Lying still is not your only option when labour begins, and many mothers are discovering just how powerful movement can be. Exploring staying active during labour can help your body work more efficiently, encourage baby’s positioning and even ease the intensity of contractions. Simple actions like walking, swaying, changing positions or using a birthing ball can make a noticeable difference to comfort and progress. Movement also gives you a sense of control in a moment that can feel unpredictable. When you work with your body instead of against it, labour can feel more manageable and far more empowering.
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