Every recovery story is different, but this is my truth about C-section recovery: what helped me heal. From managing pain to accepting the slower pace, I learned that healing isn’t just physical—it’s emotional too. Some days were easier than others, but each one taught me something. If you're recovering from your own C-section, I hope this helps you feel seen and supported. written by Aisha O'Reilly, Aisha & Life.
Just as with natural birth stories, there are both bad and good Caesarean birth stories. Mine was fortunately a good one, so I wanted to settle the nerves of other C-section mamas and share how I recovered from my Caesarean.
There is an important part of my pregnancy that I haven’t touched on – after pregnancy – I realised that many women don’t really know what to expect after they’ve had a C-section. The truth is, things don’t always go according to plan. You may be completely set on giving birth naturally and by all means, stick to your decision as best as you can. But sometimes the unexpected happens and you and your baby’s safety and health may depend on medical intervention.
I thankfully knew a few weeks before I had Kai that I was going to have a Caesarean. I believe my doctor and I discussed it in my 34th-week appointment, so it wasn’t a surprise. Knowing about it before definitely helped me read further and manage my expectations of Kai’s birth.
If you’ve read my birth story, you’ll know that even though I had a C-section scheduled, Kai was impatient and decided to come four days earlier than planned. I went into labour anyway, which was of course a huge surprise! For my full experience, have a read here. I was in the hospital for a total of three days after the birth and I would classify my recovery as really good. I was able to hold and breastfeed Kai straight away and was never prevented from doing either in the weeks that followed.
“I know that many women feel like failures if they end up having a C-section but, the way I see it, it’s not how you brought your child into the world that matters; it’s that you did.”
By the second day after the surgery, I had to get up and walk around to get my blood circulating, which is so important as it lessens the risk of blood clots. I made sure to take my time and, of course, the nurse helped me get from my bed to the bathroom. The pain meds I was on were really strong, so I didn’t feel more than a dull ache a couple of times throughout the day, just before my next dose was due.
My doctor also came to check in on me and my wound soon after and explained what to look out for during my recovery to prevent any complications. The medical team was fantastic and made sure to bring my meds on time and be on call if I needed anything else. They also brought in a physiotherapist, who instructed me on exercises to help strengthen and heal my stomach muscles, and also what movements to avoid while I was recovering. He also advised that the heaviest thing I can carry was my little boy.
Once home, I had to use Micropore tape over the incision, which is a sort of masking tape lookalike but for your skin. It holds the incision together to help it heal. I then applied and massaged Bio-Oil onto my incision but over the tape twice daily for a few weeks, changing the tape every couple of days. I finished my painkillers about 10 days after returning from the hospital, but by that time my wound was only a bit sore (when I would get up from the sofa or bed by using my stomach muscles, which I shouldn’t have). I also continued doing the exercises the physiotherapist had shown me.
I’d definitely advise that you have someone to help you around the house to pick things up and do housework – the less bending you do the better so you can rest and recover quicker. Walking was a bit slow initially, but I was back to my normal mobility about a week after birth.
Now when I look very closely in the mirror at my scar or run my fingers over it, it is only about 3.5 inches wide and just above my bikini line. It’s a very discreet reminder that I used to have a precious tenant in my womb. I know that many women feel like failures if they end up having a C-section but, the way I see it, it’s not how you brought your child into the world that matters; it’s that you did. Don’t let the end of your journey dictate how you feel or nullify the fact that you created, nurtured and carried this little human into being.
ALSO READ: The truth about C-Sections in South Africa
BabyYumYum FAQs: C-Section Recovery
How long does it take to recover from a C-section?
Most women need about 6 to 8 weeks to fully recover, although healing times can vary. Rest, gentle movement, and support are key during this period.
What should I expect in the first few days after a C-section?
You may feel sore around the incision, experience abdominal pain, and have difficulty moving around. You’ll be encouraged to walk gently as soon as possible to promote circulation and healing.
How do I care for my C-section incision?
Keep the area clean and dry. Follow your doctor’s instructions for wound care, and watch for signs of infection such as redness, swelling, or discharge.
When can I start driving again after a C-section?
It’s usually safe to drive after 4 to 6 weeks, once you can move comfortably and no longer need strong pain medication. Always check with your healthcare provider first.
Is it normal to feel emotional after a C-section?
Yes, hormonal changes, physical recovery, and the demands of new motherhood can all affect your mood. It’s important to seek support if you’re feeling overwhelmed or low.
When can I lift heavy objects after a C-section?
Avoid lifting anything heavier than your baby for the first few weeks. Overexertion can strain your abdominal muscles and delay healing.
Can I breastfeed after a C-section?
Absolutely. Breastfeeding is encouraged after a C-section. Try different positions, like side-lying or the football hold, to avoid putting pressure on your incision.
How soon can I exercise after a C-section?
Gentle walking is fine after the first few days. Wait at least 6 to 8 weeks before resuming more intense exercise, and get your doctor’s go-ahead before starting.
What are signs of infection or complications?
Contact your doctor if you notice fever, increasing pain, foul-smelling discharge, redness, or swelling at the incision site, or difficulty passing urine or stools.
Will I have a scar, and how can I reduce it?
Yes, a scar is expected, but it typically fades over time. Keeping the area moisturised, avoiding sun exposure, and using silicone gel or scar treatments may help.
How does C-section recovery differ from vaginal birth recovery?
C-section recovery generally takes longer due to the surgical incision. There may be more abdominal pain and mobility challenges, especially in the early weeks.
When should I see my doctor for a postnatal check-up?
A postnatal check is usually scheduled around 6 weeks after birth. However, contact your doctor sooner if you have concerns about pain, healing, or mental health.
Disclaimer: This information is for general guidance only and does not replace medical advice. Always follow your healthcare provider’s recommendations for post-surgical care and recovery.
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