Pregnancy is meant to be a joyful time but for many women, it’s also filled with worry, overwhelm and sleepless nights. If you're feeling anxious during pregnancy, you're not alone. From racing thoughts to fear about labour and the unknowns of motherhood, these feelings are more common than you might think. The good news? There are simple, practical ways to calm your mind while pregnant and anxious, and reconnect with your growing baby. Ready to feel more in control and less anxious as your due date approaches? These 7 calming tips could make all the difference.
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