There’s something magical about a one-pan meal—especially when it’s as hearty and delicious as this salmon and potato tray bake recipe. With minimal prep and even less washing up, it’s the perfect answer for busy weeknights or lazy weekends. This dish brings together flaky, tender salmon and crispy golden potatoes, all baked to perfection with herbs and a touch of lemon.
Quick, healthy and delicious: this salmon and potato tray bake ticks all the right boxes, and the recipe works just as well with white fish like hake.
SERVES 4
PREP AND COOK TIME 35 MINUTES
You will need:
3 medium potatoes, scrubbed
1 medium fennel
30g butter, chopped
4 x 180g salmon fillets, skin on, pin-boned
1/3 cup fresh dill leaves
1 tablespoon baby capers in brine, drained
3 cups fresh watercress sprigs
lemon wedges and dried chilli flakes, to serve
How to make the salmon and potato tray bake
1 Preheat oven to 220°C. Oil a large, shallow oven tray.
2 Using a mandolin or v-slicer, thinly slice the potatoes and the fennel. Arrange the potato on the tray, season well and dot with half the butter.
3 Bake for 10 minutes or until softened. Add the fennel slices, roast for 10 minutes or until the fennel has softened.
4 Place the salmon, skin-side down, over the vegetables; season the salmon. Bake for a further 8 minutes or until the salmon is just cooked through.
5 Sprinkle with the dill and capers and serve with watercress, lemon wedges and chilli flakes.
YOU MIGHT ALSO LIKE: One-pan bacon-wrapped roast pesto chicken
FAQs: Delicious Salmon and Potato Tray Bake Recipe
Can I use frozen salmon for this recipe?
Yes, frozen salmon works well. Just make sure it’s fully defrosted and patted dry before cooking to ensure even baking and a better texture.
Do I need to peel the potatoes?
No, baby or new potatoes can be left unpeeled—just give them a good wash. The skin adds texture and extra nutrients to the dish.
How long does it take to cook the tray bake?
It usually takes around 30–35 minutes in a preheated oven at 200°C (fan 180°C), depending on the thickness of the salmon and size of the potato pieces.
Should I parboil the potatoes before baking?
Parboiling is optional, but doing so for 5–7 minutes can help ensure the potatoes are perfectly soft inside and crispy on the outside.
Can I add other vegetables to the tray bake?
Absolutely! Vegetables like red onion, courgette, bell peppers or asparagus pair wonderfully with salmon and can be roasted alongside the potatoes.
What herbs and seasonings go well with salmon?
Dill, parsley, thyme, lemon zest, garlic, black pepper, and a pinch of salt all complement the flavours of salmon beautifully.
Can I make this recipe ahead of time?
You can prep the ingredients in advance, but it’s best baked fresh for optimal flavour and texture. Leftovers can be stored in the fridge for up to 2 days.
Is this dish suitable for children?
Yes, this tray bake is nutritious and mild in flavour, making it a great family-friendly option. Just adjust seasoning and cut ingredients into age-appropriate sizes.
What can I serve with the salmon tray bake?
It’s a complete meal on its own, but you can also serve it with a simple green salad, steamed vegetables, or a yoghurt-based dressing on the side.
Can I make this recipe dairy-free or gluten-free?
Yes, this recipe is naturally gluten-free and dairy-free as long as you don’t add any butter or cream-based sauces. Always check ingredient labels to be sure.
What’s the best way to store and reheat leftovers?
Store cooled leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results or microwave gently to avoid drying out the salmon.
Disclaimer: This content is for general cooking guidance only. If you have specific dietary requirements or allergies, please check all ingredients carefully and consult a qualified health professional if unsure.
YOU MAY ALSO LIKE
Searching for the best recipes for Valentine’s Day? Enjoy delicious, love-filled dishes perfect for couples, families or cosy at-home celebrations.
