner might be the only thing you need to relight the candle. You need to spend time with your partner outside the bedroom to get things better inside the bedroom. Set time out for regular date nights and just enjoy each other’s company.

Foreplay, foreplay and more foreplay

For most women, their libido is a responsive sexual desire. This means that once there is stimulation and you become aroused you will respond to that with a desire to have sex. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing and using sex toys. Having better sexual experiences will increase your desire for sex.

Manage stress

Let’s face it, we all have stress. Unfortunately, stress can negatively impact your libido. Studies have shown that depression and anxiety in guys reduce libido and increase sexual dysfunction. There are several things you can do to manage anxiety, including:

  • Getting enough sleep
  • Regular exercise
  • Get a hobby
  • See a counsellor

Get your hormones checked

Low testosterone is something that can affect both men and women. Testosterone is a hormone that is crucial for normal sexual function. Without it, you might experience low libido, poor arousal and difficulty reaching an orgasm.

As I mentioned before, there is no quick fix to increase libido. If you feel that your libido is not where it should be you can try the things we just discussed. But if you still struggle, you might need to see a sexologist or a sexual health doctor. Get the help you need, as having a healthy sex life is your right.

BabyYumYum FAQs: “Not tonight, I have a headache” – Overcoming Low Libido

What are common reasons for low libido?

Low libido can be caused by stress, fatigue, hormonal fluctuations, and even physical issues like headaches or other pain. It’s a complex interplay of physical, emotional, and lifestyle factors.

How can managing a headache help boost sexual desire?

Headaches not only cause physical discomfort but can also disrupt your mood and energy levels. Addressing headache triggers—such as stress, dehydration, or lack of sleep—can help restore your overall well-being, potentially leading to improved libido.

What lifestyle changes might improve low libido?

Incorporating regular exercise, ensuring sufficient sleep, managing stress through techniques like meditation, and maintaining a balanced diet can all help boost your energy and hormonal balance, thereby enhancing libido.

Are there specific foods that can help increase libido?

Yes. Nutrient-rich foods high in zinc, omega-3 fatty acids, and antioxidants—such as oysters, nuts, seeds, and leafy greens—support hormonal health and may help enhance sexual desire.

Can communication with my partner improve my libido?

Absolutely. Open, honest conversations about your feelings, needs, and any physical discomfort can reduce misunderstandings and help create a more supportive, intimate atmosphere.

How does stress affect sexual desire?

Stress can lead to the release of cortisol, which may disrupt hormone levels and reduce libido. Managing stress with techniques like deep breathing, mindfulness, or counselling can improve your overall mood and interest in intimacy.

Is exercise beneficial for boosting libido?

Yes, regular exercise improves blood circulation, increases energy, and helps reduce stress—all of which can contribute to a healthier libido. Even moderate activities like walking or yoga can make a significant difference.

Can improving sleep quality affect my sex drive?

Definitely. Adequate, quality sleep is essential for hormonal regulation and energy. Prioritising sleep can help alleviate fatigue and enhance your overall mood, thereby positively impacting libido.

Are natural supplements an option for low libido?

Some people find that supplements such as maca root or ginseng help boost libido. However, it’s important to consult a healthcare professional before starting any new supplement regimen.

How might therapy or counselling help with low libido?

Talking to a therapist or counsellor can address underlying emotional issues or relationship challenges that might be contributing to low libido. Therapy can also offer strategies for stress management and improving self-esteem.

What role does hydration play in sexual health?

Staying well-hydrated supports overall bodily functions, including hormone regulation and energy levels, which are crucial for maintaining a healthy libido.

When should I seek professional help for low libido?

If lifestyle changes and self-care strategies don’t improve your libido, or if you experience persistent issues accompanied by other symptoms, it’s a good idea to consult a healthcare professional for personalised advice and treatment options.

 

Disclaimer: The above information is intended as general guidance and is not a substitute for personalised medical advice. Always consult a healthcare professional for advice tailored to your individual needs.

Are you looking for a digital platform that offers fresh perspectives on parenting, babies, and children? BabyYumYum.com is the fastest growing parenting platform around. And guess what? You can advertise with us too! Not only will you reach a targeted audience who are actively searching for products and services like yours, but you’ll also support a platform that strives to empower parents everywhere. So come on board and advertise with us.

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
0 FacebookTwitterPinterestEmail
Infertility in men is more common that you think. Contrary to popular belief, men face an equal likelihood of experiencing infertility as women do.
Planning a BabyFatherhoodFertility & TreatmentsInfertility

Causes of male infertility & how to treat them

by BabyYumYum (Supplied)
written by BabyYumYum (Supplied)

Sometimes getting pregnant is a challenge. Infertility in men is more common that you think. Contrary to popular belief, men face an equal likelihood of experiencing infertility as women do. According to Meggan Zunckel from the Infertility Association of South Africa (2015), one in six couples in South Africa struggle with fertility. Written by BabyYumYum.

Male infertility is a condition that affects millions of men worldwide and is responsible for about 30-40% of all infertility cases. According to John Hopkins Medicine, male infertility means a man is not able to start a pregnancy with his female partner. Infertility can stem from various factors, including hormonal imbalances, physical blockages, lifestyle choices, and genetic conditions. Understanding these underlying causes is crucial for developing effective treatment strategies.

Statistics from Leon Swartz (2003) and IndexMundi (2017) prove that infertility in men is a growing trend, with the total number of children born per South African woman decreasing from 6/7 in the baby boomer era to 2.47 in 2000 and 2.29 in 2017. What can you do if you experience infertility? Here’s a summary of some of the most common male fertility concerns in SA and the treatment options available.

Table of contents

  1. Infertility in men
  2. Common causes of male infertility
  3. Diagnosing male infertility
  4. Treating male infertility
  5. Can male infertility be cured?
  6. Is male infertility permanent?
  7. Current statistics on male infertility
  8. Frequently asked questions (FAQs) about male infertility

Infertility in men

According to the Infertility Awareness Association of South Africa , men have an equal chance of suffering from infertility as women do, the most common issues being low sperm count and poor sperm health. Dalene Barton-Schuster of Natural Fertility Info (2014) says that a sperm count of 20 million+ per millilitre is healthy. Poor sperm health, she explains, relates to sperm motility (movement/tail whip) and morphology (form / DNA). It can result from:

  • Genetics
  • Cancer and chemotherapy
  • Damage to the reproductive organs
  • Anti-sperm antibodies, where sperm is attacked by the immune system
  • Poor lifestyle habits, like smoking, alcohol consumption, poor diet, and stress
  • Environmental factors like pollution

Common causes of male infertility

Blocked Vas Deferens

Tim Taylor at innerbody.com (2018) says the Vas Deferens is “a tiny muscular tube in the male reproductive system that carries sperm … to the ejaculatory duct”. Barton-Schuster (2014) elaborates that a blockage of this tube can result from a sexually transmitted disease (STD), or varicocele (varicose veins in the testes). The latter can be treated with surgery.

Hormonal imbalances

Hormonal imbalances can significantly impact sperm production and quality. The primary hormones involved in male fertility are testosterone, luteinising hormone (LH), and follicle-stimulating hormone (FSH). Conditions such as hypogonadism, where the body produces insufficient testosterone, can lead to reduced sperm count and motility. Dr. Paul Turek, a renowned expert in male reproductive health, explains, “Hormonal issues can disrupt the delicate balance needed for optimal sperm production, leading to infertility.”

Varicocele

Varicocele is a condition characterised by the enlargement of the veins within the scrotum, similar to varicose veins in the legs. This enlargement can lead to increased scrotal temperature, which adversely affects sperm production and function. Varicoceles are found in approximately 15% of all men and 40% of infertile men. Surgical repair of varicoceles has been shown to improve sperm parameters and fertility outcomes in many cases.

Genetic factors

Genetic abnormalities can play a significant role in male infertility. Conditions such as Klinefelter syndrome, Y chromosome microdeletions, and cystic fibrosis can lead to azoospermia (complete absence of sperm) or oligospermia (low sperm count). Genetic testing can identify these issues, allowing for targeted treatments and counselling for affected individuals.

Lifestyle factors

Lifestyle choices can have a profound impact on male fertility. Factors such as smoking, excessive alcohol consumption, drug use, and obesity can negatively affect sperm quality and quantity. Additionally, exposure to environmental toxins, such as pesticides and heavy metals, can impair reproductive health. Making positive lifestyle changes, such as maintaining a healthy diet, exercising regularly, and avoiding harmful substances, can improve fertility outcomes.

ALSO READ: The common issues of infertility in women and how to treat them

Diagnosing male infertility typically involves a comprehensive evaluation, including medical history, physical examination, and specific diagnostic tests

Diagnosing male infertility

Diagnosing male infertility typically involves a comprehensive evaluation, including medical history, physical examination, and specific diagnostic tests.

Medical history and physical examination

A detailed medical history and physical examination can provide crucial insights into potential causes of infertility. Doctors will inquire about sexual habits, lifestyle factors, previous medical conditions, and any medications taken.

Semen analysis

A semen analysis is the cornerstone of male infertility diagnosis. It assesses sperm count, motility, morphology, and other parameters. Abnormal results can indicate issues with sperm production or function.

Hormonal testing

Hormonal testing measures levels of testosterone, LH, FSH, and other hormones involved in reproductive health. Imbalances in these hormones can provide clues about underlying conditions affecting fertility.

Genetic testing

Genetic testing can identify chromosomal abnormalities or specific genetic mutations that contribute to infertility. This testing is particularly important for men with azoospermia or severe oligospermia.

Imaging studies

Imaging studies, such as scrotal ultrasound, can detect structural abnormalities, such as varicocele, testicular tumours, or blockages in the reproductive tract. 

Treating male infertility

Treatment for male infertility depends on the underlying cause and may involve medical, surgical, or assisted reproductive techniques. According to Hethir Rodriguez, founder and president of Natural Fertility Info (2014), male infertility treatments include:

Nutrition and lifestyle

By incorporating a spectrum of vital nutrients such as zinc, selenium, folic acid, vitamin B12, vitamin C, L-carnitine, and antioxidants into one’s daily fare, individuals can fortify their reproductive health.

Simultaneously, curtailing exposure to hormones lurking in meat and dairy products and steering clear of estrogen-mimicking toxins pervasive in pesticides, plastics, and soy-based merchandise is imperative for fostering fertility.

Herbal remedies

Herbal supplementation emerges as a promising frontier in the realm of male fertility enhancement.

  • Improving the diet, including nutrients like zinc, selenium, folic acid, vitamin B12, vitamin C, L-carnitine, and antioxidants.
  • Reducing exposure to hormones in meat and milk, as well as oestrogen-mimicking toxins in pesticides, plastics and soy products.
  • Taking herbal supplements like American ginseng, ashwagandha root, horny goat weed, ginkgo biloba, goji berries, maca root, and saw palmetto berries.

Medical treatments

  • Hormonal Therapy: Hormonal imbalances can be treated with medications that regulate hormone levels, such as clomiphene citrate, human chorionic gonadotropin (hCG), or testosterone replacement therapy.
  • Antibiotics: Infections in the reproductive tract can be treated with antibiotics to restore fertility.
  • Lifestyle Changes: Adopting a healthy lifestyle, including quitting smoking, reducing alcohol intake, and maintaining a healthy weight, can improve sperm quality.

Surgical treatments

  • Varicocele Repair: Surgical correction of varicoceles can improve sperm production and function.
  • Vasovasostomy and Vasoepididymostomy: These microsurgical procedures can reverse vasectomies or correct blockages in the reproductive tract, restoring fertility.
  • Sperm Retrieval Techniques: For men with obstructive azoospermia, surgical sperm retrieval methods, such as testicular sperm extraction (TESE) or percutaneous epididymal sperm aspiration (PESA), can be used in conjunction with assisted reproductive techniques.

Assisted Reproductive Techniques (ART)

  • Intrauterine Insemination (IUI): IUI involves placing washed and concentrated sperm directly into the uterus, increasing the chances of fertilisation.
  • In Vitro Fertilisation (IVF): IVF is a widely used ART procedure where eggs are fertilised with sperm in a laboratory setting, and the resulting embryos are transferred to the uterus.
  • Intracytoplasmic Sperm Injection (ICSI): ICSI is a specialised form of IVF where a single sperm is injected directly into an egg. This technique is particularly useful for men with severe male factor infertility.

Can male infertility be cured?

The possibility of curing male infertility depends on the underlying cause. Some conditions, such as hormonal imbalances and infections, can be effectively treated with medication and lifestyle changes. Surgical interventions can correct structural abnormalities, such as varicocele or blockages, restoring fertility in many cases.

However, genetic conditions and severe damage to the reproductive organs may not be curable but can often be managed with assisted reproductive techniques like ICSI. Dr. Thinus Kruger, a leading South African expert in reproductive medicine, notes, “While not all cases of male infertility can be cured, many men can achieve fatherhood with the appropriate treatment and assistance.”

Is male infertility permanent?

Male infertility is not necessarily permanent. Many factors contributing to infertility can be treated or managed, allowing men to father children. Early diagnosis and intervention are crucial in improving the chances of successful treatment. Even in cases where natural conception is not possible, assisted reproductive techniques offer viable options for achieving pregnancy.

Current statistics on male infertility

  • Globally, male infertility affects approximately 56.5 million people, with a significant increase observed since 1990¹.
  • The prevalence of infertility worldwide stands at 17.5% of the adult population, indicating a substantial global health challenge⁴.
  • In high-income countries, about 7% of men experience infertility, with approximately 1 in 7 heterosexual couples affected⁶.

Addressing male infertility requires a multifaceted approach encompassing dietary modifications, lifestyle changes, and herbal supplementation. While some of the best medicine boils down to diet and exercise, more complex cases should always be discussed with a medical professional. With advancements in medical and surgical treatments, as well as assisted reproductive technologies, many men can overcome infertility and achieve their dream of fatherhood. If you suspect you might be facing fertility issues, consult a healthcare professional for a thorough evaluation and personalised treatment plan.

Do you have a fertility story to tell? Share in comments. 

common causes of male infertility

Frequently asked questions (FAQ’s) about male infertility

Q1. What are the common causes of infertility in men?

A1. Common causes of infertility in men include low sperm count, poor sperm motility (movement), abnormal sperm morphology (shape), hormonal imbalances, blockages in the reproductive tract, genetic factors, and lifestyle factors such as smoking, excessive alcohol consumption, and obesity.

Q2. How does a low sperm count affect male fertility?

A2. A low sperm count, known as oligospermia, reduces the chances of fertilising an egg, making conception more difficult. It can result from various factors such as hormonal imbalances, genetic issues, or environmental factors.

Q3. What role does poor sperm motility play in male infertility?

A3. Poor sperm motility, where sperm struggle to move effectively, can hinder their ability to reach and fertilise an egg. It can be caused by factors such as hormonal imbalances, genetic factors, infections, or lifestyle choices.

Q4. How does abnormal sperm morphology impact male fertility?

A4. Abnormal sperm morphology, referring to sperm with irregular shapes or sizes, can affect their ability to penetrate and fertilise an egg. It may indicate underlying genetic issues, hormonal imbalances, or environmental factors.

Q5. What hormonal imbalances can contribute to male infertility?

A5. Hormonal imbalances, such as low testosterone levels or high levels of prolactin, can disrupt sperm production and function, leading to infertility. These imbalances may result from conditions like hypogonadism or hyperprolactinemia.

Q6. Can blockages in the reproductive tract cause male infertility?

A6. Yes, blockages in the reproductive tract, such as those in the vas deferens or epididymis, can prevent sperm from being ejaculated or reaching the egg, resulting in infertility. Blockages may be due to infections, scarring, or congenital abnormalities.

Q7. How do genetic factors influence male fertility?

A7. Genetic factors can affect male fertility by disrupting sperm production, function, or transport. Conditions such as Klinefelter syndrome, Y chromosome microdeletions, or chromosomal abnormalities can lead to infertility.

Q8. What lifestyle factors can impact male fertility?

A8. Lifestyle factors such as smoking, excessive alcohol consumption, drug use, obesity, and exposure to environmental toxins can adversely affect sperm quality and fertility. Adopting a healthy lifestyle can improve fertility outcomes.

Q9. What are the treatment options for male infertility?

A9. Treatment options for male infertility depend on the underlying cause and may include lifestyle modifications, hormone therapy to correct imbalances, surgical interventions to address blockages or abnormalities, assisted reproductive technologies such as intrauterine insemination (IUI) or in vitro fertilisation (IVF), and sperm retrieval techniques such as testicular sperm extraction (TESE) or sperm aspiration.

Q10. When should men seek medical advice regarding infertility?

A10. Men should seek medical advice if they experience symptoms such as low sperm count, poor sperm motility, abnormal sperm morphology, or have been unable to conceive with their partner after one year of regular unprotected intercourse. Early evaluation by a healthcare provider can help identify and address potential fertility issues.

Sources:

  1. Infertility Awareness Association of South Africa (2013)
  2. Natural Fertility Info: Male Infertility Treatments
  3. Global Burden of Male Infertility (2019)
  4. World Health Organization: Global Prevalence of Infertility (2023)
  5. Fertility Family UK: Male Infertility Statistics
  6. ET HealthWorld: Fertility Outlook in 2023

Join BYY on social media

Facebook Instagram Twitter Tiktok Youtube Pinterest Linkedin
0 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts
Check your BabyYumYum Membership