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In a recent couples workshop, I asked the zoom audience what intimacy means to them; selecting one of the following answers:Intimacy means emotional, spiritual, intellectual, sexual, and physical connectionIntimacy means …
It’s easy to have a conversation with our partner about things going on in each other’s lives, but when it comes to sex, we often struggle to know what to say or …
When you think back on all your past relationships, do you recognise any of your own patterns of behaviour? If you think about the way you fought or worked through …
When women think of pregnancy, the words “sexual pleasure” and “masturbation” are unlikely to come to mind. I often get questions like, “Is it OK to masturbate during pregnancy?”, and …
We often talk about the glutes as the most forgotten muscles in the body, but I honestly think that it’s the pelvic floor. Your pelvic floor is a group of …
Sex is the one topic that isn’t about the baby, but it’s something that many new parents spend too much time worrying about. “How soon after having a baby can …
It’s really common for expectant parents to ask me. Is sex during pregnancy safe? The answer is a resounding YES! And if anything, it’s something I really encourage. Unless your …
The words ‘new mom’ and ‘sexy’ don’t really fit well together, do they? Things like sleepless nights and constant exhaustion, breastfeeding and sore or cracked nipples, changing nappies and having …
