Lactation cookies: how to boost milk supply and bonding

by Ally Cohen
mom eating lactation cookies, with newborn baby sleeping next to her
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Lactation cookies are specially formulated cookies designed to support lactating parents in producing breast milk. Packed with galactagogues—ingredients believed to promote milk production—these cookies offer a convenient and tasty way to support breastfeeding. By Ally Cohen

Breastfeeding is a beautiful and natural part of motherhood, providing essential nutrition and bonding between a mom and her baby. However, for some mothers, maintaining an adequate milk supply can be a challenge. Enter lactation cookies – delicious treats that not only satisfy cravings but also purportedly boost milk production. In this comprehensive guide, we delve into the world of lactation cookies, exploring what they are, how they work, and how to make the most of them in your breastfeeding journey.

Lactation cookies, often referred to as breastfeeding cookies, are specially formulated treats designed to support milk production in breastfeeding mom. While they may resemble traditional cookies in appearance and taste, but what sets lactation cookies apart are their key ingredients known as galactagogues. 

These ingredients are believed to stimulate lactation and increase milk supply, offering a tasty and convenient solution for nursing moms facing challenges with milk production.

The power of galactagogues

Galactagogues are the secret sauce behind the effectiveness of lactation cookies. These milk-boosting ingredients work synergistically to support lactation and promote a healthy milk supply. Here are some of the key galactagogues commonly found in lactation cookies:

Oats: Rich in iron, oats are a staple ingredient in lactation cookies. Iron is essential for maintaining healthy milk production, making oats a valuable addition to the breastfeeding parent’s diet.

Brewer’s Yeast: Brewer’s yeast is a nutritional powerhouse, packed with essential vitamins and minerals such as iron, zinc, magnesium, potassium, and B vitamins. These nutrients play a crucial role in supporting overall health and boosting milk production.

Flaxseed: Flaxseed is renowned for its high content of omega-3 fatty acids and phytoestrogens, which can support hormonal balance and enhance milk production in breastfeeding parents.

Barley: Barley contains beta-glucan, a type of soluble fibre that has been shown to increase prolactin levels – the hormone responsible for milk production. Including barley in lactation cookies can help optimise milk supply and promote breastfeeding success.

Fact vs Fiction

While lactation cookies have gained popularity among breastfeeding mothers, it’s essential to approach them with a critical eye. While galactagogues like oats, brewer’s yeast, flaxseed, and barley are believed to support milk production, scientific evidence supporting their efficacy is limited. However, anecdotal reports from breastfeeding parents suggest that lactation cookies may indeed have a positive impact on milk supply for some individuals.

ILactation cookies are not a substitute for addressing underlying issues that may affect milk supply, such as improper latch, insufficient glandular tissue, or hormonal imbalances. Additionally, consulting with a lactation consultant or healthcare provider can provide personalised guidance and support for breastfeeding moms seeking to optimise their milk supply.

Benefits beyond milk production 

Lactation cookies can serve as a convenient and nutritious snack for breastfeeding parents, providing a quick source of energy and satisfying hunger cravings during the demanding postpartum period.

Moreover, the act of baking and consuming lactation cookies can be a comforting and enjoyable ritual for breastfeeding parents, fostering a sense of self-care and nurturing during the breastfeeding journey. Sharing lactation cookies with loved ones or fellow breastfeeding moms can also build community and support networks, creating a sense of solidarity and camaraderie among breastfeeding families.

Also read: Barriers to breastfeeding & tips on getting it right

As with any dietary intervention, it’s essential to approach lactation cookies with moderation and mindfulness. While they can be a tasty and enjoyable treat, they should complement a well-rounded diet and lifestyle that prioritises self-care, hydration, and rest.

Ultimately, breastfeeding is a deeply personal and individual experience, and what works for one parent may not work for another. By listening to your body, seeking support when needed, and embracing the joys and challenges of breastfeeding, you can navigate your breastfeeding journey with confidence and grace.

Also read: How to make lactation cookies that will boost your milk supply 


  1. Parents: 5 Best Lactation Cookie Recipes for Boosting Milk Production
  2. How Sweet Eats: The Best Lactation Cookies!
  3. Ambitious Kitchen: The Best Lactation Cookies (for nursing mamas!)

Remember, nourishing your baby is a beautiful journey, and lactation cookies can add sweetness and nourishment along the way. 

Have you ever eaten or made lactation cookies? Let us know in comments. 

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