Healthy and Delicious Zesty Butternut & Couscous Salad

Looking for a fresh, flavour-packed salad that feels light yet satisfying? This healthy and delicious zesty butternut and couscous salad has it all: roasted butternut, fluffy couscous, zesty citrus dressing and pops of texture from herbs, seeds, and feta. It’s the kind of salad that can easily stand alone as a main meal or elevate any braai or family dinner. Inspired by the flavours of South Africa, this salad strikes the perfect balance of sweet, tangy and savoury. The roasted butternut adds natural caramelisation, the couscous provides a comforting base and the lemon-honey dressing ties everything together beautifully.

It’s ideal for meal prep, quick lunches, or festive side dishes. You can enjoy it warm or cold, and it pairs perfectly with grilled chicken, fish or halloumi. Best of all, it’s ready in under 40 minutes and packed with wholesome ingredients that nourish your body and delight your taste buds. If you love simple recipes that look as good as they taste, this zesty butternut salad is about to become your new favourite.

Ingredients

For the salad:

• 2 cups diced butternut squash
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• 1 cup couscous
• 1 cup boiling water or vegetable stock
• ½ red onion, finely sliced
• ½ cup crumbled feta cheese (optional for vegans)
• ¼ cup chopped fresh parsley or coriander
• ¼ cup pomegranate seeds (optional)
• 2 tablespoons pumpkin seeds or almonds, toasted

For the dressing:

• 3 tablespoons olive oil
• Juice and zest of 1 lemon or orange
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and black pepper, to taste

Directions

1. Preheat oven to 200°C. Toss the butternut cubes with olive oil, salt and pepper. Roast for 25–30 minutes until golden and caramelised.
2. Meanwhile, place the couscous in a heatproof bowl. Pour boiling water or stock over it, cover with a lid or plate, and let stand for 5 minutes. Fluff with a fork.
3. In a small bowl, whisk together olive oil, lemon juice, zest, honey, mustard, salt and pepper until smooth.
4. Combine roasted butternut, couscous, onion, herbs and feta in a large mixing bowl.
5. Drizzle with the dressing and toss gently.
6. Top with pomegranate seeds and pumpkin seeds before serving.

How to Prepare

The secret to this salad lies in the perfectly roasted butternut – golden and slightly caramelised for sweetness. Roast in a single layer to ensure even cooking. Use vegetable stock for the couscous instead of plain water to boost flavour. For a creamy twist, crumble feta or add avocado slices before serving. If you prefer extra zest, squeeze an extra lemon wedge on top just before eating. This salad stores well in the fridge for up to three days, making it a great meal prep option for busy weekdays. It’s also ideal for picnics, braais, or festive gatherings.

Preparation Time

• Prep time: 10 minutes
• Cooking time: 30 minutes
• Total time: 40 minutes

Servings

Serves 4

FAQs

Can I make this salad ahead of time?

Yes! It tastes even better the next day as the flavours develop.

Can I use quinoa instead of couscous?

Absolutely. Quinoa adds extra protein and works beautifully with the dressing.

Is this recipe vegan?

It can be! Just leave out the feta or use a vegan alternative.

Can I add protein to make it a main meal?

Yes, grilled chicken, chickpeas, or halloumi are great additions.

How long does it last in the fridge?

Store in an airtight container for up to 3 days. Keep dressing separate if prepping ahead.

Conclusion

This Zesty Butternut & Couscous Salad is more than just a salad, it’s a vibrant, feel-good meal bursting with flavour and colour. With its roasted vegetables, citrus dressing and herby freshness, it’s the perfect balance of healthy and indulgent. Whether you’re making it for lunch, serving it at a braai or preparing a light dinner, it’s guaranteed to impress. It’s wholesome, refreshing and beautifully South African in its simplicity: warm, welcoming and full of sunshine. Fast, fuss-free, and absolutely delicious, this salad proves that eating healthy can be exciting, satisfying and easy. One bite and you’ll see why it’s a favourite from Cape Town to Joburg.